9 Reasons Why Mothers Don’t Speak Up About Having Postpartum Depression

I battled with postpartum depression silently for a long time and didn’t speak a word of it to anyone, nor did I have any intention to.

The reason why I finally decided to share my story was because I was so emotionally moved by the tragic story of a woman from my hometown, Lisa Gibson, who suffered and died from postpartum depression in 2013 (along with her two children).  The story, in itself, was truly heartbreaking but what bothered me the most was the public reaction.  Many people seemed to believe that she got what she deserved.

Her story was a worst case scenario, but I dreaded what others would think of me if they knew the dark thoughts and feelings that I battled with while I had postpartum depression.

It shouldn’t take a tragedy like that to encourage someone to speak up but it made me realize two important things:

1.)  I was not alone.

2.)  We need to annihilate the stigma of postpartum depression.


As a survivor of postpartum depression, bringing awareness and help to others who are suffering is a cause that is close to my heart.  While it can be terrifying to “speak up when you’re feeling down” it is so important both for our own mental health and to help bring awareness about this debilitating condition.

[You can read my own personal story about battling prenatal and postpartum depression here.]

postpartum depression

*This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.  **Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

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1. We are in denial 

Prior to becoming a mother myself, I had heard about postpartum depression in all of it’s notorious glory.  But I never, ever, in a million years, thought it would happen to me.  I had ZERO risk factors and an awesome support system.  So when the first few symptoms started popping up, I laughed it off…  “ME??? Postpartum depression??? Never!!!”

This comprehensive guide to maternal mental health disorders from Parenting Pod offers plenty of information to help you understand your symptoms.

2. We think this is “normal” motherhood

All we ever hear about when it comes to parenting is how hard it is.  The sleep loss, the crying, the breastfeeding struggle – it’s all normal… right?  A brand new mother experiencing symptoms of postpartum depression may assume that this is what everyone meant when they said it was hard.  I’ve heard stories of women opening up to others about what they were feeling, only to be told “welcome to motherhood.”

Think you might have postpartum depression?  Take this quiz from PostpartumDepression.org.

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3. We are terrified of having our child taken away from us

Obviously we want what’s best for our child but it would be a mother’s worst nightmare to be deemed incapable of caring for her own child (the child who got her into this mess in the first place, might I add).  If anyone knew the thoughts that a mother with postpartum depression has on a regular basis, they would lock her up and throw away the key.

If you are feeling the urge to act upon your bad thoughts, seek help immediately as you may be suffering from a rarer case of postpartum psychosis

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4. We are ashamed of ourselves 

For some reason, society has led us to believe that having postpartum depression is our fault.  Admitting to it is admitting that we were one of the weak ones who fell susceptible to the curse that is postpartum depression.  We feel like terrible people for thinking and feeling the way we do, even though we have no control over it.

5. We are concerned about what others will think of us

If we are diagnosed with postpartum depression that means we are classified as “mentally ill” and will need to accept the stigma that comes along with that label.  All of a sudden we are dangerous and unpredictable.  Will other people start to question our parenting skills now?  Will they treat us as if we are delicate and fragile and weak?  What will our co-workers or employers think?  Will having postpartum depression jeopardize our futures?

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6. We feel like failures

This is not the way it was supposed to happen.  In our dreams of becoming mothers we pictured it blissful and beautiful.  We imagined sitting in a rocking chair, singing lullabies to a sleepy, happy baby.  And when it wasn’t like this, we felt like we had failed. We failed our children and robbed them of a happy childhood.  We failed our spouses and robbed them of a happy marriage. We failed ourselves and all of our dreams of motherhood.  No one ever wants to admit that they are a failure.

What to Do When Postpartum Depression Makes You Suicidal
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7. We think we can cure ourselves

We think it will go away on it’s own, eventually.  Or maybe we are planning to tell someone when it gets worse… it just hasn’t yet.

We think that if we sleep a little more, relax a little more, meditate and do yoga that our postpartum depression will magically go away and so there’s no need to burden anyone else with our problems.  Self-care while battling postpartum depression is extremely important but it’s highly unlikely that the symptoms will go away without a proper treatment plan.

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8. We don’t trust the medical system

It’s a sad truth that many women who open up about postpartum depression still don’t get the help they need.  Unless you already have a trusting relationship with a medical professional it can be difficult to find the right person to seek help from with such a personal matter.  The fear is that we’ll be told we’re over-exaggerating, drug seekers or that it’s all in our head.

Regardless of how difficult it is to find good help, it’s so necessary to seek treatment.  Postpartum depression will NOT go away on it’s own, and even if the feelings do subside after a while, there is always chance of a relapse.

6 Ways to Get Online Help for Postpartum Depression
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9. We feel alone

We’ve joined online support groups.  We read the posts and silently agree without so much as a “like.” The women write about how they’re exhausted and overwhelmed.  They talk about how they can’t sleep at night, how they can’t eat or can’t stop eating and how they worry about everything all the time.  And we can relate to that.

But what those women don’t talk about is the bad thoughts they have.  It’s incriminating and requires a *trigger warning* and what if no one else feels the same way?

I’m here to tell you that I don’t care what bad thoughts you have, I don’t want nor need to know what they are because chances are, I’ve had them too.  You don’t have to say them out loud.  You can pretend like you didn’t even think them, so long as you know that you are not the only person who has thought them.  You are not alone.

To prove it to you, here is a list of postpartum depression stories from other brave mothers who have been through the worst of the worst and still managed to survive (myself included).

Postpartum Depression Blog Posts
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If you’ve read this entire post and can relate to all 9 of these things, then it’s time to do something about it.  Staying silent about postpartum depression helps no one.

Start by downloading this FREE printable PDF workbook to help you collect your thoughts and come to terms with what you are feeling and how you want to say it.

Then, write out your story.  It doesn’t have to be pretty – in fact, it probably won’t be.  But don’t hold back.  Think about all of the real and raw things you wish someone else had been brave enough to tell you.

Next, decide if you are ready to tell it.  Do you want to tell someone close to you or would you prefer to anonymously release it into the world for other mothers with PPD to read?  Either way is fine, as long as you’re not keeping it all inside.

If and when you are ready to tell your story – click here to find out how.
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9 Reasons Why Mothers Don't Speak Up about Having Postpartum Depression
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How to Sleep Train a Newborn

Sleep training a newborn is all about establishing a good routine and developing the sleep habits that will become an important part of their lives.  It’s about teaching them how the world works – when we sleep, when we eat and when we play – in order to be a functional human being.  Sleep training a child is a long process, and the earlier they can learn, the easier it will be in the long run.

The goal of this sleep training guide is to:

  • Help your newborn baby identify the difference between day time and night time. 
  • Establish a daily routine that focuses on healthy sleep habits.
  • Lay the foundation for stricter sleep training at a later age. 
  • Help you predict what your baby needs and recognize the reason they are crying.

The reason why sleep training a newborn is so essential is because sleep at this age is instinctual and not something they have learned to fight (yet).  This promotes a much more positive experience for both parent and baby.  Remaining positive throughout the sleep training process is important to successful sleep training as the child gets older.

Here is a guide to sleep training a newborn (0-6 months), which includes routines to follow during the day, at nap time, bedtime and in the middle of the night.

How to Sleep Train a Newborn


Sleep Training
Sleep Training Guide Part 1: How to Sleep Train a Newborn Sleep Training Guide Part 1: How to Sleep Train a Newborn

* This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.  ** Furthermore, I am not a sleep training expert, just a mother who’s been there and lived to tell the tale.


Sleep Training in the Morning

Open the curtains

Let as much sunlight into your home as possible or sit by a sunny window.  The point is to associate “daytime ” with brightness and noise.

Change baby out of their pajamas

It may seem like a tedious and unimportant task because many newborns stay in sleepers all day long.  But the simple, routine, act of changing  clothes in the morning will signal to your baby that it is time to start the day, and not just another one of their many wakeful periods.

Skin to skin contact

Several times a day, strip baby down to a diaper and lay them on your bare chest or cuddle next to them in bed.  This is a great thing to do while nursing or bottle feeding baby as it can also keep them awake and stimulated so they will feed better.

If you’re a busy mother, or have other children to take care of and don’t have the time to lie in bed all day, then consider carrying baby around in a wrap-style baby carrier while shirtless.

The benefits of skin to skin contact are also a great way to encourage bonding with baby and help to ease symptoms of the baby blues or postpartum depression.

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Give baby a really good feeding

A lot of effort should be put into those daytime feeding sessions.  Feed baby as often as they want to during the day, whether it’s breast or bottle.

If you’re breastfeeding, now is the time to master the latch and try out different breastfeeding positions.  Make sure to empty each breast even if it means feeding on the same side twice in a row.  That will increase your supply and provide baby with more hind milk.  Try using the breast compression technique to ensure baby is getting enough of the fattier hind milk and to help speed up the session.

Try your best NOT to let baby fall asleep during the feeding!  Sucking is extremely soothing for a baby and it’s natural for them to drift off or get tired halfway through.  If baby continues to fall asleep while nursing, they won’t get full enough and will wake up wanting more just a short while later.

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Get a good burp

Different methods work for different kids but this is so, SO important.  Try gentle bouncing or laying them on their tummy across your arm or leg instead of patting their back.  Adding a little bit of pressure against their tummy with the palm of your hand, or holding their stomach against your rib cage as you bounce up and down can help to eliminate gas.

The number one reason why newborn babies cry after a feeding is because of gas. Often, babies will put their hands to their mouths or root around when they need to burp which can be confusing if they just finished nursing.  For babies who are struggling with gas, try using colic tablets or  essential oils to ease their tummies.

Get a good poop

This will usually happen on it’s own, so it’s really just a waiting game.  You can try “pumping” their legs or holding them in a “sitting position” to get things moving along.  The reason why you want to watch for this before putting baby down for a nap is so that they will be comfortable as they sleep and will have no reason to wake up before they’re ready to.

Newborn babies can poop frequently throughout the day (especially breastfed ones).  Make sure to use a good bum balm to help avoid rashes with frequent changes.  With time, you will learn how often and when they need to go.  Their specific habits and routine usually remain constant as they grow older so this is just another way of getting to know your baby.

Encourage playtime

Talk or sing to baby, have tummy time and lots of skin to skin contact.  The environment should be stimulating and playful but not over-stimulating, so watch for cues that baby is done with a certain activity.

If you’re not sure exactly how to play with a newborn, then just take them around with you as you go about your day and talk to them while you do it.  Babies don’t need a lot of entertainment at this age but they love to hear voices and watch faces.

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Watch for signs of sleepiness

Throughout the day, keep an eye out for signs that they are ready to sleep.  Some babies get very fussy, others may simply stare off in one direction and start the “slow blink.”  As soon as you catch the hint that they are sleepy, prepare yourself to initiate the nap time routine.

Sleep Training Guide
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Sleep Training At Nap Time

Put baby to sleep in their bed

Wherever you want baby to sleep at night time is where you should put them for naps as well.  It may be tempting to hold and rock that baby for the next 2 hours but the sooner you can get them accustomed to sleeping in their own bed, the better (don’t worry, you can get in lots of cuddles during “playtime”).

Try to avoid letting baby nap in a car seat, bouncer or swing, as this can develop bad habits as they get older.  Remaining consistent about where they sleep will help them get used to their bedroom and learn not to fear it.

Make sure that baby’s room is as comfortable as possible.  Try using a warm or cool mist humidifier to make sure that their room is set up with the right conditions for them to sleep.

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Keep the curtains open

Daytime sleep needs to be different from night time sleep, so keep the room bright.  If it’s a dark or cloudy day, then leave a light on while baby naps.  Make sure that there is a significant difference in baby’s room during nap time versus at night.

Make noise

It’s common to try to avoid any and all noise while baby is napping, but that will become something you need to keep up for years.  Most newborns are deep sleepers (hence the term “sleeping like a baby”).

Play music in the background, use a sound machine or open a window to let in street noise.  If you have older children, don’t shush them while baby naps.  Basically, go about your regular every day activities.  This will teach baby to nap despite life happening around them.

Some babies tend to startle in their sleep when they hear loud noises, such as a dog barking or a car horn.  Swaddling can help keep the startle reflex from waking them up.

Wake baby up after 2 hours

… and start all over again.  It might sound cruel to wake up a sleeping baby but wouldn’t you rather save that sleepiness for 3 am?  Several smaller naps throughout the day work better than a few longer ones at the newborn age so that baby can eat more often.


Quick Recap

During the day, focus on brightness, stimulation, skin to skin contact and FEED, FEED, FEED!


Sleep Training at Bedtime

Make sure that baby has been up for at least 1 – 2 hours before bedtime

Even a 10 minute nap in the car can sustain a baby with enough energy to last all night. It will take some work to plan out baby’s nap times but it is much easier to put a sleepy baby to bed than it is to wrestle with an energetic one.

You can try using aromatherapy to help calm babies down before bedtime.  Although kid safe essential oils are not recommended to use on the skin under 2 years of age, you can use them in a diffuser in baby’s room!

Dim the lights

The wakeful period before bedtime should be focused on darkness and quiet – different than the wakeful periods during the day.  Dim the lights, close the curtains or install blackout blinds.

You still want to make sure baby gets a really good feed, burp and poop

*Ahem* this is your life now…

Tone down the playtime

In the hours before bedtime, choose less vigorous playtime for baby.  Avoid swings and bouncy seats or over-stimulating toys.  Talk in quieter voices and play soft background music.  Try to avoid having the television on.

Bathing and massaging baby are a great way to wind down before bedtime. Opt for sleep-inducing essential oils or bath products.  Let baby have some time without a diaper on before that longer nighttime stretch.

Make sure that playtime before bed is calming and soothing instead of stimulating.

Change baby’s clothes

This is the other part of the day when it’s important to change baby’s clothes to signal that it’s bedtime.  It doesn’t really matter what you put baby to sleep in because it’s just the act of changing into pajamas that will create that routine habit.

Try NOT to feed baby right before bed

A feeding before bed is important to keep baby full but if you don’t want to nurse them to sleep every time they wake up, then you need to disassociate it with bedtime.  Aim for a half hour before bedtime so that they don’t fall asleep while nursing.  You can feed baby first, then gently bounce or dance around with them to get out all those gas bubbles.  Or change them into their pajamas after the feeding.

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Initiate the “BEDTIME ROUTINE

This is the last thing you will do with baby before you put them to bed for the night.  It can include a bedtime story or lullaby, turning on a projection nightlight, some gentle rocking or cuddling in a chair, or goodnight kisses and hugs from everyone in the family.

Over the years the bedtime routine will evolve as your child grows.  But it should always include a calming activity that is reserved specifically for bedtime so as to give your baby the bedtime signal.

Put baby to bed when you see the early signs of sleepiness

It’s worth repeating here – put baby down when they are sleepy but not actually asleep. The younger the baby, the more they are acting on instincts and as long as all of their needs are met, they shouldn’t protest when you put them down.

If baby cries when you put them down…

Try feeding or burping again until they get drowsy.  If baby falls asleep while nursing, just try to get them into bed as soon as possible afterwards.  Try your best to remain positive about the process, or baby will sense your anxiety.

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Once down for the night – DO NOT WAKE BABY UP TO EAT.

Because you have been pumping them full of food during the day, you can worry a little bit less about how much they are eating at night.  It’s not natural to need to eat in the middle of the night, and as their stomachs grow, they will adjust to that.  They WILL wake up when they are hungry but it should be longer than 2 hour intervals.  The older and bigger they get, the longer they will be able to go without a midnight snack.

Use a baby monitor to listen for when baby wakes up, and try to get to them as soon as possible.  Try not to let baby cry for too long, as this will stimulate them more than necessary.  Newborns will normally only wake up to feed so there is no point in letting them “cry it out.”

Sleep Training in the Middle of the Night

If and when baby wakes up in the middle of the night…

Do not turn on any lights

Keep the room as dark and quiet as possible.  A soft nightlight or mood light offers just enough lighting for you to see what you’re doing but the idea is to help baby associate night time with darkness and quiet.

Keep baby dressed

Save the skin to skin contact for the daytime.  If you swaddle baby then it’s up to you whether or not to unswaddle them, but the idea is not to disturb or stimulate baby any more than necessary.

Feed baby

Because you’re pumping them full of milk during the day, you don’t need to worry about how much they’re getting in the middle of the night.  This is a great time to use the breast compression technique while breastfeeding.  Most likely, baby will fall asleep during nursing.  If they do, try to get them back into bed as quickly as possible.

Do not talk to or stimulate baby in any way

If you’re smooth enough – you might be able to convince baby that this is just a dream and that they aren’t really awake at all…

Only change a diaper if it’s poopy

If baby had enough poopy diapers during the day then the chances of a poopy diaper at night are slim (though they do happen).  If you absolutely must change a diaper, use a warm wipe or washcloth and try to make it as quick as possible.

Get a good burp

But don’t try any fancy positions that might overstimulate baby unless they seem to be having a lot of trouble with gas.

Immediately return baby to crib

Don’t make a big deal out of night time wake ups.  Try to make them as quick and quiet as possible and don’t take baby out of their room.

Continue this routine for all night time feedings until morning and then begin the daytime routine all over again.


By following a routine with your newborn throughout the day, you will be able to get them on a consistent schedule.  This will help you to predict what they need and when, so that when they cry, you can rule out the common reasons.  Having designated awake and nap times will also allow mom to get more rest and/or work done without having to constantly wonder when baby will be ready to eat or sleep.  You could even try using an app to track baby’s sleep patterns.  The routine will eventually become second nature to mom and baby, and will continue to change and evolve as baby grows.  It will also help to reduce the stress and anxiety caused by sleep training at a later age.


see part two of the sleep training guide For more TIPS as baby gets older

Sleep Training Part 2: 6 Months +
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Have you tried all these tips and your baby is STILL not sleeping through the night?

There could be something you’re missing.  All babies are different, and there isn’t ONE plan that works for everyone.  Don’t be afraid to seek help from an expert.  Read my review of The Baby Sleep Site for more information.

The Baby Sleep Site Review
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For additional sleep training tips in kids of all ages, check out this blog post by Taylor Jones from Dromma.

Tips to Get Your Kids to Sleep
drommabed.com
How to Sleep Train