8 Natural Methods for Coping with Anxiety

Anxiety is a common condition among moms and not just in the postpartum period.

It can be difficult to recognize the symptoms of anxiety, especially for new moms.  Once you become responsible for another life, it’s natural to worry about everything.  So how do you truly know when your worries are a normal part of motherhood, or when they’re a condition that requires further treatment?  You can read about the specific types of anxiety disorders and their symptoms, but what it comes down to is whether or not your constant state of worry is disrupting your life. 

If they are, then check out some of these natural methods for coping with anxiety from mental health advocate Brandon Christensen of Modern Therapy.
Natural Methods for Coping With Anxiety
This is a guest post and all opinions are those of the author. This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. The information provided here is not meant to be a replacement for medical advice or treatment.
Natural Methods for Coping With Anxiety

Everyone faces anxiety daily, but some of us live with more persistent symptoms. Anxiety is actually the most common mental health issue, reportedly affecting more than 18% of US adults. Natural remedies and lifestyle changes are a great way to remedy some of these symptoms, but they are never meant to replace or stop any treatments you are currently receiving. If you are already getting treatment, check with your doctor, psychiatrist, or therapist prior to implementing any changes.

1. Exercise

Exercise helps anxiety by burning off anxious energy. According to the Anxiety and Depression Association of America, there is evidence that physically active people have lower rates of anxiety and depression than those who are sedentary. The reason that exercise may improve mental health is because it helps the brain cope better with stress. The study actually showed that those who exercised regularly had a 25% less chance of developing depression or anxiety over the preceding five years.

2. Meditation

Meditation eases anxiety by slowing racing thoughts, which is a very common symptom. Once you are able to slow your thoughts down, you can manage your stress and other anxiety symptoms more effectively. Brain imaging has been used to show that meditation is associated with the activation of the anterior cingulate cortex, ventromedial prefrontal cortex, and anterior insula. These areas of the brain are involved with executive function and the control of worrying. When meditation activates these three regions, it shows a relief linked to anxiety.

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3. Journaling

Journaling is simply writing down your thoughts and feelings with the intent of understanding them more clearly. Keeping a journal allows you to reflect on the way certain situations make you feel, which can help you regain control of your emotions. Sometimes even just expressing your anxious feelings makes them more manageable. As you sit and reflect on how you are feeling, you are going to gain a lot of insight to yourself.

4. Time Management Strategies

Having too many commitments at once is a big cause of anxiety symptoms. Time commitments usually involve family, work, and health related activities. When you are able to manage your time effectively, you can focus on just one task at a time, while being sure to leave room for self-care. With online calendars, it is becoming even easier to plan your days and weeks out. This can help you avoid multitasking, which leads to anxiety symptoms.

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5. Aromatherapy

Aromatherapy is the use of essential oils that are found in plants, which are used for their healing properties. Essential oils are great to smell, but can also be absorbed through the skin through massage or inhalation. It is widely used to reduce stress because certain scents, such as lavender, are known for their calming effects by reducing the heart rate in the short term. Behavioral psychologists will also tell you that if you associate a certain scent with being calm, you will naturally begin to feel those effects over time.

6. Herbal Teas

Chamomile tea is widely used as a natural remedy to decrease anxiety and treat insomnia. It is actually regarded as a mild tranquilizer or sleep inducer. The calming effects can be attributed to an antioxidant call apigenin, which is found in chamomile tea. There is direct effect on the brain, including reduced anxiety. Some people also find the process of making and drinking tea soothing.

7. Time With Animals

Research confirms that pets can be beneficial to people with anxiety because they offer companionship, love, and support. Pets and therapy animals can help to alleviate stress and anxiety because they provide a sense of security and routine that provides emotional and social support. Pets are generally facilitators of getting to know people, friendship formation, and social support networks.

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8. Talk Therapy

Research shows that talk therapy is usually the most effective way to treat anxiety disorders. Therapy will do more than just treat your symptoms, it will help you uncover the underlying causes of your worries and fears, help you learn to relax, look at situations differently, and develop coping skills. When you engage in talk therapy, you get the tools to overcome anxiety. If you are ready to work with a talk therapist who specializes in anxiety treatment, click here!


Author: Brandon Christensen

Brandon Christensen is a passionate business leader and mental health advocate who is on a mission to leave the world a better place than he found it. Brandon is the co-founder of Modern Therapy, a mental healthcare company that provides talk therapy services in person or online through messaging, phone, and video sessions. Brandon has been featured as a keynote speaker on mental health topics at colleges like NYU, Skidmore College, and Columbia University. He holds a bachelor’s degree in Business Administration from Ramapo College of New Jersey.

16 Gifts That Will Boost Anyone’s Mood

The holidays can be exciting.  But what about when they’re not?

For many people, the holidays can be stressful and offer more to dread than look forward to.  Mothers suffering from a mood disorder can feel an added amount of pressure to make things special when they really don’t feel up to it and anxiety can worsen with all of the extra socializing.  And anyone who has lost a loved one may miss them more than usual around the holidays.

Between the cold weather, long stretches of darkness and the financial strain of the holidays, it’s no wonder that up to 20% of people report suffering from Seasonal Affective Disorder.

If someone you love is feeling down around the holidays, then consider one of these gifts from Etsy that are sure to boost anyone’s mood.

16 Gifts that will Boost Anyone's Mood

*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.


Light Therapy

Warm, soft lighting is a great mood booster.  One thing that often makes us feel down during the winter is the lack of sunshine.  Anything that simulates natural light will help to boost our mood naturally.

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NewMoonBeginnings on Etsy

This lamp from NewMoonBeginnings is made from raw, natural Selenite, which is a crystal used for cleansing negative energy.

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SaltBay on Etsy

A lamp made from Himalayan Rock Salt is another great option.  It diffuses the light and also has cleansing abilities.  This one from SaltBay is a beautiful pyramid shape, however you can also get them in more natural designs.

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mixcrafts on Etsy

A lettered light box is a fun gift that’s right on trend.  Not only does it provide an additional light source for those dark winter days, but it comes with the ability to customize a message each day.  This one from mixcrafts comes with 85 characters and can be plugged in or battery operated.


Inspirational Messages

Quotes and sayings that inspire us have a way of boosting our mood, both directly and subconsciously.  Being surrounded by inspirational messages, whether it’s a framed print in our designated self care sanctuary, or worn on clothing and accessories, is a great way to remind someone of how strong they really are.

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RaincityPrints on Etsy

RaincityPrints does some beautiful work on famous inspirational quotes including everything from Buddha to the Gilmore Girls.  You can have it professionally printed in different sizes, or get it in a digital file and print it yourself (a great last-minute gift idea)!

JessieGirlJewelry on Etsy

These gorgeous minimal cuff bracelets from JessieGirlJewelry have a secret hidden message engraved on the inside of them.  Not only will you look stylish, but you’ll have a little mood boost with you wherever you go.

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TattooMoments on Etsy

Believe it or not, these are temporary tattoos!  This collection from TattooMoments includes 14 tattoos that can last up to 7 days.  This is a great way to show off a motivational message without the commitment of a permanent tattoo.  


Download these 4 FREE 8 x 10 Inspirational Prints in the Running in Triangles Free Resource Library, available exclusively to subscribers of the Postpartum Depression Survival Guide. Click here to subscribe.


The Gift of Comfort

Perhaps it’s our natural instinct to want to hibernate come cold weather, but nothing makes us feel happier than being warm and cozy.  Comfort gifts are a great mood booster, not only because they make us feel good, but also because receiving one is like getting permission to be lazy all day.

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LittleMimis on Etsy

If you’re gonna give a blanket as a gift this year, then you have to go with a weighted blanket.  There are so many benefits of a weighted blanket for someone suffering from depression, anxiety or insomnia.  Even those without a mental health condition will still benefit from the comfort of a weighted blanket.  It’s like being wrapped in a giant hug.  This one from LittleMimis comes in different weights, colors and patterns and can even be custom embroidered.  

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WineALittleGifts on Etsy

These socks are a great way of telling your loved one to put their feet up and relax.  Don’t worry if they’re not a wine drinker because WineALittleGifts sells over 100 different designs, so you’re sure to find the right pair!

LaAquarelle on Etsy

Sleep deprivation can have a negative effect on a person’s mood.  Help your loved one get better night’s sleep with this sleep mask set from LaAquarelle.  It comes in a choice of organic fabrics and includes a lavender satchet you can put under your pillow to help you sleep.


Meditation Tools

Meditation and mindfulness are great ways to improve your mood.  Even for a beginner, the practice of meditation can be easily incorporated into anyone’s self-care routine.  While actual “tools” aren’t a necessity for meditation, there are several gift ideas that can help to enhance the experience.

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SenseSationCanada on Etsy

Aromatherapy is an excellent mood booster and supplement to meditation.  There are so many options available but this necklace diffuser set from SenseSationCanada makes a perfect gift.  The necklace features the popular “Tree of Life” design and comes with interchangeable colored pads, as well as six different essential oil blends.

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mixcrafts on Etsy

Tibetan singing bowls have been used in meditation for thousands of years.  The tone they produce is designed to help relax the mind and body and drown out background noise to aid in focus and concentration.  This copper bowl from mixcrafts is not only a stunning art piece, but useful for meditation and relaxation as well.

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GlimpseGlass on Etsy

Indoor plants have so many incredible mood boosting benefits.  Being surrounded by lush greenery indoors while everything lays dead and dormant outdoors is one way to keep spirits up during the winter.  Choose a low maintenance option, such as this set of 12 air plants from AURAMORE.   Air plants are a great way to incorporate greenery without needing to worry about pots and soil.  Instead, you can put them inside one of these glass terrariums from GlimpseGlass for a beautiful combination.


Encourage Creativity

Being bored and cooped up inside the house during winter will put anyone in a bad mood.  For the holidays this year, consider giving the gift of creativity.  If your loved one already has a hobby, then you’re off to a good start.  But here are a few suggestions if they’re looking for something new to keep their mind distracted and to help lift their mood.

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KirstenBurkeDesign on Etsy

The art of calligraphy is so modern and popular right now.  It’s also an art form that isn’t time-consuming, tedious or strenuous and offers a lot of different applications.  With this beginner’s set from KirstenBurkeDesign, anyone can learn this fantastic skill, all while keeping busy to beat the winter blues.

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Legacy4LifePlanners on Etsy

Coloring offers a simple way to turn off the brain and soothe the mind.  The array of colors can also work as a mood booster on the dark, grey days of December.  This coloring planner from Legacy4LifePlanners not only offers the benefits of coloring, but also provides a place to jot down notes, goals, passwords and make resolutions for the new year.

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HawthornHandmade on Etsy

There are so many different ways to encourage creativity.  Crafting of any kind can make a person feel proud and accomplished, but it’s also a way to ban boredom during the winter months.  On Etsy, you’ll be able to find so many different DIY crafting kits, such as this weaving wall hanging kit from HawthornHandmade.  Some other popular favorites include a macrame kit, a beaded embroidery kit and paint by number sets.  


Celebrations
Give the Gift of Etsy

If you didn’t see something specific on this list that appealed to you, or if you just couldn’t decide, then consider giving an Etsy gift card instead.  It can be printed or emailed to the recipient so it makes a great last-minute gift.  And with thousands upon thousands of different things to choose from, it’s a gift that will definitely put a smile on someone’s face.


I know, firsthand, how difficult winter can be – no matter how much you love the holidays.  The extreme high of celebrating with family and friends ends so abruptly, that it’s common for people to feel depressed shortly after the holidays are over.  By giving a gift specifically to help boost their mood, you’re encouraging long-term happiness.

16 Gifts that will Boost Anyone's Mood 16 Gifts that will Boost Anyone's Mood