Interview with a Postpartum Doula

A postpartum doula is a newer trend in postpartum care but offers many benefits for new mothers.

The term doula seems to be synonymous with labor and childbirth.  But what many mothers don’t realize is that the first few months in the postpartum period can be even tougher than childbirth itself.  These are the times when mothers need the most support.  A postpartum doula is not just for first time mothers either.  Those with other children at home often need even MORE support to get the rest they so desperately need.

Having help in the first few months after having a baby can greatly reduce the risk of mothers developing postpartum depression.

In an effort to learn more about what a postpartum doula does, I interviewed Lenamarie Gorski, a birth and postpartum doula from Birth With a Voice Doula Service and fellow postpartum depression survivor.  

Interview with a Postpartum Doula

*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.  *This is a collaborative post and therefore not all of the opinions and statements made are necessarily those of Running in Triangles .

1. What is a doula?

A doula is a person that assists a woman in labor. We support the women emotionally, spiritually and through the pain. A doula also assists women in the postpartum period because “it takes a village” to care for a newborn.

2. What is the difference between a birth doula and a postpartum doula?

A birth doula usually ends after the birth.  There is typically one follow up appointment but then the contract ends. The focus is on the birth, pain management and supporting the birthing mom and her partner.

A postpartum doula is strictly for the period after the birth. The focus is on helping with caring for the infant AND mom! I personally try to keep life as normal as possible during my time with a client.

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3. What kind of training do postpartum doulas have?

We typically do workshops. You also are trained in infant CPR as well as breastfeeding for help with the new mom. Certification follows up after the training with work to complete from the accrediting company.

4. What tasks does a postpartum doula do?

A postpartum doula typically does light housework, laundry, preps meals and helps with the infant care as well as breastfeeding. Sometimes we go shopping for the client, anything to keep life moving while the new mom is recovering and adjusting to life with a newborn

5. What type of shifts does a postpartum doula work?

It really depends on the client. The typical shift is nighttime form 7pm-7am. I have had clients change me from night to day as the baby grew/slept longer at night. I sometimes help them until they can find a nanny (I also have trained nannies to the everyday happenings in the home) or it is time for the baby to start daycare.

6. How many months after birth does a postpartum doula provide service for?

Its typically 12 weeks but we can be there up to 6 months with a client depending on the baby’s sleep patterns. The four month sleep regression can sometimes have clients call us back since it can be rough, especially for two parents expected to be at work or when there are older children in the home.

How to Sleep Train a Newborn
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7. Approximately how much does a postpartum doula cost?

It varies. It can be anywhere from $20.00 an hour to $45.00 an hour. You just need to shop around.

8. Are doula services ever covered by private health insurance?

Currently, no. Unfortunately, this has not yet caught on. In NYC they are going to be covering birth doulas with insurance so I’m hoping this is the beginning of an important trend. However, you can always try! You can submit the bill of the doula to your insurance company and see if they will reimburse.

9. What is the best way to find a postpartum doula where I live?

DoulaMatch.net is a great way! Also, word of mouth! Postpartum, birth groups of your area on Facebook or going to a local birth center. Also, Facebook! You can search “doulas” and Facebook pages of local doulas should come up.

Postpartum Depression Resources in Canada
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10. How can a postpartum doula help a mother with postpartum depression?

Doulas are not medical professionals but we have resources for moms with PPD. We also help them by listening and supporting them through that time to tell them that they are not alone! Whenever I start with a client I always share my story of PPD, to tell them that I am a safe place and I am not here to judge the. Motherhood is hard, sometimes you just need a safe and understanding place to go to and often times doulas provide that safe place.

Any additional information you would like to provide about postpartum doulas?

A postpartum doula is not a nanny, we often get confused by that. We are infant specialists; this covers swaddling, sleeping, nursing, bottle feeding, etc. We are a valuable resource for moms and I really encourage everyone to spread the word and get some help in the postpartum period.


Birth With a Voice

Lenamarie Gorski is a birth/postpartum doula and mother of five from Philadelphia, PA. Before finding her passion as a doula, she finished her degree in biology with a minor in chemistry, while raising her first two children. Feeling like she was pushed into c-sections, as well as her struggle with postpartum depression, encouraged her to begin her training to help other women.

“When you have a baby you need support, love and guidance no matter if it is your first or your fifth child. Never be ashamed to ask for help, it is a sign of strength not weakness.”

If you’re interested in hiring a postpartum doula in the Philadelphia, NJ, or Delaware area – you can contact Lenamarie via her website: www.birthwithavoicedoulaservice.com

You can also purchase her New Mommy Box & Breastfeeding Box online.

And don’t forget to follow Birth With a Voice on Facebook, Instagram & Twitter

Do you have a question about postpartum doulas?  Leave it in the comments!

8 Helpful Postpartum Depression Resources in Canada

Oh Canada – the land of free healthcare!

While healthcare in Canada is free for citizens – and I wouldn’t want it any other way – it can be a challenge for mothers to find and access proper postpartum depression resources.

Obviously, speaking to a doctor would be the first step.

But often, our family doctors, obstetricians or gynecologists were not our first choice, but rather, the ones with the shortest waiting list.  It’s difficult to speak to someone about something as personal as postpartum depression when a strong relationship doesn’t exist.

For mothers in Canada, it’s important to have a list of postpartum depression resources we can access when we don’t get the answers we were looking for from our primary healthcare providers.  Free healthcare doesn’t have to mean that our options are limited.

Here are a few different postpartum depression resources available to Canadians…

Postpartum Depression Resources in Canada *This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. **Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.


Postpartum Support International

PSI (postpartum.net) is perhaps one of the best postpartum depression resources available to women regardless of where you live.  View their list of postpartum depression resources in Canada for contacts you can reach out to in each province.  At the bottom of the page, you can get information for different support groups available in cities across Canada.

The PSI helpline is available to Canadians (and internationally).  If you’re not sure where to begin on your journey to recovery, but simply know that you need help, calling this number is a great first step.

PSI Toll Free Helpline: 1-800-944-4773 (4PPD)


Postpartum Doulas

A postpartum doula is a fairly newer trend in postpartum support.  While many women hire doulas to help them through labor and delivery, a postpartum doula is specifically there to help you in the postpartum period.

They will do anything that you need – from helping with the baby to cleaning the house and running errands.  Even if you have the support of a spouse or family members, a trained doula comes with a ton of knowledge, both about newborn baby care and maternal mental health.

So if you’re struggling, or worried about getting through the postpartum period on your own – consider hiring a postpartum doula to help.

Where to Find a Postpartum Doula

The best places to find a postpartum doula near you is by searching the member directories on professional certification websites. 

Doula Canadadoulatraining.ca

A Canadian organization that trains doulas and childbirth educators.  They offer listings of doula practices by province.

CAPPA (Childbirth and Postpartum Professional Association) | www.cappa.net

An international organization for doula training and certification.  Check out their list of CAPPA certified postpartum doulas in Canada.

ICEA (International Childbirth Education Association)icea.org

A non-profit organization that supports doulas and other professional childbirth educators.  Their list includes both certified and non-certified doulas in Canada.

DONA Internationalwww.dona.org

One of the most widely recognized doula certification organizations – you can search their database for a postpartum doula near you!

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Online Support Groups

An online support group is a great resource for mothers suffering from postpartum depression and other maternal mental health disorders.  There is something so freeing about chatting with a stranger, commenting on posts from women who feel exactly the same as you do, and being able to share any knowledge you’ve come across or support another mother who is struggling.

The Canadian Postpartum Depression Support Network on Facebook has over 600 members and is a very active group with extremely supportive members who comment on nearly every post almost immediately.  There is a benefit to joining a specifically Canadian group, as the members can relate to the healthcare system and treatment options available.  Join this group here.

Postpartum Depression & Anxiety Support Group  is a Facebook group run by Patricia Tomasi – maternal mental health writer for Huffington Post Canada.  With over 1700 members, you’ll find great discussions and a very supportive group.  Join this group here.  You can also follow her Facebook page for lots of great information and articles about maternal mental health.

Postpartum Support International has their own Facebook group as well and it has well over 8,000 members.  You are sure to get a response and lots of support from women all over the world who are struggling with maternal mental health issues.  Join this group here.

Mother Matters is an 8 week online support group open to residents of Ontario.  It is run by the Mental Health Program at Women’s College Hospital, and registration must be done in advance.  Find out more here.

If you’re looking for a more specific group, simply search on Facebook groups for one.  Once you find a group that’s the right fit, it can easily become one of your most treasured postpartum depression resources.

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Provincial Crisis Hotlines

In addition to Postpartum Support International’s Helpline, there are several local crisis hotlines available throughout Canada.

A crisis hotline is available 24 hours a day in the event of an emergency or if you are contemplating suicide, hurting yourself or hurting someone else.  The hotline operators are trained to handle emergency situations, especially those pertaining to mental health, so you can rest assured that they will understand what you are going through.

A local crisis hotline is one of the most important postpartum depression resources to keep nearby in case your mental health worsens suddenly.  In the event that you need physical intervention or support, help can be dispatched immediately.

Visit the Canadian Association for Suicide Prevention to locate the crisis centers in your province – suicideprevention.ca/need-help

A list of different crisis hotline numbers available by province can also be found on the Your Life Counts website –www.yourlifecounts.org

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Online Counseling

Counseling is an excellent treatment option for women with postpartum depression, however, there are many barriers to meeting with a counselor in person.

Some things that may discourage mothers from seeking face-to-face counseling:

  • Difficulty finding a counselor that you feel comfortable talking to
  • Unable to arrange childcare while attending sessions
  • Unmotivated to leave the house for appointments
  • Scheduling conflicts or a lack of extra time
  • Fear of others finding out that you need counseling

Online counseling is a much better option for mothers with postpartum depression.  Through sites such as Online Therapy and  BetterHelp, mothers will be matched with a counselor based on their needs, and the sessions conveniently take place from the privacy of their own home.

Get a 20% discount for Online Therapy using my affiliate link! runningintriangles.com/OnlineTherapy


Genetic Research Study

The Pact For The Cure is a research study being conducted in Canada by the Women’s College Hospital in Toronto, Ontario.  (It’s also being run in several other countries by their own sponsors).  They are currently trying to collect information from women who have postpartum depression or postpartum psychosis.  With this information, they will hopefully be able to find out the cause of postpartum depression as well as develop better programs and treatment options.

To take part in the study is very simple – it just requires downloading a free app and answering a few questions.  In addition to contributing to this important study, the app provides postpartum depression resources, such as a tip of the week and important phone numbers.

By answering the questionnaire, you will also be given a score on the Edinburgh Postnatal Depression Scale (EPDS) which is a tool most health professionals use to diagnose postpartum depression.  You can take a version of the test here.

If you score high on the test, you may be asked to give a genetic sample to provide even more information.  It’s completely optional and confidential, but a great opportunity to do your part in finding a solution.

Join the PPD ACT Genetic Research Study here.


Health & Wellness Products

Aside from anti-depressants, there are many all-natural and herbal supplements available that can help with the symptoms of postpartum depression.

If you’re not sure of how and where to begin researching which natural treatment options are best for you, I suggest you start with the End Your Depression Treatment PlanYou can read my full review of the e-book here for more information.

In addition to vitamins and supplements, self-care plays a big role in women’s mental health.  Trying to find the right products to help with relaxation and self care can also be difficult and expensive.

[Read: Self-Care Tips for Battling Postpartum Depression]

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A few popular products known to improve the overall mood and well-being of mothers with postpartum depression includes:

One of the best online sites to purchase health and wellness products in Canada is Well.ca.  Whatever natural products you need for your own self-care routine and to help improve your mental health can be found here.  Check out Well.ca’s Women’s Health Section to find all the products you’re currently using. 

Aromatherapy has amazing health and mood-boosting benefits.  There are so many different blends and oils available to treat specific symptoms and create a more positive environment.  My favorite line of aromatherapy products come from Canadian company – Saje Wellness

Plant Therapy is another company that offers essential oils online with free shipping to Canada.  They offer essential oil starter kits that come with a variety of different oils and diffusers, which are perfect for someone who is new to aromatherapy.

Decent, Canadian, online shopping sites are surprisingly good postpartum depression resources because it’s difficult to find the motivation to leave the house to find the products we need for our own health.


Platforms to Spread Awareness

Postpartum depression is dark and ugly.  It’s shocking and harsh and evil and all the bad things in the world.

But it’s also something beautiful.

It’s powerful and real and truthful.  A postpartum depression story, when shared with the world, can change lives.

To see what I mean, check out some of the stories from brave sufferers and survivors of postpartum depression in The Ultimate Collection of Postpartum Depression Stories.


Are you ready to turn your postpartum depression story into something beautiful?  Submit it as part of the postpartum depression guest post series.
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Here are some other platforms where you can share your postpartum depression story:

It’s unfortunate that there isn’t enough awareness about postpartum depression resources in Canada.

There are a few groups on Facebook that are working hard towards spreading awareness, including Maternal Mental Health Progress in Canada and Postpartum Depression Awareness and they’re definitely worth a follow.

And, as always, consider signing up for the Running in Triangles Postpartum Depression Survival Guide to get regular emails about the latest information available for mothers with postpartum depression.
Running in Triangles Postpartum Depression Survival Guide
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Know of a Canadian postpartum depression resource that’s not on this list? Let me know!

Postpartum Depression Resources in Canada

Postpartum Depression Resources in Canada