How to Deal with Hair Loss Caused by Excessive Stress

High-level stress can cause hair loss and for some people, the effects of stress on hair health are more serious than you think.

Clinically known as alopecia, hair loss is common for both men and women. But some factors can intensify shedding and disrupt hair growth, including stress. To make things worse, seeing fistfuls of hair caught in between your fingers while in the shower can be an emotionally taxing experience.  While hair loss can be a common occurrence throughout life, especially for women with long hair, large amounts of hair loss can be a sign of excessive stress.

Here are several ways to help you fight massive hair loss triggered by stress so you can protect your “crowning glory.”
How to Deal with Hair Loss Caused by Excessive Stress
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Manage stress

The first thing that you need to do is to arrest the major cause of hair fall and, in this case, it’s stress. While you can’t completely avoid stress, you can minimize its effects on your body by managing it. It sounds easy but figuring out the right stress-management technique can be difficult for some people.

Exercise is one popular way to combat stress. When you exercise, your body releases “happy” hormones called endorphins, which reduces your perception of pain.  Enrolling in yoga or tai-chi classes can combat stress as these will teach you some meditation and breathing exercises to help you find your zen.

Another way to manage stress is by pursuing your hobbies as it can keep your mind away from stressful thoughts.  Artistic activities like painting or crafting, outdoor activities like gardening or sports, or joining a class or group can all help to reduce daily stress. 

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Eat a balanced diet

A balanced diet is crucial if you want to fight stress-induced hair loss as it will give your body all the nutrients it needs to encourage hair growth. While supplements can give you some of the essential nutrients, getting enough of them in your diet is still the best route for you.

Make sure you eat foods rich in vitamin C to promote the production of collagen, which your body needs to build hair proteins. Beans and nuts are packed with vitamin B that is vital for hair growth while vitamin E can nourish your scalp. Also, stay hydrated by drinking plenty of water.

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Get enough rest

Getting enough sleep after a tiring day is one of the best ways to fight stress and, in turn, avoid receding hairline and bald spots. Resting means you are allowing your body to recover from stress, helping promote the cycle of hair growth.

You may find that you experience more hair loss due to sleep deprivation.  Many mothers in the postpartum period experience hair loss due to hormonal changes, but sleep deprivation can also play a role in this.  Whether your lack of sleep is due to a new baby or postpartum anxiety, there are several things you can do to ensure you are getting enough rest. 

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Invest in treatments

If hair loss due to stress becomes noticeable, then it is time for you to consult a dermatologist, who may prescribe you with topical treatments that can stimulate hair growth.

One of the popular products used to treat hair loss is topical minoxidil, which you can apply to your scalp as directed by your doctor. Topical corticosteroids are also your hair’s best friend at times like this.  Some also use products with malunggay for hair regrowth because this plant has vitamins and essential fatty acids that your hair needs.


If stress triggered your massive hair loss, avoiding stressful situations as much as you can is what you need to do. Keep in mind that stress is not the only culprit when it comes to hair loss, so if you’ve made some changes to your lifestyle and still don’t see improvements, consult a doctor to find out the root cause and best course of treatment for you.

Author: Vanessa Rapisarda

Vanessa is a married, mother of three gorgeous kids. As a postpartum depression survivor, she writes about maternal mental health and wellness. She believes that speaking up about postpartum depression is one of the strongest things a mother can do to help raise awareness and end the stigma of mental illness.