8 Helpful Postpartum Depression Resources in Canada

Oh Canada – the land of free healthcare!

While healthcare in Canada is free for citizens – and I wouldn’t want it any other way – it can be a challenge for mothers to find and access proper postpartum depression resources.

Obviously, speaking to a doctor would be the first step.

But often, our family doctors, obstetricians or gynecologists were not our first choice, but rather, the ones with the shortest waiting list.  It’s difficult to speak to someone about something as personal as postpartum depression when a strong relationship doesn’t exist.

For mothers in Canada, it’s important to have a list of postpartum depression resources we can access when we don’t get the answers we were looking for from our primary healthcare providers.  Free healthcare doesn’t have to mean that our options are limited.

Here are a few different postpartum depression resources available to Canadians…

Postpartum Depression Resources in Canada *This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. **Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.


Postpartum Support International

PSI (postpartum.net) is perhaps one of the best postpartum depression resources available to women regardless of where you live.  View their list of postpartum depression resources in Canada for contacts you can reach out to in each province.  At the bottom of the page, you can get information for different support groups available in cities across Canada.

The PSI helpline is available to Canadians (and internationally).  If you’re not sure where to begin on your journey to recovery, but simply know that you need help, calling this number is a great first step.

PSI Toll Free Helpline: 1-800-944-4773 (4PPD)


Postpartum Doulas

A postpartum doula is a fairly newer trend in postpartum support.  While many women hire doulas to help them through labor and delivery, a postpartum doula is specifically there to help you in the postpartum period.

They will do anything that you need – from helping with the baby to cleaning the house and running errands.  Even if you have the support of a spouse or family members, a trained doula comes with a ton of knowledge, both about newborn baby care and maternal mental health.

So if you’re struggling, or worried about getting through the postpartum period on your own – consider hiring a postpartum doula to help.

Where to Find a Postpartum Doula

The best places to find a postpartum doula near you is by searching the member directories on professional certification websites. 

Doula Canadadoulatraining.ca

A Canadian organization that trains doulas and childbirth educators.  They offer listings of doula practices by province.

CAPPA (Childbirth and Postpartum Professional Association) | www.cappa.net

An international organization for doula training and certification.  Check out their list of CAPPA certified postpartum doulas in Canada.

ICEA (International Childbirth Education Association)icea.org

A non-profit organization that supports doulas and other professional childbirth educators.  Their list includes both certified and non-certified doulas in Canada.

DONA Internationalwww.dona.org

One of the most widely recognized doula certification organizations – you can search their database for a postpartum doula near you!

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Online Support Groups

An online support group is a great resource for mothers suffering from postpartum depression and other maternal mental health disorders.  There is something so freeing about chatting with a stranger, commenting on posts from women who feel exactly the same as you do, and being able to share any knowledge you’ve come across or support another mother who is struggling.

The Canadian Postpartum Depression Support Network on Facebook has over 600 members and is a very active group with extremely supportive members who comment on nearly every post almost immediately.  There is a benefit to joining a specifically Canadian group, as the members can relate to the healthcare system and treatment options available.  Join this group here.

Postpartum Depression & Anxiety Support Group  is a Facebook group run by Patricia Tomasi – maternal mental health writer for Huffington Post Canada.  With over 1700 members, you’ll find great discussions and a very supportive group.  Join this group here.  You can also follow her Facebook page for lots of great information and articles about maternal mental health.

Postpartum Support International has their own Facebook group as well and it has well over 8,000 members.  You are sure to get a response and lots of support from women all over the world who are struggling with maternal mental health issues.  Join this group here.

Mother Matters is an 8 week online support group open to residents of Ontario.  It is run by the Mental Health Program at Women’s College Hospital, and registration must be done in advance.  Find out more here.

If you’re looking for a more specific group, simply search on Facebook groups for one.  Once you find a group that’s the right fit, it can easily become one of your most treasured postpartum depression resources.

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Provincial Crisis Hotlines

In addition to Postpartum Support International’s Helpline, there are several local crisis hotlines available throughout Canada.

A crisis hotline is available 24 hours a day in the event of an emergency or if you are contemplating suicide, hurting yourself or hurting someone else.  The hotline operators are trained to handle emergency situations, especially those pertaining to mental health, so you can rest assured that they will understand what you are going through.

A local crisis hotline is one of the most important postpartum depression resources to keep nearby in case your mental health worsens suddenly.  In the event that you need physical intervention or support, help can be dispatched immediately.

Visit the Canadian Association for Suicide Prevention to locate the crisis centers in your province – suicideprevention.ca/need-help

A list of different crisis hotline numbers available by province can also be found on the Your Life Counts website –www.yourlifecounts.org

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Online Counseling

Counseling is an excellent treatment option for women with postpartum depression, however, there are many barriers to meeting with a counselor in person.

Some things that may discourage mothers from seeking face-to-face counseling:

  • Difficulty finding a counselor that you feel comfortable talking to
  • Unable to arrange childcare while attending sessions
  • Unmotivated to leave the house for appointments
  • Scheduling conflicts or a lack of extra time
  • Fear of others finding out that you need counseling

Online counseling is a much better option for mothers with postpartum depression.  Through sites such as BetterHelp, mothers will be matched with a counselor based on their needs, and the sessions conveniently take place from the privacy of their own home.

Get matched with an online therapist through BetterHelp.com

Genetic Research Study

The Pact For The Cure is a research study being conducted in Canada by the Women’s College Hospital in Toronto, Ontario.  (It’s also being run in several other countries by their own sponsors).  They are currently trying to collect information from women who have postpartum depression or postpartum psychosis.  With this information, they will hopefully be able to find out the cause of postpartum depression as well as develop better programs and treatment options.

To take part in the study is very simple – it just requires downloading a free app and answering a few questions.  In addition to contributing to this important study, the app provides postpartum depression resources, such as a tip of the week and important phone numbers.

By answering the questionnaire, you will also be given a score on the Edinburgh Postnatal Depression Scale (EPDS) which is a tool most health professionals use to diagnose postpartum depression.  You can take a version of the test here.

If you score high on the test, you may be asked to give a genetic sample to provide even more information.  It’s completely optional and confidential, but a great opportunity to do your part in finding a solution.

Join the PPD ACT Genetic Research Study here.


Health & Wellness Products

Aside from anti-depressants, there are many all-natural and herbal supplements available that can help with the symptoms of postpartum depression.

If you’re not sure of how and where to begin researching which natural treatment options are best for you, I suggest you start with the End Your Depression Treatment PlanYou can read my full review of the e-book here for more information.

In addition to vitamins and supplements, self-care plays a big role in women’s mental health.  Trying to find the right products to help with relaxation and self care can also be difficult and expensive.

[Read: Self-Care Tips for Battling Postpartum Depression]

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A few popular products known to improve the overall mood and well-being of mothers with postpartum depression includes:

One of the best online sites to purchase health and wellness products in Canada is Well.ca.  Whatever natural products you need for your own self-care routine and to help improve your mental health can be found here.  Check out Well.ca’s Women’s Health Section to find all the products you’re currently using. 

Aromatherapy has amazing health and mood-boosting benefits.  There are so many different blends and oils available to treat specific symptoms and create a more positive environment.  My favorite line of aromatherapy products come from Canadian company – Saje Wellness

Plant Therapy is another company that offers essential oils online with free shipping to Canada.  They offer essential oil starter kits that come with a variety of different oils and diffusers, which are perfect for someone who is new to aromatherapy.

Decent, Canadian, online shopping sites are surprisingly good postpartum depression resources because it’s difficult to find the motivation to leave the house to find the products we need for our own health.


Platforms to Spread Awareness

Postpartum depression is dark and ugly.  It’s shocking and harsh and evil and all the bad things in the world.

But it’s also something beautiful.

It’s powerful and real and truthful.  A postpartum depression story, when shared with the world, can change lives.

To see what I mean, check out some of the stories from brave sufferers and survivors of postpartum depression in The Ultimate Collection of Postpartum Depression Stories.


Are you ready to turn your postpartum depression story into something beautiful?  Submit it as part of the postpartum depression guest post series.
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Here are some other platforms where you can share your postpartum depression story:

It’s unfortunate that there isn’t enough awareness about postpartum depression resources in Canada.

There are a few groups on Facebook that are working hard towards spreading awareness, including Maternal Mental Health Progress in Canada and Postpartum Depression Awareness and they’re definitely worth a follow.

And, as always, consider signing up for the Running in Triangles Postpartum Depression Survival Guide to get regular emails about the latest information available for mothers with postpartum depression.
Running in Triangles Postpartum Depression Survival Guide
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Know of a Canadian postpartum depression resource that’s not on this list? Let me know!

Postpartum Depression Resources in Canada

Postpartum Depression Resources in Canada

Adrienne’s Postpartum Depression Story

Continue reading “Adrienne’s Postpartum Depression Story”

The Ultimate Collection of Postpartum Depression Stories

Continue reading “The Ultimate Collection of Postpartum Depression Stories”

The Baby Blues vs. Postpartum Depression vs. No Postpartum Mood Disorder

I’ve given birth to three kids, experienced three similar pregnancies,  labored through three natural, drug-free births, but ended up with three very different postpartum recovery periods…

It’s hard to know for sure if you’re suffering from a maternal mental health disorder, and even then, it’s hard to know which level of intensity you’re experiencing.  The baby blues is something that so many mothers experience, but when do you know if it’s turned into something more?  Postpartum depression is often explained away as a bad case of the baby blues when, in reality, it’s much more serious.  Here’s what it felt like first hand.


*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.  **Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.


The Baby Blues

Shortly after the birth of my first child I experienced symptoms of what I believe were the “baby blues.”  They didn’t last long and they didn’t disrupt my life (much).

The mood swings were my first indicator.  I remember watching my husband interact with the baby while our two dogs sat at his feet watching.  I thought about how the dogs had no idea how much life was changing and I instantly burst into tears.  I’m not usually a sensitive or emotional person so this was a sure sign to me that I was experiencing some type of hormonal imbalance. It was very similar to the mood swings I experienced during pregnancy.

The sleep deprivation added to my emotional state.  The way someone would feel after staying up partying all night long (which may or may not be a familiar feeling for me *wink wink*).  I felt irritable and edgy but sleep (when I could get it) was welcome and helped to alleviate the stress.

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I blamed the extreme “mom brain” on the sleep deprivation as well.  It was probably one of the hardest symptoms for me to manage as someone who prides themselves on having a great memory.  Suddenly I couldn’t multi-task because I would forget what I was doing in the first place.  I wrote down absolutely everything in a log book, significant or not, in a vain attempt to remember when I last fed him.

I felt an overwhelming urge to protect him and I worried a lot about everything he did.  I worried about holding him too much, or not enough.  I worried about the way others were holding him.  I worried about his diaper being put on properly.  I worried about such small and insignificant things (in addition to all the normal motherhood worrying like how much he was eating, pooping and sleeping).

I didn’t bond with the baby as much as I thought I would.  I spent a lot of time talking to him but the lack of a response discouraged me.  I wasn’t absolutely head over heels in love with him the way motherhood is portrayed in the media.  While I didn’t have any negative feelings, I felt very indifferent towards him.

We didn’t get out of the house much at first.  I was extremely overprotective of him and convinced that he would contract bad germs from strangers.  Aside from worrying, I honestly just didn’t feel like leaving the comfort of my own home.

Carseat "No Touching" Sign
Wish I had one of these signs from NikkiDanielDesigns on Etsy.ca

It eventually went away on it’s own.  Similar to a really bad case of PMS, I started to feel “normal” again.  I didn’t cry at the mere thought of something sad and I couldn’t wait to get out of the house and socialize.  By the time he was 2 months old he was smiling, making eye contact and interacting and I did fall head over heels in love with him.


Postpartum Depression

After the birth of my second child, things felt a little bit different.  That first baby that I didn’t bond with?  Well he was two years old now and the absolute center of my world.  So for the first couple months, things were monotonous and scheduled and boring – as long as the baby was concerned, at least.

She had basic needs and I didn’t try too hard to bond with her.  I knew that would happen eventually so I didn’t put too much pressure on myself this time.  The first two months after her birth were extremely busy in my social life so I didn’t have time to stew over the fact that life as I knew it had completely changed.

But when the dust settled and I was left at home, alone, with a toddler and a newborn who wouldn’t stop crying – things changed…
Prenatal & Postpartum Depression - Vanessa's Story
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I was tired and emotional but this time I couldn’t sleep no matter how hard I tried.  Every time I closed my eyes I thought I heard the baby cry and got up to check on her.  Sometimes it was 15 times in an hour but I couldn’t stop myself because I knew the one time I didn’t check on her would be the time something bad happened.  If someone else offered to look after her while I took a nap, then I would lie in bed for 2 hours worrying if she was alright.

The mood swings were extreme and uncontrollable.  As the weeks went on, I started to despise her.  I blamed her for everything I was feeling.  She felt my negative feelings and cried harder and longer which made me dislike her even more.  But then I would think about how I’ve always wanted to have a daughter and I would suffocate her in love – until she started crying again.  The slightest things could send me into fits of rage and I got offended and jealous very easily.

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I was terrified to leave the house with her.  I was certain she would cry and I wouldn’t be able to handle her and everyone would stare at me and think I was a horrible mother.  So I stayed in my house where no one could judge me.  I avoided contact with almost everyone.

And the worst part of all was that I lied about what I was feeling to everyone.  I felt humiliated and inadequate and worthless but I hid it the best I could.  I dressed the baby up in cute outfits and took cute pictures of her to post on social media.  I posted captions about how much I loved having a baby girl and how all of my dreams had come true but in reality I just wanted to rewind life to a time before she existed.

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The more I tried to “fix” things, the worse they got.  Even when I tried to “snap out of it” the baby was still reacting to my negative energy and crying all day and night.  My brain was full of terrible ways I could get her to shut up but instead I locked myself in the bathroom and cried for what seemed like hours.  The guilt eventually built up huge walls that closed in on me.

For months I battled in silence, not knowing it was postpartum depression.  I kept waiting for this funk to pass, waiting for the “hormones to regulate” but they never did, not without help, that is.

If you need help with what you believe might be postpartum depression, you can speak to an online therapist from Better Help.  For more information visit https://www.betterhelp.com/

For more information about postpartum depression and other maternal mental health disorders, check out this comprehensive guide from Parenting Pod.

Postpartum Depression Resources in Canada
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No Postpartum Mood Disorder

Considering I went to hell and back with my last baby, I must have been absolutely crazy to have another one, right?  The postpartum depression was forefront in my mind but this time I felt more prepared.  I knew what to look for, and I knew that I needed to speak up if I felt something was even a little bit off.

The first time she was placed in my arms, I felt it.  That immediate love that legends were made of.  I couldn’t wait to hold her and I didn’t want to do anything else except just stare at her perfect face.

The early days with her were peaceful and calm – despite the sleepless nights.  The other two children often played with each other and so I had her all to myself.  The fact that she couldn’t talk back to me actually made me want to spend MORE time with her!

Trying to balance three children was definitely a challenge, and extremely overwhelming at times, but instead of being afraid and nervous and frustrated –  I felt excited and determined to make the best of it!

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I felt like I could control my mood.  Even on days when she was extra fussy or I was extra tired, I always managed to stay calm and relaxed around her.  I never felt a sad or negative thought about her.  And she was a calm and relaxed baby because of it.

Initially I worried about how the older children would handle the new baby.  But they never once showed any signs of jealousy towards her and completely welcomed her into our family.  I cried more tears of joy in her first few months than I ever have in my life.

I worried about how much she ate, pooped and slept and whether she was hitting her milestones on time.  Mostly because I was always comparing her to the other children.  In an attempt to get things right this time, I asked a lot of questions, I sought a lot of help and I socialized as often as possible.

I took all three kids out as often as I could.  It was next to impossible to manage all of them in public (and it still is) but I sure didn’t want to get stuck inside the house with them!


I can’t say for certain what factors affected these different postpartum outcomes but this is the way it worked out for me.  After my battle with postpartum depression, having another baby was not in the plans but she surprised us all and I’m glad she did. 

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When I think about life with a newborn, I try my hardest to reflect on the happiness of my last one, but will never forget the darkness that came before.
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The Baby Blues vs Postpartum Depression

The Baby Blues vs Postpartum Depression vs No Postpartum Mood Disorder