Surviving the Covid-19 Coronavirus

The world seems to be at a standstill while we wait for the Covid-19 Coronavirus pandemic to pass over us.  Many are retreating to their homes to spend time in isolation.  Some are avoiding their normal way of life due to social distancing.  While others are working harder than ever to ensure the least amount of damage occurs during these uncertain times. 

Covid-19 Coronavirus Resources

Here’s a collection of posts about self care, anxiety, depression and mental health to help you survive this global pandemic.  Stay safe and healthy everyone!
If you're unemployed during the coronavirus pandemic, making a career switch can increase your job opportunities. During the coronavirus outbreak,
The body’s immune system is integral to fighting off infection and disease.  At times like these, it’s more important than
How have the last few months been treating you in terms of work-life balance? Have you been feeling stressed, losing
Meditation can be a great mental health tool, but it is not for everyone. If you hate to meditate, you
Etsy is a way to support small business owners during the pandemic. With the coronavirus global pandemic closing the doors
Online therapy can be a great tool for busy moms. For the past few months, I've been dealing with depression,
Anyone who isn't currently practicing social distancing is putting others at risk. With the COVID-19 Coronavirus on the loose, many
Self isolation is the recommended course of action for many during the COVID-19 coronavirus outbreak. Those who have recently traveled,
Does postpartum depression put you at a higher risk for contracting coronavirus? The new coronavirus, COVID-19, is officially a global
Postpartum anxiety is a common mood disorder that affects up to 15% of new mothers. Postpartum anxiety is just as
One new trend that is gradually taking over is detoxing. In recent times, more and more people are venturing into
A cluttered home has become one of the staples of motherhood. It's quite difficult to keep up with the messes
Parenting is a beautiful journey that we can pretty much compare to a roller coaster ride - filled with ups
If you are a parent then you might feel as though at times, your work is never done. You may
It can be tough to find the motivation for self care in the winter. It's in our nature to want
Stop feeling guilty about taking time for yourself. Self care does not make you selfish.  That way of thinking is
Life has a habit of surprising us and even when things are floating along nicely, there’s always a chance of
Art therapy is something entirely different than craft time with the kids. If you're like me, then supervising a craft
It can be simple to incorporate self care each day of the week, as long as you have a plan.
Self care can be easier than you think... Being outdoors has several incredible benefits for moms, but it's not always
Ecotherapy is the act of using the healing benefits of nature to improve our mental health. Sometimes referred to "nature
Anxiety is a common condition among moms and not just in the postpartum period. It can be difficult to recognize
With the variety of different online resources available to moms with postpartum depression and/or anxiety, how do you know which
Moms are hardworking and give all of themselves to their children and families... but at what cost? A mother who
Moms can never seem to relax without feeling guilty about it, so maybe it's time we took a lesson from
Financial stress is a common burden for many young families. Growing a family is no small feat and finances have
A mother's touch is known to have magical healing powers for a child. The connection between a mother and their
The postpartum period is often synonymous with sleep deprivation... But it's usually caused by a hungry newborn. If that baby isn't
Creating a self care sanctuary in your own home is easier than you might think. While the term "self care
Yoga is known for it's amazing mood boosting and stress reducing benefits. Using yoga for postpartum depression can help to