Gifts for Mothers with Postpartum Depression

Mother’s Day can be difficult to celebrate for a woman suffering from postpartum depression.  It’s a day that reminds her of the pain and shortcomings she’s felt since becoming a mother.

But Mother’s Day is an extra opportunity to make the woman in your life feel EXTRA loved and remind her of the amazing task she has undertaken in being a mother.

Here are some ideas for Mother’s Day gifts for mothers with postpartum depression.

Gifts for Mothers with Postpartum Depression

Gifts for Mothers with Postpartum Depression Gifts for Mothers with Postpartum Depression
Gifts for Mothers with Postpartum Depression

*This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.


A Personalized Necklace

GracePersonalized on Etsy

A necklace with her children’s names engraved on it will remind her of who she’s doing all of this for in the first place.

A beautiful option is this fingerprint necklace from GracePersonalized on Etsy.  Having a necklace that contains her child’s fingerprint, hand or footprints will remind her that she created an entire unique person.

But the kids aren’t the only things keeping her going.  I like this lovebirds necklace from MenuetDesigns on Etsy because it speaks volumes of how important a strong support system is.

[For more ways to offer support, read: 14 Ways to Help a Mother with Postpartum Depression]


Something That Won’t Die

DIY Succulent Terrarium Kit from NimusSucculentShop on Etsy

Cut flowers wilt and die and there’s nothing she can do about it.  Get her something that she can watch grow and blossom.  Growing something will bring her a sense of pride.  So instead of flowers, get her a potted plant or a terrarium.

If she doesn’t have a green-thumb, get her a book about gardening instead.  There are also foolproof ready-made herb gardens available.


Matching Mommy & Me Outfits

ByMissSally on Etsy

Bonding with baby can be tough for a mother with postpartum depression.  Matching t-shirts, outfits or hats might seem cheesy, but it can make her feel more connected to baby and remind her of the special connection they share.


Postpartum Depression Resources
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Monthly Subscription Box

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In the category of gifts for a mother with postpartum depression, monthly subscription boxes should be at the top the list!  Chances are, she doesn’t want to go out and shop for herself.  Even some of the basic necessities she needs become less of a priority for her.  Having something delivered to her door is a wonderful surprise that she can look forward to each month.

Here are a few that I would recommend for a mother with postpartum depression:

The Mommy Mailbox – a box full of things designed specifically to brighten up a mom’s day!

Ellebox a.k.a. the period box.  (This one might be a little personal, depending on your relationship.)  Mothers with postpartum depression can dread “that time of the month” especially because they haven’t had to deal with it during their pregnancy (and possibly longer if they were breastfeeding) so it becomes just one more thing they need to handle.  The addition of the mood swings and cramping can become overbearing for someone who’s already suffering so much.  Take the stress out of it with this monthly subscription box.

Stitch Fix – There are a lot of fashion subscription boxes available for women but what I love about Stitch Fix is that you’re not charged for anything unless you actually want it.  You’re sent a box of items each month to try, you buy what you like and then send the rest back.  It is one of the best gifts for a mother with postpartum depression who would rather sample clothes in the comfort of her own home than head to the crowded mall.

Hello Fresh – My favorite subscription box – A FOOD box!  Appetite changes are a big symptom of postpartum depression and many mothers find themselves not eating at all, or eating too much (and it’s usually junk food).  Having fresh, ready-to-make meals delivered to the door makes it easy for mothers with postpartum depression to get the nutrition they need and avoid the guilt of not being able to cook a family meal.

InstaCandy – who doesn’t love candy?  Getting a box of candy delivered to your door every month is sure to brighten up the darkest of days.


A Customized Photo Book

Mixbook.com

Photos can have a lot of meaning for a woman with postpartum depression.  Looking back at pictures of happier times can be an excellent way to relieve stress and help keep her connected to those memories.  Creating a photo book filled with pictures of baby can also help to connect her to her child and reduce some of the guilt that often comes along with missing out on those first few months.

A photo book is sure to be something she will cherish long after she has recovered from the darkness of postpartum depression.

You can create fully customized photo books and/or prints at Mixbook.com Plus get a welcome gift just for signing up or use code MOMSHIPA (before April 25th 2018) to get up to 50% off.


Self-Care Products

Nekteck Shiatsu Deep Kneading Massage Pillow with Heat, Car/Office Chair Massager, Neck, Shoulder, Back, Waist Massager Pillow [Speed Control, Bi-Direction Control] ? Black
Walmart.com
It goes without saying that self-care is SO important for moms to keep up good mental health.  This category of gifts offers such a wide variety of choices, depending on what’s most important to the mother in your life.

A robe, bath bombs, spa sets, beauty products, or a neck massager are all great gifts for her to use on a daily basis to make sure that she’s getting in regular self-care.

The best self-care gifts for a mother with postpartum depression are things that she can use regularly, don’t consume too much of her precious time, and can help her relax and take care of herself.

For more information on self-care, check out the Love Your Life Self-Care e-course.

[Related Reading: Self Care Tips for Battling Postpartum Depression]


Aromatherapy

AROMAGEM® CHROME
Saje Wellness

Essential oils and aromatherapy can have a big impact on a mother with postpartum depression.  A simple way to purify her environment is buy using essential oils in a diffuser like this one from Saje Wellness.

Another option would be some diffuser jewelry – check out this line from GaiaGypsyStrands.com 


A Personal Assistant

Amazon.com

You know what mothers with postpartum depression REALLY want?  A personal assistant…

The Amazon Echo smart speaker connects to “Alexa” a voice-based personal assistant.

The best part is that Alexa will respond to anyone’s voice, as long as they call her by name.  So older kids who ask a million questions a day or want to hear their favorite song over and over again – can now ask Alexa instead of Mom.

Alexa can also look things up online, tell jokes, keep notes, make lists and reminders, play music and make phone calls – all completely hands free!  It’s one of the best gifts for a mother with postpartum depression who is suffering from a severe case of foggy brain!


Journaling Equipment

Indigo.ca

Writing about postpartum depression is one of the best therapies available.  It’s a great way to get all those dark feelings out of the brain and onto paper.  A journal is a great gift option for a mother who needs to express her feelings.

Bullet journals are the latest trend right now, and this bullet journal bundle from Blitsy is also an extremely popular option.

[Related Reading: The Postpartum Depression Guest Post Series]

Submit a Postpartum Depression Story for publishing on Running in Triangles


Adult Coloring Books

Indigo.ca

There’s a huge difference between coloring with the kids, and coloring by yourself.  I, myself, have recently jumped on the adult coloring book train, and it’s an incredible way to release stress and shut off the brain for a few moments.

There are adult coloring books everywhere these days so you’re sure to find one that suits the mom you’re shopping for.  My favorite ones are the patterns or the inspirational quotes, but there are also ones with swears for the moms who really need to let it all out.


Remember: One of the best gifts for mothers with postpartum depression is your love, support and understanding…

The Ultimate Collection of Postpartum Depression Stories

I am a huge believer in speaking out about postpartum depression and other maternal mental health disorders such as perinatal depression, postpartum anxiety, postpartum OCD and postpartum psychosis.

Mothers should not have to suffer alone, yet so many women do because they are ashamed of speaking up due to the stigma that surrounds these disorders. [Related post: 9 Reasons Why Mothers Don’t Speak Up About Having Postpartum Depression]

It’s time to change that…

It has become my mission to collect and share the stories of women who have battled mental health disorders along their journey through motherhood.

Many of those women are talented mom bloggers who know how important it is to speak out, and I’ve shared their stories below as inspiration.

But so many of them are not and have no idea where or how to begin speaking out about their pain.

If you are interested in sharing your story about a postpartum mood disorder, I want to help.  Please click here for more information.


Here you will find a constantly updated list of posts from other brave bloggers who have decided not to keep silent about their battle with postpartum depression and other mood disorders. 

I hope these will inspire you to write your own story and know that you are not alone in this.

A compilation of posts from bloggers who have bravely told their postpartum depression story
* This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.

** Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

A compilation of posts from bloggers sharing their postpartum depression story.

Sign Up for the Postpartum Depression Survival Guide
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Sara’s Postpartum Depression Story  *NEW*

[added March 19, 2018]
Sara from Growing as a Mom writes about her struggle with postpartum depression after her baby was born prematurely.  She also includes some actionable tips for battling postpartum depression.

Prenatal Depression: A Tale of an Unhappy Pregnancy 

[added March 12, 2018]
This is a guest post that I wrote for Mummy It’s Ok about my struggle with prenatal depression while pregnant with my second child.  Pregnancy is normally looked upon as a happy time for most women, but unfortunately, not for everyone.

Adrienne’s Postpartum Depression Story 

[added February 13, 2018]
Adrienne from Peace of Mom experienced the loss of a loved one shortly after giving birth.  She talks about what it was like to grieve while caring for a colicky baby and suffering from postpartum depression.

Surviving the Darkness Series from Muddy Boots & Diamonds 

[added January 30, 2018]
Emma from Muddy Boots & Diamonds is running a series on her website called Surviving the Darkness that’s open to survivors of Perinatal (Postpartum) Mood & Anxiety Disorders.  You can read some of the interviews and take part in the series to help spread PMAD awareness.

Read the interview I wrote for this series here – Surviving Prenatal & Postpartum Depression: Vanessa’s Story

Kate’s Postpartum Depression Video

[added January 25, 2018]
This emotional video was submitted to me by Kate, who suffered from postpartum depression after the birth of her second child and came very close to taking her own life.

Kisha’s Postpartum Depression Story 

[added January 22, 2018]
Kisha from The Kisha Project shares her story for the first time in a moving post about how unexpected postpartum depression can be, even if you’ve battled with depression before.

Kara’s Postpartum Depression Story

[added January 03, 2018]
The first postpartum depression guest post submission on Running in Triangles.  Kara from Moms Gone Outdoors tells her emotional tale of battling the pressures of school while trying to raise a baby at a young age.

Vanessa’s Postpartum Depression Story

[added December 14, 2017]
The first in a series of posts offered on Running in Triangles – this is my own personal story.  Even after dealing with prenatal depression while pregnant with my second child, I did not expect actual, full blown postpartum depression.  

Postpartum Depression in India is Real – I have experienced it, have you?

Anjana from Mommy Republic talks about how she suffered from postpartum depression despite having a supporting husband and plenty of help during her first few months postpartum.

How to Overcome Fear & Worry: My Journey Through Post-Partum Depression

Lauren from Lil’ Olive Tree shares a powerful story of how her faith helped her get through a dark time in her life. 

Postpartum Depression – Adventures with Zoloft

Bailey from Simply Mom Bailey expresses a concern many other mothers have during their battle with postpartum depression – whether or not to start taking antidepressants.

When the Baby Blues Don’t Go Away

Shawna from MishMash Mommy can relate to many other mothers out there who put off seeking help because they’re waiting for the baby blues to pass.  

This is My Postpartum Anxiety

Alaina from Mom Eh! shares her story of battling postpartum anxiety, which is different than postpartum depression and gets even less awareness.

Dear Overwhelmed Mom, You Are Not Alone

Jessica from Life of a Cherry Wife was like most women who assume postpartum depression will never happen to them.  In this post, she offers words of support to women who feel completely overwhelmed by motherhood.  

The Truth About Postpartum Depression

Jen from Modest House, Extraordinary Home does a great job of explaining all the different ways postpartum depression affected her.

Postpartum Depression: Signs and Treatment

Aubree from A Mother’s Field Guide wrote this awesome post packed with information about postpartum depression, followed by her own journey.  She, like many women, battled with depression prior to getting pregnant.

My Struggle with Post Natal Anxiety

Taylah from The Tired Mumma Blog did not suffer from postpartum depression at all, but her postnatal (postpartum) anxiety caused an entirely different level of stress in her life.

PPD: Real Stories; Real Sadness; Real Life

Kristin from This Wife and Mommy Life put together this compilation of postpartum depression stories from women of all walks of life. 

The Secret Struggles of Postpartum

Erica Fraser from Mom Break shares her story in a video as well as a post and speaks about the pain that’s often hidden behind closed doors.

This list will be constantly updated, so be sure to check back often for more inspiring stories!


End Your Depression Book


If you are a blogger and would like your existing post to be featured, please e-mail vanessa@runningintriangles.com

To submit a new postpartum depression story, please click here: postpartum depression guest post submission


Ready to tell your own story?  Download this free workbook to get started!
Click to download!