Welcome to Running in Triangles.
Take care of your kids. Take care of your home. Take care of yourself.
Moms are busy people and we’re all trying to keep up with the balancing acts of our lives. We try to juggle motherhood with a marriage and work, whether it’s in the house or outside of it. We can’t just take care of ourselves, we have others who depend on us. But one thing we need to remember is that we are just as important as everything else in our lives that demand our attention. Taking care of ourselves is essential to maintaining our mental health.
If you are suffering from a maternal mental health disorder, such as postpartum depression or anxiety, click here for resources, articles and information.