Black Friday Deals 2019

Here’s a list of some of the best Black Friday Deals from our affiliate partners!
*Keep in mind that if you make a purchases through one of these links, Running in Triangles will earn a commission at no additional cost to you.  Don’t worry though, we only recommend products that we love from companies that we trust.

The Nectar Mattress

Start the new year off right with a better night’s sleep.  The Nectar Mattress offers a 365 day trial period, so you have nothing to lose!  It’s totally worth the splurge!  

Exclusive Discount: Get $125 off plus two free memory foam pillows (worth $150) using our special affiliate coupon code 125NAFFHOL19

HoMedics Massage 

All moms want a massage chair for Christmas – you don’t even need to ask.  This is one of the best discounts I’ve seen for HoMedics so don’t hesitate!

40% off all massage products with coupon code BF2019

Ellia Aromatherapy

One of the largest online collections of aromatherapy diffusers, you’re sure to find one that’s unique and beautiful.

30% off essential oil diffusers with coupon code GIFT30

Rocky Mountain Oils

Every kind of essential oil you can think of, plus blends and kits.  The Tohi skincare line is made with essential oils and all natural ingredients.

30% off the entire site including their RMO essential oils, Tohi Skincare Line and Supplements.

SpaFinder Online Gift Cards

You literally cannot go wrong with this stocking stuffer.  Valid at thousands of different spas around the world and they never expire.

Get 24% off purchases of $50 or more using coupon code SPACRAZE25

The Baby Sleep Site

If you need help with sleep training this would be a great time to subscribe to their members area.   It also makes a great gift for someone who is expecting or who just had a baby.

Exclusive Discount: $10 off the first payment for a 1-month subscription with coupon code BFCM191  or $15 off the first payment for a 3-month subscription with coupon code BFCM193 or $20 off the first payment for a 6-month subscription with coupon code BFCM196

Milkology

Online breastfeeding courses are so easy and convenient.  If you’ve been considering registering for one, now’s the best time to do it!

Get 30% off all online breastfeeding courses with coupon code BLACKFRIDAY30

Well.ca

The online shop for all things health, beauty and wellness.  You can find some of your favorite brands and products, and try out new ones.  Their Black Friday doorcrashers are a great place to stock up on gifts and stocking stuffers!

Get up to 75% off hundreds of Black Friday Doorcrashers plus save 20% – 50% throughout the site.

Skip Hop

The home of the cutest baby gear!  Save on baby toys and nursery equipment, feeding accessories and the coolest diaper bags.  Perfect gifts for the new parent or mom-to-be.

Save 25% – 50% throughout the site plus FREE shipping! No code needed!

Aveda 

All natural personal care products including hair, body, skin and makeup. 

Get 20% off sitewide plus free shipping. Exclusive Offer: Choose a FREE full sized product when you spend $65 or more.  Use coupon code LOTION, TONIC, SOFT, STYLE or MEN

 

Holiday Gift Guide for the NOT First Time Mom-To-Be

Let’s be honest, when it’s your first pregnancy, you are showered with gifts and attention and the spotlight is always on you.

Your partner, your family and friends constantly check on you and ask you how you are feeling, if there is anything you need or want.  You feel like royalty and I loved every second of it.

But by your second, or third/fourth/fifth pregnancy, you have found yourself lost in the background in the story of your ever growing family. Ironically, by this time you are so exhausted from looking after your current little humans, that the body growing your newest addition needs more love and attention than ever before!

With the holidays fast approaching, if you are stumped on what to get that pregnant not first time mom-to-be in your life, here are a few ideas.
Not First Time Mom to Be Gift Guide
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
Not First Time Mom to Be Gift Guide Not First Time Mom to Be Gift Guide

A Prenatal Massage

Whether it’s the first or the fifth pregnancy, a mom-to-be is sore all over.  Her back aches, her neck hurts, she always has some strange shooting pain in some part of her body. A prenatal massage specializes on a growing mama’s needs. Although there is a very good chance she’s gonna snooze on that massage table, because… motherhood.

A Pedicure

By the middle of the second trimester, and for sure by the third, we can barely bend over to put on our shoes, never mind paint our toenails. Plus, for a NOT first time mom-to-be, there’s the added problem of having other children with their own busy schedules.  So we can hardly remember the last time we did something just for ourselves.  Sending a pregnant mom for a pedicure is one of the best gifts you can give her (and I love going just to sit in those massage chairs!)

13 Things About Postpartum Depression All New Moms Need to Know
.

A Back or Foot Massager

Speaking of those massage chairs at the nail salon, how about one that we can use in the comfort of our own homes?  Being able to sneak in a massage while watching our other children play is multi-tasking done right!  This is a gift that will definitely keep on giving because we’ll also be able to use it postpartum, including while breastfeeding or as part of our regular self care routine.  In fact, the luxury of being able to enjoy a massage while binge watching Grey’s Anatomy after the kids going to bed sounds heavenly! 

Check out the full selection of back, neck and foot massagers available from HoMedics.com

A Comfy Robe with Pockets

I had one when I was pregnant with my first baby. I lived in it postpartum, those middle of the night feedings and sitting in a rocking chair all night.  But that was 6 years ago.  It’s worn out and I’ll admit, a little on the small side now… (it MUST have shrunk in the dryer). But a brand new comfy robe would be the perfect gift for a NOT first time mom-to-be.  Make sure that it has some good pockets because we carry ALL the things:  washcloths, pacifiers, baby monitor, phone. Bonus points for some new house shoes to go with it! 

Zulily.com

A Subscription Box

A box full of goodies showing up her doorstep each month is enough to make a NOT first time mom-to-be tear up (not that it takes much).  If you want her to feel special and remembered this is one of the nicest gift options.  And where else would you go than Bump Boxes?  They are specifically designed for the pregnant mama and contain high quality products that she’s probably never tried before but will be super excited to.

A 3D/4D Non-Diagnostic Ultrasound

There are several companies that offer non-diagnostic ultrasounds for expectant mothers nowadays.  This is a great way for moms to get a look at their babies before they are born and have a keepsake of their pregnancies.  It’s also a great gift for the entire family, including older siblings, and helps them feel more involved in the pregnancy.  There are even mobile ultrasound companies that will perform the sessions in your own home! But they can be costly and are often neglected by moms in subsequent pregnancies.  A gift certificate for one of these sessions would make an awesome gift.

.

Hair Salon Gift Certificates

We want to get our hair done. We want to get it colored and cut and styled. We really do. But sometimes our kids’ ballet lessons are more important, or the van needs an oil change.  So the money that we want to spend on ourselves needs to go somewhere else. We say we’ll do it “one day” and we throw our hair into a mom bun and move on.  A gift certificate to her hair salon is the the gift of guilt free beautiful hair.  That postpartum hair loss is about to do a number on her, so she might even want to use it after the baby arrives to help give her the much needed cool mom pick me up! 

A Gift Certificate for Skip the Dishes (or her favorite restaurant)

This is not to use on her family when she doesn’t want to cook (although it could be!) No, these are for her to splurge on that order of chicken wings, mozzarella sticks and deep fried pickles after the kids are in bed and some strange craving hits her.  One of the most thoughtful gifts I remember is our neighbors giving us a gift card for pizza place when our 2nd daughter came home. We were so grateful for such a small thing on those first few days of complete exhaustion. 

7 Ways to Make Your Space a Self Care Sanctuary
.

A Self-Care Basket

Finally… give her all the self care products you can find!  Face masks, moisturizers, lip balm, makeup, skin care, exfoliating scrubs, bath bombs, essential oils, deep conditioner, you name it!  A NOT first time mom-to-be is even more guilty of neglecting self care throughout her pregnancy and afterwards so she needs as much encouragement as possible.  Chances are, if she has the products in her home already, she’s more likely to make time to use them.  This time of the year you can find self care products everywhere – or do your one stop shopping online at stores like Rocky Mountain Oils, Aveda or Well.ca


Hopefully some of these ideas inspire you when it comes to treating that expecting mom in your life. You also don’t have to wait until Christmas morning, a just because gift can be the best ones!  We get so used to taking care of other people that it is nice to be remembered.  Happy Gifting! 

Jess Sankar | Running in Triangles
.

How to Survive the Holidays with Postpartum Depression

There are several reasons why the holidays aren’t as enjoyable when you have postpartum depression.

In order to get through the holidays with postpartum depression, most women wear a smile for the sake of their families.  After all, celebrating the holidays with our children are some of the happiest memories we’ll ever make.  But it’s also one of the most stressful times, especially for mothers.  They tend to take the lead when it comes to cooking, cleaning, shopping, decorating and wrapping gifts. 

If the thought of getting through the holidays with postpartum depression is already stressing you out, check out some of our tips for making it through unharmed. 

How to Survive the Holidays with Postpartum Depression
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
How to Survive the Holidays with Postpartum Depression How to Survive the Holidays with Postpartum Depression

Start Planning in Advance

The holidays have a way of sneaking up on you.  It’s as though you’ve just begun to cope with sending the kids back to school and then suddenly, there are Christmas carols playing on the radio.  Feeling the pressure of time running out can have a big impact on our mental health.  The best way to avoid the added stress of last minute shopping and decorating is to start planning for the holidays well in advance. 

Get your calendar and write out all the important dates.  Mark down family dinners, holiday parties, school or work functions, vacation time and anything else happening over the holidays.  Once you know these dates, you can start planning meals, gifts, outfits, babysitters, etc. Keep your calendar in sight, even if it’s still a month or two away so that you can mentally prepare for what’s coming up.

Start your holiday shopping early.  You always say that you’re going to be one of those people that starts shopping early but end up leaving it until the last minute anyway.  Make a list of everyone you need to shop for and carry it around with you whenever you go out.  You never know when you’ll stumble across something great.   Check out online sales or discount sites like Zulily and sign up for e-mail lists at your favorite stores. 

Having a head start is one way to survive the holidays with postpartum depression.  Making lists and planning in advance can reduce the amount of stress, sleepless nights and anxiety.

12 Ways to Improve Your Mental Health This Year
.

Minimize the Holiday Traditions

Special family traditions around the holidays are what makes this time of the year so memorable.  When you think back to holidays as a kid, what were some things that you remember doing every year?  Was it waiting up for Santa, baking cookies with grandma or watching a favorite movie?  These days, there are so many different traditions that you can start with your kids (especially on Pinterest).

But be careful which traditions you choose to start with your family and don’t try to adopt them all.  If you’re not much of a chef, then skip the holiday baking.  Or if crafting isn’t your thing, maybe buy a special ornament each year instead of trying to make one.  And take it from me, the Elf on the Shelf will use up way too much of your time and energy.  

If you plan to survive the holidays with postpartum depression, it will mean downsizing the festivities a bit until your symptoms are under control.  Having one or two special things that you do together over the holidays is more than enough to make it memorable.  Besides, your children would much rather spend time laughing together as a family, than do a bunch of baking and crafts with a stressed out mom. 

Gifts for Mothers with Postpartum Depression
.

Set Aside Some “Me” Time

We can’t forget about self care during the holidays.  It’s easy to get so wrapped up in the spirit of giving that we forget about taking care of ourselves. If you want to make it through the holidays with postpartum depression, you need to take a break every once in a while. 

With all the holiday events coming up, book yourself a salon day and get your hair and nails done. If it’s something you splurge on once a year, now is the time to do it.  If you’re not sure where to start, chat with a professional Esthetician and get a free serum personalized for your specific skin care needs at Beauty by Design.  And don’t forget to put a massage or spa day on your wish list.  Winter is also a great time to try out a thermotherapy spa

With the change in seasons, many mothers with postpartum depression can get hit hard with the winter blues (a.k.a seasonal affective disorder).  This makes self care even more important during these colder, shorter days. Make sure that you are getting enough sleep and exposure to sunlight to avoid falling deeper into a depressed state.

.

Find a Socializing Buddy

As much as you don’t want to do it, socializing is good for you.  You may be dreading having to answer the annoying questions that everyone asks new moms, like “is the baby sleeping through the night” or “shouldn’t he be walking yet?”  And the thought of having everyone fawning over your baby might be unbearable, even if they are family.  

If you truly want to survive socializing over the holidays with postpartum depression, then what you need is a wing-man (or woman).  Find your person, the one who is going to help you out through all the holiday socializing.  It could be your spouse, sibling, a favorite cousin or friend.  It should be someone that you trust and have a great connection with.  Tell them what you are going through and ask them to help you out at family functions.  If they notice someone annoying you, they can swoop in and save you. 

You should never have to battle postpartum depression alone but that doesn’t mean you need to announce your condition at the dinner table.  Having just one person who understands how hard this is for you can make it so much easier.  And who knows, maybe you’ll even enjoy yourself!

.

Don’t Avoid the Fun

Celebrating the holidays with postpartum depression is no fun.  But that doesn’t mean you should hide away or avoid the festivities.  You might think that your presence will just bring everyone down or make others feel awkward and so you decline invitations or leave the party early. 

Even if you don’t think you’re much fun, I assure you that others are glad you’re there.  Your children, especially, are happier when you are there.  So be in the pictures, sit around the fire and join in the dinner conversations, even if you have nothing to say.  It’s hard to remember all the days when our kids are young.  But you’ll remember the holidays, and so will they.


12 Mother’s Day Gifts That Will Encourage Self Care

Mother’s Day is a holiday where we recognize moms for all the amazing things they do for others. 

When we think about all the diapers changed, meals cooked, loads of laundry washed, books read and baths given, we wonder how a mom finds time to do it all in one day.  And it becomes very clear that she’s given something up in order to achieve that.  That “something” is usually self care. 

Self care is so important, but in the struggle to reach perfect mom status, we spend more energy than we have.  This leads to mental health issues, stress, anxiety, rage, insomnia and even physical pain.  In other words, it IS a big deal.  And there’s no better occasion than Mother’s Day to focus on mom’s needs for a change.

This year, consider these Mother’s Day gift ideas for the mom in your life who might need a little extra help getting in that self care time.
Mother's Day Gifts That Will Encourage Self Care
*This is a sponsored post, meaning that I received compensation in order to promote some of these products, and it may contain affiliate links. Rest assured that I only recommend products that I love from companies that I trust.

.
We’re gonna start this gift guide off right… with a giveaway!

In collaboration with SincerelySilver.co, we are excited to be giving away a free necklace to one lucky winner!  The winner will be able to select one of five different styles in either silver, gold or rose gold.  The contest runs from Monday, April 15th until Friday, April 19th, with plenty of time to have the necklace delivered before Mother’s Day! 

*Please note: The giveaway is now closed!  Thank you to all who entered!  You can still find great gifts for Mother’s Day at Sincerely Silver and use the code SINCERELY15 for 15% off!
 
Mother's Day Gifts That Will Encourage Self Care

Let Her Be Comfortable

Shine The Light On Clothing
Shine The Light On

The ultra luxurious clothing line from Shine The Light On is perfect for lounging around the house, but also great for running errands, doing school pick ups or watching soccer practice.  Bonus points for helping to spread mental health awareness! Use coupon code RUNINTRIANGLES15 for 15% off your purchase!

Mother's Day Gifts That Will Encourage Self Care

Weighting Comforts
Weighting Comforts

Self care is especially important for the over touched mom who has been climbed on by kids all day long.  She’s going to need some way to reset each day and a weighted blanket can help.  Using a weighted blanket has been proven to reduce symptoms of anxiety, stress and insomnia. 


Let Her Relax

Essential Oil Diffuser Kit
Rocky Mountain Oils

Aromatherapy is an easy way for moms to experience healing benefits.  Use a diffuser in the bedroom to induce better sleep, the office to encourage productivity, or the living room where she can go about her day and let the essential oils work their magic.  And an aromatherapy diffuser that comes with a set of the most popular essential oils makes gift giving super simple.


Cowin Noise Cancelling Headphones
Amazon.com

One of the best (and only) ways for a mom to relax in a house full of children is by with some noise canceling headphones.  A wireless, Bluetooth version will ensure she can go anywhere in peace and quiet.  Make sure to create a playlist for her on Spotify and let her escape to a world away from snack making and diaper changing.


Let Her Pamper Herself

Thermea by Nordik Spa-Nature
Read more about thermotherapy here

I will promote a spa day for every single holiday.  It is, by far,  one of the best gifts a woman could receive for Mother’s Day.  If you want to change things up, look into thermotherapy spas instead of a traditional massage and pedicure.  Try out a new place in town.  Or get her a Spa Finder gift card and let her book the spa day of her dreams.


Amazon.com

Skin care is often neglected by moms due to the cost and time associated with it.  So skin care gifts can mean a lot to a mom in need of some pampering.  If you’re not sure where to begin looking, then consider products that are popular and trendy such as this Anti-Aging Vitamin C Serum that has over 3,000 positive reviews on Amazon.  Or, the ever popular Aztec Secret Indian Healing Clay. If you’re looking for something organic, try the TOHI Skin Care Line from Rocky Mountain Oils.


Let Her Indulge

Say It In Chocolate - Personalized Chocolate Message
SendABetterLetter on Etsy

Cards are great and all but what do you do with them once you’re done reading them?  How about sending her a personalized message written in delicious milk or dark chocolate instead?!  You can even upload a custom picture to be included on the box.  This unique gift from SendABetterLetter on Etsy definitely beats a Hallmark card and box of chocolates from the grocery store! 


.

Or how about a variety of candy delivered right to the door every month?  She doesn’t have to share it with the kids either – she can hide in her closet and eat it like all moms do.  Or stash it away for one of those really bad days when she needs a sugar rush to keep her going until bedtime.  The Instacandy subscription box is the ultimate indulgent Mother’s Day gift. 


Let Her Get Creative

Mommy Drinks Because You Cry | A Sarcastic Coloring Book
Indigo.ca

A creative outlet can come in many forms and adult coloring books are great ones.  The stress-relieving properties of coloring books combined with sarcastic quotes that only moms will understand make this one my favorite.  But there are so many different ones to choose from, including fashion, tattoos and some designed specifically to reduce stress.


One Line A Day Memory Book
Indigo.ca

Journaling can also be a great outlet for creativity.  Bullet journals are all the rage right now and combine writing with art for a wholesome experience.  A One Line A Day journal can help a busy mom keep track of her moods, memories and document exciting changes as the kids grow.  It’s a great gift that would be easy to incorporate into any mom’s lifestyle. 


Let Her Be Proud

Mama Bear Necklace Mother's Day Gift
Sincerely Silver
Get 15% off your favorite Mother’s Day necklaces from Sincerely Silver using the code SINCERELY15.

A main reason why moms neglect self care is because they feel guilty.  So this Mother’s Day, make sure that she feels proud to take care of herself.  Get her this mama bear necklace to remind her that she is like the mama bear, who stays strong in order to take care of her babies.  And that taking care of herself is one of the best ways she can take care of her family. 

Mother's Day Contest Featuring Sincerely Silver Mother's Day Contest Featuring Sincerely Silver

8 Awesome Valentine’s Day Gift Ideas for the Postpartum Mom

Valentine’s Day is not just for new couples and first loves, it’s a great day to show the woman you love how beautiful and special you still find her, now that she’s a mother.

It’s easy for postpartum moms to feel unattractive and vulnerable since the focus has shifted to the baby and she has little time for self care.  She likely doesn’t feel “in the mood” for anything, and if she’s experiencing the baby blues, postpartum depression or anxiety, her mental state may also be suffering.

Valentine’s Day can be a great excuse to go all out and remind her of how much you love her.  Boost her self-confidence and mood with one of these awesome valentine’s day gift ideas.

8 Awesome Valentine's Day Gift Ideas for the Postpartum Mom
*This post contains affiliate and/or sponsored links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.

Jewelry

Roman Numeral Necklace by Sincerely Silver

Jewelry is perhaps the most popular Valentine’s Day gift.  For a postpartum mom, you can put a twist on it by getting her a piece engraved with her child’s birth date, like this roman numeral bar necklace from Sincerely Silver.

Not only is it a classic and unique way to display the date that her life changed forever, but also, a piece that can be handed down to that child when they grow up.   Available in rose gold or sterling silver, this personalized gift could easily become a family heirloom and would be cherished for years to come.  Check out the entire line of personalized jewelry from Sincerely Silver.

Aromatherapy

Rocky Mountain Oils Sweetheart Collection
Rocky Mountain Oils

Aromatherapy is a great gift for any postpartum mom, as it encourages healing, mental well being and self-care.  For a Valentine’s Day gift, consider some massage oils or a his and hers roll on set that you can use together.  You can check out the Rocky Mountain Oils Valentine’s Day Gift Guide for more great aromatherapy gift ideas.

The Gift of Sleep

Photo by Liana Mikah on Unsplash

Nothing says “I love you” to a mom better than the gift of sleep.  Sleep deprivation can have dreadful effects on her mental health, so make sure that she gets as much sleep as possible (which is possible with a newborn).

Turning the bedroom into a sleep sanctuary is a grand Valentine’s Day gift idea.  If you’ve been considering a new mattress, there’s no better time to splurge on one than now.  Try the Nectar mattress, which guarantees it’s comfort so strongly, that they give you a free trial for an entire year.

The nights of cuddling each other to sleep might be long gone, but you can still get all the benefits with a weighted blanket.  You can Buy One, Get One 15% off from Weighting Comforts with code VDAY14 so that you can both get a good night’s sleep.

A Spa Day

Photo by Toa Heftiba on Unsplash
Photo by Toa Heftiba on Unsplash

For a postpartum mom, a spa day is exactly what she needs.  After the trauma on her body from pregnancy, labor and delivery, it needs some pampering.

Many spas offer deals and discounts on couple massages around Valentine’s Day.  Or make it simple and get her a Spafinder gift card so that she can book the spa day of her dreams.

Click here for more spa day gift ideas, including local promotions and travel deals from SpaFinder Wellness 365Plus get 20% Valentine’s Day Gift Card purchases with code 20BEMINE.

Framed Family Photos

mixbook.com

The addition of a new baby means your family dynamic has changed forever.  It’s time to get a family photo done, or even just a candid shot of mom and baby.  It’s one thing to have a million and one photos on your phone or computer, but printing them out, framing them and hanging them up on the walls is a great way to make those memories last.

A meaningful Valentine’s Day gift idea would be to get a favorite photo printed on canvas or framed.  Babies grow so quickly, so being able to look back at this time is a great way to remember the love and joy from these early days.

Or consider getting her a custom made paint by numbers canvas made of a favorite photo.  She gets beautiful artwork AND the opportunity to be creative.

Beauty Products

Photo by Jamie Street on Unsplash

Makeup and beauty products will slowly fall to the bottom of the shopping list, following diapers and baby food.  It’s a natural progression and many mothers are happy to do it without complaint.  So what better time than Valentine’s Day to restock her makeup bag and let her pamper herself for once?

Lotions, lipsticks, nail polish and perfume are all simple gifts that are easy to buy for anyone.  Even this microblading eyebrow pen is a quick and easy gift that will help her get perfect eyebrows will little effort.

Gift cards are always a welcome option, so pick one up for Sephora, Nars, her favorite nail salon or even the local drugstore.  Whatever option you choose, top it off with an extra $10 by using a cashback program like Ebates  or earn points with Swagbucks.

A Romantic Getaway

Paolo Rosa on Unsplash
Photo by Paolo Rosa on Unsplash

A trip to Mexico might not be practical for a newly postpartum mom, but a romantic getaway can come in many forms.  The postpartum period is tough on relationships, so spending some time together can help you connect.

Whether it’s a night at a hotel, a weekend at a resort or a drive out to the country – take the time to be with each other and concentrate on something other than feedings and diapers.  Check out all kinds of different getaway ideas for great deals on Tripnado.

A Subscription Box

A Treat For Mom
The Mommy Mailbox

The Mommy Mailbox – a box full of things designed specifically to brighten up a mom’s day!  You can choose a subscription up to 6 months to help get her through the difficult postpartum period.

Blume –  This is the ultimate self-care subscription box! Postpartum moms can dread the return of “that time of the month” because they haven’t had to deal with it during their pregnancy (and possibly longer if they were breastfeeding) so it becomes just one more thing they need to worry about.  Take the stress out of it with this monthly subscription box that includes organic pads and tampons, specially formulated cramp oil, acne and face washes and more!

InstaCandy – Take the box of Valentine’s Day chocolate up a notch with a regular monthly delivery of candy.

Like the idea of a delivered box full of goodies but not ready to commit to a monthly subscription?  Check out the Pampered Mommy Box! Their “Best of” Box is full of surprise goodies valued over $100! 


.
8 Awesome Valentine's Day Gift Ideas for the Postpartum Mom

12 Thoughtful Gift Ideas for the Sleep Deprived Mom

Moms who are sleep deprived are normally less than enthusiastic about celebrating holidays and special events.

You can make them special by getting her a gift that will help beat sleep deprivation.  Sleep deprivation can cause physical and mental problems for mothers, whether it’s caused by a new baby, postpartum depression, anxiety, or just the normal duties of motherhood.  These specially selected gift ideas for the sleep deprived mom are sure to make a difference for her.

If a mom in your life is suffering from sleep deprivation, consider one of these gift ideas to help her get a better night’s rest.
12 Thoughtful Gift Ideas for the Sleep Deprived Mom
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.
Gift Ideas for Sleep Deprived Moms Gift Ideas for Sleep Deprived Moms

A New Mattress

Nectar
Nectar Sleep

Go big or go home, am I right?  Nothing says sleep like a brand new comfortable mattress.  But this can be a tough one to give as a gift.  It’s a really personal purchase that normally requires a person to try out several different ones before buying.

But times are changing.  No longer do you need to go into a showroom and lie down on several different mattresses that all feel the same.  You don’t need to spend a fortune or commit to an expensive purchase that you can’t return.

Mattress manufactures have gotten smarter.  They’ve created beds that conform to fit us, rather than force us to choose one among many.  And instead of putting all their effort into designing an entire line of different mattresses, they’ve combined their efforts into designing one perfect mattress.  And because of this – they guarantee that it will be the best mattress you’ve ever had.  They’ll even refund you up to a year after your purchase if you’re not happy.

With free shipping and that kind of promise, this mattress tops my list as the #1 perfect gift for the sleep deprived mom.
Check it out here: runningintriangles.com/Nectar

A Weighted Blanket

COOLMAX® Weighted Blanket Light Grey
Weighting Comforts

If you haven’t already  heard, weighted blankets are the newest all-natural cure for anxiety and insomnia.

There’s not much to them. They’re blankets filled with beads or pellets and come in a variety of different exteriors such as cotton, flannel, fleece or microfiber.  The idea is that using one to sleep will embrace the body in a state of continuous, light pressure, which can stimulate the nervous system and help fight insomnia.  The benefits are similar to that of a deep tissue massage.

There are tons of companies selling weighting blankets now, and you can even DIY one.  But if you’re looking for gift ideas for the sleep deprived mom, then consider a weighted blanket that gives a little deeper.

Weighting Comforts is a company that sells weighted blankets made by international refugees.  They’ve partnered with the non-profit organization Sew for Hope to have their blankets made.  So you can rest assured that when you purchase one of these weighted blankets, you are also contributing to the future and well being of others.  What could be a more perfect holiday gift than that?

Check out their variety of weighted blankets here: runningintriangles.com/WeightingComforts

CBD Honey Sticks

CBD Honey Sticks - Honey Infused CBD 10mg (100 Pack)
Diamond CBD

CBD oil is still a bit of a controversial product, mostly because of it’s association with cannabis.  But CBD products from reputable companies are produced from the hemp plant, and not the marijuana plant, so it contains zero amounts of THC – which is the stuff that causes a high.  For more information, check out this post from Remedy Review.

Similar to other all-natural essential oils, CBD offers a ton of benefits to those suffering from pain or anxiety.  It comes in a variety of different options, from oils to edibles.

These CBD honey sticks from Diamond CBD offer a low dose (10 mg) of CBD in a stick of honey, so they’re great for mixing into a cup of tea or eating directly.  Or you can check out all the different CBD options from VerifiedCBD, which offers international shipping and will let you know which products you can (or cannot) get in your country.  CBD can help treat symptoms of postpartum depression or anxiety that can cause insomnia, so that mom can sleep better and feel better.


Some Comfy Sleepwear

Zulily

Comfortable sleepwear is a mom’s best friend… even if she’s not getting much sleep.  One of the best gift ideas for the sleep deprived mom, whether she’s newly postpartum, a  stay-at-home mom or a working mom, is something comfortable she can slip into at bedtime.

While this may not be true for all women, many find sleeping with pajama pants on difficult after having a baby.  Whether it’s from a c-section scar, stretch marks or extra weight around the middle, our bodies change postpartum.  A nightgown is much more comfortable for that reason.

One of my favorite places to shop for clothing, including sleepwear, is on Zulily.  You can find pieces of great quality for a good deal and the selection is far greater than what you could find in a crowded mall.

Check out some more brands and designs here: runningintriangles.com/Zulily

A Few Shower Steamers

TanyasEarthworks on Etsy

Forget bath bombs.  Moms rarely have time for a shower, never mind a bath.  Instead, opt for shower steamers this year so that she can still get in all the relaxing spa-like benefits of a shower, without the time consuming restraints of a bath.

Hot showers before bed are a great way to wind down and can help ease symptoms of anxiety and insomnia for a better night’s sleep.  Add in some sleep-inducing essential oils and they make a great gift or stocking stuffer.

This gift set from Etsy shop TanyasEarthworks comes with six shower steamers in a variety of scents. 
Or, check out this 10 pack of lavender shower steamers from Canadian Etsy shop Wildfire Aromatics.

An Essential Oil Gift Set

Essential Oil Diffuser Kit
Rocky Mountain Oils

This list of gift ideas would not be complete without some essential oils.  The benefits of essential oils for sleep and relaxation are some that I can personally vouch for.  A variety of essential oils is one of the top gift ideas for the sleep deprived mom.

For mothers who are sleep deprived, self care can make a huge difference in their overall mood and quality of life.  Granted, it’s not always an easy thing to fit in.  With the use of a diffuser, moms can benefit from the healing power of essential oils quickly and effortlessly.

This diffuser kit from Rocky Mountain Oils comes with a cute but powerful little diffuser plus six popular essential oils and makes the perfect starter kit for any sleep deprived mom.  Or you can opt for some essential oils designed specifically to promote sleep.

Check out this set and others here: runningintriangles.com/RockyMountainOils

Some Reading Material

The Sleep Revolution
Chapters.Indigo

The age old practice of reading in bed is still a good one.  Except that now, we scroll on our phones, thinking that it has the same effect.  News flash – it’s not even close!

The bright light of the screen plus the negative effects of comparing ourselves to our social media friends means even worse consequences for the already sleep deprived mother.

So buy her a book. An actual paper book with a positive and interesting topic, such as The Sleep Revolution from Arianna Huffington, co-founder of The Huffington Post.  Not only will she be able to focus her brain on something useful, but she’ll learn all kinds of brilliant information about sleep and how important it is.

Click here to buy and read reviews about The Sleep Revolution by Arianna Huffington.

If you’re looking to give a sleep deprived mom a little laugh, then check out this book too.


A Multipurpose Eye Mask

farmerandfashionista on Etsy

You know what suffers the most due to sleep deprivation?  The eyes.  The windows to our souls can be bloodshot, dry and puffy when we don’t get enough sleep.  Sleep deprivation can also cause headaches, migraines and sinus problems.

And how do you treat all those different problems?  Heat is great for headaches and sinus problems, but cold is better for redness and puffiness.

This multipurpose eye mask from Etsy shop FarmerandFashionista does all of that and more.  It’s made with organic materials and it can be used as a weighted eye mask as well, which can help to ease the symptoms of sinus problems and headaches.

Find out all about it here: Organic Weighted Sleep Mask by farmerandfashionista.

If it’s snoring that causing the sleep deprivation, then check out this cool high-tech sleep mask and app that helps train the body to stop snoring.

Hupnos, The High-Tech, Anti-Snoring Mask
.

A Sound Machine

HoMedics Sleep Therapy Machine
HoMedics Deep Sleep Therapy Machine

White noise is a useful way to drown out an overactive brain.  Many new mothers can’t fall asleep because they’re always listening to hear the baby cry.  Or perhaps it’s the anxious or intrusive thoughts that are filling her head at night.

A white noise machine is a great tool for helping to reduce stress and drown out background noises so she get better sleep. 

This Sleep Therapy Machine from HoMedics is actually a bit more than your average sound machine.  It has a patent-pending deep sleep therapy program that uses a specific combination of sounds to keep you sleeping all night long.

Click here to find out more and purchase The HoMedics Deep Sleep Sleep Therapy Machine.

An Extra Special Water Bottle

VitaJuwel Wellness ViA Glass Water Bottle
VitaJuwel Wellness ViA Glass Water Bottle

Okay, first off, hydration…  super important for everyone, especially the sleep deprived.  I don’t think I even need to go into detail about drinking enough water, because we all know it’s important.

But THIS water bottle is extra special.  It combines the important hydration factor with the healing power of gemstones such as amethyst and quartz.  It’s said that immersing gemstones in water can actually increase their potency and charge the water with negative ions to boost serotonin.

Maybe it works, maybe it doesn’t – but isn’t this the most beautiful water bottle you’ve ever seen?  Of all the gift ideas for the sleep deprived mom, this is one of the most beautiful AND useful.

Find out more and buy The ViA Glass Water Bottle here.

The Perfect Tea Mug

Chapters.Indigo Mood Mugs
Instagram @running_in_triangles

Tea makes a great gift for the sleep deprived mom.  It’s important to choose an herbal, non-caffeinated one, but the varieties are basically endless.  A tea that contains Valerian Root will help to induce sleep naturally.  You can also go with the ever popular Chamomile tea.  

You can find tea and mug gift sets almost everywhere, probably because they make such great gifts.  But the trick to making it a special, personalized gift is to choose the perfect mug.

Indigo has a great selection of different mugs available, check them out here!

All Natural Skin Care

TOHI by Rocky Mountain Oils

Our skin truly suffers when we don’t get enough sleep.  And moms are infamous for not having a proper skin care routine, so a set of skin care products will be a welcome gift for the sleep deprived mom.

The TOHI set by Rocky Mountain Oils is completely natural and infused with healing essential oils.  It’s not the typical set you’d be able to find in drugstores.

The TOHI starter kit comes with a muscle rub, cleanser and lotions for the face and body – but most importantly, it comes with the amazing Night’s Rest lotion.  This hand and body lotion contains some of the best essential oils for promoting sleep, as well as ingredients to hydrate and moisturize the skin.  It’s one step up from your average skin care routine, and it will encourage her to practice regular self care.

Find out more about the TOHI skin care line here: runningintriangles.com/TOHI

Bonus Gift Idea: A Spa Day!

What sleep deprived mom wouldn’t love a spa day this winter?  Make it easy on yourself and on her by getting her a SpaFinder gift card.  She can choose from thousands of locations, book exactly which treatments she wants and it never, ever expires so she can procrastinate it until the kids are in college – but it will still be waiting for her…

P.S. You can buy one online and print or e-mail it so it’s the perfect last-minute gift! 

Quick – click here and make her dreams come true!!!
Why All Moms Need to Spend the Day at Thermea
.

Pure, undisturbed sleep is one of the best gift ideas for the sleep deprived mom any time of the year.  So take the kids out for the day and just let her sleep.  It’s amazing what an extra 8 hours of sleep can do to improve our moods and help us function better.  For more information on the dangers of sleep deprivation for new moms, check out some of these posts.


16 Gifts That Will Boost Anyone’s Mood

Holidays can be exciting.  But what about when they’re not?

For many people, the holidays can be stressful and offer more to dread than look forward to.  Mothers suffering from a mood disorder can feel an added amount of pressure to make things special when they really don’t feel up to it and anxiety can worsen with all of the extra socializing.  And anyone who has lost a loved one may miss them more than usual around the holidays.

Between the cold weather, long stretches of darkness and the financial strain of the holidays, it’s no wonder that up to 20% of people report suffering from seasonal affective disorder.

If someone you love is feeling down around the holidays, then consider one of these gifts from Etsy that are sure to boost anyone’s mood.
16 Gifts That Will Boost Anyone's Mood
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.

Light Therapy

Warm, soft lighting is a great mood booster.  One thing that often makes us feel down during the winter is the lack of sunshine.  Anything that simulates natural light will help to boost our mood naturally.

image 0
NewMoonBeginnings on Etsy

This lamp from NewMoonBeginnings is made from raw, natural Selenite, which is a crystal used for cleansing negative energy.

Himalayan Salt Lamp

Himalayan salt lamps are also very popular for their healing benefits and soft lighting.  They are great for cleansing and purifying the air in a room and can promote a better night’s sleep. 

The Original Heng Balance Lamp by SevenRiversCrafts on Etsy

This magnetic lamp is a great addition to any modern, minimalist decor with it’s adds soft, LED lighting.  Get it from SevenRiversCrafts.


Inspirational Messages

Quotes and sayings that inspire us have a way of boosting our mood, both directly and subconsciously.  Being surrounded by inspirational messages, whether it’s a framed print in our designated self care sanctuary, or worn on clothing and accessories, is a great way to remind someone of how strong they really are.

image 0
RaincityPrints on Etsy

RaincityPrints does some beautiful work on famous inspirational quotes including everything from Buddha to the Gilmore Girls.  You can have it professionally printed in different sizes, or get it in a digital file and print it yourself (a great last-minute gift idea)!

JessieGirlJewelry on Etsy

These gorgeous minimal cuff bracelets from JessieGirlJewelry have a secret hidden message engraved on the inside of them.  Not only will you look stylish, but you’ll have a little mood boost with you wherever you go.

image 0
TattooMoments on Etsy

Believe it or not, these are temporary tattoos!  This collection from TattooMoments includes 14 tattoos that can last up to 7 days.  This is a great way to show off a motivational message without the commitment of a permanent tattoo.  


Download these 4 FREE 8 x 10 Inspirational Prints in the Running in Triangles Free Resource Library, available exclusively to subscribers of the Postpartum Depression Survival Guide. Click here to subscribe.


The Gift of Comfort

Perhaps it’s our natural instinct to want to hibernate come cold weather, but nothing makes us feel happier than being warm and cozy.  Comfort gifts are a great mood booster, not only because they make us feel good, but also because receiving one is like getting permission to be lazy all day.

image 0
LittleMimis on Etsy

If you’re gonna give a blanket as a gift this year, then you have to go with a weighted blanket.  There are so many benefits of a weighted blanket for someone suffering from depression, anxiety or insomnia.  Even those without a mental health condition will still benefit from the comfort of a weighted blanket.  It’s like being wrapped in a giant hug.  This one from LittleMimis comes in different weights, colors and patterns and can even be custom embroidered.  

image 0
WineALittleGifts on Etsy

These socks are a great way of telling your loved one to put their feet up and relax.  Don’t worry if they’re not a wine drinker because WineALittleGifts sells over 100 different designs, so you’re sure to find the right pair!

LaAquarelle on Etsy

Sleep deprivation can have a negative effect on a person’s mood.  Help your loved one get better night’s sleep with this sleep mask set from LaAquarelle.  It comes in a choice of organic fabrics and includes a lavender sachet you can put under your pillow to help you sleep.


Meditation Tools

Meditation and mindfulness are great ways to improve your mood.  Even for a beginner, the practice of meditation can be easily incorporated into anyone’s self-care routine.  While actual “tools” aren’t a necessity for meditation, there are several gift ideas that can help to enhance the experience.

image 0
SenseSation on Etsy

Aromatherapy is an excellent mood booster and supplement to meditation.  There are so many options available but this necklace diffuser set from SenseSation makes a perfect gift.  The necklace features the popular “Tree of Life” design and comes with interchangeable colored pads, as well as six different essential oil blends.

Silent Mind Meditation bowl Tibetan Singing Bowl Set Beaten image 0
SilentMindBowls on Etsy

Tibetan singing bowls have been used in meditation for thousands of years.  The tone they produce is designed to help relax the mind and body and drown out background noise to aid in focus and concentration.  These bowls from SilentMindBowls are not only a stunning art piece, but useful for meditation and relaxation as well.

image 0
GlimpseGlass on Etsy

Indoor plants have so many incredible mood boosting benefits.  Being surrounded by lush greenery indoors while everything lays dead and dormant outdoors is one way to keep spirits up during the winter.  Choose a low maintenance option, such as this set of 12 air plants from AURAMORE.   Air plants are a great way to incorporate greenery without needing to worry about pots and soil.  Instead, you can put them inside one of these glass terrariums from GlimpseGlass for a beautiful combination.


Encourage Creativity

Being bored and cooped up inside the house during winter will put anyone in a bad mood.  For the holidays this year, consider giving the gift of creativity.  If your loved one already has a hobby, then you’re off to a good start.  But here are a few suggestions if they’re looking for something new to keep their mind distracted and to help lift their mood.

image 0
KirstenBurkeDesign on Etsy

The art of calligraphy is so modern and popular right now.  It’s also an art form that isn’t time-consuming, tedious or strenuous and offers a lot of different applications.  With this beginner’s set from KirstenBurkeDesign, anyone can learn this fantastic skill, all while keeping busy to beat the winter blues.

Creative Mind. Happy Soul. Doodle Journal Guided Journal image 0
DOODLELovelyNow on Etsy

Coloring and doodling offers a simple way to turn off the brain and soothe the mind.  Using an array of bright colors can also work as a mood booster on the dark, grey days of December.  This doodle journal from DOODLELovelyNow gives you space to write, doodle, color and more!

image 0
HawthornHandmade on Etsy

There are so many different ways to encourage creativity.  Crafting of any kind can make a person feel proud and accomplished, but it’s also a way to ban boredom during the winter months.  On Etsy, you’ll be able to find so many different DIY crafting kits, such as this weaving wall hanging kit from HawthornHandmade.  Some other popular favorites include a macrame kit, a beaded embroidery kit and paint by number sets.  


Celebrations
Give the Gift of Etsy

If you didn’t see something specific on this list that appealed to you, or if you just couldn’t decide, then consider giving an Etsy gift card instead.  It can be printed or emailed to the recipient so it makes a great last-minute gift.  And with thousands upon thousands of different things to choose from, it’s a gift that will definitely put a smile on someone’s face.


I know, firsthand, how difficult winter can be – no matter how much you love the holidays.  The extreme high of celebrating with family and friends ends so abruptly, that it’s common for people to feel depressed shortly after the holidays are over.  By giving a gift specifically to help boost their mood, you’re encouraging long-term happiness.

Seasonal Affective Disorder
.
16 Gifts That Will Boost Anyone's Mood 16 Gifts That Will Boost Anyone's Mood

16 Gifts That Will Boost Anyone's Mood 16 Gifts that will Boost Anyone's Mood 16 Gifts that will Boost Anyone's Mood

The Best Gifts for Mothers with Postpartum Depression

Holidays can be difficult to celebrate for a woman suffering from postpartum depression. 

What should be a happy time spent making memories, instead reminds her of the pain and shortcomings she’s felt since becoming a mother.  When shopping for a gift for a mother with postpartum depression, look for something that is considerate of her condition.  Not all gifts are appropriate for a woman who feels guilty or unworthy of being a mother and can make her feel worse than she already does.

Here are some ideas for gifts for mothers with postpartum depression.
Gifts for Mothers with Postpartum Depression
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

Personalized Jewelry

GracePersonalized on Etsy

Don’t just buy her a generic diamond necklace.  Look for a piece that includes her children and family so that when she wears it, she will be reminded of who she’s fighting for in the first place. 

A beautiful option is this fingerprint necklace from GracePersonalized on Etsy.  Having a necklace that contains her child’s fingerprint, hand or footprints will remind her that she created an entire unique person.  But the kids aren’t the only things keeping her going.  I like this lovebirds necklace from MenuetDesigns on Etsy because it speaks volumes of how important a strong support system is.  Sincerely Silver is another great site to find a unique, personalized piece that’s extra meaningful. 

[For more ways to offer support, read: 14 Ways to Help a Mother with Postpartum Depression]


Something That Won’t Die

Teardrop Terrarium DIY Kit image 2
PlanetPlanters on Etsy

Cut flowers wilt and die and there’s nothing she can do about it.  Get her something that she can watch grow and blossom.  Growing something will bring her a sense of pride. 

So instead of a bouquet of flowers, get her a potted plant or a DIY terrarium kit.  Gardening or growing indoor plants is an excellent form of self-care as well and can become something that not only keeps her mind distracted, but brightens up her living area as well.  If she doesn’t have a green-thumb, get her a book about gardening instead. 

[For more information on the benefits of gardening, read: 16 Ways Ecotherapy is Good for Moms]


Matching Mommy & Me Outfits

ByMissSally on Etsy

Bonding with baby can be tough for a mother with postpartum depression.  Matching t-shirts, outfits or hats might seem cheesy, but it can make her feel more connected to baby and remind her of the special connection they share.


A Monthly Subscription Box

BumpBoxes

In the category of gifts for a mother with postpartum depression, monthly subscription boxes should be at the top the list!  Chances are, she doesn’t want to go out and shop for herself.  Even some of the basic necessities she needs become less of a priority for her.  Having something delivered to her door is a wonderful surprise that she can look forward to each month.

Here are a few that I would recommend for a mother with postpartum depression:

Bump BoxesIf she’s expecting or just had a baby, then definitely sign her up for a Bump Box!  They’re monthly boxes tailored for each trimester of pregnancy.  You can also order a breastfeeding box, a new mommy to be box and a variety of newborn boxes.

The Mommy Mailbox – a box full of things designed specifically to brighten up a mom’s day!

Blume Formerly known as Ellebox. This is the ultimate self-care subscription box!  Mothers with postpartum depression can dread “that time of the month” especially because they haven’t had to deal with it during their pregnancy (and possibly longer if they were breastfeeding) so it becomes just one more thing they need to handle.  The addition of the mood swings and cramping can become overbearing for someone who’s already suffering so much.  Take the stress out of it with this monthly subscription box that includes organic pads and tampons, specially formulated cramp oil, acne and face washes and more!

InstaCandy – who doesn’t love candy?  Getting a box of candy delivered to your door every month is sure to brighten up the darkest of days.

Like the idea of a delivered box full of goodies but not ready to commit to a monthly subscription?  Check out the Pampered Mommy Box! Their “Best of” Box is full of surprise goodies valued over $100! 


A Customized Photo Book

Mixbook.com

Photos can have a lot of meaning for a woman with postpartum depression.  Looking back at pictures of happier times can be an excellent way to relieve stress and help keep her connected to those memories.  Creating a photo book filled with pictures of baby can also help to connect her to her child and reduce some of the guilt that often comes along with missing out on those first few months.  A photo book is sure to be something she will cherish long after she has recovered from the darkness of postpartum depression.

You can create fully customized photo books and/or prints at Mixbook.com


Self-Care Products

Zulily.com

It goes without saying that self-care is SO important for moms to keep up good mental health.  This category of gifts offers such a wide variety of choices, depending on what’s most important to the mother in your life.  A robe, bath bombs, spa sets, or a massage unit are all great gifts for her to use on a daily basis to make sure that she’s getting in regular self-care.

The best self-care gifts for a mother with postpartum depression are things that she can use regularly, don’t consume too much of her precious time, and can help her relax and take care of herself.

If you want to really want to give her the gift of self-care, then splurge on a spa day!  Click here to purchase a Spa Finder Gift Card  that she can use at thousands of different locations.  It’s available to print or e-mail so it makes a great last-minute gift too!

[Related Reading: Self Care Tips for Battling Postpartum Depression]


Aromatherapy

Essential oils and aromatherapy can have a big impact on a mother with postpartum depression.  This starter kit from Rocky Mountain Oils has everything a mother needs to incorporate essential oils into her life.   It includes a diffuser and six popular oils.


A Personal Assistant

Amazon.com

You know what mothers with postpartum depression REALLY want?  A personal assistant…

The Amazon Echo smart speaker connects to “Alexa” a voice-based personal assistant.  The best part is that Alexa will respond to anyone’s voice, as long as they call her by name.  So older kids who ask a million questions a day or want to hear their favorite song over and over again – can now ask Alexa instead of Mom.

Alexa can also look things up online, tell jokes, keep notes, make lists and reminders, play music and make phone calls – all completely hands free!  It’s one of the best gifts for a mother with postpartum depression who is suffering from a severe case of foggy brain!


Journaling Equipment

Indigo.ca

Writing about postpartum depression is one of the best therapies available.  It’s a great way to get all those dark feelings out of the brain and onto paper.  A journal is a great gift option for a mother who needs to express her feelings.  Bullet journals are the latest trend right now.  You can eve find printable bullet journal kits on Etsy to create a one of a kind personalized gift.


Coloring Books

Indigo.ca

There’s a huge difference between coloring with the kids, and coloring by yourself.  I, myself, have recently jumped on the adult coloring book train, and it’s an incredible way to release stress and shut off the brain for a few moments.

There are adult coloring books everywhere these days so you’re sure to find one that suits the mom you’re shopping for.  My favorite ones are the patterns or the inspirational quotes, but there are also ones with swears for the moms who really need to let it all out.


Remember: One of the best gifts for mothers with postpartum depression is your love, support and understanding…

Gifts for Mothers with Postpartum Depression

Gifts for Mothers with Postpartum Depression