Practicing self care during pregnancy can benefit moms as well as their growing babies.
Expectant mothers have a lot on their minds, in addition to making it through the discomforts and excitement of pregnancy. These pregnancy self care tips are something all moms can try in order to ease symptoms of prenatal depression, anxiety, stress and to ensure a healthy 9 months for both mom and baby.
Pregnancy is a time of massive change in a woman’s life, and becoming a mom brings the most significant life transformation ever. Society tells us that pregnancy is a magical time, and while this is true, it is also a time of many other emotions too.
Many women can feel overwhelmed by the prospect of their impending arrival and may feel anxious about what they will experience as life as a parent. With such a life-changing moment just around the corner, it can help to put some self-care habits into place to help you feel as prepared as possible for your new baby’s arrival, and to make the rest of your pregnancy as relaxed as it can be.
Eating a healthy, balanced diet is of course always important, but doing so in pregnancy can feel like a challenge if you are suffering from morning sickness, or worse still, hyperemesis gravidarum. Trying to eat a diet which is as healthy as it can be is not only a great way to keep yourself feeling good but could also keep your baby healthier in the future too.
According to the Early Life Nutrition Coalition, the First 1000 Days are a crucial time, where your diet can impact on the chances of your child becoming obese in the future, and can also affect them having allergies.
What you eat at the preconception stage and throughout pregnancy is worth considering carefully to get your child off to the best start in life.
Mindfulness is a powerful tool to use in life in general but can come in especially handy during pregnancy and your life as a parent. Mindfulness is all about bringing your attention to the present moment and letting your thoughts come and go. With regular practice, mindfulness becomes second nature for use at times of anxiety and stress.
Keeping calm, and practicing mindfulness should help you from worrying about future scenarios, and past events, enabling you to focus on the here and now, and yourself and your baby.
During pregnancy, you will probably need to change your existing exercise routine if it could be unsafe to follow during your pregnancy. Although you may have to put your usual routine on hold for a little while, you can try out some completely different activities instead, which will provide you with some gentle exercise.
Pregnancy yoga is a popular choice of exercise, which is no surprise as it offers many reputed benefits. Pregnancy yoga enables you to focus on your growing baby without all the interruptions of everyday life to disturb you. Your yoga session should fit well with your mindfulness practice, meaning that you can relax and exercise all at the same time, which should leave you feeling much calmer after the session. Joining a pregnancy yoga class is also great for making friends with other local expectant moms, and if you keep in touch, your baby will have a ready-made friendship group as soon as they are born!
All women experience pregnancy differently but one thing remains the same. It’s a time to prepare for the changes ahead. Once baby arrives, life will become significantly different. Taking the time to focus on yourself now, means that baby will also benefit from your peaceful state. Using some of these pregnancy self care tips will give you a head start for maintaining your self care routine once you’re juggling the demands of a newborn baby.