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7 Signs You Need to Strengthen Your Pelvic Floor Muscles (and the best way to do it!)
It’s normal for moms to experience weakened pelvic floor muscles. Pregnancy, labor and delivery weaken our pelvic floor muscles and
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Holiday Gift Guide for the NOT First Time Mom-To-Be
Let’s be honest, when it’s your first pregnancy, you are showered with gifts and attention and the spotlight is always
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My Third and Last Pregnancy: Thoughts from Jess
So far, I have spent almost 2 years of my life being pregnant. I am now 22 weeks pregnant with
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How to Protect Your Sleep When Daylight Savings Time Ends
Daylight savings time can be a mother’s worst nightmare. On the first Sunday in November, daylight savings time officially ends,
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15+ Self Care Ideas To Keep You Warm in the Winter
It can be tough to find the motivation for self care in the winter. It’s in our nature to want
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How to Survive the Holidays with Postpartum Depression
There are several reasons why the holidays aren’t as enjoyable when you have postpartum depression. In order to get through
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Two Mental Health Warriors Share What It Means To Be Fragile
Do you consider yourself to be fragile? I recently collaborated with Katya and Cait, the founders of The Fragile Club.  One
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This is Why I Write About Postpartum Depression
Ever wonder how I came to write about postpartum depression and act as an advocate for maternal mental health? For
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To The Husbands of the Women With Postpartum Depression
It’s not easy to love a woman with postpartum depression. We know that it’s tough on the husbands of women
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A Look Into the Science-Backed Benefits of Doulas
Ever considered using a doula to help you through labor and delivery? There are so many benefits of doulas, and
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Think You Have Postpartum Depression? Here’s What To Do.
Postpartum depression can be hard to recognize and often goes undiagnosed.  If you think you have postpartum depression, it usually
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5 Reasons Why Self Care Does Not Make You Selfish
Stop feeling guilty about taking time for yourself. Self care does not make you selfish.  That way of thinking is
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Athleisure: When You Need to Feel Comfortable But Look Fashionable
If you think about it, the “athleisure” fashion trend is not a new idea. Athleisure is the fashion trend that
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5 Foods Children Should Avoid Before Bed
Do you wonder why your kids can’t seem to get to sleep by a decent time at night? Or, do
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4 Things You Need To Do When You Find Out You Are Pregnant
Congratulations, you’re expecting! Finding out that you’re pregnant is an incredibly exciting, but also terrifying moment, especially if it’s the
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How to Put Your Mental Health First When Life Gets Unexpected
Life has a habit of surprising us and even when things are floating along nicely, there’s always a chance of
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6 Reasons Art Therapy is One of the Best Forms of Self Care
Art therapy is something entirely different than craft time with the kids. If you’re like me, then supervising a craft
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7 Days of Self Care: How to Feel Better in a Week
It can be simple to incorporate self care each day of the week, as long as you have a plan.
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Pregnancy Self Care Tips That Will Benefit Mom and Baby
Practicing self care during pregnancy can benefit moms as well as their growing babies. Expectant mothers have a lot on
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5 Summer Fashion Trends for Moms Who Want to Be Comfortable
Moms need to enjoy summer vacation as much as the kids do, which means that we need to feel comfortable.
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