Surviving the Covid-19 Coronavirus

The world seems to be at a standstill while we wait for the Covid-19 Coronavirus pandemic to pass over us.  Many are retreating to their homes to spend time in isolation.  Some are avoiding their normal way of life due to social distancing.  While others are working harder than ever to ensure the least amount of damage occurs during these uncertain times. 

Covid-19 Coronavirus Resources

Here’s a collection of posts about self care, anxiety, depression and mental health to help you survive this global pandemic.  Stay safe and healthy everyone!
How to Incorporate Mindfulness into Your Work From Home Space
How have the last few months been treating you in terms of work-life balance? Have you been feeling stressed, losing Read more
Meditation Tips for People Who Hate to Meditate
Meditation can be a great mental health tool, but it is not for everyone. If you hate to meditate, you Read more
20 Awesome Etsy Finds That Will Get You Through Quarantine
Etsy is a way to support small business owners during the pandemic. With the coronavirus global pandemic closing the doors Read more
I Tried Online Therapy for 30 Days and This is What Happened
Online therapy can be a great tool for busy moms. For the past few months, I’ve been dealing with depression, Read more
100 Self Care Ideas That Are Social Distancing Approved
Anyone who isn’t currently practicing social distancing is putting others at risk. With the COVID-19 Coronavirus on the loose, many Read more
How To NOT Feel Isolated While in Self Isolation
Self isolation is the recommended course of action for many during the COVID-19 coronavirus outbreak. Those who have recently traveled, Read more
Coronavirus and Postpartum Depression – Are You at Risk?
Does postpartum depression put you at a higher risk for contracting coronavirus? The new coronavirus, COVID-19, is officially a global Read more
Everything You Need to Know About Postpartum Anxiety
Postpartum anxiety is a common mood disorder that affects up to 15% of new mothers. Postpartum anxiety is just as Read more
Warning Signs That Your Body Is Screaming For a Detox 
One new trend that is gradually taking over is detoxing. In recent times, more and more people are venturing into Read more
Is Decluttering the Secret to Less Stress and Better Mental Health?
A cluttered home has become one of the staples of motherhood. It’s quite difficult to keep up with the messes Read more
How to Cope With Parental Burnout: 5 Practical Ways to Recharge
Parenting is a beautiful journey that we can pretty much compare to a roller coaster ride – filled with ups Read more
How to Have Some Time for Yourself as a Busy Parent
If you are a parent then you might feel as though at times, your work is never done. You may Read more
15+ Self Care Ideas To Keep You Warm in the Winter
It can be tough to find the motivation for self care in the winter. It’s in our nature to want Read more
5 Reasons Why Self Care Does Not Make You Selfish
Stop feeling guilty about taking time for yourself. Self care does not make you selfish.  That way of thinking is Read more
How to Put Your Mental Health First When Life Gets Unexpected
Life has a habit of surprising us and even when things are floating along nicely, there’s always a chance of Read more
6 Reasons Art Therapy is One of the Best Forms of Self Care
Art therapy is something entirely different than craft time with the kids. If you’re like me, then supervising a craft Read more
7 Days of Self Care: How to Feel Better in a Week
It can be simple to incorporate self care each day of the week, as long as you have a plan. Read more
25 Easy Self Care Ideas That Will Get You Outdoors
Self care can be easier than you think… Being outdoors has several incredible benefits for moms, but it’s not always Read more
16 Ways Ecotherapy is Good for Moms
Ecotherapy is the act of using the healing benefits of nature to improve our mental health. Sometimes referred to “nature Read more
8 Natural Methods for Coping with Anxiety
Anxiety is a common condition among moms and not just in the postpartum period. It can be difficult to recognize Read more
How To Know If Online Therapy Is The Right Choice for Moms
With the variety of different online resources available to moms with postpartum depression and/or anxiety, how do you know which Read more
11 Things Moms Do That Can Harm Their Mental Health
Moms are hardworking and give all of themselves to their children and families… but at what cost? A mother who Read more
How To Reduce Mom Guilt By Embracing A Hygge Lifestyle
Moms can never seem to relax without feeling guilty about it, so maybe it’s time we took a lesson from Read more
What to Do When Your Finances Are Stressing You Out
Financial stress is a common burden for many young families. Growing a family is no small feat and finances have Read more
5 Things to Do When You’re Feeling Over Touched
A mother’s touch is known to have magical healing powers for a child. The connection between a mother and their Read more
Postpartum Anxiety Insomnia: 15 Ways to Get Better Sleep
The postpartum period is often synonymous with sleep deprivation… But it’s usually caused by a hungry newborn. If that baby isn’t Read more
7 Ways to Make Your Space a Self Care Sanctuary
Creating a self care sanctuary in your own home is easier than you might think. While the term “self care Read more
The Amazing Benefits of Yoga for Postpartum Depression
Yoga is known for it’s amazing mood boosting and stress reducing benefits. Using yoga for postpartum depression can help to Read more
The Truth About Scary and Intrusive Thoughts
Scary and intrusive thoughts are a common symptom of postpartum depression. Intrusive thoughts lead many women to believe that they Read more
A Mother’s Guide to Postpartum Rage
Are you even a mother if you’re not constantly yelling at your kids for something?  Getting mad at your kids Read more