8 Tips on How to Travel in Your Own Country During COVID-19

Due to COVID-19 restrictions you may not be able to travel overseas unless you get vaccinated. But that doesn’t mean you can’t travel at all. Grab this chance now to try to travel in your own country – provided your regulations allow you to do that.

There are plenty of places to see and I bet your home country is culture-rich and filled with interesting stories in history. But before you set out on a trip, you may want to read this article. I’ll be giving you my top 8 tips on how to travel with your family safely. Let’s dive in.

8 Tips on How To Travel In Your Own Country During Covid-19
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Get Routine Vaccinations

Before you travel in your own country make sure you and your family are up-to-date with routine vaccinations. This is especially true if you’re traveling with children. I traveled frequently with my fiancée and my baby girl. We made sure that our baby had all her vaccinations before going on our family trips which includes the following:

    • Rotavirus
    • Hepatitis B
    • Measles Mumps Rubella
    • Influenza
    • Varicella

Make sure your baby has all his or her vaccinations before you go on your trip. COVID-19 has taught us that you can contract harmful viruses in many different ways. So don’t put your baby at risk by not getting them their routine vaccinations.

Tips When Traveling with Children

COVID-19 doesn’t affect children as severely as it would with adults or seniors. So it will be safe to travel in your own country along with your children. However, there are a few aspects to consider to ensure your children are taken care of during your travels.

Make sure each of your children have a bottle of hand sanitizer with them and they all have at least 3 to 4 clean, washable masks or a box of disposable ones. If you’re traveling with infants, make sure you know how many swaddles you need to keep your baby warm and comfortable. For us this was critical since our daughter loved spitting out her water when going to bed so we need to frequently change those swaddles.

You may want to avoid restaurants and places with high foot traffic so make sure you pack your children enough food and beverages to keep them happy. Make sure you teach them to sanitize their hands before and after eating.

And lastly, make sure you bring essentials with you for your children such as bottles, sippy cups, diapers and bibs.

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Research Travel Restrictions in Your Country

Depending on which country you stay in, you may have to adhere to certain restrictions during your travels. Some countries have strict curfews so you may not be able to travel at certain times of the day or night. Other areas may restrict gatherings on beaches or by rivers.

Visit your government’s website to see what your travel restrictions are in your country. If you have a strict curfew and you’re traveling by car, make sure you arrive at your destination before curfew starts. Avoid going to any places that are restricted in your country.

Additionally, make sure you’re allowed to travel in your own country during the pandemic. If your country is experiencing a high volume of COVID-19 cases, it would be wise not to travel until it’s safe to do so again.

Have a COVID-19 Travel Kit

You should always have an emergency kit with you. But since you’re traveling during a pandemic there are certain medications that you should include in your kit. Pack medication specifically for the following:

    • Fevers
    • Diarrhea
    • Allergies
    • Headaches
    • Nausea

You also want to make sure you stock up on vitamin C and give each member of your family a dose every day. There are chewable vitamin C’s and gummies that you can give to toddlers.

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How to Travel With Seniors or Grandparents

If you’re traveling with seniors or your grandparents make sure they have the right kit. Seniors are more susceptible at contracting the Coronavirus and getting extremely ill. That’s because most seniors have underlying health conditions that make them vulnerable to the virus.

Before you decide to travel with seniors consult a healthcare professional to see if it’s safe for them to travel with you. Make sure they have all their medication with them and enough of the medicine to last the entire trip.

Furthermore, have a list of medical facilities nearby and contact numbers for local hospitals in case of an emergency.

Avoid COVID-19 Hotspots

You should have all the information you need on the COVID-19 hotspots in your country. If you’re not aware of any COVID-19 hotspots in your country, try looking it up on the internet. You may get the information you need on your government website.

If you go to a COVID-19 hotspot you’ll put your family at risk especially if you’re traveling with seniors. So before planning your trip and booking accommodation make sure the place you’re going to doesn’t have high COVID-19 cases.

Go to Uncrowded Places

The best places to travel are to places where there aren’t plenty of people. Beaches and resorts may be packed with holiday goers. So consider going to places that are quiet such as the mountains. Ideally you want to be in an open space with lots of fresh air where you can practice social distancing.

My family and I love camping in the mountains because we can go for hikes with our toddler without coming into contact with other people. It’s a safer way for us to travel. By letting them immerse themselves into nature, your kids can even get to enhance their focusing skills by not having distractions.

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Plan Your Outdoor Activities

When you go on holiday, always have an itinerary of what everyone would like to do every day. Your grandparents may want to see a monument or your children may want to go for boat rides on the river. Planning your outdoor activities beforehand will make everyone happy because everyone will have a chance to do what they love.

Final Thoughts

Are you planning to travel in your own country with your family? Make sure you follow the tips provided in this article so you can keep your family safe during your travels. As long as you abide by your country’s regulations during the pandemic you and your family will be safe.

Always have hand sanitizer with you and wear your mask in public during your travels. And lastly, make sure you are near hospitals and you have emergency contact numbers at all times.


Author Bio

Balint Horvath is the founder of Projectfather. He’s a first-time father and when his daughter doesn’t occupy him, he is a productivity coach. He started the site to share his lessons learned, research he has made along his journey. His Mission Is to help Dads in A-Z of Fatherhood.

Different Kinds of Baby Showers Every Parent Should Know About

A baby shower is a fun and loving experience for expecting parents. It’s a time where family members’ and friends’ excitement over the new child is truly palpable. Each pregnancy has its own circumstances that may influence what an appropriate baby shower looks and feels like. Fortunately, there are plenty of different kinds of baby showers every parent should know about. So, you can determine the most comfortable approach for celebrating the arrival of your child.

Different Kinds of Baby Showers All Parents Should Know About
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Traditional Baby Shower 

When you envision a stereotypical baby shower, you likely imagine a traditional one. A traditional baby shower often occurs during the pregnancy, roughly a month to a month and a half before the due date. 

Guests gift the parents with ample diapers, baby wipes, baby outfits, and items from a baby shower registry if one is available. Through these presents, they express their joy and love for the baby and parents. Many expecting parents will add a theme to a traditional baby shower to make it their own. 

Sip and See Baby Shower 

If you don’t have the time to fit in a baby shower before the due date or want to avoid any potential event-planning stress, you can always opt for a sip and see baby shower. A sip and see baby shower takes place after the baby’s arrival, about a month or two later, or whenever you’re comfortable. 

A sip and see is like a meet and greet for family members and friends to meet your newborn. It can function similarly to a baby shower, with games and gifts. But it can also be laxer so that it doesn’t overwhelm the baby or mom. 

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Rainbow Baby Shower 

Rainbow baby showers are for babies who are born after the loss of another child. The unique circumstances and emotions involved in a rainbow baby shower can cause it to look and feel different than an average baby shower. 

If you’re interested to learn more about this special type of shower, look into what you should know about rainbow baby showers. You’ll discover more on appropriate festivities and alternatives to traditional celebrations. 

A Baby Sprinkle 

Topping off our list of different kinds of baby showers that every parent should know are baby sprinkles. Baby sprinkles allow you to rejoice over the arrival of your second or third child. These occasions are called sprinkles because the guests don’t shower expecting parents with gifts this time; they sprinkled them instead! 

You’ll likely already have the basics from your previous child, such as a crib or stroller, which is why baby sprinkle guests often bring other essentials, such as diapers and wipes (or a subscription for them). People often combine baby sprinkles with sip and sees so that loved ones can meet the newest member of the family as well. 

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Now that you know several different baby showers, you can think about which one you want to go with. Whether you go more traditional or try something new, you’ll be able to celebrate this joyous time happily with family and friends. 


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

How to Use the 8 Pillars of Wellness to Become Healthier Inside and Out

As our society has become more and more in-tune with health and wellness, it’s opened up important discussions around what it really means to be healthy. Spoiler alert: True holistic health is much more than what we see on the outside. One way to gauge your holistic wellness from head to toe is by measuring your health through the 8 pillars of wellness. The 8 pillars are categories of health that, together, make up true holistic wellness. The categories include: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.

How to Use the 8 Pillars of Wellness to Become Healthier Inside and Out
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Here’s a breakdown of what each of the 8 pillars of wellness means:

Physical wellness

This pillar encompasses our physical health and how well we take care of our body. Beyond physical activity, true physical wellness also includes proper sleep habits and self-care.

Nutritional wellness

Similar to physical wellness, this is the pillar about what we choose to fuel our bodies. It’s important to eat a balanced diet and avoid sugary foods when possible.

Emotional wellness

This pillar is about how well we can understand, navigate and communicate our feelings. Regulate your emotions by journaling, meditating or any other activity that can help you center yourself.

Social wellness

Our relationships with others are so important to our overall health. Strengthen your bond with friends and family by scheduling regular phone-catch ups and meetups when possible.

Spiritual wellness

Spiritual wellness is about the values you hold dear such as kindness, honesty, respect, etc. Meditation and prayer are common ways that people build this pillar, as well as finding a community of like-minded people who you can grow with.

Intellectual wellness

Strengthening your mind is just as important as your body. You can keep your mind sharp by reading books that open your mind to new ways of thinking, try new games and puzzles and have deep conversations with friends to challenge your thinking.

Financial wellness

Financial wellness is about what you have. To build a more solid foundation for this pillar, it’s important to live within your means and save for your future to erase stress and anxiety that can come with living in debt.

Environmental wellness

Just as it’s important to care for our body, it’s important to care for our surroundings as well. Environmental wellness encompasses your immediate surroundings and where you work — and your impact on that environment. Try to lessen your carbon footprint where you can to help improve this pillar.


While a few of the pillars (nutritional and physical) may seem a little obvious, other elements of the 8 pillars have to do with our internal health. Intellectual, emotional, spiritual wellness are some of those categories that don’t get as much attention because it’s not quite as easy as getting in 30 minutes of exercise or adding vitamins and minerals to supplement your diet.

When it comes to our mental health, it’s equally important to focus on building up our emotional wellness and our social wellness pillars so that we have a strong support system for when times get rough. Here are a few tips to strengthen your social and emotional pillars while also being kind to yourself:

    • Schedule a phone date with a friend to catch-up.
    • Turn off your electronics and unwind with a bath, book, or another activity that brings you peace
    • Try meditation by downloading a free app like MyLife Meditation or Healthy Minds Program
    • Journal about your day or any struggles you may be facing that you’re not comfortable sharing with others.

Each of the eight individual pillars of wellness is essential in creating true holistic wellness, but it’s important to find a balance between the pillars you have a handle on and the ones you need to work on. Take some time to reflect on which of the eight pillars you need to work on the most so that you can prioritize your specific wellness goals.


No matter what stage you’re at in your wellness journey, it’s important to focus not just on what you see in the mirror, but your internal health. To help spark ideas on how to improve the eight pillars of wellness in your life, Auraglow has created this helpful infographic with tips to improve each pillar and ways to find balance in your life.

8 Pillars of Wellness


Author Bio:

Lydia McAllister is a content creator who develops helpful and compelling stories. Her passion for digital marketing and creative writing has led her to cover unique topics ranging from business to lifestyle. She calls Missouri home and enjoys solving crossword puzzles, practicing yoga and spending time with her family in her spare time.

How to Look Better with Injectable Fillers for Both Men and Women

For those who want to look better with injectable fillers, read more to see if they are the right choice for you.  They are gaining popularity in the working population as they have increased pressure to retain their youthful look to stay relevant and competitive in the business world today.

While there is a drastic rise in the number of people having non-invasive cosmetic treatment, men are not exclusive. Since the 90’s, men are concerned about feminizing their features. Even so, there are different reasons why men and women go for cosmetic procedures.

For men, injectable fillers are customized to offer them a masculine definition and distinction to look ageless with carved and definite features. Biological facts define the difference in men’s and women’s physique. This brings in a difference in how their bodies age. Thus, the cosmetic procedure is not the same for men and women as they cater to specific purposes.

 

How to Look Better with Injectable Fillers for Both Men and Women
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Injectable Fillers for Men

Men go for a cosmetic procedure to maintain a masculine and definite feature attributed to their physical appearance. The procedure involves lifting and enhancing facial outlines, reinforcing noticeable facial features, and getting rid of aging signs like sagging skin. While many individuals who go for dermal fillers are women, most men go for the procedure as it is effective and has refined results.

Before going for the procedure, the most important thing is to choose a professional healthcare provider who is experienced in specific men’s injectable filler. When going through the procedure, the surgeon must tailor each treatment to bring out a man’s natural structure and address bulging aging signs like UV exposure lines, volume loss in areas around the lower and mid-face, and forehead wrinkles.

Difference between Men and Women’s Injectable  Fillers

Biology proves that men and women have distinctive structures. Men have large bones and thicker skin than women. Their forehead is more prominent, wider, and larger, and a skull that is twenty percent larger than a woman’s.

Men have flatter and angled cheeks and eyebrows, while women’s eyebrows are feminine and more arched, and their cheeks are fuller and round. Men tend to lose volume in their lower lips, while women lose it in their upper lips.

During the cosmetic procedure, a surgeon administers different quantities of medication to either a man or woman. To treat the crow’s feet, a surgeon uses ten units of the injectable filler on both a woman’s sides, while for men, the surgeon administers twelve to fifteen units on each side. A surgeon also administers twenty-five units of injectable fillers on a man’s glabellar area as they have larger muscles and twenty units on a woman’s.

There is also a difference in how their forehead is treated. Women want a small amount of filler in their third lateral eyebrows to give them a fine arch. Men will not go through that as it portrays a feminine look. Men want a more horizontal eyebrow, and the most suitable place to place fillers is the nasolabial fold.

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Why do Men Need Different Injectable Fillers than Women?

Based on the biological fact that men have thicker skin and larger bones, they tend to go for thicker injectable fillers to achieve desirable results. Most surgeons say that men visit their clinic to get fillers on their glabellar area and forehead. Fillers are used together with botulinum toxin to achieve better results and for longevity.

What Happens During the Injectable Filler Treatment?

The fillers are injected into soft tissues to smoothen and restore the appearance of the skin temporarily. The procedure is easy and fast. It takes approximately thirty to sixty minutes to complete the procedure, depending on the area being treated. During the appointment, here is what happens:

    • The surgeon will examine your skin and give you applicable recommendations to achieve the best results. Your surgeon will either recommend one or more types of filler and the required units to treat each area you want improvement.
  •  
    • When you are okay with the recommendations, the practitioner will apply an anesthetic to the area to reduce pain. Most patients note that the procedure is painless.
  •  
    • The surgeon will then use an ultra-thin needle to inject fillers into your skin to restore the volume of your skin, folds, and fine lines.
    • After injecting the fillers, the healthcare provider will offer you an ice pack to reduce swelling. The doctor will also recommend other medications for bruising like arnica gel.

The good thing about cosmetic treatment is there is no downtime required. You can go back to your office after the procedure or go home and have a tranquil afternoon. However, the doctor will recommend avoiding exercise for the next twenty-four hours after the procedure.

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How Soon Do You See Results?

After an injectable filler treatment, you will see the results immediately. You may also experience mild swelling and bruising for a couple of days. Consult your doctor on different ways to take care of the bruising and swelling after the treatment.

How Long Does the Treatment Last?

Even though there are permanent facial fillers, there are complications incurred when using them. Most people prefer using hyaluronic acid products that are effective and safe. The product, however, does not last for long as your body begins breaking it down over time. When you experience changes with your result, you can go back to your healthcare provider to have a new injectable filler.

You will look better with injectable fillers and the results last for six to eighteen months, depending on how quickly your body breaks down the filler. Those with a faster metabolism rate go back for the treatment sooner than those with a sluggish metabolism.

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Side Effects

When comparing the injection with the ancient collagen injection that needed skin tests, the recent injectable fillers are non-allergic. Several tests and studies have been conducted globally to ascertain the safety of the procedure. Even so, several patients confirm the following side effects:

    • Skin infection
    • Swelling
    • Redness
    • Bruising in the treatment area

Final Thoughts

While men and women can look better with injectable fillers, it is essential to know the importance of the procedure and if it’s worthy. The procedure rectifies your skin appearance and eliminates signs of aging, but it is not permanent. You have to go through the procedure after a couple of months to maintain a youthful appearance.


Author Bio

Dr. Peter Hilger is a Double Board-Certified by the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology. Dr. Hilger has built his practice on naturally beautiful facial surgery, with outcomes that enhance the true uniqueness of each patient.

4 Tips to Staying Healthy After Childbirth

Staying healthy after childbirth isn’t an easy task because carrying a child changes your body, your mind, and your emotions. The postpartum period can be especially challenging since you are adapting to physical and emotional changes while learning how to care for your little one and dealing with a new reality of motherhood.

Also, you and your partner need to adjust to your new roles as parents and a different family system. From healing after childbirth to sleep deprivation, the first six to eight weeks after giving birth can be overwhelming. During this intense time, it’s important to be gentle with yourself and prioritize proper self-care. 

The four tips listed below will help you keep you focus on staying healthy after childbirth. 

4 Tips to Staying Healthy After Childbirth
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Eat Smart

Your body endures a lot of changes during pregnancy and birth. This is the time to nourish your body with the right food choices. A well-balanced, nutrient-dense diet will give your body the essential ingredients it needs to function properly. 

It is not unusual for new mothers to be too tired or busy to skip meals even when they feel hunger. It’s tempting to reach for sugary and fatty foods, especially when you are pushed for time and energy. 

Remind yourself that getting proper nutrition is an integral part of staying healthy, particularly if you are breastfeeding since most nutrients your baby needs come from your breast milk.

Eat a variety of vegetables and fruits, and stick to lean protein sources and whole-grain foods.  Varied, nutritious, and tasty is what you should go for. Having plenty of chopped fresh fruit and vegetables at the reach of your hand will help you stick to a healthy eating regimen.

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Keep Up With Your Prenatal Vitamins 

After your baby is born, you may benefit from keeping up with your prenatal vitamins, especially if you are breastfeeding.  Pregnancy depletes some nutrients in the body, like folate and calcium. And breastfeeding increases your daily recommended dose of many nutrients.

Even with a well-rounded, nutrient-dense diet, vitamins are a good way to ensure you meet your recommended intake of critical nutrients and your nutrient stores are replenished. To support your body in restoring the nutrients it might have lost during pregnancy, your doctor may recommend you to take your prenatal vitamins for at least six months postpartum, even if you are not breastfeeding. 

In addition to taking supplements, there are more ways to ensure  that you’re staying healthy after childbirth. Thanks to medical advances, it’s now possible to collect stem cells at birth and undergo placenta stem cell treatment in case the need arises. This revolutionary treatment shows promising results in dozens of conditions, including heart conditions and kidney failure, so prior to your childbirth, consider placental tissue banking for future medical or therapeutic use. 

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Take It Easy and Prioritize Rest

Getting rest can be challenging for new mothers, but it is necessary for both physical and mental health. Carrying a baby for nine months puts an enormous strain on the female body, and the act of giving birth can be hard on your body as well.

So, how can you help it recuperate with an infant to take care of? For starters, focus on feeding your baby and taking care of yourself, and ask your loved ones for help. Allow them to take over most responsibilities you used to handle. 

If you are struggling with sleep deprivation, developing a regular sleep routine for your newborn will help you both get a good night’s rest. Don’t use the time when your baby sleeps during the day to clean or do other chores. Utilize that time to get some sleep too.

Also, it’s essential not to be stuck in the house all day long. Get outside, even if it’s just for ten minutes a day. It will make a huge difference over time. Fresh air will help both you and baby rest better and that is so important for staying healthy after childbirth.

Strengthen Your Pelvic Floor Muscles 

There is still some taboo around birth and postpartum bodies that we need to address and normalize. The aftermath of giving birth often includes weakened pelvic floor muscles. Pregnancy, labor, and delivery affect this group of muscles, tissues, and ligaments significantly.

The bladder leakage is usually temporary, and as you heal, you will probably see improvement, but it may take months to go back to normal. You can speed up the recovery process more quickly with Kegel exercises designed to target pelvic floor muscles.  If you are dealing with more severe issues affecting your mental wellbeing, make sure to see a pelvic health therapist.

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New moms have a lot on their plate, and a daily self-care routine is a necessity. Ask for help and accept it when offered. Also, remember that even a few minutes here and there can add up during the day and make a difference in your recovery and your health status. Simply prioritize staying healthy after childbirth, both physically and mentally.


Author Bio

Stephen Jones is a freelance writer and a new father. “Becoming a father for the first time is not easy, but it is so much happiness that complicated things are handled in the best way because the baby is the fruit of love and he brings great satisfaction.” Stephen enjoys writing about health, food, nutrition, and children’s health for other parents. “Freelance writing has always been my passion so I combined the two and hopes to be able to share my passion with others!” Check him out on Facebook  or Twitter.

References

4 Helpful Tips to Effectively Co-Parent With Your Ex

Divorce is never easy. When there are kids involved, it can be even harder. You want to be a loving parent and a good co-parent with your ex, but you might be at a loss at how to begin after the pain of the separation has hit home. Knowing how to co-parent successfully is not an instinctual thing; you have to put in the effort.

The good news is that with effort and dedication, you can absolutely have a successful co-parenting relationship with your ex and a thriving, nurturing relationship with your children.

4 Helpful Tips to Effectively Co-Parent With Your Ex
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Be Flexible and Accessible

Being flexible and accessible is incredibly important. While it can be easy to want the other parent to mold to your schedule, remember that everyone is trying to do their best (at least, give them the benefit of the doubt). Being emotionally flexible and accessible to your ex is an important trait as a co-parent. Your mental health – and that of your kids – will benefit from this availability, and your ex will appreciate it, whether he or she tells you or not.

Speak Positively About Your Co-Parent

Make your children feel loved and protected – and free to love their other parent. Don’t let them feel like they have to choose between the two of you, and assure them that they are loved by both parents and always will be. Always speak well of your ex – he or she is your children’s parent and authority figure as well, and in order for your kids to have a healthy view of relationships, you have to treat your ex with understanding regardless of how you feel.

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Foster Emotional Well-Being For Everyone In the Family

Depression after divorce can be all too real, and emotional health is essential to a balanced life. Here’s the thing: you might not be romantically involved with your co-parent now, but you are linked through your child or children forever. Take that as a positive thing – you can work towards having a healthy friendship with your former partner in order to foster emotional well-being in the whole family. Your children will be affected by how their parents treat each other, so make an effort to treat your ex with respect. Good communication is necessary for any sustainable relationship, so make it a priority whether you feel like it or not. It will make it easier for everyone.

Combat Alienation Together

Both of you have a key role in your children’s lives, so don’t downplay your co-parent’s value. While it won’t be a pain-free experience, deep loneliness can be prevented by having good communication with your ex and supporting your children’s relationships with your co-parent. Parental alienation can be a heart-breaking thing for children, but you can take steps to prevent this from happening in your family’s case. It’s well worth the effort.

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Helping Your Family Thrive In Co-Parenting Arrangements

Whatever your differences are in other areas, you and your ex have the same goal when it comes to your children: nurturing them and giving them a beautiful, healthy childhood that jump-starts a thriving life. You don’t have to be best friends with your ex to have a wonderful co-parenting relationship that promotes your kids’ well-being, and a little more work now can yield wonderful results in the future.


Author Bio

Monica is a passionate writer and content creator. Her interests include outdoor activities, fitness, technology, entrepreneurship and everything in between. Say hi to Monica on Twitter @monical_lee.

Tips for Introducing Your Dog to Your Baby

When you’re nearing the beautiful end of your pregnancy, the last thing you should worry about is how the family pet will react to your bouncing bundle of joy. Though many dogs get along just fine with babies, they may need some gentle introductions to ensure that they don’t play too rough with your newborn. Before your due date arrives and you head off to the hospital, make sure to read these tips for introducing your dog to your baby to sweeten the first meeting when you return.

Tips for Introducing your dog to your baby
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Begin Introducing Baby Supplies and Furniture Before the Baby Arrives 

If you cut your dog off from everything in the nursery, they can’t get used to the sights and smells that come with a newborn. As you fill up your nursery with furniture and supplies, let your dog sniff around and acclimate to some of the items associated with the newest member of your family. Keep the supplies and toys out of reach of your dog, but don’t restrict their access to the nursery if you don’t have to—the introduction of a restricted area may only build intrigue and cause hyperactivity once they’re allowed in the room. 

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Find Somewhere for Your Dog To Stay While You’re at the Hospital 

A home without you may not be a home at all to your dog. For practical reasons, consider finding someone to care for your dog while you’re away—whether it’s a friend or family member. You can also board your dog at a boarding facility. You may want a day without your canine companion at home to allow for time to fully recuperate after an exhausting visit to the hospital. 

When you bring your dog back home, try to wear them out before taking them inside. If you leave them at a dog boarder, pick them up after they’ve had time to play with other dogs for the day. You may want to choose a boarding service that you trust. A sleepy, worn-out dog is less likely to show excitement around new things, making it easier to introduce the baby. 

Take It Slow and Give Rewards for Good Interactions 

Your dog may be a natural caretaker or a bit apprehensive around the new family addition. One tip for introducing your dog to your baby is to make the introduction as slow as possible. Try to start outside of the nursery and allow the dog to sniff around before noticing the baby. Let them sniff a blanket that the baby has been wrapped in so that they can get familiar with all the new smells. You may not need to leash the dog, but you do need to stay close. 

Hold the baby during the dog’s first meeting. Start by allowing the pup to sniff the newborn’s feet. After this, give them a treat to reward good behavior. Avoid scolding, as the negative interaction can ruin the association the dog has with the baby. 

How to Make a Postpartum Plan for a Smooth Recovery
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No matter how much you love and trust your dog, when you introduce your dog to your baby, always be prepared for unpredictable behavior.  Sometimes a baby’s crying can cause stress on your dog, which may cause them to act out.  And big dogs are often unaware of just how big they are, so even good intentions can be dangerous around tiny babies.  Eventually, and with the right amount of patience, they will grow to become the best of friends.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Baby Shower Gift Ideas That Will Impress

The arrival of a new family member is exciting for every mother, especially if it’s their first child. Baby showers are an important way for friends and family to celebrate new life and give congratulations. However, as with any celebration, there’s the endlessly tricky matter of choosing an appropriate gift to give.

Fortunately, though, finding perfect baby shower gift ideas that will impress doesn’t require a Herculean effort. The mother-to-be will always appreciate a relaxation gift basket, a vintage gift, or a handmade item, to name a few.

Baby Shower Gift Ideas That Will Impress
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Relaxation Gift Sets

Often, when people think of a baby shower, the average gift-giver goes for the easy mark. Buying cute clothes and soft toys for the soon-to-be newborn saves parents time and money, so it’s always a great idea. But it’s also predictable.

To really impress, head straight to the bath and beauty section of your favorite shop. Many retailers, particularly specialty crafters, often have wonderful handcrafted and premium bath gifts. Luxury soaps, skincare products, bath bombs, and similar items will be a blessing for future parents in need of downtime.  Gifts for moms-to-be are some of the best baby shower gift ideas!

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Sterling Silver Baby Gifts

When it comes to baby shower gift ideas that will impress, think long term. Something you buy today could turn into a cherished heirloom that the receiver will pass down to future generations. Most parents will eventually throw out or donate baby items due to wear or stains. However, many more traditional baby items are made of more durable materials.

For instance, starting a silver charm collection to mark each birthday is a tradition and a treasure that’s sure to last as well as impress. If mom is an antique enthusiast, consider a few vintage baby gift ideas as well. Antique toys are as impressive as they are valuable the more time goes by.

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Homemade Gifts

Gifts handcrafted by the giver are always meaningful and unique baby shower gift ideas. Depending on your unique talents and hobbies, you can create a truly one-of-a-kind gift. Making baby treat boxes for guests as well as the host is an amazing and simple way bakers can share their talents in gift form.

Anyone who can stitch, knit, or crochet can easily make baby blankets, family quilts, or even handmade baby clothes. Even artwork, carvings, and other small tokens are unique and wonderful ways to set aside time and show your friend how much you’re happy for her.

With such a momentous time in her life, you want to give her a gift that she’ll cherish for years to come. By finding ways to care for the receiver, choosing something with lasting value, or giving up your time to create a unique item, you can achieve exactly that. Regardless, it’s the thought that counts, and the mom-to-be will appreciate any effort you go to surprise her.

How to Make a Postpartum Plan for a Smooth Recovery
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Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Workout Tips to Stay Active for Stay-At-Home-Moms

Stay-at-home moms do not have it easy, we have heard that statement countless numbers of times. But it is undeniable that caring for little people who have their agenda and a never-ending list of needs, takes a toll on the mamas that live to make sure their kiddos stay happy and healthy. To keep our little ones healthy, we need to stay healthy ourselves. Try some of these workout tips while you’re stuck at home with the kids.

Workout Tips for Stay at Home Moms
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

It’s Time for a New Routine

It can be tough trying to shove more things to do into an already very busy schedule, but that does not mean that moms should have to neglect their health. It is very important to start getting back into working out. Whether you get some help from family or friends, or you play ball or jump rope with your kids. It may be time to add some more healthy movement to our day.  One of the simplest workout tips is to change up your routine to include some self care time for yourself. 

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A Few Ways to Work-Out As a Busy Queen Bee

Here are some workout tips that can help improve our mindsets, happiness, and the way we feel overall:

1. Try not to think of exercise as work

Do something you normally enjoy, and even involve the kids if possible. You can dance, you can do wheelbarrow races, or even organize a maze or a type of team builder that requires movement.

2. Be the early bird that gets the worm

Try waking up before anyone gets out of bed and do an early jog with your dog or your significant other if grandma can come over that bright and early.

3. Take up something new to you

Deciding to try something new like yoga or belly dancing or maybe martial arts will not only boost your health but also challenge you to step out of your comfort zone and gain some confidence in realizing that you are capable of more than you even realized.

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A Workout, Without Having to Go Anywhere

A home workout is sometimes all that we can afford or have time for. And that is perfectly fine too. If we find a way to work out two or three days per week, we can still find ourselves feeling so much stronger, healthier, and even more beautiful from thinking more clearly. Sometimes all we need is to follow an exercise video we find online or lift some weights and do some crunches in our room in between changing diapers.

Conclusion

Working out does not have to feel like mommy boot camp, but there are workout tips to find time for it that will help us feel more like ourselves on our worst days and be the best possible mamas for our children when they are having their bad days too. Both us and our kiddos can benefit from squeezing some healthy movement into our everyday routines, and in the long- run they will thank you for helping them take up healthy habits at such a young age. 


Author Bio

Joyce Kimber is an entrepreneurial writer. She always finds new ways to improve her work performance and productivity. Connect with her on Twitter via @joyce_kimber91.

16 Self-Care Ideas for Different Types of Moms

Mother’s Day might be behind us, but that doesn’t mean mom’s pampering stops! Self-care is so important regardless, but for moms, it’s vital for staying sane and continuing to juggle many responsibilities in the age of COVID-19. 

For any self-care newbies, the concept might seem like a buzzword, but studies show its remarkable benefits for overall well-being and health. Self-care isn’t about slacking off or going to the spa, but the practice of taking action towards preserving one’s health.

This past year, moms have been forced to do the impossible– balance working from home, helping their kids with virtual learning, and keeping their homes running smoothly. Half of all moms have seen their workloads increase and to balance it all, put their own needs on the backburner.

If you’re a mom who deserves some time off or you know a mom who has been deprioritizing her own needs, the following 16 self-care ideas are for you. Let’s get started by listing different ideas for different kinds of moms!

16 Self Care Ideas for Different Types of Moms
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Self-Care Ideas for Stay-At-Home Moms

Stay-at-home moms have not received the breaks they need as kids no longer have sporting programs, extracurricular activities, or school a part of their schedule. Here are a few ideas for incorporating self-care as a stay-at-home mom.

Indulge in “me-time”

Stay-at-home moms might feel like prioritizing time for themselves in a house full of kids is “selfish” however, self-care is about replenishing your resources without depleting someone else’s. Creating a standard of wellness and personal development in your household will also encourage your kids to do the same!

Talk to someone who can relate

Discuss the highs and lows of motherhood with someone who can relate to you. Venting to another mom can grant you the perspective you need to feel like you have support when you need it.

Try journaling

Treat yourself to some private quiet time to write down your thoughts. Journaling can be very therapeutic and help them practice gratitude and self-awareness.

Meditate

Research shows that meditation can sharpen your mental awareness, prevent insomnia and even help you feel more present and attentive when caring for your kids.

Self-Care Tips for Stay-At-Home Moms
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Self-Care Ideas for Moms Who Work

While the “rest is for the wicked” mindset, might prove successful in the workplace, breaks and relaxation time is needed for moms to balance work and family. Try the following self-care ideas geared at working moms.

Listen to a thought-provoking podcast

For busy moms who only have free time in the car or on the run, try listening to an inspirational podcast. Follow podcasters like Brené Brown or Oprah who converse with leaders in society to feel courageous during a chaotic climate.

Get creative

Doing an activity that is stimulating and creative can help moms connect with who they are on a deeper level and unleash their inner child.

Turn off your devices

Unplugging from technological devices allows your body to naturally shut down and relax for restful sleep.

Put it in your schedule

TEDx speaker and holistic nutritionist Rebecca Cafiero recommends blocking off time on her calendar for self-care. She says “If it isn’t scheduled, it isn’t real.”

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Self-Care Ideas for Essential Workers

Moms who are also essential workers have been called to perform at the same level while experiencing psychological pressures from the pandemic. Explore the following ideas for getting the rest you need.

Look to others for support

Many moms are not able to receive the support they need from friends and family due to social distancing guidelines. Instead, ask friends and families to help you in other ways like going grocery shopping for you, dropping off dinners or virtually teaching your kids.

Create boundaries

Creating boundaries is not an overnight process—and some people or family members are unaware that they’re constantly crossing them. Use it as an opportunity to instruct your coworkers or family on how you best communicate, when it’s appropriate to disrupt you (if ever), and what they can realistically expect from you.

Mentally check-out

Medical director Dr. Ben Crocker recommends “Intentionally creating ‘shutdown’ time in your schedule.” He says “This can be a healthy time alone, for meditation and quietude.”

Check-in with colleagues

Finding meaning in helping others can build a support system and create normalcy in a chaotic time. Check-in with colleagues to let them know you’ve got their back.

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Self-Care Ideas for Moms-To-Be

As an expecting mom, it’s easy to become fixated on preparing for your baby’s arrival, but cultivating your well-being is crucial for a healthy pregnancy. Try some of the following ideas for moms-to-be!

Practice saying “no”

From friends offering unsolicited parenting advice to strangers asking to touch your belly, learning how to set boundaries can help you regain control of your pregnancy.

Get some exercise

As your pregnancy extends, there are many benefits to exercising for both mom and baby. Ask your doctor what a safe exercise session looks like for you based on your health.

Eat healthy foods

Food is medicine, and when expecting it’s important to make sure you are eating healthy and nutrient-rich food. Indulge in foods with protein, vitamins, and fiber such as salmon, sweet potatoes, dark leafy greens, and whole grains.

Explore clean beauty

Many personal care products contain harsh chemicals that can be harmful to you and your baby’s health. Read up on clean beauty picks for pregnant women and indulge in pampering yourself with fun and safe products.


Mother’s Day may happen once a year, but self-care for moms should be practiced every day. Find little ways to incorporate these ideas into your routine to stay happy and healthy all year long.


Author Bio

Stacy Walden is a writer from sunny San Diego. She enjoys covering topics around productivity and wellness in the workplace. When she’s not writing she likes spending time with her family and friends and traveling to new places abroad.