Postpartum Depression

Happy New Year! I'm not normally the type of person to make New Year's resolutions but there is just something
We are all incredible people, no matter what our journey is with postpartum depression. Some women who end up with
It's natural to feel like hibernating when cold weather comes along, but it can also be a symptom of something
The postpartum period is often synonymous with sleep deprivation... But it's usually caused by a hungry newborn. If that baby isn't
Have you ever thought about having to talk to your kids about postpartum depression? When I was first diagnosed with
Writing about scary thoughts and feelings has several great benefits for a mother struggling from a perinatal mood and anxiety
Postpartum depression, like many mental illnesses, has a way of making a woman feel suicidal.  For a person who has
Too many mothers with postpartum depression or anxiety put off seeking help or getting the care they need.  One reason
Yoga is known for it's amazing mood boosting and stress reducing benefits. Using yoga for postpartum depression can help to
Scary and intrusive thoughts are a common symptom of postpartum depression. Intrusive thoughts lead many women to believe that they
Despite being considered a mental illness, there are several physical symptoms of postpartum depression that can also plague mothers.  The
A postpartum doula is a newer trend in postpartum care but offers many benefits for new mothers. The term doula
Most women with postpartum depression know two things - that they should talk about it, and that they don't want
Are you even a mother if you're not constantly yelling at your kids for something?  Getting mad at your kids
Oh Canada - the land of free healthcare! While healthcare in Canada is free for citizens - and I wouldn't
Two years ago, I published the post 9 Reasons Why Mothers Don't Speak Up About Having Postpartum Depression and it
Endometriosis is a condition that plagues nearly 10% of women but is often misdiagnosed or not diagnosed at all. Like
Postpartum depression, as common as it might be, is widely misunderstood.  No one knows for certain exactly why mothers get
Holidays can be difficult to celebrate for a woman suffering from postpartum depression.  What should be a happy time spent
Many women with postpartum depression report struggling to breastfeed, or at least feeling that extra pressure to do so. It's