8 Pregnancy Diet Tips for Growing a Healthy Baby

When you are pregnant, what you eat is the main source of nutrients for your baby. The pregnancy diet should always be a well balanced and healthy diet. A pregnant woman needs to eat a wide range of healthy foods in order to provide the baby with all the nutrients needed for its development.  Check out some of these pregnancy diet tips that will help both mom and baby to stay healthy. 

8 Pregnancy Diet Tips for Growing a Healthy Baby
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
8 Pregnancy Diet Tips for Growing a Healthy Baby

Legumes Are Your Best Friends 

Legumes include foods like chickpeas, beans, peas, peanuts and all of those. Legumes are one of the best plant-based sources of protein, iron, calcium and fiber, which are all the nutrients that your body needs while pregnant. They also have folate, that is one of the essentials for women who are in the first trimester.  

Don’t Forget About Omega-3 

One of the best ways that you can provide your baby and body with enough omega-3 fatty acids is by eating fish like salmon. It is rich in essential omega-3 fatty acids, and it has so many other different benefits. Omega-3s are found in a lot of seafood, and they are of great help when it comes to building your baby’s brain and eyes.  

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Eat A Lot Of Greens 

No surprise here that we have been told to eat a lot of greens like broccoli, spinach and kale. That is because they include so many amazing things like calcium, iron, folate, potassium and vitamin C, K and A.   Greens should also be a big part of your pregnancy diet because they detoxify your body and prepare it for growing a baby. 

Sweet Potatoes Are Good For You 

Sweet potatoes are not only super delicious, they are also rich in beta carotene. You can also cook potatoes in so many ways. What people don’t know is that beta carotene is a plant compound that is transformed into vitamin A. This vitamin is essential to your baby’s development.  

Snack On Some Berries 

Barriers are a great way to get water, healthy carbs, vitamin C, fiber, and antioxidants into your body. Another thing about berries is that they have low glycemic index value which means that it won’t cause any spikes in blood sugar. And that is why it makes them such great snacks. But the most important thing when you are eating fruits is to ensure that they are organic. That is why organic fruits delivery will save your day as you can order all kinds of fruit from the comfort of your home.  

The Hyperemesis Gravidarum Diet
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Eat A lot Of Avocados 

What a lot of people don’t know is that avocados contain a log of monounsaturated fatty acids. These fats are what it makes avocados so rich. They are also high in vitamins K, E, C and B as well as fiber. Because they are a great source of healthy fats and potassium, they are one of the best food choices for the pregnancy diet.  

Drink Plenty Of Water 

We all have to make sure we are hydrated, especially when you are pregnant. During your pregnancy, the blood volume will increase by about 45 per cent. Your body will keep your baby hydrated, and if you don’t watch your hydration, you can make both yourself and your baby dehydrated.  Morning sickness can cause an excess of dehydration, so drinking extra water is an important part of the pregnancy diet. 

Make Sure That You Eat Enough Whole Grains 

Whole grains are full of vitamins, fiber and different plant components. There are so many different ones you can eat from wheat berries, oats, brown rice etc. They are so much better than eating white rice and pasta. Another thing that makes them amazing is that some things like oats and quinoa contain protein.  

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Because your baby is growing, it needs to get all those good nutrients, which is why you need to have a well-rounded pregnancy diet. There is a whole world of delicious yet healthy foods that will help you and your baby stay super healthy.  


Author bio: 

Alison Pearson is an interior design student. She is a writer and designer, but her ultimate passion is fitness and health. She is also a bibliophile and her favorite book is “The Sound and the Fury” by William Faulkner. 

Follow her on Twitter

 

How To Take Care Of Yourself With The Right Maternity Bra

Maternity is perhaps, the most enjoyable moment in a woman’s life. Along with the baby’s growth inside the mother’s body, the mother’s body itself undergoes multiple shape-transformations during pregnancy. It is about the right size of the abdomen, the sitting position, the spinal cord, the pelvic position and the extension of the rib and the chest area that need careful attention during maternity.

As the body size increases, there is also an enhancement in the size of a woman’s breasts during pregnancy, hence buying the right maternity bra that provides the right size and comfort is extremely necessary. Now you can buy different shapes, cuts, colors and styles for maternity bra from major online stores. It is about the right support to the tissues, and while you buy the maternity bra, you should also be responsible to check if it gives a no-spillage facility and if it is of slightly large size to allow better breathability.

How to Take Care of Yourself with the Right Maternity Bra
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
How to Take Care of Yourself with the Right Maternity Bra

Knowing about the right kind of maternity bra that will be the most appropriate for you is must

Before you buy any type of maternity bra, you need to be careful about the kind of bra that is the most appropriate for you. Wired, laced, pure cotton, front open, wired and other features are important to look for before you buy any bra or any type of maternity innerwear online.

Find The Right Size

You need to select the right size as you can wear it while going out, with gowns, or with long maxi dresses.  You can also choose the right maternity bra especially suited for your home, or one that you can wear all throughout in your home.

You must also remember that you should buy that kind of bra that provides a no-bounce or no-jerking feature so that the baby and you both remain safe. Along with that, due to the breasts growing in size during this time, you need to prevent the irritation of itching and sweating in the chest and around the armpit and shoulder areas.  Try to buy a maternity bra with breathable fabric that provides the most comfort.

Maternity Photo Shoot Ideas 1
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Avoid An Underwired Maternity Bra

So, during your pregnancy, when you start arranging everything in the best possible order, the right maternity bra should always find a place in your closet. It is generally not recommended to wear an underwired bra while you are pregnant, or while you are lactating as this might lead to strain on your breasts and also on the shoulders. When you wear an underwired bra, it also reduces the required blood circulation to your breasts. So you need to be careful while choosing the right kind of maternity bra.

Now you can find one new type of maternity bra that is available in the market. Wearing these types does not cause pain or flattening of your chest area, and there is also proper air circulation, and even no heavy burden of the straps is created on the shoulders. This type is made up of a flexible kind of plastic for extra support and a firm coverage, but it is more or less similar to that of an unwired bra in variety.

Consider Breastfeeding

You should also note that the kind of bra you wear during your pregnancy is also suitable to be worn during the lactation period. You can either wear it, or do not wear at all, but sometimes, whether you wear a bra or not, during the pregnancy period, a woman may experience soreness in her breasts and she can avoid that by wearing the right maternity bra.

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You can now go through different online portals that offer you multiple styles and designs, colors and price categories from which you can buy the best maternity bra and lingerie you need during your pregnancy period.


Author Bio:
I am Anna Wrench, a knowledgeable and qualified blogger. Here you can see my skills which give you brief ideas on understanding all the concepts with different themes. I adore writing a blog on many topics, like Home Improvement, Automotive, Business, Health, Lifestyle, Entertainment, Pet, etc. 
 

 

Surprising Things Every First-Time Mom Should Know

Having a baby for the first time is one of life’s greatest moments. Suddenly, you’re responsible for a tiny human you never knew you could love so much. But with this love comes immense responsibility. New parents have to learn so much and keep track of so many things. Continue reading to learn about surprising things every first-time mom should know. These tips may help the process go more smoothly.

Surprising Things Every First Time Mom Should Know
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Surprising Things Every First Time Mom Should Know

Outgrowing Clothes

Babies outgrow their clothing quickly, so you have to buy several sizes. Everyone knows that baby garments are adorable, but your child will likely go up a size every four to six weeks. Make sure you purchase clothing in an array of sizes. The last thing you want is to run out of clothes.

Pets and Kids

You’ll have to determine how to introduce your baby to your pets. If you have a dog, try to keep them calm when you bring in the little one. Try your best to balance your time between the two. Of course, you should make sure your child gets everything they need. However, your dog may start to chew if they feel bored or frustrated. For this reason, you should ensure both get equal amounts of love.

The Baby Makes the Rules

The most significant thing that changes when you have a baby is your schedule; this is because the little one makes the rules. When they’re hungry, they’ll cry. When they sleep, they’ll cry. Unfortunately, you’re on their time now. But that doesn’t mean you won’t get into a rhythm eventually. Soon enough, the schedule will even out.

These are among the most surprising things every first-time mom should know. Becoming a parent is terrifying, but try to cherish every moment you have. Before you know it, you’ll have a teenager in the house. Take as many pictures as you can, and don’t be too hard on yourself. It’s okay to make mistakes.


Author Bio:

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Reclaim Your Natural Glow: Tips for Post-Pregnancy Skin Care

The first few months of your newborn’s life are among the most hectic and exciting times you’ll experience. As you rush to get them settled into your home, your mind is solely focused on them—as it should be. However, it’s easy to let your own self-care needs fall by the wayside during this time, which can leave you looking just as tired as you feel. Use these tips for post-pregnancy skin care to bring back your youthful glow and fit some “me time” into your day while you’re at it.

*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Protect Yourself from the Sun

The sun is the leading cause of many skin issues—and this includes those that develop postpartum. In fact, pregnancy-specific skin conditions such as melasma and dark, irregular patches on the face can worsen with heightened sun exposure. So, make sure you’re protecting yourself by wearing an SPF-30 sunscreen and sticking to the shade as much as possible.

Thoroughly Cleanse and Moisturize

It’s also important that you regularly wash your face and apply a moisturizer afterwards. At the end of a long day, new moms often skip this part of their routines in exchange for a few more precious minutes of sleep. However, this leaves harmful bacteria on their skin, which can quickly clog their pores and turn into acne. Stop this battle before it starts by washing your face twice a day and keeping it hydrated.

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Exfoliate Regularly

Another crucial tip for post-pregnancy skin care is to fit an exfoliation step into your routine. Exfoliation allows you to gently buff away all the oil, dirt, and dead skin cells that are making your complexion appear dull. It also works to dissolve any debris clogging your pores and, as a result, prevent future breakouts. Best of all, there are a couple different types of exfoliation products for you to choose from, so it’s always possible to find a product that fits your specific needs.

Get Enough Rest

Most importantly, make sure you’re always getting enough sleep. We know this is easier said than done when your baby frequently needs you in the middle of the night. But sleep is what allows the skin to repair itself and reenergize its cells. Without it, your skin is at risk for premature drooping and sagging. Because of this, getting a little extra sleep when you can is vital.


Author Bio:

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

The Importance Of Posture For Moms

Having a baby can wreak all kinds of havoc on a mom’s body. From the long months of pregnancy and the experience of childbirth, all the way through breastfeeding and picking up your growing infant, there are continual changes and challenges putting pressure on your body frame.

That’s why it’s common for moms to experience physical weakness and muscular imbalance while pregnant and postpartum, such as with poor posture. To help understand what mothers can do to mitigate this experience, here’s a look at the importance of posture, along with ways to stretch, stabilize and strengthen your muscles.

The Importance of Posture for Moms
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
The Importance of Posture for Moms
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Why Posture Matters

If you’re working out regularly, you might think your posture’s taken care of—but think again. The truth is, while exercise is important, it typically only accounts for a small portion of your day-to-day life. Even if you spend 45 minutes a day being intentionally active, for example, you’re still spending the vast majority of your time on autopilot.

The way you sit, stand and hold your body during the rest of the day has the biggest impact on your musculoskeletal system. If you’re typically sedentary, it’s common to be practicing compensatory, weakened and imbalanced posture that leads to misalignment and pain. To help your body fully recover from pregnancy, childbirth and the demands of caring for a baby, proper posture is key. This is why you have to make it a priority as a mom.

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How to Improve Your Posture

There are many exercises and stretches that can help strengthen your core and improve your posture. The first step toward realizing their benefits, however, is to learn to stand properly, with the shoulder and hip stacked over the ankle in a straight, vertical line. Likewise, when sitting, your head, ribcage and pelvis should be balanced over both feet, and your feet should be balanced beneath your knees and hips. Draw yourself up while working at your desk. Avoid hunching over while you sit on the floor with your baby or prep for dinner. Practicing proper posture is a habit you can cultivate for better musculoskeletal health.

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Additionally, here are four exercises specifically aimed at improving your pelvic and structural health as a mom:

Kegel exercises:

Recommended in pregnancy for strengthening the pelvic muscles and preventing incontinence, Kegel exercises involve contracting the pelvic floor (“up and in”) for 10 seconds at a time, releasing and repeating.

Chest opener:

To practice a chest opener, you stand up and stretch your arms around your sides to meet in back. Lock your fingers together and pull your arms away from your body gently, until you feel a stretch. Hold for 30 seconds and release.

Superman:

For the “Superman” stretch, lay flat on your stomach on the ground or an exercise mat. Stretch your arms out ahead of you. Simultaneously lift your arms, head and legs off the ground. Hold for 30 seconds before lowering.

Bird dog:

This classic workout starts with you on all fours, back straight. You simultaneously raise one arm (straight ahead of you) and the opposite leg.


As the above tips illustrate, when it comes to your physical posture and health, there’s a lot you can do to mitigate back pain and postural problems. Staying active during pregnancy and following a good postpartum workout plan are both good strategies. Likewise, learning to sit properly and practicing posture-boosting stretches are key. So, if you’ve heard that the dreaded “mom slump” is inevitable, think again! Use the tips in this post to combat a hunched and scrunched posture — and help yourself feel better in the process.

Posture InfoGraphic
metrophysicaltherapy.com

Author bio: Ian Feurtado is Fitness and Wellness Director for Metro Physical & Aquatic Therapy, Long Island’s premier physical therapy company. Feurtado has been with Metro for more than seven years and has helped thousands of patients with his specialized exercise programs.

What To Expect from Your First Ultrasound

For a first-time expectant mother, the prospect of getting an ultrasound is an exciting but scary one. Your first ultrasound is your first look at your unborn child and should be a special moment for you and your partner to enjoy without fear of the unknown putting a damper on the experience. Here is what to expect from your first ultrasound.

What to Expect from your First Ultrasound
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
What to Expect from your First Ultrasound

The Basics: Types of Ultrasounds

Typically, at least one ultrasound is conducted per trimester. The first ultrasound usually takes place around seven or eight weeks into the pregnancy. There are two main types of prenatal ultrasounds: transvaginal and transabdominal. Here is a brief overview of both.

Transvaginal Ultrasound

Transvaginal ultrasounds are typically used in the early stages of pregnancy because they make it easier to view the tiny fetus. In this type of ultrasound, a wand-like probe called a transducer is inserted into the vagina. The transducer emits sound waves that bounce off the fetus and create an image of your baby. The procedure may be a little uncomfortable, but you shouldn’t expect it to hurt.

Transabdominal Ultrasound

Transabdominal ultrasounds are used after the early weeks of a pregnancy and work by sending sound waves through the abdomen that reflect off the baby to create an image. When you get this type of ultrasound, the doctor will rub a clear gel on your abdomen to facilitate the transmission of soundwaves. He or she will then move a transducer, which emits sound waves, across your abdomen. This may feel a bit funny, but it will not hurt or cause discomfort.

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Transvaginal and transabdominal ultrasounds are the two most common methods, but they are not the only ones. 3D ultrasounds, which allow you to see a 3D image of your baby, are sometimes available. There are also some types of ultrasounds that focus on a particular part of your baby, like the heart. The two main kinds of ultrasounds work for most pregnancies, but if you feel that another kind would better suit you and your baby’s needs, do a little extra research and discuss it with your doctor.

How To Prepare for an Ultrasound

Now that you have learned what to expect from your first ultrasound, here are a few tips for how to prepare.

  • Come with a full bladder

For most ultrasounds, especially early on in a pregnancy, your doctor will ask you to come with a full bladder. When your bladder is full, it expands, which pushes your uterus upwards and moves the intestines and other organs out of the way.

  • Wear the appropriate outfit

While fashion advice seems out of place in this situation, it is really quite applicable. Consider the type of ultrasound you will be having when choosing what you will wear for the procedure. For a transvaginal ultrasound, you may be given a gown to wear. For a transabdominal ultrasound, wear something with two pieces to keep your stomach easily accessible.

  • Don’t be anxious!

When you are preparing for an ultrasound, don’t be anxious! Understanding the specifics of how an ultrasound works will reduce any anxiety or fear, and a good doctor can help reduce anxiety during the procedure. Ultrasounds are a normal and healthy part of pregnancy so there is no need to dread them.

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Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

How To Prepare to Give Birth During COVID-19

Since the first quarter of this year, millions of parents have been faced with the challenge of giving birth in the middle of a pandemic. The COVID-19 pandemic was first identified in December 2019 and is still ongoing. The coronavirus disease can be mild or extreme and if you’re pregnant, you should be extra cautious. You want to avoid anything that can be harmful to you and to the baby in your womb.  Do you feel prepared to give birth during the COVID-19 pandemic?

How to Prepare to Give Birth During Covid-19
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
How to Prepare to Give Birth During Covid-19

When thinking of random concerns and imagining probable scenarios during a pregnancy, one doesn’t expect to give birth during a pandemic. In fact, it probably never crossed your mind if you were pregnant before the pandemic started. However, the reality of the situation is that COVID-19 is everywhere and you will have to bring your little one into this world with a few more challenges than normal. 

Constant Communication

Make it a point to be in constant communication with your healthcare provider. Don’t hesitate to message them for any concerns and queries. Practices and protocols vary from hospital to hospital so researching on your own may lead to inaccurate information. It’s better to get your answers from the source. Feel free to ask about their current safety measures and restrictions for the delivery. If you have any worries, share it with them as well. They will be able to handle and explain things properly for your peace of mind. Thankfully, you are not the only woman who needs to give birth during the COVID-19 pandemic, so the trained medical staff should already have a plan in mind.

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Limit Clinic Visits

The best way to protect yourself from the disease is by staying at home. You may schedule online consultations with your doctor to avoid having to go to their clinics. The likelihood that they offer these services is high since it’s in everyone’s best interest to protect you and the baby. Almost everyone is doing virtual consultations nowadays unless it’s an emergency case.

Only visit the clinic if you are required to be there physically. For prenatal care and tests, such as an abdominal ultrasound and other lab tests, try to coordinate with your healthcare provider if you can do them all in one visit as opposed to having a separate appointment for each one.

According to the International Society of Ultrasound in Obstetrics and Gynecology (ISUOG), if you get Covid-19 while pregnant, “a high fever around 6 weeks of pregnancy or 4 weeks after the baby is conceived may be linked with a higher risk of problems with the spine and the brain. This is not specific to COVID-19 but comes with any reason for having a fever. The risk remains very low. Around 2 women for every 1000 women with a fever in early pregnancy may have a baby with that kind of problem compared to 1 woman for every 1000 pregnant women who did not have a fever early in pregnancy. An ultrasound examination at 18 to 22 weeks is recommended to check for these kinds of problems.”

After an infection, an ultrasound after 2 to 4 weeks is recommended to ensure that the baby is growing well. They also recommend regular ultrasound exams at least every 4 weeks throughout the pregnancy to check on the growth of the baby.

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Limit News Consumption

Having access to a current stream of news could have negative effects. In addition to social and physical isolation, the news you hear could impact the state of your mental health. Ask someone to filter them for you, especially reports regarding Covid-19. Make sure that you get your information from credible and reliable sources only. 

Pack Ahead of Time

As mentioned above, protocols differ for each institution and your companion may not be allowed to leave the delivery ward. The best thing to do is prepare your hospital bag ahead of time. Make sure everything you will be needing for the whole stay is packed. Aside from the essentials like clothes and toiletries, bring with you items that will improve your comfort such as an extra pillow or your favorite blanket. You’ll know when you’ve packed everything you need when you’re ready to leave anytime. By packing ahead, you won’t be stressing about anything else when it’s time to go to the hospital.

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Know What to Expect

There may be additional safety steps for everyone’s safety when you deliver the baby. It’s important to know these things and be flexible with your birth plan. Compromise will be needed for a safe delivery. You and everyone in the room may need to wear a mask during delivery. 

Visitors will not be allowed as well and you will need to update your loved ones virtually. Technology comes to the rescue during these times. Introduce your little one to family and friends through a video call.

Accept Disappointment

It’s perfectly normal to feel disappointment at the current situation. You are allowed to feel sad that things are not going as planned or expected due to the pandemic. After taking a moment for yourself to accept disappointment, put your energy into preparing for the unseen factors. It’s okay to grieve as long as you get back up and face the situation with a brand new perspective and attitude. While it may be disappointing to give birth during the COVID-19 pandemic, getting to meet your baby will be worth it.


Resources


Author bio

Amelia is part of the content team at The Long Reach and works for various international brands. When Amelia is not researching and writing she loves nothing more than heading out into the country for some downtime.

Tips for Bringing Home a Baby in the Winter

Winter can be an unforgiving time of year. The temperatures are frigid, the roads are harsh, and there are mountains of snow. At one point, these conditions may have only been an inconvenience. But when you have a new baby, it can be hard not to think of all the things that can go wrong. While the dangers are real, so is our ability to prepare our babies and ourselves for the challenge. These are our tips for bringing home a baby in the winter.

Tips for Bringing Home a Baby in the Winter
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Watch Environmental Temperatures

Babies can be outside safely in the winter. But when the temperatures dip below 20 degrees Fahrenheit, it’s best to keep a baby’s trips outside as brief as possible, namely to the car and back. However, keeping a baby too warm can also have disastrous consequences, as newborns have trouble regulating their body temperatures. When setting the thermostat, try to keep the temperature between 68 and 72 degrees Fahrenheit, especially in the room where the baby is sleeping.

Bundling up

These ideas should also be kept in mind when bringing home a baby all bundled up. The rule of thumb is to dress the baby in at least one layer more than you would need as an adult, paying attention to the hands, feet, and head. Remove the layers as soon as you arrive inside to avoid overheating. Make sure the layers are loose enough that your baby can breathe.

Breathing is also an important consideration when bundling the baby for bed. Good crib bedding practices state that you should not add extra, loose blankets to the crib until the baby is at least a year old. Doing so will risk the baby suffocating. The best practice is to swaddle the baby in breathable cloth to help them feel warm, secure, and safe.

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Moisturization

If there’s one thing that’s true of the winter, it’s that the dry air can be rough on our skin. The same is true for our babies, too. When bathing babies in the winter, try to wash them briefly in water that isn’t too warm to avoid drying out their skin further. Non-fragranced, non-alcoholic soap will be the least harsh on babies’ skin. When done, make sure you pat babies dry to avoid wiping the oils from their skin. Apply a moisturizer immediately afterward to hold in the moisture.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Ways To Deal with Chronic Headaches During Pregnancy

As a mom-to-be, you were probably warned about a lot of the pregnancy woes you’re now experiencing, such as swollen feet, a sore back, and joint pain. But one pregnancy pain people seldom talk about is headaches. Because so many doctors discourage the use of certain painkillers during pregnancy, finding ways to deal with chronic headaches during pregnancy takes a little more ingenuity.

Ways to Deal with Chronic Headaches during Pregnancy
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Ways to Deal with Chronic Headaches during Pregnancy

Identify Your Triggers

A plethora of things may trigger a headache, depending on what stage in your pregnancy you’re in. In the first trimester, headaches may be due to changes in blood pressure and hormone levels. In later stages, they may be due to changes in body weight, posture, and muscle strain. Other factors that may contribute to headaches during pregnancy include:

    • Diet
    • Stress
    • Sleep loss
    • Low blood sugar
    • Lack of physical activity
    • Sinus infections
    • Anemia
    • Heart conditions

Many of the following ways of dealing with chronic headaches during pregnancy will cover some of these triggers.

Look at Your Eating Habits

Food may be linked to your pregnancy headaches in several ways. In some instances, a specific food may trigger a headache, such as food containing dairy, caffeine, MSG, or aspartame. In other cases, it isn’t so much about what you eat but the frequency at which you eat something. If you’re not getting enough to eat or enough nutrients, this may also trigger a headache. Eating consistent, nutritious meals is key.

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Manage Stress

Life changes are naturally stressful. Couple this with changes and pains in your own body, and you’re looking at tension headaches. Be sure to take the time to be aware of your emotions and to identify things that are causing you stress. Take time to talk to loved ones about these feelings, and get enough rest. Doing light exercises such as stretching may also offer stress relief.

Get a Massage

Another great way to relieve stress is through massage. Despite common misconceptions, massage and massage chairs don’t increase pregnancy risks. In fact, massage relieves tension and muscle aches, which can trigger migraines and other headaches. Along with this, massage also helps with circulation, and it may improve hormone regulation, which may kick some of those early pregnancy headaches.

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Use Essential Oils

Although many people think of essential oils as a recent fad, the idea of aromatherapy is centuries old. Some essential oils, such as lavender or rose oil, are associated with relaxation and stress relief, which can reduce headache-causing tension. However, many women have found that peppermint oil goes the extra step to relieve headaches and the nausea that often accompanies them.


Headaches are to be expected during pregnancy, the same way you might expect swollen feet or an achy back. But just because they’re expected doesn’t mean you can’t do anything about them. If anything, this gives you the chance to equip yourself with the tools to get through them.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

8 All-Natural Shampoos for a Safe Pregnancy

If you are looking for the best all-natural shampoos to use while pregnant, keep reading this article. It is essential to avoid using harsh chemicals. Instead, you should use ones with natural ingredients. Therefore, when choosing any product, don’t forget to read the label to determine its ingredients. Make sure the product you choose is safe for both you and your baby. Avoid ones that can address your scalp and hair issues. In this post, we will provide you a detailed review of the top 8 best shampoos for pregnancy. Keep reading to discover them.

8 All Natural Shampoos for Pregnancy
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
8 All Natural Shampoos for Pregnancy

1.  Christina Moss Naturals Organic Shampoo

Christina Moss Shampoo
Christina Moss Organic Shampoo

If you are looking for an organic and natural shampoo for pregnancy, you should consider choosing Christina Moss. It doesn’t contain parabens, sulfates, artificial fragrances, and petrochemicals. Moreover, it is free of cruelty.

It is made of coconut oil. When using it, your hair will become soft. Also, it is effective in removing the dirt from your hair. Besides, this shampoo can also maintain your hair’s color. Plus, it is sure to improve texture.

When using it, you also have not to worry about the accumulation of oil on the scalp. It can keep your hair moisturized. It also prevents you from the damage of hair styling products. Plus, you will get a 6-month satisfaction guarantee from the manufacturer.

2.  Pura D’or Hair Thinning Therapy Shampoo

Pura D’or Hair Thinning Therapy Shampoo
Pura D’or Hair Thinning Therapy Shampoo

With this all-natural shampoo, you don’t need to worry about your hair becoming thinner during pregnancy. It is a natural product. It doesn’t contain gluten, sulfates, parabens, as well as harmful chemicals. It is safe for people with a sensitive scalp.

It is made of aloe, one of the main ingredients for pregnancy. Therefore, this shampoo can give you soothing and healing benefits. Also, you can find argan oil in this shampoo. This ingredient can prevent your hair from losing.

Additionally, you will get a one-year money-back guarantee from the manufacturer. Therefore, you can get an unconditional refund if you are not satisfied with the shampoo within 1 year.

3.  Majestic Pure Hair Loss Shampoo

majestic pure hair loss shampoo
Majestic Pure hair loss shampoo

During your pregnancy, you may face hair loss. Then, you need to use a hair-strengthening shampoo. The Majestic Pure is highly recommended for this purpose. This product includes 14 DHT blockers. Therefore, it offers you herbal nourishment to make your hair stronger.

Also, this product contains niacin and biotin. Besides, there is a wide range of botanical extracts. Therefore, it is able to promote your hair healthy. It is available in a pump bottle. Thus, it is easy to use. Its design also helps to reduce waste.

4.  Paul Mitchell Original Shampoo One

Paul Mitchell Original Shampoo One
Paul Mitchell Original Shampoo One

This unit is free of fragrance. Therefore, you haven’t to worry about it irritating your nose. Also, you have not to worry even when you are using it daily. This product is made for all types of hair.

It is made of wheat-derived conditioners and panthenol. It is sure to improve your hair’s manageability. Besides, it is an excellent option for those who have color-treated hair. It can help to prevent fading your hair’s colors.

5.  Klorane Shampoo with Peony

Klorane Shampoo with Peony
Klorane Shampoo with Peony

When it comes to the best shampoos for pregnancy, we should not miss the Klorane Shampoo. It is an excellent solution for straight, wavy, or curly hair. The shampoo cleanses the hair. At the same time, it also comforts the scalp.

Many people choose it because of its effectiveness. Also, the product is pH-balanced. It contains peony extract. You will get immediate scalp comfort lasting for one day. It is ideal for pregnancy since it is free of silicone, paraben, as well as sodium lauryl sulfate.

6. Byrd Purifying Shampoo

Byrd Purifying Shampoo
Byrd Purifying Shampoo | Amazon

When choosing the best shampoos for pregnancy, you should go for ones that are free of harsh ingredients. That’s why we list the Byrd Purifying Shampoo here. It is free of mineral oils, parabens, sulfates, and phthalates.

It is made of natural ingredients that are safe for you. It contains sea salt. Therefore, it can improve the texture of your hair. Moreover, it contains red algae, vitamin B5, and kelp to avoid breakage.

Besides, you can find aloe vera in the ingredient. It means this shampoo can moisturize your hair effectively. You will also love its coconut scent.

7. Wow Apple Cider Vinegar Shampoo

WOW apple cider vinegar shampoo
WOW Apple Cider Vinegar Shampoo | Amazon

Not like other shampoos, this product uses apple cider vinegar as a main ingredient. Although it is made of apple cider vinegar, it still smells sweet. Moreover, it contains saw palmetto that helps to slow down your hair loss.

It is free of sulfate, paraben, and silicon. It also does not come with harsh chemicals. Therefore, you have not to worry it harming your baby. There are many benefits you can get from using this shampoo, such as hair repair, dandruff control, as well as frizz taming.

8. Puracy Natural Daily Shampoo

Puracy Natural Daily Shampoo
Puracy Natural Daily Shampoo

You should consider this shampoo since it promises to give you healthier hair. Also, it ensures to keep your scalp moisturized. It is free of sulfate.

The main ingredient of this product is coconut. Therefore, it helps to moisturize the hair. It also contains black walnut leaf extract, beet sugar extract, olive oil, ginger extract, as well as Vitamin E.

There are no adverse effects. It is free of salicylate, sulfate, petroleum, phosphate, perfume, dye, and other harsh ingredients.


Things to Consider When Choosing an All-Natural Shampoo

There is a wide range of shampoos for pregnancy. Therefore, you may be overwhelmed. To help you make your choice easier, here are some essential factors to consider:

  • Ingredients: You should avoid harsh chemicals, such as sodium lauryl sulfate and paraben. Instead, look for ones with organic and natural ingredients.
  • Scent: It is best to look for unscented products. Some shampoos may have too strong fragrances. They may irritate. These products often contain artificial ingredients.
  • Hair types: It is essential to consider the type of your hair before choosing a shampoo for pregnancy. Whether you have thin, thick, colored, curly, or any others will affect your decision.
6 Common Pregnancy Misconceptions and Mistakes
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Frequently Asked Questions

    1. Are shampoos safe for pregnancy?

Yes, they are safe to use during your pregnancy. However, not all products are safe to use. You have to consider the ingredients of each product. The product you choose should be free of harsh chemicals.

    1. What chemicals should you avoid?

When choosing shampoos for pregnancy, you should avoid some chemicals, such as paraben, sodium lauryl sulfate, synthetic fragrances, and phthalate.

    1. How often do you use shampoo during pregnancy?

Before using any shampoo, you need to look at its instructions. It is best to follow the guide from the manufacturer. It is ideal to use the shampoo once every other day. It is not essential to use it daily.

How to Deal with Hair Loss Caused by Excessive Stress
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Conclusion

During your pregnancy, you may have to suffer from dry hair. Also, your scalp may become oilier. To deal with these issues, you should use the best all-natural shampoos for pregnancy. If you are a beginner, consider our top eight above. They are beneficial to you. You should consider the ingredients of each product before making your purchase. Look for natural options and void harsh chemicals.


Author Bio:

I’m Aida from LippieHippie.com where I write mostly about beauty & make up related stuff, but I like to spice it up a bit with lifestyle and photography posts. Or with whatever that comes to my mind. Hope you will enjoy the reading enough that we will ‘see’ each other more often!