Divorce is never easy. When there are kids involved, it can be even harder. You want to be a loving parent and a good co-parent with your ex, but you might be at a loss at how to begin after the pain of the separation has hit home. Knowing how to co-parent successfully is not an instinctual thing; you have to put in the effort.
The good news is that with effort and dedication, you can absolutely have a successful co-parenting relationship with your ex and a thriving, nurturing relationship with your children.
Be Flexible and Accessible
Being flexible and accessible is incredibly important. While it can be easy to want the other parent to mold to your schedule, remember that everyone is trying to do their best (at least, give them the benefit of the doubt). Being emotionally flexible and accessible to your ex is an important trait as a co-parent. Your mental health – and that of your kids – will benefit from this availability, and your ex will appreciate it, whether he or she tells you or not.
Speak Positively About Your Co-Parent
Make your children feel loved and protected – and free to love their other parent. Don’t let them feel like they have to choose between the two of you, and assure them that they are loved by both parents and always will be. Always speak well of your ex – he or she is your children’s parent and authority figure as well, and in order for your kids to have a healthy view of relationships, you have to treat your ex with understanding regardless of how you feel.
Foster Emotional Well-Being For Everyone In the Family
Depression after divorce can be all too real, and emotional health is essential to a balanced life. Here’s the thing: you might not be romantically involved with your co-parent now, but you are linked through your child or children forever. Take that as a positive thing – you can work towards having a healthy friendship with your former partner in order to foster emotional well-being in the whole family. Your children will be affected by how their parents treat each other, so make an effort to treat your ex with respect. Good communication is necessary for any sustainable relationship, so make it a priority whether you feel like it or not. It will make it easier for everyone.
Combat Alienation Together
Both of you have a key role in your children’s lives, so don’t downplay your co-parent’s value. While it won’t be a pain-free experience, deep loneliness can be prevented by having good communication with your ex and supporting your children’s relationships with your co-parent. Parental alienation can be a heart-breaking thing for children, but you can take steps to prevent this from happening in your family’s case. It’s well worth the effort.
Helping Your Family Thrive In Co-Parenting Arrangements
Whatever your differences are in other areas, you and your ex have the same goal when it comes to your children: nurturing them and giving them a beautiful, healthy childhood that jump-starts a thriving life. You don’t have to be best friends with your ex to have a wonderful co-parenting relationship that promotes your kids’ well-being, and a little more work now can yield wonderful results in the future.
Monica is a passionate writer and content creator. Her interests include outdoor activities, fitness, technology, entrepreneurship and everything in between. Say hi to Monica on Twitter @monical_lee.
Depression and addiction have a complex relationship, and the disorder can happen together. Though, depression is most common among those who are battling an addiction to alcohol or drugs, any substance use may trigger or enhance feelings of loneliness, sadness, and hopelessness linked with depression. It is also estimated around 1/3 of people with depression will also have a drug and alcohol addiction. But those suffering from depression have a low level of emotional course, which does not go quickly. However, clinical depression is a severe mental health issue that has severe consequences for people suffering from it.
Depression affects millions of people and keeps them from living happily with a healthy lifestyle. While many individuals who experience highs and low depression symptoms throughout their life, clinical depression can last for weeks, months, or even some years. People coping with depression find themselves moving towards drug or alcohol use as a solution. Although those substances will temporarily ease the emotional pain, they can become addictive.
The more a person consumes drugs and alcohol, the more their body becomes dependent. Over time, drug and alcohol addiction will boost the symptoms of depression and which can lead to health problems. However, the treatment of addiction is possible through drug and alcohol rehab centers that help eliminate the habit.
Dual diagnosis: Depression and Addiction
Substance abuse is widespread among individuals who are suffering from a depressive disorder. And alcohol is a central nervous system depressant; using alcohol will trigger depression symptoms like sadness, hopelessness, and lethargy.
Moreover, many individuals coping with depression will reach for drugs or alcohol to enhance moods or numb painful thoughts. As a result, depression and addiction abuse will feed into each other, and it will boost the heighten the condition of both, making each worse.
When an individual is suffering from depression and addiction, a dual diagnosis can be made by any combination of a mental issue and an addiction to drugs or alcohol. A dual diagnosis which includes depressive disorder, is among the more common forms of the problem.
Depression will stand at a higher risk of accidental injury, self-harm, and sometimes suicide. Moreover, depression also restrains the immune system, which weakens the body, making you more exposed to physical illness. When you add drugs or alcohol, the risks increase significantly to your physical and emotional health.
Individuals with depression find themselves facing a battle every day. Many elements of addiction will overlap the symptoms of depression, which makes it necessary that people get the care and treatment for both disorders.
People with both depression and addiction may mimic a lack of lifestyle habits that include-
Ignoring social activities or hobbies
Refusing any acknowledgment of an addiction problem
Recognizing negative issues with personal relationships
Detaching themselves from the society
For every individual suffering from depression, it is enticing to feel that high occurs with taking drugs or alcohol. In the long run, this substance abuse to ease depression signs will even cause more harm to one’s life.
Types of depression
There are two significant types of depression- endogenous depression and situational depression. However, the signs of both types of depression are similar, and in many cases, its treatment is also equal. But a significant difference does exist in both the depression types.
Endogenous depression is the one in which a biological predisposition of depression is present. Usually, there is a family history of depression that reveals a genetic tendency towards depressive illness. While this depression can occur with or without any particular stress, intensifying pressure will cause a more acute depressive episode.
This type of depression can occur without a genetic or biological predisposition to depression. Situational depression is triggered usually by a single incident like job loss, illness, or any other problem. However, this type of situational stressors is not always present in the lives of those who have a biologically depressive illness.
Symptoms of Depression
The signs of depression vary depending on its type. However, a co-occurring disorder involves alcohol, and addiction to other substances can increase those symptoms’ seriousness. People who suffer from depression will have around a ten percent lifetime suicide risk. But when depression is combined with addiction, the risk can arise.
Common and severe symptoms of depression:
Loss of interest in any work, social life, and hobby
A feeling of uselessness and hopelessness
Weight changes and appetite issues
Consuming drugs and alcohol to fight depression
Depression Becoming Entrance to Addiction
Depression is often known as an entry to drug and alcohol use, which becomes an addiction. People who experience depression will use alcohol and drugs to rescue negative thoughts. And if the person is consuming drugs and drinks daily, there are high chances that they will become addicted.
Signs of addiction include the following:
When your body turns addicted to drugs and alcohol, you will require more to achieve the same impact as at the beginning.
When you decrease the drug intake and start showing signs of being nervous, cold sweats, or become agitated, or experiencing tremors.
Leaving you feeling guilty or sad after you abuse the drug, even though you are using it to feel better in the first place.
The craving to use will occur when you stop using the drug, recreating your cravings and withdrawal symptoms, leaning you back to the drug again.
Recovering from Depression and Addiction
A dual diagnosis is complex to treat because each disorder can build up the symptoms of the other. Though, people who drink excessive alcohol will not cure the effects of depression. Drinking alcohol can worsen depression symptoms. The need to conceal depression overcomes the alcohol’s side effects.
However, to treat an individual with a dual diagnosis, a high level of complexity involves. It is well known the individuals who have a dual diagnosis won’t get the care they need in a traditional rehab program.
The only program that will work is to handle the issues, drug and alcohol addiction, the detox process, counseling, and aftercare planning. An integrated Dual Diagnosis program will include counseling, education, support, and prevention from depression and addiction issues.
Advice for Depression and Addiction Dual Diagnosis
People who don’t receive the proper treatment for dual diagnoses like depression and addiction will find their chronic conditions persist and impact their quality of life. So, it becomes essential to get the help you need by finding a specialized treatment center that can help to overcome depression and addiction.
Globally, more than 264 million individuals suffer from depression, with about 5% of the UAE population being affected. If you or a loved one is currently experiencing symptoms of depression, read on to learn how you can treat depression without medication.
What is depression?
Depression is a mood disorder that causes an individual to feel continually sad or lack interest in life. While it is normal for people to feel sad or depressed at certain times throughout their lives, depression is characterized by intense feelings of sadness that last for weeks and inhibit an individual’s ability to live their life.
Generally, when someone is experiencing depression, they have symptoms for at least two weeks. These symptoms may include being intensely sad and feeling tired or lacking energy for the majority of the day, as well as feeling hopeless, pessimistic and worthless.
Not being able to sleep or sleeping too much and having no interest or pleasure in many activities are other common symptoms. A weight change may also occur. Finally, individuals who are experiencing depression may regularly think about death or suicide.
That being said, not everyone’s depressive symptoms may be the same, and their severity, frequency, and length can also vary. For many individuals, these symptoms may occur in patterns. Commonly, depression can occur in alignment with changes in the seasons.
What causes depression?
While doctors haven’t yet found out the exact causes of depression, it is generally considered to be the result of a combination of factors that include: brain structure, brain chemistry, hormones, and genetics. For example, individuals who experience depression often exhibit a physical difference in their brains from those who don’t suffer from depression.
Additionally, neurotransmitters (chemicals in your brain) play a significant role in your mood. When experiencing depression, these neurotransmitters aren’t operating the way they usually should, affecting your brain chemistry. Changes in hormone levels can also trigger depression symptoms. Finally, while the exact genetics aren’t known, there is a strong correlation between individuals who experience depression being related to other individuals who suffer from it.
Depression is an incredibly complex disease that can also be caused by stressful life events, medications, and other medical problems. In many cases, depression occurs alongside other medical or mental health problems, including anxiety, obsessive-compulsive disorder (OCD), panic disorder, substance use disorders, and eating disorders.
How is depression diagnosed?
When diagnosing depression, doctors can use a number of different methods. First and foremost, they may start with a physical exam that examines an individual’s overall health to determine whether there is another medical condition. They may also do bloodwork to investigate hormone levels.
Additionally, a psychiatric evaluation will be conducted in which a doctor asks about thoughts, feelings, and behavior patterns that shed light on an individual’s mental health. From there, a doctor will check symptoms against the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) that lists the criteria for depression.
While only a physician or mental health professional can officially diagnose depression, if you think you are suffering from depression, you can take a self-assessment and then share the results with your doctor. You can also perform a quick online depression self test to see if what you are feeling is something to be truly concerned about.
If you think that you or someone you know is suffering from depression, it is crucial to talk to your doctor immediately. From there, they will be able to evaluate you and suggest treatment or refer you to a mental health professional.
Can you treat depression with lifestyle changes?
While there are medications that can help you treat depression, many individuals prefer to treat depression without medication. In many cases, individuals can effectively manage their depression through natural remedies or other tactics. That being said, depression rarely goes away on its own, so if you or a loved one has symptoms of depression, it is critical that you take steps to address it and don’t aim to handle it on your own.
In some instances, lifestyle changes can make a significant difference when it comes to managing depression. As sleep and depression have a relationship, maintaining consistent bedtimes and wake-up times, and creating a relaxing bedtime routine can help. Similarly, cutting back on caffeine and alcohol is also advised.
Research has shown that regular exercise can help to prevent and treat depression without medication. At the same time, certain nutrient deficiencies (such as a vitamin D deficiency) can play a role in depression symptoms. A well-balanced diet that contains the right mix of nutrients is also essential. For this reason, you want to make sure you are eating fish, nuts, and probiotics – all of which may be beneficial when suffering from depression.
Stress is often a significant cause of depression as it increases cortisol levels (a brain chemical). If you are repeatedly stressed, look to incorporate stress-relieving activities into your daily life. Some options include journaling, deep breathing, exercising, meditation, and time management.
Finally, when you are feeling depressed, it can be common to withdraw from other people. However, during these periods, you don’t want to go it alone. Therefore, you must continue to speak with friends and family and tell them what is going on and how you feel. Depending on your support network is crucial in ensuring that you don’t further intensify feelings of isolation and loneliness.
How does neurofeedback therapy for depression work?
If lifestyle changes don’t work, then you may want to consider neurofeedback therapy for depression. Research demonstrates that this treatment is often an effective and viable option for individuals who suffer from depression, as well as anxiety and other related symptoms, including sleep disorders and attention difficulties.
Neurofeedback therapy is a non-invasive way to regulate and measure your brain waves and to retrain them through conditioning. This is one way to treat depression without medication. This program enables you to retrain your brain to overcome depression and start living life to the fullest.
During a neurofeedback therapy session, electroencephalogram (EEG) sensors will be attached to your scalp to monitor your brain wave activity. In a session, with the sensors still on, you watch a TV show, and whenever you produce healthy brain activity, the TV screen becomes bigger, and the audio, clearer. These are considered a reward for your brain.
Throughout your neurofeedback therapy sessions, you start to be able to independently control your thoughts and emotions to move away from depressive thoughts. Once your therapy sessions are completed, you will be better equipped to process your emotions.
Do you suffer from depression? If so, what treatments do you use (or have used in the past)? Have you ever considered neurofeedback therapy for depression? Let us know your thoughts and any additional insights in the comments below.
Dr. Upasana Gala is the founder and CEO of Evolve Brain Training, an award-winning neurofeedback-centered institute that focuses on using non-invasive brain training techniques to maximize the brain’s true potential. Earning a doctorate in Neuroscience from the revered Baylor College of Medicine, Dr. Gala has spent over a decade trying to unravel the way neurochemical and neurophysiological changes in the brain affect the way we interact with the world. Her goal is to share her knowledge, encourage others to tap into and expand their brain’s capabilities, and dispel any myths surrounding our most complex organ.
The COVID-19 pandemic has been a struggle for us all, keeping us isolated and cooped up in our homes for months on end. Part of the struggle is maintaining our mental health as we wait for the pandemic to end. If you’ve found yourself in a rough spot over the last year, allow us to suggest some activities that will improve your mental health and help you hold out until life returns to normal.
Get Your Body Moving
You don’t have to jump right into a hardcore routine, but exercise helps you improve your mental health by increasing your blood flow, which makes you feel more energized. This can be as simple as taking a walk around the neighborhood; as long as you’re breaking the sedentary habits you might have formed during quarantine, you’ll feel less sluggish and more motivated throughout the day. Other activities such as yoga give you the opportunity for meditation and self-reflection while making your body more flexible.
Deep Clean Your Home
This may not seem like much fun and could be difficult to get started, but we promise that it is one of the best activities that will improve your mental health. Your environment has a large influence on your mental health in that it directly impacts your physical comfort and your emotional state. So, a filthy, disorderly, and dark environment will negatively impact your mental health by making you feel uncomfortable and depressed by what a mess you’re in. Taking the time to keep your environment clean and adequately lit will make your home a welcoming place that you’ll want to spend time in.
Take Up a New Hobby
Maybe you’re just tired of doing the same thing day after day. Your routine has started making the days blend together and has altered your perception of time. If you’ve ever considered picking up a new hobby, even if it’s just a passing interest, now is the time to give it a try. Even if you decide you don’t like it, at least you’ve done something different and broken up your daily routine.
Cook Yourself Something
Take the time to cook yourself a good meal, especially if you’ve found yourself eating a lot of takeout and fast food during the quarantine simply for the sake of convenience. How we fuel our bodies can impact our emotional state, and eating nothing but processed or fast food can leave us feeling ill and apathetic because these dishes are simply not nutritional don’t provide much energy. Cooking yourself a good meal will leave you satisfied and feeling a bit healthier afterward.
The light is finally at the end of the tunnel, and while waiting for the end can be even harder now that we can see the light, you should still take advantage of these activities to keep yourself preoccupied and improve your mental health. Normal life will begin again soon; we just need to weather the storm until then.
Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.
I have been a crazy plant lady for many years now, but it runs in my family. Both my mother and grandmother have homes filled with tropical plants, and it is from them that I inherited my first houseplants. But in 2020, the year of the Covid-19 pandemic, houseplants were all anyone could seem to talk about. So why this sudden surge that’s quickly become an addiction for so many? Here are a few reasons why houseplants have suddenly become so popular during this pandemic.
They Keep Us Company
Houseplants, similar to pets, are alive, but they cannot talk back to us. This makes them excellent listeners. While self-isolation and social distancing have left us all alone and locked up in our houses, we have our houseplants to keep us company. Despite the fact that they cannot actually speak, they DO communicate with us. They tell us if they are happy by sprouting a new leaf or flower. They droop when they are thirsty. Their leaves fall off when they are sick or uncomfortable. Because of these things, simply being alone in a room full of houseplants makes us feel a little less lonely.
They Make Us Focus On The Future
Even houseplants that go dormant in the winter still grow, no matter how slowly. Houseplants remind us to never stop growing, never stop living. While the pandemic might have turned our world upside down, our green friends continue to thrive and grow and change with the seasons. They may lose a leaf or get cut down, but they will grow again. Houseplants are an example of persistence and steadfastness, of never losing hope that we will come back from whatever problems we face.
They Have So Many Health Benefits
The health benefits of houseplants are numerous. They clean and detoxify the air inside of our homes. With the coronavirus pandemic being spread through the air, this makes owning a few air cleansing houseplants very appealing. Many plants are grown for their medicinal benefits as well, such as Aloe Vera and Lavender. A lot of herbs can also be grown indoors that are used to treat ailments all naturally.
They Reduce Anxiety and Depression
Just as houseplants benefit our physical health, they also offer respite for our mental health as well. Having a living plant inside our homes can reduce levels of anxiety and irritability. Studies have shown that houseplants can improve heart rate and blood pressure. They make us feel calmer and more at peace. Plants also make people happy. Flowering houseplants can be a great mood booster, especially for those battling seasonal depression during the winter.
Those on the hunt for a clipping of a rare houseplant will tell you there’s no better thrill in life. Groups are popping up all over the country filled with houseplant collectors looking to buy, sell or trade a clipping or two. With hundreds of varieties available, houseplants have become the latest treasure hunt prize. Some find themselves trying to collect all the different varieties of a single species. Others want a wide array of succulents and cacti. Some pride themselves in “rescuing” half dead houseplants from grocery store aisles. Once you get a taste of the world of raising houseplants, it’s nearly impossible to stop.
They Give Us a Sense of Accomplishment
Is there a better feeling in the world than growing something from nothing? Or bringing a plant back from the edge of death? The pride that comes along with growing lush, beautiful houseplants is unlike any other. In fact, bringing an over or underwatered plant back to it’s former glory is one of my favorite pastimes. There are so many things in life we can be proud of (raising three kids included) but none give us quite the satisfaction of seeing our hard work “grow.”
They Make Our Space Beautiful
Interior decorating using houseplants is one style that works for everyone, no matter your taste. This new outlet for creativity has opened the door for makers of plant stands, plant hangers, woven baskets,moss poles, trellises and more! A simple space filled with plants has now become the most desirable room in the house. With more people spending so much time in their homes due to the pandemic, it’s no wonder they want to make it the most beautiful space possible.
They Are So Easy to Care For
Unlike adopting a pet, which has been another popular pandemic craze, houseplants are easy to care for. They don’t require daily maintenance and some even thrive on neglect. A little bit of water and sunshine is all you need. While many are investing in grow lights and humidifiers, it’s definitely not a necessity. There is such a large range of plants from low to high maintenance that anyone can find one (or a few) that suit their schedule.
They Offer Us a Challenge
While the majority of houseplants are low maintenance, there are those few that no one can seem to keep alive. These infamous plants offer up a challenge to those houseplant gardeners who want to prove their worth. Cultivating the most beautiful and healthy Calathea or growing a tall Fiddle Leaf Fig Tree in your home gives you some bragging rights. Perhaps propagating is the challenge you seek? Growing new plants from cuttings or succulent leaves can be so rewarding… ifyou succeed.
They Don’t Break the Bank
While many addictions end up costing a fortune to maintain, raising houseplants doesn’t have to cost you anything at all. Grow an entire tree from a discarded avocado or fruit seed. In fact, you can grow almost anything from leftover vegetable scraps that would normally end up in the trash. Take a clipping from a friend’s plant, it costs them nothing to give it to you. If you have your own little collection of plants, look into propagating them and then trade them for new plants. While the houseplant accessory industry might be taking off, the truth is, you don’t need anything fancy to simply grow a plant.
These are just a few of the reasons why houseplants have become the latest pandemic craze. If you have another reason, please leave it in the comments! I firmly believe that anyone can grow houseplants, even the self-proclaimed “black thumbs.” And with all the all physical and mental health benefits of owning houseplants, why wouldn’t you? They are often easy to propagate, so you can get more from nothing. And when this pandemic is over and everyone goes back to their normal lives, you will have an urban jungle to enjoy for years to come.
The bleak sky, the harsh cold, the barren trees—it’s easy to see why so many people experience seasonal depression during the winter after the jovial atmosphere of the holidays has passed. This can be especially hard on mothers as they juggle their responsibilities, especially since many now feel trapped within their homes with nowhere to go and kids to care for. To help you preserve your mental health, here are some home improvements that help with seasonal depression.
Adding a Fresh Coat of Paint
Variety is the spice of life, and seeing the same thing every single day can be demoralizing. Color has a surprisingly powerful effect on our mood, so to give yourself a small project and to uplift the atmosphere of your home, why not give it a fresh coat of paint? Try something warm and bright to inject energy into the room or a nice green to invoke feelings of nature and harmony.
Starting an Indoor Garden
Speaking of invoking nature, starting an indoor garden is not only one of the home improvements that help with seasonal depression but also a soothing hobby you can do with your kids. Being able to see your hard work grow into something so aesthetically pleasing will uplift your mood by filling you with a sense of pride and accomplishment. With an indoor garden, you also have complete control over the conditions of your garden, such as providing the right soil or installing the optimal light. This requires some extra effort, but it provides a bigger payoff as you grow some truly bountiful plants.
Finding Your Zen with Exercise
Exercise is recommended for healthier living, both physically and emotionally. When it’s still too cold to go out and exercise and the quarantine prevents you from going to public gyms, you can use a spare room or basement as your own little home gym space. Exercises such as yoga give you a chance to stretch and focus inward on yourself. If you want a more intense workout, cardio such as jogging on a treadmill is great for losing weight. Whatever exercise you decide on, your body will feel more limber and energized, which will in turn improve your mood and confidence.
Your home never has to feel like a prison. Take control of your surroundings, and give yourself a project that will not only fend off seasonal depression but also give you something on which to focus as we wait out this quarantine and the dreadful winter weather.
Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.
Being the parent of any child, while exhilarating, can also be very difficult. But when you’re the parent of an autistic child (autism spectrum disorder -ASD), it can feel overwhelming. There’s a whole world of autism knowledge to learn, not to mention the special needs your child will have.
The bright side is that you’re far from alone. Millions of people have been through it before, and we know more about autism than ever. And when you need a little help, you can refer to this list of tips for coping when you’re parenting an autistic child.
We’ve divided them up into two sections. The first is a set of tips focused on your child and helping them cope with the world. The second focuses on things that can be good for your knowledge base and personal mental health.
For Your Autistic Child
Being the parent of an autistic child is hard, but so is being someone who is autistic in a world designed for people who aren’t. As a parent, part of your job is helping your child learn how to deal with that. What we’ve put together are some tricks and tools you can use to make it happen — when you find what works for your child, it makes everyday life easier for you as well!
Behavior and Communication Therapy
A major part of ASD is issues with personal interaction. But, especially if you get an early diagnosis, therapy can work wonders. Ultimately, behavior and communication are skills that can be improved, even if you have a different starting point. Working with a professional is almost always the best way to do that.
Therapy is the most recommended treatment for autism because it meets your child where they’re at and helps them improve. There are several other kinds of therapies that are also available, like educational or family therapy, and as a parent, you can decide if you think they would be beneficial for your child’s situation.
Tools To Prevent Sensory Overload
Sensory Processing Disorder doesn’t always go along with ASD, but they often go hand-in-hand. The bright side is that there are plenty of tools out there to cope with it. Learning what throws your child into sensory overload and then working with them to find ways around it can be a huge help in everyday life.
Whether that just involves looking for certain kinds of products while shopping, like extra soft clothes that don’t have tags, or buying specific tools, like headphones to muffle sound for loud events, managing sensory processing disorder at home will make everyone feel better.
Set A Routine
Autistic children thrive on structure and routine, so it’s important that you establish one at home that you can stick to every single day. Make it clear exactly what you’ll be doing, when, and what’s next and refer to it regularly so your child feels more in control and knows what to do after finishing each task instead of filling the downtime with problem behavior.
Don’t feel confined to a text schedule or calendar app, either. Many parents have found that visual schedules, with pictures of what your child should be doing, are helpful for kids with communication problems because images are always clear. You can also consider using videos, or something else entirely. Whatever works for your family is what’s best.
Clearly Communicate Changes
Unfortunately, life doesn’t always run on schedule. Sometimes emergencies happen and you have to alter your schedule or make different decisions on the fly. But whenever you can prepare your autistic child for upcoming changes in anything from their schedule to getting new furniture for your home, it’s a good idea.
Start by explaining to your child that something is going to change, and tell them exactly what it is, ideally starting a few days to weeks beforehand. Then work on reminding them about the change into their routine, like bringing it up every day when giving them lunch. They might still get anxious when the change happens, but preparing them for it still makes it easier.
When you become a parent, it takes over a significant amount of your life. But you still have needs that are important, and you can’t pour from an empty cup. So here are some tips for helping you as a parent cope with the everyday realities of having an autistic child.
Find and Accept Help
They say it takes a village to raise a child. When it comes to having a child with autism, between your regular support system and their therapists, doctors, and teachers, that village can feel more like a sizable town. This is a good thing! Your child has special needs, but there are more people who care and want to help.
Accept the help when it is offered, particularly if it comes from someone where it’s free of charge (after all, having a child with autism can be expensive). Whether it’s family or therapists, in the form of expertise, or just a desire to make your life easier, take it. It’s not a failure on your end if you can’t do everything on your own. In fact, it’s impossible to do it alone, so embrace it.
Join Support Groups
No one will ever have your back like your partner, family, and friends. But if they don’t have experience with parenting a child with ASD, then they won’t always understand what it’s like. That’s why it’s invaluable to join communities of people who are going through the exact same thing you are, including a few people who have been there before and can give you advice.
Whether you need a place to vent with parents who get it, suggestions on products to help with sensory processing, or you have questions and you’re not sure where to turn, support groups can give you the backup you need. Go to one in person or join one online, just so long as you make sure you have that resource.
Take Advice With a Grain Of Salt
No one should give a new mom unsolicited advice, but this often happens. Even if you seek out help, other parents still only know what worked for their kids. Dr. Stephen Shore famously said: “If you’ve met one person with autism, you’ve met one person with autism.” If someone gives you advice that doesn’t work, know that you might not be the one who is wrong.
Expert advice holds more weight since they look at things objectively and are highly educated on the subject, but there’s still so much about ASD that nobody understands. Never be afraid to get a second opinion or disregard advice that isn’t working. Your primary source of information is never someone outside the family, it’s your child and whatever is working for them.
Take Time For Yourself
Being a parent is one of the most wonderful and fulfilling things you’ll ever do, but it’s also exhausting and constant. If you need to have someone else look after your kid and take a day for yourself to relax and unwind, that’s okay. You’re not a bad parent for needing time away from your child.
Use your village (or town) of support and take the day that you need when you need it. Instead of burning out, getting exhausted, and having limited patience, you’ll be rested so that when you’re back to spending time with your child, you’re energized and present.
Don’t Be Too Hard On Yourself
There are so many things to do and be aware of when you’re the parent of a child with autism that it can feel like you’re always behind and you’re never doing enough. That feeling gets compounded if you’re also working an 8-5 job, even if you know that you need the job to make ends meet. Accept that you’re doing the best you can, and let go of everything else.
Whether you do that with religion and trusting in a higher power, giving yourself a mental health day, or leaning on your friends, when you give yourself a break and acknowledge that you’re not perfect, doing the best you can not only become easier, it becomes a true joy.
Parenting an autistic child won’t be anything like what you expected parenthood to be before. But with some help and a few coping mechanisms, you’ll find that no matter what your child is like, being a parent is one of the best parts of the human experience.
Aaron Smith is an LA-based content strategist and consultant in support of STEM firms and medical practices. He covers industry developments and helps companies connect with clients. In his free time, Aaron enjoys swimming, swing dancing, and sci-fi novels.
The term “mental health” unfortunately has a stigma associated with it, and is scary to most people. Mental illnesses are very common today. Many people need to consult a psychiatrist, but few recognize their needs and look for treatment. Recent research data finds that an estimated 20% of the world population today suffers from some kind of mental disorder like bipolar disorder, anxiety, or depression.
Most people don’t seek treatment for depression. There are various causes behind mental health issues such as chemical imbalances and stress. A proper psychiatric evaluation can help identify the problem, its causes, and the various treatment options that you need to rectify it. Science has made great new strides in the field of psychology and has brought better treatment options that could benefit everybody.
Many people with mental health issues refrain from seeking help out of embarrassment or not are quite sure about who to see. It is important to be able to find out and recognize when someone might need help. There are a number of signs that indicate a need for help. You may want to consult a psychiatrist to determine a treatment plan and you may have to undergo therapy a number of times to be fully cured.
Inability to Control Emotions
People have moments or times when they are angry, sad, or irritated, and these are normal emotions to have these feelings in life. However, past cases find that they need to visit the Best Psychiatry Hospital or consult a psychiatrist to reap its benefits, if and when someone has excessive emotions that they find unable to get under control. A new triggering situation can be prevented by learning to effectively manage emotions.
Changes in Sleep Patterns
A lot can be said about a person’s mental health from their sleep quality and sleep time. People with mental health issues find themselves having trouble sleeping. They may wake up too many times throughout the night, feel trouble falling asleep or wake up too early. People with such issues do not often get the restorative sleep they need as they tend to spend less time in deep stages of sleep. A lack of proper sleep can make it difficult to cope with mental illness symptoms. Therefore, this results in the development of a constant negative feedback loop. Consult a psychiatrist at any time if you need help so you can be back to full health soon.
People with mental health issues often turn to drugs and alcohol addiction to help cope with their illness. It is a red flag if someone needs it on a regular basis and does not find themselves happy without the help of drugs or alcohol, irrespective of whether it is to deal with stress or help relax. This also results in addiction issues. Start therapy immediately and get treatment for depression if you are battling substance addiction so you can be back to full health soon.
Changes in school or work performance
Another sign that spells out the need for a psychiatric test is if an adolescent is suddenly missing class frequently or struggling academically. This is also true for people (adults) who may begin to find it difficult to concentrate on work tasks or begin to miss deadlines many times. Consult a psychiatrist if you are encountering these symptoms.
Withdrawal from social situations
People suffering from excessive anxiety, grief, or severe depression may want to avoid social situations. This could be due to difficulties they feel and face in relating to others or the inability to control emotions. If you experience these kinds of symptoms you need to consult a psychiatrist and get yourself diagnosed.
Mood changes are a significant part of any illness dealing with psychology. They may include borderline personality disorders and other medical problems. Psychotherapy is the main way to deal with and treat mental disorders like personality disorders.
Unexplained Physical Illnesses
Physical and mental health and illness are very closely related. Seeking help from a therapist or a psychiatrist after you find them is vital if you find yourself having recurring physical ailments without a specific cause. Symptoms typically include headaches, vague aches, and stomach pains. Therapists can slowly help you overcome these problems with the help of therapy.
Excessive Worry, Sadness, or Anxiety
Consult a psychiatrist or a therapist if you feel worried constantly or feel an excess of grief. It is also very crucial to get help when someone has suicidal thoughts. A lot of people today find the processing of new grief due to the loss of someone they love difficult. A therapist knows the psychology behind grief and will be able to help cope with the loss of someone you love through therapy. You need to search and consult a psychiatrist if you are struggling with grief today.
Temper Tantrums or Frequent Nightmares
If you find your child or a person having frequent nightmares or being unable to control tempers on a regular basis, it may be a telltale sign to consult a psychiatrist. Younger children often act emotions out behaviorally because talking about emotions is difficult for them. Bullying by friends at school could be a reason for this. If left untreated, this could result in personality disorders later in life. Have your children see a therapist or psychology doctor at the closest psychology center. You could find and have their school counselor or the Best Psychiatrist give them therapy, and get them properly diagnosed if they are exhibiting these signs today.
Relationships and family issues
Whether family, personal or work-related, relationships have their ups and downs. While relationships can be some of life’s best things, they can also be a source of problems and stress in life. An unfulfilling sex life /love life, a loss at work, irreconcilable differences, and other issues play a role here. Today, family therapy and couples therapy are known to help in these situations and get back to normal. Talking to a psychiatrist after you find them, whether in a group therapy setting or individual therapy, can help you get diagnosed and resolve issues that may form even in the strongest relationships in life. There is no shame in opening up to a doctor for psychiatric treatment today if you are a victim of sex violence or lead an unfulfilling sex life.
Irrational fears can involve a lot of things, including the fear that someone is watching you or following you. It also includes the extreme fear of situations (eg – social situations, flying, etc.) and objects (eg- spiders, dogs, etc.). These fears can also become obsessive in nature, leading to feeling intrusive and persistent thoughts that create significant anxiety. Irrational fears almost always lead to extreme or irrational behavior. They can make a normal functioning life almost impossible and result in emotional paralysis. If you are experiencing irrational fears or any of the signs, consult a psychiatrist to talk to and start therapy today. Soon you can be back to full health.
Past or Recent Trauma
Trauma is life-changing and can take a very serious toll on your psyche. You will find unwanted images and memories are often branded into your brain that seemingly unrelated things can trigger. Flashbacks, nightmares, disturbing images, feeling severe anxiety, and deeply painful emotions are just a few of the ways feeling trauma can make life very challenging. Therapy is known to help in these situations and get back to normal.
Common types of trauma include being assaulted, almost dying in an accident, witnessing something graphically tragic, an abusive family life being in combat, surviving a horrific natural disaster, or being sexually or physically abused as an adult or child. This can result in tendencies of self-harm and substance addiction. Consult a psychiatristor therapist for help immediately if you are having trouble processing grief and trauma, or if the signs above show up today.
Troubled Relationship with Food and Eating
Often combined with a distorted body image that is triggered by comments of friends and peers, this can be one of the signs of an eating disorder. Eating disorders can cause a whole world of problems for you. Not only do they unnecessarily consume a lot of your time and energy, but they can also fatally affect your health. Talking to a therapist will help you get back on your feet and benefit you in many ways.
Find the right help
The list above covers a broad range of signs of potential mental disorders today. Other things that should be considered seriously include unusual perceptual experiences, a long pattern of relationship difficulties, abusive behavior, low self-esteem, and problems in processing grief. While talking to friends and family is always encouraged, only a specialist in psychology will get you and be able to tell you what to do. There is no shame in seeking treatment from a professional about unfulfilled sex life or being a victim of sex assault. Speak up, find a therapist, and start therapy today. Soon you can be back to full health.
Don’t Hesitate to Reach Out
In recent times, there has been a lot of new development in the realm of mental health treatment. Science has made the accessibility of new treatment more affordable and faster. Find a local therapist today and build a therapy relationship that is communicative, open, and prosperous. Therapy is all about optimizing your mental health and helping you live life better. Think of therapy as a self-help science activity that will do wonders for your personality and make you ready to take on the world better and faster. Under therapist supervision, you will be able to get diagnosed for all sorts of psychological disorders.
Science and research data says the center of the problem behind many psychological illnesses lies in not being able to talk to one’s friends and family. Search and find therapy for every budget on this list. Talk to your family and friends and ask for help. New research tells us that personality can shift in response to therapy. Simply being able to get their problems out in open helps many people improve their mental clarity and improve their personality. A therapist can help you get the most out of life. Find the best psychiatric help center in your area, and consult with the best psychiatrists for depression treatment options.
Martin is a Content Writer and loves to blog about health-related articles particularly about health care. He enjoys learning and He specializes in guest blogging, blog publishing, and social media. He is an avid reader and loves writing impeccable content pertaining to health care.
A good mental health is a basic need the same way clothing, food and shelter are. It is the food for your whole being that keeps you going and helps you face all that life throws your way. So what are some things that psychologists advise us to do to have good mental health? Let’s find out.
Being of sound mental and emotional health is very important. Being at peace with yourself and your surroundings helps you cope with so much in the best way possible. You live life as it comes, and secondly, you appreciate the people around you. Overall you lead a charmed life. However, once in a while, the psychologists approved tips below can help you.
So read on so that you can learn to cultivate a better functional mental health status.
Meditate For Good Mental Health
All good mental health habits start when you are at peace and in zen with everything. That means you are content with your life as it is, and you are at peace with people around you. And the best way to get to this state as many psychiatrists will advise is meditation and mindful thinking. This could be anything from a yoga session or having a meditation session in nature.
When you are moving your body and burning all that excess fat, your mind gets rejuvenated too. When you look great, you feel great as well. Exercise then becomes a very significant way to gain good mental health. The activity you partake depends on your ability. It could be everyday things like walking to the advanced regimes that need a trainer. At the end of the day, you achieve so much from exercising.
By diet, we mean eating right and what your body benefits from. This is drinking lots of water and eating a balanced diet. Your meals must include proteins, minerals, vitamins, fats, and carbohydrates, among other foods. Some people might forfeit specific food groups or twerk the quantities to fit their needs. For instance, those who want to cut some weight could try a keto diet with fewer carbs and more proteins and healthy fats. All in all, a high diet will, for sure, keep you maintaining good mental health.
How to practice good mental health also means that you have to practice gratitude in every event of your life. When you are grateful for what you are facing, everything goes well. For instance, if you are thankful for your new-found date onhttps://datingrating.net/, most probably, that date will go smoothly, and even if it does not, you will be grateful for the opportunity and lesson learned.
Ever heard someone saying that laughter is medicine? Well, psychiatrists do agree that laughing has a positive effect on good mental health. Some situations may not be funny, but laughing at it lays off the event’s burden, making it easier to deal with. Please do not hold back laughter because it instantly lifts your spirits.
Music has a powerful effect on the brain, and one of those effects is relaxing and rejuvenating. When you listen to upbeat music that has a positive message, your mental healthwill stay positive. Music is stressed since listening to songs with words that discourage you kills the integrity of mental health that music helps achieve. For music therapy to be effective, fill your playlist with great pieces and do not forget to dance, that helps too.
Being present means that you live in the moment. If you are at a concert, instead of worrying about making it to work next week, enjoy the show. Being present makes you conscious of your surroundings, which makes you appreciate even the people around you. Living in the present makes it easy for you to deal with issues as they present themselves. More so, it gives you a chance to sort them out before they build up to stress you later.
Another sure way to have good mental health is to remain optimistic in all situations. It is known that good attracts good things; hence thinking positively will promote good mental health. Having a promising approach to life means that you only anticipate good results from people and events in your life.
Lastly, jotting down your feelings could also help you deal with them better. Writing it down is a way to let it out without the hustle of having to talk to someone which is tasking for some people. A personal journal allows you to relive it all through writing, which is very therapeutic and a useful tip for improving mental health.
Having good mental health is a personal matter that you must make the conscious decision to stay that way. There may be incidences that require outside counsel, and you must never hesitate using a mental health helpline, they do come through. If you have more to add on these tips, leave us a comment, we appreciate your input. Now let’s take this somewhere awesome and share the positive vibes.
Michelle Austin is a guest blogger and copywriter with more than 3 years of experience in the psychology of family relationships category. Worked for a long time at the Media Group as editor. Now she is a relationship coach for couples from Mansfield, OH. Her main goal is to help couples stay together in a healthy and strong relationship. Take care of yourself and be patient.
If you’re unemployed during the coronavirus pandemic, making a career switch can increase your job opportunities. During the coronavirus outbreak, companies have started to hire skilled professionals that can help them overcome existing challenges.
The demand for talent has increased, not only because these professionals help companies survive but also because they are able to help them remain competitive. Tech professionals, like mobile developers and web developers, had significant influence in the retail industry. In fact, as more customers begin to use digital channels, they become essential for companies.
Tech talent is in demand these days, and if you want to get a new job, you should consider a new tech career switch. Here’s a list of some job alternatives that will help you catch employers’ attention and increase your chances of getting hired.
Nowadays, companies collect data to know more about their customers. As they can analyze gathered information, they can make improvements to their existing products. Also, by analyzing and interpreting data, they can provide better services.
For organizations, data is becoming their most valuable resource. As it’s helping them to stay relevant, it’s become essential to keep it safe. Cybersecurity experts have the duty of maintaining companies’ data safe. But, they don’t only fight cyber threats. They also have to look for vulnerabilities in hardware and software to improve security protocols.
Most cybersecurity experts have a lot of responsibilities on their shoulders. As they must prevent cyberattacks, they often deal with stressful situations. However, starting a cybersecurity careercan be an excellent choice as they have impressive salaries and perks.
For example, According to Indeed, a cybersecurity specialist can earn, on average, $78,000 per year in the US. As most companies hire remote cybersecurity experts, you’ll be able to travel and live anywhere you want.
Several coding bootcamps offer cybersecurity programs. But, you should enroll in Flatiron School’s online bootcamp if you really want to stand out from the competition. Flatiron School offers two cybersecurity courses that allow you to learn how to deal with cyber threats and catch attackers.
You can enroll in their online course if you have a busy schedule. But, If you have a lot of free time, the full-time in-person course will fill your expectations. Flatiron School wants its students to be exceptional. For that reason, the company provides each student with private career coaching sessions and mock interviews. As you’ll be prepared for any job interview, your chances of getting hired will increase.
Since WordPress is becoming more popular, more online coding schools are offering WordPress courses. Nowadays, around 455 million websites are using WordPress. WordPress is easy to learn and use; it can be an excellent option to start a career as a web developer.
WordPress makes the tasks of creating a site less time-consuming. By using plugins and adding exceptional features, WordPress developers can enhance users’ experience. Also, creating a visually appealing website has become a need for organizations. As it helps companies to attract customers’ attention, they can enhance their advertisement effectiveness.
Also, WordPress has a vast community that can be helpful during the development process. For example, as there are many themes and plugins available, you can use a pre-made website instead of building it from scratch. Nevertheless, skilled WordPress developers prefer to build websites from scratch as it allows them to add and design whatever they want.
Coding is still essential for WordPress developers. As they need to use programming languages like HTML, CSS, and PHP, they need to keep their coding skills up to date. Becoming a WordPress developer is the right choice if you like to use your creativity while you work. As you’d need to create eye-catchy and interactive sites, letting your ideas flow is a must.
You can learn WordPress development skills at Thinkful. The company offers several courses in web development that allows you to learn the right skills. As you’ll be able to learn from experienced mentors, you’ll be ready to convince any employer and get hired in 2020.
Thinkful cares about its students. The company offers many financing options to help them deal with the expenses, so they can focus on learning instead of paying the bills and tuition costs.
Today’s employers are in a hunt for mobile developers. As Android is the most popular OS in the market, learning Android development skills will help you to increase your opportunities. Many organizations have begun to use mobile apps to improve their strategies to attract and retain customers. As smartphones are becoming indispensable, developing mobile apps has become a need to stay competitive.
The salaries of Android developers are exceptional. At Samsung Electronics, a mobile developer can earn about $120,000 per year. But, at Samsung, Android developers not only have impressive salaries. Also, they have incredible perks like discounts, onsite gym sessions, and health insurance.
Becoming an Android developer is a career switch that will help you not only to get hired in 2020 but also change your lifestyle. General Assembly is a coding school that allows you to learn everything you need to become an Android developer.
At General Assembly, students receive instruction and mentorship from professionals in the field. During the program, each student gets help from a career coach that helps them prepare for the job search.
Learning tech skills have become vital to stay relevant these days. As tech talent is in demand, companies are making more attractive job offers to get these professionals convinced. So, if you lost your job and you want to increase your opportunities, you should consider making a career switch. These job alternatives will help you to have better job opportunities and become an attractive candidate for every employer.
Artur Meyster is the CTO of Career Karma (YC W19), an online marketplace that matches career switchers with coding bootcamps. He is also the host of the Breaking Into Startups podcast, which features people with non-traditional backgrounds who broke into tech. Find him on Twitter or Linkedin.