Self-Care Ideas You Can Enjoy On a Budget

Self-care isn’t just splurging on new gadgets and outfits for a quick boost of serotonin. A little retail therapy definitely has its benefits, but self-care can also be enjoyed on a small budget because it’s about managing your well-being by tending to your needs. 

It’s important to take time each week to reconnect with the present moment and yourself. This allows you to acknowledge your emotions, mental health, and physical wellness while improving your overall well-being with a little pampering. 

There are thousands of ways to do this, from a weekly yoga class to browsing new releases at your favorite book store. Of course, you can pamper yourself without spending a fortune. Schedule weekly “you” time with these self-care ideas for a happier, healthier you.

Self-Care Ideas You Can Enjoy on a Budget
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Enjoy a Walk

Walking is an underrated form of exercise. Regular walks can improve your cardiovascular health, strengthen your bones, and reduce your risk of diseases like heart disease and diabetes. All without expensive equipment or a gym membership. It’s a good way to relax by yourself or enjoy with your friends, family, or pet. 

Take In The Scenery

Forest bathing is a growing trend that taps into the proven health benefits of plants. All you need is to take a walk through the woods to enjoy the sights, smells, and positive energy of nature. This is a great way to enjoy self-care on a budget since Mother Nature is free!

Time in nature is hugely beneficial to your mental well-being and can improve your mindfulness practices. Even if you can’t hit the trails, you can benefit from indoor plants, gardens, or even images of green spaces. 

16 Ways Ecotherapy is Good for Moms
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Dress to Impress

Wearing your favorite outfit, doing your hair, and trying a new makeup look can all help you look and feel your best. If you’re really looking for a mood boost, try incorporating some color theory into your wardrobe. 

Yellow is sure to help you feel cheery, while red can give you the confidence you need to ace a job interview. It doesn’t cost a cent to dress up for yourself, though you can treat yourself to a new outfit or accessory every once in a while. 

Jot In Your Journal

Journals are perfect tools for planning, processing, and creativity. Take time to journal each week and consider setting a writing goal for yourself. 

You may want to improve your mindfulness, and gratitude journaling is a great way to do just that. If you’re trying to be more creative, choose a writing prompt each week or create interesting characters in your journal. No matter what you write, make sure it’s serving you and your needs. 

Celebrate With a Spa Day

The classic self-care spa day lets you unwind and relax at home. Start with a soothing bath and enjoy some aromatherapy with essential oils, candles, or bath products. Then enjoy a rejuvenating facial, mani/pedi, or moment for meditation. 

Whichever spa day activities you choose, schedule this time with your family so you can shut your phone off without stress. This is your time to enjoy a few hours to yourself without worrying about work, chores, and other distractions. 

How To Practice Self Care By Doing Less
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Regardless of your self-care budget, choose a day each week where you can dedicate a couple of hours to your needs. Building self-care into a schedule will help you prioritize your wellness so you can be the best and brightest version of yourself.


Enjoy these additional self-care ideas and pamper yourself without guilt. 
Splurge Without Sacrifice
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Author Bio

Briana Marvell is a content creator from Austin with interests in personal finance and housing. When she’s not at her desk, you can find her hiking with her dog or enjoying a good book. Find her on LinkedInTwitter.

6 Helpful Tips to Improve Your Skincare Routine

Today, it’s all about self-care, and there’s no better way to start caring for yourself than to start caring for your skin. Hopefully, you’re already well-versed on the basics of skincare, like wearing SPF everyday and washing off your makeup before bed. A good skincare routine is the foundation of skin health, but we can all afford to take it up a notch for the extra “wow” factor. Simply by adding an extra step or two to your regimen, you can finally achieve the glowy, healthy skin of your dreams. If you want to look like you just had a facial yesterday everyday, then here are some tips to step up your skincare game.

6 Helpful Tips to Improve Your Skincare Routine
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

1. Know your skin type

Skincare products aren’t one-size-fits-all, and what works great for one person might not work for another. That’s precisely why it’s important to nail down your skin type so you can build the right arsenal for your skin health goals. A professional dermatologist or esthetician can easily observe your skin and identify your skin type. You can also estimate your skin type at home using the “bare face method.”

To perform this method, wash your face with your regular cleanser, pat dry, and wait for about 25-30 minutes without applying any products, keeping your skin in its bare state. Once enough time has elapsed, examine the state of your skin. Any shininess is indicative of oily skin. Flaking or tightness are signs of dry skin. If you notice areas of oiliness and dryness, then you may have combination skin. Normal skin is well-balanced with some mild oiliness in the T-zone areas.

2. Add a retinoid cream

Retinoids are a class of vitamin A derivatives that encourage cellular turnover. When applied as a cream, they stimulate collagen production, decreases inflammation, and encourages newer, younger skin cells to replace older ones at a faster rate. Thus, regular use of retinoids can contribute to treating acne, fading acne scars, preventing fine lines, and more.

The term “retinoid” covers multiple types of this compound. Many over-the-counter and drugstore skincare products contain retinol, which is a retinoid with a relatively lower, weaker concentration. Prescription-strength retinoids include tretinoin and Retin-A, which are often prescribed for acne but have wrinkle-fighting and scar-fading benefits of their own.

The Pregnancy and Postpartum Skin Care Guide for Glowing Skin
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3. Update your cleanser

Not all cleansers are created equal. Cleansing is the vital first step of any skincare routine. For best results, you should match your cleanser to your skin type. Foam cleansers are ideal for acne-prone and oily skin but not recommended for sensitive or dry skin. Cream cleansers are gentler and moisturizing, so it’s a good choice for people with sensitive or mature skin. Oil cleansers are useful for breaking up heavy layers of makeup without any harshness, so they’re a good choice for people who often wear a full-face of makeup. Some people even follow a two-step cleansing system, using an oil-based cleanser first to remove dirt and makeup, then following up with their regular cleanser for any leftover residue.

4. Use a serum

If you don’t use a serum in your routine, you should definitely start. Serums provide an extra boost of moisture and nutrition to your skin. Traditionally known for their anti-aging benefits, today’s serums also have brightening, plumping, and reparative qualities. To use serums correctly, apply them after cleansing and toning and before moisturizing. Serums containing any retinoid ingredients should only be applied at night.

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5. Invest in a skincare tool or device

In this era of modern technology, there are dozens of tools available to us for a variety of purposes, from low-tech skin rollers to higher-tech, handheld LED lights. Like serums, beauty tools provide an additional boost to your existing regimen beyond just cleansing and moisturizing. Whatever your chief skin concern may be, there is probably a tool to address it! Some noteworthy devices you may want for your medicine cabinet include:

    • Cleansing brush. Helps your cleanser reach the very deepest part of your pores and doubles its cleansing power.
    • Facial steamer. Loosens clogged dirt and oil, improves circulation, hydrates.
    • Vibrating T-bar roller. Massages away tension, helps deliver moisturizer deep into the skin

6. Don’t get stuck in a skincare rut

Finally, even if you’ve built yourself the perfect skincare routine, you should only stick to it for a few months max. That’s because your skin’s needs will change with the seasons. Your skin’s needs also change with age.

Seasonal skincare Routine

Winter air tends to be harsh and drying, so most people should focus on moisturizing regularly during the colder months. In the summer, the sun’s intensity increases the chances of sunburn, heat rash, and acne from clogged pores. During the summer months, the focus shifts towards applying SPF, soothing inflammation, and regular exfoliation to keep pores clear.

Age-based skincare routine

Generally speaking, people under 30 will have skin concerns like acne, hyperpigmentation, and wrinkle prevention, while the over-30 set may struggle more with undereye bags, dullness, and sagging or loss of volume. Therefore, it makes sense that the products and treatments you use will naturally change with time. Obviously, you should communicate with your dermatologist or esthetician, who can recommend the best solution for your needs.

5 Reasons Why Self Care Does Not Make You Selfish
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Your at-home skincare routine is only half the battle, though. Along with your normal routine, you should also get regular facials, where your skin’s condition can be evaluated by a trained expert. If you’re interested in finally putting your best face forward, contact us at The Glasgold Group to take your skin’s health to the next step.

Author Bio

Dr. Robert Glasgold is a double board-certified facial plastic surgeon. Dr. Glasgold is highly skilled with expertise in surgical options that include facelifts, blepharoplasties, and fat transfers. He is also well known and respected for his expertise in non-surgical options, which include fillers, such as Restylane and Juvederm.

Everything You Need For Planning a Gender Reveal Party

In the last few years, having a gender reveal party has become all the rage. Finding out the sex of your baby is nothing short of exciting. And unlike a baby shower, you can have a gender reveal to celebrate each pregnancy! Once you read about everything you need for planning a gender reveal party, you can throw yours without stress.

Everything You Need for Planning a Gender Reveal Party
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Plan a Reveal 

Before you can plan the party, you’ll need to schedule an ultrasound so you can have the big reveal. When you do this, tell the sonographer of your plans, and ask them to write the gender down. Then, keep that note in a sealed envelope and give it to your trusted co-planner.   Your co-planner is the only person at the party who should know the gender. For the reveal itself, you have many options: 

    • Reveal cake: Order a gender reveal cake with blue or pink frosting on the inside. 
    • Balloon Box: Have a large box packed with blue or pink balloons. When you and your partner open it, they’ll float out. 
    • Reveal balloon: Have a helium balloon filled with pink or blue sand for you and your partner to pop.  

Your options are open to whatever you want, so get creative with what you pick!  

Decide On a Theme 

Every great party has a theme. If you want to go with a color scheme, consider having blue and pink decorations. Find creative ways to reflect this theme through food and drinks as well.  

Remember, everything should tie back to your theme. So, if you want a theme centered around the beach or summer, consider including some gender-neutral baby basics for summer to home in on your party’s feel. You could add mini sunscreens, beachballs, sunglasses, and maybe even a swimsuit for both genders! 

Another popular theme is “What Will It Bee?” and blending bee-themed decorations with baby décor. There aren’t many restrictions on themes, so get creative and have fun with it! 

Plan Some Entertainment 

Once you’ve established a theme, it’s time to plan party games. For example, you could do guessing games where guests have to predict the gender! But if you want to get sentimental, then ask your friends and family to write notes to your future baby that you’ll someday share. 

Document Everything 

A list of everything you need for planning a gender reveal partyis incomplete without mentioning photographs. Ask someone to take pictures of the big day. With all the excitement, it may feel like a whirlwind. But when you get a chance to relax, and it’s just you, your partner, and the baby, you’ll want to reflect on these beautiful memories. 

With the perfect plan, you can make your gender reveal party a blast for you and the guests. Take time to get creative; you can have fun and reflect your theme in the menu, invitations, and décor. And remember you can ask for help, this party is fun and shouldn’t cause you any extra stress!  


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

 

How To Be a Positive Influence on Your Child

Whether you just found out you’re pregnant or you’re already taking care of your newborn, it’s never too early to start considering what kind of positive influence you will be for your kid. Are you going to be a supermom who never shows any weakness in the midst of turmoil, or are you going to be more open and honest with your kids, no matter the consequences? Ultimately, the choice is up to you, as long as you take their wellbeing into account when making your decision.

How to Be a Positive Influence on Your Child
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Regardless of the type of mom you choose to be, there are certain aspects of your kid’s life that your actions will heavily influence. That’s why it’s good to be prepared and know how to be a positive influence on your child. That way, they grow up into the young adult you want them to become. 

Act in the Way You Want Them To Act 

Whether they want to or not, your kids are going to act the way you do—it’s human nature, after all. At a young age, they start noticing the things you do, and since you’re one of the most influential people they have in their life, they’ll look to you as an example of what to be. There’s a reason why you see young kids who are needlessly opinionated on topics they shouldn’t know anything about: they learned it from their parents. 

In a better example, suppose you want your kid to stay fit as they get older to improve their overall health. There are plenty of ways to convince them to exercise, but none of them will stick if you’re lounging around on the couch while they’re outside riding their bike. Instead, get out there with them and go on a bike ride through the neighborhood together. 

Include Your Child When Making Decisions for Them 

Remember when you were a child—nothing was quite as horrible as your parents telling you that you weren’t allowed to do something, especially when they didn’t talk to you first. Avoid doing this with your own kid. Granted, you still need to make the decisions for them, but including them in the conversation and listening to what they have to say can change how they react when you tell them they can’t do the activity in question, especially if you explain why afterward. 

Also, don’t be afraid to admit when you were wrong about a decision. Nobody can be right all the time, and the sooner your kid understands that the sooner they will learn to admit their mistakes when they make a bad choice in the future. 

Use Positivity 

The best tip on how to be a positive influence on your child is to simply be positive. Of course, we know you can’t act that way all of the time. Sometimes bad things happen, and you need to release some grief or frustration. However, having an overall positive demeanor with your kids can go a long way when shaping who they’ll become. 

If you are constantly a bad influence on your child, don’t act surprised if they start acting badly when they get older. As we mentioned in our first point, they likely learned that behavior from you, so be careful with the decisions you make—because so many of them influence your child.  


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Does Having a Mental Health Disorder Mean You Need Treatment?

Mental health is the membrane for doing the communication, learning, thinking, emotions, and self-esteem part. Mental health is also a primary key to personal, emotional well-being and contributing to community or society. So many people have a mental illness, but they are not showing and talking about it, despite having several mental health treatment options.

But mental illness is nothing to be regretful of, it is a medical condition just like diabetes and heart disease. And these mental issues can be treated very nicely and properly. So many professionals are understanding and expanding how the human brain works and treatments that provide people to control or manage these mental health conditions successfully.

Does having a mental health disorder mean you need treatment?
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Mental illness does not separate. It can affect anyone regardless of gender, age, social status, geography, religion, spirituality, ethnicity: background, or some other aspect of cultural identity. As there are many teens who go to teen mental health treatment for their cure. While mental illness can take place at any age group, three-fourths of this illness starts by age 24.

Mental illnesses have many forms. Some are mild and only interfere in limited ways with daily life, such as specific phobias (abnormal fears). Other mental conditions are so severe that a person may need care in a hospital.

Mental illnesses are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic).  They can also work on your ability and functions of day-to-day lifestyle.  Do we need medical help if we have any mental disorders or illnesses? This is a very well-asked question, which may save many people’s lives.


Some Mental Health Disorders

Many different conditions are acknowledged as mental illnesses. The most general types include:

Anxiety disorders

People with anxiety disorders react to certain situations with concern and fear, as well as with physical signs of panic or anxiety, like sweating and rapid heartbeat. An anxiety disorder is diagnosed if the person’s comeback is not applicable for the situation, only if the person can not handle this type of response, if the person cannot control the answer, or if the anxiety alliance with normal functioning. Anxiety disorders involve generalized panic disorders, social anxiety, and specific phobias.

Mood disorders

These types of mood disorders are also known as affective disorders, involving the feeling of overly happy or head seek feelings of sadness or fluctuations from extreme sadness to extreme happiness and vice versa. The most common mood disorders are cyclothymic disorder, depression, and bipolar disorder.

Psychotic disorders

Psychotic disorders hold distorted thinking and awareness. There are two most common types of psychotic disorders, which firstly contain hallucinations- in which the experience of blare or images which are not real, like hearing the voices of someone and imagining the appearance of a person or an object. And secondly is delusions, in which there are some false fixed beliefs that the patients accept as actual incidents, despite evidence to the contrary. Schizophrenia is also an example of this psychotic disorder.

Good Mental health Tips
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Eating disorders

This eating disorder includes extreme behaviors, emotions, and attitudes involving food and weight—some expected and binge eating disorders.

Impulse control and addiction disorders

People with drive control disorders are unable to endure impulses or appetite, to perform acts that could be harmful to others as well as for them also. Kleptomania (stealing), Pyromania (starting fires), and compulsive gambling are cases of impulse control disorders. Alcohol and drugs are familiar entities of addictions and substance abuse. Often, people with these disorders become so indulgent with the objects of their obsession that they begin to ignore their day-to-day work, relationships, and responsibilities.

(PTSD) Post-traumatic stress disorder

PTSD is a condition that can rise the terrifying and traumatic events, such as physical or sexual assault, a natural disaster, or the unexpected death of a loved one. People with PTSD often have frightening and lasting thoughts and memories of the event and tend to be emotionally anesthetized numb.

Postpartum Depression Triggers
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Types of Mental Health Treatment Options

Treatment for mental health disorders is appropriate for all humans, gender, and age. In addition, this treatment targets to reduce underlying causes, symptoms and make the condition manageable. It can be a combination of treatments because some people have better results with a comprehensive approach. Following a diagnosis of mental illness, there are various types of treatment options available at the present time. You can also have a word with your doctor to find a plan together.

But sometimes, this type of treatment plan depends on the diagnosis and seriousness of the illness. It is usually created to the individual’s needs and cannot be generalized. It is essential to consult a mental health professional before starting any form of treatment. Here are some standard mental health treatment which may help you to treat proper treatment in your illness;

Medications

There are various categories of medications that help to treat problems like anti-anxiety medications, mood-stabilizing, mental health disorders, and antipsychotic medications. Another potential benefit of medication in the recovery of mental disorders is that it may positively impact your mental illness. Because sometimes the consumption of any substance abuse can give you mental disorder so that medication can be an excellent option for mental health conditions.

At the same time, recovery from illness will assist you to stop the symptoms which are commonly taking place in changes in your relationships, sometimes the hormone levels in the body, and some negative emotions like some of your loved ones are facing this same disorder which includes anger, low self-worth, frustration, depression, etc. While counseling can help with handling these emotions, a holistic approach requires medication. People may try hardly any medications at different doses before finding something that’s right for them.

The Postpartum Depression Drug | Brexanolone (Zulresso)
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Psychotherapy

This type of treatment provides the opportunity for you to talk about mental health issues within your feelings, experiences, ideas, and thoughts. Therapists in the first place act like neutral mediators and sounding boards, which helps to teach and learn the strategies and techniques to oversee the symptoms. Therapies are the best medicine for every disease or disorder, and psychotherapy and motivational enhancement therapy can play a significant role in recovering this illness. This type is best for the person who knows their level of symptoms and experience of their health issues. Therapy treatment can also be beneficial for addressing symptoms of psychological conditions, such as anxiety and depression.

Residential and Hospital Treatment

Some people may need a critical care unit of this intensive treatment at residential or hospital treatment facilities. These programs allow an overnight stay for all-out treatment. There are some daytime programs and sessions where people and patients can take part in some long and short treatment periods. This mental illness can be treated very well in these two extents, which significantly depends on your symptoms.

Online Cognitive Behavior Therapy
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Support Groups

These types of groups play a significant role in someone’s life. You have to take care of your surroundings with whom you are talking and living around. These small things make a big difference in one’s mental illness. Group therapy is also a very successful treatment in the world of disorders. You can plan an adventure sport or a picnic. Talking and spending time with sober and healthy groups will divert the mind from another type of disorder, illness, or any type of addiction.


In Conclusion

As we see, many people in the world are facing the problem of mental disorders because of many reasons, but there is nothing to be frightened of; there are some treatments mentioned in the above article, which can help you recover from this addiction problem. And you can also live a sober and healthy life.


Author Bio

Monika Heft is a passionate blogger who explores the field of addiction recovery. With the help of her blogs, She provides information and knowledge about various types of addiction recovery. For more info visit https://evolvetreatment.com/

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https://www.linkedin.com/company/evolve-treatment-centers

 

Pregnancy Bed Rest: Things To Do To Pass the Time

Your doctor just told you that you must be on bed rest for the remainder of your pregnancy. This might not be what you had in mind for these final days but doing what’s best for you and your baby is what’s most important. As you begin to learn the art of being adaptable, try these things to do to pass the time on pregnancy bed rest. Check out how sweet life in bed can be.

Pregnancy Bed Rest: Things to Do to Pass The Time
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Start a New Hobby 

You never know how many days you will be on bed rest, and the reasons vary for each woman. You don’t want to spend time ruminating on your worries when you need your health to be at its best. Hobbies can improve your mental health. Choose one that you can focus on and spend a significant amount of time completing. For instance, needlepoint is relaxing and allows you to create items you can use in your nursery. This hobby is simple with modern needlepoint kits that come with all the supplies you need. 

Get Social 

Multiple ways to connect with others exist. Especially when you are pregnant, many people will want to talk to you. Invite your friends over during the final days of your pregnancy. You might think you don’t feel good enough to see people, but the social interaction may give you the boost of energy you need to survive your bed rest. Further, you can join groups online for other pregnant women on bed rest to talk about your shared experiences. 

Enjoy Your Favorite Entertainment 

Whether you love to read, stream TV, or listen to podcasts, you can do it all while on bed rest. Endless hours of free time were made for binge-watching or reading your favorite books and movies. Since you’ve got your baby on your mind, you may use the time to watch, listen, or read books, magazines, and shows about pregnancy and parenting. 

Treat Yourself 

No one deserves to be treated more than you. Use some of your time on bed rest to order something that will boost your mood. Whether it’s something you can enjoy postpartum or a treat you can enjoy while on bed rest, give yourself something nice.

 

 

Postpartum Plan Printable Workbook
Click here to get the Postpartum Plan Workbook.

Try these things to do to pass the time on pregnancy bed rest to keep your mood in a good place for the final days of your pregnancy. You’ve reached the home stretch and will be through the hardest part soon. Use the time you must spend on bed rest to start filling your home with the love you want to share with your baby.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Sleep and Cancer: Tips for Fighting Insomnia

Healthy sleep patterns and habits are crucial components of a healthy lifestyle. Unfortunately for those dealing with a cancer diagnosis, getting healthy and consistent sleep doesn’t always come easy, and can even continue into survivorship. In fact, sleep problems such as insomnia affect 70 percent of cancer patients as well as 68 percent of cancer survivors.

Sleep and Cancer: Tips for Fighting Insomnia
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Cancer patients experience a variety of physical symptoms as well as psychological symptoms. Chronic pain, which affects 75 percent of cancer patients, is persistent pain that lasts longer than three months. It can be brought on by tumors pressing against nerves and organs or can be caused by nerve changes from treatment or surgery. This pain can be super uncomfortable and can interrupt a normal sleep schedule. There’s also a multitude of symptoms that can be brought on by cancer treatment, causing patients to fall into a cycle of inconsistent and uncomfortable sleep. 

The Effects of COVID-19 on Cancer Patients and Families
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In addition to the physical symptoms, many cancer patients and survivors experience mental health issues, such as anxiety, depression and stress which can keep them up at night. According to the National Cancer Institute, approximately 15 to 25 percent of cancer patients experience depression. It’s normal for cancer patients to experience intrusive thoughts and feelings like fear of dying, anxiety around money or life plans and even self-esteem issues. All of these changes both emotionally and physically can really take a toll on one’s mental health. When it comes to sleep, it can be difficult to shut these negative thoughts off, leading to an increase in the development of insomnia. 

Postpartum Insomnia
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Aside from cancer patients developing sleep problems, there have also been studies exploring how lack of sleep can lead to cancer development. Those with existing medical conditions, such as obstructive sleep apnea (OSA) are actually 15 percent more likely to develop cancer than those without. OSA occurs when the muscles in your throat relax when you sleep, causing a temporary pause in your breathing. 

Studies have shown that those with jobs that involve shift work are also more susceptible to developing cancer because of the disruption of the body’s normal sleep-wake schedule. Our bodies have a biological clock that controls how we function when we’re awake and when we’re asleep. If this is disrupted, it can cause irregular sleeping schedules. One study found that night shift workers had an elevated risk of certain cancers because of the disruption of their body’s natural 24-hour rhythm. Ultimately this disruption can cause changes to cancer-related genes and increase your risk. 

Healthy sleep hygiene is something we should all strive to have. This involves the sleep habits and patterns that contribute to an overall healthy and most importantly consistent sleep. Whether a cancer patient, survivor or anyone looking to improve their sleep hygiene, the following sleep tips in the visual below can help you develop healthy sleep habits that will minimize your risk of developing sleep problems and cancer. 

Cancer patient and survivor's guide to sleeping better

Source: The Mesothelioma Center at Asbestos.com


Author Bio

Corey Doane is a creative writer and content marketer from San Diego. She writes for clients in a wide range of industries from small business and personal finance, to lifestyle and wellness. 

How Mobile Healthcare Apps Are Transforming The Medical Industry

In the current days, there is an increasing demand for mobile healthcare apps. These apps are considered to be very effective in revolutionizing the overall healthcare ecosystem by enhancing efficiency, communication, and service quality. Find out more about the benefits for patients and care providers who use these mobile healthcare apps.

How Mobile Healthcare Apps are Transforming the Medical Industry
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

This industry is predicted to rise more in the upcoming future times. Mobile healthcare apps are a true blessing to the overall healthcare as well as the medical industry. Along with the patients and doctors, the pharmacists and also the hospital staff are getting benefited from this technological outcome.

These mobile healthcare apps are specifically used for diagnosis, online consultation, delivery of medical supplies and appointments. So, these apps help to effectively improve patient treatment by diagnosing illness, using wearables, and many different ways.

In the digital age, people are becoming more attached to their smart devices. A smartphone is something that has become an integral part of our life. It is difficult to imagine life without a smartphone. This mobile device helps in the proper management of the schedules, organization of work as well as business processes.

Due to all of these reasons, healthcare app development has become both a luxury and a necessity.  In the below-mentioned section, you will get to know how mobile apps are effectively transforming the healthcare industry by benefitting the patients along with doctors as well as healthcare professionals.

The Effects of COVID-19 on Cancer Patients and Families
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How Can Mobile Apps Help Patients?

The COVID crisis has resulted in the increasing emergence of the digitization approach for diverse industries.

With digitization, the overall healthcare industry has focused to effectively improve their patient-centered approach. This enhanced mobile healthcare app technology is also contributing to maintaining the health of patients along with providing a smooth UX.

These mobile apps are proven to help find qualified doctors, shop for medical products, and a lot more. The development of these healthcare apps plays a crucial role in empowering patients with swift information every time.

So, as a patient, you can use these mobile apps to book an appointment, search for a doctor, view all your medical test reports, and that too from the comfort of your own home.

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Visiting the doctor’s clinic physically has become very much difficult due to this ongoing pandemic situation. Here comes the role of these mobile healthcare apps.

This particular app will allow you to meet with your doctors virtually i.e. through video calling. In this way, you would be able to discuss your ongoing health issues with them online to get the best assistance.

Other than that, the health monitoring apps will help to keep a regular check on your health with the help of which you would be influenced to maintain a healthy lifestyle. So, it can be said that healthcare mobile apps have proved to be a boon for the patients.

Not only the patients, but these mobile apps allow doctors to manage their work effectively. You will get a detailed discussion about this in the below-mentioned section.

How Can Mobile Healthcare Apps Help Healthcare Professionals And Doctors?

Mobile apps are contributing to making the life of healthcare professionals much easier.

Almost every aspect such as clinical documentation, monitoring treatment, maintaining health records, health surveillance, administration, and emergency response are covered in these mobile healthcare apps.

Now, you should know about how mobile apps are changing or transforming the healthcare industry as discussed in the following section.

Easy Payments

Healthcare apps promote efficiency as well as easy payments of bills. This is considered to be one of the key advantages of these apps. But, traditionally, people had to wait in a long queue for several hours to make the payment.

With the help of this mobile technology, payment methods have become highly secured. Thereby, this allows people to make instant payments every time.

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Monitoring The Health Of Patients From A Distance

In this digital era, people-focused to wear fitness bands that are connected to their smartphones specifically via a health application.

So, this contributes to keeping track of their activities such as the number of steps taken while running or walking, meals taken, sleep timings, and a lot more.

The best part about this wearable technology is that it has revolutionized the healthcare industry by assisting doctors as well as patients in their complicated activities.

These activities involve providing the history of patients, providing real-time access to electronic health records, and so on.

Some of the other devices are also present which are proved to be very helpful in indicating any of the body conditions such as monitoring of the heart rate, measuring the level of blood pressure as well as glucose level.

Increased Accurate Reports

Doctors are also human beings and so, in some cases, it is normal for them to make a wrong judgment. But, the results of this can be very lethal.

Nowadays, due to the increasing emergence of blockchain and machine learning-based healthcare apps, the accuracy of the reports has been significantly increased. As a result, this has contributed to the reduced rate of the wrong diagnosis.

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Immediate Healthcare Access

Gone are those days when you have to physically visit the doctor’s clinic to book an appointment with them. Nowadays, with the rapid emergence of healthcare mobile app services, physical visits are effectively replaced.

In this digitization era, people can easily book appointments online and so, you do not have to make any physical visits.

In this regard, the interactive mobile apps allow patients to ask questions from the doctors related to their general health. The best part is that these doctors are available all round the clock and you do not have to book appointments for getting their services.

Easy Access To Medical Reports

Medical apps have made it very easy for the doctor as well as the patient to access the medical reports from anywhere and anytime.

Easy Access To Home Healthcare

The continuous evolution of technology has effectively revolutionized home healthcare services. Real-time technology helps to determine medicines, medical equipment, as well as other healthcare requirements in the industry.

Patients can specifically choose for home healthcare with the help of mobile healthcare apps. This technology has also proved to be very helpful for elderly people and those who are suffering from different conditions such as disability or special needs.

Not only that, but these mobile apps are a life-saving tool for those who are suffering from chronic diseases, or the people who are recovering from a medical setback.

Choosing Your Doctor

Mobile apps have made it incredibly easier for the patients to access all the integral pieces of information that they need while finalizing a doctor for the treatment.

To make a well-informed decision, you should focus on looking for everything such as cost, ratings, expertise, patient’s experiences as well as reviews.

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Final Thoughts

In this way, mobile healthcare apps are effectively revolutionizing and transforming the overall healthcare industry. Due to this particular reason, healthcare app developers should keep themselves updated with the latest trends and evolution of the healthcare industry.

People are currently well aware of the fact that healthcare mobility solutions will hugely benefit the overall healthcare industry as well as the entire world. If you are focusing on investing in a healthcare mobile app, then you should contact only a professional service provider.


Author Bio

An international speaker, technology visionary, and web Aficionado, Kandarp Bhatt runs ZealousWeb, a Digital Transformation company that offers inventive digital solutions to clients across 66 countries.  An eCommerce enthusiast, he is committed to expanding the digital footprint of his clients by delivering innovative solutions that meet their business requirements. Nothing moves him more than seeing his clients’ growth. He also likes sharing his tech knowledge with those who need it the most by providing informative content in his free time. And when he is not working, you will either find him spending quality time with friends and family or playing sports.

Tips for Keeping Playtime Engaging for Kids

When the kids are young, you spend a lot of money buying various toys. What’s perfect for a baby isn’t always as entertaining to an inquisitive toddler. Toys are educational—children learn about the world by playing. With some tips for keeping playtime engaging for kids, you can keep the house organized and make playing entertaining.

tips for keeping playtime engaging for kids
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Get On Their Level

When it comes to playtime, let your child take charge; they own the imaginary world they created. Playing alongside your child, especially toddlers, is healthy because it gives them the experience of playing with others. And remember to allow your child to experiment and figure things out on their own.

Rotate Toys Out

If you’re looking to fight boredom, start switching out what toys your child has. Too many choices make things overwhelming, and playtime is about having fun. There are many benefits of rotating a child’s toys, including:

    • Increased creativity
    • More resourcefulness
    • Improved behavior

Set up a schedule that works for you, whether it’s once a week or monthly, and swap out toys—this doesn’t have to include the favorites. Rotating toys is a great way of keeping playtime engaging for kids. It makes old toys feel new because they don’t always have them lying around.

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Add-In Activities

Kids need more than toys, but you could also get them books and various activities to entertain themselves. Adopting a love for reading at a young age is important. You could start by making a trip to the library together to see what books pique your child’s interest.

Likewise, you could try out different activities. For example, Play-Doh allows a child to engage their senses and create. If you’re looking for something less messy, then choose an activity or coloring book as both heighten creativity.

Clean up Together

Another tip for keeping playtime engaging for kids is to teach them to respect their toys so they last longer. Young children don’t always understand the value, but they do know to follow you, so set an example for your little one and clean up together. When toys have an established space, they’re less likely to get lost or broken.

You could keep toys in a specific cabinet or cute toybox for easy storage! What’s important is your child takes care of the clean-up with you. This teaches them responsibility as they learn about the value of their toys. And toys last longer when treated correctly.

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No matter their age, toys are essential for keeping kids engaged while they play. From rotating them out to keeping them clean, you can help nurture your child’s education through playtime. When keeping playtime engaging for kids, remember to let them have fun, even if that comes along with a mess.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

How to Achieve an Allergy Safe Spring

While the spring season brings with it beautiful flowers and warmer temperatures, you may need to brace for seasonal allergies. Your allergies shouldn’t keep you from being able to enjoy the spring. Here are a few tips you can use to have an allergy safe spring.

How to Achieve an Allergy Safe Spring and Summer
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Watch the Weather for Windy Days

Pollen travels on the wind. Plants rely on the wind to scatter their seeds and pollinate them across the area. For those who suffer from allergies, that means windy days are going to be terrible.

You should start your day by checking the weather forecast. Most weather organizations will include some form of pollen report. This is useful information in determining just how badly your allergies may be affected on a normal, non-windy, day.

It’s windy days that you need to pay special attention to, however. Pollen without wind doesn’t travel far. It has less of a chance of sticking to your clothes, car, or entering your home as a result. Windy days give pollen the momentum it needs to stick to your car, clothes, and find ways within your home.

On those days, you should prepare appropriately in order to have an allergy safe spring. That might mean taking your allergy medication or carrying it with you. It might mean staying home completely. It may just mean that you need to wash your clothes or hair a few extra times.  By knowing when it’s going to be windy, you can take the necessary precautions.

Close Windows and Doors

While it may be tempting to keep your windows and doors open to allow warm temperatures into your home, this also invites pollen. You should keep the windows and doors of your home closed. This is the case whether it’s windy or not.

The same goes for your car when you’re traveling. It may feel nice to roll down the car window and feel the breeze in your hair. However, you’re also inviting pollen into your car. It can stick to your face and hair. You then bring it home with you.

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Avoid Using Fans

Electrical fans can circulate pollen. If your fan is designed to remove hot hair from the home and push it outside, then this is problematic as well. Even though it’s sucking the air out of the house, there’s still some blowback. It will pull pollen into the home, then circulate it through the air.

To enjoy an allergy safe spring, use your AC instead of a fan. However, your AC should also be equipped with a fresh filter. It doesn’t hurt to invest in a good filter either. This can keep pollen from passing through the filter and entering your home. The only air that should enter your home is clean, purified, air.

Wash Your Clothes and Yourself

Whether it’s a windy day or not, if there’s heavy pollen in the air, then you need to wash more frequently. Any time you come in from outside, you should immediately place your clothes inside of the washer and wash them. Try not to jostle your clothes too much when removing them. This can push the pollen from the fibers and wind up floating through your home.

Washing your clothes isn’t enough. You also need to jump in the shower to remove any pollen sticking in your hair or against your skin.

Visit Your Allergy Doctor

Visiting your allergy doctor in Hudson Valley is always vital to be prepared for allergy season. They can help you find the right allergy medication you need for the upcoming season. With the right medication in hand, you may find that you have nothing to fear from the spring season.

They can also offer other tips on how to safely deal with your allergies. In the event that you need to stay home, they may even be able to provide you with a doctor’s note for work.

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Clean the Home’s Interior

Spring cleaning can lead to an allergy safe spring! It’s just as important to clean the interior of your home as it is to clean your clothes. Pollen can enter your home through the door, ventilation system, and windows. Even if you wash the pollen from your body, it may still linger in your carpet and on other surfaces.

Cleaning your home with disinfectant can kill pollen and remove them. Sometimes it’s better to have someone else do the cleaning for you. Exposing yourself to pollen can cause a lot of problems. Relying on your partner, a friend, or even a cleaning crew can keep your home pollen-free without risking your own health and comfort.

Avoid Collecting Old Leaves and Branches

Spring is the time when most of the magic of gardening occurs. Seeds must be planted and yards must be cleared of old leaves and twigs. Unfortunately, old leaves and twigs may be harboring mold spores that can seriously impact your allergies. Even handling them with gloves and a mask may prove futile.

The best solution is to have someone else clear up the old leaves and branches in your yard. With those items removed, you won’t have lingering mold spores triggering your allergies or asthma.

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Avoid Fertilizers and Pesticides

Certain fertilizers and pesticides may also trigger your allergies. If you can, then you should always choose organic fertilizers and deterrents for pests. Mulching with your clipped grass can be a great way to stimulate plant growth and nourish the soil.  Certain plants, or even a fence, may keep pests from entering your garden. Avoiding chemical fertilizers and pesticides can reduce your allergies.

Install an Air Purifier

There are a ton of air purifiers on the market, but not all of them are that effective at removing pollen and other allergens from the air. You’ll want to look for an air purifier that has a high-quality HEPA filter. These filters trap small particles from passing through its membrane. Some even kill the particles on contact.

With an efficient air purifier in your home, allergens can be reduced. Some can even be attached to your AC to further purify the air coming into your home.


Author Bio

Dr. Ran Y. Rubinstein is the founder of the Hudson Valley Sinus Center. Dr. Rubinstein is one of the leading ENT and facial plastic surgeons in New York. Throughout his career as a facial surgeon and ENT sinus specialist, Dr. Rubinstein has performed thousands of ENT surgeries and has become an expert on diagnosing and treating nasal and sinus problems.