Everything You Need For Planning a Gender Reveal Party

In the last few years, having a gender reveal party has become all the rage. Finding out the sex of your baby is nothing short of exciting. And unlike a baby shower, you can have a gender reveal to celebrate each pregnancy! Once you read about everything you need for planning a gender reveal party, you can throw yours without stress.

Everything You Need for Planning a Gender Reveal Party
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Plan a Reveal 

Before you can plan the party, you’ll need to schedule an ultrasound so you can have the big reveal. When you do this, tell the sonographer of your plans, and ask them to write the gender down. Then, keep that note in a sealed envelope and give it to your trusted co-planner.   Your co-planner is the only person at the party who should know the gender. For the reveal itself, you have many options: 

    • Reveal cake: Order a gender reveal cake with blue or pink frosting on the inside. 
    • Balloon Box: Have a large box packed with blue or pink balloons. When you and your partner open it, they’ll float out. 
    • Reveal balloon: Have a helium balloon filled with pink or blue sand for you and your partner to pop.  

Your options are open to whatever you want, so get creative with what you pick!  

Decide On a Theme 

Every great party has a theme. If you want to go with a color scheme, consider having blue and pink decorations. Find creative ways to reflect this theme through food and drinks as well.  

Remember, everything should tie back to your theme. So, if you want a theme centered around the beach or summer, consider including some gender-neutral baby basics for summer to home in on your party’s feel. You could add mini sunscreens, beachballs, sunglasses, and maybe even a swimsuit for both genders! 

Another popular theme is “What Will It Bee?” and blending bee-themed decorations with baby décor. There aren’t many restrictions on themes, so get creative and have fun with it! 

Plan Some Entertainment 

Once you’ve established a theme, it’s time to plan party games. For example, you could do guessing games where guests have to predict the gender! But if you want to get sentimental, then ask your friends and family to write notes to your future baby that you’ll someday share. 

Document Everything 

A list of everything you need for planning a gender reveal partyis incomplete without mentioning photographs. Ask someone to take pictures of the big day. With all the excitement, it may feel like a whirlwind. But when you get a chance to relax, and it’s just you, your partner, and the baby, you’ll want to reflect on these beautiful memories. 

With the perfect plan, you can make your gender reveal party a blast for you and the guests. Take time to get creative; you can have fun and reflect your theme in the menu, invitations, and décor. And remember you can ask for help, this party is fun and shouldn’t cause you any extra stress!  


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

 

How To Be a Positive Influence on Your Child

Whether you just found out you’re pregnant or you’re already taking care of your newborn, it’s never too early to start considering what kind of positive influence you will be for your kid. Are you going to be a supermom who never shows any weakness in the midst of turmoil, or are you going to be more open and honest with your kids, no matter the consequences? Ultimately, the choice is up to you, as long as you take their wellbeing into account when making your decision.

How to Be a Positive Influence on Your Child
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Regardless of the type of mom you choose to be, there are certain aspects of your kid’s life that your actions will heavily influence. That’s why it’s good to be prepared and know how to be a positive influence on your child. That way, they grow up into the young adult you want them to become. 

Act in the Way You Want Them To Act 

Whether they want to or not, your kids are going to act the way you do—it’s human nature, after all. At a young age, they start noticing the things you do, and since you’re one of the most influential people they have in their life, they’ll look to you as an example of what to be. There’s a reason why you see young kids who are needlessly opinionated on topics they shouldn’t know anything about: they learned it from their parents. 

In a better example, suppose you want your kid to stay fit as they get older to improve their overall health. There are plenty of ways to convince them to exercise, but none of them will stick if you’re lounging around on the couch while they’re outside riding their bike. Instead, get out there with them and go on a bike ride through the neighborhood together. 

Include Your Child When Making Decisions for Them 

Remember when you were a child—nothing was quite as horrible as your parents telling you that you weren’t allowed to do something, especially when they didn’t talk to you first. Avoid doing this with your own kid. Granted, you still need to make the decisions for them, but including them in the conversation and listening to what they have to say can change how they react when you tell them they can’t do the activity in question, especially if you explain why afterward. 

Also, don’t be afraid to admit when you were wrong about a decision. Nobody can be right all the time, and the sooner your kid understands that the sooner they will learn to admit their mistakes when they make a bad choice in the future. 

Use Positivity 

The best tip on how to be a positive influence on your child is to simply be positive. Of course, we know you can’t act that way all of the time. Sometimes bad things happen, and you need to release some grief or frustration. However, having an overall positive demeanor with your kids can go a long way when shaping who they’ll become. 

If you are constantly a bad influence on your child, don’t act surprised if they start acting badly when they get older. As we mentioned in our first point, they likely learned that behavior from you, so be careful with the decisions you make—because so many of them influence your child.  


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Pregnancy Bed Rest: Things To Do To Pass the Time

Your doctor just told you that you must be on bed rest for the remainder of your pregnancy. This might not be what you had in mind for these final days but doing what’s best for you and your baby is what’s most important. As you begin to learn the art of being adaptable, try these things to do to pass the time on pregnancy bed rest. Check out how sweet life in bed can be.

Pregnancy Bed Rest: Things to Do to Pass The Time
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Start a New Hobby 

You never know how many days you will be on bed rest, and the reasons vary for each woman. You don’t want to spend time ruminating on your worries when you need your health to be at its best. Hobbies can improve your mental health. Choose one that you can focus on and spend a significant amount of time completing. For instance, needlepoint is relaxing and allows you to create items you can use in your nursery. This hobby is simple with modern needlepoint kits that come with all the supplies you need. 

Get Social 

Multiple ways to connect with others exist. Especially when you are pregnant, many people will want to talk to you. Invite your friends over during the final days of your pregnancy. You might think you don’t feel good enough to see people, but the social interaction may give you the boost of energy you need to survive your bed rest. Further, you can join groups online for other pregnant women on bed rest to talk about your shared experiences. 

Enjoy Your Favorite Entertainment 

Whether you love to read, stream TV, or listen to podcasts, you can do it all while on bed rest. Endless hours of free time were made for binge-watching or reading your favorite books and movies. Since you’ve got your baby on your mind, you may use the time to watch, listen, or read books, magazines, and shows about pregnancy and parenting. 

Treat Yourself 

No one deserves to be treated more than you. Use some of your time on bed rest to order something that will boost your mood. Whether it’s something you can enjoy postpartum or a treat you can enjoy while on bed rest, give yourself something nice.

 

 

Postpartum Plan Printable Workbook
Click here to get the Postpartum Plan Workbook.

Try these things to do to pass the time on pregnancy bed rest to keep your mood in a good place for the final days of your pregnancy. You’ve reached the home stretch and will be through the hardest part soon. Use the time you must spend on bed rest to start filling your home with the love you want to share with your baby.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Tips for Choosing a Proper Gift for a New Mom

In the first few months after the baby is born, moms are very busy and do not possess time for themselves. Every so often they don’t have time to sleep or spare a little free time. What to give moms? If you are trying to come up with the ideal gift for a new mom, you are in the right place. We have designed creative and useful gifts that mom will surely like. There are classic gifts like baby diapers, clothes and blankets that have become traditional, but we went a step further and found gifts that every mom will adore!  Find out below how to select the best gift for a new mom!

Tips for Choosing a Proper Gift for a New Mom
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Professional photography

New moms need to record every moment with their baby. Photos of a newborn baby become precious family memories. Moms are very grateful when they give away a voucher for professional photography or organize the arrival of a photographer at their home address. These photos are kept for life.

Personalized necklaces

Personalized necklaces made of silver or gold carry a dedication in the form of a name or initials. You can give a new mom a piece of jewelry with the baby’s name written on it, and we believe she will be delighted! You should think about what she prefers to wear, whether it is bracelets, necklaces or earrings. This kind of gift is a good investment because they will wear it proudly.

Comfortable pajamas

Moms need to feel good and comfortable in the beginning. At home, they will usually wear a nightgown, bathrobe or pajamas. Choose a piece of simple clothing and made of natural materials. In addition, you can consider new leggings, warm socks or slippers that have a light and soft sole.

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Grocery shopping

Moms don’t have much time to spend shopping, so bringing groceries will be a gift for a new mom that will make them very happy. You can also surprise your daughter, friend or sister, by sending her a basket full of fruit. Fresh fruit gift hampers are a gift that moms can’t resist! After pregnancy and childbirth, they need a lot of vitamins and fresh fruit to keep their immunity strong and be able to cope with the new schedule.

Cleaning service

If you pay for a cleaner as a gift for a new mom, she will be very grateful. Moms have little time and try to be with the baby as much as possible. Cleaning and maintaining a home can be very hard and stressful in the first months. If you do not want to pay for additional cleaning services, get organized with friends and family.

Moms require more rest

For the first few months, mothers are sleep deprived and tired. Taking care of a child for a few hours a day can help moms dedicate themselves or go to the hairdresser. They can only sleep or take a warm bath that will relax them. This free time is precious, and mom will be very happy that she found an extra hour or two to go for a manicure or do something she didn’t get to do.

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Massage

Moms need a massage that will relax them, and that will relieve back pain. The masseur can also come to your home address. A gifted massage will make mom more rested and calm. Massage is the easiest way to relax and achieve good health. This method of treatment has been used for more than 5,000 years, and masseurs say that regular massage improves general health, mental and physical condition.

Free evening with a partner

Although the first months when the baby arrives are very hectic and stressful, moms claim to enjoy every moment. However, every so often they require a dinner with a partner where they will be able to get closer, talk and enjoy food. Dinner for two and baby care for a few hours is a gift that moms can hardly wait for! That is an opportunity for mom to get dressed and shine again in high heels.

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Coffee maker

All new parents need a little extra caffeine! Many moms do not have the time to prepare delicious coffee and spend time in the kitchen. A coffee machine can help them with that! If your coffee machine is currently inaccessible, consider a standard coffee maker that has a lower price.

With these gifts, new moms will be able to relax and find a little more time to spend alone or with their baby. Instead of traditional gifts, select the really useful and functional ones. That will mean something to your mom in the upcoming weeks or months.


Author Bio

Alison Pearson is an interior design student. She is a writer and designer, but her ultimate passion is fitness and health. She is also a bibliophile and her favorite book is “The Sound and the Fury” by William Faulkner. Follow her on Twitter. 

 

Different Kinds of Baby Showers Every Parent Should Know About

A baby shower is a fun and loving experience for expecting parents. It’s a time where family members’ and friends’ excitement over the new child is truly palpable. Each pregnancy has its own circumstances that may influence what an appropriate baby shower looks and feels like. Fortunately, there are plenty of different kinds of baby showers every parent should know about. So, you can determine the most comfortable approach for celebrating the arrival of your child.

Different Kinds of Baby Showers All Parents Should Know About
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Traditional Baby Shower 

When you envision a stereotypical baby shower, you likely imagine a traditional one. A traditional baby shower often occurs during the pregnancy, roughly a month to a month and a half before the due date. 

Guests gift the parents with ample diapers, baby wipes, baby outfits, and items from a baby shower registry if one is available. Through these presents, they express their joy and love for the baby and parents. Many expecting parents will add a theme to a traditional baby shower to make it their own. 

Sip and See Baby Shower 

If you don’t have the time to fit in a baby shower before the due date or want to avoid any potential event-planning stress, you can always opt for a sip and see baby shower. A sip and see baby shower takes place after the baby’s arrival, about a month or two later, or whenever you’re comfortable. 

A sip and see is like a meet and greet for family members and friends to meet your newborn. It can function similarly to a baby shower, with games and gifts. But it can also be laxer so that it doesn’t overwhelm the baby or mom. 

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Rainbow Baby Shower 

Rainbow baby showers are for babies who are born after the loss of another child. The unique circumstances and emotions involved in a rainbow baby shower can cause it to look and feel different than an average baby shower. 

If you’re interested to learn more about this special type of shower, look into what you should know about rainbow baby showers. You’ll discover more on appropriate festivities and alternatives to traditional celebrations. 

A Baby Sprinkle 

Topping off our list of different kinds of baby showers that every parent should know are baby sprinkles. Baby sprinkles allow you to rejoice over the arrival of your second or third child. These occasions are called sprinkles because the guests don’t shower expecting parents with gifts this time; they sprinkled them instead! 

You’ll likely already have the basics from your previous child, such as a crib or stroller, which is why baby sprinkle guests often bring other essentials, such as diapers and wipes (or a subscription for them). People often combine baby sprinkles with sip and sees so that loved ones can meet the newest member of the family as well. 

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Now that you know several different baby showers, you can think about which one you want to go with. Whether you go more traditional or try something new, you’ll be able to celebrate this joyous time happily with family and friends. 


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

4 Tips to Staying Healthy After Childbirth

Staying healthy after childbirth isn’t an easy task because carrying a child changes your body, your mind, and your emotions. The postpartum period can be especially challenging since you are adapting to physical and emotional changes while learning how to care for your little one and dealing with a new reality of motherhood.

Also, you and your partner need to adjust to your new roles as parents and a different family system. From healing after childbirth to sleep deprivation, the first six to eight weeks after giving birth can be overwhelming. During this intense time, it’s important to be gentle with yourself and prioritize proper self-care. 

The four tips listed below will help you keep you focus on staying healthy after childbirth. 

4 Tips to Staying Healthy After Childbirth
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Eat Smart

Your body endures a lot of changes during pregnancy and birth. This is the time to nourish your body with the right food choices. A well-balanced, nutrient-dense diet will give your body the essential ingredients it needs to function properly. 

It is not unusual for new mothers to be too tired or busy to skip meals even when they feel hunger. It’s tempting to reach for sugary and fatty foods, especially when you are pushed for time and energy. 

Remind yourself that getting proper nutrition is an integral part of staying healthy, particularly if you are breastfeeding since most nutrients your baby needs come from your breast milk.

Eat a variety of vegetables and fruits, and stick to lean protein sources and whole-grain foods.  Varied, nutritious, and tasty is what you should go for. Having plenty of chopped fresh fruit and vegetables at the reach of your hand will help you stick to a healthy eating regimen.

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Keep Up With Your Prenatal Vitamins 

After your baby is born, you may benefit from keeping up with your prenatal vitamins, especially if you are breastfeeding.  Pregnancy depletes some nutrients in the body, like folate and calcium. And breastfeeding increases your daily recommended dose of many nutrients.

Even with a well-rounded, nutrient-dense diet, vitamins are a good way to ensure you meet your recommended intake of critical nutrients and your nutrient stores are replenished. To support your body in restoring the nutrients it might have lost during pregnancy, your doctor may recommend you to take your prenatal vitamins for at least six months postpartum, even if you are not breastfeeding. 

In addition to taking supplements, there are more ways to ensure  that you’re staying healthy after childbirth. Thanks to medical advances, it’s now possible to collect stem cells at birth and undergo placenta stem cell treatment in case the need arises. This revolutionary treatment shows promising results in dozens of conditions, including heart conditions and kidney failure, so prior to your childbirth, consider placental tissue banking for future medical or therapeutic use. 

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Take It Easy and Prioritize Rest

Getting rest can be challenging for new mothers, but it is necessary for both physical and mental health. Carrying a baby for nine months puts an enormous strain on the female body, and the act of giving birth can be hard on your body as well.

So, how can you help it recuperate with an infant to take care of? For starters, focus on feeding your baby and taking care of yourself, and ask your loved ones for help. Allow them to take over most responsibilities you used to handle. 

If you are struggling with sleep deprivation, developing a regular sleep routine for your newborn will help you both get a good night’s rest. Don’t use the time when your baby sleeps during the day to clean or do other chores. Utilize that time to get some sleep too.

Also, it’s essential not to be stuck in the house all day long. Get outside, even if it’s just for ten minutes a day. It will make a huge difference over time. Fresh air will help both you and baby rest better and that is so important for staying healthy after childbirth.

Strengthen Your Pelvic Floor Muscles 

There is still some taboo around birth and postpartum bodies that we need to address and normalize. The aftermath of giving birth often includes weakened pelvic floor muscles. Pregnancy, labor, and delivery affect this group of muscles, tissues, and ligaments significantly.

The bladder leakage is usually temporary, and as you heal, you will probably see improvement, but it may take months to go back to normal. You can speed up the recovery process more quickly with Kegel exercises designed to target pelvic floor muscles.  If you are dealing with more severe issues affecting your mental wellbeing, make sure to see a pelvic health therapist.

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New moms have a lot on their plate, and a daily self-care routine is a necessity. Ask for help and accept it when offered. Also, remember that even a few minutes here and there can add up during the day and make a difference in your recovery and your health status. Simply prioritize staying healthy after childbirth, both physically and mentally.


Author Bio

Stephen Jones is a freelance writer and a new father. “Becoming a father for the first time is not easy, but it is so much happiness that complicated things are handled in the best way because the baby is the fruit of love and he brings great satisfaction.” Stephen enjoys writing about health, food, nutrition, and children’s health for other parents. “Freelance writing has always been my passion so I combined the two and hopes to be able to share my passion with others!” Check him out on Facebook  or Twitter.

References

How To Get Back To Your Workout Routine After Giving Birth 

A woman’s body goes through a wide range of physical changes throughout pregnancy. Though the miracle of life is reason enough to celebrate and embrace these changes, some women hope to return to their original physique as quickly as possible. Once the baby is born and the mother recovers from childbirth, many moms contemplate getting back into a fitness routine. Here are some tips for mothers who want to establish a workout routine after giving birth.

How to Get Back to Your Workout Routine After Giving Birth
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

What To Consider 

On average, women gain about 25-35 pounds during pregnancy. Even if you are still taking yoga or exercise classes during pregnancy, you’re still likely to experience the common symptoms of being pregnant, including weight gain, abdominal extension, breast enlargement and warped posture. Regardless of how fit you might have felt before pregnancy, most moms experience atrophied muscles, poor posture, aches and general fatigue long after the baby is born. 

Generally, it takes 40 weeks to form the pregnant body and grow a baby. Because of the complex transformations you experience during pregnancy, it is unrealistic to expect your body to bounce back quickly. Depending on different factors — such as age, labor and lifestyle — it could take another 40 weeks (or longer) to return to your prenatal physique. Here are a few tips to consider if you choose to implement a workout routine after giving birth. 

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Starting a Post-Pregnancy Fitness Plan 

For most women who undergo an uncomplicated delivery, it’s usually okay to resume regular physical activity a few days after giving birth. Regular exercise after pregnancy can help strengthen the soft abdominals and boost energy levels while relieving stress, promoting sleep and reducing the risk of postpartum depression. If you’re ready to focus on physical health, consider these tips. 

Start slow and steady.

Even if you went to the gym six days a week before giving birth, exerting too much force on your post-labor body can present complications. If the labor involved a C-section, it would be wise to wait until the first post-operative check to make sure the skin has closed completely. Starting slow usually involves a walking routine to make sure nothing bleeds, pulls or hurts. The priority should be a safe recovery for your uterus

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Establish a feeding routine first. 

Whether you choose to breastfeed or bottle feed, your milk supply and feeding cycle could contribute to some of your “baby weight.” Though some of the pounds might be lost as fluids are released during the first few days after labor, the rest of the weight is typically lost over time. If weight loss is your goal, remember that if you do breastfeed, you will likely need at least 500 more calories per day than before the birth. 

Evaluate the muscle groups. 

It will certainly be nice to reunite with your favorite gym, but don’t expect your muscles and joints to work the same way as before. Your pelvic floor might be weak and unable to take any intra-abdominal pressure. Additionally, the rectus abdominals may have separated in order to carry the baby. Consult a doctor or physical therapist to help draw the abdominals back together and strengthen your muscles. 

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Experiment with exercise. 

Exercises that may have worked before pregnancy may not work post-partum. There are many forms of physical activity that are gentle and ideal for a new mother’s body. Try various exercises that won’t strain any sensitive areas or risk infections on healing wounds. Brisk walking, swimming, light weightlifting and yoga are great to start incorporating into your workout routine after giving birth.

Don’t neglect nutrition.

As your body readjusts without the baby, make sure it’s still getting the food and vitamins that it needs. Losing weight is often a challenge with or without pregnancy, so be conscious of the transformations that can happen. Hydration is also a key component of health, especially if you are breastfeeding. Hormones may also be changing, which can influence your appetite and metabolism.

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Having a baby is no easy task, especially if you’re a new mother. Don’t give up or feel discouraged if the weight sticks around longer than expected. Seek support from your partner and loved ones if exercise is a priority for you. The most important thing to remember is that rest is crucial. Even a few moments of rest post-workout might help with relaxation and muscle restoration. Exercise may not be easy, but it can provide benefits for you and your newborn.


Author Bio

Dan Borucki is an ISSA Personal Trainer at Apogee Fitness, a group fitness facility. He has more than 20 years of experience in the industry and holds various certifications in fitness and nutrition. 

 

Tips for Introducing Your Dog to Your Baby

When you’re nearing the beautiful end of your pregnancy, the last thing you should worry about is how the family pet will react to your bouncing bundle of joy. Though many dogs get along just fine with babies, they may need some gentle introductions to ensure that they don’t play too rough with your newborn. Before your due date arrives and you head off to the hospital, make sure to read these tips for introducing your dog to your baby to sweeten the first meeting when you return.

Tips for Introducing your dog to your baby
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Begin Introducing Baby Supplies and Furniture Before the Baby Arrives 

If you cut your dog off from everything in the nursery, they can’t get used to the sights and smells that come with a newborn. As you fill up your nursery with furniture and supplies, let your dog sniff around and acclimate to some of the items associated with the newest member of your family. Keep the supplies and toys out of reach of your dog, but don’t restrict their access to the nursery if you don’t have to—the introduction of a restricted area may only build intrigue and cause hyperactivity once they’re allowed in the room. 

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Find Somewhere for Your Dog To Stay While You’re at the Hospital 

A home without you may not be a home at all to your dog. For practical reasons, consider finding someone to care for your dog while you’re away—whether it’s a friend or family member. You can also board your dog at a boarding facility. You may want a day without your canine companion at home to allow for time to fully recuperate after an exhausting visit to the hospital. 

When you bring your dog back home, try to wear them out before taking them inside. If you leave them at a dog boarder, pick them up after they’ve had time to play with other dogs for the day. You may want to choose a boarding service that you trust. A sleepy, worn-out dog is less likely to show excitement around new things, making it easier to introduce the baby. 

Take It Slow and Give Rewards for Good Interactions 

Your dog may be a natural caretaker or a bit apprehensive around the new family addition. One tip for introducing your dog to your baby is to make the introduction as slow as possible. Try to start outside of the nursery and allow the dog to sniff around before noticing the baby. Let them sniff a blanket that the baby has been wrapped in so that they can get familiar with all the new smells. You may not need to leash the dog, but you do need to stay close. 

Hold the baby during the dog’s first meeting. Start by allowing the pup to sniff the newborn’s feet. After this, give them a treat to reward good behavior. Avoid scolding, as the negative interaction can ruin the association the dog has with the baby. 

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No matter how much you love and trust your dog, when you introduce your dog to your baby, always be prepared for unpredictable behavior.  Sometimes a baby’s crying can cause stress on your dog, which may cause them to act out.  And big dogs are often unaware of just how big they are, so even good intentions can be dangerous around tiny babies.  Eventually, and with the right amount of patience, they will grow to become the best of friends.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Baby Shower Gift Ideas That Will Impress

The arrival of a new family member is exciting for every mother, especially if it’s their first child. Baby showers are an important way for friends and family to celebrate new life and give congratulations. However, as with any celebration, there’s the endlessly tricky matter of choosing an appropriate gift to give.

Fortunately, though, finding perfect baby shower gift ideas that will impress doesn’t require a Herculean effort. The mother-to-be will always appreciate a relaxation gift basket, a vintage gift, or a handmade item, to name a few.

Baby Shower Gift Ideas That Will Impress
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Relaxation Gift Sets

Often, when people think of a baby shower, the average gift-giver goes for the easy mark. Buying cute clothes and soft toys for the soon-to-be newborn saves parents time and money, so it’s always a great idea. But it’s also predictable.

To really impress, head straight to the bath and beauty section of your favorite shop. Many retailers, particularly specialty crafters, often have wonderful handcrafted and premium bath gifts. Luxury soaps, skincare products, bath bombs, and similar items will be a blessing for future parents in need of downtime.  Gifts for moms-to-be are some of the best baby shower gift ideas!

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Sterling Silver Baby Gifts

When it comes to baby shower gift ideas that will impress, think long term. Something you buy today could turn into a cherished heirloom that the receiver will pass down to future generations. Most parents will eventually throw out or donate baby items due to wear or stains. However, many more traditional baby items are made of more durable materials.

For instance, starting a silver charm collection to mark each birthday is a tradition and a treasure that’s sure to last as well as impress. If mom is an antique enthusiast, consider a few vintage baby gift ideas as well. Antique toys are as impressive as they are valuable the more time goes by.

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Homemade Gifts

Gifts handcrafted by the giver are always meaningful and unique baby shower gift ideas. Depending on your unique talents and hobbies, you can create a truly one-of-a-kind gift. Making baby treat boxes for guests as well as the host is an amazing and simple way bakers can share their talents in gift form.

Anyone who can stitch, knit, or crochet can easily make baby blankets, family quilts, or even handmade baby clothes. Even artwork, carvings, and other small tokens are unique and wonderful ways to set aside time and show your friend how much you’re happy for her.

With such a momentous time in her life, you want to give her a gift that she’ll cherish for years to come. By finding ways to care for the receiver, choosing something with lasting value, or giving up your time to create a unique item, you can achieve exactly that. Regardless, it’s the thought that counts, and the mom-to-be will appreciate any effort you go to surprise her.

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Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

The Pregnancy and Postpartum Skin Care Guide for Glowing Skin

Pregnancy and postpartum skin care is an important topic for many new and expecting moms.  Pregnancy can bring about many changes in your body, both physically and emotionally. Oftentimes, this calls for changes in your daily routine, too, like stopping yourself from having that glass of your favorite wine or avoiding your usual cup of Joe.

However, some changes you experience while you’re expecting are skin-deep, literally. From stretch marks to acne, these skin changes can eventually take a toll on your confidence.  Postpartum hormones can also play a role in affecting your skin.  Use this pregnancy and postpartum skin care guide to help you reclaim your glowing skin after having a baby.

The Pregnancy and Postpartum Skin Care Guide for Glowing Skin
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, we may earn a small commission at no additional cost to you. Rest assured that we only recommend products that we love from companies that we trust.

Skin Changes During Pregnancy 

Acne 

Breakouts are common during and after pregnancy, especially during the first and second trimester. This is because of an increase in androgens, commonly known as “male hormones,” but this isn’t necessarily correct. Androgens are hormones that help with reproduction and growth in both men and women. The difference, however, lies in the number of androgens produced, as men produce more of the hormone compared to women. 

Melasma 

Becoming a mother is stressful, and this stress can make itself known through hyperpigmentation or melasma. While several factors can cause this, hormones are one of the main reasons for bodily changes during pregnancy. For instance, excess progesterone and estrogen can affect the pigmentation of your skin. This can cause dark patches or spots to develop on your skin. Excessive or constant sun exposure can also aggravate this skin condition, affecting your face, arms, legs, and even underarms. While these don’t have any adverse effects on your health, they can be annoying to see on your skin. 

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Stretch Marks 

Pregnant women often experience weight fluctuation, and when you’re gaining and losing weight rapidly, your body mass puts pressure on your skin to stretch and allow more space. This sudden weight gain and weight loss can leave scar-like marks on the skin, which some find unsightly and can affect your self-esteem. Some may disappear over time, but others may not. 

Puffy Eyes 

Whether or not you’re experiencing any lack of sleep, puffy eyes and dark circles are often a result of hormonal changes during your pregnancy. This is especially true after delivery, as your body expresses the exhaustion you feel through your eyes. Once you start taking care of your baby after delivery, you’ll find yourself going through a lot of sleepless nights too. 

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Getting Healthy and Glowing Skin Back After Giving Birth 

Fortunately, these changes aren’t irreversible. Contrary to popular belief, you can enjoy mom hood while getting your pre-pregnancy glow back. 

Stick to a Healthy Diet 

A lot of skin problems are usually caused by a bad diet, and while you’re finally free from your diet restrictions, that doesn’t necessarily mean you should start stuffing yourself with all the bad food you missed out on while you were pregnant. You can have it from time to time, but controlling your intake of unhealthy food and sticking to a healthier diet can make taking care of your skin easier. 

Ensure to include some leafy greens in your diet, like broccoli, spinach, cabbage, etc. Vegetables have a good amount of nutrients and antioxidants that help protect the skin and keep it healthy. Processed foods and refined sugar, on the other hand, can have adverse effects on your skin. 

Don’t Forget to Cleanse 

Getting good skin isn’t easy- you have to work for it. One of the simplest ways to help your skin get back to its pre-pregnancy glow is to keep it clean. Whatever your skincare routine may have been before your pregnancy, it’s important to slowly shift back into it after delivering your baby. Start by cleansing your skin at least twice a day using a mild cleanser, as your skin still may be sensitive due to pregnancy hormones. Doing this will clean any excess dirt and oil off your skin and avoid acne breakouts. 

Stay Hydrated 

Keeping yourself hydrated is not only good for your general well-being, but it also helps your skin stay moisturized from the inside. Some skin issues are also sometimes caused by dehydration, so you must drink your 8 glasses of water daily to keep your skin healthy. 

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Exfoliate 

Dead skin can accumulate and block your pores, so it’s important to eliminate this dead skin by exfoliating with a gentle scrub that you can use once or twice a week. Try to avoid chemical exfoliants and consider investing in a good herbal scrub. Not only can exfoliating your skin help make it smoother, but it also improves your blood circulation. 

Use Lightening Creams 

After your pregnancy, you may find that some scars, dark patches, or dark spots take some time to disappear. Fortunately, you can help reduce any hyperpigmentation with skincare that has lightening ingredients. For instance, if you start to feel conscious about dark patches on your underarms, consider going for products that can effectively lighten your underarms. On the other hand, if you’re feeling bothered by dark spots on your skin, they are many over-the-counter skin creams and spot treatments that can help reduce their appearance. 

Get Your Beauty Sleep 

Whether it’s before, during, or after pregnancy, sleep is essential to maintain your skin and general well-being. When you’re sleeping, your body enters a “self-repair” state, allowing your body to regenerate skin cells, repair muscles, and rejuvenate your body to prepare you for the morning. And while it’s difficult to get those 8 hours when you’re taking care of your baby 24/7, lack of sleep can lead to more health problems and skin issues in the long run. Remember to get as much sleep as you can– your future self will thank you for it.

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It’s entirely possible to establish a pregnancy and postpartum skin care routine as a new mom.  While you’re bound to get busy with taking care of your newborn, it’s important to remember that you need just as much care as your bundle of joy does. Remember to take care of your skin and your general well-being after having your baby get that pre-pregnancy glow back on track.