How To Know If Online Therapy Is The Right Choice for Moms

With the variety of different online resources available to moms with postpartum depression and/or anxiety, how do you know which one is the right choice for you?

Thanks to the internet, moms suffering from a postpartum mood disorder can find help from the comfort of their own homes.  From their cell phone or computer they can quickly and easily get in touch with someone who understands their situation and can offer advice and counseling.  It might be a game changer for the mental health community but is online therapy the right choice for moms with postpartum depression or anxiety?

One company, eVideo Counselor, is looking to make sure of it.  Their success in helping veterans with PTSD and substance abuse patients find hope again, has led them to reach out to the maternal mental health community.  I had an opportunity to check out their services for myself and discovered just how beneficial their services can be for moms with postpartum depression.

Here are some tips to help you figure out if this is the right choice for you.
How To Know if Online Therapy Is The Right Choice for Moms
*This is a sponsored post for which I received compensation. As always, the opinions in this post are my own. This post may also contain affiliate links.  Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

Finding The Right Therapist

Moms are nothing if not thorough.  When we got pregnant, we made sure to find the right doctor to deliver our baby and the right pediatrician to take care of them.  And by “right” I mean someone that we trusted, were comfortable with and could talk openly to.  So it’s a no-brainer that we look for the same qualities in a therapist.

One of the biggest hesitations that moms have when it comes to online therapy is who their therapist will be.  How can we trust this person on the other end of the screen who could be who-knows-where?  Will it be awkward? Do they have real credentials?  Is this all a scam?

Thankfully, eVideo Counselor has taken away that uncertainty by guaranteeing that their counselors are all well trained and licensed, undergo thorough background checks and are consistently monitored to ensure high-performance.

Most importantly, their video conferencing sessions make sure that you get  the personalized face to face contact that a mom with postpartum depression so desperately needs.  Your therapist will be able to read your body language and facial expressions in order to understand all the things that you want to say but just don’t know how to.  At first, it might feel a little bit awkward.  But eventually, video conferencing with your therapist will feel no different than meeting with them in person.

All eVideo Counselor sessions are also HIPAA compliant, which means you can speak freely and openly with your therapist and know that everything you say is private and confidential.

10 Mothers Who Lost the Battle to Postpartum Depression

What If It Doesn’t Work?

Therapy does not work for everyone.  And sometimes it does work, without you even realizing it.  At my very first therapy session nearly 7 years ago, all I did was cry for the entire hour.  I felt like I had wasted everyone’s time.  Little did I know, having a safe place to let all my emotions go was exactly what I needed.  It was part of the healing process and put me on the path to recovery.

One of the best things that eVideo Counselor offers is a system for measuring whether or not online therapy is working for you.  

Prior to beginning online therapy with an eVideo Counselor, you’ll be given a short online questionnaire.  This is similar to the Edinburgh Postnatal Depression Scale (EPDS) that is normally used by doctors and care providers in the first few weeks postpartum, but more detailed.  You will also be asked the same questionnaire halfway through your therapy sessions and at the end, to see how your answers have changed.

There are additional and more extensive tests offered as well, but this system of metrics offers something that mothers with a postpartum mood disorder desperately need – validation. 

The tests can determine whether you are suffering from clinical postpartum depression or anxiety, or a combination of the two.  For mothers who aren’t 100% certain of their diagnosis, or who might still be in denial about what they’re feeling, this is a huge benefit and step in the right direction.

Your therapist will also go over your test results with you in detail.  This additional step is unlike anything offered by a doctor’s office.  Explaining why and how you answered the questions the way you did will give your therapist a better idea of how to care for you.  They will also explain the significance of the questions and provide you with a plan on how to manage your symptoms.

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Getting Your Doctor Involved

A legitimate company that wants to help you find healing and success will want to involve all aspects of your healthcare. Mental illness can cause a combination of physical and psychological symptoms.  It’s important to have a team of medical professionals working together to provide you with the best care possible.

eVideo Counselor has already thought of that and makes it possible for your therapist to coordinate with your healthcare provider.  This additional service means there won’t be any surprises when you go into your doctor’s office, and you won’t have to repeat everything over and over again.

This care co-ordination service is something that can help put an end to stories like Jessica Porten’s (a.k.a. the mom who had the cops called on her when she went to the hospital seeking help for postpartum depression).  Having a licensed therapist vouch for your symptoms, plus have the test results to show for it, can make a difference in how you will be treated by the medical system.

9 Reasons Why Mothers Don't Talk About Postpartum Depression .

There is a lot of fear and stigma around maternal mental health, which is one of the main reasons why mothers don’t speak up about postpartum depression.  Online therapy offers services that can help break down those barriers and encourage mothers to feel confident enough to speak up.

In addition to the more common benefits of online therapy, such as convenient scheduling, anonymity and cost, eVideo Counselor offers extra perks that make therapy sessions more well-rounded.  Because of this, they have lower no-show rates and higher success rates.

But the truth is, if you really want to know if online therapy is the right choice for you, you need to try it out yourself.

All it takes is a few short steps to get started with an eVideo Counselor right now. Click here to begin.


How To Know if Online Therapy Is The Right Choice for Moms

How To Know if Online Therapy Is The Right Choice for Moms

How to know if Online Therapy is the right choice for moms

How to Avoid Frumpy Mom Fashion This Spring

Fashion can be a great form of self care for moms.

The “uniform of motherhood” has been associated with frumpy mom fashion for far too long.  Putting time and effort into functional, comfortable fashion is not a sign of vanity but actually a way that moms can practice self care.  Not only does it allow a mother to focus on herself for a change, but it can encourage good self-esteem and boost a mom’s confidence, which is great for her mental health.  

Check out some of these tips for avoiding frumpy mom fashion this spring.
How To Avoid Frumpy Mom Fashion This Spring
This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.
How To Avoid Frumpy Mom Fashion This Spring

Comfortable can still mean fashionable, there is no need to sport frumpy mom fashion this season.  If you are looking for an easy way to spruce up your mom wardrobe here are a few things to try!

“Ath-Leisure” Style

This look is my favorite new trend we are seeing everywhere and it’s already what most moms are wearing anyway.

Think workout clothes minus the actual working out.

It consists of super-soft, comfy, cozy, throw on and go pieces such as leggings and sweatshirts, hoodies and runners. (Awesome right?!)

But “athleisure” is not just for errands.  These grown up play clothes can easily transition to casual dinners out, coffee with the girls, and perfect for travelling comfortably and still in style.  It’s an easy way to replace the frumpy mom fashion, without losing any amount of comfort. 

These super soft shirts from Shine the Light On are perfect for the athleisure style.  And by wearing them, you’re helping to spread awareness about mental health!  Get 15% off using the code RUNINTRIANGLES15.

Athleisure

To implement this look or update your current pieces, look for:

  • Striped, color blocked or patterned tights.
  • A flattering shaped hoodie.  (I personally love a slightly cropped boxy hoodie in a super soft fleece.)
  • A classic notched v sweatshirt. (Either plain or something with a saying is also pretty on trend.)
  • A windbreaker. (Yes, you read that right but these little extra layer is everywhere right now, and its such an easy piece to replace when you would wear a jean jacket.)
  • The fashion sneaker is still a great basic. (Choose either a fabric mix or a slip on.)
7 Ways Moms Can Look and Feel Good This Spring
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Switch From a Purse to a Backpack Bag

It’s been just over 6 months since I converted from a cross-body bag to my leather backpack and let me tell you, there is no going back! Since my youngest is still in diapers, my purse doubles as a diaper bag and endless snack sack. I love that I can throw everything I need in it and wear it comfortably while I chase my kids around. Backpacks are still very popular and I love the convenience.

MATT & NAT – BRAVE DWELL
Matt & Nat Backpack by Boes

Avoid frumpy mom fashion by choosing the right bag so that you can look trendy and still be functional.  My recommendation would be to find one with good zippers and padded straps. Having an outside pocket is also handy to have easy access to keys and cellphone.


5 Spring Fashion Must-Haves for Busy Moms
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Updated Footwear

Jump in Puddles

The slushy season is about to start (fingers crossed our huge snow hills will actually melt) with that comes PUDDLES! There is almost nothing I hate quite as much as the feeling of wet socks!  Our kids love tromping around in their bright colored rain boots, and what’s better than being able to join them?  I find the taller, standard boots to be too bulky and can come off as frumpy mom fashion.  So instead, I love the look of this sleek shorter rain boot as a transition shoe for the spring.

product photo
Ankle Rain Boot – Old Navy

Sneakers Are fashionable

Tying back in the “athleisure” style, sneakers are perfect with any look. Pair them with, of course jeans or leggings, but don’t be scared to wear them with a dress for a total cool girl vibe (read: I’m not a regular mom, I’m a cool mom)You can never go wrong with a classic pair of Vans.

Loafers Are The New Ballet Flat

Move over ballet flat, the loafer is going to be your new BFF.  In place of ballet flats for a slightly dressier look, these comfortable shoes go great with a pair of skinny jeans!

How To Avoid Frumpy Mom Fashion This Spring
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Switch Up Your Jewelry

Hoops

For a super long time I was strictly a stud girl when it came to earrings but lately I am addicted to hoops! I feel like they are the ultimate “lazy girl who wants to look put together” life hack.

Wearing leggings and a t-shirt but don’t want to look like you are going to the gym?  Hoops.

Wearing a printed dress that feels a little too cutesy and you want to give it a little oomph?  Hoops!

Small hoops, medium hoops or big ones, I think they look good on everyone.  This is also a super easy way to look dressed up when your hair is tied back in that mom bun or ponytail. Throw on some hoops and lipstick and you are good to go!

Bar Necklaces

I personally have never been a fan of traditional “mom” jewelry. You know which ones I mean, the hearts with MOM in the center or the rings with everyone’s birthstone. I feel like they fall into the frumpy mom fashion category.

But this “be kind” bar necklace takes the trend of dainty and delicate jewelry and personalizes it.  The simple message can make a mental health fashion statement so that you look good on the outside and feel good on the inside.  It’s a great piece to wear with just a T-shirt or layer it with other chains for a fancier look. 

Plus, get 15% off with coupon code FRIENDS15 at sincerelysilver.co

Be Kind Necklace by Sincerely Silver
Be Kind Necklace by Sincerely Silver

Jacket Earrings

Date night or girls night coming up and want to be a little extra fancy? Enter the jacket earring. These are easy and painless to wear but can give your look a little sparkle. They look especially great with your hair back or with short hair.


I hope that any of these tips or ideas inspire you to try something new this spring season.

Many of us spend time and money making sure our kids have the appropriate clothing and shoes for the new season, but it’s time to put ourselves on that list too.  Download a free self care workbook to help you prioritize yourself!


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Jess Sankar is a happily married stay-at-home mother of two young daughters.  She currently manages the Running in Triangles Instagram page @running_in_triangles, where she shares self care tips for moms and creates beautiful content for both the blog and social media.  To learn more about Jess, click here.

7 Ways Moms Can Look and Feel Good This Spring

Putting effort into our outward appearance is not a sign of vanity.  It has a significant impact on how we feel inside.

Being happy means aiming to both look and feel good, but it’s not always easy to do.  For mothers, how we look is not always representative of how we feel (and other times it is all too accurate).  

We may feel young and sexy and full of life but we look tired, worn out and as though we’ve given up on ourselves.  Or alternatively, we may feel like we’re dying on the inside, so we overcompensate by layering on makeup to give the appearance that “everything is fine.”

This spring, as the weather begins to warm up, we should challenge ourselves to match how we look with how we feel.
7 Ways Moms Can Look and Feel Good This Spring
*This is a sponsored post and contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
7 Ways Moms Can Look and Feel Good This Spring 7 Ways Moms Can Look and Feel Good This Spring

Start From The Inside

How we look on the outside all begins with how we feel on the inside. Self esteem comes from within and if we are happy with who we are, it shows in a physical way.  If you are struggling with stress, anxiety, depression, or substance overuse, then the first place to start is therapy. 

Working with a therapist, either in person or online, can help you manage everything that is creating self-doubt or a poor self image.  Online therapy in particular, is extremely convenient, especially for moms. 

Schedule your online or video therapy sessions over the winter, ensuring that you get the most out of spring and summer.

Shine The Light On Clothing | My Dog is My Therapist
Shine The Light On – The Leah

Focus on Health

Weight issues are some of the most common hurdles to looking and feeling good.  As mothers, we’ve stretched and shrunk, been cut open, torn apart and pieced back together.  Our bodies have changed in so many ways and it can be difficult to accept it as it is now.

One way to look and feel good is to forget about the extra skin on our stomachs or how much we weigh and just focus on being healthy.  Exercising to stay healthy is different than exercising to lose weight or tone muscle.  Don’t worry about counting calories or inches, just try to eat healthier food and incorporate vitamins and nutritional supplements to avoid deficiencies.

If our main focus is on being “healthy” rather than being “fit” there is less pressure on us to meet certain goals and we can learn to love our bodies again.

12 Ways to Improve Your Mental Health This Year
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Find Strength

In addition to being healthy, we also need to feel strong.  Strength comes in many different forms.  We can train ourselves to be physically strong by joining a gym, lifting weights, swimming, or playing a sport.  It’s important to find emotional and mental strength, as well.  Try meditation, journaling, art or aromatherapy

Being strong, both physically and mentally will inspire confidence and a sense of pride in ourselves.


Make a Statement

Be Kind Necklace by Sincerely Silver
Be Kind Necklace by Sincerely Silver

Your outward appearance tells the world about you, so what is it you want to say? Make a statement with your appearance by choosing clothing and accessories that speak to you.  This “Be Kind” Necklace is a simple and elegant way to remind yourself and others of the power of kindness (get 15% off with code FRIENDS15).

Clothing lines like Shine The Light On create pieces that help raise awareness about mental health.  Modern, minimalist messages imprinted on soft, luxurious fabrics make it simple to spread messages of hope and acceptance wherever you go.

In addition to looking good while making a statement, a portion of the proceeds from the Shine The Light On collection goes towards mental health initiatives – so you can also feel good knowing that you are helping to end the stigma of mental illness.

Click here to see the stunning clothing line from Shine The Light On and get 15% off with coupon code RUNINTRIANGLES15

Shine The Light On - Be You.Bravely
Shine The Light On
Make A Mental Health Fashion Statement with Shine the Light On

Take Care of Your Skin

You don’t need to do your hair and makeup to look and feel good this spring, but you should always take care of your skin.  Glowing, healthy skin looks good from the outside and can make a person feel good on the inside. 

As mothers, when we feel over-cuddled and overstimulated after a long day, it’s our skin and sense of touch that suffers.  This is why caring for our skin plays such an important role in how we look and feel.  Plus, the act of massaging lotion onto our skin can stimulate our lymphatic system and help keep our bodies healthy from the inside.

So splurge on a good, all natural skin care line to make sure that you’re not coating your skin in chemicals.  Soak in a bath filled with Epsom salts to help soften and relax your muscles.  Use sunscreen all year round, especially when you plan to spend longer amounts of time outdoors.

And make sure that you schedule yourself enough time each day to perform your daily skin care routine.

My Self Care Workbook - A Free Printable PDF
Click Here to Download

Change is Good

Try a new look this spring. Cut or color your hair, try out a new clothing style or color that you would never normally wear.  Get a piercing or tattoo, eyelash extensions, permanent makeup or micro-bladed eyebrows.  You don’t need to go so far as getting plastic surgery, but if there are specific problem areas that have always bothered you, then consider booking an appointment with a doctor or dermatologist to discuss your options.

Don’t be afraid of change, though it might take some time to get used to.  Only make changes that are truly something you want to do, and never in an effort to please anyone else or be someone other than yourself.   Changing something about your outward appearance can make you feel mysterious, spontaneous and empowered. 

Deciding to change something about your appearance should remind you that you are in control of your body and what happens to it.


Comfortable Is Beautiful

“The mom look” is normally one associated with comfort and function.  But comfortable can also be beautiful so don’t feel like you need to trade one for the other.  It is entirely possible to look good and feel comfortable at the same time, as long as you choose the right pieces.

If you feel uncomfortable in your clothing, whether it’s shoes that pinch or a waistband that’s too tight, you will act uncomfortably.  So just bite the bullet and get rid of anything that you hate wearing, no matter how expensive or “designer” it might be.

Being comfortable in your own skin is the best way to show the world your confidence and beauty.

Shine The Light On - The Struggle is Real
Shine The Light On

Shine the Light On - Grateful Over Everything Shine the Light On - Normal is Boring Shine the Light On - Rather Be in Bed

What to Do When Your Finances Are Stressing You Out

Financial stress is a common burden for many young families.

Growing a family is no small feat and finances have a lot to do with it.  Children come with their own unique set of needs and financial obligations and the more children you have, the more of a financial burden it can be.

Choosing one parent to stay at home with the kids can also create a stressful scenario as the family moves down to one income.  All of this added stress caused by finances can have a big impact on a person’s physical and mental health.

So what do you do when your finances are stressing you out?
When Your Finances Stress You Out
*This is a sponsored post for which I received compensation. As always, the opinions in this post are my own.

Budget

Obviously, the first step is to figure out what your financial situation is.  If you want to reduce the amount of stress you’re under, you need to make sure that you’re living within your means.  This normally requires making a list of all of your income sources and then another list of your mandatory payments and purchases and figuring out what’s left over.

You should review your budget at least every few months, and definitely when there is any kind of big change.  A new baby, moving, purchasing a mini van or even a family vacation can all have an impact on the budget.

Knowing exactly how much you have to spend each month can give you a sense of control and direction, which will help to reduce stress.

Prioritize

Family priorities are different from those of a young bachelor or single woman.  If you haven’t already discussed and ranked your family’s priorities, then now is the time to do that.  Spend your money on the things that are most important first, and leave the things you could do without until last, and only if there is anything left over afterwards.

This can be a tough decision but it all comes down to what is most important to your family.  Life insurance, for example, can be a huge priority for some, and not nearly nearly as important to others.  If this is the case for you, then you could consider selling your life insurance policy for cash.

While it may be hard to decide, knowing that every cent is going towards something important can make you feel confident in your financial situation.

Balance

Finding balance can be like searching for the Holy Grail for many young families.  Balancing a budget is just as hard as trying to balance time between work and family.  But when things are out of balance, it can leave us feeling frazzled, lost and stressed out.

In order to achieve the right balance, you may have to cut some things out of your life, like subscriptions, memberships or dining out.  Or look into options for earning more money, such as babysitting, selling something you own or starting a blog.

If the budget doesn’t balance, then it can cause a great deal of debt.  And the only way to truly reduce the amount of stress caused by your finances, is to make sure that you are only spending what you have. 


My Self Care Workbook - A Free Printable PDF
click to download

Looking After Number One: Self Care Strategies for Moms

Moms tend to forget that they are number one.

When you’re a mom, it’s very easy to devote all your time and energy to parenting. Children have a lot of needs, especially when they’re younger.  And although their needs tend to be time sensitive and consuming, using the right self care strategies can ensure that you make yourself a priority.  It’s important to be selfless, but it’s also crucial that you find the time to look after number one.

Here are some helpful self-care strategies that moms should remember.

Self Care Strategies for Moms

*This is a collaborative post*
*This post contains affiliate/paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.


Managing stress

Stress is a very common problem faced by parents. Sleep deprivation, having to be on the go all the time and feeling like you never have enough hours in the day can all increase the risk of stress. Other factors, such as relationship worries, money problems and trying to balance work and parenthood may also play a part.

If you’re struggling with stress, the one of the best self care strategies is to try and work out exactly what is bothering you and causing you to feel on edge. Often, there are practical solutions.

Take the example of managing your money. If you’re finding it tough to get by from month to the next, or you’re trying to figure out ways to boost your credit score to get a mortgage, or you’re attempting to pay off debt, there are steps you can take. It’s useful to see a financial adviser, to start budgeting, and to use services like my fico to monitor your credit score.

There are myriad causes of stress, but if you let them take hold of you, even the most innocuous-seeming problem can spiral into something all-consuming. Learn to spot signs of stress, and try and manage it before it gets worse. Everyone is different, but popular self-care strategies include exercise, meditation, and creative activities.

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Taking time out

It’s no lie that parenting is a full-time job. Even when kids are fast asleep, as a parent you’re still thinking about them and probably worrying about them too. Children do take up a lot of time, but there’s always room in the day for a bit of ‘me time’ too.

Make sure you take advantage of breaks.  Schedule in half an hour to do yoga, an hour to catch up with friends or a night off from time to time to go out with your partner. It’s so important to be able to have that time out to recharge your batteries, relax, and connect with others without the kids in tow.

We all love our children, but there’s no harm in having a breather now and again.  Scheduling some alone time is one of the most important self care strategies a mom can do.

How to Create a Self-Care Routine as a Stay-At-Home Mom
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Doing what makes you happy

When you become a parent, you tend to focus on what makes your kids happy, but try not to lose sight of what perks you up or brings a smile to your face.  None of these self care strategies even matter unless they’re bringing you joy.

It’s crucial to work on your mental health and to find time to pursue hobbies and interests, engage in social activities and enjoy time doing things you love. Whether you like reading, painting, writing, dancing, or running, give yourself time to do what makes you content.

7 Ways to Make Your Space a Self Care Sanctuary
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As a mom, you probably spend most of your time looking after your children.  While they may feel like your number one priority, remember that you are still responsible for taking care of yourself too.  And you will only be able to take care of them if you also take care of yourself.


My Self Care Workbook - A Free Printable PDF
click to download

Benefits of Yoga for Postpartum Depression

Yoga is known for it’s amazing mood boosting and stress reducing benefits.

Using yoga for postpartum depression can help to improve your overall mood and well-being.  Adding yoga into a regular self-care routine is a simple change that can make a big difference.  Since it is a low-impact way to exercise, it can be safe for mothers who are pregnant or recovering from childbirth.  It’s also a great exercise to do with children or babies around because they love to watch and sometimes even follow along.

In this guest post from Meera Watts of SiddhiYoga.com, you can learn about all the amazing benefits of yoga for postpartum depression.

yoga for postpartum depression *This is a guest post and all opinions are those of the author.  Please note that this post may contain affiliate links*


There are a variety of benefits yoga has displayed. It has been used for centuries for good reason. Instead of using prescription medications, there was the development of yoga to manage physical and mental problems. So it is that yoga can help us in the modern world with depression, stress, and mindfulness.

You are more prone to nurturing yourself when you create body awareness and of course mind awareness. You won’t beat yourself up anymore and let your ego dictate how you’ll feel. Yoga is a deeply grounding practice that brings out your truths. As your heart opens more and you learn about who you really are, you’ll have a profound sense of self. This can only create a place of self-love.

Here are the benefits of yoga for postpartum depression that you might not know about.

Harvard released the suggestion after a recent controlled trial study that yoga can help with the following:

• Reduction of the impact of stress in your daily life.
• Assists with anxiety and depression.
• Teaches you to self-soothe yourself with techniques like meditation, relaxation, and through the exercise aspect of the practice.
• Energy is improved.

Yoga and Depression

The physical things in yoga will have your body moving in all sorts of directions. You get a gentle workout, a core workout, and learn to breathe properly. Then, you’ll do meditation. Yoga teaches you a lot and taps into your mind, body and soul. It can be helpful with depression and the symptoms. For example, yoga helps you to concentrate and helps you with your energy levels. These are common problems of depression that are solved through yoga.

Yoga helps you to manage any mental and emotional problems you’re dealing with. Conditions and disorders that can lead to depression such as chronic pain can be relieved.

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Improve Your Mood

The reason we experience things like depression and anxiety is due to unbalanced levels of certain chemicals in the brain. Serotonin is something that makes us happy and gives us energy. When we don’t have enough, we can feel down. Yoga naturally helps to increase serotonin levels. Yoga is gentle so even if a person does feel low, they can go to a class and get the nurturing benefits. The fluid nature of the moves you do can evoke a nice feeling. As your body moves, you become more conscious of that instead of how you feel emotionally.

Warrior poses can make you feel powerful. That is not a feeling that someone with depression usually feels. You will also concentrate on your breathing which can bring you more energy.

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Reducing Stress and Anxiety

Yoga works to increase your heart rate. Through breathing and encouraging blood to flow better with poses, it can change time between heartbeats. The relaxation response will dominate over the stress response in the body. The body gets better at monitoring itself and fighting against stress. It also reduces levels of cortisol that are released in the body. When you do get anxious, you cause the body to overproduce this chemical. When you have too much in the body, it can cause damage to the mind and body.

Yoga lowers your blood pressure and makes it easier to breathe. When you learn how to do deep breathing in yoga, you can immediately relax yourself. You also increase your pain tolerance by reducing stress. Stress has been shown to lower your pain tolerance.

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Yoga and Mindfulness

A big part of yoga is learning to be mindful. This is the key to solve any negative feelings you have. As you learn to just observe the ego mind instead of going down to its level, you can manage any storm. It is the ego that says you’re not good enough, that you can’t do something, or that there’s something to worry about. Almost nothing it tells you has any true purpose and it can lead you to feel extremely angry, sad, anxious, or afraid.The funny thing is, the ego is basing it’s reality on your past situations. Say you’re triggered by a smell, this is the ego searching for an experience that occurred with a relate-able scent. If the memory is a good one, you feel happy. If it’s a bad memory, it can make you feel instantly terrible.

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Mindfulness is being aware of the emotional pain or the physical pain that manifests in you when these things happen. You may not be able to remember what happened when you were five that created sadness from a smell. You can scan your body and be aware of what the brain is saying. Even just witnessing your thoughts can calm the rest of your body down.

Your ego doesn’t have a chance to berate you. When you’re kinder to yourself, you are less likely to do things like emotionally eat or get angry at people who don’t deserve it. Medical studies and scientific research say that meditation and mindfulness has neurological benefits. Yoga works on the body and through the breath to create a centered mind within you. Stress is decreased and so is depression. You will experience a higher quality of life with that open heart you’ve created. Then you’re not prone to fear and self-doubt.

5 Things to Do When You're Feeling Over Touched
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Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes and others. She’s also the founder and owner of SiddhiYoga.com, a yoga teacher training school based in Singapore. Siddhi Yoga runs intensive, residential trainings in India (Rishikesh and Dharamshala) and Indonesia (Bali).

For more information, view her website at www.siddhiyoga.com and follow her on social media.

Youtube | Instagram | Pinterest | Twitter | LinkedIn | Facebook


Yoga
Online-Therapy.com

Online-Therapy.com:  Access yoga videos as part of the online therapy toolbox as well as several other ways to get help for postpartum depression.


Yoga for postpartum depression

Self-Esteem Reminders For Postpartum Moms

Life, as a mommy, can be hard.

It doesn’t really matter how much you want a child. There is nothing to prepare you to the joys and miseries of the postpartum period. Indeed, for a lot of women, the excitement of the pregnancy builds up over 9 months, and suddenly the hormonal imbalance that follows the birth can make it hard mentally and physically to accept your new reality.

A lot of new mothers talk about their lack of confidence and self-esteem following the birth of their child, so it’s essential to address the subject and help them. Contrary to what the recent pictures of Kate Middleton holding baby Louis in front of the hospital, your body doesn’t spring back to its normal shape and energy levels in no time. So, don’t be too harsh on yourself if you feel it’s taking ages to get back to your usual self. It’s entirely normal.

But it doesn’t mean you can’t help boost your mood during the process. Postpartum is an emotional time for mothers. Be gentle with yourself.

*This is a collaborative post*
*This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.


A little bit of self-love

A lot of young mothers can’t help but look in the mirror and feel less desirable after birth. Ultimately, your body went through enormous changes – giving birth is nothing to take lightly – and you now need to look after a small baby. So, yeah, you look tired. Your complexion is dull – but how could it be otherwise in those circumstances? You can leave the baby with your parents or your partner and allow yourself some much-deserved beauty brow care from Lustrous Permanent Beauty. It’s not a matter of making yourself more beautiful than you are – you are already beautiful. It’s about helping yourself to see past the mask of tiredness. Remind yourself to take care of yourself.  

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Meet other mommies

Having a baby is both a wonderful and stressful experience, regardless how much you wanted to become a mother. Sometimes, you need to hear reassuring words about your baby, or you may want to receive tips from experienced mommies. That’s precisely why it’s so important to connect with other mothers, either through childbirth classes or even online. You’ll find it great moral support when you’re going through the first steps of parenthood. It’s ok to wonder if you’re doing everything right or to ask other moms for advice. Just enjoy the mama wave of love and understanding.

Be realistic; your body needs time, and so do you

Ignore the VIP photos in the magazines or the comments from friends who don’t have children. Postpartum recovery takes time, in fact, it can take 6 weeks or more for a normal birth, and up to 12 weeks for a C-section. So there’s no point blaming yourself for your lack of fitness after the birth. Self-depreciation and the difficulty to accept their post-pregnancy body drive a lot of new mothers into depressive moods. It’s crucial you remember to be patient with your body and with your mind.

16 Gifts that will Boost Anyone's Mood
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The bottom line is that as much as you need to embrace motherhood, you can’t deny yourself the right to be a woman with doubts, fears, and worries. It’s okay not to feel like a perfect mommy at first! Take the time to look after yourself, physically and mentally. You’re worth it!

7 Ways to Make Your Space a Self Care Sanctuary
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5 Spring Fashion Must-Haves for The Busy Mom

Yes, it is possible for moms to be fashionable, comfortable and functional.

With the promise of warmer weather, moms who have hid under tall boots and long jackets all winter will finally need to come out of hiding.  But it can be difficult to find an age appropriate style that fits all the demands of motherhood. 

Spring is a great time to clean out the closet, dust off your favorite pieces, get rid of anything worn out or that no longer fits, and put together a style that’s right for you.

Here are some spring fashion tips that are easy to incorporate into any mom’s busy lifestyle.
5 Spring Fashion Must-Haves for Busy Moms
*This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.
5 Spring Fashion Must-Haves for Busy Moms
Fashion Tips for Moms

First, I want to say that these are really just bare bones basics. My own personal style tends to include simple pieces in pretty neutral colors (ie. black, black, black…. but also beige, grey, navy, denim and army green).

I love a good patterned dress or trendy shirt in a bold color, however I think you need to have a few staple pieces to lay a good foundation; then filter in the fun pieces that match your personality!

A Lightweight Jacket

Vince Camuto Kombu Anorak on Zulily

Something like an anorak style or trench inspired jacket makes the perfect topper in any spring weather. Go for a new neutral tone. I personally love army green but navy, camel or blush tones are also great! Look for a fingertip length, and good sized deep pockets. Wear this with everything… jeans, leggings, spring dresses, or layer it over cardigans when it’s cooler out.

Modern Slip On Sneakers

Frye Black Dylan Leather Slip-On Sneaker on Zulily

I love a simple black leather pair with a white sole. Slip on and go. Or go for something a little more fun in a pattern, an embroidered flower detail or fancier fabric like satin or velvet. These are great for the playground, the grocery store or a coffee date with a friend. The possibilities are endless.

A Great Fitting Pair of Jeans

Almost Famous Mid Wash Destructed High Rise Skinny Jean by Eclipse

I know this gets talked about so much but when you find a great pair of jeans, you will feel like a new woman. I personally love a nice high rise with a little stretch and a bit distressed in a skinny leg.

Shopping for jeans can be as intimidating as bathing suit shopping.  Here are some jean-shopping fashion tips for moms:

go without your kids

ask the associate for help

try on lots of different rises and washes

don’t get discouraged if it takes a while to find “the one” – you won’t regret it.

An Oversize “Boyfriend” Cardigan

LARA Fashion Black Oversize Ribbed Knit Cardigan on Zulily

This piece will work overtime in your wardrobe. Go for a neutral like a grey, beige or warm hue, especially if you are not overly adventurous when it comes to color. Look for a longer, cover-the-bum-length and preferably with pockets. (I swear to you, having pockets is so important in sweaters and jackets… we are moms so we have to carry ALL THE THINGS.)

Updated Leggings

Lemon Legwear Black Diamond Cutout Leggings on Zulily

We all know moms can’t live without their leggings, they are the momiform. But step it up with some leather-look, shiny, or moto style leggings. A big trend right now is having a sheer leg panel. I tend to avoid patterned or bold colors, only because I want my clothes to be able to pair with anything.

These 5 staples are so easy to wear with everything and make picking outfits to wear simple! Perfect for any busy mom on the go.
7 Ways Moms Can Look and Feel Good This Spring
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Spring Fashion Tips for Moms
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Additional Style Tips

The Tuck and Roll

The “Front Tuck”

This is the holy grail of fashion tips!  When you are wearing pants with a waistband (ie. NOT with leggings), simply tuck only the front part of your shirt into the waist. This will instantly define your waist and elongate your legs. It’s magic. (a throwback alternative is to do a t-shirt knot in the front middle!)

The “Ankle Roll”

It’s all about the ankle! With jeans, roll that bottom cuff up to show a sliver of skin – perfect with the slip on runner or an ankle boot. Do NOT let your socks show! Even in leggings, make sure they are not too long. Not talking capris here, think more of a 7/8th or even a tad longer in length.  This trick can also be applied to your jacket or sweater… roll or push up the sleeve whenever you can.

Black T-Shirt

Find the perfect black t-shirt. One that is cotton so it will breathe but not too thin that it hugs every roll. And when you find a t-shirt you love, buy it in the other colors too. And another black one, because… kids.

Baseball Hat

Find a black (or other basic neutral) baseball style hat that fits you really well.  Different fabrics or textures will step up the fashion, but for those “run-out-the-door-haven’t-washed-my-hair-in-3-days” kind of days, a hat on trend can make you look put together.  (Add those aviator or over sized sunglasses and basically be celebrity mom status)

There you have it, a few style tips that can hopefully help you ditch the frumpy mommy fashion and be on your way to looking like the fashionista you are inside!

Spring Fashion Tips for Moms
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One thing I can say as a mom who values fashion and being on trend is this:

You are putting on those leggings and T-shirt or jeans and hoodie anyways, so take the extra 15 seconds to style it in a way that will give you an extra boost of confidence and if you are anything like me, when you look good, you feel good.  Download a free self care workbook to help you schedule enough time for you to make yourself a priority!


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Jess Sankar is a happily married stay-at-home mother of two young daughters.  She currently manages the Running in Triangles Instagram page @running_in_triangles, where she shares self care tips for moms and creates beautiful content for both the blog and social media.  To learn more about Jess, click here.

The Tormented Life Of A Mother Suffering With Endometriosis

Many women with endometriosis are infertile, but for those who can have kids, it can be an entirely different kind of hell.

I recently came across a post from Coins & Babble about a day in the life of a chronically ill mom.  Like myself, T suffers from endometriosis.  Reading about her daily struggles made me realize that my case was not a unique one.  It’s one that too many mothers experience.

Without hesitation, I asked T to write a guest post for Running in Triangles about being a mother with endometriosis.
The Tormented Life of a Mother Suffering with Endometriosis
* This post may contain affiliate links * * This is a guest post and all opinions are those of the author and not necessarily those of www.runningintriangles.com.  Due to the nature of the topic, this post may contain graphic details that some may find disturbing.
The Tormented Life of a Mother Suffering with Endometriosis

The Tormented Life Of A Mother Suffering With Endometriosis

A guest post by Tifanee from Coins & Babble

Endometriosis. It may not be a word you’ve heard before. But I know you’ve heard the word mother. Take a walk in my shoes.
The Tormented Life of a Mother with Endometriosis
CoinsandBabble.com

Endometriosis Reality

Endometriosis is a chronic condition where endometrial-like tissue is found outside of the uterus.

What happens to a woman with Endometriosis is SO much more than that though. It feels like you have hundreds, sometimes thousands of blisters on your insides. Imagine that. Think for a minute of the pain you have when you have an open blister while wearing your heels but you still have to walk in them. Now, imagine walking with those blisters covering your insides. It’s excruciating pain every minute of every day. Endometriosis causes extreme fatigue and usually a low immune system. Most of the time in the bodies of women with Endometriosis, their organs are eventually completely stuck to each other.


When you get your period, plan to take the next two weeks of life off. For the most part, you’re bed-ridden. I would like to take this opportunity to say, I have a high pain tolerance. I went through 27.5 hours of labor drug-free. The pain I experience with Endometriosis still causes me to be bed-ridden. Don’t think the women diagnosed with this horrendous illness are wimps, they’re probably some of the toughest ladies you’ll ever know. The pain is so bad, your willing to burn your skin with a rice bag just to distract from the pain inside.

Among the many symptoms of Endometriosis, one of the most talked about is infertility. I truly feel pain in my heart for those women who aren’t and haven’t been able to have children because of Endometriosis.

But today, we’re going to talk about the women who WERE able to have children…

Being A Mom With Endometriosis

Two-thirds of the women who are diagnosed with Endometriosis will be able to have children at some point in their lives. For me, that was early in my life. If I’d have waited to have children I wouldn’t have been able to grow them myself.

While I would never change my three beautiful babies, being a mom to them while struggling with Endometriosis is the hardest part of my life. I feel a ridiculous amount of mom guilt to start. In one of my previous articles on Endometriosis, I talked about the fact that I have less energy than someone going through treatment for cancer. One of the hardest parts of my life has been not being able to get out of bed to be with my kids.

As a mom, especially when your kids are little, your sole purpose in life is them. Not because it HAS to be, because you want it to be. But for me, Endometriosis has made that impossible. It has ripped away moments and delights with them that I can never get back. That I will never have a chance at again. This breaks my heart inside. It makes me sick to my stomach and furious.

9 Reasons Why Mothers Don't Speak Up About Chronic Pain
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My youngest daughter is almost five and most of our days together are spent in bed. When we play games, they are usually from my bed. She brings connect four to my bed and we set it up on the box for a steadier surface and play. It’s wrong and unfair, not only for her, for me as well.

My children go through the stress of this unimaginable illness with me. They’ve had to watch me deteriorate and suffer knowing that nothing can be done. It’s almost enough to completely break me when I think of that. But, of course, I’m a mom and I won’t let anything break me. I will struggle and suffer through torment with a beaming smile on my face to participate in field trips. I will hide the bags and tear stained face with my professional makeup so I can watch them in swimming lessons. I will build a snowman outside while I’m in agony inside.


Is This It?

For a mom with Endometriosis, there is no staying in bed all week during a bad week. There is no catching up on the housework later or skipping dinner. You get up and show up no matter what. Until you face the unimaginable reality, that you just can’t. You don’t know what you’ll do, but you know you can’t do this anymore. If you have to live through this anguish for one more minute you will plunge into your despair and let it take over.

You go for tests and you try hormone treatments. You finally decide your body will never again be the remarkable body it used to be. It will no longer be a body that can support the life of another. To be able to keep any type of life you have now, you need to get rid of the organs that held and grew your precious children for the first part of their life.

Battling Endometriosis While Suffering From Postpartum Depression
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At first, it doesn’t seem like a big deal. Plenty of women get hysterectomies. It’s not talked about a lot, but it’s absolute misery for me. Knowing that soon, my body won’t be the body I have had my whole life. I will never be able to have a precious sweet baby inside my womb. My pelvis will be dark and empty and filled with the monster Endometriosis.

This is my tormented life of a mother suffering with endometriosis.
T…

[Read more from Tifanee at Coins & Babble and follow her on Instagram, Twitter & Facebook]


Endometriosis Resources

Endometriosis.org – the official website

Endomarch.org – The 2018 Worldwide Endometriosis March is scheduled for March 24.  Get more information and donate to Endo research.

Nancy’s Nook Endometriosis Education Facebook Group – a great resource for endometriosis support and medical information

Endometriosis Support Group – a Facebook group with over 12k members offering support and advice for women with endometriosis

Hystersisters.com – Hysterectomy support and information