Postpartum Anxiety

How to Use Essential Oils for Depression and Anxiety
Aromatherapy and essential oils offer a ton of mental health benefits. In this time of social distancing and quarantining, many Read more
How to Make a Postpartum Plan for a Smooth Recovery
You’ve heard of birth plans, but making a postpartum plan can be equally if not more important. A postpartum plan Read more
The Truth About Postpartum Anxiety and Substance Abuse
There seems to be a common connection between postpartum anxiety and substance abuse. Many mothers suffering from postpartum anxiety are Read more
I Tried Online Therapy for 30 Days and This is What Happened
Online therapy can be a great tool for busy moms. For the past few months, I’ve been dealing with depression, Read more
Everything You Need to Know About Postpartum Anxiety
Postpartum anxiety is a common mood disorder that affects up to 15% of new mothers. Postpartum anxiety is just as Read more
Is Decluttering the Secret to Less Stress and Better Mental Health?
A cluttered home has become one of the staples of motherhood. It’s quite difficult to keep up with the messes Read more
A Look at Mobile Ultrasounds for the Anxious Mom-To-Be
Mobile ultrasounds are a great way to beat a case of anxiety for expectant mothers. Many women choose to get Read more
Two Mental Health Warriors Share What It Means To Be Fragile
Do you consider yourself to be fragile? I recently collaborated with Katya and Cait, the founders of The Fragile Club.  One Read more
How to Put Your Mental Health First When Life Gets Unexpected
Life has a habit of surprising us and even when things are floating along nicely, there’s always a chance of Read more
8 Natural Methods for Coping with Anxiety
Anxiety is a common condition among moms and not just in the postpartum period. It can be difficult to recognize Read more
How To Know If Online Therapy Is The Right Choice for Moms
With the variety of different online resources available to moms with postpartum depression and/or anxiety, how do you know which Read more
12 Ways to Improve Your Mental Health This Year
Our mental health struggles evolve with the seasons. Throughout the year, our mental health will go through a series of Read more
5 Things to Do When You’re Feeling Over Touched
A mother’s touch is known to have magical healing powers for a child. The connection between a mother and their Read more
Postpartum Anxiety Insomnia: 15 Ways to Get Better Sleep
The postpartum period is often synonymous with sleep deprivation… But it’s usually caused by a hungry newborn. If that baby isn’t Read more
The Truth About Scary and Intrusive Thoughts
Scary and intrusive thoughts are a common symptom of postpartum depression. Intrusive thoughts lead many women to believe that they Read more
A Mother’s Guide to Postpartum Rage
Are you even a mother if you’re not constantly yelling at your kids for something?  Getting mad at your kids Read more