100 Self Care Ideas That Are Social Distancing Approved

Anyone who isn’t currently practicing social distancing is putting others at risk.

With the COVID-19 Coronavirus on the loose, many people are retreating to their homes and avoiding large groups, i.e. social distancing.  Not all are finding this is easy, with the Millennials and Gen Z’s getting most of the blame.  Whether you’re currently serving a 14 day self isolation, or you’re still working and living life, you’ve likely noticed an increased level of boredom.  Most places are closed, events are cancelled, and even hanging out with friends is frowned upon. So what are you supposed to do during this quarantine? 

Well, my friends, it sounds like the perfect time to practice self care!
100 Self Care Ideas that are Social Distancing Approved
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

Pamper Your Body

With the added amount of stress due to the COVID-19 Coronavirus pandemic, your body is likely in less than optimal health.  Social distancing provides us with an unlimited amount of time for self care without feeling guilty.  We don’t have to sacrifice time for self care because we suddenly have an abundance of it.  (Besides, with all the frequent hand washing and cleaning, I’m sure we could all use a little extra pampering.)

1. Soak in the bathtub with a bath bomb or Epsom salts.

2. Take a thermotherapy shower by starting hot and finishing cold.

3. Give yourself a manicure or pedicure.

4. Deep condition your hair. 

5. Apply a face mask.

6. Dry brush your skin

7. Exfoliate.

8. Moisturize.  

9. Give yourself a massage

10. Try acupressure

11. Get plenty of sleep.  

12. Do a detox. 

13. Drink lots of water

14. Make a smoothie or fresh green juice.

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Work on Your Mental Health

The media coverage on the COVID-19 Coronavirus pandemic has us all stressing out.  All of the stress and anxiety is bound to have a detrimental effect on our mental health.  Plus, having to stay isolated can exacerbate those symptoms. The best thing we can do for ourselves is to use this time of self isolation and social distancing to work on improving our mood and mental health. 

15. Try online cognitive behavior therapy.  

16. Sign up for talk therapy via video conference 

17. Practice meditation.  

18. Listen to music.  

19. Do yoga. 

20. Write in a journal. 

21. Light incense or diffuse essential oils.  

22. Listen to a podcast.  

23. Find a way to help a charity.  

24. Read a self help book

25. Nurture a house plant.  

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Laugh and Play

Self care should never be all work and no play.  In fact, laughter is a great mood booster and we should find all kinds of ways to laugh and be playful, even while social distancing.  

26. Play a video game or app. 

27. Play a board game.  

28. Work on a large puzzle.  

29. Doodle a mandala. 

30. Watch your favorite movies. 

31. Laugh along with some stand up comedy or a funny movie. 

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Keep in Touch

We often think of self care as being alone but taking care of ourselves means doing good things for others, spending time with those we love and sharing pieces of who we are.  This might seem hard to do while practicing social distancing, but there are still ways to keep in touch with others. 

32. Call a friend.

33. Video chat with someone.

34. Make a YouTube video.

35. Write someone an email.

36. Send a letter.

37. Mail a care package.

38. Deliver gift baskets to neighbors.

39. Decorate your front window.

40. Host a Netflix watch party.

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Spend Time Outside

We need to spend as much time outside as possible while social distancing.  Of course it’s important to stay away from crowds and limit our interactions as much as possible, but accessing fresh air is so important for our bodies both physically and mentally. 

41. Sit in your backyard.

42. Take a nap outside.

43. Lounge in a hammock.

44. Do yard work.

45. Go for a walk around the neighborhood.

46. Go for a drive in the country.

47. Eat a meal outside.

48. Pitch a tent in your backyard and camp out for a night.

49. Paint your fence or deck.

50. Make a fairy garden.

51. Paint some rocks.

52. Have an outdoor bonfire.

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Declutter Your Space

Decluttering is a form of self care because it’s something that we tend to put off doing.  Then the clutter sits there, reminding us of our failures and causing undue stress.  Use this time at home to deep clean, declutter and minimize possessions. 

53. Deep clean your kitchen and bathrooms.

54. Repaint or redecorate a room in your house.

55. Sort through your wardrobe and donate any clothes you don’t wear.

56. Organize your home KonMari style.

57. Clean out your closets.

58. Sort through your shoes.

59. Sort through your accessories and jewelry.

60. Declutter your cabinets.

61. Clean out your makeup bag.

62. Clean the garage or basement.

63. Go through all your old electronics, DVD’s, CD’s, cables, etc.

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Tap into your Artistic Side

Art therapy is a super important way to practice self care while social distancing.  Being creative means using our brains as well as developing hand eye coordination.  Even if you don’t consider yourself an artistic person, you might be surprised with what you can come up with.

64. Draw or paint a picture.

65. Sketch something outside your window.

66. Color in a coloring book.

67. Create your own story book.

68. Make a craft completely out of recycled material.

69. Build something out of wood.

70. Make your own dough and sculpt something.

71. Build a bird house.

72. Bake cookies, cupcakes or some other type of delicious dessert.

73. Cook a hearty homemade soup or stew.

74. Start an indoor herb garden.

75. Sew, knit, crochet or macrame.

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Learn Something New

Use this opportunity to learn something.  Learning is a way to improve our brain health.  Plus it offers a distraction from anxiety and loneliness and can boost our self esteem.  As adults, we often refrain from learning new things, or we start them but never seem them through.  Learning a new skill or hobby is truly making the most of social distancing.

76. Take an online class.

77. Watch YouTube tutorial videos.

78. Read an instructional book.

79. Watch a documentary.

80. Find a new way to utilize something you don’t use anymore.

81. Take an online photography course.

82. Practice hand lettering or calligraphy.

83. Learn how to play a musical instrument.

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Get Your Heart Pumping

Exercise is one of the most important parts of self care.  There’s no excuses while locked up at home with nothing to do.  If your local gym is closed, check to see if they’re offering online workout videos instead.  And don’t worry if you don’t have a home gym, there are so many different ways to stay physically active at home. 

84. Ride a stationary bike or run on a treadmill.

85. Try some online workout videos.

86. Stretch.

87. Dance.

88. Plank.

89. Run up and down the stairs.

90. Focus on improving your pelvic floor health.

91. Work out with an exercise ball.

92. Skip rope.

93. Climb a tree.

94. Do squats and/or lunges.

95. Jump on a trampoline.

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Be Present 

The world looks a little scary right now.  Try to focus on the positive aspects instead.  We are living in a moment of history, so document it.  Take photos, write about it and enjoy every single moment.  Use your time wisely and continue to have hope for the future.  When this is all over, will you come out of it a better person?

96. Take at least one photo each day.

97. Cuddle with your spouse, kids, pet or even a stuffed animal.

98. Sit peacefully and do absolutely nothing.

99. Work on your bucket list.

100. Make a list of everything you miss doing and plan to do again once this global pandemic is over.


100 Self Care Ideas that are Social Distancing Approved
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25 Easy Self Care Ideas That Will Get You Outdoors

Self care can be easier than you think…

Being outdoors has several incredible benefits for moms, but it’s not always easy to do.  Trying to juggle kids, plus housework – it’s not uncommon for a stay at home mom’s outdoor exposure to be limited to an open window.  And when we do get outside, it’s usually to chase after the kids or do more work outdoors.  Some of these self care ideas can help moms get outdoors with the sole intention of rest and relaxation.

Try one of these outdoor self care ideas this summer!
25 Easy Outdoor Self Care Ideas
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.
25 Easy Outdoor Self Care Ideas

1. Go for a walk or run around the block

One of the easiest outdoor self care ideas is to go for a walk or jog around your own neighborhood.  It doesn’t cost anything, require any scheduling or take up much time.  Whether you’re in the mood for a marathon run or just a leisurely stroll – your own neighborhood is the best place to start! 

2. Pump your legs on a playground swing

Moms always seem to get the boring jobs at playgrounds.  We stand at the bottom of slides, push our kids on the swings and hold their legs as they attempt to make their way across the monkey bars.  Instead of being a playground servant – free your inner child and go for a swing or a slide!

3. Visit an outdoor spa

Outdoor spas are becoming more and more popular these days.  The benefits of fresh air and nature are unmatched by anything else.  Check out a Scandinavian-style spa, a hot spring, or soak in an outdoor hot tub.

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4. Take a hike or follow a forest trail

Hiking can be intimidating to anyone, especially a mother fresh off of postpartum recovery or who has to take little ones along with her.  Strolling down a well maintained path through the forest still has a lot of benefits.  For the more adventurous mom, make a bucket list of trails that you’d like to conquer and check one off as often as possible.

5. Relax in a hammock

Nothing says relaxation quite like napping in a hammock on a hot summer day.  The gentle swaying motion is sure to lull you into a relaxed state, just like a baby in a cradle.  Plus, the light summer breeze and sunshine on your face provides the perfect atmosphere.

6. Spend some time gardening

Another excellent self care idea is to start a backyard garden.  Digging your bare hands or feet into the soil is actually good for your mental health, as soil contains a special bacteria that works like a natural antidepressant.  Caring for a garden is sure to get you outdoors all summer long and at the end of the season, you’ll have a healthy batch of crops to show for it!

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7. Go for a bike ride

Park the minivan and go for a bike ride instead.  It’s not a practical form of transportation for everyday life, but going for a bike ride regularly has it’s benefits.  Biking improves your physical health and can be an enjoyable form of self care, either alone or with the whole family.

8. Enjoy a picnic in the park

Another simple activity to get you outdoors is to eat one of your meals picnic-style.  You can go to a park or eat in your own backyard.  Spread a picnic blanket or gather around an outdoor table.  Go out on your own, with your spouse or as an entire family… the kids will love it just as much as you will.

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9. Shop a local farmers market

Local farmers markets sell much more than just fruit and vegetables these days.  You can find all kinds of organic, locally made things like health and beauty products, jewelry, clothing and so much more!  Not only is it wonderful to support local businesses, but you’ll get your hands on food and products that are so much better for your health.

10. Camp out for a night or two

Camping is not for everyone.  In fact, most mothers with small children will swear that it’s more work than anything else.  Even glamping has it’s pitfalls.  But if it’s something you’re open to – definitely give it a try!  Or just set up a tent in your backyard and listen to the relaxing night sounds as you sleep.

11. Pick some wildflowers

Fresh flowers have a way of brightening up anyone’s home.  One of the simplest self care ideas is to pick some yourself.  Obviously, don’t invade your neighbor’s prize tulips, but anyone with a lilac bush will surely be glad to let you help trim it back.  Fields and parks are usually full of all kinds of wildflowers.  Or sprinkle some wildflower seeds in your yard this spring and have an abundant supply all summer long.

12. Go for a boat ride

Being on the water in a middle of a lake is a wonderful way to help clear your mind.  You can literally get away from it all.  Choose a hot day because there’s nothing quite like the breeze off the water.  But beware, the rocking motion of a boat can be soothing for some – not so much for others.

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13. Volunteer to walk a dog from a pet shelter

If you don’t have your own furry friend to take along with you on walks, then check out if your local pet shelter needs volunteers.  The dogs there are always in need of some extra love and you can both benefit from spending some time together.  

14. Paint your nails

What’s the most annoying thing about painting your nails?  Waiting for them to dry.  Use that as an excuse to get outside and stay outside.  Paint your nails and then relax in a lounge chair without any need to get up.   You can even try a face mask, soak your feet or exfoliate your skin outdoors.  Take the pampering outdoors, I promise you wont regret it.

15. Swim or float in a lake or outdoor pool

Swimming is a great low-impact exercise and perfect for hot summer days.  If you’re looking for something more relaxing, then blow up an inflatable tube and float around on the water without a care.

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16. Build a bird house, bat house or bee hive

Sometimes stress and frustration can build up and come out in undesirable ways.  Finding a creative outlet for all those pent up emotions is a great form of self care.  Try building your own bird house or bat house for your yard.  Not only will you be doing nature a favor, but you can help control the pesky mosquito population.  If you have a garden, making your own bee hive can increase your crop production! 

17. Spend a night star gazing

If it’s a clear night outside, lay down a blanket and watch the stars.  Head outside the city and away from the street lights for a better view.  Star gazing is a great form of stress and anxiety relief and can remind you of just how small your problems are in this giant world. 

18. Sit on the beach

A beach day is one of my favorite self care ideas.  Get out your lounge chair or blanket, a beach umbrella and some sunglasses and relax in the sand.  Dig your feet into the wet sand to exfoliate and massage them.  Cool yourself off in the water.  Listen to the sounds of the waves, the seagulls and the children playing.  

19. Visit a greenhouse or garden center

Greenhouses are fantastic places to look for inspiration for your own backyard.  From plants and flowers to water features and deck ideas, you can create your own back yard self care sanctuary.  Focusing on an outdoor project can help keep your mind sharp and distracted in a good way.

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20. Have a bonfire

Sitting around a bonfire is an excellent stress reliever.  The smell of the wood, and crackling of the flames is a feast for the senses.  Roast marshmallows or hot dogs if you want to.  It’s a nice treat anytime of the day, not just for nights at the cabin.

21.  Visit a farm

Spending time with animals is great for our mental health and considered a form of ecotherapy.  There are usually lots of local farms that open up to visitors.  You can pet animals, ride horses, climb up hay bales, milk a cow or collect eggs from the hen house.

22. Watch the sunrise

While I would never deliberately encourage a mom to lose out on sleep – getting up early to watch the sunrise can be totally worth it.  The way the sunlight moves slowly over everything is breathtaking.  You can meditate, do yoga or just sip some hot coffee.  It’s an amazing way to start the day.

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23. Do some fruit picking

Spend the day at an orchard or strawberry farm.  Not only will you get to experience the beauty of it all, but you’ll get to go home with some fresh, organic fruit as a result.

24. Take nature pictures

Whether you’re an amateur photographer or a selfie queen, nature provides an endless supply of photo ops.  Try taking pictures of the birds, the trees or a sunset.  If you get a really good shot, have it printed and framed and you’ve just created a free piece of art for your walls.

25. Dance in the rain

Getting outdoors isn’t reserved just for the hot summer days.  Even rain storms can be beautiful.  The next time it rains, don’t run and hide.  Ditch the umbrella, kick off your shoes and dance in the rain.  Embrace it and let all your cares wash away.