7 Days of Self Care: How to Feel Better in a Week

It can be simple to incorporate self care each day of the week, as long as you have a plan.

As a parent, the days are long and filled with taking care of the needs of everyone else but ourselves.  We hear all this talk about self care but it sounds overwhelming, time consuming and impossible.  It’s easy to start but hard to keep it up.  

So try to set a simple self care goal each day of the week.  Here’s a sample plan for self care that will help you take care of your body’s physical and mental needs, without requiring a lot of commitment.

Try these 7 days of self care this week, plus download a printable tracker so that you can keep up with it!
7 Days of Self Care
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
7 Days of Self Care

Monday: Move Your Body

No one likes Mondays.  The weekend is over, everyone is groggy and the boring, mundane tasks begin all over again.  You’re going to need to pump up your energy levels in order to make it through the rest of the week.  Coffee can only do so much.

So today, make an effort to move your body in some way.

Clear a spot on the living room floor and do some simple stretches.  Yoga is an excellent way to move your body, and there are so many different benefits of yoga! Dance to at least one entire song.  Plank for 30 seconds.  Do some crunches or lunges or jumping jacks.  Go for a walk around the block or ride your bike.  

It doesn’t have to be a full workout, just move your body!  Exercise is a great form of self care and will boost your mood for the rest of the day, if not the week.  

Tuesday: Take an Epic Shower

You’ll probably need to shower several times throughout the week and if you’re a busy mom like me then they’re probably really quick and you’re listening for a kid the entire time.  But hey, that’s motherhood, what can you do?

Reserve some time today to take one, epic, glorious shower.

Pick a time when someone else is watching the kids (TV shows and iPads count) even if it means you need to get up a little earlier or go to bed a little later.  Crank up the hot water and USE ALL THE PRODUCTS!  Mask your face, deep condition your hair, exfoliate, moisturize and shave your entire leg and not just the bottom 1/4 that shows when you’re not wearing socks.

The rest of the week may go by in a blur and you won’t have this chance again, so make it count.  A hot shower and some pampering can do wonders for your mood, mental health and skin! 

5 Things to Do When You're Feeling Over Touched
.

Wednesday: Clean out ONE closet

…or drawer, or cupboard or room.  But be careful not to get carried away with this one.  I don’t know about you but I have several closets and drawers filled with all kinds of junk.  And I know that moving junk from one closet means I’ll throw it into another closet full of junk and then feel obligated to clean that one out too.

You only get to do ONE.

Next week, you can tackle on another one.  Start small, like that junk drawer in the kitchen or the cupboard underneath your bathroom sink.  You can make a list of all the areas you want to tackle and scratch one off each week.

You might not think of this one as self care but I promise you will find mental clarity and a sense of peace once it’s done.  These areas are always at the back of our minds, and the longer we procrastinate them, the more unproductive and lazy we feel.  This sense of unaccomplishment can affect our self image and confidence.  It’s amazing how proud we can feel just by cleaning out ONE closet.  

Thursday: Get Creative

Tapping into your inner creativity is a great way to boost your mood and help keep your mind sharp.  If you don’t think of yourself as a creative person, then maybe you just haven’t found your strength yet.  Creativity comes in so many different forms.

Today, use your skills to create something.

You can do some type of craft, paint, color or draw a picture.  Try starting a longer term project like a paint by numbers kit. Make something out of salt-dough or paper.  Knit, sew, crochet or string some beads into jewelry.  Bake something delicious or try a new recipe. 

Kids love to be involved in these kinds of activities, but moms are often busy cleaning up spills and helping with supplies.  This time, make sure that you sit down, embrace the mess and get your hands dirty.  Week after week, you’ll find that your skills will improve, and your mind will be beaming with possibilities.

Art Therapy
.

Friday: Socialize

Fridays aren’t the same as they used to be before kids.  Friday nights were something to look forward to, and we’d be checking in with all our friends to find out where the party was at.  They’re not nearly as exciting anymore but that doesn’t mean we have to stop socializing.

Make it a point to socialize with a friend in some way today.

Get dressed up, do your hair and makeup and head out for a girl’s night, or date night.  Invite a fellow mom over for a play date, or have a sweat pants and taco night in with your bestie.  If that all sounds too exhausting then just call up a friend and chat.  

Our social connection needs to be expanded beyond Facebook and Instagram.  Our mental health suffers when we keep ourselves locked away from the outside world.  We need to see other people and have real, human connections.  It’s good for our mood to hear another person’s voice and feel their touch.  Laughing with friends is like group self-care! 

5 Reasons Why Self Care Does Not Make You Selfish
.

Saturday: Go Outdoors

Finally the weekend is here!  What better day than a Saturday afternoon to spend some time outdoors?  Weekends tend to be busy for young families, but that doesn’t mean you can’t fit in some fresh air time.

At some point today, do an outdoor activity.

This could be as simple as sipping your morning coffee on the patio.  Or you could plan this day in advance and head out on a camping trip or hike.  Be spontaneous and take the kids for a picnic at the park.  Yard work and gardening are great ways to be productive outdoors.  Even if the weather is cold, bundle yourself up and spend at least 10 – 15 minutes outdoors in the fresh air.  

Being outdoors is considered ecotherapy and it has amazing mood boosting benefits for everyone.  You should try to spend some time outside every single day.  And we’re talking about self care, so relax while you’re out there.  Don’t feel obligated to do something strenuous or physical.  Napping outdoors is amazing, just make sure you’re in the shade. 

25 Easy Outdoor Self Care Ideas
.

Sunday: Sleep

At the end of a long and busy week (or beginning of one, depending on how you look at it) there is one thing that is essential to mental health and self care.  You need to get some proper sleep.  Sleep deprivation is one of the most dangerous factors when it comes to mental health, so don’t ever underestimate it.

Make sure to get in some extra sleep today.

You can sleep in, take an afternoon nap or go to bed early.  Try your best to work your sleep schedule around whatever else you have going on today, but make it a priority.  If you’re struggling with insomnia, there are things you can do to help you sleep better.  Use a weighted blanket or try diffusing some essential oils while you sleep.

You’re going to need to keep your strength up to get through another week of motherhood and if you’re running on fumes, you won’t do any good.  Sleep is so incredibly important for maintaining our mental health, especially for moms suffering from postpartum depression or anxiety.  Sleeping in is not a luxury or reserved only for Mother’s Day – it’s a necessity!

Self Care Tracker
Click here to download a free printable PDF version of this self care tracker!

12 Mother’s Day Gifts That Will Encourage Self Care

Mother’s Day is a holiday where we recognize moms for all the amazing things they do for others. 

When we think about all the diapers changed, meals cooked, loads of laundry washed, books read and baths given, we wonder how a mom finds time to do it all in one day.  And it becomes very clear that she’s given something up in order to achieve that.  That “something” is usually self care. 

Self care is so important, but in the struggle to reach perfect mom status, we spend more energy than we have.  This leads to mental health issues, stress, anxiety, rage, insomnia and even physical pain.  In other words, it IS a big deal.  And there’s no better occasion than Mother’s Day to focus on mom’s needs for a change.

This year, consider these Mother’s Day gift ideas for the mom in your life who might need a little extra help getting in that self care time.
Mother's Day Gifts That Will Encourage Self Care
*This is a sponsored post, meaning that I received compensation in order to promote some of these products, and it may contain affiliate links. Rest assured that I only recommend products that I love from companies that I trust.

.
We’re gonna start this gift guide off right… with a giveaway!

In collaboration with SincerelySilver.co, we are excited to be giving away a free necklace to one lucky winner!  The winner will be able to select one of five different styles in either silver, gold or rose gold.  The contest runs from Monday, April 15th until Friday, April 19th, with plenty of time to have the necklace delivered before Mother’s Day! 

*Please note: The giveaway is now closed!  Thank you to all who entered!  You can still find great gifts for Mother’s Day at Sincerely Silver and use the code SINCERELY15 for 15% off!
 
Mother's Day Gifts That Will Encourage Self Care

Let Her Be Comfortable

Shine The Light On Clothing
Shine The Light On

The ultra luxurious clothing line from Shine The Light On is perfect for lounging around the house, but also great for running errands, doing school pick ups or watching soccer practice.  Bonus points for helping to spread mental health awareness! Use coupon code RUNINTRIANGLES15 for 15% off your purchase!

Mother's Day Gifts That Will Encourage Self Care

Weighting Comforts
Weighting Comforts

Self care is especially important for the over touched mom who has been climbed on by kids all day long.  She’s going to need some way to reset each day and a weighted blanket can help.  Using a weighted blanket has been proven to reduce symptoms of anxiety, stress and insomnia. 


Let Her Relax

Essential Oil Diffuser Kit
Rocky Mountain Oils

Aromatherapy is an easy way for moms to experience healing benefits.  Use a diffuser in the bedroom to induce better sleep, the office to encourage productivity, or the living room where she can go about her day and let the essential oils work their magic.  And an aromatherapy diffuser that comes with a set of the most popular essential oils makes gift giving super simple.


Cowin Noise Cancelling Headphones
Amazon.com

One of the best (and only) ways for a mom to relax in a house full of children is by with some noise canceling headphones.  A wireless, Bluetooth version will ensure she can go anywhere in peace and quiet.  Make sure to create a playlist for her on Spotify and let her escape to a world away from snack making and diaper changing.


Let Her Pamper Herself

Thermea by Nordik Spa-Nature
Read more about thermotherapy here

I will promote a spa day for every single holiday.  It is, by far,  one of the best gifts a woman could receive for Mother’s Day.  If you want to change things up, look into thermotherapy spas instead of a traditional massage and pedicure.  Try out a new place in town.  Or get her a Spa Finder gift card and let her book the spa day of her dreams.


Amazon.com

Skin care is often neglected by moms due to the cost and time associated with it.  So skin care gifts can mean a lot to a mom in need of some pampering.  If you’re not sure where to begin looking, then consider products that are popular and trendy such as this Anti-Aging Vitamin C Serum that has over 3,000 positive reviews on Amazon.  Or, the ever popular Aztec Secret Indian Healing Clay. If you’re looking for something organic, try the TOHI Skin Care Line from Rocky Mountain Oils.


Let Her Indulge

Say It In Chocolate - Personalized Chocolate Message
SendABetterLetter on Etsy

Cards are great and all but what do you do with them once you’re done reading them?  How about sending her a personalized message written in delicious milk or dark chocolate instead?!  You can even upload a custom picture to be included on the box.  This unique gift from SendABetterLetter on Etsy definitely beats a Hallmark card and box of chocolates from the grocery store! 


.

Or how about a variety of candy delivered right to the door every month?  She doesn’t have to share it with the kids either – she can hide in her closet and eat it like all moms do.  Or stash it away for one of those really bad days when she needs a sugar rush to keep her going until bedtime.  The Instacandy subscription box is the ultimate indulgent Mother’s Day gift. 


Let Her Get Creative

Mommy Drinks Because You Cry | A Sarcastic Coloring Book
Indigo.ca

A creative outlet can come in many forms and adult coloring books are great ones.  The stress-relieving properties of coloring books combined with sarcastic quotes that only moms will understand make this one my favorite.  But there are so many different ones to choose from, including fashion, tattoos and some designed specifically to reduce stress.


One Line A Day Memory Book
Indigo.ca

Journaling can also be a great outlet for creativity.  Bullet journals are all the rage right now and combine writing with art for a wholesome experience.  A One Line A Day journal can help a busy mom keep track of her moods, memories and document exciting changes as the kids grow.  It’s a great gift that would be easy to incorporate into any mom’s lifestyle. 


Let Her Be Proud

Mama Bear Necklace Mother's Day Gift
Sincerely Silver
Get 15% off your favorite Mother’s Day necklaces from Sincerely Silver using the code SINCERELY15.

A main reason why moms neglect self care is because they feel guilty.  So this Mother’s Day, make sure that she feels proud to take care of herself.  Get her this mama bear necklace to remind her that she is like the mama bear, who stays strong in order to take care of her babies.  And that taking care of herself is one of the best ways she can take care of her family. 

Mother's Day Contest Featuring Sincerely Silver Mother's Day Contest Featuring Sincerely Silver

7 Ways Moms Can Look and Feel Good This Spring

Putting effort into our outward appearance is not a sign of vanity.  It has a significant impact on how we feel inside.

Being happy means aiming to both look and feel good, but it’s not always easy to do.  For mothers, how we look is not always representative of how we feel (and other times it is all too accurate).  

We may feel young and sexy and full of life but we look tired, worn out and as though we’ve given up on ourselves.  Or alternatively, we may feel like we’re dying on the inside, so we overcompensate by layering on makeup to give the appearance that “everything is fine.”

This spring, as the weather begins to warm up, we should challenge ourselves to match how we look with how we feel.
7 Ways Moms Can Look and Feel Good This Spring
*This is a sponsored post and contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
7 Ways Moms Can Look and Feel Good This Spring 7 Ways Moms Can Look and Feel Good This Spring

Start From The Inside

How we look on the outside all begins with how we feel on the inside. Self esteem comes from within and if we are happy with who we are, it shows in a physical way.  If you are struggling with stress, anxiety, depression, or substance overuse, then the first place to start is therapy. 

Working with a therapist, either in person or online, can help you manage everything that is creating self-doubt or a poor self image.  Online therapy in particular, is extremely convenient, especially for moms. 

Schedule your online or video therapy sessions over the winter, ensuring that you get the most out of spring and summer.

Shine The Light On Clothing | My Dog is My Therapist
Shine The Light On – The Leah

Focus on Health

Weight issues are some of the most common hurdles to looking and feeling good.  As mothers, we’ve stretched and shrunk, been cut open, torn apart and pieced back together.  Our bodies have changed in so many ways and it can be difficult to accept it as it is now.

One way to look and feel good is to forget about the extra skin on our stomachs or how much we weigh and just focus on being healthy.  Exercising to stay healthy is different than exercising to lose weight or tone muscle.  Don’t worry about counting calories or inches, just try to eat healthier food and incorporate vitamins and nutritional supplements to avoid deficiencies.

If our main focus is on being “healthy” rather than being “fit” there is less pressure on us to meet certain goals and we can learn to love our bodies again.

12 Ways to Improve Your Mental Health This Year
.

Find Strength

In addition to being healthy, we also need to feel strong.  Strength comes in many different forms.  We can train ourselves to be physically strong by joining a gym, lifting weights, swimming, or playing a sport.  It’s important to find emotional and mental strength, as well.  Try meditation, journaling, art or aromatherapy

Being strong, both physically and mentally will inspire confidence and a sense of pride in ourselves.


Make a Statement

Be Kind Necklace by Sincerely Silver
Be Kind Necklace by Sincerely Silver

Your outward appearance tells the world about you, so what is it you want to say? Make a statement with your appearance by choosing clothing and accessories that speak to you.  This “Be Kind” Necklace is a simple and elegant way to remind yourself and others of the power of kindness (get 15% off with code FRIENDS15).

Clothing lines like Shine The Light On create pieces that help raise awareness about mental health.  Modern, minimalist messages imprinted on soft, luxurious fabrics make it simple to spread messages of hope and acceptance wherever you go.

In addition to looking good while making a statement, a portion of the proceeds from the Shine The Light On collection goes towards mental health initiatives – so you can also feel good knowing that you are helping to end the stigma of mental illness.

Click here to see the stunning clothing line from Shine The Light On and get 15% off with coupon code RUNINTRIANGLES15

Shine The Light On - Be You.Bravely
Shine The Light On
Make A Mental Health Fashion Statement with Shine the Light On

Take Care of Your Skin

You don’t need to do your hair and makeup to look and feel good this spring, but you should always take care of your skin.  Glowing, healthy skin looks good from the outside and can make a person feel good on the inside. 

As mothers, when we feel over-cuddled and overstimulated after a long day, it’s our skin and sense of touch that suffers.  This is why caring for our skin plays such an important role in how we look and feel.  Plus, the act of massaging lotion onto our skin can stimulate our lymphatic system and help keep our bodies healthy from the inside.

So splurge on a good, all natural skin care line to make sure that you’re not coating your skin in chemicals.  Soak in a bath filled with Epsom salts to help soften and relax your muscles.  Use sunscreen all year round, especially when you plan to spend longer amounts of time outdoors.

And make sure that you schedule yourself enough time each day to perform your daily skin care routine.

My Self Care Workbook - A Free Printable PDF
Click Here to Download

Change is Good

Try a new look this spring. Cut or color your hair, try out a new clothing style or color that you would never normally wear.  Get a piercing or tattoo, eyelash extensions, permanent makeup or micro-bladed eyebrows.  You don’t need to go so far as getting plastic surgery, but if there are specific problem areas that have always bothered you, then consider booking an appointment with a doctor or dermatologist to discuss your options.

Don’t be afraid of change, though it might take some time to get used to.  Only make changes that are truly something you want to do, and never in an effort to please anyone else or be someone other than yourself.   Changing something about your outward appearance can make you feel mysterious, spontaneous and empowered. 

Deciding to change something about your appearance should remind you that you are in control of your body and what happens to it.


Comfortable Is Beautiful

“The mom look” is normally one associated with comfort and function.  But comfortable can also be beautiful so don’t feel like you need to trade one for the other.  It is entirely possible to look good and feel comfortable at the same time, as long as you choose the right pieces.

If you feel uncomfortable in your clothing, whether it’s shoes that pinch or a waistband that’s too tight, you will act uncomfortably.  So just bite the bullet and get rid of anything that you hate wearing, no matter how expensive or “designer” it might be.

Being comfortable in your own skin is the best way to show the world your confidence and beauty.

Shine The Light On - The Struggle is Real
Shine The Light On

Shine the Light On - Grateful Over Everything Shine the Light On - Normal is Boring Shine the Light On - Rather Be in Bed