Job Alternatives to Make a Career Switch and Get Hired in 2020

If you’re unemployed during the coronavirus pandemic, making a career switch can increase your job opportunities. During the coronavirus outbreak, companies have started to hire skilled professionals that can help them overcome existing challenges.

The demand for talent has increased, not only because these professionals help companies survive but also because they are able to help them remain competitive. Tech professionals, like mobile developers and web developers, had significant influence in the retail industry. In fact, as more customers begin to use digital channels, they become essential for companies.

Tech talent is in demand these days, and if you want to get a new job, you should consider a new tech career switch. Here’s a list of some job alternatives that will help you catch employers’ attention and increase your chances of getting hired.

Job Alternatives to Make a Career Switch and Get Hired in 2020
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Job Alternatives to Make a Career Switch and Get Hired in 2020

Cybersecurity Expert

Nowadays, companies collect data to know more about their customers. As they can analyze gathered information, they can make improvements to their existing products. Also, by analyzing and interpreting data, they can provide better services.

For organizations, data is becoming their most valuable resource. As it’s helping them to stay relevant, it’s become essential to keep it safe. Cybersecurity experts have the duty of maintaining companies’ data safe. But, they don’t only fight cyber threats. They also have to look for vulnerabilities in hardware and software to improve security protocols.

Most cybersecurity experts have a lot of responsibilities on their shoulders. As they must prevent cyberattacks, they often deal with stressful situations. However, starting a cybersecurity career can be an excellent choice as they have impressive salaries and perks. 

For example, According to Indeed, a cybersecurity specialist can earn, on average, $78,000 per year in the US. As most companies hire remote cybersecurity experts, you’ll be able to travel and live anywhere you want.

Several coding bootcamps offer cybersecurity programs. But, you should enroll in Flatiron School’s online bootcamp if you really want to stand out from the competition. Flatiron School offers two cybersecurity courses that allow you to learn how to deal with cyber threats and catch attackers.

You can enroll in their online course if you have a busy schedule. But, If you have a lot of free time, the full-time in-person course will fill your expectations. Flatiron School wants its students to be exceptional. For that reason, the company provides each student with private career coaching sessions and mock interviews. As you’ll be prepared for any job interview, your chances of getting hired will increase.

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WordPress Developer

Since WordPress is becoming more popular, more online coding schools are offering WordPress courses. Nowadays, around 455 million websites are using WordPress. WordPress is easy to learn and use; it can be an excellent option to start a career as a web developer. 

WordPress makes the tasks of creating a site less time-consuming. By using plugins and adding exceptional features, WordPress developers can enhance users’ experience. Also, creating a visually appealing website has become a need for organizations. As it helps companies to attract customers’ attention, they can enhance their advertisement effectiveness.

Also, WordPress has a vast community that can be helpful during the development process. For example, as there are many themes and plugins available, you can use a pre-made website instead of building it from scratch. Nevertheless, skilled WordPress developers prefer to build websites from scratch as it allows them to add and design whatever they want.

Coding is still essential for WordPress developers. As they need to use programming languages like HTML, CSS, and PHP, they need to keep their coding skills up to date. Becoming a WordPress developer is the right choice if you like to use your creativity while you work. As you’d need to create eye-catchy and interactive sites, letting your ideas flow is a must.

You can learn WordPress development skills at Thinkful. The company offers several courses in web development that allows you to learn the right skills. As you’ll be able to learn from experienced mentors, you’ll be ready to convince any employer and get hired in 2020.

Thinkful cares about its students. The company offers many financing options to help them deal with the expenses, so they can focus on learning instead of paying the bills and tuition costs. 

How to Improve Posture at Work
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Android Developer

Today’s employers are in a hunt for mobile developers. As Android is the most popular OS in the market, learning Android development skills will help you to increase your opportunities. Many organizations have begun to use mobile apps to improve their strategies to attract and retain customers. As smartphones are becoming indispensable, developing mobile apps has become a need to stay competitive. 

The salaries of Android developers are exceptional. At Samsung Electronics, a mobile developer can earn about $120,000 per year. But, at Samsung, Android developers not only have impressive salaries. Also, they have incredible perks like discounts, onsite gym sessions, and health insurance.

Becoming an Android developer is a career switch that will help you not only to get hired in 2020 but also change your lifestyle. General Assembly is a coding school that allows you to learn everything you need to become an Android developer.

At General Assembly, students receive instruction and mentorship from professionals in the field. During the program, each student gets help from a career coach that helps them prepare for the job search.

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Conclusion

Learning tech skills have become vital to stay relevant these days. As tech talent is in demand, companies are making more attractive job offers to get these professionals convinced. So, if you lost your job and you want to increase your opportunities, you should consider making a career switch. These job alternatives will help you to have better job opportunities and become an attractive candidate for every employer.


Author Bio
Artur Meyster
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Artur Meyster is the CTO of Career Karma (YC W19), an online marketplace that matches career switchers with coding bootcamps. He is also the host of the Breaking Into Startups podcast, which features people with non-traditional backgrounds who broke into tech.  Find him on Twitter or Linkedin.

6 Clothes That You Need For Your Postpartum Body

Navigating your life after birth is a rollercoaster ride. Not only do you have to deal with taking care of a baby, but you also have to deal with your own changes, such as that of your body and mind.

Managing a post-pregnancy body is something that a large section of women struggle with. The kind of clothes you wear postpartum has to change, at least for a while, which is something that a lot of people find very difficult to navigate. But it doesn’t have to be that way. Even after pregnancy, you can look your best and be comfortable while dressing according to your new shape. You don’t have to sacrifice comfort and utility for beauty. You can have it all.

If you want to know about the best postpartum clothes and outfits, keep reading to know our suggestions. For more ideas about what to wear after giving birth, you can consult reviews and blogs as well.

6 Clothes You Need for Your Postpartum Body
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
6 Clothes You Need for Your Postpartum Body

Sweatpants

The first article of clothing that we suggest is sweatpants. Now, you might be thinking that sweatpants make you look like a slob. So why should you wear them, right? Well, you’re wrong. When styled correctly, something as simple as grey sweatpants can look great. One of the best and trendiest ways to style sweatpants are pairing them with a solid-colored hoodie and a pair of white sneakers. Wear a couple of thin gold chains or golden hoops for some added oomph. Sweatpants are the latest trend in athleisure and they flatter all body shapes.  They are the perfect clothes for a postpartum mom.

Athleisure featuring Grit & Zest
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Nursing Bra

As we all know, undergarments are essential to a good outfit. If you’re not wearing the right kind of undergarments, you’ll just not be comfortable regardless of what you’re wearing outside. That is why another essential piece that you must have is a nursing bra. A nursing bra is similar to a sports bra, but the difference is that there usually aren’t any finicky hooks and the cups are easily removable for breastfeeding. They’re generally made of comfortable and breathable jersey material as well. Remember that before you purchase a nursing bra, make sure to check your cup and chest size.

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Cozy Sweater

People might tell you otherwise, but the truth is, sweaters are a magical garment. It’s one of the few pieces of clothing which looks better when worn slightly loose and oversized, which makes it perfect for a post-pregnancy outfit. Sweaters come in various materials as well. So even if you’re in a hotter climate, or it’s still summer where you’re living, you can wear some type of sweater without sweating buckets. Styling sweaters is a piece of cake, and you can elevate your outfit with a few pieces of jewelry or a nice bag. For the perfect comfy and casual yet chic look, wear your sweater with a pair of leggings, sneakers, golden hoops, and put your hair in a sleek, slicked-back bun.

Leggings

Speaking of leggings, there was no way we could skip out from putting leggings on our list, right? Leggings are a godsend, and they are the epitome of comfort with style. Make sure that you have a good range of flexible leggings on hand. Now, although most women prefer low waisted leggings as it keeps pressure off the stomach, you can opt for high waisted as well. Especially if you’re looking for a bit of a “Spanx” effect and you want to cinch in your tummy and waist. Pairing the leggings with a strappy top and sandals will give you the perfect summer fit. On the other hand, you can match them up with a plain sweatshirt or sweater for a fall look.

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Wrap Tops

An amazing piece of clothing that hardly gets the love it deserves is wrap tops, and they are perfect for the postpartum body. Wrap tops, as the name implies, are two-part tops that you can wrap on your torso with a belt. The reason as to why they’re perfect for the postpartum period is because it allows for easy breastfeeding. These tops are also made in flexible materials, so you don’t have to struggle with tight straps or clothing that doesn’t give you any breathing space. Coincidentally, wrap tops are very much “in” right now and you can wear them with a loose mid-length skirt and low heeled sandals for a super chic but extremely comfortable look.

Pajamas

Our final pick is a nice pair of pajamas. There is no mistaking that a large chunk of your postpartum period will be spent at home, recovering and resting. That is why you need a pair of comfy pajamas that give you ample space to breathe and do not make you feel constricted. Although you can make do with ordinary pajamas, purchasing maternity pajamas are better because, again, it allows for easy breastfeeding. Nowadays, maternity pajamas are available in a variety of beautiful and elegant designs which will make you look great even with your jammies on. Make sure that regardless of whichever pair you buy, they should be lightweight and soft.


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Finding the right clothes for the postpartum period doesn’t need to be difficult.  With comfort as your first priority, you shouldn’t have to be frumpy all the time either.  Feeling confident in your postpartum body can help boost your mood and improve your confidence, which is especially important for new moms. Looking good can help you feel good and that’s what’s most important.


Author Bio

I’m Diana Forest, a working mother and a writer, who likes to share her journey as a mom. I have been working with the healthcare industry for a decade.  

How to Improve Posture at Work

The importance of having correct posture is often overlooked despite the many benefits of good posture and clear drawbacks of poor posture. Posture plays a critical role in your overall health and wellbeing, so it’s crucial to actively work on improving posture.  

How to Improve Posture at Work
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Many people spend a large part of their week at work, so this is a good place to focus on your posture. Whether your job requires you to be sitting at a desk all day, standing, driving, or lifting heavy items, it’s incredibly important to ensure your posture is correct. In this post, we highlight the benefits of improving your posture and outline how to improve your posture at work.

Main Benefits of Improved Posture

Your posture can impact your physical and mental health. Correcting your posture may provide the following benefits.

Less Headaches and Reduced Risk of Injury

Poor posture puts tension on your upper body, which can lead to headaches and other injuries, such as to the back. The most common injuries due to poor posture are to the back. Back pain is also one of the leading causes for people to have to miss work or see a doctor. By improving your posture you can potentially reduce your risk of headaches and other injuries.

Boosted Self-Esteem and Confidence

By sitting up straight, you can actually improve the way you feel about yourself and your ability to make decisions. Studies have shown that improved posture can lead to increased confidence, mood, and self-esteem.

Increased Productivity and Energy

Since incorrect posture can lead to headaches, pain, and decrease confidence, as you might expect it can also impact your energy levels and ability to be productive. Feeling energized, confident, and pain free can help you stay focused on what you need to do at work.

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How to Improve Posture

Below we discuss correct posture and offer diagrams to help you learn how to sit, stand, drive, and lift correctly.

How to Sit Correctly

When sitting at a desk, keep your shoulders back and back flat against the chair. You’ll want to look straight ahead at your screen, which should be at eye level. Your keyboard should be straight in front of you and easy to reach. Keep your feet positioned firmly on the floor and adjust the height of your chair so that your knees are at the same height as your hips.

How to Stand Correctly

When you’re on your feet, keep your head level and shoulders back. Try not to allow your head or shoulders to tip forward. Keep your hands relaxed and by your sides. Always avoid locking your knees when standing still. You’ll also want to wear comfortable, supportive footwear – avoid shoes with high heels!

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How to Drive Correctly

Correct driving position means having your seat angled slightly back and your tailbone against the seat back. If you’d like you can add lumbar support, such as a towel, to provide additional support for your lower back. Make sure that you can reach the pedals comfortably; do not have your seat too far back. Also, utilize the headrest. It’s actually there for a reason!

How to Lift Correctly

Lifting incorrectly can be very dangerous. In fact, lifting heavy items is one of the leading causes of injury in the workplace. When lifting, have your feet in a wide stance and ensure your footing. Keep your abdominals tight and back straight. Bend at your knees and hips and then lift using your legs. 


With many more people working from home in makeshift offices, it can be difficult to find the proper ergonomic settings for your workspace.  When you consider the effects of poor posture on your body in the long term, it’s worth it to find ways to improve your posture, even in your home office. 

For more tips and advice on how to improve posture, check out the visual below.

improve posture at work
Source: usa.edu

Author bio:

Julia is a content creator who writes on topics ranging from business to lifestyle. She lives in New York City where you can find her running in Central Park, walking her dog, or eating vegan cookies. Check her out on LinkedIn.

8 All-Natural Shampoos for a Safe Pregnancy

If you are looking for the best all-natural shampoos to use while pregnant, keep reading this article. It is essential to avoid using harsh chemicals. Instead, you should use ones with natural ingredients. Therefore, when choosing any product, don’t forget to read the label to determine its ingredients. Make sure the product you choose is safe for both you and your baby. Avoid ones that can address your scalp and hair issues. In this post, we will provide you a detailed review of the top 8 best shampoos for pregnancy. Keep reading to discover them.

8 All Natural Shampoos for Pregnancy
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
8 All Natural Shampoos for Pregnancy

1.  Christina Moss Naturals Organic Shampoo

Christina Moss Shampoo
Christina Moss Organic Shampoo

If you are looking for an organic and natural shampoo for pregnancy, you should consider choosing Christina Moss. It doesn’t contain parabens, sulfates, artificial fragrances, and petrochemicals. Moreover, it is free of cruelty.

It is made of coconut oil. When using it, your hair will become soft. Also, it is effective in removing the dirt from your hair. Besides, this shampoo can also maintain your hair’s color. Plus, it is sure to improve texture.

When using it, you also have not to worry about the accumulation of oil on the scalp. It can keep your hair moisturized. It also prevents you from the damage of hair styling products. Plus, you will get a 6-month satisfaction guarantee from the manufacturer.

2.  Pura D’or Hair Thinning Therapy Shampoo

Pura D’or Hair Thinning Therapy Shampoo
Pura D’or Hair Thinning Therapy Shampoo

With this all-natural shampoo, you don’t need to worry about your hair becoming thinner during pregnancy. It is a natural product. It doesn’t contain gluten, sulfates, parabens, as well as harmful chemicals. It is safe for people with a sensitive scalp.

It is made of aloe, one of the main ingredients for pregnancy. Therefore, this shampoo can give you soothing and healing benefits. Also, you can find argan oil in this shampoo. This ingredient can prevent your hair from losing.

Additionally, you will get a one-year money-back guarantee from the manufacturer. Therefore, you can get an unconditional refund if you are not satisfied with the shampoo within 1 year.

3.  Majestic Pure Hair Loss Shampoo

majestic pure hair loss shampoo
Majestic Pure hair loss shampoo

During your pregnancy, you may face hair loss. Then, you need to use a hair-strengthening shampoo. The Majestic Pure is highly recommended for this purpose. This product includes 14 DHT blockers. Therefore, it offers you herbal nourishment to make your hair stronger.

Also, this product contains niacin and biotin. Besides, there is a wide range of botanical extracts. Therefore, it is able to promote your hair healthy. It is available in a pump bottle. Thus, it is easy to use. Its design also helps to reduce waste.

4.  Paul Mitchell Original Shampoo One

Paul Mitchell Original Shampoo One
Paul Mitchell Original Shampoo One

This unit is free of fragrance. Therefore, you haven’t to worry about it irritating your nose. Also, you have not to worry even when you are using it daily. This product is made for all types of hair.

It is made of wheat-derived conditioners and panthenol. It is sure to improve your hair’s manageability. Besides, it is an excellent option for those who have color-treated hair. It can help to prevent fading your hair’s colors.

5.  Klorane Shampoo with Peony

Klorane Shampoo with Peony
Klorane Shampoo with Peony

When it comes to the best shampoos for pregnancy, we should not miss the Klorane Shampoo. It is an excellent solution for straight, wavy, or curly hair. The shampoo cleanses the hair. At the same time, it also comforts the scalp.

Many people choose it because of its effectiveness. Also, the product is pH-balanced. It contains peony extract. You will get immediate scalp comfort lasting for one day. It is ideal for pregnancy since it is free of silicone, paraben, as well as sodium lauryl sulfate.

6. Byrd Purifying Shampoo

Byrd Purifying Shampoo
Byrd Purifying Shampoo | Amazon

When choosing the best shampoos for pregnancy, you should go for ones that are free of harsh ingredients. That’s why we list the Byrd Purifying Shampoo here. It is free of mineral oils, parabens, sulfates, and phthalates.

It is made of natural ingredients that are safe for you. It contains sea salt. Therefore, it can improve the texture of your hair. Moreover, it contains red algae, vitamin B5, and kelp to avoid breakage.

Besides, you can find aloe vera in the ingredient. It means this shampoo can moisturize your hair effectively. You will also love its coconut scent.

7. Wow Apple Cider Vinegar Shampoo

WOW apple cider vinegar shampoo
WOW Apple Cider Vinegar Shampoo | Amazon

Not like other shampoos, this product uses apple cider vinegar as a main ingredient. Although it is made of apple cider vinegar, it still smells sweet. Moreover, it contains saw palmetto that helps to slow down your hair loss.

It is free of sulfate, paraben, and silicon. It also does not come with harsh chemicals. Therefore, you have not to worry it harming your baby. There are many benefits you can get from using this shampoo, such as hair repair, dandruff control, as well as frizz taming.

8. Puracy Natural Daily Shampoo

Puracy Natural Daily Shampoo
Puracy Natural Daily Shampoo

You should consider this shampoo since it promises to give you healthier hair. Also, it ensures to keep your scalp moisturized. It is free of sulfate.

The main ingredient of this product is coconut. Therefore, it helps to moisturize the hair. It also contains black walnut leaf extract, beet sugar extract, olive oil, ginger extract, as well as Vitamin E.

There are no adverse effects. It is free of salicylate, sulfate, petroleum, phosphate, perfume, dye, and other harsh ingredients.


Things to Consider When Choosing an All-Natural Shampoo

There is a wide range of shampoos for pregnancy. Therefore, you may be overwhelmed. To help you make your choice easier, here are some essential factors to consider:

  • Ingredients: You should avoid harsh chemicals, such as sodium lauryl sulfate and paraben. Instead, look for ones with organic and natural ingredients.
  • Scent: It is best to look for unscented products. Some shampoos may have too strong fragrances. They may irritate. These products often contain artificial ingredients.
  • Hair types: It is essential to consider the type of your hair before choosing a shampoo for pregnancy. Whether you have thin, thick, colored, curly, or any others will affect your decision.
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Frequently Asked Questions

    1. Are shampoos safe for pregnancy?

Yes, they are safe to use during your pregnancy. However, not all products are safe to use. You have to consider the ingredients of each product. The product you choose should be free of harsh chemicals.

    1. What chemicals should you avoid?

When choosing shampoos for pregnancy, you should avoid some chemicals, such as paraben, sodium lauryl sulfate, synthetic fragrances, and phthalate.

    1. How often do you use shampoo during pregnancy?

Before using any shampoo, you need to look at its instructions. It is best to follow the guide from the manufacturer. It is ideal to use the shampoo once every other day. It is not essential to use it daily.

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Conclusion

During your pregnancy, you may have to suffer from dry hair. Also, your scalp may become oilier. To deal with these issues, you should use the best all-natural shampoos for pregnancy. If you are a beginner, consider our top eight above. They are beneficial to you. You should consider the ingredients of each product before making your purchase. Look for natural options and void harsh chemicals.


Author Bio:

I’m Aida from LippieHippie.com where I write mostly about beauty & make up related stuff, but I like to spice it up a bit with lifestyle and photography posts. Or with whatever that comes to my mind. Hope you will enjoy the reading enough that we will ‘see’ each other more often!

5 Ways Anyone Can Look More Attractive

Even though it probably seems a bit superficial to some people, the truth is that the majority of us strive towards perfection when it comes to physical appearance. If you belong to the second group, too, keep on reading because we’ve made a list of five steps you should take to look more attractive. Check them out and enjoy!

5 Ways Anyone Can Look More Attractive
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
5 Ways Anyone Can Look More Attractive

Take proper care of your skin

Taking proper care of your skin is much more than just washing your face in the morning and before bedtime. Establishing a proper skincare routine sometimes takes a lot of time, effort, and nerves, but you know what? Once you find the right set of products, the final result is unmatched! For example, people with acne-prone skin tend to go for products with salicylic acid. This ingredient will remove the dead skin cells that have built up on the skin over time. It will therefore unclog pores and prevent future acne breakouts, which is an amazing benefit that shouldn’t be overlooked!

Emphasize your eyes

The eyes, chico. They never lie.’ Even though you’ve probably heard this quote a million times, you still know that there’s something special about the eyes, right? Well, we must say that women with large, widely-spaced eyes are often said to be the most attractive ones. The best thing about it is that you don’t have to have large eyes to accomplish your goal of looking more attractive. All you need to do is to use a black eye pencil on your top lash line and smudge out the sharp lines. A smoky look will make your eyes look wide open. Just don’t forget to add a few coats of black mascara, too, and you’ll emphasize your eyes like a true pro!

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Keep your teeth white and gorgeous

If a smile is the first thing you always notice on someone else, you certainly know what we’re talking about here! There aren’t many things that look more attractive than a gorgeous smile. If that’s what you want, keep your teeth as healthy and pearly white as possible. Whitening strips are a great choice that gives fantastic results almost instantly. However, apart from being white, your teeth should be straight as well. If this is a huge issue for you, make sure to consult with orthodontics professionals as soon as possible. That’s the best way to go!

Keep your hair clean and voluminous

Hair is another important thing that inevitably impacts your first impression of other people. If you notice that someone didn’t even bother to wash their hair and keep it neat, you’ll probably think that this person is very sloppy and lazy. On the other hand, people with clean, voluminous hair are always seen as more attractive and therefore perceived as more pleasant and reliable. It doesn’t really matter what’s your favorite hairstyle or whether your hair is long or short. All you have to do is to keep it clean and you’ll love the outcome. As simple as that!

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Boost your self-confidence

Self-confidence obviously isn’t a physical aspect of attraction, but you know what? Some people will say that it is way more important than anything else, and we completely agree with that claim! In fact, it can instantly make you more attractive. This is because confident people often have a prominent body language that other people find magnetic and eye-catching. Of course, boosting your self-esteem isn’t the easiest task out there. It often takes a lot of time and practice, but there’s one thing that always works. Just fake it till you make it and you’ll see a big improvement!


As you can see, you can look more attractive and it doesn’t have to be as tricky as you probably thought. After all, it isn’t nuclear physics – it’s all about upgrading your everyday skincare, makeup, and hair care routines and sticking to the principles of basic personal hygiene. Be sure to work on your self-confidence, too. Only the combination of all of the above will give wanted results!


Author Bio:

Jasmine Anderson is a lifestyle blogger based in Australia. She is an incurable daydreamer, who finds inspiration in little, everyday moments. Spending time at her cozy home office with her two cats, writing her blog, is her favorite thing in the world.  Click here to follow her on Twitter.

How to Create a Powerful Morning Routine to Lower Your Anxiety

We’re so excited to share this guest post from podcasters Kyle and Jeremy, The Social Ninjas!  They talk about the power of a good morning routine and how it can lower your anxiety and boost your life satisfaction.  Anyone who suffers from anxiety or depression can benefit from having some type of routine in their lives.  Starting the day off right sets the tone for the rest of the day, so a morning routine is a great tool to have for better mental health.

Create a Powerful Morning Routine to Lower Anxiety
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

What is Decision Fatigue?

Decision fatigue is something that social psychologist Roy F. Baumeister discovered. It is the idea that you have a limited cognitive ability to make good decisions. The more decisions you make, the more the “gauge” on your brain for cognitive energy decreases. Questions like “What should I wear?”, “What should I eat?”, “Should I go to the gym today?”, etc. all have an impact on that “gauge” by making your brain process different decisions it needs to make which uses up that energy. The goal is to keep your limited cognitive ability as long as possible throughout the day.

Decision Fatigue Might Be a Source of Anxiety

Think about it. According to Dr. Annabali, brain scans show that those with anxiety have too much activity in the basal ganglia (the part of the brain responsible for worry, feeling anxious, fear, etc) and the amygdala (the part of the brain responsible for survival fight or flight reactions of what you fear). Now, think about how decision fatigue might impact your basal ganglia and amygdala. The more decisions you are making the more stimuli your brain is processing, which is straining your brain more than it needs to. Now you just have to learn how to limit that decision fatigue, but how can you do that?

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Create a Morning Routine!

Everyone who knows me well knows that I am a huge advocate for morning routines. This is probably the single best thing you can do to reduce decision fatigue. By creating a morning routine of self-care and doing the same thing every morning, you eliminate so many decisions that you would normally have to make.

I start by waking up at the same time every day so I don’t have to ask myself what time I should wake up. I eat the same thing every morning, so I don’t have to figure out what I want to eat. I do the same things at the same times every morning so there is no decision at all for me to make. Right now, I have my morning routine created to where I don’t make a single decision for the first 3 and a half hours. This helps my brain stay at a high energy level and keeps any anxiety I might usually have to a minimum.

Eliminate the Unnecessary Stimuli

Pick Your Clothes the Night Before

This just eliminates another decision you must make in the morning. I have even heard of people buying the same colored and style of hangers so that they all match in their closet. This helps make it easier on their brain to process the stimuli involved in picking out the clothes.

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Clean Morning Area

Wherever you are going to be spending your morning, make sure it is spotless clean. It helps your brain and makes you feel so good. Think about the last time you went to a hotel and the feeling you got after walking into the spotlessly clean room. You probably felt good and relaxed. Keeping your brain relaxed can help your decision fatigue and anxiety decrease. Now think about how you feel when you eat breakfast at your table with tons of junk on it. This increases your decision fatigue and anxiety and you miss out on that “clean-hotel” feeling.

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No Social Media or News

Stay off the social media and news channels, especially in the morning. Think about what you do when you wake up. What’s the first thing you do? Most people check social media, turn on the news, check email, etc. This increases your decision fatigue so much by doing this! You are forcing to process so much stimuli and follow-up thoughts. After the first hour of being awake after doing this, you have already used a ton of your mental energy and have very little left to manage your anxiety.

11 Things Moms Do That Can Harm Their Mental Health
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Add a Healthy Practice to Your Morning Routine

My morning routine changes from time to time depending on the environment or situation I am in.  For example, I had to tweak my morning routine when I had a newborn in the house and also when COVID came about, but here are a few of the key things I ALWAYS keep in my morning routine.

1) Meditation

According to Dr. Annabali’s book Reclaim Your Brain, “Meditation helps to eliminate feelings of anxiety and anger. Using MRI scans, researchers at the University of Wisconsin looked at the brains of meditators and discovered that during meditation their amygdala (the part of the brain responsible for the fight-or-flight impulse) switches off, and the prefrontal cortex (the area of the brain responsible for feelings of peace, compassion, and happiness) lights up.”

Ever since I learned that I started meditating 10 minutes a day every morning as soon as I wake up.  This helps reduce stress, promote emotional health, improves sleep, enhances self-awareness, and so many other benefits!

Meditation Tips for People Who Hate to Meditate
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2) Practice Gratitude

Gratefulness is more than just a nice or polite thing to do. It actually has been proven to improve mental health. A study was performed of almost 300 adults who were seeking mental health counseling to see if gratefulness had an impact on their mental health. The divided the participants into 3 groups. One group wrote a letter of gratitude to one person every week. Another group wrote about negative experiences and feelings. The last group did nothing. After only 4 weeks, the participants who wrote letters of gratitude every week reported much better mental health.

Gratitude does more than we think. One insight that the study showed from this was that gratitude might actually be impacting our brains. They took MRI scans of brains and showed that people who express more gratitude “showed greater neural sensitivity in the medial prefrontal cortex”. Something as simple as gratitude can actually have a MAJOR impact on your brain and your anxiety.

You now know that gratitude does well for your prefrontal cortex but there are also seven other benefits of showing gratitude, according to Forbes’ Amy Morin.

    1. Gratitude opens the door to more relationships.
    2. Gratitude improves physical health.
    3. Gratitude improves psychological health.
    4. Gratitude enhances empathy and reduces aggression.
    5. Grateful people sleep better.
    6. Gratitude improves self-esteem.
    7. Gratitude increases mental strength.

I like to practice gratitude every morning by writing down five things I am grateful for that are relevant to the last 24 hours of my life. This quick and simple practice has been so beneficial to me and those around me.

3) Learn

Feed your brain with knowledge.  I like to read self-help books or take online courses about things I want to improve upon or just to learn something completely new.  There is something about learning on a daily basis that really gives a boost to my self-confidence. Being someone who struggled with self-confidence in the past, I always keep this in my routine.

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I challenge you to take the time to build a morning routine for yourself.  Start small with one thing or maybe start with just eliminating toxic decision fatigue factors for your morning.  Try it out for 1 week and I can guarantee you will feel much better about yourself and your life.


Author Bios:

Listen to the social ninjas podcast: https://www.thesocialninjaspodcast.com

KYLE MITCHELL  is a mental health speaker, podcaster, advocate, and social media influencer who is passionate about solving the problem of poor mental health in the world and the impact that mental health has on people, especially the youth.

Kyle graduated from Indiana University Southeast in 2015 and received a Business Degree with focuses on marketing and management. Soon after graduating, he realized that his purpose in life is to help people understand what mental health is, why it is important, and what we all can do to improve our own mental health as well as help others improve theirs.

Kyle is a member of NAMI (National Alliance of Mental Illnesses) Louisville and is a certified Ending the Silence Speaker for NAMI where he goes to schools and spreads his message about mental health. Kyle is very effective at connecting with his audience by being vulnerable and sharing the struggles he has had with his own mental health.

Further, Kyle Mitchell currently resides in Indiana, loves to run Spartan races, travel, read, and spend time with those who matter most, especially his beautiful wife Paulina & their three kids Braileigh, Avalynn, and Kadyn.

Find Kyle:


JEREMY GREENE is a social coach, podcaster, and influencer. Growing up, Jeremy struggled with severe social anxiety. To overcome this, he decided to become a Social Ninja and now shares his knowledge and experience with others that seek help connecting with others.  To attain his skills, Jeremy searched far and wide. Completing a degree in Communications and Psychology, he continued with numerous training, such as a silent 10-day mediation retreat and facilitating other’s growth in The Mankind Project.  

In the middle of this transformation, Jeremy was offered a gig interviewing celebrities on the red carpet. Terrified, he set out to practice by recording interviews with the general public. This turned into Jeremy Talks to Strangers, an Instagram account profiling the many strangers-turned-friends Jeremy has met. This pivotal moment, led to Jeremy realizing his mission in life: facilitating more self-love and strengthening human connection.

Jeremy’s journey includes coaching others to overcome social anxiety, being featured on ABC News, and traveling the world to offer free hugs. Transforming from social anxiety to social ninja wasn’t easy, but he wouldn’t change it for any other dojo.

Find Jeremy:

7 Best Ways to Boost Your Immune System During Covid-19

The body’s immune system is integral to fighting off infection and disease.  At times like these, it’s more important than ever to make sure it’s not only working as well as it can, but also performing better than before. Just like a muscle in the body, you can boost immune system strength so it works better, and this could mean either avoiding illness altogether, or only experiencing mild symptoms if you do get infected.

There are several ways to build and boost your immune system, and understanding the importance of your immune system is the first step. 
7 Best Ways to Boost Your Immune System During Covid-19
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
7 Best Ways to Boost Your Immune System During Covid-19

The Importance of the Immune System

 The immune system isn’t just made up of white blood cells, but consists of a vast network of tissues, cells and organs that work in tandem to maintain overall health and protect the body against infection. The human body is an ideal host for all number of pathogens, viruses, and parasites to thrive if unchecked; the immune system acts as our defense against these microbes and any of their subsequent attacks.

Every part of the immune system plays a unique role: the white blood cells are the first line of defense against any malicious foreign invader, whilst the blood marrow produces our infection-fighting soldiers.

Other parts of the immune system include lymph nodes that act as filters for foreign particles, and the spleen which controls the amount of blood circulating through the body removing old or damaged red cells.
As you can see, there are many parts of the immune system that all play their part in various and equally important ways.


Postpartum Anxiety Insomnia 1
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1. Sleep

A good night’s sleep can do wonders when it comes to the body’s overall well being, improving both physical and mental health. Sleep is when the body is able to fully rest, recover and repair itself in readiness for the day ahead, and not getting enough shut eye can have bad consequences.

Indeed, studies have shown that sleep-deprived patients are at a higher risk of developing an illness after exposure to a virus, underlying the importance of getting in that recommended 7-8 hours of dream-time.[i]

2. Vitamins and Antioxidants

Like any good machine, our body runs well if it’s fueled properly, and getting the right intake of vitamins and antioxidants promotes a healthy immune system. Blueberries, spinach, kale, garlic and ginger are beneficial on many levels.

In addition to having powerful effects on your antibody response[ii] they are also some of the best brain foods available, so you’ll enjoy better physical and cognitive health by eating them on a regular basis.

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3. Drink Less Alcohol

When consumed moderately, alcohol doesn’t seem to have particularly bad consequences for the immune system, and indeed the jury is still out over whether that single glass of red wine actually presents antioxidant-related benefits to the body.

Either way, it’s clear that high levels of consumption do have a negative impact, since studies have shown the white blood cell count to decrease below normal levels when a significant amount of alcohol is in the bloodstream.[iii]

4. Minimize Stress

When the body is placed in a stressful situation, the chemical cortisol is released into the bloodstream, decreasing the performance of your immune system. In addition, anxiety can impact your sleep pattern, which, as mentioned above, can reduce your body’s ability to recover at night. Try to prioritize a healthy mindset, and perhaps introduce some form of daily meditation to provide a sense of order to any chaos you might have in your life.

Meditation Tips for People Who Hate to Meditate
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5. Zinc Supplements

It’s important to get enough zinc in your diet since this mineral supports normal growth, heals wounds and keeps the immune system strong. Most diets should include enough zinc to adequately support working immunity levels; however, if you find yourself more susceptible to illness than others, consult a medical professional to see if you have zinc deficiencies that need to be addressed.[iv]

6. Probiotic Foods

A healthy gut means a happy immune system since the two are closely linked: around seventy percent of your immune system resides in your gut with probiotic bacteria living in the digestive tract and supporting our immunity levels. You’ll see most benefits from fermented foods (such as kimchi) or yogurts that contain live bacteria cultures that will boost the immune system.

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7. Exercise

The body’s circulatory system plays a key role when it comes to your level of immunity, essentially acting as a transport network for white blood cells to move about the body. You can increase the efficiency of this pipeline by exercising regularly. The Centers for Disease Control and Prevention encourages at least two and a half hours a week of moderate exercise or 75 minutes if at a more vigorous level.[v]  Read more about all the benefits of exercise here. 

The Role of Weight Loss Supplements

The other benefit of exercise is that, alongside a healthy diet planvi, it helps to maintain an ideal body weight, and this is especially important in relation to COVID-19: obesity seems to worsen the effects of the disease and puts you at greater risk of complications from it.

If you are struggling with your weight, then perhaps consider some weight loss supplements. Phenocal is a popular brand on the market, made of all-natural ingredients that enhance your weight loss efforts by reducing the appetite and boosting energy levels. Taken regularly, it can make it easier to manage your weight and enjoy better overall health.

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Whilst there are many ways to boost immune system strength, there is no silver bullet cure-all that will do the job by itself. Using a combination of the above methods and maintaining a healthy weight with the help of a supplement such as Phenocal will give your body the best chance of fighting off infections.

Of course, it’s also vitally important that you practice good hygiene at all times, such as proper handwashing, and follow the recommended social distancing guidelines.


Author Bio:

Nathan Hodges is a passionate writer. He writes about health, fitness, nutrition & diet. His work gives a curiosity engaged to the readers.


References:

[i]https://www.orlandohealth.com/content-hub/7-ways-to-boost-your-immune-system

[ii]https://www.orlandohealth.com/content-hub/7-ways-to-boost-your-immune-system

[iii]https://www.health.com/condition/infectious-diseases/coronavirus/how-to-boost-your-immune-system

[iv]https://www.bbc.co.uk/news/health-21372790

[v]https://www.health.com/condition/infectious-diseases/coronavirus/how-to-boost-your-immune-system

[vi]https://www.healthwebmagazine.com/diet-nutrition/healthy-diet-plan-html/

 

How to Incorporate Mindfulness into Your Work From Home Space

How have the last few months been treating you in terms of work-life balance? Have you been feeling stressed, losing sleep, and struggling to draw the line between work and home time due to the mandatory work from home and Shelter-In-Place orders? Sister, you’re not alone.

I’m here to tell you that although work is important and productivity is a must, you don’t have to be productive 100% of the time while you work at home. It’s important to remember that while we are working from home we are still working in a crisis. Practicing self-care and mindfulness are vital for getting through this difficult time and it’s okay to rely on others for figuring out how to adapt to this “new normal”. 

That being said, as many Shelter-In-Place orders extend and businesses’ budgets tighten, many companies are offering permanent work from home positions for their employees. While some may enjoy working from home or not, everyone’s situation is different. Whether you are deciding to venture back into the office or hunker down at home for a while longer it’s important to approach this transition delicately and with your own mental wellness in mind. 

How to Incorporate Mindfulness into your Work from Home Space
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
How to Incorporate Mindfulness into your Work from Home Space

To aid in this transition, I’ve rounded up a few wellness strategies from professional “zen artists” who understand the importance of adding wellness to your workspace and work routine. These professionals include organizational experts, wellness architects (yes, that’s a thing), naturopathists and holistic coaches. With these simple strategies in mind, you can take ownership back over your current or future work set-up and ensure your mental and physical health isn’t being side-stepped. Keep reading for wellness strategies to incorporate into your workspace. 

Optimize Your Space for Comfort

While your home or office may not be equipped with ergonomic furniture, that doesn’t mean you have to suffice with an uncomfortable workspace. Ask your employer if you can take office furniture home or “check-out” devices for optimal use at home. While not everyone works the same way, M Moser Associates, Global Design and Architecture Firm, offered a few best practices on this topic. They said, “To create a comfortable and positive work from home space, people need to feel empowered to discover aspects that create comfort and enhance mood and performance in their own homes.” 

They also recommended creating a minimum of three high-performance work environments. This, they say has proven to support a range of benefits including “boosting motivation through freedom of choice, creating mood-enhancing playfulness, stimulating the brain through micro-movements, and providing head space for new ways of thinking.”

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Incorporate Mindfulness Into Your Routine

The next step to incorporating wellness into your workspace is by adding mindfulness into your routine. This can be done by setting strategic intentions before, during, and after your workday. Shawn Johal, Entrepreneur & Business Growth Coach at Elevation Coaching emphasized the importance of taking mindfulness breaks as you may feel that working from home means staring at your computer and phone screens more often. He says to “take purposeful breaks for mindful moments away from the screen. Breathe, meditate, and take a 5-minute walk outside every hour. Your mental health will be in better shape, your family will see you as calmer, and your work will be accomplished with more success.”

Meditation Tips for People Who Hate to Meditate
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Communicate Boundaries and Set Standards in Your Work Place

As millions of employees headed home at the start of the pandemic so did millions of students and family members. You are most likely experiencing challenges you never thought you would and are being asked to set unfamiliar boundaries with family members and roommates. 

To remedy this, business expert Shawn Johal also said to create boundaries for work time. He said to “communicate to your loved ones how your day is scheduled – maybe even give them a copy of your schedule.” This will give you more time to spend with them and you can incorporate walks, breaks, and meals to be spent together.

Level-Up Self-Care and Level-Down Self Destruction

There are many ways to prioritize self-care during quarantine and it seems like that’s all anyone is talking about. However what is less commonly discussed, but just as important is practicing self-care at work. While we commonly associate lighting candles and using essential oils for times of relaxation, their use can have many impacts on improving your workspace and make it more enjoyable.

Naturopathic Milana Perepyolkina recommends incorporating essential oils into your work routine due to its relaxing benefits for the body and mind. Incorporate lavender to relax the mind, bergamot to lift your mood and peppermint to increase energy and mental activity. Whatever self-care activities you incorporate into your work routine, use mantras to limit negative self-talk and spirals of anxiety that can so easily entrap us during the workday.

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I hope this piece has inspired you to add some moments of wellness to your work routine and encouraged you to prioritize your mental health during the turbulent time. For more inspiration and ideas on adding wellness to your workspace check out the infographic below with strategies to “zen” your workspace.

Wellness Strategies Infographic
Credit: https://www.ftd.com/blog/share/zen-your-work-from-home-space

Author Bio

Stacy Walden is a writer from sunny San Diego. She enjoys covering topics around productivity and wellness in the workplace. When she’s not writing she likes spending time with her family and friends and traveling to new places abroad.

How to Use Essential Oils for Depression and Anxiety

Aromatherapy and essential oils offer a ton of mental health benefits.
Essential Oils for Depression and Anxiety 1
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Essential Oils for Depression and Anxiety 1

In this time of social distancing and quarantining, many people are feeling the negative effects of distance from their loved ones, routine and everyday life. The simple pleasures that we took for granted, like coffee with a friend, leisurely strolls around the grocery store or afternoon walks through public parks won’t be a part of our lives for the foreseeable future. With all of these stressors (and more) constantly running through our minds, it’s no wonder that we need some additional at-home self-care solutions. 

Especially for those that were already struggling with mental health conditions like anxiety and depression, being constantly home-bound with nothing but your thoughts can lead to not-too-good feelings regarding yourself, your surroundings and your life. Though there isn’t an all-encompassing at-home remedy to stopping these negative thoughts in their tracks, there are several ways you can prioritize your mental and physical well-being while quarantining.

How to NOT feel isolation while in self isolation
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One of these solutions lies in using essential oils around your home as aromatherapy.

Especially now, having a relaxing, cozy space you can truly decompress in is more important than it ever has been. These following five essential oils will help make your space, and your thoughts, much more comfortable to be around for long periods of time. 

These oils can be used in a variety of ways: through diffusing, incorporating into baths or lotion, topical application with a carrier oil or inhaling the scent directly. The best way to use each of these oils is included with the description of the oils below!

Lavender 

This is perhaps one of the most well-known essential oils, and for good reason. This earthy, herbaceous scent is a fan-favorite among aromatherapists for its abilities to combat the symptoms of mild depression, ward off insomnia and ease the grip of anxious feelings and thoughts. 

To see how lavender can help you, try diffusing in your bedroom before going to sleep or applying topically with a carrier oil in the morning to pulse points, specifically wrists and behind the ears. 

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Sandalwood

If meditation or self-reflection is included in your self-care routine, try diffusing sandalwood during your me-time. This warm, woody scent has shown in studies to increase both mental clarity and focus, making meditation easier while exposed to this scent. Sandalwood has also shown to have a calming effect on the limbic system, along with sedative and mood-calming properties that enhance quality of sleep. 

To incorporate sandalwood’s healing properties into your routine, drop some of the oil into your body lotion or diffuse in your living area before bed.

Orange 

If you’re experiencing a lack of energy or allover lethargy during quarantine, try incorporating a citrus scent like orange or grapefruit into your living and working space. Citrus scents like orange are known to have powerful energizing properties, with orange specifically being linked to increased feelings of happiness, energy levels and overall happier moods. A study even found the orange scent to lower cortisol levels, which leads to increased stress and anxiety.

For a much-needed burst of energy in the morning or during a mid-day slump, try diffusing in the morning and inhaling from the bottle during the day.

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Roman Chamomile

On the opposite end of the spectrum, if you’ve been having trouble getting to and falling asleep, Roman Chamomile could help regulate your sleep schedule. In various studies, this herbaceous, floral scent has proved to help users get to sleep, and can even fight insomnia for better sleep. 

To make going to bed a more pleasant experience, add some drops to your nightly shower and diffuse in the evenings to help get your body ready for sleep. 

Jasmine 

For those experiencing an overwhelming amount of emotions, jasmine essential oils have been shown to help with a variety of anxious and depressive symptoms. Not only has it proven to have a mildly sedative effect, it has been observed to have a calming effect on the brain, easing anxious thoughts, feelings and overwhelm—in fact, the scent can be “as calming as valium.” Jasmine has also been observed to stimulate the brain in certain cases, which can boost the mood and feelings of happiness.

To ease anxious feelings or thoughts during periods of high-stress, try inhaling this scent directly from the bottle or apply topically to pulse points before a long day. 

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Though there’s no way to tell when our lives will return to normal, it’s important to prioritize your physical, mental and emotional well-being during this time. This includes making yourself comfortable and feeling at-home during this stressful time—which aromatherapy and essential oils can help with. For more information on how essential oils can help with isolation anxieties, check out this visual on seven more oils and their benefits.

Essential Oils for Isolation Anxiety
Fragrancex.com

Author Bio:

Emily Borst is a digital content creator who helps FragranceX create helpful and compelling stories worth sharing. Her background in digital marketing and creative writing has led her to cover unique topics ranging from business to eco to lifestyle. In her spare time, she enjoys traveling, crafting, reading, and eating her way through Austin, Texas.

How To Take Care of Your Oral Health During Pregnancy

Pregnancy affects the entire body, including our oral health.

While it may not be the first thing on your mind, maintaining your oral health during pregnancy is very important.  There are several different ways that oral health problems can occur during pregnancy.  It’s not uncommon for pregnant women to experience bleeding or swollen gums, eroded tooth enamel from vomiting and other unpleasant oral health problems. 

Here’s some more information about taking care of your oral health during pregnancy.
How to Take Care of Your Oral Health During Pregnancy
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

When you’re a mommy-in-the-making, you have to make a lot of sacrifices. Namely, your body will suffer through some dramatic changes. While most of them are pretty familiar to pregnant women, one area is often neglected – oral health problems. They are pretty common ailments for pregnant women, and they shouldn’t be ignored. Here are a few issues that might occur during pregnancy and how you can resolve them.

Gums tend to swell

It’s not easy handling the influx of hormones during pregnancy, but they’re an essential part of the process. They influence just about every part of your body, for better or for worse, but it’s mostly leaning towards the worse part.

Whether it’s the mood swings, bladder getting smaller, or onset of weird food cravings, there’s always something that hormones will offset. This happens with our gums as well. You might have noticed that they swell quite a bit more than they did before the pregnancy. This causes them to be easily irritated and damaged, which is something you want to avoid.

Use soft bristle toothbrushes to minimize irritation and keep your gums clean. An advanced cleaning toothpaste is also recommended, as it can help clear plaque without causing gingivitis.

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Pregnancy “tumors” appear

Don’t let the name alarm you, these tumors aren’t the malignant kind. Small, raspberry-like growths appear between the teeth and often cause pregnant women to rush to their dentist while worried out of their minds.

The growths aren’t harmful, but they can be irritating. They will disappear after the baby is born, but until then, they will cause mild discomfort while eating. The good news is that they can be removed if necessary with the help of cleaning.

Morning sickness can harm teeth

Morning sickness is a very recognizable sign of pregnancy when it starts, and many women have experienced it. What most women don’t know is that it can be very harmful to tooth health. This is generally true of vomiting, but most vomiting conditions don’t last very long.  Morning sickness, especially hyperemesis gravidarum can have a detrimental effect on oral health during pregnancy. 

The acidic nature of stomach content erodes tooth enamel and it can cause further damage the longer the exposure. There are some precautions you can take to prevent this harmful effect, though. Your first instinct might be to brush your teeth, but this won’t do any good. Instead, what you should be doing is swishing your mouth with some baking soda in water. This will neutralize the acid and provide some protection for your teeth.

The Hyperemesis Gravidarum Diet
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There’s lots of snoring

Another irritating effect of hormonal imbalances during pregnancy is snoring at night. The mucous membranes in the nose tend to swell, causing a disruption of the flow of air. This results in the infamous sounds that will keep your partner awake throughout the night.

 While this may only seem like an annoyance, it can also be a telling first sign of various disorders. Most commonly, snoring in pregnancy can be the result of sleep apnea. This might not be an immediate threat to most adults, but pregnant women need to be wary. Less oxygen is bad news for the baby, which is why most dentists will recommend that an acrylic snoring mouth guard is applied at night. This allows air to enter the airways without issue and keeps you well-oxygenated.

On the other hand, snoring could also be a sign of gestational diabetes, another common condition. To make sure it’s kept under control, consult your designated medical professional for screening and tests.

Hupnos, The High-Tech, Anti-Snoring Mask
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Increased need for calcium

It’s common knowledge that a pregnant woman’s nutritional needs are greater than when she wasn’t with child. The baby takes up a lot of resources as it grows, which is why pregnant women must adjust their diets to compensate for this loss.

While most nutritional needs are met, many women disregard their body’s need for calcium. It’s something that’s essential to bone and tooth health throughout the pregnancy, as well as something that the baby requires as well. Luckily, there are many foods that help increase calcium.

Good dietary sources of calcium include cheese, milk, and yogurt. Increasing intake of these should be more than enough to compensate for the low levels of calcium.  If you are unable to increase your intake of calcium through food alone, then consider taking a calcium supplement for better oral health during pregnancy.

Conclusion

Maintaining oral hygiene and health is very important in everyday life. This goes double for pregnancy, as there are many factors that negatively influence the health of our pearly whites during this period. Make sure you apply the safety measures mentioned above for optimal oral health during pregnancy and you’ll be able to deliver your baby without ending up with any problems with your teeth.


Author bio:

Mia Johnson is a writer with a ten-year-long career in journalism, recently writing on behalf of Penrith Dental. She has written extensively about health, fitness, and lifestyle. A native to Melbourne, she now lives in Sydney with her 3 dogs where she spends her days dribbling and taking care of her 900 square feet garden.