5 Chic Winter Fashion Tips for Expecting Moms

We are big believers that busy moms can still have functional and fashionable wardrobes.

When it comes to winter fashion, expectant moms often struggle.  Any mother can tell you that, while pregnant, there’s a whole separate set of fashion challenges to face. Simply put, your body is changing, and this can leave even the most confident of fashionistas uncertain about how to dress. This is especially true during the winter, when it can seem that all maternity clothing consists of bulky outerwear and unflattering sweaters, without too many stylish options mixed in.

Thankfully, there are so many comfortable pieces that can be found outside of the maternity section that will keep you stylish and warm, and fit just fine.

So here are five chic, cozy winter fashion staples for moms-to-be!
5 Chic Winter Fashion Tips for Expecting Moms
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Turtleneck Dress

Elizabeth & James - Refinery 29
Elizabeth & James – Refinery 29

A figure-hugging turtleneck dress is a great way to show off your adorable baby bump without really feeling confined or compressed. There are actually a lot of good options for this kind of garment making the rounds this winter season, though we’d have to say Elizabeth and James’ latest turtleneck dress is a particularly festive choice. The Clementine Space-Dye Wool Turtleneck Dress from the brand looks like something straight out of a 1970s fashion magazine – which, with vintage looks trendier than ever, is always a major bonus!

Not First Time Mom to Be Gift Guide
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Fleece Lined Footless Tights

Even when you aren’t pregnant, fleece lined footless tights can be life savers when temperatures drop. They’re also quite handy, given that they’re fairly versatile and can be dressed up or down depending on the occasion. For instance, some of these tights paired with a jersey top and tennis shoes is an adorable look when you have to head out on some holiday errands – but you’d also look incredible rocking the tights with a sequined silver sweater and a pair of chunky black boots at your next festive get-together. The main draw of these pieces for expecting mothers specifically, though, is that they’re super stretchy, meaning they can adjust and last through the duration of your pregnancy.

Wool-Blend Long Plaid Coat

Wool Blend Long Plaid Coat - Woman Within
Wool Blend Long Plaid Coat – Woman Within

A plaid wool coat is arguably one of the classiest types of winter fashion outerwear you can buy. Typically though, some pregnant women may feel that wool coats can be too restrictive (especially during the last trimester). A long, more relaxed version of the coat, however, can be just the thing. The brand Woman Within presents a number of coats and jackets suitable for all sizes, and happens to have a Wool-Blend Long Plaid Coat that perfectly combines the chic quality of the garment with the inclusive fit so many moms-to-be will appreciate. Its flattering cut will suit any body type, and it can even be worn open if it’s not too cold outside.

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Boyfriend Jeans

A good pair of blue jeans is always a winter fashion essential (if not a year-’round one) but wearing denim can be somewhat tricky during pregnancy. It’s not the most forgiving fabric, particularly with a new pair, and so it can be difficult to find a pair of jeans that is both comfortable and fashionable. But this is where boyfriend jeans come in. These jeans – which tend to have a far more generous cut and relaxed design – happen to be very much “on trend,” and will look great with other seasonal staples, such as a black thermal top and a cozy cardigan.

Billowy Jumpsuit

Asymmetrical Wide Leg Jumpsuit - Who What Wear
Asymmetrical Wide Leg Jumpsuit – Who What Wear

Lastly, if you’re in a bind and can’t figure out to what to wear for a holiday party while pregnant, we’d suggest an always-fun billowy jumpsuit. For this season, the stylish designer Halston has a gorgeous option with a relaxed fit that’s well worth looking at, either as a specific option or simply as inspiration. The Asymmetrical Wide Leg Jumpsuit is designed in ultra-chic fashion, but made such that it’s roomy enough to remain comfortable during your pregnancy. A piece like this in white, or perhaps a festive red, can actually be quite the statement at your next holiday party!


Being pregnant can make some women feel extra large and unattractive over the holidays.  And no one wants to splurge on maternity wear they may only wear for a single season.  These winter fashion tips can help you enjoy your pregnancy, and the holidays, even when it’s cold outside.  And the best part is, they’ll likely be staples in your wardrobe for years to come!


A Look at Mobile Ultrasounds for the Anxious Mom-To-Be

Mobile ultrasounds are a great way to beat a case of anxiety for expectant mothers.

Many women choose to get non-diagnostic ultrasounds during their pregnancy, where they can view their baby in the womb in 2D, 3D and 4D (video). But thanks to modern technology, a mobile ultrasound is the newest option for expectant moms to view their babies in-utero from the comfort of their own homes.  This helps moms feel more relaxed and at ease during the process. 

With Jess expecting her third baby in February, we thought it would be a great opportunity to test out the mobile ultrasound process for ourselves.  So we collaborated with Prenatal Peek, Winnipeg’s ONLY mobile ultrasound company, and the first mobile ultrasound company in Canada.

Check out some of these awesome features of mobile ultrasounds that can help put anxious moms at ease.
*This is a sponsored post for which I received compensation. As always, the opinions in this post are my own. This post may also contain affiliate and/or paid links. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

Jess elected to have a mobile ultrasound from Prenatal Peek at her home, surrounded by her husband and two girls.  At the time, she was 24 weeks pregnant and they had been told the gender of the baby over the phone by their doctor but wanted to confirm it.  Jess had non-diagnostic ultrasounds with her two prior pregnancies, each at different locations in Winnipeg.  This was her first mobile ultrasound experience. 

Friendly Service

One of the best things about Prenatal Peek‘s mobile ultrasound process is the service.  Owner, Tracy, has been doing mobile ultrasounds for nearly 7 years and as a mother herself, she knows exactly how to make moms feel comfortable and at ease.  She has seen hundreds of babies via ultrasound, but when it was finally time to see Jess’s baby on the screen, she was just as excited as if it was the first time.

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Appointment Scheduling

An amazing benefit of the mobile ultrasound process is the flexible scheduling.  Unlike most elective ultrasound locations, there wasn’t a long wait to get an appointment.  Tracy fit us in on a Saturday afternoon and often works evenings and weekends because she understands what it’s like to be a busy, working parent.  We even had to make a few last minute changes to our appointment time, which she easily accommodated. 

Atmosphere + Environment

One of the biggest factors for an anxious mom-to-be when it comes to an ultrasound is the atmosphere and environment.  For moms who have suffered a pregnancy or infant loss or who have anxiety about hospitals, ultrasounds can make for an unpleasant experience.  This includes siblings and fathers-to-be who might also have a fear of hospitals due to a past trauma.  The option of having the ultrasound done in your own home is a great alternative.

It took almost no time for Tracy to get her equipment set up in Jess’s living room.  In fact, I was surprised at how little equipment was actually needed for the process.  With just a few cables, Tracy was able to link her screen onto the television, making it possible for everyone to view baby.  

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A Family Affair

With the ability to project the screen, a mobile ultrasound would make a fantastic option for a gender reveal party, a baby shower or to include grandparents and other extended family members.  Or, as Jess and her family chose to do it, a private and intimate family affair.  However you decide to host your mobile ultrasound, Prenatal Peek can usually accommodate.  But keep in mind that moms should be relaxed and comfortable in order to get baby to cooperate.  

Great for Siblings

Many children can have a fear of doctor’s offices, hospitals or new places and strangers.  This can make taking siblings along to an ultrasound quite difficult.  But Tracy did a great job of including Jess’s two daughters during the mobile ultrasound process.  The girls felt at ease in their own home and were excited to see the new baby on the television screen.  They each got their own stuffed animal that had a recording of the baby’s heartbeat and it was clearly their favorite part!

One of the most special moments during the mobile ultrasound was when Tracy handed over the controls.  Jess, her husband and her children each took a turn performing the ultrasound themselves.  This was a great way for them to connect with the baby.  And I’m certain it made dad and big sisters feel more involved in the pregnancy.  This unique experience really made mobile ultrasounds stand out among standard ones. 


In the end, we think that the personalized one-on-one service, convenience and comfort make mobile ultrasounds the way to go for moms to be and their families.  It’s a great option for moms suffering from prenatal anxiety or depression as they get all the benefits of seeing baby without the hassle normally associated with elective ultrasounds.  With the variety of different packages available, Prenatal Peek mobile ultrasound is totally affordable and you get to keep the images and video of your ultrasound for no additional cost, regardless of which package you choose! 

For more details and to book your appointment, visit the Prenatal Peek Website (prenatalpeek.ca) or Facebook page

Bonus: Mention that you read our review when you book your mobile ultrasound and get 10% off!

Holiday Gift Guide for the NOT First Time Mom-To-Be

Let’s be honest, when it’s your first pregnancy, you are showered with gifts and attention and the spotlight is always on you.

Your partner, your family and friends constantly check on you and ask you how you are feeling, if there is anything you need or want.  You feel like royalty and I loved every second of it.

But by your second, or third/fourth/fifth pregnancy, you have found yourself lost in the background in the story of your ever growing family. Ironically, by this time you are so exhausted from looking after your current little humans, that the body growing your newest addition needs more love and attention than ever before!

With the holidays fast approaching, if you are stumped on what to get that pregnant not first time mom-to-be in your life, here are a few ideas.
Not First Time Mom to Be Gift Guide
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
Not First Time Mom to Be Gift Guide Not First Time Mom to Be Gift Guide

A Prenatal Massage

Whether it’s the first or the fifth pregnancy, a mom-to-be is sore all over.  Her back aches, her neck hurts, she always has some strange shooting pain in some part of her body. A prenatal massage specializes on a growing mama’s needs. Although there is a very good chance she’s gonna snooze on that massage table, because… motherhood.

A Pedicure

By the middle of the second trimester, and for sure by the third, we can barely bend over to put on our shoes, never mind paint our toenails. Plus, for a NOT first time mom-to-be, there’s the added problem of having other children with their own busy schedules.  So we can hardly remember the last time we did something just for ourselves.  Sending a pregnant mom for a pedicure is one of the best gifts you can give her (and I love going just to sit in those massage chairs!)

13 Things About Postpartum Depression All New Moms Need to Know
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A Back or Foot Massager

Speaking of those massage chairs at the nail salon, how about one that we can use in the comfort of our own homes?  Being able to sneak in a massage while watching our other children play is multi-tasking done right!  This is a gift that will definitely keep on giving because we’ll also be able to use it postpartum, including while breastfeeding or as part of our regular self care routine.  In fact, the luxury of being able to enjoy a massage while binge watching Grey’s Anatomy after the kids going to bed sounds heavenly! 

Check out the full selection of back, neck and foot massagers available from HoMedics.com

A Comfy Robe with Pockets

I had one when I was pregnant with my first baby. I lived in it postpartum, those middle of the night feedings and sitting in a rocking chair all night.  But that was 6 years ago.  It’s worn out and I’ll admit, a little on the small side now… (it MUST have shrunk in the dryer). But a brand new comfy robe would be the perfect gift for a NOT first time mom-to-be.  Make sure that it has some good pockets because we carry ALL the things:  washcloths, pacifiers, baby monitor, phone. Bonus points for some new house shoes to go with it! 

Zulily.com

A Subscription Box

A box full of goodies showing up her doorstep each month is enough to make a NOT first time mom-to-be tear up (not that it takes much).  If you want her to feel special and remembered this is one of the nicest gift options.  And where else would you go than Bump Boxes?  They are specifically designed for the pregnant mama and contain high quality products that she’s probably never tried before but will be super excited to.

A 3D/4D Non-Diagnostic Ultrasound

There are several companies that offer non-diagnostic ultrasounds for expectant mothers nowadays.  This is a great way for moms to get a look at their babies before they are born and have a keepsake of their pregnancies.  It’s also a great gift for the entire family, including older siblings, and helps them feel more involved in the pregnancy.  There are even mobile ultrasound companies that will perform the sessions in your own home! But they can be costly and are often neglected by moms in subsequent pregnancies.  A gift certificate for one of these sessions would make an awesome gift.

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Hair Salon Gift Certificates

We want to get our hair done. We want to get it colored and cut and styled. We really do. But sometimes our kids’ ballet lessons are more important, or the van needs an oil change.  So the money that we want to spend on ourselves needs to go somewhere else. We say we’ll do it “one day” and we throw our hair into a mom bun and move on.  A gift certificate to her hair salon is the the gift of guilt free beautiful hair.  That postpartum hair loss is about to do a number on her, so she might even want to use it after the baby arrives to help give her the much needed cool mom pick me up! 

A Gift Certificate for Skip the Dishes (or her favorite restaurant)

This is not to use on her family when she doesn’t want to cook (although it could be!) No, these are for her to splurge on that order of chicken wings, mozzarella sticks and deep fried pickles after the kids are in bed and some strange craving hits her.  One of the most thoughtful gifts I remember is our neighbors giving us a gift card for pizza place when our 2nd daughter came home. We were so grateful for such a small thing on those first few days of complete exhaustion. 

A Self-Care Basket

Finally… give her all the self care products you can find!  Face masks, moisturizers, lip balm, makeup, skin care, exfoliating scrubs, bath bombs, essential oils, deep conditioner, you name it!  A NOT first time mom-to-be is even more guilty of neglecting self care throughout her pregnancy and afterwards so she needs as much encouragement as possible.  Chances are, if she has the products in her home already, she’s more likely to make time to use them.  This time of the year you can find self care products everywhere – or do your one stop shopping online at stores like Rocky Mountain Oils, Aveda or Well.ca

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Hopefully some of these ideas inspire you when it comes to treating that expecting mom in your life. You also don’t have to wait until Christmas morning, a just because gift can be the best ones!  We get so used to taking care of other people that it is nice to be remembered.  Happy Gifting! 

Jess Sankar | Running in Triangles
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My Third and Last Pregnancy: Thoughts from Jess

So far, I have spent almost 2 years of my life being pregnant.

I am now 22 weeks pregnant with my third baby. Just over halfway there! As a family we have decided that this will be our last baby, and with that comes a roller coaster of emotions. When I was pregnant with my second daughter, I knew we had planned for 3 kids in total, so I feel as though I did not appreciate every moment of that pregnancy.

But there’s something different about the last pregnancy: 
    • This will be the last time I will feel those flutters and kicks, so I am trying to stop and really feel every movement. 
    • This will be the last time I grow a life inside of me. 
    • The last time I will wash newborn clothes and prepare a nursery. 
    • The last time I will choose a name for a new person.
My Third and Last Pregnancy: Thoughts from Jess
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

I thought maybe I would feel sad about it, but to be honest, I am feeling very at peace about the whole experience. In a way, I feel like this little bonus baby is a gift for my two girls. Both my daughters, who will be 6 & 3 when baby arrives, are beyond excited about the arrival of their new sibling. I think their excitement elevates my own. In a way I think it’s so special that I am growing this little gift for them, who they lovingly refer to as their baby.

Maternity Photo Shoot Ideas 1
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With my first pregnancy, I was so anxious about everything.

I had no idea what to expect. I was your typical first time mom, I read everything, I googled and researched and went to birthing classes. I bought everything brand new, planned fashionable outfits and decorated a beautiful nursery with matching bedding. We spent hours looking for the right stroller and car seat. I thought all the right “things” would be so important. Looking back now, I laugh at myself for putting so much effort into the things that didn’t matter as much.

With my second pregnancy, I worried about the adjustment to having two kids.

I worried about my oldest daughter feeling replaced. I worried about how to care for two lives. I worried about how to love them equally. I worried about the logistics and how to manage being out in public with two kids.  I worried about how I would split my time and attention. I worried so much, I couldn’t sleep. And when she finally arrived, life worked itself out, just like everyone had assured me it would. Her older sister was in love with her, and I learned just what exponential love really was. Just like that, our love had doubled.

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Now with my third, I am excited.

I know that this baby will add another level of love. I have heard from other moms of three (or more) that a second baby is a harder adjustment than a third and I believe it. I am already so busy and I am already used to juggling schedules and attention. After the initial first trimester where I was a pukey nauseous disaster, I am in that second trimester sweet spot. I am still getting sleep, I can eat anything I want and I can walk without waddling. I know that will all end very soon, but for right now, I am enjoying this stage.  And while I am SO excited to meet this baby, I am in no hurry. I am savoring every last minute of this pregnancy… the stretchy maternity pants and all! 

Not First Time Mom to Be Gift Guide
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So while the thought of this being my last pregnancy does feel like the end of an era, it also feels right for me and my family.  I will try my best to keep you updated on this journey with my growing family. I appreciate the outpouring of love I have received as I start my own adventure Running in Triangles.

Jess Sankar | Running in Triangles
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A Look Into the Science-Backed Benefits of Doulas

Ever considered using a doula to help you through labor and delivery?

There are so many benefits of doulas, and it’s not just for moral support.  Science has proven that having the support of a doula through labor, delivery and in the postpartum period can lead to better health for mom and baby.  For most women, the process of giving birth can be extremely frightening and stressful and a doula can ease some of that stress.  Having someone in your corner that will put your needs first is something all moms can benefit from. 

Neve from WeTheParents was gracious enough to share some of her research about the science backed benefits of doulas, as well as a handy infographic (don’t forget to PIN it!)You can check out the full post here.

Benefits of Doulas
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may be in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Let’s be truthful here, giving birth is no easy task. It’s called labor for a reason. First-time mothers experience it on even another level due to the fear of the unknown. To the dismay of many moms-to-be, the medical community took a natural process and made it into a sterile procedure to be feared. The birthing mom was isolated in a stark, cold room to give birth in an unnatural position, separated from loved ones, and without support. Fortunately, the medical community has finally begun to come around to what works for a new mom and her baby.

The scientific community began to realize that perhaps the ways of modern medicine did not work well for the most natural process on our planet, and that is giving birth. After many compelling studies, scientists discovered that stress-free labor had many benefits to both the mother and infant. They found that doulas played a significant role in providing a stress-free environment, aiding in an uncomplicated birth.

Postpartum Doula
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Mothers who received doula support during labor and the birthing process experienced less pain as well as a shorter labor duration. This was a result of the confidence they felt in their abilities, knowing that they had the full emotional and physical support of a doula by their side. In addition to this, they also had fewer incidents of cesareans, epidurals, and the use of invasive birthing instruments.

A mother who experiences stress-free labor without invasive intervention due to the support of a doula will also have a stronger bonding connection with her newborn. Both mother and child come together in the world for the first time in a positive atmosphere. Studies have not only shown that this type of birth increases positive mother-infant interaction but also boosts early breastfeeding scores.

Scientific studies have forced the medical community to realize that there are so many benefits of doulas for a laboring mother that it can no longer be ignored.

Here are 17 evidence-based benefits, including infants with higher Apgar scores, reduced postpartum depression, and fewer birth complications.

Doula Infographic
wetheparents.org

Author Bio:

Neve is a pragmatic and encouraging natural birth advocate. She loves science and hates dogma, and she tries hard to empower women with information while steering clear of criticism and judgment. A mother of three, Neve is also chief researcher and editor at WeTheParents. You can catch her on Twitter and Facebook.


While it’s great that science is able to prove the benefits of doulas, it’s also just plain common sense.  Even if you have a supportive spouse or friend with you, it doesn’t often compare to the experience of a trained doula.  Having someone who is completely devoted to your care and well being during one of the most intense moments of your life is a luxury that all mothers should have access to.

Have you used a doula for your labor and delivery?  We’d love to hear more about your experience.  Feel free to contact us or leave a comment! 

4 Things You Need To Do When You Find Out You Are Pregnant

Congratulations, you’re expecting!

Finding out that you’re pregnant is an incredibly exciting, but also terrifying moment, especially if it’s the first time. Your initial reaction is going to be one of joy, but then you’re going to start thinking about all of the things that you need to sort out before the baby arrives and all of the difficult pregnancy stuff that you have to deal with. It’s easy to start panicking here but that’s the worst thing that you can do.  

There are some important things that you need to sort in the first few weeks and months of the pregnancy and the sooner you get it done, the sooner you can start preparing yourself.  As soon as you find out that you are expecting, subscribe for monthly Bump Boxes to make your pregnancy go smoothly.

These are the things that you should do when you find out that you’re pregnant.
This is a collaborative post and may contain affiliate and/or paid links. Furthermore I am not a medical professional and nothing in this post should be taken as medical advice.

Calculate Your Due Date

The first thing that you need to know is when the baby is going to arrive, so you need to calculate your due date. You can use this calculator to work out roughly when your baby is due. The reading from the calculator isn’t going to be completely accurate but it will give you a rough idea of when the baby is likely to arrive, so you know how long you have to sort everything out. When you go in for a scan, you’ll get a more accurate due date, but this initial estimate is useful to have right away.

Access more pregnancy resources here, including resources for genetic testing and screening.

Book An Appointment With Your Doctor

Next, you need to get in touch with your doctor and let them know that you are pregnant. They will set up a booking appointment which usually happens around 8 to 10 weeks into your pregnancy. They may want to see you right away but it differs depending on the doctor and your medical history, but they will tell you when you need to see them.

Maternity Photo Shoot Ideas 1
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Consider Legal Issues

This isn’t something that people think about as much but when you have a baby on the way, there are certain legal issues to deal with, so it’s a good idea to hire a family lawyer right away. You will need to update your will to include your new baby and some couples like to put a parenting agreement in place to decide what happens should the relationship break down. It’s not a nice thought but you have to put the needs of your child first, so it’s worth considering.

Tell Family And Friends

Lastly, it’s time to tell your family and friends the good news. A lot of people prefer to wait until around 10 or 12 weeks because the chance of miscarriage drops drastically after that. This is one of the most exciting parts about the early pregnancy stages because you get to share your amazing news with those closest to you and they can get started with planning the baby shower. If you’re going to put an announcement on social media, make sure that you tell family and close friends in person beforehand, otherwise, they might feel that they were missed out.

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You’ve got a long road ahead of you and there are so many other things to arrange, but these are some of the first things that you need to do when you first find out that you are pregnant.  Once these things are taken care of, you can focus on some of the more fun stuff, like designing the nursery, and choosing baby clothes and equipment.  Most importantly, educate yourself on what to expect after baby arrives, especially on maintaining your own mental health.


P.S. Thinking about the baby shower?

A baby is always a reason to celebrate and a fun time to gather all your loved ones together to take part in welcoming your bundle of joy. But, between baby shower invites, food, decor, gifts and preparing all the final details for your baby shower, you may be forgetting the most important part, baby shower games

Free Printable Baby Shower Bingo
Free Printable Baby Shower Bingo

Keeping the guests entertained is not always an easy task, especially if they don’t all know each other. That’s why games are just the perfect ice breakers. To make life a little easier, feel free to assign the task to someone who will take care of handing out printables, reading the rules to your guests and choosing the prizes for the winners. 

This list has plenty of games to enjoy: Baby’s First Book, Baby Bingo, Mommy Trivia, Nursery Rhyme lyrics and 20 additional family-friendly games for everyone. Keeping the party filled with joy and laughter is the perfect beginning to a baby’s life.  Download some of these free printable games for your baby shower! 


 

Pregnancy Self Care Tips That Will Benefit Mom and Baby

Practicing self care during pregnancy can benefit moms as well as their growing babies.

Expectant mothers have a lot on their minds, in addition to making it through the discomforts and excitement of pregnancy.  These pregnancy self care tips are something all moms can try in order to ease symptoms of prenatal depression, anxiety, stress and to ensure a healthy 9 months for both mom and baby. 

Pregnancy Self Care Tips That Will Benefit Mom and Baby
*This is a collaborative post and may contain affiliate and/or paid links. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice.  Always speak to your doctor before implementing any changes to your normal routine during pregnancy. 

Pregnancy is a time of massive change in a woman’s life, and becoming a mom brings the most significant life transformation ever. Society tells us that pregnancy is a magical time, and while this is true, it is also a time of many other emotions too.

Many women can feel overwhelmed by the prospect of their impending arrival and may feel anxious about what they will experience as life as a parent. With such a life-changing moment just around the corner, it can help to put some self-care habits into place to help you feel as prepared as possible for your new baby’s arrival, and to make the rest of your pregnancy as relaxed as it can be.  As soon as you find out that you are expecting, subscribe for monthly Bump Boxes to make your pregnancy go smoothly.

Nutrition

Eating a healthy, balanced diet is of course always important, but doing so in pregnancy can feel like a challenge if you are suffering from morning sickness, or worse still, hyperemesis gravidarum. Trying to eat a diet which is as healthy as it can be is not only a great way to keep yourself feeling good but could also keep your baby healthier in the future too. 

According to the Early Life Nutrition Coalition, the First 1000 Days are a crucial time, where your diet can impact on the chances of your child becoming obese in the future, and can also affect them having allergies. 

What you eat at the preconception stage and throughout pregnancy is worth considering carefully to get your child off to the best start in life.

How to Stay Nourished with Hyperemesis Gravidarum
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Mindfulness

Mindfulness is a powerful tool to use in life in general but can come in especially handy during pregnancy and your life as a parent. Mindfulness is all about bringing your attention to the present moment and letting your thoughts come and go. With regular practice, mindfulness becomes second nature for use at times of anxiety and stress.

Keeping calm, and practicing mindfulness should help you from worrying about future scenarios, and past events, enabling you to focus on the here and now, and yourself and your baby.

Maternity Photo Shoot Ideas 1
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Gentle Exercise

During pregnancy, you will probably need to change your existing exercise routine if it could be unsafe to follow during your pregnancy. Although you may have to put your usual routine on hold for a little while, you can try out some completely different activities instead, which will provide you with some gentle exercise.

Pregnancy yoga is a popular choice of exercise, which is no surprise as it offers many reputed benefits. Pregnancy yoga enables you to focus on your growing baby without all the interruptions of everyday life to disturb you. Your yoga session should fit well with your mindfulness practice, meaning that you can relax and exercise all at the same time, which should leave you feeling much calmer after the session. Joining a pregnancy yoga class is also great for making friends with other local expectant moms, and if you keep in touch, your baby will have a ready-made friendship group as soon as they are born!

Strengthen Your Pelvic Floor Muscles with Perifit
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All women experience pregnancy differently but one thing remains the same.  It’s a time to prepare for the changes ahead.  Once baby arrives, life will become significantly different.  Taking the time to focus on yourself now, means that baby will also benefit from your peaceful state.  Using some of these pregnancy self care tips will give you a head start for maintaining your self care routine once you’re juggling the demands of a newborn baby.  


 

20 Adorable and Creative Maternity Photo Shoot Ideas

Nine months of pregnancy goes by faster than we think.

These maternity photo shoot ideas submitted by Madison from MILK Books are a great way to help document your pregnancy.  Whether you had a glowing nine months or were burdened with complications, the miracle of birth will always be beautiful.

In the early postpartum days while you’re battling the baby blues, you can look back at the incredible feat you’ve accomplished and feel proud of yourself.  And as your children grow older, they may be curious to see how your body changed while you carried them.  

Check out these adorable and creative maternity photo shoot ideas for inspiration.
Maternity Photo Shoot Ideas
*This post may contain affiliate links. This is a guest post and all opinions are those of the author. Photos supplied by the author are used with permission.
Maternity Photo Shoot Ideas 1

Pregnancy is probably one of the most beautiful chapters in a woman’s life. The nine months of struggles and excitement is surely a collection of memories worth documenting, hoping that you’ll forever encapsulate the story of carrying the greatest blessing of your life through photos.

To celebrate the beautiful changes in your life and body during the odyssey of your pregnancy, here are 20 adorable maternity photo shoot ideas you must try!

1. Take the ocean (or lake) as your aquatic backdrop

maternity photo shoot ideas
Photo by Sandra Seitamaa on Unsplash

Seeing the waves of the ocean or the flow of clear river water brings us a tide of peace and good vibes. No explanation needed.  So if you’re looking for a relaxed maternity shoot idea, and you have this undying love for the beauty of aquatic nature, grab your flowing dresses and flower crowns, head on the nearest beach, and get posin’ with a body of water in the background.

Or you could pose in a dock near you, stand in the center, and let the wind blow away your dress while looking at a distance. Plus aesthetic points if you’re shooting when the sun is setting down to its slumber!  If you want to be a little more creative, you can dive and pose underwater, or jump into the water until your bump is submerged deep.

maternity photo shoot ideas
Photo credits: Michael Andrew

2. Bring out the best of your humorous and punny side

This maternity shoot idea is the perfect opportunity to show you and your husband’s funny side.  

For instance, you can find a “Bump Ahead” sign on the streets, pose with your husband, and show off your belly, looking confused as to which bump the sign is referring to. You can make fun of your weird cravings by posing with your those strange food combinations you find satisfying. You can also huff and puff some balloons, with hands on your bump and gum on the mouth, and hold a chalkboard that says “About to pop!” Like this one:

maternity photo shoot ideas
Photo credits: Gina Bryer Photography, HALO Promotions via Healthy Mummy

3. Get your husband to pretend as the pregnant one

Ah, guys and other adorable beer bellies. If you’re feeling a bit camera shy, or if you want an extension of idea #2, this one’s a good and fun idea to do.

maternity photo shoot ideas
Photo credits: Imgur

Have your husband pose as the pregnant one, expose his round belly, and let your camera lens capture his proud moment of being a dad and his drinking accomplishment.

Or you could hide in a tree or wall with your bump exposed halfway, and have your husband pretend it’s his baby bump. Take a look at how this couple did just that:

maternity photo shoot ideas
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4. Include the whole family in the shot

Let your family show their excitement with the new addition in the gang! This maternity photo could double as a family portrait too.  You and your family can do a simple pose in front of the camera, wearing your beautiful smiles and matching outfits.

maternity photo shoot ideas
Photo credits: Felipe Andres via Photography Pla.net

The older sibling/s can also be the subject of the photo, holding a chalkboard with a sign saying “I’m going to be a big brother/sister!” or holding your bump while smiling at you or at the camera.

maternity photo shoot ideas
Photo credits: Tami Jill Photography

You can also ask the women in your family – mom, sister, grandma, your daughter – and do a timeline photo, showing the different generations of your family.

5. Soak in a milk bath

Add that pure and innocent aesthetic to your maternity photos by soaking into a tub full of flowing milk. Just fill your bathtub 1/4 all the way, add milk and corn starch (for that thick texture) and soak in with your all-white lace dress. If you’re feeling a little daring, go au naturel.  To complete the look, sprinkle some petals from your favorite flowers in the tub. The colorful, the better!

maternity photo shoot ideas
Photo by Sandra Seitamaa on Unsplash

6. Silhouette photos for that intimate tone

Silhouette photos are not that complicated to take. You and your husband can do this by yourselves! Just grab your DSLRs and tripod, or your smartphones with good cameras, and do your best pose in front of the windows at home.

maternity photo shoot ideas
Photo by Janko Ferlič on Unsplash

If you want to achieve a darker silhouette, close the curtains and leave a little gap for the light to come through. Otherwise, open the curtains wide and let the sunshine flow through.

7. Embrace the beauty of nature

Are you living in an area with beautiful fields nearby? Or perhaps you and your husband are hardcore nature lovers who have visited different hiking trails, sanctuaries, and forests, and decided to take nature with your maternity photos?

maternity photo shoot ideas
Photo by Nelly Aran from Pexels

In that case, get out there and find the best spots where you feel like one with nature. If you have a backyard with a few towering trees, lush greenery, and colorful flowers, you can do your photo shoot close to home!  Or as mentioned, you can visit your favorite nature spot, a sanctuary for example, and pose and capture as many photos as you can.

8. Show the beauty of pregnancy with studio photos

Want to keep it simple and professional? Visit a photography studio near you and have your intimate black-and-white photos taken by a professional photographer.  You can do simple poses with your husband here, like him hugging you and your baby bump, or an all-smile photo with both of you looking at the camera.

maternity photo shoot ideas
Photo credits: Sandra Coan Photography

Or you can have a solo portrait-type photo where you’re clothed in a black dress that hugs your beautiful body and that precious bump. You can also pose with wearing only your underwear to showcase the natural, no-filter side of being a soon-to-be-mother.

9. Bring your pet friends along

Pets + babies = cuteness overload!

If you’re an animal lover, then it’s mandatory to include your fur babies or your favorite animals in your maternity photos. Play around with your pets and let your carefree side show naturally in the photo!

maternity photo shoot ideas
Photo credits: Laura and Rachel Photography

You can also have your dogs and/or cats play as the older siblings by dressing them up and have them carry a sign that says I’m waiting for my human brother/sister.

10. Make your hobbies as the focus theme

Got a passion for good melodies? Show them in your photos, with your beloved musical instruments as props.  Are you a bookworm at heart? Pose with your favorite books.  This is an easy photo idea to do, since you already have the props needed, and you can shoot whenever and wherever you like.

maternity photo shoot ideas
Photo credits: Troy Ryan Photography

If your kid/s follow the same hobby in the future, you can bring out your photo books full of your maternity photos and share stories of how you pursue your passion.

11. Take the baby stuff out and use them as props

Have you shopped for the necessary items for your coming bundle of joy? Then you already have a perfect set of props to use for your maternity photos!

maternity photo shoot ideas
Photo by Taiana Martinez (Tai’s Captures) on Unsplash

Borrow the new baby shoes for a while and use it as the main focus of your photos, with you and your husband sitting blurred in the background. Or get playful and have fun with the baby mobile.

12. Flaunt your sexy side

Don’t be afraid to flaunt your curves and show the world you’ve always had that alluring side to your personality.

maternity photo shoot ideas
Photo by Jonathan Borba on Unsplash

Grab your sexy black dress and let it hug every inch of your curves in a high contrast photo! Or if you’re feeling a little bit daring, wear your sexiest underwear underneath a thin robe.

13. Channel your inner Audrey Hepburn and embrace your vintage soul

maternity photo shoot ideas
Photo credits: Heart and Soul Photography

If you’re an old soul at heart with a thing for vintage fashion and throwback aesthetics, this your chance to channel your inner Audrey Hepburn.  Bring out those vintage display items hanging out in your shelves and cupboards for your props, hang a vintage floral cloth, and voila – DIY vintage studio!  You can also keep it simple and wear your cutesy vintage dresses with a flower in your ears and holding a balloon in the street.

14. Have fun with a season-themed photo shoot

maternity photo shoot ideas
Photo credits: Gabriella Photography

One good thing about seasons – no matter the weather is, there’s always a location and mood perfect for your photo shoot.  Take the summer season for example. You can catch the natural sunshine glow in your photos during this season, which strikes the ocean waves and beach glow better than the other seasons.

15. Bumps and sonograms

Sonogram maternity photos are the perfect way to announce that you’re expecting and the gender of your baby.

maternity photo shoot ideas
Photo credits: Huggies

You can pose whichever way you want, whether solo or with your husband (or your older kids), but the general idea here is to hold the sonogram closer to the camera, with you in the background.

16. Turn your body into a canvas

maternity photo shoot ideas
Photo credits: Naturi Naughton and Courtesy Essence

Showcase your artistic side and use your body as a canvas for a beautiful painting. You can paint a nature-themed image in your baby bump, some cartoons for the childish vibes, a group of cute animals, or maybe a cartoon depiction of your coming baby.

17. A before-and-after photo

This one here is the perfect idea to showcase the joy of being a mother, the thrill of carrying your bundle of joy for nine months and the excitement of finally having your child in your arms.

You can do side view poses here, and during the editing process, you can simply set the before and after photos side by side.  Some photographers offer this package, so be sure to ask your hired photographer if they do this kind of shoot.

maternity photo shoot ideas
Photo credits: Wes Eisenhauer Photography

18. Pretend you’re shooting for a movie poster

Show your love for movies in this maternity shoot idea! The idea is simple: you and your husband will copy your favorite movie’s poster.

To make it more creative, you can put the pun in and create a “pregnant” version of the poster.

Take these witty movie posters for inspiration:

maternity photo shoot ideas
Photo credits: Fabulous Fixes
maternity photo shoot ideas
Photo credits: Imgur
maternity photo shoot ideas
Photo credits: Silverleaf Photography via Sprouted Olive Branch

19. Don’t forget the candids

Sometimes, the best maternity photos just come out naturally. Candid photos are great because they show the real struggles and beauty of pregnancy. Those stolen shots of your smiles while the baby takes his/her first kick, the constant checking in the mirror for your growing bump – you’re bound to produce an album of priceless maternity photos with just these ideas.

maternity photo shoot ideas
Photo by Josh Willink from Pexels

20. Go for the traditional look

maternity photo shoot ideas
Photo credits: Legacy Photography

Embrace the beauty of ethnic culture with ethnic-inspired outfits with popping colors, big hoop earrings, a turban-like headwrap, and some quirky bracelets. A beautiful landscape in the background would complete the breathtaking photos!


Madison is a content creator for MILK Books. If she’s not perusing pregnancy or maternal related blogs or writing for MILK, she spends her time making sure her 2 little “offsprings” don’t get into trouble.


 

Miscarriage: Moving On Doesn’t Mean Forgetting

Having a miscarriage can be one of the most heartbreaking and devastating moments in a mother’s life.

At the time, it’s hard to imagine ever being able to move on.  It doesn’t matter how far along the pregnancy was, and it doesn’t matter if you were able to hold that baby or not – the loss of a life you didn’t even get a chance to know is what hurts the most.  Years afterwards, you will wonder “what if” that baby had survived.  But as with all things, only time will heal the pain.

Moving on after a miscarriage doesn’t mean forgetting about it.
Miscarriage: Moving on Doesn't Mean Forgetting
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.  Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

Understanding Miscarriage

The word miscarriage is used to describe an early pregnancy loss.  This is the time frame during which a baby could not survive if delivered, usually anything less than 20 – 24 weeks.

If the baby dies in the womb after 20 weeks, it is referred to as a stillbirth.

If a baby is delivered after 20 – 24 weeks, but is alive, then it is a premature birth and doctors will do everything in their power to save that baby’s life.   Premature babies as young as 22 weeks gestation have been known to survive outside the womb.

Miscarriage is more common than we think it is.  The rates are around 10 – 15% of pregnancies and are higher in the first few weeks (less than 8 weeks) and continue to drop each week as the pregnancy progresses.  It’s common for women to wait until the end of the first trimester to get their hopes up about a pregnancy, but miscarriage can still occur well into the second trimester.

There are several different causes of miscarriage.  Whatever the cause is, it means that the pregnancy was just not viable.  Often, there is no way to avoid it or stop it from happening.  There are some things you can do to try to prevent another miscarriage from happening but these are not foolproof options.

Maternity Photo Shoot Ideas 1
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My Miscarriage Story

Three months after my husband and I were married, I took a pregnancy test after having a late period.  It was positive!  I was thrilled, because I had gotten a negative test result the month before.  I immediately made a doctor’s appointment for the next day and went to bed with my little secret.  The next morning, I woke up to blood.  If it wasn’t for the positive test, I would have assumed it was my normal monthly period.  My doctor confirmed that it was a miscarriage caused by a chemical pregnancy.

I was pregnant for less than 24 hours but the news of this miscarriage still hit me hard.

Why was I so affected by this news?  It was barely a baby – just a fertilized egg.  I didn’t even have time to dream of the future or buy a tiny baby outfit.  But despite all of that, I felt sad.  I grieved the loss of this tiny baby that could have been.  After that, we stopped trying so hard to have a baby.  I wasn’t sure that I could handle another loss like that.

Positive Pregnancy Test
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Four months later, another pregnancy test came back positive. 

A small part of me felt terrified, but mostly, I was excited.  I felt ready to try again.  I had read about how common miscarriage was and it felt like I had gotten it over with and could now focus on moving forward.

This time, I insisted that we tell our family about it.  If, by chance, the pregnancy did end in miscarriage again, I thought it would be better to have some more support.  We wrapped up a tiny pair of baby shoes and presented them to each of our parents.  Seeing the joy and excitement on their faces was 100% worth it.

As my pregnancy progressed, I experienced normal symptoms.  I had cravings, tender breasts, gained weight and an occasional moment of morning sickness.  When I made it to 12 weeks, I let out a huge sigh of relief.  We excitedly announced the pregnancy to our friends, co-workers and all of social media.

Baby Shoes
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One afternoon, at 14 weeks pregnant, I felt like something just wasn’t right. 

I don’t know what it was exactly, but I had some pain in my lower back and just a bad feeling overall.  Hoping that I was just paranoid, we went to the emergency room on a Sunday night, where we waited for several hours to see a doctor.  As we waited there, the pain got significantly worse and was accompanied by cramping, as well as lower back pain.

We finally got in to see a doctor who reassured me that everything was fine.  He performed an internal exam and confirmed that the cervix was still closed.  He also listened to the baby’s heartbeat.  (Now, if you’ve ever tried to listen to a fetal doppler, you realize how confusing it can be to an untrained ear.  There are blood gushing sounds, static and you can also hear mom’s heartbeat.  So when a trained doctor told me that he heard baby’s heartbeat, I trusted him.)  They sent me home with an ultrasound appointment for the next morning.  I slept well that night, knowing that my baby was safe and sound.

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The morning of the ultrasound, I was excited to get my first look at our baby. 

That first ultrasound is something every mother looks forward to – no matter what the situation is.  My husband and I went in there with high hopes, certain that everything was perfectly fine.  The ultrasound technician performed an external and an internal ultrasoundWhen he pulled out the wand they use for the internal ultrasound, it was covered in what looked like old, dried blood.

I didn’t think much of it.  I didn’t even bat an eye when he said he would be right back and came back into the room with another technician, who looked at the ultrasound images, and then they both left again.  But then a doctor came into the room and introduced herself.

FlowersinDecemberDS on Etsy
FlowersinDecemberDS on Etsy
“I’m sorry, but we weren’t able to detect a heartbeat.”

What she said after that was mostly a blur because I was in a state of shock.  I felt completely blindsided by this news.  After getting checked out the night before, I felt reassured that my baby was fine.  In fact, I thought it was silly that I was worrying over nothing.

She recommended a D & C procedure since the miscarriage had not spontaneously happened on its own.  I’m pretty sure I only nodded while trying to hold back tears, but as soon as she left the room I burst out crying and collapsed into my husband’s arms.

My husband took care of the arrangements for the procedure, helped me get dressed and led me out into the car.  He called our parents with the news and asked them to let everyone know what had happened.

I just stared.  I barely blinked.  I didn’t say a word.  He didn’t say a word either, but simply held my hand and drove.  He drove and drove and before I knew it, we ended up at the lake.  It was one of our favorite getaway spots.  We sat side by side on a bench by the lake and he held me as I cried.  It was our way of saying goodbye to the baby that would have been.

Miscarriage Gift
SimpleRemindersCA on Etsy

Moving On After Miscarriage

Two short months after that miscarriage I became pregnant with who is now our 8 year old son.  My previous experience ruined the first few months of my pregnancy with him.  I didn’t acknowledge the pregnancy and wasn’t excited or anxious to tell everyone this time.  I was just waiting for the other shoe to drop.  But life has a way of surprising us…

At 8 weeks along, I woke up in a pool of blood. 

“Oh no, here we go again” I thought, but I wasn’t even sad this time.  Part of me felt liberated for being right not to get my hopes up.  We were living a real-life Groundhog day as we ended up in the emergency room that night.  After explaining what we had just gone through, the doctor brought in a mobile ultrasound machine so that we could have some peace of mind.

I refused to look at the ultrasound screen.  In my mind, I was mentally preparing myself for another round of bad news.

“Your baby looks perfectly healthy”

And there, on the screen, was a tiny little cashew, squirming and dancing around.  It was one of the most beautiful things I had ever seen in my entire life.

Shortly after that incident, my baby gave me a constant reminder that he was thriving.  It came in the form of hyperemesis gravidarum for 9 long months.  No matter how sick and nauseated I felt, I knew it meant that my baby was still alive.

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Now that life is consumed with my three healthy children, my two lost babies don’t often come up in conversation. 

I think about them when I hear of someone else’s loss.

I think about them every time I see a pregnancy announcement.

I think about them whenever I am in an emergency room or getting an ultrasound. 

I think about them when I am sitting by the lake.  

But mostly, I don’t think about them at all. 

Thankfully, I’ve been able to move on from the loss and grief and sadness and find happiness in my other children.  But just because I don’t talk about it, or even think about it, doesn’t mean those babies didn’t mean the world to me.  Moving after after miscarriage is a normal part of the grieving process and no one should ever feel guilty for doing it.

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October 15th is Pregnancy and Infant Loss Awareness Day.

Light a candle at 7 pm to remember all the tiny lives we never had the chance to get to know.
Miscarriage
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Miscarriage: Moving On Doesn't Mean Forgetting

Miscarriage: Moving On Doesn't Mean Forgetting

6 Common Pregnancy Misconceptions and Mistakes

There is a lot of information available about what is safe and unsafe to do while pregnant.  The conflicting information can often cause a lot of anxiety for new mothers-to-be.  While it’s always best to follow your doctor’s advice, there are some common pregnancy misconceptions and mistakes that moms should try to avoid doing.

This guest post by JOJO from Check Pregnancy highlights some information that is important for pregnant women to focus on.
6 Common Pregnancy Misconceptions and Mistakes
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

The subject of pregnancy is one that is surrounded by misconceptions and mistakes. From questions about the effects of pre-cum pregnancy, STDs, feeding and medication during pregnancy, to antenatal visits – lots of confusion exists. In addition to the top 4 questions about pre-cum pregnancy, here are some other helps to common mistakes surrounding pregnancy.

Eating For Two

The daily calorie requirement of women is between 1800 and 2000 calories, however, babies only need about 300 calories. So, taking in double the adult calorie requirement is not needed for the baby to grow and develop.

On the contrary, what the baby needs is proper nutrition. Taking in too much calories will lead to excess weight which can increase the risk of gestational diabetes, pre-eclampsia and the probability of needing a C-section.

Women who eat too much food during pregnancy are encouraged to check their diet and stick to fruits, green and raw vegetables, nuts and eggs. Be hydrated and eat balanced meals during the day.

How to Stay Nourished with Hyperemesis Gravidarum
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Self-Medication

Pregnant women are advised to stay away from paracetamol, antacids and acne creams. Self-medication and over-the-counter medicines can be harmful to the health of the mother and the baby. The baby may develop congenital abnormalities. Only take pills and medicine recommended by your doctor.

Sleep

Sacrificing sleep during pregnancy to achieve work-life balance is detrimental to the health of you and your baby. The changes that the body undergoes (physical and hormonal) usually require that the you get more sleep.

The less you sleep, the more fatigued you get during pregnancy. Losing sleep also has a cumulative effect on the ability of the body to handle the strain of labor and delivery. Additionally, exercise helps prepare the body for the labor and delivery process.

Endeavor to get enough sleep, while also avoiding oversleeping. The effect of oversleeping is that it makes the body desire more sleep, which can cause problems post-delivery when the baby’s sleep cycle is erratic.

4 Ways to Improve Sleep for New Moms
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Waiting to Talk to Baby

Experts recommend that mothers bond with their babies by talking to the baby-bump. Do no wait for the baby to kick till you place your hands on your belly and speak to it while gently caressing it. The activity stimulates the baby’s senses.  As soon as you find out that you are expecting, subscribe for monthly Bump Boxes to make your pregnancy go smoothly.

Indulging in Comfort foods

Avoiding sweet intake and sugary treats reduces your chance of gestational diabetes and other related problems. Sugary foods can increase anxiety levels and affect the well-being of the baby. Those extra bars of chocolate and spicy fried foods are harmful. Stay away from them.

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Failing to Exercise

One of the major pregnancy misconceptions is that expectant mothers shouldn’t exercise. There will always be a million reasons not to exercise, especially when you are pregnant. After all, it’s nice to just sit back and relax. Some would say that activities such as taking the stairs, daily commute, doing household chores already constitute enough exercises.

However, engaging in more deliberate exercise (especially when they are routine) helps boost circulation, combat stress, help in fetal growth, and prepare the body for labor and pregnancy.

It is recommended that you start exercising in the early days of pregnancy and discuss your exercise plan with your doctor so that they can recommend how best to go about it. Avoid drastic exercise routines or new challenges during pregnancy as they could be counterproductive.

Miscarriage: Moving On Doesn't Mean Forgetting
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JOJO Yang is a writer from Check Pregnancy, her passion is providing helpful information for mommy and baby’s health. More than just focus on basic knowledge about health, this website also focuses on how to establish a good parent-child relationship. You can also find some fun reviews and topics, just visit Check Pregnancy to see more.  You can check the new posts on Facebook: @Checkpregnancy.com