20 Tips for Maintaining a Healthy Diet During Chemotherapy

Healthy Diet for Chemotherapy (1)
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

The coronavirus has completely flipped most people’s lives upside down and disrupted their normal routines. One of those routines being an annual checkup with the doctor. Countless people have missed their annual cancer checkups due to physician offices being closed or because that precautionary measure took a back seat to more pressing matters. Doctors are now urging their female patients to schedule these appointments for overall wellness, colonoscopies and mammograms.  
While we dearly hope you will never need it, we at Breast Cancer Car Donations put together a guide on how to maintain a healthy diet if you or a loved one finds themselves needing chemotherapy treatment. A healthy diet is especially important at a time like this when your body may not be at its full strength due to the cancer treatment. You need all the vitamins and nutrients you can get to help yourself feel strong and to fight off any infections or ailments that may find its way to you. 

Chemotherapy can come with its very own side effects, many of which can interfere with your normal eating habits. The radiation treatment may alter your appetite and your sense of taste and smell. It may make you feel nauseous, making it difficult to keep food down. Another side effect is severe dry mouth and mouth sores, making mealtime especially difficult. Diarrhea and/or constipation is common and may lead to weight loss or gain. All these potential symptoms will alter your normal eating routine and that’s precisely why we put together the guide below.  

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Of course, if these tips and all else fails, never hesitate to consult your physician, a nurse or a dietician to review your situation and help you develop a plan to combat whatever dietary-related symptoms are affecting you. Continue reading for dietary inspiration! Here are 20 practical tips to help maintain a healthy diet during chemotherapy. 

    • Water may become distasteful; try flavored water or adding lemon.
    • Get enough protein — eggs, beans and fish may taste better than meat.
    • Eliminate junk food and empty calories.
    • Try new foods; they might stimulate your sense of taste. 
    • Eat soft foods, including protein milkshakes, if you’re having trouble swallowing.
    • If you’re gaining weight, eat lots of vegetables and low-fat foods.
    • If you’re losing weight, eat lots of oatmeal, hummus, nut butters and yogurt.
    • Take multivitamins if you are not able to eat enough food.
    • For mouth sores, stick with soft foods and avoid citrus and tomato-based foods.
    • For dry mouth, ask your doctor for an appropriate mouth rinse. 
    • Fight constipation with high-fiber foods and plenty of water.
    • Fight diarrhea by avoiding caffeine, raw vegetables, sugary drinks and caffeine.
    • Avoid alcohol — It interferes with chemo treatments and contributes to nausea.
    • Avoid spicy, greasy and sugary foods. 
    • Don’t drink too much green tea; Its antioxidants may disrupt chemo treatments.
    • Wash raw foods thoroughly to prevent infections.
    • Don’t eat foods past their expiration date.
    • Don’t eat food from bulk bins or salad bars.
    • Consult your doctor about consumption of soy products.
    • Consult your doctor or a registered dietician if you continue to have problems. 

Author Bio

Jeremy Silverstein is Vice President of Operations and Vehicle Dispatching at Breast Cancer Car Donations. During the years he’s been with the organization, he has become quite an expert in the industry and has handled tens of thousands of donated vehicles.   

How to Help New Mothers With Mental Health Problems During COVID-19

COVID-19 resulted in jam-packed hospitals and long lines in healthcare units, leaving new mothers to deal with all kinds of mental health problems. Infected people were rushed to the hospitals, resulting in chaos and fear. On the other hand, healthy people started hoarding basic medical supplies, which caused problems for those who really needed them.

How to Help New Mothers With Mental Health Problems During Covid-19
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, we may earn a small commission at no additional cost to you. Rest assured that we only recommend products that we love from companies that we trust.

Among all the people who suffered, everyone’s heart goes out to mothers who fought for their welfare and children’s lives. It’s common for parents to worry about their children’s safety, but their anxiety was compounded by the health and economic crisis.

With hundreds of people dying every day, it’s horrific to imagine the struggle of someone trying to bring a new life into the world. What if the child has the virus? What if they need to be rushed to the hospital? What if all the doctors are busy? These were the common concerns among the family members of pregnant women.

The Signs of Anxiety in Pregnant Women

When your worry becomes debilitating, you can assume that you have anxiety. Worrying about your child’s future is common amongst mothers, but COVID-19 has taken it to a whole new level. When negative thoughts about a child’s health don’t subdue even with doctors’ reassurance, you need to provide emotional support. Physical symptoms include increased heartbeat, excessive sweating (in palms), and experiencing difficulty in breathing.

If a pregnant lady or new mother becomes obsessive about their child’s health, chances are she needs support. They may refuse to perform basic tasks to stay with the child or refuse to go to places where they may suspect danger from the virus. You must be patient with them while treating these symptoms.

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How to Help Pregnant Women and New Mothers With Anxiety and Depression

Some common suggestions include eating healthy and working out with trained professionals who have taken cert 3 and 4 fitness online courses. Watching what they eat can profoundly influence their mood in general and make them feel better. These are the points to remember when supporting a new mother or a pregnant woman during COVID-19.

1. Seek Treatment

There’s no point beating around the bush if you know that your wife or daughter, or sister is suffering from anxiety during this stage of her life. You must actively seek treatment for her that’ll take away the problem. Cognitive behavior therapy is the most common resort chosen by doctors during the peripartum period. Doctors tackle negative thoughts, emotions, and actions with anxiety management techniques during this therapy. For severe cases, doctors may suggest medications. If you are at a mild level, avoid medications and focus on the therapy.

Online Cognitive Behavior Therapy

2. Journal

The root cause of anxiety among pregnant women is negative thoughts and worries, and this extends to motherhood. Along with therapy, journaling is a great option to tackle these thoughts. Penning down your thoughts is a great way to judge them. It gives you a perspective on what’s really important and what’s not. It allows you to empty your brain. When you journal at the end of each day, you start another with a fresh mind. Journaling is a must-try activity for expected mothers.

3. Yoga

Yoga is great for pregnant women and new mothers as it doesn’t stress the body. Depending on the strength of a woman, she can combine regular workouts with yoga sessions. It involves a series of poses and breathing exercises that work wonders for your body. It relaxes the mind and helps with the general muscle pain that comes with pregnancy. It is recommended to do yoga early in the morning for a fresh start to your day.

4. Adequate Sleep

Sleep is vital for people with anxiety disorders. Lack of good sleep causes strain in an individual’s brain, which leads to headaches. Sleep can expect both labor process and delivery of the child. It’s common to feel fatigued during the day when you’re pregnant. This is caused by increased progesterone in the body, which causes you to feel exhausted. Sleep is a cure for this tiredness, and anxiety can strip that from you. That’s why you need to use tools that can help you sleep. Try white noise generators or candles that can trigger sleep, so you wake up all relaxed and active.

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The chaos and uncertainty have left these new mothers with trauma and mental health problems. Pregnant women are concerned about the impact of COVID-19 on their child which has left them with anxiety. Not only pregnant women but also new mothers suffer from different mental health issues due to increased stress.

This calls for their family members and friends to extend a helping hand. They need support in terms of work and emotional support to conduct their daily tasks and get back to normal life as soon as possible.

How to Avoid Maskne: Skin Problems From Wearing Masks 

2020 brought us the pandemic, lockdowns, and maskne. The dreaded skin irritations and various types of rashes experienced by mask-wearers became so common that a new term was coined to describe them. 

With face coverings becoming the new normal, even people with perfect complexions started to notice that their skin was suffering. More than 18 months later, we’re all used to wearing masks. But many of us are still battling with the bad skin that comes with them.  

Fortunately, there are measures you can take to prevent and treat skin complaints connected to wearing a mask. We’ve delved a little deeper into what you can do to keep your skin healthy. 

How to Avoid Maskne: Skin Problems While Wearing a Mask
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Check Whether You’re Allergic To Your Mask 

Disposable or single use masks are more likely to trigger an allergic reaction than their cloth counterparts. They might be convenient but are often treated with chemicals like formaldehyde, which are not healthy for your skin.  

Masks made of synthetic materials are also more likely to set off rashes, due to the constant friction against the dermis. For best results in terms of skincare, choose a mask in a fabric that is soft and non-allergenic, such as cotton, bamboo material, linen, or even silk.  

If you do have an allergy or sensitivity to certain materials, continuing to wear one of the same kinds won’t desensitize you, it will just make things worse.  

Keep Your Masks Clean 

This one is a no-brainer but can easily get overlooked in the hustle and bustle of a busy day.   Disposable masks aren’t meant to get washed—another good reason to stick with the material kind.  Facemasks can retain a lot of oils and residue, which can contribute to maskne as well.

When you’ve worn your mask for one day, you need to wash it, either in a machine or by hand, depending on the fabric type. Use the hottest water possible and make sure you rinse it out properly. Washing powder or softener residue can cause irritation too. 

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Make Sure Your Mask Fits Correctly 

To be effective, a mask needs to fit your face quite snugly. That doesn’t mean you should have to hold your breath the entire day. But it’s important to avoid wide gaps between your skin and the borders of the mask.  

It shouldn’t put uncomfortable pressure on any part of your face, but be careful not to go too far in the opposite direction. A mask that is loose can cause chafing from rubbing up and down on your skin. If you can, go for a mask with adjustable straps. This can also help with pain and irritation behind your ears.  

Cleanse And Moisturize Daily – Before And After Wearing A Mask 

When you’re wearing a mask for 8 hours a day, your skin needs a care routine that is gentle and soothing. There is no practical purpose for wearing lipstick or other similar makeup under your mask, and skipping those cosmetics will allow your skin to breathe.  

Get into a routine of cleansing your face both before and after wearing your mask. Steer clear of heavily scented cleansers or soaps, and find a moisturizer that is light and hypoallergenic. It isn’t necessary to scrub your face, but it’s important that you clean it gently to soothe irritated skin, as well as to wash away the grime of the day.  

We might not be aware of it, but our skin constantly generates oil and sheds dead cells, which causes irritation if you don’t wash often enough.  

Protect Your Lips 

Dry lips are a common problem, even without the added factor of a close-fitting mask. Instead of lipstick, opt for something like petroleum jelly, which softens the skin and prevents painful cracks and bleeding. You can do this before you don your mask as well as when you remove it at the end of the day.  

If you apply petroleum jelly in the morning, you should only do so after you wash your face, as it can trap dirt underneath it.  

Take Mask Breaks (if its safe to do so) 

Wearing a mask is essential in many situations, but when you are by yourself or in your own home, taking it off will give your skin a welcome break. In certain professions, such as healthcare workers or other customer-facing roles, removing your mask is unfortunately much more difficult.  

When your job demands a mask throughout the day, try to take short breaks if and when you can. It’s recommended that you remove your mask and let your skin breathe for about 15 minutes every 4 hours.  

Winter Self Care

Be Mindful Of What Skin Products You Use 

When your skin gets inflamed or irritated, some people experience the urge to attack the problem head-on with copious amounts of ointment, moisturizer or facemasks. If you are experiencing maskne or any kind of skin discomfort, a conservative approach is best. There are certain products more likely to irritate the skin even more, including those that contain salicylic acid, retinoid, and various kinds of aftershave.  

This is especially applicable to those who wouldn’t normally use a lot of skin care products. Applying a new chemical compound to your skin isn’t advisable when it’s already under strain.  

Keep Your Skin In Great Condition From The Inside 

Nutrition and hydration play a major role in skincare. Make sure that you eat healthy foods that support your skin health, rather than harm it. Fatty foods, refined sugars, fast food, and food that’s high in salt can all cause bad skin aside from maskne.  

If you’re concerned that you’re not getting enough nutrients or that your body isn’t actively benefiting from the food you eat, you can always consider a supplement. Vitamins, zinc, and NAD boosts your skin from the inside. Don’t forget to stay hydrated too, as dehydrated skin is dry and flaky, which makes it more susceptible to irritation.  

When In Doubt, Call A Doctor 

The vast majority of people wearing masks don’t suffer serious side effects. Some minor skin irritation, although annoying, isn’t an alarming sign if it remains under control. However, when rashes won’t go away or there is a sign of infection it might be time to seek medical advice. If raw skin gets infected there is a possibility of it becoming systemic, which often requires prescribed medication to heal properly.  

Say Goodbye to Maskne 

Life today is chaotic and the pandemic has made it even more so. While most things are beyond your control, avoiding the dreaded maskne is achievable if you spend a little time looking after your skin each day.  

Author Bio

Lara Garcia is a freelance writer covering variety of topics in the health & wellness, mindfulness space. When she’s not writing, you can find her volunteering at her local animal shelter or at the dog park with her two rescues, Boris & Bogart.

How Mobile Healthcare Apps Are Transforming The Medical Industry

In the current days, there is an increasing demand for mobile healthcare apps. These apps are considered to be very effective in revolutionizing the overall healthcare ecosystem by enhancing efficiency, communication, and service quality. Find out more about the benefits for patients and care providers who use these mobile healthcare apps.

How Mobile Healthcare Apps are Transforming the Medical Industry
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

This industry is predicted to rise more in the upcoming future times. Mobile healthcare apps are a true blessing to the overall healthcare as well as the medical industry. Along with the patients and doctors, the pharmacists and also the hospital staff are getting benefited from this technological outcome.

These mobile healthcare apps are specifically used for diagnosis, online consultation, delivery of medical supplies and appointments. So, these apps help to effectively improve patient treatment by diagnosing illness, using wearables, and many different ways.

In the digital age, people are becoming more attached to their smart devices. A smartphone is something that has become an integral part of our life. It is difficult to imagine life without a smartphone. This mobile device helps in the proper management of the schedules, organization of work as well as business processes.

Due to all of these reasons, healthcare app development has become both a luxury and a necessity.  In the below-mentioned section, you will get to know how mobile apps are effectively transforming the healthcare industry by benefitting the patients along with doctors as well as healthcare professionals.

The Effects of COVID-19 on Cancer Patients and Families


How Can Mobile Apps Help Patients?

The COVID crisis has resulted in the increasing emergence of the digitization approach for diverse industries.

With digitization, the overall healthcare industry has focused to effectively improve their patient-centered approach. This enhanced mobile healthcare app technology is also contributing to maintaining the health of patients along with providing a smooth UX.

These mobile apps are proven to help find qualified doctors, shop for medical products, and a lot more. The development of these healthcare apps plays a crucial role in empowering patients with swift information every time.

So, as a patient, you can use these mobile apps to book an appointment, search for a doctor, view all your medical test reports, and that too from the comfort of your own home.

Online Cognitive Behavior Therapy

Visiting the doctor’s clinic physically has become very much difficult due to this ongoing pandemic situation. Here comes the role of these mobile healthcare apps.

This particular app will allow you to meet with your doctors virtually i.e. through video calling. In this way, you would be able to discuss your ongoing health issues with them online to get the best assistance.

Other than that, the health monitoring apps will help to keep a regular check on your health with the help of which you would be influenced to maintain a healthy lifestyle. So, it can be said that healthcare mobile apps have proved to be a boon for the patients.

Not only the patients, but these mobile apps allow doctors to manage their work effectively. You will get a detailed discussion about this in the below-mentioned section.

How Can Mobile Healthcare Apps Help Healthcare Professionals And Doctors?

Mobile apps are contributing to making the life of healthcare professionals much easier.

Almost every aspect such as clinical documentation, monitoring treatment, maintaining health records, health surveillance, administration, and emergency response are covered in these mobile healthcare apps.

Now, you should know about how mobile apps are changing or transforming the healthcare industry as discussed in the following section.

Easy Payments

Healthcare apps promote efficiency as well as easy payments of bills. This is considered to be one of the key advantages of these apps. But, traditionally, people had to wait in a long queue for several hours to make the payment.

With the help of this mobile technology, payment methods have become highly secured. Thereby, this allows people to make instant payments every time.

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Monitoring The Health Of Patients From A Distance

In this digital era, people-focused to wear fitness bands that are connected to their smartphones specifically via a health application.

So, this contributes to keeping track of their activities such as the number of steps taken while running or walking, meals taken, sleep timings, and a lot more.

The best part about this wearable technology is that it has revolutionized the healthcare industry by assisting doctors as well as patients in their complicated activities.

These activities involve providing the history of patients, providing real-time access to electronic health records, and so on.

Some of the other devices are also present which are proved to be very helpful in indicating any of the body conditions such as monitoring of the heart rate, measuring the level of blood pressure as well as glucose level.

Increased Accurate Reports

Doctors are also human beings and so, in some cases, it is normal for them to make a wrong judgment. But, the results of this can be very lethal.

Nowadays, due to the increasing emergence of blockchain and machine learning-based healthcare apps, the accuracy of the reports has been significantly increased. As a result, this has contributed to the reduced rate of the wrong diagnosis.

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Immediate Healthcare Access

Gone are those days when you have to physically visit the doctor’s clinic to book an appointment with them. Nowadays, with the rapid emergence of healthcare mobile app services, physical visits are effectively replaced.

In this digitization era, people can easily book appointments online and so, you do not have to make any physical visits.

In this regard, the interactive mobile apps allow patients to ask questions from the doctors related to their general health. The best part is that these doctors are available all round the clock and you do not have to book appointments for getting their services.

Easy Access To Medical Reports

Medical apps have made it very easy for the doctor as well as the patient to access the medical reports from anywhere and anytime.

Easy Access To Home Healthcare

The continuous evolution of technology has effectively revolutionized home healthcare services. Real-time technology helps to determine medicines, medical equipment, as well as other healthcare requirements in the industry.

Patients can specifically choose for home healthcare with the help of mobile healthcare apps. This technology has also proved to be very helpful for elderly people and those who are suffering from different conditions such as disability or special needs.

Not only that, but these mobile apps are a life-saving tool for those who are suffering from chronic diseases, or the people who are recovering from a medical setback.

Choosing Your Doctor

Mobile apps have made it incredibly easier for the patients to access all the integral pieces of information that they need while finalizing a doctor for the treatment.

To make a well-informed decision, you should focus on looking for everything such as cost, ratings, expertise, patient’s experiences as well as reviews.

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Final Thoughts

In this way, mobile healthcare apps are effectively revolutionizing and transforming the overall healthcare industry. Due to this particular reason, healthcare app developers should keep themselves updated with the latest trends and evolution of the healthcare industry.

People are currently well aware of the fact that healthcare mobility solutions will hugely benefit the overall healthcare industry as well as the entire world. If you are focusing on investing in a healthcare mobile app, then you should contact only a professional service provider.

Author Bio

An international speaker, technology visionary, and web Aficionado, Kandarp Bhatt runs ZealousWeb, a Digital Transformation company that offers inventive digital solutions to clients across 66 countries.  An eCommerce enthusiast, he is committed to expanding the digital footprint of his clients by delivering innovative solutions that meet their business requirements. Nothing moves him more than seeing his clients’ growth. He also likes sharing his tech knowledge with those who need it the most by providing informative content in his free time. And when he is not working, you will either find him spending quality time with friends and family or playing sports.

8 Tips on How to Travel in Your Own Country During COVID-19

Due to COVID-19 restrictions you may not be able to travel overseas unless you get vaccinated. But that doesn’t mean you can’t travel at all. Grab this chance now to try to travel in your own country – provided your regulations allow you to do that.

There are plenty of places to see and I bet your home country is culture-rich and filled with interesting stories in history. But before you set out on a trip, you may want to read this article. I’ll be giving you my top 8 tips on how to travel with your family safely. Let’s dive in.

8 Tips on How To Travel In Your Own Country During Covid-19
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Get Routine Vaccinations

Before you travel in your own country make sure you and your family are up-to-date with routine vaccinations. This is especially true if you’re traveling with children. I traveled frequently with my fiancée and my baby girl. We made sure that our baby had all her vaccinations before going on our family trips which includes the following:

    • Rotavirus
    • Hepatitis B
    • Measles Mumps Rubella
    • Influenza
    • Varicella

Make sure your baby has all his or her vaccinations before you go on your trip. COVID-19 has taught us that you can contract harmful viruses in many different ways. So don’t put your baby at risk by not getting them their routine vaccinations.

Tips When Traveling with Children

COVID-19 doesn’t affect children as severely as it would with adults or seniors. So it will be safe to travel in your own country along with your children. However, there are a few aspects to consider to ensure your children are taken care of during your travels.

Make sure each of your children have a bottle of hand sanitizer with them and they all have at least 3 to 4 clean, washable masks or a box of disposable ones. If you’re traveling with infants, make sure you know how many swaddles you need to keep your baby warm and comfortable. For us this was critical since our daughter loved spitting out her water when going to bed so we need to frequently change those swaddles.

You may want to avoid restaurants and places with high foot traffic so make sure you pack your children enough food and beverages to keep them happy. Make sure you teach them to sanitize their hands before and after eating.

And lastly, make sure you bring essentials with you for your children such as bottles, sippy cups, diapers and bibs.

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Research Travel Restrictions in Your Country

Depending on which country you stay in, you may have to adhere to certain restrictions during your travels. Some countries have strict curfews so you may not be able to travel at certain times of the day or night. Other areas may restrict gatherings on beaches or by rivers.

Visit your government’s website to see what your travel restrictions are in your country. If you have a strict curfew and you’re traveling by car, make sure you arrive at your destination before curfew starts. Avoid going to any places that are restricted in your country.

Additionally, make sure you’re allowed to travel in your own country during the pandemic. If your country is experiencing a high volume of COVID-19 cases, it would be wise not to travel until it’s safe to do so again.

Have a COVID-19 Travel Kit

You should always have an emergency kit with you. But since you’re traveling during a pandemic there are certain medications that you should include in your kit. Pack medication specifically for the following:

    • Fevers
    • Diarrhea
    • Allergies
    • Headaches
    • Nausea

You also want to make sure you stock up on vitamin C and give each member of your family a dose every day. There are chewable vitamin C’s and gummies that you can give to toddlers.

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How to Travel With Seniors or Grandparents

If you’re traveling with seniors or your grandparents make sure they have the right kit. Seniors are more susceptible at contracting the Coronavirus and getting extremely ill. That’s because most seniors have underlying health conditions that make them vulnerable to the virus.

Before you decide to travel with seniors consult a healthcare professional to see if it’s safe for them to travel with you. Make sure they have all their medication with them and enough of the medicine to last the entire trip.

Furthermore, have a list of medical facilities nearby and contact numbers for local hospitals in case of an emergency.

Avoid COVID-19 Hotspots

You should have all the information you need on the COVID-19 hotspots in your country. If you’re not aware of any COVID-19 hotspots in your country, try looking it up on the internet. You may get the information you need on your government website.

If you go to a COVID-19 hotspot you’ll put your family at risk especially if you’re traveling with seniors. So before planning your trip and booking accommodation make sure the place you’re going to doesn’t have high COVID-19 cases.

Go to Uncrowded Places

The best places to travel are to places where there aren’t plenty of people. Beaches and resorts may be packed with holiday goers. So consider going to places that are quiet such as the mountains. Ideally you want to be in an open space with lots of fresh air where you can practice social distancing.

My family and I love camping in the mountains because we can go for hikes with our toddler without coming into contact with other people. It’s a safer way for us to travel. By letting them immerse themselves into nature, your kids can even get to enhance their focusing skills by not having distractions.

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Plan Your Outdoor Activities

When you go on holiday, always have an itinerary of what everyone would like to do every day. Your grandparents may want to see a monument or your children may want to go for boat rides on the river. Planning your outdoor activities beforehand will make everyone happy because everyone will have a chance to do what they love.

Final Thoughts

Are you planning to travel in your own country with your family? Make sure you follow the tips provided in this article so you can keep your family safe during your travels. As long as you abide by your country’s regulations during the pandemic you and your family will be safe.

Always have hand sanitizer with you and wear your mask in public during your travels. And lastly, make sure you are near hospitals and you have emergency contact numbers at all times.

Author Bio

Balint Horvath is the founder of Projectfather. He’s a first-time father and when his daughter doesn’t occupy him, he is a productivity coach. He started the site to share his lessons learned, research he has made along his journey. His Mission Is to help Dads in A-Z of Fatherhood.

16 Self-Care Ideas for Different Types of Moms

Mother’s Day might be behind us, but that doesn’t mean mom’s pampering stops! Self-care is so important regardless, but for moms, it’s vital for staying sane and continuing to juggle many responsibilities in the age of COVID-19. 

For any self-care newbies, the concept might seem like a buzzword, but studies show its remarkable benefits for overall well-being and health. Self-care isn’t about slacking off or going to the spa, but the practice of taking action towards preserving one’s health.

This past year, moms have been forced to do the impossible– balance working from home, helping their kids with virtual learning, and keeping their homes running smoothly. Half of all moms have seen their workloads increase and to balance it all, put their own needs on the backburner.

If you’re a mom who deserves some time off or you know a mom who has been deprioritizing her own needs, the following 16 self-care ideas are for you. Let’s get started by listing different ideas for different kinds of moms!

16 Self Care Ideas for Different Types of Moms
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Self-Care Ideas for Stay-At-Home Moms

Stay-at-home moms have not received the breaks they need as kids no longer have sporting programs, extracurricular activities, or school a part of their schedule. Here are a few ideas for incorporating self-care as a stay-at-home mom.

Indulge in “me-time”

Stay-at-home moms might feel like prioritizing time for themselves in a house full of kids is “selfish” however, self-care is about replenishing your resources without depleting someone else’s. Creating a standard of wellness and personal development in your household will also encourage your kids to do the same!

Talk to someone who can relate

Discuss the highs and lows of motherhood with someone who can relate to you. Venting to another mom can grant you the perspective you need to feel like you have support when you need it.

Try journaling

Treat yourself to some private quiet time to write down your thoughts. Journaling can be very therapeutic and help them practice gratitude and self-awareness.


Research shows that meditation can sharpen your mental awareness, prevent insomnia and even help you feel more present and attentive when caring for your kids.

Self-Care Tips for Stay-At-Home Moms

Self-Care Ideas for Moms Who Work

While the “rest is for the wicked” mindset, might prove successful in the workplace, breaks and relaxation time is needed for moms to balance work and family. Try the following self-care ideas geared at working moms.

Listen to a thought-provoking podcast

For busy moms who only have free time in the car or on the run, try listening to an inspirational podcast. Follow podcasters like Brené Brown or Oprah who converse with leaders in society to feel courageous during a chaotic climate.

Get creative

Doing an activity that is stimulating and creative can help moms connect with who they are on a deeper level and unleash their inner child.

Turn off your devices

Unplugging from technological devices allows your body to naturally shut down and relax for restful sleep.

Put it in your schedule

TEDx speaker and holistic nutritionist Rebecca Cafiero recommends blocking off time on her calendar for self-care. She says “If it isn’t scheduled, it isn’t real.”

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Self-Care Ideas for Essential Workers

Moms who are also essential workers have been called to perform at the same level while experiencing psychological pressures from the pandemic. Explore the following ideas for getting the rest you need.

Look to others for support

Many moms are not able to receive the support they need from friends and family due to social distancing guidelines. Instead, ask friends and families to help you in other ways like going grocery shopping for you, dropping off dinners or virtually teaching your kids.

Create boundaries

Creating boundaries is not an overnight process—and some people or family members are unaware that they’re constantly crossing them. Use it as an opportunity to instruct your coworkers or family on how you best communicate, when it’s appropriate to disrupt you (if ever), and what they can realistically expect from you.

Mentally check-out

Medical director Dr. Ben Crocker recommends “Intentionally creating ‘shutdown’ time in your schedule.” He says “This can be a healthy time alone, for meditation and quietude.”

Check-in with colleagues

Finding meaning in helping others can build a support system and create normalcy in a chaotic time. Check-in with colleagues to let them know you’ve got their back.

How to Prepare to Give Birth During Covid-19

Self-Care Ideas for Moms-To-Be

As an expecting mom, it’s easy to become fixated on preparing for your baby’s arrival, but cultivating your well-being is crucial for a healthy pregnancy. Try some of the following ideas for moms-to-be!

Practice saying “no”

From friends offering unsolicited parenting advice to strangers asking to touch your belly, learning how to set boundaries can help you regain control of your pregnancy.

Get some exercise

As your pregnancy extends, there are many benefits to exercising for both mom and baby. Ask your doctor what a safe exercise session looks like for you based on your health.

Eat healthy foods

Food is medicine, and when expecting it’s important to make sure you are eating healthy and nutrient-rich food. Indulge in foods with protein, vitamins, and fiber such as salmon, sweet potatoes, dark leafy greens, and whole grains.

Explore clean beauty

Many personal care products contain harsh chemicals that can be harmful to you and your baby’s health. Read up on clean beauty picks for pregnant women and indulge in pampering yourself with fun and safe products.

Mother’s Day may happen once a year, but self-care for moms should be practiced every day. Find little ways to incorporate these ideas into your routine to stay happy and healthy all year long.

Author Bio

Stacy Walden is a writer from sunny San Diego. She enjoys covering topics around productivity and wellness in the workplace. When she’s not writing she likes spending time with her family and friends and traveling to new places abroad.

The Effects of COVID-19 on Cancer Patients and Families

The effects of the COVID-19 pandemic have created systemwide problems in the healthcare industry as well as major disruptions in Americans’ individual health care. For cancer patients and their families, the pandemic has amplified old health concerns (like the risk of serious illness from infection) and even produced new ones (like delays in treatment and checkups).

The Effects of COVID-19 on Cancer Patients and Families
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
The Effects of COVID-19 on Cancer Patients and Families

Cancer and its treatment can reduce the immune system’s ability to fight infection. Chemotherapy, for example, is a form of treatment known to significantly reduce patients’ ability to recover from common illnesses like the seasonal flu. Particularly aggressive and contagious viruses like COVID-19 complicate patients’ and their families’ lives even more. Family members and caregivers have done everything from sanitizing groceries to canceling chemo sessions to avoid potential coronavirus exposure.

While new research emerges almost daily with more information about fighting the effects of COVID-19, families can still follow a few simple tips to help keep loved ones with cancer healthier and happier.

Covid-19 and Cancer Statistics

      • A 2020 JCO Global Oncology Journal study of COVID-19 patients in Asia, Europe, and the U.S. revealed that cancer patients were admitted to hospital ICUs at much higher rates than people who never had cancer.
      • The result of delaying treatment even 4 weeks increases the risk of death for cancers like breast, colon, and lung cancer, according to a British Medical Journal study.
      • Research on the effects of coronavirus on cancer patients in the early part of the pandemic showed most cancer patients had a 1.8 times increased risk of dying from the virus compared to people without cancer. Patients with a blood cancer had 4 times the mortality risk if they became infected.
      • Early screenings for breast, cervix, and colon cancer fell more than 90% in 2020. Cancer screenings are the most effective method for making early-stage diagnoses with a better prognosis – especially important for cancers like mesothelioma with typically shorter life expectancy rates.
7 Best Ways to Boost Your Immune System During Covid-19

Tips for Families of Cancer Patients

Whether you live with a cancer patient, or try to visit one when you can, use the below tips to safely help loved ones navigate new rules for treatment and stay connected with family and friends.

Check on your isolated loved ones.

More than most people, those who have been diagnosed with cancer have had to spend long periods of time in quarantine to avoid exposure. Moreover, many hospitals have restricted visitors or banned them completely. Even delivering gifts like flowers and balloons might not be allowed.

Staying away from family, friends, and neighbors can negatively affect a person’s mental health. Depression, already a risk among cancer patients, may become even more widespread.

Let patients know they’re not alone by sending messages or emails, making phone or video calls, and visiting when able. If you notice a severe change in his or her mood, notify a member of their cancer care team.

Regularly clean surfaces you touch a lot.

Washing your hands regularly seems like a no-brainer at this point, but cleaning all of the surfaces you touch is just as important. When virus-containing droplets from an infected person’s mouth lands on something you handle, you could transfer it to another surface or infect yourself by touching your eyes, nose, or mouth. These droplets pose an even greater risk to immunocompromised individuals.

Like washing your hands, remember to regularly clean surfaces you touch a lot (such as cell phones, door handles, keyboards, refrigerator handles, etc.).

How to NOT feel isolation while in self isolation
Keep a journal to track existing and new symptoms.

If you’re taking care of someone with cancer, help them keep a journal of their current symptoms as well as any new ones that appear. Having a record of things like the frequency and intensity of nausea can help doctors diagnose cancer complications. Also, noting new symptoms may make treating side effects easier.

The most common symptoms of COVID-19 include feeling very tired, cough, shortness of breath, and a new loss of smell or taste. However, outlying effects from a COVID-19 infection can affect other areas of the body – especially for people with underlying conditions.

Use phone calls and video chat to stay in the loop at appointments.

Most hospitals and clinics have greatly restricted the number of people allowed inside their facilities. Due to COVID-19, cancer patients will likely end up going to checkups and out-patient treatments alone.

You can stay involved in your loved one’s cancer care by staying on the phone with the patient during doctor’s visits. Take notes and use the speaker function or video chats (like Skype and FaceTime) to ask questions over the phone.

Ask about adjusting the treatment plan.

Putting off elective cancer therapies even a few weeks can allow tumors to spread and cause further internal damage. Yet, some hospitals have been forced to delay treatments due to medical supply and in-patient room shortages.

To avoid treatment delays, ask about the possibility of switching infusions to prescription oral medication. Also, requesting an increase in your prescription amount can reduce the number of trips you need to make to the pharmacy.

Author Bio

Destiny Bezrutczyk is a digital content writer with six years’ experience editing and writing targeted, long- and short-form content for the web and social media. Her work includes topics spanning personal injury and wrongful death law, cancer care and medical research, as well as addiction and the mental healthcare industry. Destiny holds a bachelor’s degree in English Language and Literature from Texas Tech University.

Tips for Sleeping Better with Anxiety-Induced “Coronasomnia”

Tips for Sleeping Better with Anxiety-Induced "Coronasomnia"
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Tips for Sleeping Better with Anxiety-Induced "Coronasomnia"

This past year has upended many aspects of our day-to-day life, from our work to our routines of seeing friends and family on a regular basis. The uncertainty and stress, along with constantly changing news, has caused the anxiety of this past year to manifest itself in different ways for many of us. From increased online shopping to late-night doom-scrolling, many people have been unprepared to live in an extended period of trauma.

One of the ways that this uncertainty has manifested itself is anxiety-induced insomnia, especially for those that have never had sleeping issues before. This phenomenon, also known as “Coronasomnia,” is the persistence of sleep issues (such as trouble staying asleep or falling asleep) due to pandemic-related stressors. This includes everything that the COVID-19 pandemic has altered, including:

    • The safety of loved ones
    • Job security
    • Financial security
    • Your own health and safety

Loss of sleep, especially due to anxiety-related factors, can further disrupt areas of your life. Fatigue and disrupted sleep schedules can impact workplace productivity, and can lead to increased feelings of depression.

Though there’s no cure for anxiety or anxiety-related insomnia, there are a number of things you can do to try and get a handle on your sleeping habits to hopefully alleviate your anxiety symptoms at bedtime. Committing to healthy bedtime habits can help you get into a routine for bedtime, that will hopefully keep anxiety at bay and let your body know it’s time for sleep.

Here are a few ways you can prioritize sleep to keep coronasomnia away when you should be catching some zzz’s.

1. Read, Don’t Tweet

This is for the people that pop onto Twitter or Instagram “just for five minutes” then end up scrolling away for three hours. We all know that blue light has harmful effects on our eyes and can make it hard for us to sleep, so fight the temptation entirely and grab a book instead of your phone. Reading is a great way to relax at the end of the day and lets your brain gradually shut down and get ready for bed.

If you need another hobby or something cute to remind you to read, try a coloring page bookmark to relax you at the end of a long day and give you something to look forward to every time you open your book.

Printable bookmarks to color
free printable

2. Move Your Body

It may sound cliché, but it’s true — moving your body and/or stretching before bed can help tucker you out for the day, as well as help you get better sleep altogether. If you’re the type that gets hyper or more energized after working out in the evening, try shifting it to working out earlier in the day, or just by doing a few stretches before getting in bed for the night.

3. Stay Away from Alcohol and Caffeine

Especially in times of uncertainty, it can be easy to turn to a little liquid courage to ease our minds and take some of the weight off our shoulders, leading to a bad case of coronasomnia. Avoiding caffeine is a no-brainer, as this gives you energy (which is likely the last thing you want if you’ve been having some sleep issues). While alcohol can make you sleepy, it’s also been linked to poor sleep quality and duration.

If you want something besides water before bed, try a calming cup of Sleepytime herbal tea with no caffeine. To spice it up, you can add some printable “positivi-tea” labels to the end of your tea bag so you’re greeted with a happy reminder every time you take a sip.

printable coronasomnia tea labels
free printable

4. Write It Out

Stress and anxiety can eat you alive, and keeping it all bottled up is one of the worst things you can do. If you find your mind racing and heart pounding when you should be counting sheep, you may want to think about journaling each night before bed. Studies have shown that journaling can be good for mental health, as you’re no longer keeping everything inside that’s causing you stress or anxiety.

Try looking up some journaling prompts if you don’t know where to start, and if you want to try it out before buying a journal and committing try some printable bedtime journal sheets. These can be printed as many times as you need, so grab a pen and start writing — you may be surprised how much better you feel when you can get all your thoughts on paper instead of leaving them trapped inside your head.

Printable sleep journal
free printable

Sleep issues are no joke, especially during such a turbulent time as the one we’re in. Through prioritizing your mental health and doing what you can to get into a sleep routine, you’re doing the best thing for you to keep sleep issues or coronasomnia at bay.

Author Bio

Emily Borst is a digital content creator who creates compelling stories worth sharing. Her background in writing has helped her cover unique topics, including sharing her passion for health and wellness. In her spare time, she enjoys traveling, reading, and eating her way through Austin, Texas.

Activities That Will Improve Your Mental Health

The COVID-19 pandemic has been a struggle for us all, keeping us isolated and cooped up in our homes for months on end. Part of the struggle is maintaining our mental health as we wait for the pandemic to end. If you’ve found yourself in a rough spot over the last year, allow us to suggest some activities that will improve your mental health and help you hold out until life returns to normal.

Activities That Will Improve Your Mental Health
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Activities That Will Improve Your Mental Health

Get Your Body Moving

You don’t have to jump right into a hardcore routine, but exercise helps you improve your mental health by increasing your blood flow, which makes you feel more energized. This can be as simple as taking a walk around the neighborhood; as long as you’re breaking the sedentary habits you might have formed during quarantine, you’ll feel less sluggish and more motivated throughout the day. Other activities such as yoga give you the opportunity for meditation and self-reflection while making your body more flexible.

Deep Clean Your Home

This may not seem like much fun and could be difficult to get started, but we promise that it is one of the best activities that will improve your mental health. Your environment has a large influence on your mental health in that it directly impacts your physical comfort and your emotional state. So, a filthy, disorderly, and dark environment will negatively impact your mental health by making you feel uncomfortable and depressed by what a mess you’re in. Taking the time to keep your environment clean and adequately lit will make your home a welcoming place that you’ll want to spend time in.

Take Up a New Hobby

Maybe you’re just tired of doing the same thing day after day. Your routine has started making the days blend together and has altered your perception of time. If you’ve ever considered picking up a new hobby, even if it’s just a passing interest, now is the time to give it a try. Even if you decide you don’t like it, at least you’ve done something different and broken up your daily routine.

Best hobbies to help you cope with the lockdown

Cook Yourself Something

Take the time to cook yourself a good meal, especially if you’ve found yourself eating a lot of takeout and fast food during the quarantine simply for the sake of convenience. How we fuel our bodies can impact our emotional state, and eating nothing but processed or fast food can leave us feeling ill and apathetic because these dishes are simply not nutritional don’t provide much energy. Cooking yourself a good meal will leave you satisfied and feeling a bit healthier afterward.

The light is finally at the end of the tunnel, and while waiting for the end can be even harder now that we can see the light, you should still take advantage of these activities to keep yourself preoccupied and improve your mental health. Normal life will begin again soon; we just need to weather the storm until then.

Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Top Job Alternatives for Tech Professionals During Quarantine

The year 2020 has been a tough one for every worker around the globe. Landing a new job has become a challenge because of the coronavirus lockdown. Employers now have higher demands, and fulfilling companies’ needs has become a struggle. However, if you already have some tech skills in your toolbox and you’re still fighting to get a job, here are some job alternatives that can make your job search more comfortable. These are among the best job alternatives for tech professionals to succeed and even earn a six-figure salary in 2020.

Top Job Alternatives for Tech Professionals During Quarantine
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust.
Top Job Alternatives for Tech Professionals During Quarantine

Software Engineer

In the digital era, software engineers have become a must for companies. They are indispensable for keeping software and hardware up-to-date. These professionals have to identify common issues and patterns to improve the quality of systems. Also, because customers care more about their experiences, software engineers are responsible for enhancing apps’ performance. Getting a position as a software engineer is easy as pie for those who have the right coding skills. 

If you have a passion for solving problems, I can assure you that landing a job as a software engineer will be a dream come true. On the other hand, if you have no coding skills but want a piece of the action, you can learn by taking online courses or attending coding schools. Nowadays, Flatiron School is among the best vocational schools in the US. The company offers many programs in fields like software engineering, cybersecurity, and data science.

Flatiron School is dedicated to its students’ success, and for that reason, the company gives them the opportunity to learn from experts in the field. At Flatiron School, students also learn by experience. During each program, they can work on hands-on projects to build an interview-ready portfolio. Their software engineering course is available online and in-person. So, no matter what your needs are, you will always have options. Flatiron School’s software engineering program covers in-demand programming languages like JavaScript and Ruby.

Cloud Engineer

Data is among the most valuable resources these days. Companies gather lots of information, not only to design and develop better products but to provide better services. More companies are moving to the cloud since it enhances security and accessibility. If you have AWS skills in your toolbox, you may land a job as a cloud engineer. AWS is one of the best cloud computing services worldwide, and the demand for candidates with AWS skills is increasing every day.

Today, a cloud engineer earns, on average, $117,924 per year in the US. Companies like Cisco are going further by providing them with excellent perks like tuition reimbursement benefits and annual bonuses. If you know how to code, but AWS is missing in your toolkit, you can enroll in Coding Dojo’s coding bootcamp. Coding Dojo is a leading coding company that offers a part-time coding bootcamp so that students can become self-sufficient developers in 16 weeks. With their part-time coding bootcamp, students learn how to code from home, studying in-demand coding tools like CSS, Git, Apache, and AWS. The company also offers career services to all students. In addition, students receive help during each course to achieve their short-term and long-term goals.

Job Alternatives to Make a Career Switch and Get Hired in 2020

Digital Marketer

Digital marketers are playing a crucial role in attracting and retaining customers. They improve companies’ marketing strategies by using digital channels to reach potential customers. Also, with their SEO skills, they help companies rank better in search engines. As a result, companies can increase website traffic without spending a penny.

If you have digital marketing skills, and designing marketing campaigns is what moves you, don’t be afraid to apply for a job as a digital marketer. Because of the high demand for these professionals, companies won’t hesitate to hire you. Still, you should build a portfolio to show your actual abilities during interviews. This will help you to increase your job opportunities. However, if you have no projects to add to a portfolio, you should enroll in Thinkful’s coding bootcamp. By joining one of their courses, you’ll update your digital marketing skills and learn from experience.

As the company wants its students to be on the right path to true career fulfillment, pupils learn from the best professionals in the industry. At Thinkful, students also receive help from a career support team and enjoy great financing options to relieve financial stress.

Cybersecurity Engineer

If you’re an individual who likes to deal with rapidly-advancing threats and catch hackers, this is one of the best job alternatives for tech professionals like you. Cybersecurity engineers look for vulnerabilities and risks in companies’ software and hardware. As they are responsible for improving companies’ security strategies, they need to implement the best practices to prevent cyberattacks. They have become indispensable for companies. World-class organizations like Apple are giving them outstanding salaries. The typical salary for a cybersecurity engineer at Apple is $154,468 per year.

Having cloud computing and Python skills in your skillset is necessary to land a cybersecurity engineer job. If you seek to get employed, but these skills are missing in your skillset, you better take the Flatiron School’s cybersecurity program. At Flatiron School, you’ll develop the coding and analytical skills that are key to getting hired in 2020. You will also be able to learn the best techniques to set traps and catch hackers. 

How to Improve Posture at Work

In Summary

If you have the right skills to land any of these jobs, don’t waste time and take action now. These job alternatives for tech professionals are in high demand as more companies move their businesses online.  Many companies are on a hunt for candidates who can play these roles. Consequently, getting hired will be no challenge. Otherwise, if you would like to get a job like these ones but you have no coding skills, you need to enroll in a coding bootcamp as soon as possible. Keep in mind that the tech market is changing the way we live, and education is becoming today’s currency.

Author Bio
Artur Meyster

Artur Meyster is the CTO of Career Karma (YC W19), an online marketplace that matches career switchers with coding bootcamps. He is also the host of the Breaking Into Startups podcast, which features people with non-traditional backgrounds who broke into tech.