Coronavirus Archives - Running in Triangles

How to Keep Your Skin Super Hydrated in Summer

Treat your skin like your best friend if you want to look young and beautiful for a long time. Good skincare needs lots of hydration. A good way to keep your skin hydrated is by using IV drips is a great way to boost it quickly without much effort. Without proper hydration, your skin will dry out and become tight, leading to wrinkles and flaking after some time.

How to Keep Your Skin Hydrated in Summer — *This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

IV drips for skin

Failing to hydrate your skin properly will lead to clogged pores and cause infections leading to acne, redness, and other issues. Hydrating the skin properly will keep it smooth and rejuvenate the cells giving a youthful glow to the entire face. IV drips are a great way to hydrate skin and the whole body as some formulations explicitly fight body dehydration. They detoxify the body, work on dehydration cure and keep the entire body filled with extra energy.

IV drips are filled with antioxidants that reach your bloodstream directly, making your skin glow from the inside by providing nourishment and hydration. Drip Hydration, Remede Hydration, and House Call Hydration are some of the best Wyoming IV therapy providers offering services in Jackson’s Hole. Their IV drips for skin hydration are loaded with the electrolytes needed to make skin beautiful and fill it with collagen.

Cleanse, tone, and moisturize

You must never miss the cleansing, toning, and moisturizing routine (CTM routine) if you need healthy skin. Taking proper steps to hydrate the skin is vital to maintain skin elasticity and look good. Take your skincare seriously and do CTM every day religiously to maintain hydration and elasticity in your skin. Teenage CTM requires only moisturizer, and young adults above twenty can add a serum to their CTM routine.

Middle-age people must add an anti-aging or anti-wrinkle cream after their moisturizer to lock the hydration in their skin. Select age-based products and experiment with brands using natural ingredients like chia seeds. Use collagen masks regularly to hydrate the skin better, and always choose an aqua-based toner to get the best results.

Drink plenty of water

Consuming water as much as possible is the easiest way to keep your skin hydrated and young for a long time. Beauty gurus agree drinking water benefits skin and encourages consuming water throughout the day for extra hydration. Use water in your skincare routine, as a toner, and as a spray throughout the day on your skin.

Use a good micellar water brand for cleaning your face regularly, as it is better than many chemical-filled makeup removers. Spray rose water on your face whenever you feel dull at midday or before a meeting to get that refreshing look for your face. Make it a point to drink plain coconut water, which is delicious and loaded with skin-friendly properties. It is an excellent alternative to sugar-filled drinks and serves as a natural skin hydration product.

Eat skin-friendly food

Eat lots of skin hydrating food like cucumbers and fruits to create super hydration for your skin. Replacing less healthy snacks with fruits and cucumbers regularly for two months will show drastic improvement in skin hydration. Meat lovers should try beef liver which has plenty of skin hydration properties, and vegetarians can use Kiwi fruit regularly.

It is wise to consume almond milk, soy milk, and oats milk every day by adding them to your smoothies or health drinks. Taking the right skin supplements like cod liver oil tablets also helps in nourishing the skin and providing extra hydration. Make it a habit to regularly add sunflower seeds to your cereals and sweet red peppers to your salad as they have high skin hydrating ingredients.

Prioritize skincare

Investing in skincare rather than makeup will help keep the skin hydrated and smooth during the summer. Dry skin people must select cleansers that don’t dry their skin further, while oily skin people must choose deep cleansers which will act on their pores. Select your moisturizer with care, use a serum to get extra benefits, and never miss out on sunscreen.

Select high-quality moisturizers using natural ingredients that hydrate the skin like Aloe vera, milk, and coconut oil. Always select a good sunscreen and ensure it has all the necessary items suitable for your skin type. Dry and oily skin people must use an entirely different range of skincare products to get the proper hydration for their skin. It is essential to improvise on your skincare routine, stop using certain products as you age, and replace them with better skincare to give additional hydration to your skin.

Author Bio

Lianna produces in-depth science and health-based content resources – copy, illustrations, & photos – and brings clear and credible information to her client’s readership.

- B.A. English – Georgia State University
- MSc English – The University of Edinburgh
- Certificate in Medical Writing & Editing – University of Chicago

How To Manage Your Mental Health During the War

It can be overwhelming and frightening when breaking news and images of war, destruction, and death flood the media. These scenarios can impact people’s mental health during the war, causing them anxiety and stress.
The distress usually stems from the fear that similar events will occur where you live. This is a typical response. Some experts have even labelled this phenomenon “headline stress disorder,” “war anxiety,” or “nuclear anxiety.”

If you are feeling this way, here are a few tips to help you fully understand your emotions, cope with stress, and seek help if necessary.

Seek Professional Treatment

If you are worried for more than four to six weeks and have strong feelings that will not disappear, you should seek professional help. People who have had past mental health issues and have survived trauma may also benefit from seeing a psychiatric medical professional. Natural aids like CBD gummies and edibles can also be an excellent alternative to help with anxiety and fear. Make sure you choose only trusted vendors good quality Cannabis Oil to get the best products on the market.

Spend Time with Loved Ones and Practice Gratitude

Although the thought of war can be distressing, be grateful that you live in a relatively safe environment. Food, shelter, and medical care are all available if necessary. These things are worth being thankful for. And people should learn to be grateful for the simple things in life that are often taken for granted.

You can also spend quality time with your family. Take pleasure in their company, whether over the phone or in person. Tell a friend or family member about your worries and how you feel. Maintain healthy relationships and create a solid support system.

Step Away from Negative Thinking

When it comes to your mental health during the war, focusing on “what ifs” can lead to negativity spirals and increased anxiety. Obsessive worry provides no real benefit, especially when the conflict is beyond your control. Positive thinking does not imply ignoring life’s less pleasant circumstances.

Positive thinking simply means approaching unpleasant situations more positively and productively. You expect the best, not the worst, to happen.
If most of your thoughts are negative, you are more likely to have a pessimistic outlook on life. You’re probably an optimist if your thoughts are mostly positive.

Practice Meditation and Mindfulness

In today’s 24/7 world, where attention is pulled in 100 different directions at once, training the mind to focus and concentrate is more critical than ever. Mindfulness practice can help you feel more grounded in the present situation. Acknowledging that, while you can’t predict what will happen in the future, you are safe right now. When emotions become too much to bear, the practice of taking a slow, deep breath and bringing yourself back to the present can be incredibly beneficial.

Make time for yourself as well. Try to relax and reassure yourself that trying time will pass, and indeed they always will. Take a few deep breaths in and out. Engage in enjoyable activities; this is how mindfulness can be practiced.

Engage Relaxing and Soothing Activities

Consuming some form of news every day is essential for most of us. But during times of war, it can take a toll on our mental health. To combat the fear, anxiety, and worry that often follow bad news, Edelstein suggests doing something positive or healthy right away, such as calling a friend or working on a hobby.

Enjoy nature by taking a walk outside. Stress, anxiety, and depression can all be reduced by spending time outside. Breathing in the fresh air can also help center oneself to live in the present. Yes, there might be experiences of anxiety; but even so, recognizing those feelings, reducing media triggers, and relaxing in nature can provide relief.

Limit Time Spent on Consuming News on War

The key to staying healthy, like many other things, is moderation. Staying informed is not only responsible but also critical to your safety at the time of war. Some feasible steps can be taken to protect ourselves and those around us while maintaining a balance of moderation and staying informed. It’s simple to get constant updates, news releases, and minute-by-minute notifications about breaking news with smartphones. This overtime of news of the war can quickly become too much information to process for our mental health. Endeavour to turn off or delete specific news sites, especially if they’re becoming too much.

Avoid watching television news and using the Internet at all hours of the day. Images, rumors, and speculation can all hurt our overall well-being.
A healthy approach to the news cycle is to depend on credible news sources, have experienced members of the media who do their research, and provide wholesome perspectives. Even at that, it is to watch how much you take in.

Final Thoughts

In the end, we have no control over a war’s outcome. But having control over the things we can change, such as how much news we consume, as well as the activities that help us relax, can help with maintaining our sense of well-being and better mental health. Especially when the world feels out of control.

Author Bio

Lisa is a full-time content marketing specialist. She has been closely following the CBD Healthcare and Medical Industry trends for quite some time. On her off days, she likes to spend her time at the nearest animal shelter, or be nose deep in a novel.

Overcoming Pandemic Related Anxiety

As a mom, you know it’s important to take care of your mental health, not just for yourself but also for those who love and rely on you. But that can be challenging when you combine the stresses of motherhood with the anxiety generated by the COVID-19 pandemic.

Parenting has added challenges as a result of COVID-19. Many parents juggle child care while working from home or have engaged in teaching duties during their kids’ virtual school. Some people lost loved ones, some lost jobs, and all of us lost a little bit of the security we used to feel pre-pandemic. Who wouldn’t feel anxious with all that pandemic stress? Managing your mental health is always a priority, especially now.

Overcoming Pandemic Related Anxiety — *This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

How the Pandemic Affects Mental Health

You’re not alone if you feel overwhelmed when it comes to struggling with health-related anxiety. An estimated 27.2% of American adults reported anxiety symptoms between January 26 and February 7, 2022, according to the Household Pulse Survey conducted by the National Center for Health Statistics and the Census Bureau.

The physical and psychological symptoms of pandemic-induced anxiety and depression can take a toll in all areas of your life:

Physical Symptoms

- - Increased fatigue
  - Headaches
  - Elevated heart rate and blood pressure
  - Digestive problems
  - Insomnia
  - Appetite and weight changes

Mental/Emotional Symptoms

- - Mood swings (anger, irritability)
  - A deep, lasting sadness
  - Lack of focus or concentration
  - Inability to find joy or pleasure in favorite activities
  - Irrational fear (anxiety)
  - Feelings of guilt or hopelessness (depression)

As you can see, these debilitating symptoms can make it hard to function in daily life, especially when it comes to parenting. It’s hard to keep up with an active toddler, for instance, if you are exhausted, or you may lose your patience and snap at your child or partner when you’re overly irritable.

Anxiety or depression may also raise the risk of substance abuse issues. Some people may turn to drugs or alcohol as a way to cope with their COVID-related anxiety or depression. And it can be tough to feel motivated to take care of yourself mentally and physically, but missing doctor’s appointments or screening tests for mental or physical health issues can make the problem even worse.

It’s crucial to find strategies to help lessen any stress you’re feeling as a result of pandemic anxiety or depression. Taking care of your health and well-being will make it easier to take care of your family. If you’re waking up with anxiety, let’s look at some coping methods that may help you feel better.

How to Beat Your Health Fears: Healthy Ways to Cope

Whenever possible, tune out the bad news about the pandemic and tune into the blessings of your life. Develop a gratitude practice (even a quick 5-minute meditation works) to develop a positive mindset.

Take care of yourself with healthy habits. Proper diet, exercise, and plenty of sleep can help you feel stronger physically and mentally. This can help alleviate any COVID anxiety symptoms.

Don’t catastrophize any signs of illness. You don’t automatically have COVID if you get a cough or have a runny nose. Take a breath to get calm. Then, take a COVID test or call your doctor to discuss your symptoms.

Don’t isolate yourself. You may be anxious about leaving your house for errands or work, especially if you have young children who can’t be vaccinated yet or you care for older relatives who are immunocompromised.

Take the proper health precautions. You may wash your hands well with soap and water after you’ve been outside the home or wear a mask in public if it makes you more comfortable and is recommended by your local health department.

Get your health information from reliable sources. There’s plenty of fear-mongering and misinformation about COVID-19 on social media and the Internet. Talk with your healthcare provider if you need trusted information to help ease your health-related anxiety.

Seeking Professional Help

If your symptoms of anxiety or depression are occurring almost every day, and they’ve been going on for more than two weeks, check in with your physician. You may want a psychological evaluation that could diagnose a mental health condition. This could help you towards treatment, typically medication or a talk therapy such as cognitive behavioral therapy.

For anyone on mental health treatment already, for anxiety, postpartum depression, or another condition, it may be time to review the current treatment plan to make sure it’s working, especially if you’ve been experiencing anxiety or depression symptoms. If antidepressants or talk therapy aren’t getting you results, it may be beneficial to discuss alternative therapies with your mental health provider.

One such treatment is transcranial magnetic stimulation. This non-invasive, non-sedating treatment uses gentle magnetic pulses targeting specific areas of the brain to help ease symptoms of major depressive disorder, which often overlaps with anxiety.

Remember that you’re not alone if you’re struggling with pandemic stress that’s turned into anxiety. Reach out for help. We can all get through this together.

Author Bio

Dr. Steven Harvey joined Greenbrook TMS in March 2018 as Regional Medical Director of our Greater St. Louis region. He is board-certified in general psychiatry and has been practicing since 1996 since earning his medical degree from the Washington University School of Medicine in St. Louis. Dr. Harvey’s interest in TMS therapy was first sparked during his residency, and in 2013 he began practicing TMS therapy.

How to Keep Yourself Healthy and Avoid Getting Sick This Winter

In addition to COVID-19, the flu season is here, and it’s no joke. This is the time of year when everyone is trying to avoid getting sick with a cold or the flu. Unfortunately, it’s not always easy to do that. There are some things you can do to help lower your chances of getting sick, though. Here are nine tips for avoiding the flu this winter:

1. Wash your hands often

This is probably the most important thing you can do to avoid getting sick. Make sure you wash your hands often, especially before you eat or after you’ve been in a public place. You shouldn’t risk it, particularly since the world is still in the middle of the coronavirus pandemic.

2. Avoid touching your face

It’s easy to spread germs if you’re constantly touching your face, so try not to. If you have to wipe away sweat or touch your face for whatever reason, make sure you wash your hands afterward. The best solution to this would be to carry around hand sanitizer so you can clean your hands if you really need to touch your face.

3. Make sure you get enough sleep

Keeping a healthy sleeping routine is crucial when avoiding a cold or the flu. It’s hard to avoid being exposed to germs if you’re constantly tired, so try to get seven or eight hours of sleep every night. It could also be wise to control your screen time, especially at night, because the blue light from your television, computer, or phone can really screw up your sleep schedule.

4. Exercise regularly

Keeping your body healthy should be a lifelong goal, and exercise is one of the best ways to do that. You don’t have to exercise excessively or obsessively, but make sure you’re getting some sort of physical activity on most days. Even simple things like taking the stairs instead of the elevator can help.

5. Boost your immune system

Your immune system is what’s going to keep you healthy, so make sure it has the tools it needs to do that. Try eating lots of fruits and vegetables or take your vitamins when you can. And remember to drink lots of fluids, like water and juice. By doing so, you’re giving your body the tools it needs to fight off germs and keep you healthy.

6. Visit the doctor regularly

Even if you’re feeling perfectly healthy, it’s a good idea to get a check-up from the doctor, so you know where you stand. Early prevention is your best weapon against a cold or the flu, so drop by the nearest urgent care clinic and get a clean bill of health. Plus, your doctor can tell you about any new treatments or medications that may be available for the season’s viruses.

7. Dress for winter weather

Dressing properly is crucial, especially if you want to protect yourself against the cold or the flu. Make sure you’re bundling up in the right way and avoid overexposure to the elements. Keep your hands warm and make sure your head is covered if there’s a chance you could be getting sick.

8. Avoid mingling with sick people

It might be hard, but you have to avoid being in close contact with people who are sick. This includes avoiding public places until you’re sure they’ve been disinfected thoroughly and avoiding contact with anyone you know who’s sick. The more isolated you are, the better. Plus, remember to avoid enclosed or congested places whenever possible.

9. Make a home remedy to fight the flu

The best thing you can do is have a home remedy that works because if you do catch the flu, you need to make sure it’s gone as quickly as possible. Try things like chicken soup or hot lemonade with honey to soothe your throat and kill any germs that may be present. Just make sure you watch how much honey you eat because it still has sugar, which isn’t good for your health.

This winter, try your best to avoid catching a cold or the flu. These tips can help you stay healthy and get through the winter unscathed. If you do catch a cold or the flu, make sure you get it treated quickly and effectively before it becomes worse.

Of course, your best solution will still be to get your flu shots, but these tips can help also keep you safe. And encourage your family or roommates to get their flu shots, too. This way, everyone can stay healthy, and you won’t have to battle these viruses alone.

20 Tips for Maintaining a Healthy Diet During Chemotherapy

Healthy Diet for Chemotherapy (1) — *This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

The coronavirus has completely flipped most people’s lives upside down and disrupted their normal routines. One of those routines being an annual checkup with the doctor. Countless people have missed their annual cancer checkups due to physician offices being closed or because that precautionary measure took a back seat to more pressing matters. Doctors are now urging their female patients to schedule these appointments for overall wellness, colonoscopies and mammograms.

While we dearly hope you will never need it, we at Breast Cancer Car Donations put together a guide on how to maintain a healthy diet if you or a loved one finds themselves needing chemotherapy treatment. A healthy diet is especially important at a time like this when your body may not be at its full strength due to the cancer treatment. You need all the vitamins and nutrients you can get to help yourself feel strong and to fight off any infections or ailments that may find its way to you.

Chemotherapy can come with its very own side effects, many of which can interfere with your normal eating habits. The radiation treatment may alter your appetite and your sense of taste and smell. It may make you feel nauseous, making it difficult to keep food down. Another side effect is severe dry mouth and mouth sores, making mealtime especially difficult. Diarrhea and/or constipation is common and may lead to weight loss or gain. All these potential symptoms will alter your normal eating routine and that’s precisely why we put together the guide below.

Of course, if these tips and all else fails, never hesitate to consult your physician, a nurse or a dietician to review your situation and help you develop a plan to combat whatever dietary-related symptoms are affecting you. Continue reading for dietary inspiration! Here are 20 practical tips to help maintain a healthy diet during chemotherapy.

- Water may become distasteful; try flavored water or adding lemon.

- Get enough protein — eggs, beans and fish may taste better than meat.
- Eliminate junk food and empty calories.
- Try new foods; they might stimulate your sense of taste.
- Eat soft foods, including protein milkshakes, if you’re having trouble swallowing.
- If you’re gaining weight, eat lots of vegetables and low-fat foods.
- If you’re losing weight, eat lots of oatmeal, hummus, nut butters and yogurt.
- Take multivitamins if you are not able to eat enough food.
- For mouth sores, stick with soft foods and avoid citrus and tomato-based foods.
- For dry mouth, ask your doctor for an appropriate mouth rinse.
- Fight constipation with high-fiber foods and plenty of water.
- Fight diarrhea by avoiding caffeine, raw vegetables, sugary drinks and caffeine.
- Avoid alcohol — It interferes with chemo treatments and contributes to nausea.
- Avoid spicy, greasy and sugary foods.
- Don’t drink too much green tea; Its antioxidants may disrupt chemo treatments.
- Wash raw foods thoroughly to prevent infections.
- Don’t eat foods past their expiration date.
- Don’t eat food from bulk bins or salad bars.
- Consult your doctor about consumption of soy products.
- Consult your doctor or a registered dietician if you continue to have problems.

Author Bio

Jeremy Silverstein is Vice President of Operations and Vehicle Dispatching at Breast Cancer Car Donations. During the years he’s been with the organization, he has become quite an expert in the industry and has handled tens of thousands of donated vehicles.   

How to Help New Mothers With Mental Health Problems During COVID-19

COVID-19 resulted in jam-packed hospitals and long lines in healthcare units, leaving new mothers to deal with all kinds of mental health problems. Infected people were rushed to the hospitals, resulting in chaos and fear. On the other hand, healthy people started hoarding basic medical supplies, which caused problems for those who really needed them.

Among all the people who suffered, everyone’s heart goes out to mothers who fought for their welfare and children’s lives. It’s common for parents to worry about their children’s safety, but their anxiety was compounded by the health and economic crisis.

With hundreds of people dying every day, it’s horrific to imagine the struggle of someone trying to bring a new life into the world. What if the child has the virus? What if they need to be rushed to the hospital? What if all the doctors are busy? These were the common concerns among the family members of pregnant women.

The Signs of Anxiety in Pregnant Women

When your worry becomes debilitating, you can assume that you have anxiety. Worrying about your child’s future is common amongst mothers, but COVID-19 has taken it to a whole new level. When negative thoughts about a child’s health don’t subdue even with doctors’ reassurance, you need to provide emotional support. Physical symptoms include increased heartbeat, excessive sweating (in palms), and experiencing difficulty in breathing.

If a pregnant lady or new mother becomes obsessive about their child’s health, chances are she needs support. They may refuse to perform basic tasks to stay with the child or refuse to go to places where they may suspect danger from the virus. You must be patient with them while treating these symptoms.

7 Reasons Why It's Hard to Control Your COVID Anxiety — .

How to Help Pregnant Women and New Mothers With Anxiety and Depression

Some common suggestions include eating healthy and working out with trained professionals who have taken cert 3 and 4 fitness online courses. Watching what they eat can profoundly influence their mood in general and make them feel better. These are the points to remember when supporting a new mother or a pregnant woman during COVID-19.

1. Seek Treatment

There’s no point beating around the bush if you know that your wife or daughter, or sister is suffering from anxiety during this stage of her life. You must actively seek treatment for her that’ll take away the problem. Cognitive behavior therapy is the most common resort chosen by doctors during the peripartum period. Doctors tackle negative thoughts, emotions, and actions with anxiety management techniques during this therapy. For severe cases, doctors may suggest medications. If you are at a mild level, avoid medications and focus on the therapy.

2. Journal

The root cause of anxiety among pregnant women is negative thoughts and worries, and this extends to motherhood. Along with therapy, journaling is a great option to tackle these thoughts. Penning down your thoughts is a great way to judge them. It gives you a perspective on what’s really important and what’s not. It allows you to empty your brain. When you journal at the end of each day, you start another with a fresh mind. Journaling is a must-try activity for expected mothers.

3. Yoga

Yoga is great for pregnant women and new mothers as it doesn’t stress the body. Depending on the strength of a woman, she can combine regular workouts with yoga sessions. It involves a series of poses and breathing exercises that work wonders for your body. It relaxes the mind and helps with the general muscle pain that comes with pregnancy. It is recommended to do yoga early in the morning for a fresh start to your day.

4. Adequate Sleep

Sleep is vital for people with anxiety disorders. Lack of good sleep causes strain in an individual’s brain, which leads to headaches. Sleep can expect both labor process and delivery of the child. It’s common to feel fatigued during the day when you’re pregnant. This is caused by increased progesterone in the body, which causes you to feel exhausted. Sleep is a cure for this tiredness, and anxiety can strip that from you. That’s why you need to use tools that can help you sleep. Try white noise generators or candles that can trigger sleep, so you wake up all relaxed and active.

The chaos and uncertainty have left these new mothers with trauma and mental health problems. Pregnant women are concerned about the impact of COVID-19 on their child which has left them with anxiety. Not only pregnant women but also new mothers suffer from different mental health issues due to increased stress.

This calls for their family members and friends to extend a helping hand. They need support in terms of work and emotional support to conduct their daily tasks and get back to normal life as soon as possible.

How to Avoid Maskne: Skin Problems From Wearing Masks

2020 brought us the pandemic, lockdowns, and maskne. The dreaded skin irritations and various types of rashes experienced by mask-wearers became so common that a new term was coined to describe them.

With face coverings becoming the new normal, even people with perfect complexions started to notice that their skin was suffering. More than 18 months later, we’re all used to wearing masks. But many of us are still battling with the bad skin that comes with them.

Fortunately, there are measures you can take to prevent and treat skin complaints connected to wearing a mask. We’ve delved a little deeper into what you can do to keep your skin healthy.

How to Avoid Maskne: Skin Problems While Wearing a Mask — *This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Check Whether You’re Allergic To Your Mask

Disposable or single use masks are more likely to trigger an allergic reaction than their cloth counterparts. They might be convenient but are often treated with chemicals like formaldehyde, which are not healthy for your skin.

Masks made of synthetic materials are also more likely to set off rashes, due to the constant friction against the dermis. For best results in terms of skincare, choose a mask in a fabric that is soft and non-allergenic, such as cotton, bamboo material, linen, or even silk.

If you do have an allergy or sensitivity to certain materials, continuing to wear one of the same kinds won’t desensitize you, it will just make things worse.

Keep Your Masks Clean

This one is a no-brainer but can easily get overlooked in the hustle and bustle of a busy day. Disposable masks aren’t meant to get washed—another good reason to stick with the material kind. Facemasks can retain a lot of oils and residue, which can contribute to maskne as well.

When you’ve worn your mask for one day, you need to wash it, either in a machine or by hand, depending on the fabric type. Use the hottest water possible and make sure you rinse it out properly. Washing powder or softener residue can cause irritation too.

6 Helpful Tips to Improve Your Skincare Routine — .

Make Sure Your Mask Fits Correctly

To be effective, a mask needs to fit your face quite snugly. That doesn’t mean you should have to hold your breath the entire day. But it’s important to avoid wide gaps between your skin and the borders of the mask.

It shouldn’t put uncomfortable pressure on any part of your face, but be careful not to go too far in the opposite direction. A mask that is loose can cause chafing from rubbing up and down on your skin. If you can, go for a mask with adjustable straps. This can also help with pain and irritation behind your ears.

Cleanse And Moisturize Daily – Before And After Wearing A Mask

When you’re wearing a mask for 8 hours a day, your skin needs a care routine that is gentle and soothing. There is no practical purpose for wearing lipstick or other similar makeup under your mask, and skipping those cosmetics will allow your skin to breathe.

Get into a routine of cleansing your face both before and after wearing your mask. Steer clear of heavily scented cleansers or soaps, and find a moisturizer that is light and hypoallergenic. It isn’t necessary to scrub your face, but it’s important that you clean it gently to soothe irritated skin, as well as to wash away the grime of the day.

We might not be aware of it, but our skin constantly generates oil and sheds dead cells, which causes irritation if you don’t wash often enough.

Protect Your Lips

Dry lips are a common problem, even without the added factor of a close-fitting mask. Instead of lipstick, opt for something like petroleum jelly, which softens the skin and prevents painful cracks and bleeding. You can do this before you don your mask as well as when you remove it at the end of the day.

If you apply petroleum jelly in the morning, you should only do so after you wash your face, as it can trap dirt underneath it.

Take Mask Breaks (if its safe to do so)

Wearing a mask is essential in many situations, but when you are by yourself or in your own home, taking it off will give your skin a welcome break. In certain professions, such as healthcare workers or other customer-facing roles, removing your mask is unfortunately much more difficult.

When your job demands a mask throughout the day, try to take short breaks if and when you can. It’s recommended that you remove your mask and let your skin breathe for about 15 minutes every 4 hours.

Be Mindful Of What Skin Products You Use

When your skin gets inflamed or irritated, some people experience the urge to attack the problem head-on with copious amounts of ointment, moisturizer or facemasks. If you are experiencing maskne or any kind of skin discomfort, a conservative approach is best. There are certain products more likely to irritate the skin even more, including those that contain salicylic acid, retinoid, and various kinds of aftershave.

This is especially applicable to those who wouldn’t normally use a lot of skin care products. Applying a new chemical compound to your skin isn’t advisable when it’s already under strain.

Keep Your Skin In Great Condition From The Inside

Nutrition and hydration play a major role in skincare. Make sure that you eat healthy foods that support your skin health, rather than harm it. Fatty foods, refined sugars, fast food, and food that’s high in salt can all cause bad skin aside from maskne.

If you’re concerned that you’re not getting enough nutrients or that your body isn’t actively benefiting from the food you eat, you can always consider a supplement. Vitamins, zinc, and NAD boosts your skin from the inside. Don’t forget to stay hydrated too, as dehydrated skin is dry and flaky, which makes it more susceptible to irritation.

When In Doubt, Call A Doctor

The vast majority of people wearing masks don’t suffer serious side effects. Some minor skin irritation, although annoying, isn’t an alarming sign if it remains under control. However, when rashes won’t go away or there is a sign of infection it might be time to seek medical advice. If raw skin gets infected there is a possibility of it becoming systemic, which often requires prescribed medication to heal properly.

Say Goodbye to Maskne

Life today is chaotic and the pandemic has made it even more so. While most things are beyond your control, avoiding the dreaded maskne is achievable if you spend a little time looking after your skin each day.

Author Bio

Lara Garcia is a freelance writer covering variety of topics in the health & wellness, mindfulness space. When she’s not writing, you can find her volunteering at her local animal shelter or at the dog park with her two rescues, Boris & Bogart.

How Mobile Healthcare Apps Are Transforming The Medical Industry

In the current days, there is an increasing demand for mobile healthcare apps. These apps are considered to be very effective in revolutionizing the overall healthcare ecosystem by enhancing efficiency, communication, and service quality. Find out more about the benefits for patients and care providers who use these mobile healthcare apps.

This industry is predicted to rise more in the upcoming future times. Mobile healthcare apps are a true blessing to the overall healthcare as well as the medical industry. Along with the patients and doctors, the pharmacists and also the hospital staff are getting benefited from this technological outcome.

These mobile healthcare apps are specifically used for diagnosis, online consultation, delivery of medical supplies and appointments. So, these apps help to effectively improve patient treatment by diagnosing illness, using wearables, and many different ways.

In the digital age, people are becoming more attached to their smart devices. A smartphone is something that has become an integral part of our life. It is difficult to imagine life without a smartphone. This mobile device helps in the proper management of the schedules, organization of work as well as business processes.

Due to all of these reasons, healthcare app development has become both a luxury and a necessity. In the below-mentioned section, you will get to know how mobile apps are effectively transforming the healthcare industry by benefitting the patients along with doctors as well as healthcare professionals.

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How Can Mobile Apps Help Patients?

The COVID crisis has resulted in the increasing emergence of the digitization approach for diverse industries.

With digitization, the overall healthcare industry has focused to effectively improve their patient-centered approach. This enhanced mobile healthcare app technology is also contributing to maintaining the health of patients along with providing a smooth UX.

These mobile apps are proven to help find qualified doctors, shop for medical products, and a lot more. The development of these healthcare apps plays a crucial role in empowering patients with swift information every time.

So, as a patient, you can use these mobile apps to book an appointment, search for a doctor, view all your medical test reports, and that too from the comfort of your own home.

Visiting the doctor’s clinic physically has become very much difficult due to this ongoing pandemic situation. Here comes the role of these mobile healthcare apps.

This particular app will allow you to meet with your doctors virtually i.e. through video calling. In this way, you would be able to discuss your ongoing health issues with them online to get the best assistance.

Other than that, the health monitoring apps will help to keep a regular check on your health with the help of which you would be influenced to maintain a healthy lifestyle. So, it can be said that healthcare mobile apps have proved to be a boon for the patients.

Not only the patients, but these mobile apps allow doctors to manage their work effectively. You will get a detailed discussion about this in the below-mentioned section.

How Can Mobile Healthcare Apps Help Healthcare Professionals And Doctors?

Mobile apps are contributing to making the life of healthcare professionals much easier.

Almost every aspect such as clinical documentation, monitoring treatment, maintaining health records, health surveillance, administration, and emergency response are covered in these mobile healthcare apps.

Now, you should know about how mobile apps are changing or transforming the healthcare industry as discussed in the following section.

Easy Payments

Healthcare apps promote efficiency as well as easy payments of bills. This is considered to be one of the key advantages of these apps. But, traditionally, people had to wait in a long queue for several hours to make the payment.

With the help of this mobile technology, payment methods have become highly secured. Thereby, this allows people to make instant payments every time.

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Monitoring The Health Of Patients From A Distance

In this digital era, people-focused to wear fitness bands that are connected to their smartphones specifically via a health application.

So, this contributes to keeping track of their activities such as the number of steps taken while running or walking, meals taken, sleep timings, and a lot more.

The best part about this wearable technology is that it has revolutionized the healthcare industry by assisting doctors as well as patients in their complicated activities.

These activities involve providing the history of patients, providing real-time access to electronic health records, and so on.

Some of the other devices are also present which are proved to be very helpful in indicating any of the body conditions such as monitoring of the heart rate, measuring the level of blood pressure as well as glucose level.

Increased Accurate Reports

Doctors are also human beings and so, in some cases, it is normal for them to make a wrong judgment. But, the results of this can be very lethal.

Nowadays, due to the increasing emergence of blockchain and machine learning-based healthcare apps, the accuracy of the reports has been significantly increased. As a result, this has contributed to the reduced rate of the wrong diagnosis.

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Immediate Healthcare Access

Gone are those days when you have to physically visit the doctor’s clinic to book an appointment with them. Nowadays, with the rapid emergence of healthcare mobile app services, physical visits are effectively replaced.

In this digitization era, people can easily book appointments online and so, you do not have to make any physical visits.

In this regard, the interactive mobile apps allow patients to ask questions from the doctors related to their general health. The best part is that these doctors are available all round the clock and you do not have to book appointments for getting their services.

Easy Access To Medical Reports

Medical apps have made it very easy for the doctor as well as the patient to access the medical reports from anywhere and anytime.

Easy Access To Home Healthcare

The continuous evolution of technology has effectively revolutionized home healthcare services. Real-time technology helps to determine medicines, medical equipment, as well as other healthcare requirements in the industry.

Patients can specifically choose for home healthcare with the help of mobile healthcare apps. This technology has also proved to be very helpful for elderly people and those who are suffering from different conditions such as disability or special needs.

Not only that, but these mobile apps are a life-saving tool for those who are suffering from chronic diseases, or the people who are recovering from a medical setback.

Choosing Your Doctor

Mobile apps have made it incredibly easier for the patients to access all the integral pieces of information that they need while finalizing a doctor for the treatment.

To make a well-informed decision, you should focus on looking for everything such as cost, ratings, expertise, patient’s experiences as well as reviews.

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Final Thoughts

In this way, mobile healthcare apps are effectively revolutionizing and transforming the overall healthcare industry. Due to this particular reason, healthcare app developers should keep themselves updated with the latest trends and evolution of the healthcare industry.

People are currently well aware of the fact that healthcare mobility solutions will hugely benefit the overall healthcare industry as well as the entire world. If you are focusing on investing in a healthcare mobile app, then you should contact only a professional service provider.

Author Bio

An international speaker, technology visionary, and web Aficionado, Kandarp Bhatt runs ZealousWeb, a Digital Transformation company that offers inventive digital solutions to clients across 66 countries. An eCommerce enthusiast, he is committed to expanding the digital footprint of his clients by delivering innovative solutions that meet their business requirements. Nothing moves him more than seeing his clients’ growth. He also likes sharing his tech knowledge with those who need it the most by providing informative content in his free time. And when he is not working, you will either find him spending quality time with friends and family or playing sports.

8 Tips on How to Travel in Your Own Country During COVID-19

Due to COVID-19 restrictions you may not be able to travel overseas unless you get vaccinated. But that doesn’t mean you can’t travel at all. Grab this chance now to try to travel in your own country – provided your regulations allow you to do that.

There are plenty of places to see and I bet your home country is culture-rich and filled with interesting stories in history. But before you set out on a trip, you may want to read this article. I’ll be giving you my top 8 tips on how to travel with your family safely. Let’s dive in.

8 Tips on How To Travel In Your Own Country During Covid-19 — *This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Get Routine Vaccinations

Before you travel in your own country make sure you and your family are up-to-date with routine vaccinations. This is especially true if you’re traveling with children. I traveled frequently with my fiancée and my baby girl. We made sure that our baby had all her vaccinations before going on our family trips which includes the following:

- Rotavirus
- Hepatitis B
- Measles Mumps Rubella
- Influenza
- Varicella

Make sure your baby has all his or her vaccinations before you go on your trip. COVID-19 has taught us that you can contract harmful viruses in many different ways. So don’t put your baby at risk by not getting them their routine vaccinations.

Tips When Traveling with Children

COVID-19 doesn’t affect children as severely as it would with adults or seniors. So it will be safe to travel in your own country along with your children. However, there are a few aspects to consider to ensure your children are taken care of during your travels.

Make sure each of your children have a bottle of hand sanitizer with them and they all have at least 3 to 4 clean, washable masks or a box of disposable ones. If you’re traveling with infants, make sure you know how many swaddles you need to keep your baby warm and comfortable. For us this was critical since our daughter loved spitting out her water when going to bed so we need to frequently change those swaddles.

You may want to avoid restaurants and places with high foot traffic so make sure you pack your children enough food and beverages to keep them happy. Make sure you teach them to sanitize their hands before and after eating.

And lastly, make sure you bring essentials with you for your children such as bottles, sippy cups, diapers and bibs.

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Research Travel Restrictions in Your Country

Depending on which country you stay in, you may have to adhere to certain restrictions during your travels. Some countries have strict curfews so you may not be able to travel at certain times of the day or night. Other areas may restrict gatherings on beaches or by rivers.

Visit your government’s website to see what your travel restrictions are in your country. If you have a strict curfew and you’re traveling by car, make sure you arrive at your destination before curfew starts. Avoid going to any places that are restricted in your country.

Additionally, make sure you’re allowed to travel in your own country during the pandemic. If your country is experiencing a high volume of COVID-19 cases, it would be wise not to travel until it’s safe to do so again.

Have a COVID-19 Travel Kit

You should always have an emergency kit with you. But since you’re traveling during a pandemic there are certain medications that you should include in your kit. Pack medication specifically for the following:

- Fevers
- Diarrhea
- Allergies
- Headaches
- Nausea

You also want to make sure you stock up on vitamin C and give each member of your family a dose every day. There are chewable vitamin C’s and gummies that you can give to toddlers.

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How to Travel With Seniors or Grandparents

If you’re traveling with seniors or your grandparents make sure they have the right kit. Seniors are more susceptible at contracting the Coronavirus and getting extremely ill. That’s because most seniors have underlying health conditions that make them vulnerable to the virus.

Before you decide to travel with seniors consult a healthcare professional to see if it’s safe for them to travel with you. Make sure they have all their medication with them and enough of the medicine to last the entire trip.

Furthermore, have a list of medical facilities nearby and contact numbers for local hospitals in case of an emergency.

Avoid COVID-19 Hotspots

You should have all the information you need on the COVID-19 hotspots in your country. If you’re not aware of any COVID-19 hotspots in your country, try looking it up on the internet. You may get the information you need on your government website.

If you go to a COVID-19 hotspot you’ll put your family at risk especially if you’re traveling with seniors. So before planning your trip and booking accommodation make sure the place you’re going to doesn’t have high COVID-19 cases.

Go to Uncrowded Places

The best places to travel are to places where there aren’t plenty of people. Beaches and resorts may be packed with holiday goers. So consider going to places that are quiet such as the mountains. Ideally you want to be in an open space with lots of fresh air where you can practice social distancing.

My family and I love camping in the mountains because we can go for hikes with our toddler without coming into contact with other people. It’s a safer way for us to travel. By letting them immerse themselves into nature, your kids can even get to enhance their focusing skills by not having distractions.

Plan Your Outdoor Activities

When you go on holiday, always have an itinerary of what everyone would like to do every day. Your grandparents may want to see a monument or your children may want to go for boat rides on the river. Planning your outdoor activities beforehand will make everyone happy because everyone will have a chance to do what they love.

Final Thoughts

Are you planning to travel in your own country with your family? Make sure you follow the tips provided in this article so you can keep your family safe during your travels. As long as you abide by your country’s regulations during the pandemic you and your family will be safe.

Always have hand sanitizer with you and wear your mask in public during your travels. And lastly, make sure you are near hospitals and you have emergency contact numbers at all times.

Author Bio

Balint Horvath is the founder of Projectfather. He’s a first-time father and when his daughter doesn’t occupy him, he is a productivity coach. He started the site to share his lessons learned, research he has made along his journey. His Mission Is to help Dads in A-Z of Fatherhood.

16 Self-Care Ideas for Different Types of Moms

Mother’s Day might be behind us, but that doesn’t mean mom’s pampering stops! Self-care is so important regardless, but for moms, it’s vital for staying sane and continuing to juggle many responsibilities in the age of COVID-19.

For any self-care newbies, the concept might seem like a buzzword, but studies show its remarkable benefits for overall well-being and health. Self-care isn’t about slacking off or going to the spa, but the practice of taking action towards preserving one’s health.

This past year, moms have been forced to do the impossible– balance working from home, helping their kids with virtual learning, and keeping their homes running smoothly. Half of all moms have seen their workloads increase and to balance it all, put their own needs on the backburner.

If you’re a mom who deserves some time off or you know a mom who has been deprioritizing her own needs, the following 16 self-care ideas are for you. Let’s get started by listing different ideas for different kinds of moms!

16 Self Care Ideas for Different Types of Moms — *This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Self-Care Ideas for Stay-At-Home Moms

Stay-at-home moms have not received the breaks they need as kids no longer have sporting programs, extracurricular activities, or school a part of their schedule. Here are a few ideas for incorporating self-care as a stay-at-home mom.

Indulge in “me-time”

Stay-at-home moms might feel like prioritizing time for themselves in a house full of kids is “selfish” however, self-care is about replenishing your resources without depleting someone else’s. Creating a standard of wellness and personal development in your household will also encourage your kids to do the same!

Talk to someone who can relate

Discuss the highs and lows of motherhood with someone who can relate to you. Venting to another mom can grant you the perspective you need to feel like you have support when you need it.

Try journaling

Treat yourself to some private quiet time to write down your thoughts. Journaling can be very therapeutic and help them practice gratitude and self-awareness.

Meditate

Research shows that meditation can sharpen your mental awareness, prevent insomnia and even help you feel more present and attentive when caring for your kids.

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Self-Care Ideas for Moms Who Work

While the “rest is for the wicked” mindset, might prove successful in the workplace, breaks and relaxation time is needed for moms to balance work and family. Try the following self-care ideas geared at working moms.

Listen to a thought-provoking podcast

For busy moms who only have free time in the car or on the run, try listening to an inspirational podcast. Follow podcasters like Brené Brown or Oprah who converse with leaders in society to feel courageous during a chaotic climate.

Get creative

Doing an activity that is stimulating and creative can help moms connect with who they are on a deeper level and unleash their inner child.

Turn off your devices

Unplugging from technological devices allows your body to naturally shut down and relax for restful sleep.

Put it in your schedule

TEDx speaker and holistic nutritionist Rebecca Cafiero recommends blocking off time on her calendar for self-care. She says “If it isn’t scheduled, it isn’t real.”

Self-Care Ideas for Essential Workers

Moms who are also essential workers have been called to perform at the same level while experiencing psychological pressures from the pandemic. Explore the following ideas for getting the rest you need.

Look to others for support

Many moms are not able to receive the support they need from friends and family due to social distancing guidelines. Instead, ask friends and families to help you in other ways like going grocery shopping for you, dropping off dinners or virtually teaching your kids.

Create boundaries

Creating boundaries is not an overnight process—and some people or family members are unaware that they’re constantly crossing them. Use it as an opportunity to instruct your coworkers or family on how you best communicate, when it’s appropriate to disrupt you (if ever), and what they can realistically expect from you.

Mentally check-out

Medical director Dr. Ben Crocker recommends “Intentionally creating ‘shutdown’ time in your schedule.” He says “This can be a healthy time alone, for meditation and quietude.”

Check-in with colleagues

Finding meaning in helping others can build a support system and create normalcy in a chaotic time. Check-in with colleagues to let them know you’ve got their back.

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Self-Care Ideas for Moms-To-Be

As an expecting mom, it’s easy to become fixated on preparing for your baby’s arrival, but cultivating your well-being is crucial for a healthy pregnancy. Try some of the following ideas for moms-to-be!

Practice saying “no”

From friends offering unsolicited parenting advice to strangers asking to touch your belly, learning how to set boundaries can help you regain control of your pregnancy.

Get some exercise

As your pregnancy extends, there are many benefits to exercising for both mom and baby. Ask your doctor what a safe exercise session looks like for you based on your health.

Eat healthy foods

Food is medicine, and when expecting it’s important to make sure you are eating healthy and nutrient-rich food. Indulge in foods with protein, vitamins, and fiber such as salmon, sweet potatoes, dark leafy greens, and whole grains.

Explore clean beauty

Many personal care products contain harsh chemicals that can be harmful to you and your baby’s health. Read up on clean beauty picks for pregnant women and indulge in pampering yourself with fun and safe products.

Mother’s Day may happen once a year, but self-care for moms should be practiced every day. Find little ways to incorporate these ideas into your routine to stay happy and healthy all year long.

Author Bio

Stacy Walden is a writer from sunny San Diego. She enjoys covering topics around productivity and wellness in the workplace. When she’s not writing she likes spending time with her family and friends and traveling to new places abroad.