How to Help New Mothers With Mental Health Problems During COVID-19

COVID-19 resulted in jam-packed hospitals and long lines in healthcare units, leaving new mothers to deal with all kinds of mental health problems. Infected people were rushed to the hospitals, resulting in chaos and fear. On the other hand, healthy people started hoarding basic medical supplies, which caused problems for those who really needed them.

How to Help New Mothers With Mental Health Problems During Covid-19
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Among all the people who suffered, everyone’s heart goes out to mothers who fought for their welfare and children’s lives. It’s common for parents to worry about their children’s safety, but their anxiety was compounded by the health and economic crisis.

With hundreds of people dying every day, it’s horrific to imagine the struggle of someone trying to bring a new life into the world. What if the child has the virus? What if they need to be rushed to the hospital? What if all the doctors are busy? These were the common concerns among the family members of pregnant women.

The Signs of Anxiety in Pregnant Women

When your worry becomes debilitating, you can assume that you have anxiety. Worrying about your child’s future is common amongst mothers, but COVID-19 has taken it to a whole new level. When negative thoughts about a child’s health don’t subdue even with doctors’ reassurance, you need to provide emotional support. Physical symptoms include increased heartbeat, excessive sweating (in palms), and experiencing difficulty in breathing.

If a pregnant lady or new mother becomes obsessive about their child’s health, chances are she needs support. They may refuse to perform basic tasks to stay with the child or refuse to go to places where they may suspect danger from the virus. You must be patient with them while treating these symptoms.

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How to Help Pregnant Women and New Mothers With Anxiety and Depression

Some common suggestions include eating healthy and working out with trained professionals who have taken cert 3 and 4 fitness online courses. Watching what they eat can profoundly influence their mood in general and make them feel better. These are the points to remember when supporting a new mother or a pregnant woman during COVID-19.

1. Seek Treatment

There’s no point beating around the bush if you know that your wife or daughter, or sister is suffering from anxiety during this stage of her life. You must actively seek treatment for her that’ll take away the problem. Cognitive behavior therapy is the most common resort chosen by doctors during the peripartum period. Doctors tackle negative thoughts, emotions, and actions with anxiety management techniques during this therapy. For severe cases, doctors may suggest medications. If you are at a mild level, avoid medications and focus on the therapy.

Online Cognitive Behavior Therapy
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2. Journal

The root cause of anxiety among pregnant women is negative thoughts and worries, and this extends to motherhood. Along with therapy, journaling is a great option to tackle these thoughts. Penning down your thoughts is a great way to judge them. It gives you a perspective on what’s really important and what’s not. It allows you to empty your brain. When you journal at the end of each day, you start another with a fresh mind. Journaling is a must-try activity for expected mothers.

3. Yoga

Yoga is great for pregnant women and new mothers as it doesn’t stress the body. Depending on the strength of a woman, she can combine regular workouts with yoga sessions. It involves a series of poses and breathing exercises that work wonders for your body. It relaxes the mind and helps with the general muscle pain that comes with pregnancy. It is recommended to do yoga early in the morning for a fresh start to your day.

4. Adequate Sleep

Sleep is vital for people with anxiety disorders. Lack of good sleep causes strain in an individual’s brain, which leads to headaches. Sleep can expect both labor process and delivery of the child. It’s common to feel fatigued during the day when you’re pregnant. This is caused by increased progesterone in the body, which causes you to feel exhausted. Sleep is a cure for this tiredness, and anxiety can strip that from you. That’s why you need to use tools that can help you sleep. Try white noise generators or candles that can trigger sleep, so you wake up all relaxed and active.

Postpartum Anxiety Insomnia: 15 Ways To Get Better Sleep


The chaos and uncertainty have left these new mothers with trauma and mental health problems. Pregnant women are concerned about the impact of COVID-19 on their child which has left them with anxiety. Not only pregnant women but also new mothers suffer from different mental health issues due to increased stress.

This calls for their family members and friends to extend a helping hand. They need support in terms of work and emotional support to conduct their daily tasks and get back to normal life as soon as possible.

Essential Items That Will Help You Through Your First Pregnancy

Your pregnancy can be an exciting time in your life, but it also comes with a lot of stress. That is why you need to prepare yourself properly for this new journey by stocking up on the essential items that will help you through your pregnancy. The following post will provide some helpful advice and suggestions about what you should buy before your pregnancy begins.

Essential Items That Will Help You Through Your First Pregnancy
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, we may earn a small commission at no additional cost to you. Rest assured that we only recommend products that we love from companies that we trust.

Get your prenatal vitamins

Prenatal vitamins are a great place to begin because they cover many different aspects of prenatal care all at once while being affordable enough so that everyone can afford them. They contain folic acid, which reduces the risk of congenital disabilities such as spina bifida while going easy on your stomach, so there’s no upset or discomfort involved during digestion like other kinds of supplements might have. In addition to this, they have a high concentration of iron which is essential for pregnancy as it helps your body with oxygenation and blood circulation. This will keep you from getting tired or winded during those long days at work or running errands around town.

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Invest in a maternity pillow 

A Maternity Pillow is an excellent investment for your pregnancy because it will help you with many different things, such as blood circulation, heartburn, and even breathing when you sleep. They come in all shapes and sizes depending on what works best for you, but most essentially, they allow ample support to the back while also helping relieve pressure off of areas like your hips and legs that can get swollen during pregnancy. This way, no matter how uncomfortable or tired you are at nightfall, you’ll be able to sleep better than before by simply adjusting to a more comfortable position without any strain or discomfort involved.

Comfortable maternity clothing 

Maternity clothing is a must-have in your closet when you are pregnant because it provides the right amount of comfort and support to keep you from feeling bloated or uncomfortable all day long. The material used for these kinds of clothing also keeps out any sweat, moisture, or dirt, so they’re not only comfortable but just as easy to clean too. In addition, these clothes are usually stretchy, which makes them easier to put on while also containing elastic bands around areas like the waistline and hemline where there might be some loose fabric due to bloating.  Proper clothing are essential items for your growing body during pregnancy. 

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Morning sickness soothers

Morning sickness is probably one of the most complex parts of pregnancy, but thankfully there are ways to help ease your suffering. Many different products on the market can be used for nausea, such as little candies and mints that work well in treating it because they’re easy to keep around all day long. Another option is a ginger root which works excellent at settling an upset stomach you might have while also providing relief from those nasty bouts of vomiting and dehydration. You should also invest in a small cooler with an ice pack, so if and when these feelings come up again, you’ll be able to quickly grab something out of your bag without having to worry about needing anything else too cumbersome.


Pregnancy comes with a lot of excitement, but it can also be an overwhelming time in your life due to all the changes and stress that come along with it. With these essential items, your pregnancy can be more comfortable and therefore, memorable.  By following these tips and advice, you will quickly learn what works best for you during this trying period, so they should always be kept close by when needed most.

 

 

 

The Best Natural Ingredients for Baby Skin

Natural skin-care ingredients are always best for babies because babies have sensitive, delicate skin. However, some baby skin-care products contain harmful ingredients and artificial fragrances. Luckily, mothers can often find ingredients that are more suitable for their baby’s skin. Keep reading to find out what the best natural ingredients for baby skin are. 

natural ingredients for baby skin
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Shea Butter

Shea butter is a rich, creamy fat that will keep your baby’s skin soft and protected. It has antifungal properties, and it’s a natural anti-inflammatory ingredient. In addition, it’s high in vitamins A and E, which promote collagen production. You can use products that contain shea butter to soothe your baby’s sensitive skin. It’s a great choice to use in your baby’s daily routine to strengthen their skin’s natural barrier. 

Olive Oil

Olive oil is the main ingredient in many baby skin-care products because it contains healthy fats, vitamins, and antioxidants. In addition, it can fight off skin irritants and soothe your baby’s skin. You can also create homemade products for your baby using olive oil—for example, you can make homemade diaper cream with olive oil as a main ingredient. 

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Chamomile 

Chamomile is a hypoallergenic skin healer that can benefit your baby’s skin. Most people use chamomile for its soothing, healing, and anti-inflammatory properties, which are thanks to natural compounds found in the chamomile flower bud. As a result, you’ll find chamomile in many baby products, such as wipes, lotions, and body washes. If your baby has dry, sensitive, or itchy skin, chamomile is a fantastic healing option. It soothes skin irritations while having a calming effect. 

Avocado Oil 

Many people enjoy the health benefits of avocados, but you can also use avocado oil on your baby’s skin. It’s a great skin-softener, and it has antioxidant properties. It locks in moisture and protects your baby’s skin barrier. In addition, it’s a fast-absorbing oil, meaning your baby won’t be greasy after you apply the oil. 

Aloe Vera 

The aloe vera plant contains a natural gel that can treat medical conditions as well as your baby’s skin. Aloe vera is effective in fighting rashes, minor cuts, and insect bites. If you notice red or itchy patches on your baby’s skin, you can apply aloe vera gel as a soothing and natural treatment. 


Babies have sensitive, delicate skin. Therefore, it’s essential to use natural skin ingredients that are healthy for your baby. We hope our list of the best natural ingredients for baby skin was beneficial to you. We also encourage you to try some of these natural ingredients yourself!

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Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.
 

IVF Surrogacy: What Is It and How Does It Work? 

IVF surrogacy is becoming a common option for people who cannot carry a pregnancy but wish to share a genetic connection with their babies. Every year, thousands of children are born in the US through the surrogacy process. But what exactly is IVF surrogacy, how and how does it work, and who needs it? Let’s find the answers to these questions.

IVF Surrogacy
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

What is IVF surrogacy?

IVF surrogacy is an arrangement in which the surrogate mother agrees to carry and deliver a pregnancy for a couple or individual who cannot do so on their own. The process is an inseparable part of gestational surrogacy. In the IVF process, eggs and sperm from the intended parents or donors are “mixed” in the lab to create the embryo. The embryo is then transferred into the womb of the gestational surrogate, who carries the baby to term. 

Who uses IVF surrogacy?

People who often take this rewarding path to parenthood include:

    • Heterosexual couples who are struggling to get pregnant
    • LGBTQ+ couples and individuals
    • Single parents
    • Intended mothers who cannot carry a pregnancy
    • Intended parents who don’t want to pass a hereditary condition to their babies 

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Steps involved in IVF surrogacy 

Step I: Meet with your physician

The first step in the IVF surrogacy process is to schedule a consultation with a fertility specialist. This will allow you to discuss your surrogacy goals, preferences, as well as your personal and family medical history.   

Step II: Look for an egg or sperm donor

The next step is to find someone who will provide the egg or sperm for IVF (if you are not using your own genetic materials). 

Step III: Embryo Creation

The IVF egg retrieval and fertilization are performed in the lab to create embryos. The embryo is frozen until the surrogate is ready for the transfer procedure. 

Step IV: Find a surrogate mother

You will look for a surrogate mother that suits your needs and circumstances and according to surrogate mother cost. Once you have found the right surrogate, your surrogacy agency will complete all the necessary paperwork to ensure the rights of both parties are protected during the process. 

Step V: Complete embryo transfer

The embryo will be placed in the surrogate mother’s womb to achieve a pregnancy. Two weeks after the embryo transfer, a blood test is conducted to check if conception has occurred successfully. 

Step VI: Take the baby home

Once the gestational carrier gives birth to the baby, she will hand him/her to the intended parents, who would finalize the legal paperwork for parenthood and go home with the new baby

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IVF surrogacy costs 

Couples and individuals pursuing IVF surrogacy can expect to pay between $100,000 and $150,000. However, the cost may vary based on certain factors, such as the surrogate’s state, the fertility clinic you choose to work with, services required during the surrogacy, etc. 

The costs of IVF surrogacy can be divided into surrogate compensation, fertility clinic fees, legal fees, and agency fees. The agency fees usually cover all the services needed to ensure a successful surrogacy journey, including background checks, screenings, advertising, matching, support, and counseling. 

Conclusion 

IVF surrogacy is an exciting way to build a family. It gives intended parents the chance to have biological children, regardless of their age, sexual orientation, or background. People who may consider IVF surrogacy include infertile couples, single individuals, LGBTQ people, etc.


Author Bio

Natalie Bowes, B.A. (Integrative Physiology with focus on Endocrinology, Immunology, and Microbiology) Intended Parents Coordinator and Educator at fertile.com.

Natalie looks after the hopeful parents walking through the doors of RSMC and makes sure their parenthood journey progresses smoothly and successfully. Her past patient care experience and academic feats allow her to help intended parents understand every aspect of IVF journey. She loves staying active and enjoys hiking, yoga, and reading. 

 

The Surrogacy Process Isn’t Right For Everyone, But Is It Right For You?

The surrogacy process can be life changing.  If you are struggling with conceiving a baby on your own, this could be an option worth considering.  Or, you may be interested in helping someone else begin a family of their own. 

Whether you are a hopeful intended parent, or a prospective surrogate considering this journey, you probably have many questions about how this process works. Let’s look at the surrogacy process in chronological order.

The Surrogacy Process
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Prepare for surrogacy

Before embarking on the surrogacy process, it’s important to understand how does surrogacy work?  That way, you can decide if it’s the right option for you and your family. You need to learn about the different surrogacy agreements available. Here is a brief overview: 

Gestational Surrogacy: In this process, the eggs will be provided by the intended mother (or a donor) and fertilized with sperm from the intended father (or a donor). The surrogate’s eggs are not involved in any way, so the surrogate will not have a genetic link with the baby.

Traditional Surrogacy: Is when the surrogate uses her eggs and is artificially inseminated with sperm from the intended father or a donor. Because her eggs are used, she will be genetically connected to the baby. There are several legal and emotional concerns with this form of surrogacy, therefore, it is not commonly pursued. 

Compensated Surrogacy: This is a surrogacy arrangement in which the surrogate is paid an agreed-upon amount for her services. 

Altruistic Surrogacy: Is when the surrogate is only compensated for surrogacy-related expenses. 

It’s also recommended that you think about your goals and start drafting your surrogacy plan. When working on your plan, you will need to think about the kind of intended parents or surrogate you would like to work with, the type of relationship would you like to have once the baby is born, and much more. 

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Find a Match

Once ready, it’s time to find your ideal match. This phase is probably one of the most exciting parts of the whole journey.  It’s important not to rush, to make sure you find your surrogacy soul mate, because you will have a very close relationship with your surrogate/intended parents for at least twelve months. 

When looking for intended parents or a surrogate, it’s vital that you define your expectations for the journey, and make sure that the other party has the same expectations. A good surrogacy plan will be a boon during this phase. 

Medical and Psychological Screening 

After the matching, one of the less pleasant phases begins. The surrogate will need to undergo a medical screening and psychological evaluation to confirm that she is in good shape and is psychologically ready to pursue a surrogacy journey. 

Complete the Surrogacy Contract 

While surrogacy is an exciting journey, there are always ups and downs to navigate; the surrogacy contract will help to protect all parties. 
This legal document sets out the rights and obligations of, both, the surrogate, and the intended parents. The agreement also outlines the parentage to be assigned to the child once it is born.  Each party should have individual legal representation, so that they can receive personalized advice and protection of their rights. Once both parties agree, the contract is signed. 

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Fertility Treatment and Pregnancy 

Once the surrogate has been cleared by the fertility doctor, and the contract has been drafted and signed, a nurse at the IVF clinic will schedule the various phases of the IVF cycle.  The treatment will vary depending on whether a fresh or frozen embryo transfer will be done. 

Fresh Embryo Transfer 

For a fresh embryo transfer, the egg donor and surrogate will have to synchronize their cycles. After the egg retrieval, the eggs will be fertilized, and then an embryo will be transferred to the surrogate. 

Frozen Embryo Transfer

In a frozen embryo transfer, frozen fertilized eggs from a previous IVF are thawed and transferred to the surrogate. About ten days after the embryo transfer, the surrogate will be tested (via blood test) to confirm pregnancy. 

If pregnancy is confirmed, an ultrasound will be done about six weeks later to confirm the heartbeat. Normally, after this ultrasound, the surrogate will be released to her OBGYN to continue with the typical prenatal care, checkups, and ultrasounds. However, if there are complications, a different approach might be recommended. 

Welcoming the New Baby 

The most exciting moment of the surrogacy journey, the birth is truly a life-changing experience for, both, the prospective parents, and the surrogate. Typically, the parents will accompany the surrogate to the hospital or meet her there, per their arrangement.


Author Bio

David Bull is the founder of MySurrogateMom, an online surrogacy community dedicated to everyone considering pursuing a surrogacy process in the US and Canada. He is a passionate advocate of surrogacy education and access for all seeking their third-party path to parenthood.

Website: MySurrogateMom.com is an independent surrogacy community designed to connect intended parents, surrogates, and egg donors. Finding the right match is an extremely personal process. We have created this space to help people connect with their surrogacy soulmate. Everything we do is meant to bring members together and help them in their search for this special person.  

Social Media Handles: FacebookTwitter | Instagram

  
 

Tips for Talking to Toddlers About a New Baby

When expecting a new baby, telling anyone can be daunting, let alone the toddler you already have at home. The biggest struggle with talking to toddlers about a new baby is that your little one probably won’t understand what you’re talking about. Even if they do, they’ll probably have a range of mixed emotions about it:

Confusion“What does being a big brother/sister mean?”
Excitement“Yay! Someone to play with!”
Anger“I am not sharing you!”
Apprehension“Will you love me the same?”
Apathy“Whatever. Now, what about a snack?”

This short guide should help you when it’s time to have that conversation.

Talking to Toddlers About a New Baby
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Getting Toddlers Excited

Pretend baby. A good way of getting your toddler excited about the new baby is to have them practice what it might be like. For example, they can hold a bottle to a doll’s mouth or put them in a bassinet and show them pictures from a story.

Belly bonding. At around 16- to 18-weeks, you’ll probably be able to feel the baby starting to move. Encourage your toddler to lay their hand on your stomach so that they can feel too. At 24-weeks, your baby can hear sounds, so have your little one read or sing to them through your belly.

Discuss baby names. You don’t have to take the ideas from your toddler for a name for your new baby, but involving them in the discussion will make them feel important in the situation.

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Breaking the News

Timing is key! When talking to toddlers about a new baby, wait until the second trimester if you can. That way, you’ll know that all is well with your baby, and you’ll be starting to show signs of pregnancy. There’s no point in worrying your toddler until then unless you have bad morning sickness or fatigue earlier in the pregnancy.

Explain that it’s tough. You need to make sure that your little one knows that you’re not sick, just that growing a baby is hard work.

Keep it simple. Don’t assume that your toddler wants lots of detail. In fact, adults often over-complicate things for little ones because of that, so just tell them what they need to know. Then, of course, you should answer their questions, but keep your answers short and sweet.

Have a reassuring but honest tone. Explain how a new baby won’t mean that you and Daddy/Mommy won’t love your toddler any less, but that the baby will take up a lot of time.

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Explaining Pregnancy

Use picture books. Pictures are clearer than words for toddlers; just make sure that you choose an age-appropriate book.

Find old photos. Photos of your toddler as a baby will help them conceptualize what it’ll be like to have a new brother or sister. Pictures of Mommy during her previous pregnancy will also help so that your little one can imagine how Mommy’s body will change.

Other visual aids. Comparing a baby’s size is often good, such as showing your toddler an orange at 15-weeks gestation or a mango at 19-weeks. Another idea is to use a doll to show the baby’s appearance; you can even have your toddler help change a diaper on the dolly!


Author Bio

Brielle Albert is a writer and digital marketing professional. She earned her Bachelor of Science Degree at New York University. Brielle has professional experience in social media marketing and copywriting.

How To Combat Pregnancy Cravings With Healthy Food

Weird cravings are as iconic to pregnancy as morning sickness and sore feet—and they’re just as frustrating at times. These bewitching food desires might steer moms-to-be away from the nutritious foods they and their babies need in the coming months. Combating pregnancy cravings with nutritional foods will make a huge impact on how you feel both emotionally and physically throughout your pregnancy.

Combat Pregnancy Cravings
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Focus on a Morning Meal

Eating will sound like the worse idea possible on some mornings, but prioritizing even a light snack to start your day makes a big difference. Craving sugary foods is, at times, a sign of low blood sugar. Instead of fighting to find the perfect sweet snack when the craving demands it, eating a morning meal like oatmeal, yogurt, or fruits prevents this blood sugar dip and staves off hunger throughout the day.

Make Time for Balanced Eating

Perhaps the best way to combat pregnancy cravings with healthy food is to set aside time for meal planning and more dedicated grocery shopping. Even when you aren’t pregnant, buying food while wrestling with hunger hankerings is a recipe for disaster.

While you may not always be able to stick to the plan, taking the time to organize balanced meals for each week will help you eat more nutritious meals than not. Keeping cravings in mind and a variety of sweet, salty, savory, and sour snack options on hand also makes it easy to beat cravings without going for junk food.

hyperemesis gravidarum diet
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Document and Adapt to Food Aversions

Food aversions are the other side of the pregnancy-craving coin that new moms need to contend with. It’s easier to stick to the foods your body is demanding when it seems like you’re struggling to keep every other food down.

Keep a journal of your food aversions as they come and go so that, as you plan meals, you and your family members can avoid buying foods you know you’ll end up avoiding. Noting if the issue was the smell, texture, or taste helps you cover your bases and stick to healthy foods you know you’ll enjoy overall.

Ultimately, when trying to figure out how to combat pregnancy cravings with healthy food, remember that your mental health plays a role in your well-being too. Go easy on yourself, and allow yourself to partake in some unhealthy snack foods or a meal out now and then. While getting great nutrition is great for you and your baby, healthy eating is only one among many things to consider while pregnant.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

What To Consider When Buying Your Baby a Crib

Buying a crib is a crucial step when completing a nursery. It’s one of the hardest purchases to narrow down, especially when considering factors like the material it’s made from and what technologies come with the crib. For example, as your child grows, you might want something that can grow with your baby; so you want to take convertibility into consideration. Here is some helpful information regarding what to consider when buying your baby a crib.

*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Consider the Type & Material

Often, you might come across cribs of different styles and colors. However, you need to focus on the material. When shopping for specific types, wood and metal cribs get compared most since they’re the most common material types. A few other things to consider include portability and if the cribs can convert into a bed to grow with your child.

Stick to a Budget

Having so many choices can make purchasing this essential piece of furniture difficult. When shopping, you need to keep a budget in mind. On average, a parent-to-be can spend up to $800 on a crib alone. However, the mattress can cost up to $300. On the other hand, when making a budget, list out all potential features you want. With your list, you can help narrow down enough options to formulate a budget.

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Keep Safety in Mind

When thinking about what to consider when buying your baby a crib, the most crucial element is how safe it is for your little one. One of the main things that helps you decide is the type of mattress it needs. If the mattress isn’t firm, it can sag under the baby’s weight, leading to safety issues.

When shopping, use the following list as a guide to help decide the best crib for you and your kiddo.

    • Ensure that the side rail can’t drop and that the slats are six centimeters apart to prevent babies from falling out and trapping their heads
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    • If the crib’s used and over ten years old, replace any old parts with new ones to meet the safety standards
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    • Ensure the purchased mattress fits snuggly into the crib to avoid the babe from slipping between the sides and the mattress. Also, if your mattress comes with plastic, remove it before placing it down

A baby crib is an essential element that completes a nursery and makes organizing you and your baby easier. When out shopping, keep these things in mind to help you find the right piece that meets your expectations and is safe for your little one to use.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

The Dangers of Sleep Apnea During Pregnancy

*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

You have enough things to worry about during pregnancy that sleep might seem like the only escape. However, you also need to note any abnormalities you might experience during your quality shut-eye. Sleep apnea is a condition that affects over 30 million Americans, and that risk is even more significant when you’re pregnant. Our guide to the dangers of sleep apnea during pregnancy will give you an idea of what you need to know.

Warning Signs

Due to all the changes a woman’s body goes through during pregnancy, obstructive sleep apnea (OSA) can rear its ugly head and possibly go undiagnosed because it mirrors pregnancy side effects. Physical red flags include heartburn, nausea, and headaches, whereas depression and anxiety will affect you emotionally. These symptoms tend to worsen over time, which is why it’s critical to be proactive if you’re struggling with those side effects now.

Recognizing these red flags is vital, since untreated sleep apnea may lead to long-term issues. Pregnant women with sleep apnea have a heightened risk of conditions such as gestational diabetes, preeclampsia, and even premature delivery.

What To Do Next?

Discussing your sleeping habits with a specialist will give them a better understanding of the issue at hand. Letting them know how you feel when you first wake up will also give them insight into the problem. Additionally, if you sleep next to a partner, they might know some things you don’t know.
After that discussion, the physician will get some vitals, such as your blood pressure, weight, and oxygen levels. If those figures are concerning, a sleep study can determine if you have sleep apnea. Polysomnograms will observe you while you sleep, noting your heart rate, sleep cycles, and breathing.

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Solutions

If you receive a sleep apnea diagnosis, it may scare you that you have the potential to stop breathing in your sleep. Luckily, there are ways to combat complications of sleep apnea. A CPAP (continuous positive airway pressure) machine is the most effective option to regulate your breathing to give you a good night’s sleep. It’s essential to use your sleep apnea machine as prescribed, which usually means six hours a night. Therefore, it’s always important to have a CPAP station, even if you’re traveling. Getting used to sleeping with an obtrusive mask on may take a while, but it will allow you to sleep uninterrupted, resulting in more energy, decreased risk of troubling conditions, and a better overall mental state.

Knowing the dangers of sleep apnea during pregnancy will help you take a self-assessment of your sleeping habits. Getting checked out if you suffer from any of those signs is wise, so don’t hesitate.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Everything You Need For Planning a Gender Reveal Party

In the last few years, having a gender reveal party has become all the rage. Finding out the sex of your baby is nothing short of exciting. And unlike a baby shower, you can have a gender reveal to celebrate each pregnancy! Once you read about everything you need for planning a gender reveal party, you can throw yours without stress.

Everything You Need for Planning a Gender Reveal Party
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Plan a Reveal 

Before you can plan the party, you’ll need to schedule an ultrasound so you can have the big reveal. When you do this, tell the sonographer of your plans, and ask them to write the gender down. Then, keep that note in a sealed envelope and give it to your trusted co-planner.   Your co-planner is the only person at the party who should know the gender. For the reveal itself, you have many options: 

    • Reveal cake: Order a gender reveal cake with blue or pink frosting on the inside. 
    • Balloon Box: Have a large box packed with blue or pink balloons. When you and your partner open it, they’ll float out. 
    • Reveal balloon: Have a helium balloon filled with pink or blue sand for you and your partner to pop.  

Your options are open to whatever you want, so get creative with what you pick!  

Decide On a Theme 

Every great party has a theme. If you want to go with a color scheme, consider having blue and pink decorations. Find creative ways to reflect this theme through food and drinks as well.  

Remember, everything should tie back to your theme. So, if you want a theme centered around the beach or summer, consider including some gender-neutral baby basics for summer to home in on your party’s feel. You could add mini sunscreens, beachballs, sunglasses, and maybe even a swimsuit for both genders! 

Another popular theme is “What Will It Bee?” and blending bee-themed decorations with baby décor. There aren’t many restrictions on themes, so get creative and have fun with it! 

Plan Some Entertainment 

Once you’ve established a theme, it’s time to plan party games. For example, you could do guessing games where guests have to predict the gender! But if you want to get sentimental, then ask your friends and family to write notes to your future baby that you’ll someday share. 

Document Everything 

A list of everything you need for planning a gender reveal partyis incomplete without mentioning photographs. Ask someone to take pictures of the big day. With all the excitement, it may feel like a whirlwind. But when you get a chance to relax, and it’s just you, your partner, and the baby, you’ll want to reflect on these beautiful memories. 

With the perfect plan, you can make your gender reveal party a blast for you and the guests. Take time to get creative; you can have fun and reflect your theme in the menu, invitations, and décor. And remember you can ask for help, this party is fun and shouldn’t cause you any extra stress!  


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.