The Ultimate Collection of Postpartum Depression Stories

I am a huge believer in speaking out about postpartum depression and other maternal mental health disorders such as perinatal depression, postpartum anxiety, postpartum OCD and postpartum psychosis.

Mothers should not have to suffer alone, yet so many women do because they are ashamed of speaking up due to the stigma that surrounds these disorders. [Related post: 9 Reasons Why Mothers Don’t Speak Up About Having Postpartum Depression]

It’s time to change that…

It has become my mission to collect and share the stories of women who have battled mental health disorders along their journey through motherhood.

Many of those women are talented mom bloggers who know how important it is to speak out, and I’ve shared their stories below as inspiration.

But so many of them are not and have no idea where or how to begin speaking out about their pain.

If you are interested in sharing your story about a postpartum mood disorder, I want to help.  Please click here for more information.


Here you will find a constantly updated list of posts from other brave bloggers who have decided not to keep silent about their battle with postpartum depression and other mood disorders. 

I hope these will inspire you to write your own story and know that you are not alone in this.

A compilation of posts from bloggers who have bravely told their postpartum depression story
* This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.

** Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

A compilation of posts from bloggers sharing their postpartum depression story.

You can access all of Running in Triangle’s postpartum depression posts HERE.
Postpartum Depression in India is Real – I have experienced it, have you?

Anjana from Mommy Republic talks about how she suffered from postpartum depression despite having a supporting husband and plenty of help during her first few months postpartum.

How to Overcome Fear & Worry: My Journey Through Post-Partum Depression

Lauren from Lil’ Olive Tree shares a powerful story of how her faith helped her get through a dark time in her life. 

Postpartum Depression – Adventures with Zoloft

Bailey from Simply Mom Bailey expresses a concern many other mothers have during their battle with postpartum depression – whether or not to start taking antidepressants.

When the Baby Blues Don’t Go Away

Shawna from MishMash Mommy can relate to many other mothers out there who put off seeking help because they’re waiting for the baby blues to pass.  

This is My Postpartum Anxiety

Alaina from Mom Eh! shares her story of battling postpartum anxiety, which is different than postpartum depression and gets even less awareness.

Dear Overwhelmed Mom, You Are Not Alone

Jessica from Life of a Cherry Wife was like most women who assume postpartum depression will never happen to them.  In this post, she offers words of support to women who feel completely overwhelmed by motherhood.  

Postpartum Depression is a Con Artist (Among Other Things)

Lisa from Step Back and Breathe writes a lot about her struggle with postpartum depression, but this post is by far my favorite (especially the part where she gives her PPD a name and describes her as a “vicious skank” ).  [Read more of her posts about maternal mental health here.]

The Truth About Postpartum Depression

Jen from Modest House, Extraordinary Home does a great job of explaining all the different ways postpartum depression affected her.

Postpartum Depression: Signs and Treatment

Aubree from A Mother’s Field Guide wrote this awesome post packed with information about postpartum depression, followed by her own journey.  She, like many women, battled with depression prior to getting pregnant.

My Struggle with Post Natal Anxiety

Taylah from The Tired Mumma Blog did not suffer from postpartum depression at all, but her postnatal (postpartum) anxiety caused an entirely different level of stress in her life.

PPD: Real Stories; Real Sadness; Real Life

Kristin from This Wife and Mommy Life put together this compilation of postpartum depression stories from women of all walks of life. 

The Secret Struggles of Postpartum

Erica Fraser from Mom Break shares her story in a video as well as a post and speaks about the pain that’s often hidden behind closed doors.

This list will be constantly updated, so be sure to check back often for more inspiring stories!

If you are a blogger and would like your existing post to be featured, please e-mail vanessa@runningintriangles.com

To submit a new postpartum depression story, please click here: postpartum depression guest post submission


Ready to tell your own story?  Download this free workbook to get started!
Click to download!

How, When & Why to do Breast Compression


Breast compression is the underdog of breast feeding techniques.  WHEN to do them and WHY they can help are just as important as HOW to do them.

*This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.


In a previous post, I praised an amazing small town nurse who gave me so much information on breastfeeding.  I promise that I will, eventually, get ALL of that knowledge out of my head and onto this website  but I want to start with something that was a huge contributor to my breastfeeding success…

Breast Compression

It sounds self explanatory, right?  You just squeeze your breast, what’s so hard about that?  I did breast compression with my first.  And my second…   I think?  The fact that I can’t even remember doing them means that they weren’t important to me back then.  After learning how to do them properly with my third one, and learning all the reasons why and when, I realized that I could have saved myself a lot of trouble if I had known about this the first time.  And the second.


bf-infographic
Pin it!
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HOW

Get your baby latched on properly.

latch-infographic
I like this infographic from The Milk Memoirs 

After baby starts sucking you may FEEL your milk let down (not all women can feel it) and/or SEE your baby’s sucking start to become longer and slower.

Read this if you feel anxiety or depression when you breastfeed

Some women suffer from a condition known as D-MER (Dysphoric Milk Ejection Reflex) which causes disturbing feelings when their milk lets down.  Click here to read my post about D-MER.

Grasp your breast with whichever hand feels more comfortable. 

Some might prefer to grasp with the hand closest to the breast, others might be more comfortable reaching across their body.

This will also depend on what position you are holding your baby in to nurse.

You can switch it up throughout the feeding.

Your thumb will be on top and the other four fingers will remain on the bottom of the breast. 

Your hand will form a letter “C” (it helps to imagine you’re holding your breast like a cheeseburger).

Try to keep your hand close to your chest.  You want to stay as far back from the nipple as possible so you don’t affect baby’s latch.

It’s not as effective to squeeze the breast from the sides or to use a “scissor” hold.

Now squeeze as hard as you can handle.  It shouldn’t hurt, but you want to use firm pressure, especially if your breasts are engorged.

a blocked milk duct or mastitis
Baby-Safety-Concerns.com

Do not move your fingers around or slide them towards the nipple.

Don’t rub or massage the breast as this can cause irritation on the skin.

If you have extremely full breasts, whether it’s the first morning feed or when your milk first comes in, you may feel “lumps” of milk – focus on those spots first (sometimes they can be as far back as your armpit).

Squeeze one spot for roughly 10 seconds (or as long as baby continues to suck) and then release.

You will notice baby take longer, bigger gulps, some milk might even leak out from the corners of their mouth.

That section of the breast will start to soften

Baby may temporarily stop sucking after a few big gulps to rest.

Wait for baby to start sucking and compress the breast again.

You can try moving your fingers onto a different spot or switching hands to access the other side of the breast.


WHEN and WHY

DO NOT do them before your milk comes in.  I mean, you can, but there’s no point.

Do them when your milk comes in.  You will have a lot of it and your newborn baby will get tired of sucking before they get to that hind milk.

Do them when your breasts are really full.  Usually in the morning or if you’ve been away from baby and haven’t fed or pumped in a while.   It’s a great way to empty out full and sore breasts very quickly and make sure that baby is getting to the hind milk before they get too full.

Turn Up The Heat breast pads
TheDandelionShoppeUS on Etsy

The Turn Up The Heat breast pads by TheDandelionShoppeUS on Etsy are perfect for warm relief during engorgement and also cold relief to treat soreness. They have a removable machine washable cover and I love the hole in the middle to avoid irritating sore nipples!

Do them when your breasts are not full.  Doing compression during feeds even when your breasts feel empty will help drain the milk glands completely which will increase your milk supply.

Breastfeeding Products
Here are some breastfeeding products I couldn’t live without

Do them when you have a clogged milk duct. This is when one of those “milk lumps” gets stuck and doesn’t want to empty.  Put a warm wet washcloth on top of the breast first and then apply lots of pressure to that stuck lump while you nurse.

Do them while pumping.  Breast pumps are not as efficient at emptying a breast  or getting enough hind milk.  A good example of this is to compare a bottle of pumped milk while doing compression vs. without.  You will see a higher fat content in the bottle pumped with compression.

Do them when you have incredibly sore nipples.  Baby won’t have to suck as hard to get enough milk (giving your nipples a bit of relief) and it will also speed up the length of the feeding.

Do them when baby falls asleep at the breast and/or stops sucking.  Breast compression will either make baby start drinking some more, or spit out the nipple if they are full. (I talk about breastfeeding at bedtime in my two part sleep training guide).

Howtosleeptrainanewborn

Do them when baby cluster feeds.  The hind milk will help baby to feel fuller for longer and can reduce the amount of time you spend feeding.

Do them during night time feedings or dream feeds.  Babies are quite drowsy in the middle of the night and may not suck with the “power” that they use during the day.  Doing breast compression can help baby get milk more efficiently so that everyone can go back to bed.

Amazon.ca

Do them if your baby has greenish-coloured poops.  The greenish color could be because they’re not getting enough hind milk.

Do them if your baby gets a slight diaper rash.  Not enough hind milk can change the consistency of baby’s poops and cause their bums to get red.


There are so many benefits to using breast compression.
Breastfeeding benefits baby AND MOM

The biggest WHY is to get baby the hind milk that has a higher fat content.  It will help them to gain weight faster and stay full longer.

I know that breast compressions are usually only suggested in the first couple months – during the time when breastfeeding is still trying to become well established.  But I became SO obsessed with doing them because I was able to see the benefits in my baby right away that I continued to do them whenever I felt it was necessary.


ADDITIONAL RESOURCES

Prior to starting this blog, I shared my tip about breast compression with anyone who seemed to be struggling with something it could fix.  I had a hard time trying to find a resource that stressed the importance of them.

bfinclogo

The best online information about breast compression is from Dr. Jack Newman, MD, FRCPC  of Breastfeedinginc.ca.  [I’ve noticed quite a few other blogs or websites share his exact article or excerpts from it and it’s great information but it’s very… medical.]  

You can also purchase his book Dr. Jack Newman’s Guide to Breastfeeding.

Breast Compression
Indigo.ca
bfincvideos
Click here to access a library of videos demonstrating the breast compression technique and proper latching techniques at Breastfeedinginc.ca

what-is-breast-compression-w
Breastfeeding.support

Another good site to check out for more visual aids is Breastfeeding.Support it’s run by IBCLC (International Board Certified Lactation Consultant) Philippa Pearson-Glaze and the site has a ton of breastfeeding articles, tips and advice with some great pictures.


This awesome article from Positive Health Wellness has tons of information about breast changes during pregnancy.
check it out!

How to Use the Breast Compression Technique How to use the Breast Compression Technique