Why All Moms Need To Spend A Day At Thermëa

Thermëa by Nordik Spa-Nature is a Scandinavian-style spa in Winnipeg, Manitoba, Canada.

Focused around the concept of “thermotherapy,” Thermëa is a secluded getaway located in the heart of the city of Winnipeg.  Like many other spas, you can get massages, facials and other body treatments performed by licensed professionals.  But there is one thing that sets Thermëa apart from your average day spa.  It’s called The Thermal Experience.

Jess and I got the opportunity to check out Thermëa for ourselves and explore the unique benefits of this outdoor spa.  Janis, Thermëa’s marketing director, gave us an exclusive tour of The Thermal Experience, as a crowd gathered outside waiting for the spa doors to open.  Despite the spa being at maximum capacity that day, it wasn’t crowded and the mystical steam rising up over the outdoor pools provided a sense of separation from the other guests.

Read more about all the benefits of thermotherapy, and why it’s an awesome form of self care for moms.
Why All Moms Need to Spend the Day at Thermea
*This is a sponsored post meaning free passes were exchanged for an honest review. Please note that while this post does contain health and wellness information, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

Why All Moms Need to Spend the Day at Thermea Why All Moms Need to Spend the Day at Thermea


What is Thermotherapy?

Thermotherapy is a type of physical and psychological therapy powered by temperature.  Heat therapy is known to have many benefits, and has been used by medical professionals, physical therapists and athletes for decades.  The process of alternating heat and cold is known to speed up recovery in cases of muscle injury.  A rapid change in body temperature can also eliminate toxins from the body, increase blood circulation, relieve stress and strengthen the immune system. 

Thermëa offers a unique way to experience the benefits of thermotherapy. The outdoor spa is a beautiful maze of pools, saunas, steam rooms and various indoor and outdoor rest areas – all available for use with one daily pass.  The Scandinavian style of the spa, with it’s minimalist wood and stone elements, fit perfectly against the backdrop of Winnipeg’s ever-changing weather.  The bare trees and snow covered ground made it feel like a mountain-top retreat away from the noise of everyday life.

Thermea by Nordik Spa-Nature
Thermea by Nordik Spa-Nature

As breath-taking as the grounds of Thermëa are, they’re not just for show.  The layout is actually designed to encourage guests to follow the 3 Step Thermal Cycle.

Hot.

The first step in the thermal cycle is to heat things up. Exposing the body to heat helps to open up the pores and causes you to sweat out all the bad toxins in your body.  There are two dry saunas and two steam rooms to choose from for the heat cycle. 

The popular Finlandia dry sauna holds Aufguss rituals every hour, during which a staff member infuses the stones with ice and essential oils and then uses towels to circulate the hot air and steam around the room.  These sessions do get crowded, so make sure you get there early to choose a spot.  And keep in mind that the higher up you sit, the hotter it gets and the faster you’ll sweat it out.

Thermea Finlandia Sauna
Finlandia Sauna

The two steam rooms are located in the Vaporo building, one infused with eucalyptus, the other with orange essential oils.  The steam in the rooms is incredibly dense and as soon as you walk in the door you can feel it take over your entire body.  After a cycle in the steam room, there are scented exfoliating salts available to scrub all over your body and a shower to rinse them off.  This helps to get rid of dry skin and wash away the layer of gunk that you’ve just sweat out. 

Most importantly, remember to drink lots of water, especially after a hot cycle!  You will need to replace a lot of the fluid you’ll be sweating out.  Throughout Thermëa you will find delicious flavor infused waters, and you are encouraged to bring your own plastic refillable water bottle.  (Jess and I thought we were drinking enough water, but we didn’t, and ended up with headaches at the end of the day – so drink twice as much as you think you need!)

Thermea Infused Water
Pineapple Rosemary + Cucumber Mint Infused Water Station

Cold.

Once you’ve completed a hot cycle, you now need to expose your body to a cold temperature. This will improve your blood circulation, close up your pores, speed up your heart rate and boost your adrenaline levels.  If you’re brave enough, plunge through the Polarbër pool which is extremely cold and works really fast.  Or you can stand underneath the Icebër waterfall for a few seconds.

Thermea Polarber
Polarbër Cold Plunge

As shocking as the icy water might feel, try your best not to scream.  The main areas of Thermëa are silent, and if you missed one of the hundreds of signs that say “whisper” a staff member will gently remind you (Jess took the liberty of testing that theory out for herself).

If you’re not a fan of submerging yourself into icy cold water, the Tempër pool is comfortable but still cool.  If it’s a colder day outside, you can simply walk around or sit by one of the many fire pits instead.  The cold cycle only needs a few seconds to work, but you can literally feel your heart start pumping and the adrenaline rushing through your veins.

Thermea Temper Pool
Tempër Pool

Rest.

And finally, our favorite part of the thermal cycle – the rest cycle. Resting after exposure to heat and then cold will turn all that adrenaline into endorphins.  Increasing our endorphin levels can help relieve stress, improve our mental health and create an overall sense of calm and happiness.

Thermea Flam Outdoor Cottage
Fläm Outdoor Rest Area

The Gëser hot tub was, by far, the most popular resting spot on this cool spring day.  There are also several outdoor areas, including Fläm, a little wooden cottage with a fire pit in the middle surrounded by Adirondack chairs and cozy blankets.  One of the most unique features to relax in were the heated hammocks.  You can zip yourself right into them and take a nap or just swing and relax in complete bliss. (In fact, some people were zipped up so snugly that it was hard to tell if there was anyone in there at all – the best way to tell is to look for empty flip flops on the ground!)

Thermea Heated Hammocks
Heated Hammocks

The Relaxa relaxation chalet consisted of two different areas.  One had comfortable heated benches with tons of natural sunlight and was perfect for reading.  It even had ropes to help you get comfortable in the seats without too much effort.  The Tellura section was warm, dimly lit and stocked with heated mattresses, perfect for meditating or napping (which we totally did)! Just outside the room, you can help yourself to a variety of organic teas – supplied locally by Cornelia Bean

Thermea Rellaxa
Relaxa Heated Benches

The Restö on-site restaurant was another great place to relax while enjoying a gourmet meal made from locally sourced ingredients.  If you’re visiting with friends, it’s one of the few places where you don’t need to whisper.  There were several different places to sit but all the areas are heated and closed to the public so fine dining in a bathrobe was the ultimate luxury.

Thermea Resto
Restö Upper Level

We choose to have our lunch in the newer lounge area and enjoyed the view through the floor to ceiling windows.  These window panels actually open all the way up during the warmer months to provide a unique indoor/outdoor dining experience.  Make sure to load up some money on your electronic bracelet when you check in so that you can dine at the restaurant wallet-free. (I highly recommend ordering a pitcher of the White Sangria!)

Thermea Resto Lounge
Restö Lounge

Repeat.

After you’ve had a sufficient rest period, you can begin the thermal cycle all over again.  By completing the cycle three or more times, you can enjoy the maximum benefits of thermotherapy, as well as explore all the different features that Thermëa has to offer.

The facility is open from 9 am until 10 pm and guests are welcome to stay for the entire day.  Interestingly enough, the atmosphere seemed to change constantly throughout the day.  The early morning sunrise brought a sense of peace and serenity.  By the early afternoon, it felt warm, sunny and uplifting.  We ended our visit around 4 pm but would have loved to stay longer and see how beautiful the place is when it’s lit up at night.

Thermea Herbal Tea by Cornelia Bean
Herbal Tea Selection by Cornelia Bean

There are no time limits, schedules or restrictions, which was a welcome change to our normally busy lives. You’re welcome to take a 2 hour nap in your favorite spot or hang out in the hot tub all day long if you want to.  Everything is self-serve and you can wander throughout the grounds as you wish.  It was clear that the staff worked hard to maintain the environment of peace and relaxation.  They were constantly restocking, discreetly cleaning, tending to the fires and gently reminding everyone to keep their voices down.

Thermea Tellura
Tellura Meditation + Nap Room

Why is This So Good for Moms?

Thermëa is an amazing place for all adults, regardless of age, gender or physical limitations.  But moms in particular can benefit greatly from using thermotherapy on a regular basis. 

Both pregnant and postpartum moms can get relief from muscle aches and pains (obviously, check with your doctor first).

It tones the skin and increases elasticity, which will help restore post-pregnancy skin.

Encourages better sleep and helps ward off fatigue and exhaustion.

Reduces stress, anxiety and tension.

Increases mental clarity, concentration and memory.

Detoxifies the body which boosts the immune system.  This is especially important for moms with school age kids who bring home all kinds of germs.

A spa day is the ultimate luxurious self care option for moms and a visit to Thermëa or one of Groupe Nordik’s other thermotherapy spas should be on every mom’s bucket list.  After spending the day at Thermëa, including a hearty lunch and an afternoon nap, I felt completely renewed and refreshed.  And as we drove away, I was simply counting down the days until I could return again.

Thermea Front Desk
Get A Thermal Experience for less than $60 CAD.

For less than $60 CAD, you can spend an entire day enjoying The Thermal Experience, but make sure to arrive early, especially on weekends and holidays!  To learn more about Thermëa, including accommodation packages and to purchase online gift certificates, visit their website https://www.thermea.ca/


 

How to Avoid Frumpy Mom Fashion This Spring

Fashion can be a great form of self care for moms.

The “uniform of motherhood” has been associated with frumpy mom fashion for far too long.  Putting time and effort into functional, comfortable fashion is not a sign of vanity but actually a way that moms can practice self care.  Not only does it allow a mother to focus on herself for a change, but it can encourage good self-esteem and boost a mom’s confidence, which is great for her mental health.  

Check out some of these tips for avoiding frumpy mom fashion this spring.
How To Avoid Frumpy Mom Fashion This Spring
This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.
How To Avoid Frumpy Mom Fashion This Spring

Comfortable can still mean fashionable, there is no need to sport frumpy mom fashion this season.  If you are looking for an easy way to spruce up your mom wardrobe here are a few things to try!

“Ath-Leisure” Style

This look is my favorite new trend we are seeing everywhere and it’s already what most moms are wearing anyway.

Think workout clothes minus the actual working out.

It consists of super-soft, comfy, cozy, throw on and go pieces such as leggings and sweatshirts, hoodies and runners. (Awesome right?!)

But “athleisure” is not just for errands.  These grown up play clothes can easily transition to casual dinners out, coffee with the girls, and perfect for travelling comfortably and still in style.  It’s an easy way to replace the frumpy mom fashion, without losing any amount of comfort. 

These super soft shirts from Shine the Light On are perfect for the athleisure style.  And by wearing them, you’re helping to spread awareness about mental health!  Get 15% off using the code RUNINTRIANGLES15.

Athleisure

To implement this look or update your current pieces, look for:

  • Striped, color blocked or patterned tights.
  • A flattering shaped hoodie.  (I personally love a slightly cropped boxy hoodie in a super soft fleece.)
  • A classic notched v sweatshirt. (Either plain or something with a saying is also pretty on trend.)
  • A windbreaker. (Yes, you read that right but these little extra layer is everywhere right now, and its such an easy piece to replace when you would wear a jean jacket.)
  • The fashion sneaker is still a great basic. (Choose either a fabric mix or a slip on.)
7 Ways Moms Can Look and Feel Good This Spring
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Switch From a Purse to a Backpack Bag

It’s been just over 6 months since I converted from a cross-body bag to my leather backpack and let me tell you, there is no going back! Since my youngest is still in diapers, my purse doubles as a diaper bag and endless snack sack. I love that I can throw everything I need in it and wear it comfortably while I chase my kids around. Backpacks are still very popular and I love the convenience.

MATT & NAT – BRAVE DWELL
Matt & Nat Backpack by Boes

Avoid frumpy mom fashion by choosing the right bag so that you can look trendy and still be functional.  My recommendation would be to find one with good zippers and padded straps. Having an outside pocket is also handy to have easy access to keys and cellphone.


5 Spring Fashion Must-Haves for Busy Moms
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Updated Footwear

Jump in Puddles

The slushy season is about to start (fingers crossed our huge snow hills will actually melt) with that comes PUDDLES! There is almost nothing I hate quite as much as the feeling of wet socks!  Our kids love tromping around in their bright colored rain boots, and what’s better than being able to join them?  I find the taller, standard boots to be too bulky and can come off as frumpy mom fashion.  So instead, I love the look of this sleek shorter rain boot as a transition shoe for the spring.

product photo
Ankle Rain Boot – Old Navy

Sneakers Are fashionable

Tying back in the “athleisure” style, sneakers are perfect with any look. Pair them with, of course jeans or leggings, but don’t be scared to wear them with a dress for a total cool girl vibe (read: I’m not a regular mom, I’m a cool mom)You can never go wrong with a classic pair of Vans.

Loafers Are The New Ballet Flat

Move over ballet flat, the loafer is going to be your new BFF.  In place of ballet flats for a slightly dressier look, these comfortable shoes go great with a pair of skinny jeans!

How To Avoid Frumpy Mom Fashion This Spring
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Switch Up Your Jewelry

Hoops

For a super long time I was strictly a stud girl when it came to earrings but lately I am addicted to hoops! I feel like they are the ultimate “lazy girl who wants to look put together” life hack.

Wearing leggings and a t-shirt but don’t want to look like you are going to the gym?  Hoops.

Wearing a printed dress that feels a little too cutesy and you want to give it a little oomph?  Hoops!

Small hoops, medium hoops or big ones, I think they look good on everyone.  This is also a super easy way to look dressed up when your hair is tied back in that mom bun or ponytail. Throw on some hoops and lipstick and you are good to go!

Bar Necklaces

I personally have never been a fan of traditional “mom” jewelry. You know which ones I mean, the hearts with MOM in the center or the rings with everyone’s birthstone. I feel like they fall into the frumpy mom fashion category.

But this “be kind” bar necklace takes the trend of dainty and delicate jewelry and personalizes it.  The simple message can make a mental health fashion statement so that you look good on the outside and feel good on the inside.  It’s a great piece to wear with just a T-shirt or layer it with other chains for a fancier look. 

Plus, get 15% off with coupon code FRIENDS15 at sincerelysilver.co

Be Kind Necklace by Sincerely Silver
Be Kind Necklace by Sincerely Silver

Jacket Earrings

Date night or girls night coming up and want to be a little extra fancy? Enter the jacket earring. These are easy and painless to wear but can give your look a little sparkle. They look especially great with your hair back or with short hair.


I hope that any of these tips or ideas inspire you to try something new this spring season.

Many of us spend time and money making sure our kids have the appropriate clothing and shoes for the new season, but it’s time to put ourselves on that list too.  Download a free self care workbook to help you prioritize yourself!


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Jess Sankar is a happily married stay-at-home mother of two young daughters.  She currently manages the Running in Triangles Instagram page @running_in_triangles, where she shares self care tips for moms and creates beautiful content for both the blog and social media.  To learn more about Jess, click here.

7 Ways Moms Can Look and Feel Good This Spring

Putting effort into our outward appearance is not a sign of vanity.  It has a significant impact on how we feel inside.

Being happy means aiming to both look and feel good, but it’s not always easy to do.  For mothers, how we look is not always representative of how we feel (and other times it is all too accurate).  

We may feel young and sexy and full of life but we look tired, worn out and as though we’ve given up on ourselves.  Or alternatively, we may feel like we’re dying on the inside, so we overcompensate by layering on makeup to give the appearance that “everything is fine.”

This spring, as the weather begins to warm up, we should challenge ourselves to match how we look with how we feel.
7 Ways Moms Can Look and Feel Good This Spring
*This is a sponsored post and contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
7 Ways Moms Can Look and Feel Good This Spring 7 Ways Moms Can Look and Feel Good This Spring

Start From The Inside

How we look on the outside all begins with how we feel on the inside. Self esteem comes from within and if we are happy with who we are, it shows in a physical way.  If you are struggling with stress, anxiety, depression, or substance overuse, then the first place to start is therapy. 

Working with a therapist, either in person or online, can help you manage everything that is creating self-doubt or a poor self image.  Online therapy in particular, is extremely convenient, especially for moms. 

Schedule your online or video therapy sessions over the winter, ensuring that you get the most out of spring and summer.

Shine The Light On Clothing | My Dog is My Therapist
Shine The Light On – The Leah

Focus on Health

Weight issues are some of the most common hurdles to looking and feeling good.  As mothers, we’ve stretched and shrunk, been cut open, torn apart and pieced back together.  Our bodies have changed in so many ways and it can be difficult to accept it as it is now.

One way to look and feel good is to forget about the extra skin on our stomachs or how much we weigh and just focus on being healthy.  Exercising to stay healthy is different than exercising to lose weight or tone muscle.  Don’t worry about counting calories or inches, just try to eat healthier food and incorporate vitamins and nutritional supplements to avoid deficiencies.

If our main focus is on being “healthy” rather than being “fit” there is less pressure on us to meet certain goals and we can learn to love our bodies again.

12 Ways to Improve Your Mental Health This Year
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Find Strength

In addition to being healthy, we also need to feel strong.  Strength comes in many different forms.  We can train ourselves to be physically strong by joining a gym, lifting weights, swimming, or playing a sport.  It’s important to find emotional and mental strength, as well.  Try meditation, journaling, art or aromatherapy

Being strong, both physically and mentally will inspire confidence and a sense of pride in ourselves.


Make a Statement

Be Kind Necklace by Sincerely Silver
Be Kind Necklace by Sincerely Silver

Your outward appearance tells the world about you, so what is it you want to say? Make a statement with your appearance by choosing clothing and accessories that speak to you.  This “Be Kind” Necklace is a simple and elegant way to remind yourself and others of the power of kindness (get 15% off with code FRIENDS15).

Clothing lines like Shine The Light On create pieces that help raise awareness about mental health.  Modern, minimalist messages imprinted on soft, luxurious fabrics make it simple to spread messages of hope and acceptance wherever you go.

In addition to looking good while making a statement, a portion of the proceeds from the Shine The Light On collection goes towards mental health initiatives – so you can also feel good knowing that you are helping to end the stigma of mental illness.

Click here to see the stunning clothing line from Shine The Light On and get 15% off with coupon code RUNINTRIANGLES15

Shine The Light On - Be You.Bravely
Shine The Light On
Make A Mental Health Fashion Statement with Shine the Light On

Take Care of Your Skin

You don’t need to do your hair and makeup to look and feel good this spring, but you should always take care of your skin.  Glowing, healthy skin looks good from the outside and can make a person feel good on the inside. 

As mothers, when we feel over-cuddled and overstimulated after a long day, it’s our skin and sense of touch that suffers.  This is why caring for our skin plays such an important role in how we look and feel.  Plus, the act of massaging lotion onto our skin can stimulate our lymphatic system and help keep our bodies healthy from the inside.

So splurge on a good, all natural skin care line to make sure that you’re not coating your skin in chemicals.  Soak in a bath filled with Epsom salts to help soften and relax your muscles.  Use sunscreen all year round, especially when you plan to spend longer amounts of time outdoors.

And make sure that you schedule yourself enough time each day to perform your daily skin care routine.

My Self Care Workbook - A Free Printable PDF
Click Here to Download

Change is Good

Try a new look this spring. Cut or color your hair, try out a new clothing style or color that you would never normally wear.  Get a piercing or tattoo, eyelash extensions, permanent makeup or micro-bladed eyebrows.  You don’t need to go so far as getting plastic surgery, but if there are specific problem areas that have always bothered you, then consider booking an appointment with a doctor or dermatologist to discuss your options.

Don’t be afraid of change, though it might take some time to get used to.  Only make changes that are truly something you want to do, and never in an effort to please anyone else or be someone other than yourself.   Changing something about your outward appearance can make you feel mysterious, spontaneous and empowered. 

Deciding to change something about your appearance should remind you that you are in control of your body and what happens to it.


Comfortable Is Beautiful

“The mom look” is normally one associated with comfort and function.  But comfortable can also be beautiful so don’t feel like you need to trade one for the other.  It is entirely possible to look good and feel comfortable at the same time, as long as you choose the right pieces.

If you feel uncomfortable in your clothing, whether it’s shoes that pinch or a waistband that’s too tight, you will act uncomfortably.  So just bite the bullet and get rid of anything that you hate wearing, no matter how expensive or “designer” it might be.

Being comfortable in your own skin is the best way to show the world your confidence and beauty.

Shine The Light On - The Struggle is Real
Shine The Light On

Shine the Light On - Grateful Over Everything Shine the Light On - Normal is Boring Shine the Light On - Rather Be in Bed

How To Reduce Mom Guilt By Embracing A Hygge Lifestyle

Moms can never seem to relax without feeling guilty about it, so maybe it’s time we took a lesson from the Danish.

The Danish people are  a happy people, despite the fact that their weather is very similar to that of my hometown of Winnipeg, Manitoba, Canada (a.k.a. Winter-peg).  How do the Danes manage to remain so happy despite the long hours of darkness and extreme cold temperatures, while we’re all miserably suffering from seasonal depression over here?

I believe that it has a little something to do with their lifestyle.  Specifically, the hygge lifestyle.  Learning more about the hygge lifestyle and incorporating it into our own lives can have a lot of benefits, especially for busy moms.  It’s not just something that we can practice on the coldest of winter days, but something that we should be mindful of everyday.

Most importantly, embracing a hygge lifestyle can help moms to feel a little less guilty about slowing down and taking care of themselves.
How to Reduce Mom Guilt by Embracing a Hygge Lifestyle
*This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

What is Hygge?

Hygge(HOO-ga or HUE-ga) is a Danish word that does not have an exact translation in English.  It is used to describe a particular mood or feeling but also to describe the many different ways a person can create this mood and feeling.  And that mood and feeling is one of happiness, contentment, peace and warmth.

Hygge is a certain way of living life.  It’s about being conscious of your every action and movement.  It’s moving slowly and never feeling rushed or pressured to be anywhere or do anything.  To live a hygge lifestyle is to focus on the things that make us feel happy and warm on the inside, despite the cold darkness and chaos that’s happening around us.

12 Ways to Improve Your Mental Health This Year
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Hygge Essentials

Similar to creating a self-care sanctuary, it’s important to surround yourself in the proper environment for practicing hygge.  While hygge is most popular in the winter months when it’s cold and dreary, it can actually be practiced year round.  All you need to create the perfect hygge environment are the right tools.

Indigo.ca
Candles

Candlelight is a cornerstone of hygge culture.  The soft, low lighting and irregular flickering of a candle is something that artificial lighting just can’t re-create.  Sitting around by candlelight in the winter is sure to inspire a feeling of coziness, warmth and togetherness, maybe even romance.  You can even take the mood lighting up a notch by plugging in a color changing diffuser filled with some relaxing essential oils like this brand new one from Rocky Mountain Oils.

Cozy Blankets

Being wrapped up in a blanket provides us with a sense of warmth and security.  It’s like channeling the spirit of ancient Vikings wrapped in bear skins as we huddle by the fire.  You may not have a spare bear skin lying around but a soft sherpa throw or weighted blanket can do the job.

A Quiet Sitting Place

A comfortable place to hang out is definitely a hygge essential.  Whether it’s a couch, bed, comfy chair or cushions on the floor – you’ll want to make sure it’s your favorite place to spend some time.  Maybe you already have a designated self-care space, or maybe you have to move some furniture around, but find that one perfect spot in your home that you can escape to.

Comfortable Clothing and Cozy Socks

I’m talking about that one pair of sweatpants that you would never wear out in public.  They’re soft and warm and worn in (or worn out).  Perhaps the waistband is stretched out or there’s a hole in the crotch from where your thighs rub together.  But it doesn’t even matter because they are the comfiest pants in the world to you.  And socks, you have to get the warmest, coziest socks you can find.  Warm feet are the quickest way to feel cozy!

Why All Moms Need to Spend the Day at Thermea
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A Hygge Weekend

Adopting a hygge lifestyle everyday is not a practical solution for everyone.  But scheduling a hygge weekend can be a great way to practice self care and unwind after a busy week.  This is also an activity that can be done with the entire family, with benefits for everyone.  So choose a weekend where you don’t have anything else going on and schedule it!

My Self Care Workbook - A Free Printable PDF
click to download
Next, make preparations ahead of time so that you don’t need to worry about a thing:
  • Stock up on candles and matches.  (Or firewood if you have a wood burning fireplace!)
  • Get the ingredients to make a hearty beef stew, indulgent cake and soul warming drinks like coffee, tea, warm cocoa or hot apple cider.
When the weekend comes, get your Hygge on!
  • Stay in bed for as long as possible.
  • Wear your comfiest clothing, slip on cozy socks or slippers and wrap yourself in a warm blanket.
  • Light some candles or a fire in the fireplace.
  • And then… do whatever makes you happy.  Play board games with the family, watch a movie, read a book or take a nap.
  • Don’t worry about phone calls, to-do lists, housework, or even check the clock.
  • Use up your cheat days and eat a hearty meal, load up on carbs and indulge in cake and coffee while sitting around the dinner table laughing with your family.

Remember, you’re not being lazy or unproductive – you are embracing the art of hygge.  Doing all these things is good for the soul!

How to Create a Self-Care Routine as a Stay-At-Home Mom
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The Benefits of Hygge

Hygge encourages us to live with intention and focus on what’s important.  Resting our bodies, spending time with loved ones and indulging are all important.  Among all of the things that “need to be done” like laundry and dishes and cooking and cleaning, we should remember that these things are just as important.

Often, when we take time for ourselves, lounge around in sweatpants or eat cake – we feel a sense of guilt.  As if we should be doing something else more productive.  But choosing to live a hygge lifestyle gives us permission to do all of those things.

And while we can’t eat cake and wear sweatpants for the rest of our lives, we can remember to move a little slower and take in every moment of every day.  We can choose to do the things that make us happiest and instead of feeling guilty, we can feel proud.  This is the hygge lifestyle.

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How to Reduce Mom Guilt by Embracing a Hygge Lifestyle
Embrace a Hygge Lifestyle

Looking After Number One: Self Care Strategies for Moms

Moms tend to forget that they are number one.

When you’re a mom, it’s very easy to devote all your time and energy to parenting. Children have a lot of needs, especially when they’re younger.  And although their needs tend to be time sensitive and consuming, using the right self care strategies can ensure that you make yourself a priority.  It’s important to be selfless, but it’s also crucial that you find the time to look after number one.

Here are some helpful self-care strategies that moms should remember.

Self Care Strategies for Moms

*This is a collaborative post*
*This post contains affiliate/paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.


Managing stress

Stress is a very common problem faced by parents. Sleep deprivation, having to be on the go all the time and feeling like you never have enough hours in the day can all increase the risk of stress. Other factors, such as relationship worries, money problems and trying to balance work and parenthood may also play a part.

If you’re struggling with stress, the one of the best self care strategies is to try and work out exactly what is bothering you and causing you to feel on edge. Often, there are practical solutions.

Take the example of managing your money. If you’re finding it tough to get by from month to the next, or you’re trying to figure out ways to boost your credit score to get a mortgage, or you’re attempting to pay off debt, there are steps you can take. It’s useful to see a financial adviser, to start budgeting, and to use services like my fico to monitor your credit score.

There are myriad causes of stress, but if you let them take hold of you, even the most innocuous-seeming problem can spiral into something all-consuming. Learn to spot signs of stress, and try and manage it before it gets worse. Everyone is different, but popular self-care strategies include exercise, meditation, and creative activities.

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Taking time out

It’s no lie that parenting is a full-time job. Even when kids are fast asleep, as a parent you’re still thinking about them and probably worrying about them too. Children do take up a lot of time, but there’s always room in the day for a bit of ‘me time’ too.

Make sure you take advantage of breaks.  Schedule in half an hour to do yoga, an hour to catch up with friends or a night off from time to time to go out with your partner. It’s so important to be able to have that time out to recharge your batteries, relax, and connect with others without the kids in tow.

We all love our children, but there’s no harm in having a breather now and again.  Scheduling some alone time is one of the most important self care strategies a mom can do.

How to Create a Self-Care Routine as a Stay-At-Home Mom
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Doing what makes you happy

When you become a parent, you tend to focus on what makes your kids happy, but try not to lose sight of what perks you up or brings a smile to your face.  None of these self care strategies even matter unless they’re bringing you joy.

It’s crucial to work on your mental health and to find time to pursue hobbies and interests, engage in social activities and enjoy time doing things you love. Whether you like reading, painting, writing, dancing, or running, give yourself time to do what makes you content.

7 Ways to Make Your Space a Self Care Sanctuary
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As a mom, you probably spend most of your time looking after your children.  While they may feel like your number one priority, remember that you are still responsible for taking care of yourself too.  And you will only be able to take care of them if you also take care of yourself.


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5 Things to Do When You’re Feeling Over Touched

A mother’s touch is known to have magical healing powers for a child.

The connection between a mother and their child is as physical as it is emotional.  They are a part of our bodies, we feed them from our bodies, and we comfort them with our bodies.  Our bodies are the go-to place for our children when they need to feel safe and secure. So at the end of a long day, mothers often end up feeling over touched or overstimulated.

The sensation of being over touched can have a big impact on our mental health.  With our skin being our largest organ, it’s no surprise that a large amount of extra stimulation can cause us to feel frazzled and overworked. We end up feeling irritable, annoyed, anxious or even angry.  It can cause insomnia and other sleep disturbances.   And feeling over touched can have an effect on our relationships as well because it’s unlikely we’ll want to be intimate at the end of the day, either.

If you are feeling over touched after a constantly caring for and hugging babies, try these five techniques to help reset your nervous system.
5 Things to Do When You're Feeling Over Touched
This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

5 Things to Do When You're Feeling Over Touched 5 Things to Do When You're Feeling Over Touched


1. Take a Time Out

It makes sense that if you’re feeling over touched, a quick fix would be to spend some time not being touched at all.  It’s easier said than done for a busy mom, however.  The sensation of feeling over touched on a regular basis can build up.  Eventually causing worse symptoms, such as anxiety or depression.  So it’s important to break that cycle of feeling over touched as regularly as possible.

Start by scheduling yourself some self-care time.  Pick a day when your spouse (or someone else) is available to watch the kids in the evening and take an hour or two to yourself.  Retreat to your bedroom or another comfortable space and focus just on yourself.  You don’t have to do anything at all if you don’t want to.

If you can make this a regular habit, whether daily, weekly or longer, then you can reset your sense of touch and feel refreshed and re-energized.  Having the kids crawl all over you may be unavoidable, but at least you’ll be better equipped to handle another round of it.

How to Create a Self-Care Routine as a Stay-At-Home Mom
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2. Try Dry Brushing

Now, this one might sound like it makes a little less sense.  If you’re already feeling over touched, then wouldn’t brushing your skin just make it worse?

If you’re not familiar with dry brushing, it consists of brushing your skin with a dry, natural bristle bath brush to help stimulate blood flow and massage the lymphatic system.  It also has great skin exfoliation benefits, obviously.  You can read more about dry brushing in this detailed guide.

One of the benefits of dry brushing is that it stimulates the lymph system, which is the system that is designed to cleanse our body of toxins and waste.  Keeping this system moving throughout our bodies can actually boost our immune systems and keep us healthy.  Dry brushing can produce an almost instant energy boost just by helping to circulate our lymph.

Dry brushing the entire body can help to reset the sensation of feeling over touched.  It is a controlled and intentional way of stimulating the nervous system and sense of touch.  Unlike being tugged at and climbed all over by our kids, we are in control of how our skin is being touched and stimulated.

7 Ways to Make Your Space a Self Care Sanctuary
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3. Have a Hot Shower or Bath

Water can do wonders to wash away the feeling of being over touched.  A hot shower, especially one with a massaging shower head, is another great way to provide full body stimulation to eliminate that feeling of being pulled and tugged at.

Try using thermotherapy, or alternating between hot and cool water, to encourage blood circulation and give you an energy boost.  You can enhance the experience by using essential oil shower steamers or luxury soaps and body washes.  A shower is especially wonderful after you’d tried dry brushing, as it helps to wash away all the exfoliated skin.

If you’d rather soak in the tub, then add a scoop of Epsom salts to the bath water or try some relaxing bath bombs.  The magnesium in the Epsom salts will relax tired muscles and soften the skin.  You can even brush your skin during or after the bath, just add a bit of coconut oil, or other essential oil to your brush.

And most importantly, don’t forget to moisturize afterwards.  In fact, you should use a good quality moisturizer as often as possible throughout the day.  Dry skin is much more sensitive to being touched.  Winter can be especially harsh on skin, and if you suffer from seasonal affective disorder, feeling over touched can contribute to other symptoms as well.

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4. Lie Under a Weighted Blanket

A weighted blanket, like dry brushing, is another form of intentional touch. It might sound counterproductive to use deep touch pressure therapy (DTP) when we already feel so over touched.  But again, this is a different kind of touch that works like a giant reset button on our nervous system.

Think of a fussy baby being swaddled, or an anxious child being hugged tightly.  Steady pressure that consumes our entire body at once can make us feel calm and boost our serotonin levels.  But as an adult, it’s harder to find a way to create that sense of steady full body pressure.

Weighted blankets are an excellent solution. You can lie under a weighted blanket for anywhere from a few minutes to an entire night, depending on your preference.  You are in complete control of removing it, so you don’t need to worry about feeling trapped or suffocated.

Using a weighted blanket can be especially helpful if feeling over touched is causing insomnia or night time anxiety.  Over stimulation is a major cause of sleep disturbances.  Using a weighted blanket can help you fall asleep faster and stay asleep throughout the night.

The hardest part about using a weighted blanket is trying to choose which one is right for you.  There are so many options in weight, filling, covers and sizes so how do you even know where to begin?  Here are some tips about how to choose the right weighted blanket.

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5. Sensory Deprivation Tank

This is, perhaps, one of the more extreme forms of therapy for feeling over touched, but it’s a luxurious way to relax and reset.  Sensory deprivation tanks, or “float tanks” are popping up everywhere now.  While it’s actually an ancient form of healing, they’ve become popular in modern society for their known benefits of relaxation.

If you haven’t heard of them, they’re basically a tank filled with water that is as close to your body temperature as possible.  It also contains a high amount of Epsom salts so that your body easily floats and remains suspended in the water.  It is designed to mimic the feeling of floating in space.  Here is a detailed article that contains more information about sensory deprivation tanks and how they work.

In addition to the water, the tank is in complete isolation, which means that it’s dark and you’re cut off from outside sounds and smells.  You are basically floating in complete nothingness.  By depriving the body of all of it’s senses, you can be in a state of mindfulness and complete relaxation.


My Self Care Workbook - A Free Printable PDF
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As a mother, you’re always ready and prepared to give the hugs and cuddles and be the rock for your children to climb on.  Even when you’re feeling over touched, you’d never want to deprive them of that.  But you can give better and stronger hugs when you’re feeling relaxed and rested.  This is why self-care is such an important task for moms.

If the thought of being touched makes you cringe, it doesn’t make you a bad mother.  While you may have to take a few additional steps to reset your senses each day, the feeling won’t last forever.  So take care of yourself, mama, and then hug those babies.  Because before you know it, you’ll have to chase them down just to get one.

5 Things to Do When You're Feeling Over Touched 5 Things to Do When You're Feeling Over Touched

How to Create a Self-Care Routine as a SAHM

Fitting in a self-care routine for stay-at-home moms may sound easy to do with all the time spent at home…

But trying to find the time and space to do it in is where the challenge lies.  Stay at home moms very rarely have any time throughout the day where their kids are not following them around or in need of something.  Even nap time presents moms with the decision of either getting caught up on work or taking time for themselves.

Developing a self-care routine is so important for stay at home moms.  It’s a way to stay positive and energized throughout the day.  Taking care of ourselves should be as much of a priority as taking care of the children, the household, or the finances.  It may take some time to figure out how to create a self-care routine that works for you.

Here are some tips on building the essential self-care routine for stay at home moms.

(Plus – download a free workbook to help you put these tips into action!)

How To Create A Self Care Routine As A SAHM
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
How To Create A Self Care Routine As A SAHM

Eliminate the Guilt

Feeling guilty about taking care of yourself is normal for stay at home moms.  We are inclined to put others first and take care of their needs, pushing our own to the bottom of the list.  We keep thinking that we’ll start our self-care routine once everyone and everything else is taken care of.  But no matter how much we do in a day, there is always something else that needs to be done.  We need to make ourselves a priority.  It can be hard to feel worthy enough, especially for moms battling postpartum depression.

The best way to avoid feeling guilty about time for yourself is to think of it as something that we are also doing for our loved ones. 

  • Following a daily self-care routine means that we will be happier and healthier. 
  • We will be more pleasant to be around, more present in the moment and less inclined to be frustrated and moody at the end of the day. 
  • We are setting excellent examples for our children by taking care of and respecting ourselves.

In order to eliminate the guilt associated with self-care, you need to answer Why, Who and What:

WHY do you need a regular self-care routine?  Are your mood swings out of control? Do you feel exhausted and overwhelmed all the time?  Is there a health concern you want to focus on?

WHO you are doing this for?  In addition to yourself, what else is important in your life?  Do you want to set a good example for your children?  Do you want to be a better partner in your relationship?  Is your work or family life suffering?

WHAT is your ultimate goal?  Do you want to be happier?  Healthier?  Have more energy?  Are you struggling with postpartum depression or anxiety?  Are you trying to wean off of medications that you’re taking?

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Timing is Everything

Finding the time to fit in a self-care routine is probably the biggest obstacle for a stay at home mom.  Usually we are surrounded by children from the time we get up in the morning until they go to bed, at which time we are too exhausted to do anything else.  There are a few moments throughout the day when a stay at home mom could choose to fit in her self-care.

The first step is identifying the changes in your mood throughout the day.  Try keeping track of your moods on a daily, weekly and monthly basis to see how and when they fluctuate.  Often, the winter months can be worse for our moods, especially if you suffer from seasonal affective disorder.  To make it easier, you can download a printable mood tracker from Shine Sheets.

Early in the morning

If you’re a morning person, this could work for you.  Getting up early before everyone else is up and taking a nice, hot shower in peace sounds amazing.  Drinking an entire cup of coffee and eating a warm breakfast while watching the sun rise is a great way to start the day.

Not so early in the morning

But if you’re not a morning person, then the idea of sacrificing those last few moments of sleep are a crime against humanity.  There’s nothing wrong with fitting in that shower and coffee when you get up in the morning, it just means that your children will probably also be awake and ready to start their day at the same time.  Try holding them off by offering them a small snack, a sippy cup of milk and a half-hour show to buy you some time.

Lunchtime

Make it a point to eat lunch together.  Don’t feed the kids and expect to grab something later because later may never come.  Eat when the kids eat and make yourself something healthy, don’t just pick at their leftovers.

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Nap time

If this is still a thing at your house, then congratulations!  It hasn’t existed at my house in 2 years and I miss it so much.  Nap time is the perfect time for fitting in a self-care routine.  Don’t do the dishes or laundry or mop the floors…  Rest.

Binge watch Netflix or read a few chapters in that book that’s been collecting dust on your nightstand. Don’t think of it as “being lazy.” Escaping into an imaginary world, whether it’s through the pages of a book or the television, is a way to relax your brain for a little while.  You need to shut that thing off sometimes otherwise it overheats and doesn’t work as well.

When your shift is over

If your day has been an overly exhausting one, there’s no harm in asking for help.  Calling in reinforcements just so you can have some time to yourself is not being selfish.  It’s something that is essential to your well being and mental health.  If there is a time when your spouse is home to watch the kids, of if you have family or a friend who can watch the kids for an hour – then take it!

After bedtime

Once the kids are in bed, if you’re like me, you have no energy left for self-care.  (Is sleep training stressing you out?  Check out this post. But you’d be surprised how easy it is to fit it in.  A hot shower before bed will help you sleep better.  Turning on an essential oil diffuser in your bedroom as you go to sleep will help to calm your mind and relax you after a long day.  A few simple yoga stretches or some guided meditation are perfect to incorporate in your self-care routine at bedtime.

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Figure Out What Works

Your self-care routine should consist of things that specifically work for you.  Sure, yoga is great but if it’s not your thing, then forcing yourself to do it isn’t going to help you relax.  Unfortunately, there is no one-size fits all self-care routine, so this is something you’re going to have to figure out for yourself.

Categorize Your Favorite Activities

Things that make you feel energized should be scheduled for the beginning of your day.  Maybe it’s going for a walk or a run, listening to your favorite music or podcast, or taking a refreshing shower.

Save the things that make you feel relaxed for your evening self-care routine.  Maybe you prefer a hot shower or bath before bed. Or having a warm cup of tea and watching the sunset.  Guided meditation is another great way to calm the mind before bed.

List off all the things that make you feel happy and try to include them throughout your day.  These could be things such as cooking or baking, gardening, crafting, chatting with a friend or anything else that you love to do.

Consider things you do for yourself all year round.  Do you need a monthly trip to the salon?  Or a spa day each year on your birthday?  If summer is around the corner, schedule yourself a pedicure.  Cold weather coming? Prepare for a round of the winter blues.  Don’t put off these important tasks, schedule them today!

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Make a Bucket List

Taking care of yourself doesn’t have to be tedious and boring.  While it’s good to have a regular routine in place, there are sure to be things that you could only dream of doing.

Make a list of things that you would love to be able to do for yourself SOMEDAY.  And dream big…  It could be something like taking a vacation somewhere you’ve always wanted to go, meeting a celebrity you idolize or attending the concert of your favorite artist.  It’s alright if some things on your self-care bucket list are unrealistic, but having them written down will keep you motivated and inspired to live your best life.

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Schedule It

Thinking about a self-care routine is a great first step.  But writing it down and scheduling it makes it real and harder to avoid.  Schedule in your self-care on the calendar or set a reminder in your phone.  Your self-care appointments should be handled with just as much importance as medical appointments, meetings or sports practices.  Adding it to a calendar lets everyone else know that you plan to make yourself a priority too.

If for some reason, you didn’t get a chance to fit in your self-care, don’t ignore it.  Re-schedule it for another time.  If you are strict about keeping up with your self-care routine, then the rest of your family will follow suit.

Try signing up for a monthly self-care subscription box.

Having a box delivered to your door is like a regular reminder to take care of yourself.  Plus, the anticipation of getting a box full of goodies is something to look forward to each month and can get you excited about self-care. 

Check out these popular favorites:

Download this FREE Self-Care Workbook to help you create a working self-care routine.
My Self Care Workbook - A Free Printable PDF
download the workbook

Once you’ve incorporated a regular self-care routine into your life, you should be able to see the difference it makes.  Over time, taking a few minutes each day to do something just for you won’t seem so foreign, both to yourself and to your children.  They will learn that mom’s going to take that shower and then she will feel happier.

Mothers with postpartum depression or anxiety should especially focus on maintaining a proper self-care routine.  It’s a great way to keep symptoms under control, regardless of what other form of treatment we are seeking.  While it might seem impossible to make lists of things that bring joy, mothers with postpartum depression can focus on small things and work their way up.

Download a Free Self Care Workbook

How to Create a Self-Care Routine as a Stay-At-Home Mom

Self-Care Tips for Battling Postpartum Depression

Taking time for themselves is something that all moms need to do but practicing a self-care routine is essential to treating postpartum depression.

Self-care doesn’t always need to consist of spa days or alone time.  While different things appeal to different women and personalities – there are some simple, basic, everyday tasks that can make a huge difference to one’s mood and patience level.

Keeping postpartum depression symptoms under control means having to stay one step ahead of them, otherwise it’s very easy to drown in the shuffle of everyday motherhood.

Here are some self care tips for mothers battling postpartum depression.
Self Care Tips for Moms With Postpartum Depression
*This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.  **Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
Self Care Tips for Moms With Postpartum Depression

What is self-care?

It’s all the things you need to do to take care of YOU.  It’s not being self-ish and putting yourself first.  It’s adding your needs to the list, at the same priority level as everything else.

Self-care is a huge topic among parents, especially stay at home moms.  And the biggest question it raises is how the heck are you supposed to take care of yourself AND the tiny humans who demand so much of your attention?

The nature of a mother is to put their children first and therefore, self-care often gets bumped to the bottom of the to-do list.  I’m quite guilty of it myself and sometimes life gets SO busy that I don’t even realize how long it’s been since I showered or blow-dried my hair.


When to do self-care

Trying to fit a self-care routine into an already packed day is impossible, I know.  There are never, nor will there ever be, enough minutes in the day to get everything accomplished.

This means you’re going to have to sacrifice something.  It could be sleep (sleep? what’s that?), it could be that extra time with your kids before bed, it could be the gourmet dinner you cook every night.

Or perhaps there is a way to work your self-care routine into your existing routine with the kids.  There’s no rule that says self-care must equal alone time so feel free to involve your kids or partner.

Whatever you need to do, do it and make time for you.
How to Create a Self-Care Routine as a Stay-At-Home Mom
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Why to do self-care

During my own battle with postpartum depression – I could never look at myself in the mirror.  I was embarrassed and ashamed of the pile of muck I had become.

I had a ghastly image of myself in my head and I feared that if I looked at myself in the mirror I would realize it had come true.  The few times I did make eye contact with myself, I immediately broke into tears because I absolutely hated myself and standing in front of the mirror meant coming face to face with my worst enemy.

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But I wasn’t afraid to look at myself when I had a little makeup on.  When I was showered and my hair was done and I was in decent clothes – for a moment, I forgot about that pile of muck.  This was someone else I was looking at, talking to, admiring in the mirror.  That pile of muck was still there but I didn’t have to look at her.  I didn’t have to face her and all the sadness she brought with her.

So while some might consider self-care a type of vanity, I felt that it was the only way for me to escape the rut I was in.

Developing a good self-care routine is extremely important both during your battle with postpartum depression after you’ve started treatments to reduce the chance of a relapse.

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How to Do Self Care

Begin with the bare minimum.  It’s sad that we have to remind ourselves to do these things each day, but over time they become less and less of a priority.  For a new mom, it’s hard to figure out how to take care of two people instead of one.  Or for a mom with a mental illness, these are some things that don’t seem worth the trouble.  But they are worth it – and it is possible to do them, every single day.

Brush your teeth

So simple right?  Not when you’re awoken by the loud screams of children at 6 am.  You rush out of bed to see what’s happening and deal with whatever new fiasco they’ve created.  And then coffee is the first thought on your mind.  You’ll brush after coffee – that makes sense, right?  Then you won’t have coffee breath!  Smart woman!

Except you never, ever, finish that cup of coffee… 

It sits there getting cold.  Maybe you walk by once or twice and stick it in the microwave to heat it up and then forget about it there.  Before you know it the hubby is home from work and for some reason he’s not going in for that smooch…

Take the shower!

There are so many days when this feels like an impossible feat.  It takes more than a few minutes and we all know what kind of trouble kids can get into in that time.  If it means letting them have some extra screen time while you shower, then it’s worth it.  If all else fails – take them in with you!

But putting it off means you’re putting yourself off, and self-care is all about putting yourself FIRST!  So take the shower!

A nice, hot shower before bed is a great way to help you sleep at night, so if you can’t fit one in during the day – try to squeeze it in after the kids are down for the night.  If the thought of taking a shower feels like the last thing you want to do after an extremely long day, then it’s what you need most.  Trust me and just TAKE THE SHOWER!!!

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Change your clothes

Changing from flannel pajama pants into black leggings counts.  Don’t stay in your pajamas all day even if they’re the comfiest thing on earth and you’re not going anywhere anyway.  I’ve gone so far as to use the excuse that I don’t want to make more laundry for myself.  But even if you wear the same “daytime” clothes for a week – change out of your pajamas. 

The act of changing your clothes – even if they are from one pair of sweatpants to another, is enough to trick your brain into thinking you’ve done something productive.

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Do your hair & makeup

This one is more important to some than others.  I’ve never been a “full face makeup” type of person, but some women absolutely love the process of experimenting with makeup.  I got a chance to try the Marc Jacobs Velvet Primer and Mascara for free and it was like putting on false lashes without the fuss! Join Influenster and you can start getting free products to try, too!

If you have a particular problem area that makes you self-conscious then take care of that so you can feel confident enough to face the world.  It might sound superficial or vain, but it’s amazing how much more confident you feel when you know that you look good.  And keep in mind that the only person you’re trying to impress… is yourself. 

Marc Jacobs Beauty compliments of Influenster

Give yourself a pep talk

Every time I start to feel overwhelmed, a little “you can do this” under my breath reminds me that I need to stay positive.  It is SO easy to lose that motivation when you are battling postpartum depression because you are in a constant state of darkness.  Find some way to remind yourself to stay in the light.

Download these 4 FREE 8 x 10 Inspirational Prints in the Running in Triangles Free Resource Library, available exclusively to subscribers of the Postpartum Depression Survival Guide. Click here to subscribe.

Take your vitamins

Sufferers of postpartum depression are infamous for their terrible eating habits – either not enough or too much.  And because of that, we often end up with all kinds of vitamin deficiencies which can have a huge effect on our mental health.  So if you’re not able to eat as healthy as you should, you should be taking supplements in order to get your levels back up to where they should be.

  • Magnesium is what worked wonders for me.  Magnesium deficiencies are known to cause symptoms of depression, so make sure that you take a regular magnesium supplement to keep symptoms at bay.
  • Vitamin Dget outside in the sun!  Not only does 20 minutes in the sunshine top up your Vitamin D levels but the fresh air does wonders for your soul.
  • Vitamin B Complex to make sure you’re getting the right amount of nutrition despite your messed up appetite.

Here’s an article on www.livestrong.com that has more details on the best herbal and vitamin supplements to treat postpartum depression.

Aromatherapy

Aromatherapy and essential oils have huge mood-boosting benefits. An easy way to fit aromatherapy into your postpartum depression self care routine is by using an essential oil diffuser.  Have your favorite, calming, essential oils and blends fill your entire home all day long to make sure that you’re surrounded by positive energy.  (Not sure where to start? Check out the mood collection by Rocky Mountain Oils)

Try Yoga and Meditation

Yoga is a great low-impact exercise that can help to get rid of some of the physical aches and pains associated with postpartum depression.  You don’t need a gym membership or any fancy equipment, so it’s very easy to incorporate into your lifestyle.  It also helps you to clear your mind of distractions and intrusive thoughts, which is important if you want to try to remain positive on a daily basis.  Deep breathing can help greatly to reduce stress and it’s something that you can do anytime throughout the day.

Marc Jacobs Beauty compliments of Influenster

Find ONE thing

And it doesn’t have to be a BIG thing.  A spa day is great but so is binge watching Netflix.  A beach vacation may not be in the budget, but relaxing outside in a hammock or inflatable couch is. [I like the ones from Pouch Couch]

Focus on ONE extra activity that makes you feel happy and relaxed and ONE thing only.  As moms we spend most of our days multi-tasking, and there is so much pressure to become a mom who can bake and sew and do crafts and plan parties (thanks a lot, Pinterest) and it becomes overwhelming and exhausting.

Your self-care routine should consist of something that makes you feel happy and relaxed afterwards.  It doesn’t have to be productive and you don’t need to justify it.  You just need to do it.

It can be difficult to fit in time for self-care, especially as a busy mom.  Check out my post How to Create a Self-Care Routine as a SAHM for more tips plus download a free workbook to help you create a schedule that works!

Write about it

Keeping a journal of your thoughts can be hugely therapeutic for postpartum depression survivors in many different ways.  Not only is the act of writing out your thoughts and feelings a way to release them, but it also helps you keep track of whether they are getting better or worse.

[If you need more reasons, check out this post from Happy Mom Brain: Why You Need to Write About Mental Health]

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Whatever self-care routine you end up carving out for yourself, make sure that you stick to it in order to prevent relapses.  Communicate with your partner about how important these things are for your mental health so that they can support you.  And don’t ever feel guilty about putting yourself first because if mom is happy, then the entire household is happy. 

Download a FREE Self Care Workbook to help you create a routine that works for your busy schedule!
My Self Care Workbook - A Free Printable PDF
Click Here to Download
Self Care Tips for Battling Postpartum Depression