Learning about science is important to a child’s growth as a young individual. Not only does it help them develop key life skills like observation, but it also provides them with a better understanding of the natural world we all live in. Plus, this can spark an interest that may eventually lead to a career path as your little one grows. We’ve outlined the best ways to teach toddlers about scienceso you can help your child make discoveries.
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Encourage Questions
At some point, just about every toddler goes through the “why” phase where they question everything. Encourage questioning while also providing answers they’ll understand. By asking questions, your little one seeks out knowledge of concepts they don’t yet understand. While giving answers does give them what they want, it can also spark a desire to learn more. By understanding a subject, it’s easier to feel confident in learning more about it.
Pro Tip
No matter how old you are, there’s no such thing as a silly question. We ask things because we want clarification on what we don’t understand in every aspect of life. When your little one has a question, reinforce their inquisitive behavior to help build their confidence.
Instill a Love for Nature
Encourage your child to love the outside world like plants, animals, and even dinosaurs. These are a part of nature, and a fascination with prehistoric creatures like dinosaurs encourages a child to learn about our planet and ask questions. This may even lead to an exciting trip to the museum where you get a closer look at the fascinating dinosaurs of the Triassic Period plus other creatures living during the Mesozoic Era.
Allow Them To Make Mistakes
Another tip on how to teach toddlers about scienceis to remind your child that it’s okay to make mistakes. Kids learn through experimenting, so give them the tools they need to do this and enable them to test things. If your toddler is building a tall tower with blocks, allow it to topple over; this helps them detect where things went wrong as they search out answers independently.
Experiment Together
What’s more fun than a science experiment? As your toddler begins grasping the fascinating world of science, they may want to test out new theories while forming ideas. You can also encourage this by doing fun activities together.
For example, you can teach your child about chemistry by mixing classic baking soda and vinegar. Science is fascinating, especially to toddlers learning about the incredible world around them.
Author Bio
Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Moms can attest that motherhood is not for the faint-hearted. Moms typically have a lot on their hands which can be overwhelming. It is especially true for mothers who previously suffered episodes of mental illness. Sadly, many moms will still not put themselves first because they want to nurture everyone else. It can cause immeasurable suffering, including burnout, fatigue, self-hate, or even sinking into depression.
To avoid this, moms must continually find ways to relax and unwind to become the best versions of themselves regardless of how busy they are. Unwinding does not have to be something complicated or expensive. It can be as easy as joining the best dating sites and finding company for coffee or a glass of wine. Other ways to relax include:
Enjoy a Spa Day
One of the best ways to relax when you are stressed is to set some time aside for a spa day. You do not even need to go to the salon or any other establishment. A home spa is an excellent idea for any mom who needs some me-time to unwind. You can easily create a relaxing spa by:
Light up some scented candles or incense
Put on comfy slippers
Run a warm bubble bath
Drink your favorite beverage
Apply a face mask
Get a massage from a loved one
Spas are one of the best ways to relax because they allow you to rejuvenate your body and recharge your batteries.
Engage in Light Exercises
Exercise is one of the answers to the query of what are good ways to relax. A study from Harvard confirms that exercise can be relaxing and reduce stress. Different activities make up the solution on the best ways to relax. These include aerobic exercises, breathing exercises, and mental exercises.
Just be sure to engage in the exercises that you can comfortably perform. Where possible, consult with your physician or a professional trainer to pinpoint the activities you will be doing. It is a sure way of benefitting from exercising as an option of ideal ways to relax.
Read a Book
Reading an enjoyable book that does not induce stress is one of the ways to relax when nervous. Reading books offers a healthy escape from daily stressors, making it one of the ideal ways to relax.
University of Sussex 2009 study revealed that you could reduce stress by up to 60% simply by reading a book. Reading a book can also work faster than other ways to relax, such as drinking tea or other relaxation techniques. moms should dedicate at least 30 minutes daily to read without any interruptions.
Pursue Fun Hobbies
Spending time doing what you love also counts among the best ways to relax. It normally counts as part of self-care, seeing that finding fun hobbies can enhance mental health. Depending on what you like, there are tons of relaxing hobbies to pursue, such as:
Gardening
Scrapbooking
Photography
Playing games
Drawing
Learning something new, etc.
You can pick something that makes your heart leap with joy to enjoy hobbies as one of the ways to relax. Always find time to pursue hobbies so that you do not end up being an over-stressed mom, an aspect that can be detrimental to your health.
Conclusion
All moms, even those with the busiest schedules, need to find ways to relax. Above are the top ways to relax moms can explore. Unwinding helps a person reset and get the energy to continue playing their roles in the best possible way. Do you always wonder how to find ways to relax? Was the article above helpful? Which are the ways to relax you will be adopting from now on? Let us know in the comments.
Author Bio
Mrs. Davis is a freelance writer sharing the insights on how couples can shake up their love lives in and out of the bedroom. Mrs. Davis enjoys researching, discussing, and writing on the topics of wellness, relationship, sex, psychology, parenting etc. She is currently doing specific research on the topic. Mrs. Davis loves sport, traveling and knitting.
Being a mom is one of the most challenging lifetime jobs there is. Moms are so busy taking care of everyone else that they sometimes, or more precisely very often, neglect themselves in every sense. However, neglecting your physical and mental health can have detrimental effects both on you and your loved ones. So, you need to find time and dedicate it to yourself. You’ve probably heard people saying that a happy mom equals a happy family. So, moms, brace yourselves as we’ve compiled a list of things for you to do to boost your mental health.
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
You can start with practicing thankfulness. We all have plenty of things to be thankful for. We just often overlook them and forget to appreciate them. Being thankful can really boost your mental health. As beauty and health come from the inside out, we should be mindful of our diet as well as physically active. Moreover, it’s essential that moms have some time for themselves. Also, opening up to somebody such as a family member or a close friend can help you relate and realize that other people also have similar issues or worries. And lastly, we can’t be at our full mental capacity if we don’t allow our bodies and mind to rehabilitate during sleep.
Practice thankfulness
To set a positive mindset, you should remind yourself from time to time about things you are thankful for. That can be your family, health, job or even some little things that mean a lot to you. However, it’s often way easier to focus on negative things rather than positive things around you. It’s not easy creating this kind of mindset. What helps is noting down three things you are grateful for each day. You can write them down in a journal perhaps. Writing them down creates a habit for you. By doing it regularly, eventually, you’ll be able to do it even without writing them down.
Pay attention to your diet
Our mental health can easily be jeopardized with the choice of food we take in on a daily basis. For instance, many people have reported feeling anxious, nervous or under stress when eating too much junk and sugary food. Similar feelings are evoked with too much caffeine. What we put in our bodies has a significant impact on our mental health. To boost your mental health, you should have a well-balanced diet. Such a diet is based on fresh, nutritious food including fruits and veggies, nuts and seeds, dairy products, fish and meat. What you should avoid is highly processed, sugary food and too many simple carbs.
By maintaining a healthy diet, you not only help yourself but your child as well. You teach your child good nutrition habits in that way, which is an essential thing for their overall health as well. When choosing a suitable early learning center, pay attention to their meal choice – it should be based on healthy food mostly for your child’s optimal development.
Get active
Getting physically active and engaged in some kind of sports activity can help you in terms of boosting your mental health. When we don’t feel our best psychologically, the easiest thing for us to do is stay in and watch TV. However, such behavior won’t aid your mental health. Instead, you should get a grip, get up and do something physically engaging. You can opt for jogging, taking a brisk walk, riding a bike, swimming or simply going to the local gym. You can even engage in some family time sports activities and play badminton or some other sport. It will help keep your spirits up.
Dedicate time for yourself
One thing that’s key and that many moms don’t have is time for themselves. As we already mentioned, moms have so many things on their minds that they very often, neglect themselves. There are simply too many things regarding their work, children as well as household and other obligations. If you realize that you are in this kind of situation, you should stop for a moment and make a different plan that involves some you-time. In this time for yourself, you can do whatever you enjoy doing. You can go to the hairdresser, practice yoga, take a long, soothing bath or simply do nothing. Don’t feel guilty whatever you do – you’ve earned it! This you-time can recharge your batteries in no time, making you happier and in a better mood.
Open up to a family member or a friend
It’s essential to have some kind of support, regardless of whether you have an issue or not. It helps us just to speak to someone we trust. It can be a spouse, family member or a close friend. By connecting with someone on such a level, we can learn a lot about ourselves. It also helps us calm our psyche down. And if you are struggling with some issues, it would be most beneficial for you to have someone who’s been through something similar to talk to. It should definitely be a person you can trust.
Get enough sleep
Quality sleep is the essence of good mental health. This is a basic human need and you shouldn’t allow yourself to be sleep deprived as it affects both your mental and physical health. You should have approximately around 8 hours of sound night sleep. Your bedroom should be quiet and dark, the bed and pillow comfortable and the bedding soft and clean. All of these things promote good sleep habits.
When being a mom, it’s important to take a break every once and a while and dedicate some quality time to yourself. It perhaps seems not so relevant, however, try practicing these things and you’ll see a boost in your mental health. After all, it’s true that moms are almost almighty, but they are still made of flesh and blood, just like everybody else.
Author Bio:
Jess Cooper is a part-time journalist and blogger based in Sydney, Australia. She is an energetic, creative highly motivated person with plenty of interests. The most prominent areas of interest include makeup and cosmetics, fashion, style, event organization and decoration, healthy food, fitness, learning languages as well as home improvement. Jess loves learning about new things and having the chance to combine those insights with her ideas and spread them to the world. She enjoys having a mindful and well-organized, healthy life, filled with all kinds of different activities and interwoven with close friendships.
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Baby mobiles have been used since ancient times to capture young infants’ attention and help them fall asleep. Baby mobiles, often above cribs, strollers, and car seats, are more than just décor; they stimulate and entertain your baby. In addition, some kinds of mobiles, such as musical crib mobiles, can aid in their development. If you want to learn more about the perks of mobiles, here are the four biggest benefits of mobiles for babies!
Visual Development
Babies have blurry vision and can’t see objects further than 12 inches away. Since their vision is still developing, newborn babies rely on their other senses, such as hearing.
Musical crib mobiles are a great way to catch your baby’s attention. Babies can’t see well, but they’re so curious that blurry vision won’t stop them from looking for the source of the music. Learning to focus their eyes on a specific item—in this case, the mobile—can help stimulate their sense of vision.
Develop Motor Skills
Musical mobiles are also an effective way to help your baby develop their motor skills. Your baby will start following the musical mobile with their eyes. Soon after, they’ll start following it with their heads, and later, their arms.
If the music mobile has toys attached to it and your child begins to reach for them, that’s a sign that they have started developing fine motor skills! A coordinated hand-to-eye movement is an essential skill that kids need before they can learn to crawl and walk.
.
Promote Sleep
A musical crib mobile playing soothing lullabies or white noise can help your baby relax and fall asleep faster.
You can even develop a bedtime routine for your little one by turning on the crib mobile when you leave the room. Babies love routine, and knowing what’s next makes them feel at ease.
Reduce Boredom
If your crib mobile has toys attached to it, swap them out occasionally. This keeps things new and interesting so that your baby stays engaged.
While a baby mobile isn’t a necessity, most parents consider it a helpful tool for entertaining and soothing their babies. The biggest benefits of mobiles for babies include helping them develop motor skills, soothing them to sleep, stimulating their vision, and offering a source of entertainment.
Author Bio
Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.
Summer is a time when most people like to show off their style and look their best. For plus size moms, it can be a little more challenging to find outfits that are both stylish and comfortable. However, there are many great options available if you know where to look. This blog post will provide some tips on how to dress well for the summer season, regardless of your size, whether you’re looking for something casual or more formal.
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Choosing the right and comfortable outfit
Outfits for plus size moms are on point nowadays, but you should also consider how comfortable you are wearing it. You should try and always consider the following when choosing your summer outfit:
Acceptance
Before everything, acceptance comes first. This is the most significant and important factor that you need to consider for your personal fashion to be perfect. All moms, in all size and shapes, should learn to accept and love their body.
Affection
Love comes next, love all the flaws of your body. Do not be ashamed of those thighs that you feel it to be covered. You need to show love to those parts of your body too, and everything will follow.
Confidence
Confidence always comes next after love. For plus size moms, this can be difficult. You need to make sure that when you choose your fashionable outfits, you know how to wear it, be comfortable in it and lastly, wear it with confidence like there is no other woman in the world that is beautiful as you are. Do not cover yourself up.
Fabrics
You should know your fabrics, having knowledge about the composition of every fabric will help you choose your clothes or outfits. Join communities that discusses what kind of fabrics to choose for your shape. You can also search the internet to know more about it.
Silhouette
Know your silhouette, there are different body shapes, even among plus size moms. Knowing yours will definitely help you choose your styles. Here are the different body shapes for reference:
O body shape(Apple shape)
X body shape(Hourglass shape)
A body shape(Pear shape)
H body shape(straight up and down or banana shape)
V body shape(inverted triangle or strawberry shape)
With these references it will help you determine what fashion trends suites you best.
Accessories
Choose the correct accessories that would definitely match your outfit. Know how big your necklace should be and the hand bag that matches that. Also choose the correct style of shoes. As we all know that choosing the correct accessories you will be more elegant and chic looking.
Don’t be afraid to experiment with your style
There are no rules when it comes to fashion. There are no rules to follow if you do not feel the latest trend of fashion then do not. Make your own style and make your own rules as long as you are happy, contented, comfortable and especially if you feel confident about it then GO.
Pamper Yourself
You should always know how to pamper yourself. It means that loving, acceptance of what you have and being confidence is the best thing. Love your shape and body, try gifting yourself with a massage, facial, or having a nice nail spa. Also always give yourself gifts during your birthdays, holidays and any other occasions.
Get inspired
Search or join communities by other plus size moms who have great style that has your body shape and get inspirations from them.
In conclusions with all of this, the best outfit yourself, be confident and accept who you are. If you can make a documentation or a video about your progress, do so and be an inspiration to others. In this way you will be able to help yourself and the other plus size moms who experience the same things you are.
Author Bio
Charmaigne Ambas is a PR Specialist and Content Writer for VEED. She writes about general topics that would benefit it’s readers with informative content.
Moms juggle different roles every day. They’re chefs, drivers, teachers, nurses, and much more. On top of all that, they’re businesswomen. In every role, they take risks and responsibilities and solve problems. More importantly, they continually switch back and forth between these roles. With such a heavy load, is it really possible to be a successful businesswoman and a devoted mom? Many say it can be done — if you have a few organizational tricks up your sleeve. Some of them even became one of the richest self-made women in the world.
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Say No
Are you a people pleaser? If the answer’s yes, then this piece of advice will be tough for you. It’s okay to reject a project offer or a friend invitation. Saying no when you feel like you can’t meet the expectations or don’t feel well is okay. It’s actually much better to say no than to accept the project and underperform. Or join friends for dinner and stay quiet all evening. Your friends and colleagues won’t think less of you for turning them down. Quite the opposite, they’ll appreciate your transparency and value you even more for it.
Build a Support System
To be a successful businesswoman and a devoted mom, you need continuous support. Whether it’s from your partner, relatives, friends, or colleagues. They’ll keep you inspired and give you the strength you need to respond to challenges of any kind. For a thriving business, choose colleagues that share your vision and dedication. To keep the team spirit high, look for internal communication examples. Use some of the best practices so you can all work together and be on the same page. As for your private life, rely on your partner and friends to help you with daily responsibilities. That way you’ll make the time you spend in the office or at home count.
Make Lists
The secret to success in any endeavor is organization. As a full-time working mom, you have too many duties and responsibilities. Keeping them all in your head is overwhelming. The good thing is you can now make all sorts of lists. Not only on paper but also on your mobile devices. Lists are perfect for keeping all tasks in one place. Also, they give you satisfaction every time you complete a task and tick it off. The satisfaction you get from ticking the item off the checklist makes you do more in a day than you usually would.
Eat the Frog
By now, you’ve probably heard of this term. If not, it means to start your day by doing the most difficult and dreadful task first. Before kids wake up, get the long meeting, full inbox, or paperwork out of the way. In the morning, you feel more energized than in the afternoon and evening. If you don’t do the dreadful thing first, it’s highly unlikely you’ll do it by the end of the day. Procrastination won’t get you far, neither as a businesswoman nor as a devoted mom. Think of it this way — by eating a frog, your schedule gets lighter and easier. If you’re lucky, you might leave work early and spend more time with the family.
Find Time to Exercise
Between business and private commitments, it’s paramount to find some time for yourself. Too many responsibilities for a long time are bound to leave their mark on your health. To stay fit, both mentally and physically, you can exercise. Regular workout, Pilates, Aerobic, or Yoga reduce stress levels and do wonders to your body. Effective exercise won’t take much of your time. You only need 45 minutes a day to improve your health. If you’re too busy, you don’t have to exercise every day a week. Make time to exercise at least 3 times a week because a healthy mom is also a happy mom and energetic entrepreneur.
Set Realistic Expectations
Holding unrealistic expectations affects your productivity and mental health. Your kids will be fine if you order food once when you don’t have time to cook for them. The pile of laundry can wait a day or two to be done, ironed, or folded. Your partner can attend the PTC if you’re stuck in the meeting. That’s why you have a strong support system. If you keep holding unrealistic expectations of cooking and keeping the house neat every day, you won’t have any energy left for big things.
Think About Outsourcing
Modern businesswomen divide their ideas into attainable goals or tasks. Then, they assign them to coworkers or hire experts when needed. Today, outsourcing is quite common. It makes jobs easier and allows people to earn extra money. Instead of getting in over your head with work, give outsourcing a consideration. You’ll get rid of the heavy workload and still get the job done on time. Also, you can use this chance to work with other working moms and support the community.
Final Thoughts
Moms assume many roles daily. Apart from them, most of them are also simultaneously building careers. Although it can be overwhelming to be both a businesswoman and devoted mom, juggling both worlds successfully is possible. All you need is a few of our tips to stay on top of your game as a working mother.
Author bio:
Jess Cooper is a part-time journalist and blogger based in Sydney, Australia. She is an energetic, creative highly motivated person with plenty of interests. The most prominent areas of interest include makeup and cosmetics, fashion, style, event organization and decoration, healthy food, fitness, learning languages as well as home improvement. Jess loves learning about new things and having the chance to combine those insights with her ideas and spread them to the world. She enjoys having a mindful and well-organized, healthy life, filled with all kinds of different activities and interwoven with close friendships.
What can be more pleasing than watching a happy mom who devotedly balances both a fulfilling career and family? Being a mom, a large part of the time is devoted to kids’ needs. Besides, a busy mom’s life never becomes less tense. You could get so absorbed with motherhood responsibilities that you ignore self-care.
We’ve all been there, and here’s a secret: mothers who indulge themselves take a more optimistic and healthier way of life. It’s a challenging task, but it’s possible! In this article, we’ll help you accomplish this with the most acceptable happy mom hacks, from fitness routines to beauty regimens.
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Personal Time and Space for a Happy Mom
We can claim one irresistible rule on how to make any mom really happy: find time for yourself every day. Separate no less than 15 minutes a day all yours, and throughout this 15 minutes, do something that you need or something you love. It’s not selfish, our promises. Personal “me time” can be a brief but chilling warm bath, an energy-intensive workout to renew your inner batteries, a fast walk outside, or brief run meditation. Whatever that causes you to feel better! Since once you are cautious of yourself, you get more power to share with your beloved.
Meet People
Several moms interviewed for this article approved that happy moms love night-outs with their friends that equip them with more optimistic feelings. And science proves this too. Investigations show that time spent meeting with friends increases a woman’s level of oxytocin, a natural hormone that lessens the stress level. Check out mothers’ groups in your area, visit free dating sites, just do something if you are struggling to build a support network.
.
Eat Healthy Food
When you’re constantly busy, you can hardly relish a nice homemade meal, even if you work at home or stay at home with kids. Food is probably the least of your preferences when your hands are tied all the time. Reasonable nourishment for your children is essential for a happy mom’s life as well. A healthy diet sustains your mind and body in top-notch condition. The proper food can stimulate your mental potential and performance.
Mothers have to stay optimistic and effective to get through the day, which is why you should eat good food. It’s incredibly complicated when kids prefer chips, sweets, and other types of junk food. You should stay off of these snacks. Or even more, get over with them for good. Rather, fall for whole fresh foods, vegetables, fruits, and whole grains. If doable, pick up organic. Likewise, keep a tab on processed food or those with extra sugar as they lead to maturing and many health problems. At times, it gets crazy solving your kids’ needs when working. So, take care of yourself first, and you will have more energy for little monsters.
Set Boundaries
One of the most favorite happy mom captions says: “Mom: A title just above queen.” So, when it comes to your family and friends, don’t be afraid to set boundaries. Moms who are happier make mindful decisions day after day about who and what is possible in their lives. Reversing this way of thinking is important for a happy mom. You don’t have to be rude or severe to achieve this goal. Politely decline invitations that don’t fit with your priorities and restrict communications with negative people. When you set clear but strong boundaries, some people will be offended. Usually, it happens with people who try to benefit from you most of the time. So, you are on the right path to happy well-being.
We hope that our working tips were helpful for you and you will successfully apply them to improve your work-life balance. And how do you balance routine life and numerous responsibilities? Maybe you have some special tricks to share with us?
Pin it!
Author Bio:
Miranda is an experienced relationship writer. Miranda enjoys studying relationship counseling, education, and development that focuses on improving communication on free dating sites. Miranda is passionate about cooking and yoga.
COVID-19 resulted in jam-packed hospitals and long lines in healthcare units, leaving new mothers to deal with all kinds of mental health problems. Infected people were rushed to the hospitals, resulting in chaos and fear. On the other hand, healthy people started hoarding basic medical supplies, which caused problems for those who really needed them.
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, we may earn a small commission at no additional cost to you. Rest assured that we only recommend products that we love from companies that we trust.
Among all the people who suffered, everyone’s heart goes out to mothers who fought for their welfare and children’s lives. It’s common for parents to worry about their children’s safety, but their anxiety was compounded by the health and economic crisis.
With hundreds of people dying every day, it’s horrific to imagine the struggle of someone trying to bring a new life into the world. What if the child has the virus? What if they need to be rushed to the hospital? What if all the doctors are busy? These were the common concerns among the family members of pregnant women.
The Signs of Anxiety in Pregnant Women
When your worry becomes debilitating, you can assume that you have anxiety. Worrying about your child’s future is common amongst mothers, but COVID-19 has taken it to a whole new level. When negative thoughts about a child’s health don’t subdue even with doctors’ reassurance, you need to provide emotional support. Physical symptoms include increased heartbeat, excessive sweating (in palms), and experiencing difficulty in breathing.
If a pregnant lady or new mother becomes obsessive about their child’s health, chances are she needs support. They may refuse to perform basic tasks to stay with the child or refuse to go to places where they may suspect danger from the virus. You must be patient with them while treating these symptoms.
.
How to Help Pregnant Women and New Mothers With Anxiety and Depression
Some common suggestions include eating healthy and working out with trained professionals who have taken cert 3 and 4 fitness online courses. Watching what they eat can profoundly influence their mood in general and make them feel better. These are the points to remember when supporting a new mother or a pregnant woman during COVID-19.
1. Seek Treatment
There’s no point beating around the bush if you know that your wife or daughter, or sister is suffering from anxiety during this stage of her life. You must actively seek treatment for her that’ll take away the problem. Cognitive behavior therapy is the most common resort chosen by doctors during the peripartum period. Doctors tackle negative thoughts, emotions, and actions with anxiety management techniques during this therapy. For severe cases, doctors may suggest medications. If you are at a mild level, avoid medications and focus on the therapy.
.
2. Journal
The root cause of anxiety among pregnant women is negative thoughts and worries, and this extends to motherhood. Along with therapy, journaling is a great option to tackle these thoughts. Penning down your thoughts is a great way to judge them. It gives you a perspective on what’s really important and what’s not. It allows you to empty your brain. When you journal at the end of each day, you start another with a fresh mind. Journaling is a must-try activity for expected mothers.
3. Yoga
Yoga is great for pregnant women and new mothers as it doesn’t stress the body. Depending on the strength of a woman, she can combine regular workouts with yoga sessions. It involves a series of poses and breathing exercises that work wonders for your body. It relaxes the mind and helps with the general muscle pain that comes with pregnancy. It is recommended to do yoga early in the morning for a fresh start to your day.
4. Adequate Sleep
Sleep is vital for people with anxiety disorders. Lack of good sleep causes strain in an individual’s brain, which leads to headaches. Sleep can expect both labor process and delivery of the child. It’s common to feel fatigued during the day when you’re pregnant. This is caused by increased progesterone in the body, which causes you to feel exhausted. Sleep is a cure for this tiredness, and anxiety can strip that from you. That’s why you need to use tools that can help you sleep. Try white noise generators or candles that can trigger sleep, so you wake up all relaxed and active.
The chaos and uncertainty have left these new mothers with trauma and mental health problems. Pregnant women are concerned about the impact of COVID-19 on their child which has left them with anxiety. Not only pregnant women but also new mothers suffer from different mental health issues due to increased stress.
This calls for their family members and friends to extend a helping hand. They need support in terms of work and emotional support to conduct their daily tasks and get back to normal life as soon as possible.
Are you looking for some easy oven cleaning hacks to take the misery out of this unpleasant task? It is a chore many of us dread. We can help, whether you want fast-acting oven cleaner detergents to natural products, we have some tips.
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust.
Why You Need to Clean Your Oven
Cleaning the oven can be the last thing on our minds because we forget about it as soon as we close the door. I’ve written about “hidden” household cleaning needs before like this article about cleaning your washing machine. And just like with washing machines, it’s essential to clean your oven regularly so as to reduce germs from food residues and stop contamination from spreading. Germs can spread and infect the food you are cooking and, ultimately, your family. Plus, when caked in grease and grime, the oven will not work as efficiently. Consequently, knowing how to clean an oven quickly and effectively is crucial.
Best Products To Use When Cleaning Your Oven
There is no doubt the best oven cleaning hacks are chemical cleaners simply because they work fast and strip away dirt, grease grime, and burnt-on residue. These specific products need to be used with care and proper ventilation, but they do take the hard work out of the oven cleaning process. There are a lot of different cleaners on the market, a massive choice claiming to be the “best oven cleaner” or “easy to use.” Some of our favorites include this Goo Gone for grill and rack cleaners or this Easy Off! spray.
Best natural products for oven cleaning
Obviously, many families prefer not to use chemical-based oven cleaning products. Ultimately, more of us are turning to natural alternatives. This not only protects the planet, but they are also safer to use. Luckily many greener cleaning options are in our very own kitchen store cupboards. The typical natural-based oven cleaners in the home are baking soda and vinegar. Yes, these are just some of the simple, inexpensive ingredients that can be turned into excellent cleaning solutions.
How to make Homemade Oven Cleaner
Now that we have discovered most of us have the ingredients on hand to clean an oven, it’s time to get started! This method is just so easy and can be done at any time. To use baking soda and vinegar as an oven cleaner, simply make a paste. In a bowl, combine the two ingredients and add a little water if needed. This paste will fizz at first, but that is just the reaction and is not dangerous. The paste can be used on the oven parts with no danger or harmful aromas. Now you can have a clean oven all of the time.
Oven Cleaning Hacks
Overall, we have learned that it is vital to have a clean oven regardless of how we do it. The best suggestion is to clean the oven after each use, but this is not always possible. However, it really must be on the list to do at least weekly. Of course, it doesn’t just stop at the oven; there are other parts to take care of. Here are some top oven cleaning hacks to help with those awkward areas.
Hacks to Clean Oven Racks
So do you want some tips on how to clean oven racks? First, invest in a rack and grill cleaner that literally dissolves the burnt-on grease and grime. These products are effective, but it is essential to read the instructions, as they contain hazardous chemicals. Alternatively, fill a big tub (or bath) with hot water, add a few cups of baking soda and immerse the racks, and leave for at least 8 hours.
Hacks to Clean the Oven Glass
To keep glass cooktops clean and shiny, make sure you keep on top of the grease and grime. A good tip is to wipe up any spillages as soon as they happen. Leaving them will make the job more challenging. But, for keeping your glass hob in good condition, there are safe formulas to buy that help remove the baked-on mess and ultimately save the surface looking brand new.
Hacks to Clean the Bottom of Oven
A significant factor to a dirty oven floor is food spilling over when cooking. Therefore, not overfilling a dish is vital. But, if you have burnt food on the oven floor, here is our simple oven cleaning solution. Using soapy water and a steel sponge or oven cleaning pad and scrubbing hard will work. But, for tricky burnt-on bits, cover with baking soda and sprinkle vinegar, let it fizz, and then scrub again. An excellent way to prevent this is to use non-stick oven liners.
How to Clean an Oven Door
A dirty glass oven door is a giveaway that the entire oven is not clean. The best oven cleaner for baked on grease is hot water, baking soda, and tin foil scrunched in a ball. This method involves wetting the glass with hot water, coating baking soda, and scrubbing it with the foil ball. The dirt will strip away, so have an old cloth or paper towel to hand to clean off the excess. Alternatively, shop-bought glass and hob cleaner will do the trick.
Oven Cleaning Hacks FAQs
Q: How do I get burnt stuff off the bottom of my oven?
A: The fastest solution to removing burnt foodstuff from the oven floor is a hand held scraper.
Q: Can I steam clean an oven?
A: Steam cleaners are the answer to how to clean an oven quickly. They work fast but are expensive. Care needs to be taken using steam cleaners, but top the best cleaning hacks.
Q: How to remove baked-on grease from my oven?
A: Concentrated white vinegar in a spray bottle will cut through the tough grease in an oven. If hardened grease, revert to sprinkling with baking soda and scrub until clean.
Q: Can I replicate a steam appliance for oven cleaning?
A: You can use replica steam using hot water in a container at the bottom of the oven and leave for 30 minutes until the dirt softens and remove with an old cloth or paper towel.
Q: Can you purchase self-clean ovens?
A: Some ovens come with various self-cleaning actions, either in the form of self-cleaning or steam-cleaning. These work fast and effectively. But, the con is they are more expensive to buy and operate.
.
Conclusion
Regardless of chemical or natural oven cleaning hacks, it is crucial to have a clean oven for hygiene and safety. We all love to eat, but we don’t want reminders of the meal from the day before, so ensuring the oven and hob are pristine clean is of the utmost importance.
Author Bio
The NY Melrose Familyis a lifestyle site full of healthy recipes, fun baking and craft projects, and cleaning tips all geared toward busy moms. We have been writing some of the best content on the web since 2011 and have expert writers from all over the country and the world. Be sure to follow us on social media!
Your pregnancy can be an exciting time in your life, but it also comes with a lot of stress. That is why you need to prepare yourself properly for this new journey by stocking up on the essential items that will help you through your pregnancy. The following post will provide some helpful advice and suggestions about what you should buy before your pregnancy begins.
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, we may earn a small commission at no additional cost to you. Rest assured that we only recommend products that we love from companies that we trust.
Get your prenatal vitamins
Prenatal vitamins are a great place to begin because they cover many different aspects of prenatal care all at once while being affordable enough so that everyone can afford them. They contain folic acid, which reduces the risk of congenital disabilities such as spina bifida while going easy on your stomach, so there’s no upset or discomfort involved during digestion like other kinds of supplements might have. In addition to this, they have a high concentration of iron which is essential for pregnancy as it helps your body with oxygenation and blood circulation. This will keep you from getting tired or winded during those long days at work or running errands around town.
.
Invest in a maternity pillow
A Maternity Pillow is an excellent investment for your pregnancy because it will help you with many different things, such as blood circulation, heartburn, and even breathing when you sleep. They come in all shapes and sizes depending on what works best for you, but most essentially, they allow ample support to the back while also helping relieve pressure off of areas like your hips and legs that can get swollen during pregnancy. This way, no matter how uncomfortable or tired you are at nightfall, you’ll be able to sleep better than before by simply adjusting to a more comfortable position without any strain or discomfort involved.
Comfortable maternity clothing
Maternity clothing is a must-have in your closet when you are pregnant because it provides the right amount of comfort and support to keep you from feeling bloated or uncomfortable all day long. The material used for these kinds of clothing also keeps out any sweat, moisture, or dirt, so they’re not only comfortable but just as easy to clean too. In addition, these clothes are usually stretchy, which makes them easier to put on while also containing elastic bands around areas like the waistline and hemline where there might be some loose fabric due to bloating. Proper clothing are essential items for your growing body during pregnancy.
.
Morning sickness soothers
Morning sickness is probably one of the most complex parts of pregnancy, but thankfully there are ways to help ease your suffering. Many different products on the market can be used for nausea, such as little candies and mints that work well in treating it because they’re easy to keep around all day long. Another option is a ginger root which works excellent at settling an upset stomach you might have while also providing relief from those nasty bouts of vomiting and dehydration. You should also invest in a small cooler with an ice pack, so if and when these feelings come up again, you’ll be able to quickly grab something out of your bag without having to worry about needing anything else too cumbersome.
Pregnancy comes with a lot of excitement, but it can also be an overwhelming time in your life due to all the changes and stress that come along with it. With these essential items, your pregnancy can be more comfortable and therefore, memorable. By following these tips and advice, you will quickly learn what works best for you during this trying period, so they should always be kept close by when needed most.
Regular e-mails filled with information and support to help mothers manage their mental health. Plus get instant access to a library filled with FREE workbooks, printables, discounts and more!
Your information will *never* be shared or sold to a 3rd party.
