Different Kinds of Baby Showers Every Parent Should Know About

A baby shower is a fun and loving experience for expecting parents. It’s a time where family members’ and friends’ excitement over the new child is truly palpable. Each pregnancy has its own circumstances that may influence what an appropriate baby shower looks and feels like. Fortunately, there are plenty of different kinds of baby showers every parent should know about. So, you can determine the most comfortable approach for celebrating the arrival of your child.

Different Kinds of Baby Showers All Parents Should Know About
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Traditional Baby Shower 

When you envision a stereotypical baby shower, you likely imagine a traditional one. A traditional baby shower often occurs during the pregnancy, roughly a month to a month and a half before the due date. 

Guests gift the parents with ample diapers, baby wipes, baby outfits, and items from a baby shower registry if one is available. Through these presents, they express their joy and love for the baby and parents. Many expecting parents will add a theme to a traditional baby shower to make it their own. 

Sip and See Baby Shower 

If you don’t have the time to fit in a baby shower before the due date or want to avoid any potential event-planning stress, you can always opt for a sip and see baby shower. A sip and see baby shower takes place after the baby’s arrival, about a month or two later, or whenever you’re comfortable. 

A sip and see is like a meet and greet for family members and friends to meet your newborn. It can function similarly to a baby shower, with games and gifts. But it can also be laxer so that it doesn’t overwhelm the baby or mom. 

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Rainbow Baby Shower 

Rainbow baby showers are for babies who are born after the loss of another child. The unique circumstances and emotions involved in a rainbow baby shower can cause it to look and feel different than an average baby shower. 

If you’re interested to learn more about this special type of shower, look into what you should know about rainbow baby showers. You’ll discover more on appropriate festivities and alternatives to traditional celebrations. 

A Baby Sprinkle 

Topping off our list of different kinds of baby showers that every parent should know are baby sprinkles. Baby sprinkles allow you to rejoice over the arrival of your second or third child. These occasions are called sprinkles because the guests don’t shower expecting parents with gifts this time; they sprinkled them instead! 

You’ll likely already have the basics from your previous child, such as a crib or stroller, which is why baby sprinkle guests often bring other essentials, such as diapers and wipes (or a subscription for them). People often combine baby sprinkles with sip and sees so that loved ones can meet the newest member of the family as well. 

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Now that you know several different baby showers, you can think about which one you want to go with. Whether you go more traditional or try something new, you’ll be able to celebrate this joyous time happily with family and friends. 


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

4 Tips to Staying Healthy After Childbirth

Staying healthy after childbirth isn’t an easy task because carrying a child changes your body, your mind, and your emotions. The postpartum period can be especially challenging since you are adapting to physical and emotional changes while learning how to care for your little one and dealing with a new reality of motherhood.

Also, you and your partner need to adjust to your new roles as parents and a different family system. From healing after childbirth to sleep deprivation, the first six to eight weeks after giving birth can be overwhelming. During this intense time, it’s important to be gentle with yourself and prioritize proper self-care. 

The four tips listed below will help you keep you focus on staying healthy after childbirth. 

4 Tips to Staying Healthy After Childbirth
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Eat Smart

Your body endures a lot of changes during pregnancy and birth. This is the time to nourish your body with the right food choices. A well-balanced, nutrient-dense diet will give your body the essential ingredients it needs to function properly. 

It is not unusual for new mothers to be too tired or busy to skip meals even when they feel hunger. It’s tempting to reach for sugary and fatty foods, especially when you are pushed for time and energy. 

Remind yourself that getting proper nutrition is an integral part of staying healthy, particularly if you are breastfeeding since most nutrients your baby needs come from your breast milk.

Eat a variety of vegetables and fruits, and stick to lean protein sources and whole-grain foods.  Varied, nutritious, and tasty is what you should go for. Having plenty of chopped fresh fruit and vegetables at the reach of your hand will help you stick to a healthy eating regimen.

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Keep Up With Your Prenatal Vitamins 

After your baby is born, you may benefit from keeping up with your prenatal vitamins, especially if you are breastfeeding.  Pregnancy depletes some nutrients in the body, like folate and calcium. And breastfeeding increases your daily recommended dose of many nutrients.

Even with a well-rounded, nutrient-dense diet, vitamins are a good way to ensure you meet your recommended intake of critical nutrients and your nutrient stores are replenished. To support your body in restoring the nutrients it might have lost during pregnancy, your doctor may recommend you to take your prenatal vitamins for at least six months postpartum, even if you are not breastfeeding. 

In addition to taking supplements, there are more ways to ensure  that you’re staying healthy after childbirth. Thanks to medical advances, it’s now possible to collect stem cells at birth and undergo placenta stem cell treatment in case the need arises. This revolutionary treatment shows promising results in dozens of conditions, including heart conditions and kidney failure, so prior to your childbirth, consider placental tissue banking for future medical or therapeutic use. 

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Take It Easy and Prioritize Rest

Getting rest can be challenging for new mothers, but it is necessary for both physical and mental health. Carrying a baby for nine months puts an enormous strain on the female body, and the act of giving birth can be hard on your body as well.

So, how can you help it recuperate with an infant to take care of? For starters, focus on feeding your baby and taking care of yourself, and ask your loved ones for help. Allow them to take over most responsibilities you used to handle. 

If you are struggling with sleep deprivation, developing a regular sleep routine for your newborn will help you both get a good night’s rest. Don’t use the time when your baby sleeps during the day to clean or do other chores. Utilize that time to get some sleep too.

Also, it’s essential not to be stuck in the house all day long. Get outside, even if it’s just for ten minutes a day. It will make a huge difference over time. Fresh air will help both you and baby rest better and that is so important for staying healthy after childbirth.

Strengthen Your Pelvic Floor Muscles 

There is still some taboo around birth and postpartum bodies that we need to address and normalize. The aftermath of giving birth often includes weakened pelvic floor muscles. Pregnancy, labor, and delivery affect this group of muscles, tissues, and ligaments significantly.

The bladder leakage is usually temporary, and as you heal, you will probably see improvement, but it may take months to go back to normal. You can speed up the recovery process more quickly with Kegel exercises designed to target pelvic floor muscles.  If you are dealing with more severe issues affecting your mental wellbeing, make sure to see a pelvic health therapist.

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New moms have a lot on their plate, and a daily self-care routine is a necessity. Ask for help and accept it when offered. Also, remember that even a few minutes here and there can add up during the day and make a difference in your recovery and your health status. Simply prioritize staying healthy after childbirth, both physically and mentally.


Author Bio

Stephen Jones is a freelance writer and a new father. “Becoming a father for the first time is not easy, but it is so much happiness that complicated things are handled in the best way because the baby is the fruit of love and he brings great satisfaction.” Stephen enjoys writing about health, food, nutrition, and children’s health for other parents. “Freelance writing has always been my passion so I combined the two and hopes to be able to share my passion with others!” Check him out on Facebook  or Twitter.

References

How To Get Back To Your Workout Routine After Giving Birth 

A woman’s body goes through a wide range of physical changes throughout pregnancy. Though the miracle of life is reason enough to celebrate and embrace these changes, some women hope to return to their original physique as quickly as possible. Once the baby is born and the mother recovers from childbirth, many moms contemplate getting back into a fitness routine. Here are some tips for mothers who want to establish a workout routine after giving birth.

How to Get Back to Your Workout Routine After Giving Birth
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

What To Consider 

On average, women gain about 25-35 pounds during pregnancy. Even if you are still taking yoga or exercise classes during pregnancy, you’re still likely to experience the common symptoms of being pregnant, including weight gain, abdominal extension, breast enlargement and warped posture. Regardless of how fit you might have felt before pregnancy, most moms experience atrophied muscles, poor posture, aches and general fatigue long after the baby is born. 

Generally, it takes 40 weeks to form the pregnant body and grow a baby. Because of the complex transformations you experience during pregnancy, it is unrealistic to expect your body to bounce back quickly. Depending on different factors — such as age, labor and lifestyle — it could take another 40 weeks (or longer) to return to your prenatal physique. Here are a few tips to consider if you choose to implement a workout routine after giving birth. 

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Starting a Post-Pregnancy Fitness Plan 

For most women who undergo an uncomplicated delivery, it’s usually okay to resume regular physical activity a few days after giving birth. Regular exercise after pregnancy can help strengthen the soft abdominals and boost energy levels while relieving stress, promoting sleep and reducing the risk of postpartum depression. If you’re ready to focus on physical health, consider these tips. 

Start slow and steady.

Even if you went to the gym six days a week before giving birth, exerting too much force on your post-labor body can present complications. If the labor involved a C-section, it would be wise to wait until the first post-operative check to make sure the skin has closed completely. Starting slow usually involves a walking routine to make sure nothing bleeds, pulls or hurts. The priority should be a safe recovery for your uterus

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Establish a feeding routine first. 

Whether you choose to breastfeed or bottle feed, your milk supply and feeding cycle could contribute to some of your “baby weight.” Though some of the pounds might be lost as fluids are released during the first few days after labor, the rest of the weight is typically lost over time. If weight loss is your goal, remember that if you do breastfeed, you will likely need at least 500 more calories per day than before the birth. 

Evaluate the muscle groups. 

It will certainly be nice to reunite with your favorite gym, but don’t expect your muscles and joints to work the same way as before. Your pelvic floor might be weak and unable to take any intra-abdominal pressure. Additionally, the rectus abdominals may have separated in order to carry the baby. Consult a doctor or physical therapist to help draw the abdominals back together and strengthen your muscles. 

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Experiment with exercise. 

Exercises that may have worked before pregnancy may not work post-partum. There are many forms of physical activity that are gentle and ideal for a new mother’s body. Try various exercises that won’t strain any sensitive areas or risk infections on healing wounds. Brisk walking, swimming, light weightlifting and yoga are great to start incorporating into your workout routine after giving birth.

Don’t neglect nutrition.

As your body readjusts without the baby, make sure it’s still getting the food and vitamins that it needs. Losing weight is often a challenge with or without pregnancy, so be conscious of the transformations that can happen. Hydration is also a key component of health, especially if you are breastfeeding. Hormones may also be changing, which can influence your appetite and metabolism.

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Having a baby is no easy task, especially if you’re a new mother. Don’t give up or feel discouraged if the weight sticks around longer than expected. Seek support from your partner and loved ones if exercise is a priority for you. The most important thing to remember is that rest is crucial. Even a few moments of rest post-workout might help with relaxation and muscle restoration. Exercise may not be easy, but it can provide benefits for you and your newborn.


Author Bio

Dan Borucki is an ISSA Personal Trainer at Apogee Fitness, a group fitness facility. He has more than 20 years of experience in the industry and holds various certifications in fitness and nutrition. 

 

Tips for Introducing Your Dog to Your Baby

When you’re nearing the beautiful end of your pregnancy, the last thing you should worry about is how the family pet will react to your bouncing bundle of joy. Though many dogs get along just fine with babies, they may need some gentle introductions to ensure that they don’t play too rough with your newborn. Before your due date arrives and you head off to the hospital, make sure to read these tips for introducing your dog to your baby to sweeten the first meeting when you return.

Tips for Introducing your dog to your baby
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Begin Introducing Baby Supplies and Furniture Before the Baby Arrives 

If you cut your dog off from everything in the nursery, they can’t get used to the sights and smells that come with a newborn. As you fill up your nursery with furniture and supplies, let your dog sniff around and acclimate to some of the items associated with the newest member of your family. Keep the supplies and toys out of reach of your dog, but don’t restrict their access to the nursery if you don’t have to—the introduction of a restricted area may only build intrigue and cause hyperactivity once they’re allowed in the room. 

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Find Somewhere for Your Dog To Stay While You’re at the Hospital 

A home without you may not be a home at all to your dog. For practical reasons, consider finding someone to care for your dog while you’re away—whether it’s a friend or family member. You can also board your dog at a boarding facility. You may want a day without your canine companion at home to allow for time to fully recuperate after an exhausting visit to the hospital. 

When you bring your dog back home, try to wear them out before taking them inside. If you leave them at a dog boarder, pick them up after they’ve had time to play with other dogs for the day. You may want to choose a boarding service that you trust. A sleepy, worn-out dog is less likely to show excitement around new things, making it easier to introduce the baby. 

Take It Slow and Give Rewards for Good Interactions 

Your dog may be a natural caretaker or a bit apprehensive around the new family addition. One tip for introducing your dog to your baby is to make the introduction as slow as possible. Try to start outside of the nursery and allow the dog to sniff around before noticing the baby. Let them sniff a blanket that the baby has been wrapped in so that they can get familiar with all the new smells. You may not need to leash the dog, but you do need to stay close. 

Hold the baby during the dog’s first meeting. Start by allowing the pup to sniff the newborn’s feet. After this, give them a treat to reward good behavior. Avoid scolding, as the negative interaction can ruin the association the dog has with the baby. 

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No matter how much you love and trust your dog, when you introduce your dog to your baby, always be prepared for unpredictable behavior.  Sometimes a baby’s crying can cause stress on your dog, which may cause them to act out.  And big dogs are often unaware of just how big they are, so even good intentions can be dangerous around tiny babies.  Eventually, and with the right amount of patience, they will grow to become the best of friends.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Baby Shower Gift Ideas That Will Impress

The arrival of a new family member is exciting for every mother, especially if it’s their first child. Baby showers are an important way for friends and family to celebrate new life and give congratulations. However, as with any celebration, there’s the endlessly tricky matter of choosing an appropriate gift to give.

Fortunately, though, finding perfect baby shower gift ideas that will impress doesn’t require a Herculean effort. The mother-to-be will always appreciate a relaxation gift basket, a vintage gift, or a handmade item, to name a few.

Baby Shower Gift Ideas That Will Impress
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Relaxation Gift Sets

Often, when people think of a baby shower, the average gift-giver goes for the easy mark. Buying cute clothes and soft toys for the soon-to-be newborn saves parents time and money, so it’s always a great idea. But it’s also predictable.

To really impress, head straight to the bath and beauty section of your favorite shop. Many retailers, particularly specialty crafters, often have wonderful handcrafted and premium bath gifts. Luxury soaps, skincare products, bath bombs, and similar items will be a blessing for future parents in need of downtime.  Gifts for moms-to-be are some of the best baby shower gift ideas!

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Sterling Silver Baby Gifts

When it comes to baby shower gift ideas that will impress, think long term. Something you buy today could turn into a cherished heirloom that the receiver will pass down to future generations. Most parents will eventually throw out or donate baby items due to wear or stains. However, many more traditional baby items are made of more durable materials.

For instance, starting a silver charm collection to mark each birthday is a tradition and a treasure that’s sure to last as well as impress. If mom is an antique enthusiast, consider a few vintage baby gift ideas as well. Antique toys are as impressive as they are valuable the more time goes by.

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Homemade Gifts

Gifts handcrafted by the giver are always meaningful and unique baby shower gift ideas. Depending on your unique talents and hobbies, you can create a truly one-of-a-kind gift. Making baby treat boxes for guests as well as the host is an amazing and simple way bakers can share their talents in gift form.

Anyone who can stitch, knit, or crochet can easily make baby blankets, family quilts, or even handmade baby clothes. Even artwork, carvings, and other small tokens are unique and wonderful ways to set aside time and show your friend how much you’re happy for her.

With such a momentous time in her life, you want to give her a gift that she’ll cherish for years to come. By finding ways to care for the receiver, choosing something with lasting value, or giving up your time to create a unique item, you can achieve exactly that. Regardless, it’s the thought that counts, and the mom-to-be will appreciate any effort you go to surprise her.

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Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

The Pregnancy and Postpartum Skin Care Guide for Glowing Skin

Pregnancy and postpartum skin care is an important topic for many new and expecting moms.  Pregnancy can bring about many changes in your body, both physically and emotionally. Oftentimes, this calls for changes in your daily routine, too, like stopping yourself from having that glass of your favorite wine or avoiding your usual cup of Joe.

However, some changes you experience while you’re expecting are skin-deep, literally. From stretch marks to acne, these skin changes can eventually take a toll on your confidence.  Postpartum hormones can also play a role in affecting your skin.  Use this pregnancy and postpartum skin care guide to help you reclaim your glowing skin after having a baby.

The Pregnancy and Postpartum Skin Care Guide for Glowing Skin
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, we may earn a small commission at no additional cost to you. Rest assured that we only recommend products that we love from companies that we trust.

Skin Changes During Pregnancy 

Acne 

Breakouts are common during and after pregnancy, especially during the first and second trimester. This is because of an increase in androgens, commonly known as “male hormones,” but this isn’t necessarily correct. Androgens are hormones that help with reproduction and growth in both men and women. The difference, however, lies in the number of androgens produced, as men produce more of the hormone compared to women. 

Melasma 

Becoming a mother is stressful, and this stress can make itself known through hyperpigmentation or melasma. While several factors can cause this, hormones are one of the main reasons for bodily changes during pregnancy. For instance, excess progesterone and estrogen can affect the pigmentation of your skin. This can cause dark patches or spots to develop on your skin. Excessive or constant sun exposure can also aggravate this skin condition, affecting your face, arms, legs, and even underarms. While these don’t have any adverse effects on your health, they can be annoying to see on your skin. 

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Stretch Marks 

Pregnant women often experience weight fluctuation, and when you’re gaining and losing weight rapidly, your body mass puts pressure on your skin to stretch and allow more space. This sudden weight gain and weight loss can leave scar-like marks on the skin, which some find unsightly and can affect your self-esteem. Some may disappear over time, but others may not. 

Puffy Eyes 

Whether or not you’re experiencing any lack of sleep, puffy eyes and dark circles are often a result of hormonal changes during your pregnancy. This is especially true after delivery, as your body expresses the exhaustion you feel through your eyes. Once you start taking care of your baby after delivery, you’ll find yourself going through a lot of sleepless nights too. 

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Getting Healthy and Glowing Skin Back After Giving Birth 

Fortunately, these changes aren’t irreversible. Contrary to popular belief, you can enjoy mom hood while getting your pre-pregnancy glow back. 

Stick to a Healthy Diet 

A lot of skin problems are usually caused by a bad diet, and while you’re finally free from your diet restrictions, that doesn’t necessarily mean you should start stuffing yourself with all the bad food you missed out on while you were pregnant. You can have it from time to time, but controlling your intake of unhealthy food and sticking to a healthier diet can make taking care of your skin easier. 

Ensure to include some leafy greens in your diet, like broccoli, spinach, cabbage, etc. Vegetables have a good amount of nutrients and antioxidants that help protect the skin and keep it healthy. Processed foods and refined sugar, on the other hand, can have adverse effects on your skin. 

Don’t Forget to Cleanse 

Getting good skin isn’t easy- you have to work for it. One of the simplest ways to help your skin get back to its pre-pregnancy glow is to keep it clean. Whatever your skincare routine may have been before your pregnancy, it’s important to slowly shift back into it after delivering your baby. Start by cleansing your skin at least twice a day using a mild cleanser, as your skin still may be sensitive due to pregnancy hormones. Doing this will clean any excess dirt and oil off your skin and avoid acne breakouts. 

Stay Hydrated 

Keeping yourself hydrated is not only good for your general well-being, but it also helps your skin stay moisturized from the inside. Some skin issues are also sometimes caused by dehydration, so you must drink your 8 glasses of water daily to keep your skin healthy. 

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Exfoliate 

Dead skin can accumulate and block your pores, so it’s important to eliminate this dead skin by exfoliating with a gentle scrub that you can use once or twice a week. Try to avoid chemical exfoliants and consider investing in a good herbal scrub. Not only can exfoliating your skin help make it smoother, but it also improves your blood circulation. 

Use Lightening Creams 

After your pregnancy, you may find that some scars, dark patches, or dark spots take some time to disappear. Fortunately, you can help reduce any hyperpigmentation with skincare that has lightening ingredients. For instance, if you start to feel conscious about dark patches on your underarms, consider going for products that can effectively lighten your underarms. On the other hand, if you’re feeling bothered by dark spots on your skin, they are many over-the-counter skin creams and spot treatments that can help reduce their appearance. 

Get Your Beauty Sleep 

Whether it’s before, during, or after pregnancy, sleep is essential to maintain your skin and general well-being. When you’re sleeping, your body enters a “self-repair” state, allowing your body to regenerate skin cells, repair muscles, and rejuvenate your body to prepare you for the morning. And while it’s difficult to get those 8 hours when you’re taking care of your baby 24/7, lack of sleep can lead to more health problems and skin issues in the long run. Remember to get as much sleep as you can– your future self will thank you for it.

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It’s entirely possible to establish a pregnancy and postpartum skin care routine as a new mom.  While you’re bound to get busy with taking care of your newborn, it’s important to remember that you need just as much care as your bundle of joy does. Remember to take care of your skin and your general well-being after having your baby get that pre-pregnancy glow back on track. 

Helpful Exercises That Will Strengthen the Back During Pregnancy

It’s important to strengthen the back during pregnancy because backache is a common problem among pregnant women. According to the North American Spine Society, more than half of expecting mothers experience back pain at some point. There are several factors that cause this issue:

    • Women typically gain about 25-35 pounds during pregnancy and the spine has to support this. A growing fetus also puts pressure on the nerves and blood vessels in the pelvic and back. 
    • The ligaments naturally become softer and stretch to prepare for labor. It puts a strain on the joints of the lower back and pelvis, which leads to back pain.
    • Pregnancy shifts the center of gravity, and women begin to adjust their posture and the way they move, even without noticing it. This results in back strain.
    • As the uterus expands and the rectus abdominis muscles separate along the center seam, it can worsen back pain. 
    • Stress may lead to muscle tension in the back. Women often experience backache during stressful periods of pregnancy. 

Fortunately, there are several effective and safe exercises that can strengthen the back during pregnancy and help prevent and decrease unpleasant symptoms.   We’ve created this mom-to-be workout guide so that you can keep your back on track during pregnancy and beyond.

Helpful Exercises That Will Strengthen the Back During Pregnancy
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Helpful Exercises That Will Strengthen the Back During Pregnancy
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Why Do You Need To Strengthen The Back During Pregnancy?

Doctors or physical therapists often recommend exercises to pregnant women because regular, adequate physical loads strengthen back & abdominal muscles and boost flexibility. They ease the stress on the spine and this way, prevent or reduce pain. The safest exercises for moms-to-be are walking, swimming, stationary cycling, and other exercises that we’ll discuss below.  

Best Back Exercises without Equipment

Here are the most effective exercises to strengthen the back during pregnancy that you can perform at home. They all are low-impact and safe activities, but if you ever feel discomfort, stop immediately. In case you have a pre-existing back issue, do get your doctor’s approval for any exercises, including the below ones.  

(Before you start doing exercises, you should warm up by walking in place for a few minutes.) 

Pelvic Tilts

It’s one of the easiest, yet effective exercises for back and abdominal muscles. This exercise can be done lying on the back, sitting, or standing on the hands and knees. 

    • Lie on your back on the floor with your knees bent.
    • Flatten the lower part of the spine against the floor so that you can’t feel space between the back and floor.  
    • Relax your buttocks to isolate abdominal muscles.
    • Hold for up to 10 seconds.
Cat-Back Stretch

It’s one of the best exercises for the back core.

    • Stand on your hands and knees, palms are facing down below the shoulders, knees are under the hips, the back is flat.
    • Arch your back up and lower your head.
    • Hold this position for five seconds.
    • Lower your spine gradually, relax to the neutral position.
    • Make sure to lift and lower your back smoothly, without jerking. Repeat the exercise 5 times. 
Forward Bend

This category of exercises for the back is good for pain relief, stretching, and strengthening the spine. 

    • Sit down on the chair with a hard back and seat.
    • The arms are relaxed.
    • Lean forward slowly, allowing your arms to hang in front of you.
    • Hold this position for about 5 seconds.
    • Sit up slowly, don’t arch your back.
    • Repeat 5 times. 
Rocking Back Arch

This exercise helps stretch and strengthen the back, hips, and abdomen.

    • Stand on your hands and knees, your weight is evenly distributed between the hands and knees.
    • Your back is in a straight line.
    • Rock back and forth for five seconds.
    • Get back to the starting position, arch the back upwards as much as you feel comfortable. 
    • Repeat the exercise 5-10 times. 
Trunk Twist

This exercise is good for stretching the back and upper torso.

    • Sit down on the floor.
    • Legs are crossed.
    • The left hand is holding the left leg, the right hand is on the floor for support.
    • Twist your upper body slowly to the right.
    • Look over the right shoulder.
    • Switch the hands and repeat the exercise to the left side.
    • Repeat 5-10 times. 
Arm raises

If you want to strengthen your shoulders and upper back, do try this exercise.  You can add a dumbbell or wear wrist weights to make the exercise more challenging. 

    • Stand on your hands and knees, make sure your back is flat.
    • Raise the right arm in front of you to shoulder level.
    • Hold this position for 5 seconds.
    • Lower the arm and repeat the exercise 5-10 times.
    • Do the same with the left arm.
Overhead pulldowns

They are great for strengthening the middle and lower back.

    • Stand with your legs apart.
    • Raise your arms above your head.
    • Imagine holding a barbell in your hands.
    • Pull the arms down, bending the elbows to the sides until your hands reach shoulder level.
    • The “bar” must be behind your head.
    • Repeat the exercise 10-15 times, perform 3 sets.
    • If your fitness level allows, add a one- or two-pound dumbbell in each hand.

You can also choose to join prenatal yoga classes or aqua-natal classes (gentle stretching in water for expecting mothers) with a qualified instructor. Such classes offer specially designed exercises to strengthen the back during pregnancy while in a unique, relaxing atmosphere. 


Exercises to Avoid When Pregnant

While moderate-intensity physical activities are safe and highly recommended for moms-to-be, there are some exercises that can impose a risk to woman and fetus’ health. So, make sure to avoid the following workouts:

    • Avoid heavy weight lifts since they put too much stress on the skeletal and cardiovascular systems.
    • While low-impact yoga exercises can be effective for back cramps, yoga poses where you hold your breath are a no-no for pregnant women. Actually, holding a breath is a clear indication that you have to stop the exercise immediately. 
    • After the first trimester, avoid exercises where you have to lie on the back since it affects the blood flow to the fetus. 
    • Do not exercise lying on your belly.
    • Do not stand still for long periods, it’ll only worsen issues with your back.
    • High-impact and contact sports like soccer, hockey, basketball, gymnastics, horseback riding, water skiing, etc. can lead to an abdominal injury, falls, and excessive joint stress.  
    • Avoid scuba diving since the pressure can lead to birth defects and fetus decompression sickness. 
    • Avoid sports at altitude since it can cause altitude sickness, which, in turn, decreases the oxygen supply to the fetus. 
How to Improve Your Pelvic Health During Pregnancy
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We hope our post was helpful for you! Remember that staying active is beneficial for both you and your future baby. Do include several exercises into your daily routine that will strengthen the back during pregnancy. They will help to maintain your spine, keep your muscles fit, and your cardiovascular system in good condition. Always listen to your body, and don’t do things that feel uncomfortable or painful for you. And, of course, consult your doctor if you have any questions or complaints. 


Author Bio

Thomas Nemel is a passionate writer and a fitness junkie. He’s been writing on topics related to parenthood, healthy lifestyles, and fitness for 2 years now. In his free time, Thomas enjoys riding his motorbike and being outdoors.  Connect with Thomas via Facebook or LinkedIn.

Moving To A New Home During Or Shortly After Pregnancy

Packing up everything you own and moving to a new home is stressful enough—but add to it the challenges of pregnancy or life with a newborn? Overwhelming. Nonetheless, expecting parents often consider moving for more space, to get in a certain school system, to be near family or for more opportunities. While taking on the stress of a big move while adjusting to pregnancy or newborn life may not be your first choice, it is definitely doable.

If you’re gearing up to move to a new home during or shortly after pregnancy, don’t panic. Even when you’ve got a new baby in the mix, here are a few tips to set you up for moving success.

Moving to A New Home During or Shortly After Pregnancy
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Moving to A New Home During or Shortly After Pregnancy
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Hire Experienced Movers

Perhaps the best moving gift you can give yourself as an expecting or new parent is to hire good movers. Professional movers can dramatically change the moving experience. You can hire them to simply load up and transport your possessions, or you can go full-service, letting them pack and unpack everything, too. Either way, having experienced movers on your side removes a lot of stress from the transition. Read reviews, compare prices and book in advance for the best service.

Accept Help

Now is not the time to grit your teeth and go it alone. In addition to hiring movers, take any and all help that is offered, from trusted family members who want to babysit older kids, to caring friends who want to drop off a meal while you’re getting ready to go. You have a lot to manage already, so let yourself receive help wherever you can!

4 Ways to Improve Sleep for New Moms
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Stay Healthy and Hydrated

From the initial days of packing to all of the tasks on your actual moving day, remember to take care of yourself and your little one by staying hydrated and well-nourished. Whether you’re pregnant, breastfeeding or dealing with sleep deprivation in the early baby days, getting enough water and nutrients is more important than ever, so keep water, fresh fruit and popsicles on hand. Likewise, have a range of healthy snacks available to fend off morning sickness or the munchies as needed.

Plan for Stress Relief

Moving during pregnancy or with a new baby demands a lot of you, so counteract the pressure by remembering to have fun and let off some stream. Amidst all the packing and planning, turn up some tunes and have a dance party in the kitchen, for example. It’s not only a stress release, but also a way to keep your body moving. Get together with friends. You could also stir up some warm feelings by making a scrapbook of memories from your old place and/or spending a day visiting all your favorite local spots. Love and laughter goes a long way towards mentally getting you through a stressful move.

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Pack an Overnight Bag

Before the movers come, make sure you have an overnight bag of any and all essentials to keep with you. It should include not only important toiletries, vitamins, clothes, snacks, etc., but also any documentation you could need to access right away. Do the same for your baby, packing diapers, bottles, blankets and clothes—any must-haves for your little one.

Change Your Address

If you’re expecting, it’s especially important to change your address, so important documents such as your baby’s birth certificate and social security card go to the right place. Processing an address change can take seven days or more, so do it early if possible.

Moving is stressful—but you can minimize the extra pressures that come from moving during pregnancy by following the steps above. Make your move less of a burden, and smoothly settle into your new home with these tips.

Tips for decorating children's bedrooms without wasting money
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Author Bio

Brian Slater is the founder and President of New City Moving, a moving company in Chicago. Slater has more than 10 years of experience in the industry and focuses on providing top-notch customer service as well as a stress-free moving environment.

Reasons for Nausea and Vomiting During Pregnancy 

Pregnancy is a marvelous experience. You’ve created a life, and in a couple of months, you’ll have your beautiful bundle of joy in your arms. But sometimes it’s not that lovely. Although many expectant mothers walk about with a glow of pregnancy and a big smile on their faces, the experience may be less than picturesque — particularly if, instead of a smile and a glow, you’re becoming best friends with your toilet because you can’t seem to stop throwing up. Identifying the underlying reason for nausea and vomiting during pregnancy may keep this issue within check, so keep reading to learn about likely reasons for vomiting and nausea during pregnancy.

Reasons for Nausea and Vomiting During Pregnancy
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Reasons for Nausea and Vomiting During Pregnancy
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Morning Sickness 

Morning sickness is a frequent cause of nausea and vomiting during pregnancy. But although it is labeled morning sickness, nausea and vomiting could also occur at any time of the day. The precise reason of morning sickness is unclear, although it is likely to be due to hormonal changes that have weakened your body. Morning sickness is estimated to occur in up to 80% of all pregnancies, with nausea and vomiting beginning around week 6.

The great news is that conditions normally improve in the second trimester, but some women get morning sickness throughout their entire pregnancy. Early signs and symptoms of morning sickness include nausea and vomiting. Intriguingly, some females don’t even assume conception until the first surge of morning sickness strikes them. After several days of feeling sick to their stomach, they take a test to determine or strike out pregnancy. 

11 Surprising Side Effects of Hyperemesis Gravidarum
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Hyperemesis Gravidarum 

Sadly, morning sickness is not the only factor to worry about during pregnancy, nor is it the only trigger of nausea throughout this “special phase of life.” Many women have experienced severe morning sickness called hyperemesis gravidarum throughout pregnancy. It’s possibly caused by an increase in hormone levels. If you already have morning sickness, you will only vomit once a day and could be able to deal with nausea and vomiting. If you experience hyperemesis gravidarum, you might vomit upwards of 3 – 4 times a day and suffer nearly persistent nausea.

Throwing up with hyperemesis gravidarum can get so severe that certain women who are pregnant lose weight and run the risk of dehydration due to failure to store food and fluids. And as if barfing the whole day isn’t terrible already, it can even induce dizzy spells and lightheadedness. Hyperemesis gravidarum symptoms typically worsen in weeks 9 to 13 and then get better. So the symptoms may improve when you progress further along during pregnancy. 

Foodborne Illnesses 

This is another trigger of nausea and vomiting during pregnancy that women often do not foresee. While it’s easy to relate some form of nausea to morning sickness, it may simply be attributed to consuming contaminated food while pregnant. Anybody really is at risk for food contamination, but expectant mothers are more in danger because pregnancy makes the immune system weak. As a result, it gets harder for the body to combat germs and bacteria. 

Signs include those that are similar to morning sicknesses, such as nausea and vomiting. Although, unlike morning sickness, food poisoning can cause other symptoms such as headaches, muscle aches, and fever. These signs occur quickly after consuming contaminated food within 24-48 hours. The easiest way to prevent this from happening is to fully cook meat.  Also, store food in the refrigerator immediately after cooking, rinse all fresh fruits and vegetables, and eliminate unpasteurized milk, juice, or eggs from your pregnancy diet. Consult the best gynecologist for diet advice. 

8 Pregnancy Diet Tips for Growing a Healthy Baby
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Causes and Risk Factors 

Although the hormones are most likely to blame for hyperemesis gravidarum and morning sickness, certain causes raise the likelihood of facing either or both complications during pregnancy. For instance: 

    • Expecting multiples (twins, triplets, or more).
    • During pregnancy, you have a family or personal history of vomiting.
    • You are susceptible to certain tastes or smells.
    • You’ve had a diagnosis of migraine.
    • You’ve had a history of motion sickness. 

The greatest chance of foodborne disease is consuming raw, uncooked/undercooked food or vegetables and fruits that have not been washed. Bear in mind that although the above are typical causes of vomiting during pregnancy, other conditions can also occur during pregnancy that may induce nausea and vomiting. 

Complications/Side-effects 

Ordinary morning sickness during pregnancy is unpleasant, but you are not expected to suffer from serious complications. However, if you experience hyperemesis gravidarum, extreme vomiting can cause dehydration or reduced urination. And if you are unable to restock your fluid level, you might have to be admitted to receive intravenous (IV) fluids. This syndrome can also damage the liver, cause deficiency of Vitamin B, and slower growth weight in your child’s development, so it is essential to evaluate your choices with the best gynaecologist

Foodborne illness should not be treated lightly. These conditions, which may include listeria and salmonella poisoning, may induce premature birth or even miscarriage. It is also important to remember that various forms of vomiting can trigger a number of problems. Thus, although morning sickness does not contribute to dehydration, foodborne illness or hyperemesis gravidarum may vary based on the severity of nausea. 

Complications That Can Occur During Birth
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Conclusion 

You wouldn’t need a gynecologist for morning sickness that isn’t extreme. Home remedies can be adequate to treat symptoms. However, if you vomit several times each day, and if you have any symptoms such as dizziness, rapid heart rate, or if you can’t hold fluids down, you should contact your doctor. Although the vomiting can be miserable during pregnancy, it is often normal and typically nothing that should worry you. It occurs in a lot of pregnancies, and it doesn’t mean there’s anything wrong with you or your child. But if you have any questions or need affirmation, please do not hesitate to contact your doctor for vomiting during pregnancy.


Author Bio:

Lesli is a Content Writer and loves to blog about health-related articles. She enjoys learning and specializes in guest blogging, blog publishing, and social media. She is an avid reader and loves writing impeccable content pertaining to health care. She holds a bachelor’s degree in Engineering.

What To Expect Right After the Birth of Your Baby 

In the months of your pregnancy, most of your focus may lie with adjusting to your body’s changes and deciding how you want your doctor to carry out the birth procedure. But it’s also good to think about what to expect right after the birth of your baby to put your mind more at ease. These are some of the normal things you’ll probably see in the moments following delivery.

What to Expect Right After the Birth of Your Baby
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
What to Expect Right After the Birth of Your Baby

Your Baby’s Initial Behavior 

You baby will initially need to make their adjustment to being in the open air by taking their first breath. Many newborns cry during this time, which can be helpful for getting out leftover fluid from their respiratory tract. Sometimes babies may have meconium, which is a thicker, green fecal substance mixed in their amniotic fluid. In those cases, your doctor will put a suction to your baby’s mouth to help remove this and allow them to breathe well. Don’t be surprised if your baby appears slightly blue at first, as it can take some time for their blood to circulate as they breathe. Besides crying, infants may soon fall asleep or want to feed after birth.  

Umbilical Cord Cutting 

As you probably know, cutting the umbilical cord is a necessary part of the procedure. Following birth, your doctor will immediately clamp the umbilical cord. However, they’ll usually wait thirty seconds to a full minute before cutting the cord. You can also request to hold your baby for a few minutes before proceeding. Following this, you could have either the doctor or your birth partner carefully cut the cord. If you elect to bank the cord blood, your doctor will collect it once the umbilical cord has been separated from your baby. Meanwhile, the delivery of the placenta will usually come within a few minutes after birth.  

How to Make a Postpartum Plan for a Smooth Recovery
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The Apgar Test 

Doctors use the Apgar test to assess the health of your newborn, so it’s a normal part of what to expect right after the birth of your baby. The test consists of checking your child’s breathing, heart rate, skin hue, muscles, and reflexes. For each category, they’ll give your baby a score ranging from 0 to 2. The higher the score, the better you baby has performed according to the test. Most often, babies receive total scores between around seven to nine. If their score is lower than seven, this means that they may need additional attention in a newborn intensive care unit or from a nurse. Still, you shouldn’t worry if your baby scores below seven, as it’s common for healthy infants to score lower due to their bodies’ unfamiliarity with the new environment outside the womb. 


Most importantly, after the birth of your baby, take some time to get to know them and bond with them using skin to skin contact.  This is the beginning of your life together and you’ll want to remember every moment.  Don’t feel pressured or rushed to do anything else but hold your newborn and spend time together.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.