Why Every Woman Needs a Day to Themselves: 6 Essential Self Care Tips

Women need to practice self care because they take on a lot. Whether it’s a mom juggling the kids’ school and activities or a college graduate in the thick of their thesis paper, life can be quite exhausting. All of this overthinking and overworking can have a real impact on our mental health.  That’s why every woman needs a day to themselves from time to time.

To get you started, here are six essential self care tips for that special day all to yourself!
Why Every Woman Needs a Day to Themselves: 6 Essential Self Care Tips
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Get Good Sleep

Sleep deprivation can have multiple compounding effects on the body. So without it, our bodies fail to repair damaged tissue, metabolize hormones, and even create memories or simply retain lessons learned. So, while women are stressed at work or worried about their kids in some way, it’s hard to shake it off before heading to bed.

To combat this, one essential self-care tip is to change your bedtime routine. Avoid foods with caffeine and sugar and, instead, drink some soothing chamomile tea. Another nasty habit women tend to have before bed? Checking their phone and watching television. For many reasons, it’s important to put these devices away or turn them off and on silent. Not only do they stimulate your brain when you should really be unwinding, but the blue lights screw with our melatonin hormone, which, in turn, confuses our circadian rhythms and disrupts proper REM. Instead, read a self-care book or write in a gratitude journal.

Other than your phone, keep bedroom lighting to a minimum to achieve proper sleep. Use blackout curtains and avoid using a nightlight, even in conjoining bathrooms. To get the best rest of your life, it should be perfectly pitch dark!

Postpartum Anxiety Insomnia 1
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Be Mindful of What You Digest

This goes for food and everything that goes along with it—like nutrients, vitamins, and minerals. Food is such a crucial role in how we feel, mentally and physically, and it can be affected on a daily basis. Reach for high-nutrient foods such as fatty fish, dark leafy greens, and brassicas (think broccoli and Brussels sprouts). The best way to be more mindful of what you digest is to know precisely what your body is absorbing. When you eat fast foods or takeout on a hurried day, you rarely stop to question what’s in it or from where it came. Instead, make sure you get the proper nutrients by creating a healthy meal at home, for family dinners or to carry into work for lunch.

Even if you don’t have time to go grocery shopping, you can have your local supermarket deliver weekly produce and ingredients straight to your doorstep. Not to mention, there is practically an endless variety of boxed meal delivery services from which to choose. Supplements can also improve our physical and mental health enormously. While it’s always best to first consult your physician or nutritionist, several supplements that could be beneficial are Vitamin D3, iron, omega-3, and even digestive enzymes.

Probiotics can especially enhance your gut health. Called the “second brain,” our gut plays a significant role in mental well-being, as our digestive tract is responsible for 90% of serotonin, which plays a major role in our mood and mental state.

Spend Time Outdoors

Fresh air does more good for your body than you realize. So, it’s essential to remember to take a step outside every now and then. Seasonal Affective Disorder rears its ugly head in the winter as we tend to stay indoors, plan for the stressful holidays, and experience nothing but a cloudy gray haze. But it’s still important to get some sun and nourishing Vitamin D, which can be a real mood-booster.

You don’t have to go for a run—just a leisurely stroll in the park is enough. And, in doing so, you will also be getting some physical exercise, which will help clear your head and allow you to sleep sounder and deeper.

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Organize Your Home and Thoughts

Sometimes, even the clutter we leave lying around can affect our mental state. It’s important to reassess the home every so often, declutter, and organize. Whether that means donating boxes to secondhand stores or gifting items to friends and family, tidying up your living space can leave you feeling refreshed. And that, in turn, can improve your mental clarity. Brightening up your space with new home treasures and décor can drastically change the look and feel of your home, bringing you a refreshing new outlook to your day to day!

When it comes to your thoughts, those need to be organized too, but in a different way. There are several ways to bring clarity to the mind. You can create lists as a way of “brain-dumping,” which can center or ground you, leaving you less overwhelmed about all the tiny menial tasks, and even big ones, too! Here’s a fantastic brain dump exercise to help guide you.

Slightly different than a brain dump, one essential self-care tip is to create a gratitude journal. It seems simple enough, but, by acknowledging the small moments and accomplishments you feel grateful for, you can let go of regrets and learn not to be so hard on yourself. You can start with morning affirmations and end with what you enjoyed about the day.

Meditate and Learn to Breathe Again

Chronic stress can lead to depression, anxiety, and a whole range of mental and even physical health issues. However, according to some studies, meditation has been proven to alter our heart rate and blood pressure, reducing these stress-driven health issues.

And this lies in the relationship between our diaphragm and our sympathetic nervous system’s “fight or flight” response. Breathing exercises that accompany meditation engage the parasympathetic nervous system, which essentially tamps down the “fight or flight” response that chronic stress brings. And, by breathing through the diaphragm, women can trick the mind and body into this parasympathetic response. Here are some beginner tips for developing a meditation practice.

Self Care Routine for a Stay at Home Mom
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Create a Self-Care Reminder

Every once in a while, a woman needs a day to themselves. And, with our hectic lives, it’s important to pencil it in, guard it, and cherish it. Make it a regimen and schedule it once a month, at least. But, until that day, also be sure to practice a little self-care in your everyday routine.


Author Bio: Carolyn Eberhart serves as the Digital Marketing Manager for Natural Life. Carolyn oversees all digital marketing efforts relating to Paid Social Media and Email Marketing remotely from Redwood City, CA. During the week she is passionate about her career, cooking, exercising and hanging out with her family and on Sundays you can find her cheering on the Buffalo Bills!

How to Cope With Parental Burnout: 5 Practical Ways to Recharge

How to Cope with Parental Burnout
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Parenting is a beautiful journey that we can pretty much compare to a roller coaster ride – filled with ups and downs that does not seem to end.  Unfortunately, there are times when parents can feel excessively tired, cranky, unproductive, useless, and not enough.  Have you felt the same way too?  Then this means that you are suffering from parental burnout.

What is Parental Burnout?

Parental burnout exists and is becoming more prevalent lately.  It is a term that describes resentment, physical and emotional fatigue, de-motivation, and even depression in some parents who are overly stressed with parenting and a pile of other obligations.

According to studies and research, the changes in our society and culture are huge contributing factors that brought about the rise of this syndrome.  So how do you know if you have parental burnout?  These are the signs that you need to watch out for:

    • Emotionally distancing from child
    • Lack of motivation to go on
    • Feeling useless as a parent
    • Easily angered by the child even for simplest and smallest reasons

The bad thing is that not only parents are affected by parental burnout.  This can take a toll on your child, too and the effects can last for a long time.  For this reason, moms and dads should partake in activities that allow them to “recharge” and prevent fatigue.

Having said that, I decided to ask other parents for practical solutions on how to cope with parental burnout.

How to Cope

If you feel like you can no longer take it all, here are some of the many suggestions from parents like you and I to avoid falling prey to parental burnout:

Shop

I shop for my son to de-stress.  I usually do this with a mom friend so I have a chance to talk to another adult (and keep my sanity lol).  This technique is like hitting two birds with one stone – shopping for things that my kid needs while socializing with other moms without feeling guilty of leaving my husband and kid behind.  I feel invigorated after doing this kind of errand.  You should try it, too.

Have a Vent Buddy

It is really frustrating for me every time my 3-year old son and I argue.  I always remind myself that I need to understand his context because he does not always get my point of view… and shouting at him does not help at all.

Whenever I feel like I am about to explode, I take a break from arguing with my son and call or text a friend.  I whine, and nag, and even swear if need be just to let everything out of my system.  After this, I feel a bit better and all my anger has simmered.  By the time I go back to my son, my head is already clear and I can better “hear” what he is saying.  This way, we can better communicate with each other.

If I can’t reach anyone, I simply send an email to myself – the same thing I want to tell my vent buddy during a phone call or text message.

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Relax and Watch a Movie

I feel overwhelmed with all the responsibilities – imagine another human being is fully dependent on me for everything.  As a result, I worry almost every time even when I am near my kiddo.  This is where parental burnout comes creeping in.

When this happens, I watch a movie – more than once a month.  I choose movies that do not last for more than two hours.  As I am engrossed with the characters in the movie, I temporarily forget about my woes and worries.  This, honestly, feels like a mini-vacation for me.  As soon as I go out, I feel like a different person.

Go for a Run

This is the same thing as having a vent buddy as this helps keep my head clear.  Before I go to work, I run for 15 minutes to decompress and work on things that are stressing me out.   

This 15-minute run might not be much but it helps me work something out on my head while keeping my body healthy and active.  By the time I get home, I feel happier and, surprisingly, more patient.

25 Easy Outdoor Self Care Ideas
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Let Your Partner Take Over

Parenting on your own is hard.  Plus, it makes you crazy as you incessantly want to control everything.  Sometimes, I decide to take a step back.  I tell myself to bail on some activities and let my husband handle it.

For instance, I let my husband take my son to the park so I can stay at home.  I can clean, read a book, catch on my favorite series, or just sit down and relax.  This rewards us both – my husband gets to bond with my son and I get some time to reboot.


Remember that parenting is not like a job wherein you can just resign anytime you want.  You cannot give up or quit on your kids.  But if you take note of the practical tips in this post that are proven effective by other parents, I am sure that you will feel happy.  You will never fall prey to parental burnout ever again.


Elkyra Park is a first-time mom who can no longer count how many baby products she has reviewed for her sanity and her son’s sake.  She discusses about the realities of parenthood and how to gracefully cope with the struggles over at www.easyparentinghacks.com

How to Have Some Time for Yourself as a Busy Parent

If you are a parent then you might feel as though at times, your work is never done. You may find that you are being constantly torn between homework, dentist appointments, soccer practices and more. If you want to help yourself, then you need to practice self-care. This will help you to become way less stressed in the day and it will also help you to recharge too.

How to Have Some Time for Yourself As a Busy Parent
*This is a collaborative post and may contain affiliate and/or paid links.

Find Ways to Recharge

As a parent, you may feel as though you need to put other people’s needs before your own. You need to start focusing on yourself more and you also need to set some money aside so that you can pamper yourself too. Of course, the way that you do this will depend on your circumstances and your budget. If you are stuck for ideas then get a manicure, buy yourself a new item of clothing or even go for that haircut you’ve been meaning to get. This will help you to stay focused and it will also give you the chance to truly unwind.

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Children and their Bedtime

If your children have a bedtime, then don’t be afraid to take advantage of it. Children are often deprived of sleep, even if they don’t know it themselves. If you set an earlier bedtime, then you may have to face a bit of a battle but if you are able to push through, then it will benefit everyone involved. Your kids will be more alert, and they may even do better in school as a result. If finding your children a school that they can attend next year is on your agenda then you can find out information on Montessorri schools here.

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Practice Mindfulness

Mindfulness is the practice that helps you to be in the current moment. If you are able to do this then you will lower your stress levels and you may even find that you are able to enjoy your day to day tasks more. If you are driving, then don’t let your mind race ahead. Instead, just focus on your hands being on the wheel. Mindfulness will take time to master but if you are able to do it then you will soon find that you can reap the benefits far more than you realize.

Carve out Time for Yourself

Designate two or even three 15-minute intervals per day to focus on yourself. If you have a schedule or a planner then do this in a way that you would everything else. When you do, you will soon find that you are much more likely to stick to your plans and this can really work in your favor. You may be tempted to avoid doing anything in your alone time, and this is understandable, but you have to avoid it as much as possible.

My Self Care Workbook - A Free Printable PDF
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Prioritize Partner Time

If you have a partner, then you need to do everything you can to spend time with them when you can. This could involve putting the kids to bed early or it may even mean trying to book the day off work from time to time. Either way, if you don’t make time for each other then you may find that you never have it, and this is the last thing that you need.

Keep in Touch

Keeping in touch with your friends or even your family can be a way for you to recharge your batteries. If you want to do this then try and hire a babysitter or even have a special afternoon out. You can also plan some afternoon activities at home if you want, either way, if they have kids then there’s a chance that they’ll need a break as well and the more you can give them this, the better you’ll all feel.

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Have a Good Diet

If you don’t have a good diet then this won’t work in your favor at all. You may feel that you are far more tired during the day and that you struggle to get through the day without having a nap. If you want to get around this then you need to try and make sure that you are eating plenty of fruit and vegetables, and that you are also staying away from caffeine. After all, caffeine may give you a short-term fix, but it won’t do you any good in the long-term so do keep that in mind. If you don’t have time to have a good diet then making meals ahead of time is certainly the way to go, not to mention that you can get the kids involved too!


How to Put Your Mental Health First When Life Gets Unexpected

Life has a habit of surprising us and even when things are floating along nicely, there’s always a chance of a bolt from the blue upsetting our mental health. The unpredictability of life is what makes our existence precious and exciting, but not knowing what the future holds can also trigger anxiety. When a curveball does come out of nowhere, how do you react?

Many of us switch to autopilot, but our responses and instincts aren’t always beneficial for our mental health and well being. If you’re going through a tough time, here’s a guide to some of the most common causes of stress and distress and some tips to help you put your mental health first.

Put Your Mental Health First
This is a collaborative post and may contain affiliate and/or paid links.

Relationship breakdowns

The relationships we have with other people can make or break us. Being with a single person or having a group of friends can make us feel ecstatically happy, but there’s also a risk of coming into contact with people who don’t have a positive influence. At some point, the majority of people will decide to break up with a partner or let a friendship slip away because that relationship isn’t making them happy.

Spending time with friends and your partner should lift you up, make you feel safe, secure, content and give you hope for the future. If you question your own worth at any point, feel like you can’t be yourself around another person or wake up every morning wondering if you’re making the right decision, it’s time to re-evaluate your relationships.

If you’ve been with a partner for a long time, you’re married or you have children together, it can be incredibly tough to make the decision to separate. You probably envisioned spending the rest of your lives together and the thought of being alone is scary.

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If you have decided to break up with a long-term partner, and there are legalities involved, make sure you get the advice and support you need from a legal firm that specializes in family law. It’s very common to have questions about the processes that are involved.  An experienced legal team will fight in your corner and give you the information you need to understand what the next few months will entail and what rights you have.

In addition to seeking professional advice, it’s also critical to take advantage of emotional support. At this time, you might be hurting and feeling very low. Reach out to close friends and family members, talk to a therapist or a charity helpline if you’d rather speak to somebody you don’t know.  Remember to take good care of yourself. Spend time with people you trust that make you feel good about yourself. There is no universal guide to healing after a breakup, so don’t put pressure on yourself or compare yourself to others.


Loss

The loss of a loved one is one of the most difficult hurdles human beings have to overcome. We spend our lives building families and groups of friends and to lose somebody that you love can cause immeasurable pain. One important thing to remember when you’re dealing with bereavement is that everyone is different. People cope with grief in very different ways and there is no cookie-cutter mold that you have to fit into.

In the early days, it’s common to feel numb and to try and fill your time, often doing tasks that really don’t need to be done. Most of us like to try and keep busy purely so that our minds aren’t occupied by thoughts of that person and feelings of sadness and despair.

When you feel able to open up, talking is hugely beneficial. It can be dangerous to keep your emotions bottled up. Don’t be afraid to cry and don’t feel that you have to be strong for others. You might not want to sob in front of your kids, but make sure you have an outlet for your feelings. If this means going to the bathroom for 5 minutes to take time out or making a call to a friend so that you can let it all out, this is what you should do.

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They say that time is a healer and to some extent, it is. The problem is that time can also make others forget. When you first lose a loved one, you may find that you’re inundated with flowers, cards, and messages. As time passes, the texts and calls to see how you are dry up as people get on with their lives. This can be very difficult to take.

To help you cope and to make the grieving process more tolerable, don’t be afraid to lean on others and to seek advice. Many people find it helpful to go to group support sessions and to talk to a counselor about their feelings. You might also find that creative activities enable you to express your emotions.  Exercise, especially activities that are designed to clear your mind and promote relaxation like yoga, help you sleep if you’re struggling with insomnia.


Unemployment and money worries

If you lose your job or you’re worried about debt, money problems can consume you and contribute to intense anxiety. If you’re trying to raise kids, run a household and keep a roof over your head, it can be very difficult to tackle debt, especially if you’ve lost your job. If money worries are getting you down, and you’re facing an uncertain future, for which you weren’t prepared, there is help out there.

Often, when bad news comes out of the blue, the easiest path to take is to bury your head in the sand and hope that everything blows over. In reality, the longer you ignore debt, the more serious the situation becomes. If you’re unemployed, money issues may be temporary, and finding another job could provide a solution.

If the scenario is more grave, the sooner you seek professional advice, the better. You don’t want to be panicking every time your phone rings or there’s a knock at the door. If you’re chasing your tail and can’t pay your bills, a financial adviser or a debt charity can help you out. There are paths you can take and there may be simple solutions that could save you a huge amount of stress.

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Anxiety can really take its toll on your physical health, as well as your mental wellbeing. If you are anxious all the time, and you’re finding it tough to relax and stay calm, there are self-help techniques you can try. It’s also beneficial to talk about how you feel and to ask for help. Often, we make assumptions that people won’t want to be burdened by our issues but that’s usually not the case. You might find that your family and friends are more than willing to support you.

Life is never plain sailing, and most of us have to deal with challenges and obstacles that seem to come from nowhere. If you’re going through a tough time your health might suffer, and this is why it’s crucial to try and look after yourself as best you can. Focus on getting through each day, maintain a positive mindset and accept that some days will be harder than others.


6 Reasons Art Therapy is One of the Best Forms of Self Care

Art therapy is something entirely different than craft time with the kids.

If you’re like me, then supervising a craft with the kids normally consists of a lot of mess and frustration.  But ultimately, they LOVE doing it, and that’s why we put up with it.  Kids are happiest when they have a chance to be creative, get messy and use their imaginations.  And it’s time that moms take a lesson from the kids.

Art therapy is a form of therapy which incorporates the visual arts such as painting, drawing, sculpting and so much more.  Formal art therapy is done with a licensed therapist who would guide you through the process and help you to open up suppressed feelings and emotions.

But you don’t need a professional to reap the benefits of art therapy.  Simply picking up a paintbrush and letting your imagination go wild can be one of the best forms of self care.

Here are some of the benefits of art therapy.
6 Reasons Art Therapy Is One of the Best Forms of Self Care
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

Art Therapy Art Therapy

Art Therapy


Stress Release

Putting a paintbrush to canvas is a great way to relieve stress and tension.  Create something abstract by using big, bold strokes and don’t worry about making a mess or staying in the lines.  You can even go so far as to use your fingers, hands or even your feet to create art.  Involve your entire body in your movements and let the stress melt away.

Meticulous movements also have a way of releasing stress and tension.  When life feels hectic and out of control, keeping within the fine lines of a paint by numbers canvas or detailed coloring book can give us a sense of empowerment and control. 

Winnie's Picks Paint by Numbers
Winnie’s Picks Paint by Numbers

Builds Confidence

The ability to create something beautiful gives us a confidence boost like no other.  Plus, successfully completing a project does wonders for our mental health.  It makes us feel capable and proud and as though we can tackle anything.

While some art forms take years of practice to master, beginners can still create masterpieces.  A paint by numbers canvas is a great option for the beginner artist who wants to create something that looks professional but lacks the skills.  The fine details are a great way to relieve stress and taking some time each day to work on it can easily be fit into your self care routine.  

Winnie's Picks Paint by Numbers
To make it even easier, you can get a paint by numbers set from Winnie’s Picks which comes with everything you need.

Distracts the Mind

Activities that distract the mind are great for those who are suffering from anxiety or depression.  Similar to watching television, playing a video game or listening to music, art therapy focuses our minds on something other than negative or intrusive thoughts.  This is a welcome distraction before bedtime if you’re battling insomnia or on especially bad mental health days. 

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Opens up Emotions

Formal art therapy is used to help patients open up suppressed emotions or memories that they need to deal with.  So it’s no surprise that allowing ourselves to open up our creative side also lets out a flood of emotions.  When you feel sad or angry, worried or stressed, try expressing those emotions using an art form such as painting or drawing.  Doing something creative can actually increase our dopamine levels, which makes us feel happier.  

Express Yourself Without Words

Unless you’re an accomplished writer, words are often a difficult medium for expressing yourself.  When we feel something, we picture it in our heads and then try to describe that picture to someone else.  Instead of simply describing it, draw or paint it out.   Close your eyes and imagine it.  If it was in a dream, then do it as soon as you wake up so you don’t forget. 

This is a great art therapy practice for those suffering from scary and intrusive thoughts who might be too afraid to explain them out loud.  It’s up to you whether or not you want to show it to someone, but getting it out of your head and onto paper or canvas can help you release them and feel better.

Intrusive Thoughts
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Taps into the Subconscious

The thoughts and images in our subconscious have a strong effect on our conscious minds.  Most people seek therapy in order to tap into that subconscious mind to find out what is hidden in there.  Art therapy can work in the same way.  

Try splattering some paint on canvas or scribbling something with a pencil and then imagining what you see in it.  Create something without thinking too hard about what it is and watch what happens.  Our subconscious minds can leave us clues through another medium such as art.

Winnie's Picks Paint by Numbers
Winnie’s Picks Paint by Numbers

Art therapy is not for everyone, but those looking for an outlet for stress or anger should definitely give it a try.  Find a peaceful location and allow yourself enough time to access your creative side.  You can even try a group art therapy class which will encourage you to socialize with others.  A family or friends paint night can have a similar effect.  And most importantly, whatever you create, show it off.  Hang it up in your home, sell it on Etsy or share pictures online.  Be proud of what you’ve accomplished and who knows, it might be worth something one day…

Why All Moms Need To Spend A Day At Thermëa

Thermëa by Nordik Spa-Nature is a Scandinavian-style spa in Winnipeg, Manitoba, Canada.

Focused around the concept of “thermotherapy,” Thermëa is a secluded getaway located in the heart of the city of Winnipeg.  Like many other spas, you can get massages, facials and other body treatments performed by licensed professionals.  But there is one thing that sets Thermëa apart from your average day spa.  It’s called The Thermal Experience.

Jess and I got the opportunity to check out Thermëa for ourselves and explore the unique benefits of this outdoor spa.  Janis, Thermëa’s marketing director, gave us an exclusive tour of The Thermal Experience, as a crowd gathered outside waiting for the spa doors to open.  Despite the spa being at maximum capacity that day, it wasn’t crowded and the mystical steam rising up over the outdoor pools provided a sense of separation from the other guests.

Read more about all the benefits of thermotherapy, and why it’s an awesome form of self care for moms.
Why All Moms Need to Spend the Day at Thermea
*This is a sponsored post meaning free passes were exchanged for an honest review. Please note that while this post does contain health and wellness information, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

Why All Moms Need to Spend the Day at Thermea Why All Moms Need to Spend the Day at Thermea


What is Thermotherapy?

Thermotherapy is a type of physical and psychological therapy powered by temperature.  Heat therapy is known to have many benefits, and has been used by medical professionals, physical therapists and athletes for decades.  The process of alternating heat and cold is known to speed up recovery in cases of muscle injury.  A rapid change in body temperature can also eliminate toxins from the body, increase blood circulation, relieve stress and strengthen the immune system. 

Thermëa offers a unique way to experience the benefits of thermotherapy. The outdoor spa is a beautiful maze of pools, saunas, steam rooms and various indoor and outdoor rest areas – all available for use with one daily pass.  The Scandinavian style of the spa, with it’s minimalist wood and stone elements, fit perfectly against the backdrop of Winnipeg’s ever-changing weather.  The bare trees and snow covered ground made it feel like a mountain-top retreat away from the noise of everyday life.

Thermea by Nordik Spa-Nature
Thermea by Nordik Spa-Nature

As breath-taking as the grounds of Thermëa are, they’re not just for show.  The layout is actually designed to encourage guests to follow the 3 Step Thermal Cycle.

Hot.

The first step in the thermal cycle is to heat things up. Exposing the body to heat helps to open up the pores and causes you to sweat out all the bad toxins in your body.  There are two dry saunas and two steam rooms to choose from for the heat cycle. 

The popular Finlandia dry sauna holds Aufguss rituals every hour, during which a staff member infuses the stones with ice and essential oils and then uses towels to circulate the hot air and steam around the room.  These sessions do get crowded, so make sure you get there early to choose a spot.  And keep in mind that the higher up you sit, the hotter it gets and the faster you’ll sweat it out.

Thermea Finlandia Sauna
Finlandia Sauna

The two steam rooms are located in the Vaporo building, one infused with eucalyptus, the other with orange essential oils.  The steam in the rooms is incredibly dense and as soon as you walk in the door you can feel it take over your entire body.  After a cycle in the steam room, there are scented exfoliating salts available to scrub all over your body and a shower to rinse them off.  This helps to get rid of dry skin and wash away the layer of gunk that you’ve just sweat out. 

Most importantly, remember to drink lots of water, especially after a hot cycle!  You will need to replace a lot of the fluid you’ll be sweating out.  Throughout Thermëa you will find delicious flavor infused waters, and you are encouraged to bring your own plastic refillable water bottle.  (Jess and I thought we were drinking enough water, but we didn’t, and ended up with headaches at the end of the day – so drink twice as much as you think you need!)

Thermea Infused Water
Pineapple Rosemary + Cucumber Mint Infused Water Station

Cold.

Once you’ve completed a hot cycle, you now need to expose your body to a cold temperature. This will improve your blood circulation, close up your pores, speed up your heart rate and boost your adrenaline levels.  If you’re brave enough, plunge through the Polarbër pool which is extremely cold and works really fast.  Or you can stand underneath the Icebër waterfall for a few seconds.

Thermea Polarber
Polarbër Cold Plunge

As shocking as the icy water might feel, try your best not to scream.  The main areas of Thermëa are silent, and if you missed one of the hundreds of signs that say “whisper” a staff member will gently remind you (Jess took the liberty of testing that theory out for herself).

If you’re not a fan of submerging yourself into icy cold water, the Tempër pool is comfortable but still cool.  If it’s a colder day outside, you can simply walk around or sit by one of the many fire pits instead.  The cold cycle only needs a few seconds to work, but you can literally feel your heart start pumping and the adrenaline rushing through your veins.

Thermea Temper Pool
Tempër Pool

Rest.

And finally, our favorite part of the thermal cycle – the rest cycle. Resting after exposure to heat and then cold will turn all that adrenaline into endorphins.  Increasing our endorphin levels can help relieve stress, improve our mental health and create an overall sense of calm and happiness.

Thermea Flam Outdoor Cottage
Fläm Outdoor Rest Area

The Gëser hot tub was, by far, the most popular resting spot on this cool spring day.  There are also several outdoor areas, including Fläm, a little wooden cottage with a fire pit in the middle surrounded by Adirondack chairs and cozy blankets.  One of the most unique features to relax in were the heated hammocks.  You can zip yourself right into them and take a nap or just swing and relax in complete bliss. (In fact, some people were zipped up so snugly that it was hard to tell if there was anyone in there at all – the best way to tell is to look for empty flip flops on the ground!)

Thermea Heated Hammocks
Heated Hammocks

The Relaxa relaxation chalet consisted of two different areas.  One had comfortable heated benches with tons of natural sunlight and was perfect for reading.  It even had ropes to help you get comfortable in the seats without too much effort.  The Tellura section was warm, dimly lit and stocked with heated mattresses, perfect for meditating or napping (which we totally did)! Just outside the room, you can help yourself to a variety of organic teas – supplied locally by Cornelia Bean

Thermea Rellaxa
Relaxa Heated Benches

The Restö on-site restaurant was another great place to relax while enjoying a gourmet meal made from locally sourced ingredients.  If you’re visiting with friends, it’s one of the few places where you don’t need to whisper.  There were several different places to sit but all the areas are heated and closed to the public so fine dining in a bathrobe was the ultimate luxury.

Thermea Resto
Restö Upper Level

We choose to have our lunch in the newer lounge area and enjoyed the view through the floor to ceiling windows.  These window panels actually open all the way up during the warmer months to provide a unique indoor/outdoor dining experience.  Make sure to load up some money on your electronic bracelet when you check in so that you can dine at the restaurant wallet-free. (I highly recommend ordering a pitcher of the White Sangria!)

Thermea Resto Lounge
Restö Lounge

Repeat.

After you’ve had a sufficient rest period, you can begin the thermal cycle all over again.  By completing the cycle three or more times, you can enjoy the maximum benefits of thermotherapy, as well as explore all the different features that Thermëa has to offer.

The facility is open from 9 am until 10 pm and guests are welcome to stay for the entire day.  Interestingly enough, the atmosphere seemed to change constantly throughout the day.  The early morning sunrise brought a sense of peace and serenity.  By the early afternoon, it felt warm, sunny and uplifting.  We ended our visit around 4 pm but would have loved to stay longer and see how beautiful the place is when it’s lit up at night.

Thermea Herbal Tea by Cornelia Bean
Herbal Tea Selection by Cornelia Bean

There are no time limits, schedules or restrictions, which was a welcome change to our normally busy lives. You’re welcome to take a 2 hour nap in your favorite spot or hang out in the hot tub all day long if you want to.  Everything is self-serve and you can wander throughout the grounds as you wish.  It was clear that the staff worked hard to maintain the environment of peace and relaxation.  They were constantly restocking, discreetly cleaning, tending to the fires and gently reminding everyone to keep their voices down.

Thermea Tellura
Tellura Meditation + Nap Room

Why is This So Good for Moms?

Thermëa is an amazing place for all adults, regardless of age, gender or physical limitations.  But moms in particular can benefit greatly from using thermotherapy on a regular basis. 

Both pregnant and postpartum moms can get relief from muscle aches and pains (obviously, check with your doctor first).

It tones the skin and increases elasticity, which will help restore post-pregnancy skin.

Encourages better sleep and helps ward off fatigue and exhaustion.

Reduces stress, anxiety and tension.

Increases mental clarity, concentration and memory.

Detoxifies the body which boosts the immune system.  This is especially important for moms with school age kids who bring home all kinds of germs.

A spa day is the ultimate luxurious self care option for moms and a visit to Thermëa or one of Groupe Nordik’s other thermotherapy spas should be on every mom’s bucket list.  After spending the day at Thermëa, including a hearty lunch and an afternoon nap, I felt completely renewed and refreshed.  And as we drove away, I was simply counting down the days until I could return again.

Thermea Front Desk
Get A Thermal Experience for less than $60 CAD.

For less than $60 CAD, you can spend an entire day enjoying The Thermal Experience, but make sure to arrive early, especially on weekends and holidays!  To learn more about Thermëa, including accommodation packages and to purchase online gift certificates, visit their website https://www.thermea.ca/


 

How To Reduce Mom Guilt By Embracing A Hygge Lifestyle

Moms can never seem to relax without feeling guilty about it, so maybe it’s time we took a lesson from the Danish.

The Danish people are  a happy people, despite the fact that their weather is very similar to that of my hometown of Winnipeg, Manitoba, Canada (a.k.a. Winter-peg).  How do the Danes manage to remain so happy despite the long hours of darkness and extreme cold temperatures, while we’re all miserably suffering from seasonal depression over here?

I believe that it has a little something to do with their lifestyle.  Specifically, the hygge lifestyle.  Learning more about the hygge lifestyle and incorporating it into our own lives can have a lot of benefits, especially for busy moms.  It’s not just something that we can practice on the coldest of winter days, but something that we should be mindful of everyday.

Most importantly, embracing a hygge lifestyle can help moms to feel a little less guilty about slowing down and taking care of themselves.
Hygge Lifestyle
*This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

What is Hygge?

Hygge(HOO-ga or HUE-ga) is a Danish word that does not have an exact translation in English.  It is used to describe a particular mood or feeling but also to describe the many different ways a person can create this mood and feeling.  And that mood and feeling is one of happiness, contentment, peace and warmth.

Hygge is a certain way of living life.  It’s about being conscious of your every action and movement.  It’s moving slowly and never feeling rushed or pressured to be anywhere or do anything.  To live a hygge lifestyle is to focus on the things that make us feel happy and warm on the inside, despite the cold darkness and chaos that’s happening around us.

Seasonal Affective Disorder
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Hygge Essentials

Similar to creating a self-care sanctuary, it’s important to surround yourself in the proper environment for practicing hygge.  While hygge is most popular in the winter months when it’s cold and dreary, it can actually be practiced year round.  All you need to create the perfect hygge environment are the right tools.

Indigo.ca
Candles

Candlelight is a cornerstone of hygge culture.  The soft, low lighting and irregular flickering of a candle is something that artificial lighting just can’t re-create.  Sitting around by candlelight in the winter is sure to inspire a feeling of coziness, warmth and togetherness, maybe even romance.  You can even take the mood lighting up a notch by plugging in a color changing diffuser filled with some relaxing essential oils like this one from Rocky Mountain Oils.

Cozy Blankets

Being wrapped up in a blanket provides us with a sense of warmth and security.  It’s like channeling the spirit of ancient Vikings wrapped in bear skins as we huddle by the fire.  You may not have a spare bear skin lying around but a soft sherpa throw or weighted blanket can do the job.

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A Quiet Sitting Place

A comfortable place to hang out is definitely a hygge essential.  Whether it’s a couch, bed, comfy chair or cushions on the floor – you’ll want to make sure it’s your favorite place to spend some time.  Maybe you already have a designated self-care space, or maybe you have to move some furniture around, but find that one perfect spot in your home that you can escape to.

Comfortable Clothing & Wooly Socks

I’m talking about that one pair of sweatpants that you would never wear out in public.  They’re soft and warm and worn in (or worn out).  Perhaps the waistband is stretched out or there’s a hole in the crotch from where your thighs rub together, but it doesn’t matter because they are the comfiest pants in the world.  Comfort doesn’t always have to mean sacrificing style, either.  And socks, you have to get the warmest, coziest socks you can find.  Warm feet are the quickest way to feel cozy!

Why All Moms Need to Spend the Day at Thermea
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Indulgent Foods & Hot Drinks

Another essential part of the hygge lifestyle is the indulgent, soul warming soups and stews, rich cakes and hot drinks like apple cider, hot chocolate or herbal teas. Normally, these are things saved only for special occasions, which is what makes them so indulgent.  Eating foods that remind us of holidays or our childhood can boost our moods as we reminisce on happy times.  And don’t worry about the calories, because we’ll need all that extra fat to keep us warm in the winter!

A Hygge Weekend

Adopting a hygge lifestyle everyday is not a practical solution for everyone.  But scheduling a hygge weekend can be a great way to practice self care and unwind after a busy week.  This is also an activity that can be done with the entire family, with benefits for everyone.  So choose a weekend where you don’t have anything else going on and schedule it!

Click here to download it now!
Next, make preparations ahead of time so that you don’t need to worry about a thing:
  • Stock up on candles and matches.  (Or firewood if you have a wood burning fireplace!)
  • Get the ingredients to make a hearty beef stew, indulgent cake and soul warming drinks like coffee, tea, warm cocoa or hot apple cider.
When the weekend comes, get your Hygge on!
  • Stay in bed for as long as possible.
  • Wear your comfiest clothing, slip on cozy socks or slippers and wrap yourself in a warm blanket.
  • Light some candles or a fire in the fireplace.
  • And then… do whatever makes you happy.  Play board games with the family, watch a movie, read a book or take a nap.
  • Don’t worry about phone calls, to-do lists, housework, or even check the clock.
  • Use up your cheat days and eat a hearty meal, load up on carbs and indulge in cake and coffee while sitting around the dinner table laughing with your family.

Remember, you’re not being lazy or unproductive – you are embracing the art of hygge.  Doing all these things is good for the soul!

5 Activities that will get rid of the Post Holiday Blues
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The Benefits of Hygge

Hygge encourages us to live with intention and focus on what’s important.  Resting our bodies, spending time with loved ones and indulging are all important.  Among all of the things that “need to be done” like laundry and dishes and cooking and cleaning, we should remember that these things are just as important.

Often, when we take time for ourselves, lounge around in sweatpants or eat cake – we feel a sense of guilt.  As if we should be doing something else more productive.  But choosing to live a hygge lifestyle gives us permission to do all of those things.

And while we can’t eat cake and wear sweatpants everyday of our lives, we can remember to move a little slower and take in every moment of every day.  We can choose to do the things that make us happiest and instead of feeling guilty, we can feel proud.  This is the hygge lifestyle.

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Hygge Lifestyle Essentials How to Reduce Mom Guilt by Embracing a Hygge Lifestyle
Embrace a Hygge Lifestyle

12 Ways to Improve Your Mental Health This Year

Our mental health struggles evolve with the seasons.

Throughout the year, our mental health will go through a series of highs and lows.  Whether you’ve been struggling with seasonal affective disorder, depression, anxiety or another mental illness, you may find that it’s worse at different times throughout the year.  In order to improve your mental health, you must consider all the different factors that each season brings.

Here are some ways that you can improve your mental health this year, broken down by months.
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

January 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

The first step to improve your mental health throughout the entire year is to start with a plan.  You only have to plan out as much or as little of your year as you’re comfortable with.  The simplest way to do this is with a calendar of the full year.  You can choose a large desk calendar, a smaller personal calendar, an agenda or a bullet journal.

Start by filling in all your important dates.  Write down everyone’s birthdays, anniversaries, work schedules and appointments.  If you have a vacation coming up this summer, write it on the calendar in great big bold letters!  Don’t forget to schedule in your self-care time!

Then, make a list of goals you hope to achieve and put the dates you want to reach them on your calendar.  Think outside the box when it comes to your goals, don’t be afraid to celebrate the small wins.   For example, if insomnia is a problem for you, then set a goal to get one straight week of decent sleep.  Keep your calendar somewhere you can see it every single day, and don’t forget to update it each month with new tasks and goals.

Having a plan in place, with attainable goals, will help you feel more organized and confident and ultimately improve your mental health.

February 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

Finally, the last of the winter months!  Take some time this month to embrace the cold weather before it’s gone and enjoy all things warm and cozy.  The Scandinavians refer to this practice as “hygge(pronounced hoo-gah).

The cold and darkness of the winter months can have a strong effect on our mental health, especially if you suffer from seasonal affective disorder.  But knowing that spring is right around the corner can bring a glimmer of hope and actually improve our mental health.

So celebrate the end of winter by getting in one last fire in the fireplace, drink all the hot cocoa and stay in bed as long as you want.

March 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

It’s time for some spring cleaning! But I’m not talking about dishes and laundry and other everyday tasks.  One of the best ways to improve your mental health is to get rid of all the junk piling up in your living space.  Decluttering your environment is a great way to declutter your mind as well.

Take a few tips from Marie Kondo and organize your spaces.  Clean out your closets, drawers and cupboards.  Get rid of anything that doesn’t have a purpose or bring you joy.  Sort through your paperwork and try to go digital wherever possible.

You don’t need to go full minimalist, but having clean, organized spaces can do wonders for your overall mental health.

April 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

With the arrival of spring, it’s the perfect time to try out your green thumb.  Gardening is a form of ecotherapy that can help to improve your mental health.  Escaping to your garden can be a form of self care, and there are many indoor plants that offer great health benefits.

Gardening is also an activity you can opt to do with the kids.  Not only do they love playing in the dirt, but they can learn so much about the environment and where food comes from.  If you have picky eaters, they’ll be more likely to eat vegetables that they’ve watched grow in their garden.

Plant some seeds this month and you’ll have something to occupy your mind all summer.  Watching your seedlings grow will give you a sense of pride and accomplishment that will boost your mood and self confidence.

May 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

Warm weather is just around the corner, so it’s time to pamper that dry winter skin.  Our skin and sense of touch has a big impact on our mental health.  That’s why we can feel so overwhelmed and frazzled when we’ve been over-touched all day by our kids.

For months, our skin has been exposed to harsh temperatures, covered up and neglected.  It’s time to book a spa day or massage and facial or even just plan some DIY pampering at home.  Try out a new summer hairstyle, get a pedicure before breaking out the flip flops and switch to a lighter makeup routine for summer.

Focusing on your outward appearance can boost your confidence and improve your mental health.

June 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

Finally, the world is bright and green again.  Spend as much time outdoors as possible this month.  Your body has been deprived of Vitamin D, sunshine and fresh air for months, so get as much of it in as possible.

Go for a walk, run, hike or bike ride.  Outdoor activities often feel less like exercise than going to the gym, and exercise is so important for maintaining your mental health.

Don’t put pressure on yourself to get your bikini body ready, either.  Hang up a hammock, dust off your patio chairs or lie right on the grass and relax, completely guilt free. Even having your lunch or morning coffee outside will do wonders to improve your mental health.

You made it through the winter so sit back and enjoy the warmth and sunshine while you can.

July 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

Do you remember summer vacation as a kid?  If you have fond memories of summer camp, beach days, camping trips or playing from sun up to sun down, then embrace that and be a kid again this month.

Plan some camping trips or beach days.  Swim as often as you can, no matter what you look like in your bathing suit.  Head to the splash parks and let loose.  Take up a new sport that you’ve always to try.  Channel your inner child and just have some good old-fashioned summer fun.  Don’t forget to take a ton of pictures and maybe even put it together in an album to look at each year.

When you’re battling a mental illness, it’s probably been a long time since you had any real fun.  Remembering a happy time from your childhood can help to improve your mental health in the simplest way.

August 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

This month, it’s time to focus on something that’s so important for our mental health, but often neglected.  Our support system A.K.A. our friends.  It’s not unusual to withdraw from society while battling a mental illness but what we don’t realize at the time is how important it is to have a strong support system around us.  So focus on those friends this month.

Host a backyard BBQ or plan a group camping trip.  Only invite the people you want to spend time with and don’t feel obligated to invite anyone who brings negativity into your life.  If you’re not ready to be that social yet, then aim for a night out with a couple friends that you’ve been meaning to connect with.

Get out of your comfort zone a little bit this month, dust off your social skills and strengthen your social circle.

September 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

Back to school season means that everyone is learning something new, so why shouldn’t you?  September is a great month to take up a new hobby or learn a new skill.

Think of something that you’ve always wanted to do.  You could start making sushi, learn calligraphy or take a photography class.  The possibilities are truly endless.  Check Pinterest, a local hobby store or your bucket list for more inspiration.

Distracting the mind with learning something new can improve your mental health by working your brain in a different way.   Doing something artistic, such as painting, is a great way of expressing any bottled up emotions you may be harboring.  And choosing something physical, like a new sport, can help to burn off any pent up energy.

Our minds love a challenge, so put your brain to work this month.

October 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

Just like that, the warmer weather is coming to an end.  This can bring a sense of doom and gloom, even if you don’t suffer from seasonal affective disorder.  The thought of winter coming back again, plus the added stress of the holidays can have a severe effect on anyone’s mental health.

Be proactive this month in order to improve your mental health.  Sign up for some online therapy sessions that you can do at your own pace in preparation for the stress that lies ahead.  Stock up on aromatherapy supplies and enroll in a yoga class.  Get as much information as you can about mental illness because knowledge is power.

Being prepared for the most stressful season ahead can help you feel less overwhelmed.

November 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

Whether you start your Christmas shopping early or leave it to the last minute, there should be someone who is at the very top of the list.  You.

This is the month to indulge.  Buy that special something you’ve always wanted but felt guilty splurging on.  Or sign up for a monthly self care box.  I mean, sure, Christmas is coming and you could always add it to your wish list – but there is something so meaningful and significant about buying something yourself.

It’s a way to remind yourself that you are in control of your own happiness.

Prioritizing yourself doesn’t make you a selfish person.  You need to take care of yourself so that you can take care of others.  With the holiday season coming up, your focus is going to shift to your family and friends and making the holidays memorable.

The most expensive part of the year is upon us.  Now is a good time to have a look at your bills and budget and meet with a financial advisor. Fellow mom and Winnipeger, Sandi Huynen, knows what it’s like.  Check out her website for more information.

December 2020 Mental Health Calendar
Click here to get this FREE printable 12 Month Calendar and other free resources.

This can be a stressful month for many different reasons:  the financial strain, the stress of Christmas shopping, the long list of events, and anyone who has lost a loved one will miss them especially around the holidays.

One of the best ways to improve your mental health this month is to scale things down.  There is a lot of pressure, especially on mothers, to make Christmas memorable.  Mostly because, when we look back at our happiest memories – they are at Christmastime and we want that for our children as well.

But it’s not about the size of the tree or the gifts.  It’s not about how many crafts or activities or advent calendars there are.  The things we remember most about the holidays is getting together with everyone.

If you want to improve your mental health, scale back the holiday decorations and festivities and focus more on enjoying time with family.

Don’t forget to download a free printable PDF calendar in the Postpartum Depression Survival Guide Free Resource Library!Click here to subscribe for instant access!

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12 Ways to Improve Your Mental Health This Year
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12 Ways to Improve Your Mental Health This Year
12 Ways to Improve Your Mental Health

Looking After Number One: Self Care Strategies for Moms

Moms tend to forget that they are number one.

When you’re a mom, it’s very easy to devote all your time and energy to parenting. Children have a lot of needs, especially when they’re younger.  And although their needs tend to be time sensitive and consuming, using the right self care strategies can ensure that you make yourself a priority.  It’s important to be selfless, but it’s also crucial that you find the time to look after number one.

Here are some helpful self-care strategies that moms should remember.
Self Care Strategies for Moms
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.

Managing stress

Stress is a very common problem faced by parents. Sleep deprivation, having to be on the go all the time and feeling like you never have enough hours in the day can all increase the risk of stress. Other factors, such as relationship worries, money problems and trying to balance work and parenthood may also play a part.

If you’re struggling with stress, the one of the best self care strategies is to try and work out exactly what is bothering you and causing you to feel on edge. Often, there are practical solutions.

Take the example of managing your money. If you’re finding it tough to get by from month to the next, or you’re trying to figure out ways to boost your credit score to get a mortgage, or you’re attempting to pay off debt, there are steps you can take. It’s useful to see a financial adviser, to start budgeting, and to use services like my fico to monitor your credit score.

There are myriad causes of stress, but if you let them take hold of you, even the most innocuous-seeming problem can spiral into something all-consuming. Learn to spot signs of stress, and try and manage it before it gets worse. Everyone is different, but popular self-care strategies include exercise, meditation, and creative activities.

11 Things Moms Do That Can Harm Their Mental Health
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Taking time out

It’s no lie that parenting is a full-time job. Even when kids are fast asleep, as a parent you’re still thinking about them and probably worrying about them too. Children do take up a lot of time, but there’s always room in the day for a bit of ‘me time’ too.

Make sure you take advantage of breaks.  Schedule in half an hour to do yoga, an hour to catch up with friends or a night off from time to time to go out with your partner. It’s so important to be able to have that time out to recharge your batteries, relax, and connect with others without the kids in tow.

We all love our children, but there’s no harm in having a breather now and again.  Scheduling some alone time is one of the most important self care strategies a mom can do.

Self Care Routine for a Stay at Home Mom
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Doing what makes you happy

When you become a parent, you tend to focus on what makes your kids happy, but try not to lose sight of what perks you up or brings a smile to your face.  None of these self care strategies even matter unless they’re bringing you joy.

It’s crucial to work on your mental health and to find time to pursue hobbies and interests, engage in social activities and enjoy time doing things you love. Whether you like reading, painting, writing, dancing, or running, give yourself time to do what makes you content.

As a mom, you probably spend most of your time looking after your children.  While they may feel like your number one priority, remember that you are still responsible for taking care of yourself too.  And you will only be able to take care of them if you also take care of yourself.


5 Things to Do When You’re Feeling Over Touched

A mother’s touch is known to have magical healing powers for a child.

The connection between a mother and their child is as physical as it is emotional.  They are a part of our bodies, we feed them from our bodies, and we comfort them with our bodies.  Our bodies are the go-to place for our children when they need to feel safe and secure. So at the end of a long day, mothers often end up feeling over touched or overstimulated.

The sensation of being over touched can have a big impact on our mental health.  With our skin being our largest organ, it’s no surprise that a large amount of extra stimulation can cause us to feel frazzled and overworked. We end up feeling irritable, annoyed, anxious or even angry.  It can cause insomnia and other sleep disturbances.   And feeling over touched can have an effect on our relationships as well because it’s unlikely we’ll want to be intimate at the end of the day, either.

If you are feeling over touched after a constantly caring for and hugging babies, try these five techniques to help reset your nervous system.
5 Things to Do When You're Feeling Over Touched
This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

5 Things to Do When You're Feeling Over Touched 5 Things to Do When You're Feeling Over Touched


1. Take a Time Out

It makes sense that if you’re feeling over touched, a quick fix would be to spend some time not being touched at all.  It’s easier said than done for a busy mom, however.  The sensation of feeling over touched on a regular basis can build up.  Eventually causing worse symptoms, such as anxiety or depression.  So it’s important to break that cycle of feeling over touched as regularly as possible.

Start by scheduling yourself some self-care time.  Pick a day when your spouse (or someone else) is available to watch the kids in the evening and take an hour or two to yourself.  Retreat to your bedroom or another comfortable space and focus just on yourself.  You don’t have to do anything at all if you don’t want to.

If you can make this a regular habit, whether daily, weekly or longer, then you can reset your sense of touch and feel refreshed and re-energized.  Having the kids crawl all over you may be unavoidable, but at least you’ll be better equipped to handle another round of it.

Self Care Routine for a Stay at Home Mom
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2. Try Dry Brushing

Now, this one might sound like it makes a little less sense.  If you’re already feeling over touched, then wouldn’t brushing your skin just make it worse?

If you’re not familiar with dry brushing, it consists of brushing your skin with a dry, natural bristle bath brush to help stimulate blood flow and massage the lymphatic system.  It also has great skin exfoliation benefits, obviously.  You can read more about dry brushing in this detailed guide.

One of the benefits of dry brushing is that it stimulates the lymph system, which is the system that is designed to cleanse our body of toxins and waste.  Keeping this system moving throughout our bodies can actually boost our immune systems and keep us healthy.  Dry brushing can produce an almost instant energy boost just by helping to circulate our lymph.

Dry brushing the entire body can help to reset the sensation of feeling over touched.  It is a controlled and intentional way of stimulating the nervous system and sense of touch.  Unlike being tugged at and climbed all over by our kids, we are in control of how our skin is being touched and stimulated.

7 Ways to Make Your Space a Self Care Sanctuary
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3. Have a Hot Shower or Bath

Water can do wonders to wash away the feeling of being over touched.  A hot shower, especially one with a massaging shower head, is another great way to provide full body stimulation to eliminate that feeling of being pulled and tugged at.

Try using thermotherapy, or alternating between hot and cool water, to encourage blood circulation and give you an energy boost.  You can enhance the experience by using essential oil shower steamers or luxury soaps and body washes.  A shower is especially wonderful after you’d tried dry brushing, as it helps to wash away all the exfoliated skin.

If you’d rather soak in the tub, then add a scoop of Epsom salts to the bath water or try some relaxing bath bombs.  The magnesium in the Epsom salts will relax tired muscles and soften the skin.  You can even brush your skin during or after the bath, just add a bit of coconut oil, or other essential oil to your brush.

And most importantly, don’t forget to moisturize afterwards.  In fact, you should use a good quality moisturizer as often as possible throughout the day.  Dry skin is much more sensitive to being touched.  Winter can be especially harsh on skin, and if you suffer from seasonal affective disorder, feeling over touched can contribute to other symptoms as well.

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4. Lie Under a Weighted Blanket

A weighted blanket, like dry brushing, is another form of intentional touch. It might sound counterproductive to use deep touch pressure therapy (DTP) when we already feel so over touched.  But again, this is a different kind of touch that works like a giant reset button on our nervous system.

Think of a fussy baby being swaddled, or an anxious child being hugged tightly.  Steady pressure that consumes our entire body at once can make us feel calm and boost our serotonin levels.  But as an adult, it’s harder to find a way to create that sense of steady full body pressure.

Weighted blankets are an excellent solution. You can lie under a weighted blanket for anywhere from a few minutes to an entire night, depending on your preference.  You are in complete control of removing it, so you don’t need to worry about feeling trapped or suffocated.

Using a weighted blanket can be especially helpful if feeling over touched is causing insomnia or night time anxiety.  Over stimulation is a major cause of sleep disturbances.  Using a weighted blanket can help you fall asleep faster and stay asleep throughout the night.

The hardest part about using a weighted blanket is trying to choose which one is right for you.  There are so many options in weight, filling, covers and sizes so how do you even know where to begin?  Here are some tips about how to choose the right weighted blanket.

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5. Sensory Deprivation Tank

This is, perhaps, one of the more extreme forms of therapy for feeling over touched, but it’s a luxurious way to relax and reset.  Sensory deprivation tanks, or “float tanks” are popping up everywhere now.  While it’s actually an ancient form of healing, they’ve become popular in modern society for their known benefits of relaxation.

If you haven’t heard of them, they’re basically a tank filled with water that is as close to your body temperature as possible.  It also contains a high amount of Epsom salts so that your body easily floats and remains suspended in the water.  It is designed to mimic the feeling of floating in space.  Here is a detailed article that contains more information about sensory deprivation tanks and how they work.

In addition to the water, the tank is in complete isolation, which means that it’s dark and you’re cut off from outside sounds and smells.  You are basically floating in complete nothingness.  By depriving the body of all of it’s senses, you can be in a state of mindfulness and complete relaxation.


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As a mother, you’re always ready and prepared to give the hugs and cuddles and be the rock for your children to climb on.  Even when you’re feeling over touched, you’d never want to deprive them of that.  But you can give better and stronger hugs when you’re feeling relaxed and rested.  This is why self-care is such an important task for moms.

If the thought of being touched makes you cringe, it doesn’t make you a bad mother.  While you may have to take a few additional steps to reset your senses each day, the feeling won’t last forever.  So take care of yourself, mama, and then hug those babies.  Because before you know it, you’ll have to chase them down just to get one.

5 Things to Do When You're Feeling Over Touched 5 Things to Do When You're Feeling Over Touched