Self-care isn’t just splurging on new gadgets and outfits for a quick boost of serotonin. A little retail therapy definitely has its benefits, but self-care can also be enjoyed on a small budget because it’s about managing your well-being by tending to your needs.
It’s important to take time each week to reconnect with the present moment and yourself. This allows you to acknowledge your emotions, mental health, and physical wellness while improving your overall well-being with a little pampering.
There are thousands of ways to do this, from a weekly yoga class to browsing new releases at your favorite book store. Of course, you can pamper yourself without spending a fortune. Schedule weekly “you” time with these self-care ideas for a happier, healthier you.
Enjoy a Walk
Walking is an underrated form of exercise. Regular walks can improve your cardiovascular health, strengthen your bones, and reduce your risk of diseases like heart disease and diabetes. All without expensive equipment or a gym membership. It’s a good way to relax by yourself or enjoy with your friends, family, or pet.
Take In The Scenery
Forest bathing is a growing trend that taps into the proven health benefits of plants. All you need is to take a walk through the woods to enjoy the sights, smells, and positive energy of nature. This is a great way to enjoy self-care on a budget since Mother Nature is free!
Time in nature is hugely beneficial to your mental well-being and can improve your mindfulness practices. Even if you can’t hit the trails, you can benefit from indoor plants, gardens, or even images of green spaces.
Dress to Impress
Wearing your favorite outfit, doing your hair, and trying a new makeup look can all help you look and feel your best. If you’re really looking for a mood boost, try incorporating some color theory into your wardrobe.
Yellow is sure to help you feel cheery, while red can give you the confidence you need to ace a job interview. It doesn’t cost a cent to dress up for yourself, though you can treat yourself to a new outfit or accessory every once in a while.
Jot In Your Journal
Journals are perfect tools for planning, processing, and creativity. Take time to journal each week and consider setting a writing goal for yourself.
You may want to improve your mindfulness, and gratitude journaling is a great way to do just that. If you’re trying to be more creative, choose a writing prompt each week or create interesting characters in your journal. No matter what you write, make sure it’s serving you and your needs.
Celebrate With a Spa Day
The classic self-care spa day lets you unwind and relax at home. Start with a soothing bath and enjoy some aromatherapy with essential oils, candles, or bath products. Then enjoy a rejuvenating facial, mani/pedi, or moment for meditation.
Whichever spa day activities you choose, schedule this time with your family so you can shut your phone off without stress. This is your time to enjoy a few hours to yourself without worrying about work, chores, and other distractions.
Regardless of your self-care budget, choose a day each week where you can dedicate a couple of hours to your needs. Building self-care into a schedule will help you prioritize your wellness so you can be the best and brightest version of yourself.
Enjoy these additional self-care ideas and pamper yourself without guilt.
Briana Marvell is a content creator from Austin with interests in personal finance and housing. When she’s not at her desk, you can find her hiking with her dog or enjoying a good book. Find her on LinkedIn & Twitter.
Today, it’s all about self-care, and there’s no better way to start caring for yourself than to start caring for your skin. Hopefully, you’re already well-versed on the basics of skincare, like wearing SPF everyday and washing off your makeup before bed. A good skincare routine is the foundation of skin health, but we can all afford to take it up a notch for the extra “wow” factor. Simply by adding an extra step or two to your regimen, you can finally achieve the glowy, healthy skin of your dreams. If you want to look like you just had a facial yesterday everyday, then here are some tips to step up your skincare game.
1. Know your skin type
Skincare products aren’t one-size-fits-all, and what works great for one person might not work for another. That’s precisely why it’s important to nail down your skin type so you can build the right arsenal for your skin health goals. A professional dermatologist or esthetician can easily observe your skin and identify your skin type. You can alsoestimate your skin type at home using the “bare face method.”
To perform this method, wash your face with your regular cleanser, pat dry, and wait for about 25-30 minutes without applying any products, keeping your skin in its bare state. Once enough time has elapsed, examine the state of your skin. Any shininess is indicative of oily skin. Flaking or tightness are signs of dry skin. If you notice areas of oiliness and dryness, then you may have combination skin. Normal skin is well-balanced with some mild oiliness in the T-zone areas.
2. Add a retinoid cream
Retinoids are a class of vitamin A derivatives that encourage cellular turnover. When applied as a cream, they stimulate collagen production, decreases inflammation, and encourages newer, younger skin cells to replace older ones at a faster rate. Thus, regular use of retinoids can contribute to treating acne, fading acne scars, preventing fine lines,and more.
The term “retinoid” covers multiple types of this compound. Many over-the-counter and drugstore skincare products contain retinol, which is a retinoid with a relatively lower, weaker concentration. Prescription-strength retinoids include tretinoin and Retin-A, which are often prescribed for acne but have wrinkle-fighting and scar-fading benefits of their own.
3. Update your cleanser
Not all cleansers are created equal. Cleansing is the vital first step of any skincare routine. For best results, you should match your cleanser to your skin type. Foam cleansers are ideal for acne-prone and oily skin but not recommended for sensitive or dry skin. Cream cleansers are gentler and moisturizing, so it’s a good choice for people with sensitive or mature skin. Oil cleansers are useful for breaking up heavy layers of makeup without any harshness, so they’re a good choice for people who often wear a full-face of makeup. Some people even follow a two-step cleansing system, using an oil-based cleanser first to remove dirt and makeup, then following up with their regular cleanser for any leftover residue.
4. Use a serum
If you don’t use a serum in your routine, you should definitely start. Serums provide an extra boost of moisture and nutrition to your skin. Traditionally known for their anti-aging benefits, today’s serums also have brightening, plumping, and reparative qualities. To use serums correctly, apply them after cleansing and toning and before moisturizing. Serums containing any retinoid ingredients should only be applied at night.
5. Invest in a skincare tool or device
In this era of modern technology, there are dozens of tools available to us for a variety of purposes, from low-tech skin rollers to higher-tech, handheld LED lights. Like serums, beauty tools provide an additional boost to your existing regimen beyond just cleansing and moisturizing. Whatever your chief skin concern may be, there is probably a tool to address it! Some noteworthy devices you may want for your medicine cabinet include:
Cleansing brush. Helps your cleanser reach the very deepest part of your pores and doubles its cleansing power.
Facial steamer. Loosens clogged dirt and oil, improves circulation, hydrates.
Finally, even if you’ve built yourself the perfect skincare routine, you should only stick to it for a few months max. That’s because your skin’s needs willchange with the seasons. Your skin’s needs also change with age.
Seasonal skincare Routine
Winter air tends to be harsh and drying, so most people should focus on moisturizing regularly during the colder months. In the summer, the sun’s intensity increases the chances of sunburn, heat rash, and acne from clogged pores. During the summer months, the focus shifts towards applying SPF, soothing inflammation, and regular exfoliation to keep pores clear.
Age-based skincare routine
Generally speaking, people under 30 will have skin concerns like acne, hyperpigmentation, and wrinkle prevention, while the over-30 set may struggle more with undereye bags, dullness, and sagging or loss of volume. Therefore, it makes sense that the products and treatments you use will naturally change with time. Obviously, you should communicate with your dermatologist or esthetician, who can recommend the best solution for your needs.
Your at-home skincare routine is only half the battle, though. Along with your normal routine, you should also get regular facials, where your skin’s condition can be evaluated by a trained expert. If you’re interested in finally putting your best face forward, contact us atThe Glasgold Group to take your skin’s health to the next step.
Dr. Robert Glasgold is a double board-certified facial plastic surgeon. Dr. Glasgold is highly skilled with expertise in surgical options that include facelifts, blepharoplasties, and fat transfers. He is also well known and respected for his expertise in non-surgical options, which include fillers, such as Restylane and Juvederm.
In the current days, there is an increasing demand for mobile healthcare apps. These apps are considered to be very effective in revolutionizing the overall healthcare ecosystem by enhancing efficiency, communication, and service quality. Find out more about the benefits for patients and care providers who use these mobile healthcare apps.
This industry is predicted to rise more in the upcoming future times. Mobile healthcare apps are a true blessing to the overall healthcare as well as the medical industry. Along with the patients and doctors, the pharmacists and also the hospital staff are getting benefited from this technological outcome.
These mobile healthcare apps are specifically used for diagnosis, online consultation, delivery of medical supplies and appointments. So, these apps help to effectively improve patient treatment by diagnosing illness, using wearables, and many different ways.
In the digital age, people are becoming more attached to their smart devices. A smartphone is something that has become an integral part of our life. It is difficult to imagine life without a smartphone. This mobile device helps in the proper management of the schedules, organization of work as well as business processes.
Due to all of these reasons, healthcare app development has become both a luxury and a necessity. In the below-mentioned section, you will get to know how mobile apps are effectively transforming the healthcare industry by benefitting the patients along with doctors as well as healthcare professionals.
How Can Mobile Apps Help Patients?
The COVID crisis has resulted in the increasing emergence of the digitization approach for diverse industries.
With digitization, the overall healthcare industry has focused to effectively improve their patient-centered approach. This enhanced mobile healthcare app technology is also contributing to maintaining the health of patients along with providing a smooth UX.
These mobile apps are proven to help find qualified doctors, shop for medical products, and a lot more. The development of these healthcare apps plays a crucial role in empowering patients with swift information every time.
So, as a patient, you can use these mobile apps to book an appointment, search for a doctor, view all your medical test reports, and that too from the comfort of your own home.
Visiting the doctor’s clinic physically has become very much difficult due to this ongoing pandemic situation. Here comes the role of these mobile healthcare apps.
This particular app will allow you to meet with your doctors virtually i.e. through video calling. In this way, you would be able to discuss your ongoing health issues with them online to get the best assistance.
Other than that, the health monitoring apps will help to keep a regular check on your health with the help of which you would be influenced to maintain a healthy lifestyle. So, it can be said that healthcare mobile apps have proved to be a boon for the patients.
Not only the patients, but these mobile apps allow doctors to manage their work effectively. You will get a detailed discussion about this in the below-mentioned section.
How Can Mobile Healthcare Apps Help Healthcare Professionals And Doctors?
Mobile apps are contributing to making the life of healthcare professionals much easier.
Almost every aspect such as clinical documentation, monitoring treatment, maintaining health records, health surveillance, administration, and emergency response are covered in these mobile healthcare apps.
Now, you should know about how mobile apps are changing or transforming the healthcare industry as discussed in the following section.
Healthcare apps promote efficiency as well as easy payments of bills. This is considered to be one of the key advantages of these apps. But, traditionally, people had to wait in a long queue for several hours to make the payment.
With the help of this mobile technology, payment methods have become highly secured. Thereby, this allows people to make instant payments every time.
Monitoring The Health Of Patients From A Distance
In this digital era, people-focused to wear fitness bands that are connected to their smartphones specifically via a health application.
So, this contributes to keeping track of their activities such as the number of steps taken while running or walking, meals taken, sleep timings, and a lot more.
The best part about this wearable technology is that it has revolutionized the healthcare industry by assisting doctors as well as patients in their complicated activities.
These activities involve providing the history of patients, providing real-time access to electronic health records, and so on.
Some of the other devices are also present which are proved to be very helpful in indicating any of the body conditions such as monitoring of the heart rate, measuring the level of blood pressure as well as glucose level.
Increased Accurate Reports
Doctors are also human beings and so, in some cases, it is normal for them to make a wrong judgment. But, the results of this can be very lethal.
Nowadays, due to the increasing emergence of blockchain and machine learning-based healthcare apps, the accuracy of the reports has been significantly increased. As a result, this has contributed to the reduced rate of the wrong diagnosis.
Immediate Healthcare Access
Gone are those days when you have to physically visit the doctor’s clinic to book an appointment with them. Nowadays, with the rapid emergence of healthcare mobile app services, physical visits are effectively replaced.
In this digitization era, people can easily book appointments online and so, you do not have to make any physical visits.
In this regard, the interactive mobile apps allow patients to ask questions from the doctors related to their general health. The best part is that these doctors are available all round the clock and you do not have to book appointments for getting their services.
Easy Access To Medical Reports
Medical apps have made it very easy for the doctor as well as the patient to access the medical reports from anywhere and anytime.
Easy Access To Home Healthcare
The continuous evolution of technology has effectively revolutionized home healthcare services. Real-time technology helps to determine medicines, medical equipment, as well as other healthcare requirements in the industry.
Patients can specifically choose for home healthcare with the help of mobile healthcare apps. This technology has also proved to be very helpful for elderly people and those who are suffering from different conditions such as disability or special needs.
Not only that, but these mobile apps are a life-saving tool for those who are suffering from chronic diseases, or the people who are recovering from a medical setback.
Choosing Your Doctor
Mobile apps have made it incredibly easier for the patients to access all the integral pieces of information that they need while finalizing a doctor for the treatment.
To make a well-informed decision, you should focus on looking for everything such as cost, ratings, expertise, patient’s experiences as well as reviews.
In this way, mobile healthcare apps are effectively revolutionizing and transforming the overall healthcare industry. Due to this particular reason, healthcare app developers should keep themselves updated with the latest trends and evolution of the healthcare industry.
People are currently well aware of the fact that healthcare mobility solutions will hugely benefit the overall healthcare industry as well as the entire world. If you are focusing on investing in a healthcare mobile app, then you should contact only a professional service provider.
An international speaker, technology visionary, and web Aficionado, Kandarp Bhatt runs ZealousWeb, a Digital Transformation company that offers inventive digital solutions to clients across 66 countries. An eCommerce enthusiast, he is committed to expanding the digital footprint of his clients by delivering innovative solutions that meet their business requirements. Nothing moves him more than seeing his clients’ growth. He also likes sharing his tech knowledge with those who need it the most by providing informative content in his free time. And when he is not working, you will either find him spending quality time with friends and family or playing sports.
When the kids are young, you spend a lot of money buying various toys. What’s perfect for a baby isn’t always as entertaining to an inquisitive toddler. Toys are educational—children learn about the world by playing. With some tips for keeping playtime engaging for kids, you can keep the house organized and make playing entertaining.
Get On Their Level
When it comes to playtime, let your child take charge; they own the imaginary world they created. Playing alongside your child, especially toddlers, is healthy because it gives them the experience of playing with others. And remember to allow your child to experiment and figure things out on their own.
Rotate Toys Out
If you’re looking to fight boredom, start switching out what toys your child has. Too many choices make things overwhelming, and playtime is about having fun. There are many benefits of rotating a child’s toys, including:
Set up a schedule that works for you, whether it’s once a week or monthly, and swap out toys—this doesn’t have to include the favorites. Rotating toys is a great way of keeping playtime engaging for kids. It makes old toys feel new because they don’t always have them lying around.
Kids need more than toys, but you could also get them books and various activities to entertain themselves. Adopting a love for reading at a young age is important. You could start by making a trip to the library together to see what books pique your child’s interest.
Likewise, you could try out different activities. For example, Play-Doh allows a child to engage their senses and create. If you’re looking for something less messy, then choose an activity or coloring book as both heighten creativity.
Clean up Together
Another tip for keeping playtime engaging for kids is to teach them to respect their toys so they last longer. Young children don’t always understand the value, but they do know to follow you, so set an example for your little one and clean up together. When toys have an established space, they’re less likely to get lost or broken.
You could keep toys in a specific cabinet or cute toybox for easy storage! What’s important is your child takes care of the clean-up with you. This teaches them responsibility as they learn about the value of their toys. And toys last longer when treated correctly.
No matter their age, toys are essential for keeping kids engaged while they play. From rotating them out to keeping them clean, you can help nurture your child’s education through playtime. When keeping playtime engaging for kids, remember to let them have fun, even if that comes along with a mess.
Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.
Moving to a new house is something that will take a lot of energy and can be stressful. You might feel overwhelmed, and at the very least, you will be emotional – such a big change will always cause these feelings, whether it’s positive or not. It’s crucial, therefore, that you don’t forget to practice plenty of self-care during a house move.
This is especially important if you have children to take care of; they will need you to be at your healthiest and happiest if they are to stay calm and de-stressed during this strange time. With all this in mind, here are some self-care tips you can enjoy during a house move which should make the process a smoother one.
Focus On Something That Excites You
Having an expert removal company such as North American Van Lines Canada to help you with your relocation is an excellent way to stay calm – they will take on a lot of the hard work and all the heavy lifting for you. However, there will still be other things that take up space in your mind, such as the cost of your new mortgage, new schools, finding new friends, and much more.
So instead of thinking of these things, why not think of something that excites you instead? What is it about the house you’re moving to that you love the most? Perhaps it’s a balcony where you can drink your morning coffee, or maybe it’s the fact that it’s close to the sea, or perhaps your commute will be cut in half. How are you planning to decorate it, will you have a dedicated self care space or well lit window for your houseplants? Think of the thing that excites you the most and focus on it. This will help to reduce your anxiety and give you a more positive feeling.
Don’t Forget To Eat
With so much packing to do in the days leading up to the house move, the move itself, and then the unpacking, not to mention trying to keep up with work or helping your family, and exploring your new neighborhood, it can be days before you eat properly once the process starts. Whether this is because you are too stressed, you don’t have the time, or you’ve packed your kitchen up (or not yet unpacked it at the other end), you’ll feel unwell if it goes on too long, and you will have mood swings and many other physical responses too.
No matter what, don’t forget to eat. Having takeout and microwave meals isn’t ideal, but it’s better than nothing, and ensure that you get your kitchen ready as soon as you can so you can start being healthy again in your new place. The longer you are out of your usual routine, the harder it will be to feel comfortable getting back into it again.
One of the best things you can do to make yourself feel better and enhance your wellbeing is to go outside. This form of self-care means that you not only breathe in the fresh air, but you also have to slow down and even stop what you’re doing, leave the house, and go out.
Even if you’re only in the fresh air for a few minutes, your mind will start to calm, your breathing will be deeper, and you’ll feel instantly more relaxed. If you can go for a walk, that’s even better. When you go back in, you’ll feel much more energized and ready to pack (or unpack) another box.
While the spring season brings with it beautiful flowers and warmer temperatures, you may need to brace for seasonal allergies. Your allergies shouldn’t keep you from being able to enjoy the spring. Here are a few tips you can use to have an allergy safe spring.
Watch the Weather for Windy Days
Pollen travels on the wind. Plants rely on the wind to scatter their seeds and pollinate them across the area. For those who suffer from allergies, that means windy days are going to be terrible.
You should start your day by checking the weather forecast. Most weather organizations will include some form of pollen report. This is useful information in determining just how badly your allergies may be affected on a normal, non-windy, day.
It’s windy days that you need to pay special attention to, however. Pollen without wind doesn’t travel far. It has less of a chance of sticking to your clothes, car, or entering your home as a result. Windy days give pollen the momentum it needs to stick to your car, clothes, and find ways within your home.
On those days, you should prepare appropriately in order to have an allergy safe spring. That might mean taking your allergy medication or carrying it with you. It might mean staying home completely. It may just mean that you need to wash your clothes or hair a few extra times. By knowing when it’s going to be windy, you can take the necessary precautions.
Close Windows and Doors
While it may be tempting to keep your windows and doors open to allow warm temperatures into your home, this also invites pollen. You should keep the windows and doors of your home closed. This is the case whether it’s windy or not.
The same goes for your car when you’re traveling. It may feel nice to roll down the car window and feel the breeze in your hair. However, you’re also inviting pollen into your car. It can stick to your face and hair. You then bring it home with you.
Avoid Using Fans
Electrical fans can circulate pollen. If your fan is designed to remove hot hair from the home and push it outside, then this is problematic as well. Even though it’s sucking the air out of the house, there’s still some blowback. It will pull pollen into the home, then circulate it through the air.
To enjoy an allergy safe spring, use your AC instead of a fan. However, your AC should also be equipped with a fresh filter. It doesn’t hurt to invest in a good filter either. This can keep pollen from passing through the filter and entering your home. The only air that should enter your home is clean, purified, air.
Wash Your Clothes and Yourself
Whether it’s a windy day or not, if there’s heavy pollen in the air, then you need to wash more frequently. Any time you come in from outside, you should immediately place your clothes inside of the washer and wash them. Try not to jostle your clothes too much when removing them. This can push the pollen from the fibers and wind up floating through your home.
Washing your clothes isn’t enough. You also need to jump in the shower to remove any pollen sticking in your hair or against your skin.
Visit Your Allergy Doctor
Visiting your allergy doctor in Hudson Valley is always vital to be prepared for allergy season. They can help you find the right allergy medication you need for the upcoming season. With the right medication in hand, you may find that you have nothing to fear from the spring season.
They can also offer other tips on how to safely deal with your allergies. In the event that you need to stay home, they may even be able to provide you with a doctor’s note for work.
Clean the Home’s Interior
Spring cleaning can lead to an allergy safe spring! It’s just as important to clean the interior of your home as it is to clean your clothes. Pollen can enter your home through the door, ventilation system, and windows. Even if you wash the pollen from your body, it may still linger in your carpet and on other surfaces.
Cleaning your home with disinfectant can kill pollen and remove them. Sometimes it’s better to have someone else do the cleaning for you. Exposing yourself to pollen can cause a lot of problems. Relying on your partner, a friend, or even a cleaning crew can keep your home pollen-free without risking your own health and comfort.
Avoid Collecting Old Leaves and Branches
Spring is the time when most of the magic of gardening occurs. Seeds must be planted and yards must be cleared of old leaves and twigs. Unfortunately, old leaves and twigs may be harboring mold spores that can seriously impact your allergies. Even handling them with gloves and a mask may prove futile.
The best solution is to have someone else clear up the old leaves and branches in your yard. With those items removed, you won’t have lingering mold spores triggering your allergies or asthma.
Avoid Fertilizers and Pesticides
Certain fertilizers and pesticides may also trigger your allergies. If you can, then you should always choose organic fertilizers and deterrents for pests. Mulching with your clipped grass can be a great way to stimulate plant growth and nourish the soil. Certain plants, or even a fence, may keep pests from entering your garden. Avoiding chemical fertilizers and pesticides can reduce your allergies.
Install an Air Purifier
There are a ton of air purifiers on the market, but not all of them are that effective at removing pollen and other allergens from the air. You’ll want to look for an air purifier that has a high-quality HEPA filter. These filters trap small particles from passing through its membrane. Some even kill the particles on contact.
With an efficient air purifier in your home, allergens can be reduced. Some can even be attached to your AC to further purify the air coming into your home.
Dr. Ran Y. Rubinstein is the founder of the Hudson Valley Sinus Center. Dr. Rubinstein is one of the leading ENT and facial plastic surgeons in New York. Throughout his career as a facial surgeon and ENT sinus specialist, Dr. Rubinstein has performed thousands of ENT surgeries and has become an expert on diagnosing and treating nasal and sinus problems.
Our mindset has a lot to do with our thoughts and feelings. When dealing with an extended period of unhappiness or feeling stuck in our lives, our natural inclination is to find a way to change it. Often, this results in an attempt to transform external forces in order to create the change we’re after. We buy things we think will make us happy, travel to escape our problems or find inspiration, or address our diet and workout regimen to attain more beauty.
While these things can provide a sense of relief or fulfillment for a time, the happiness they offer ultimately fades—and we end up back where we started, wrestling with the same discontented feelings as before.
The reason for this is rooted in a false assumption: believing that change and transformation is found somewhere outside of ourselves. While our environment and external circumstances do play a role in our happiness, they don’t get to the root cause of why we felt unhappy in the first place. That root cause is your mindset.
Why Your Mindset Matters—More Than You Think
Our thoughts and mindset have an enormous impact on every part of our lives—from your levels of confidence and happiness, to how you deal with stress, learn new information, and react in the face of adversity. Many of us are unconsciously living through the lens of a negative mindset that keeps us trapped in thoughts, behaviors and habits that don’t serve us, and actually keep us from finding the fulfillment we desire the most.
In order to create a genuine, positive change in any part of our lives—whether it’s our relationships, career, or finances—it’s essential to realize that it all starts in our mind. Our thoughts directly impact how we feel, which directly impacts how we behave—and how we behave ultimately defines what we experience in life.
The good news is, we all have the opportunity to actively choose the mindset we put on every day. By learning about the different ways you can practice shifting your mindset from one of negativity to abundance, you can become empowered to finally make the changes you want most in your life and find lasting fulfillment.
Shifting to an Abundance Mindset
The first step in shifting to an abundance mindset is becoming aware of your thoughts. If you regularly engage with thoughts of how you’re a failure and aren’t capable of reaching your goals, you’re subconsciously teaching your mind to believe this to be true. In order to change this, you have to practice recognizing when negative thoughts enter your mind.
It’s important to remember to be kind to yourself in the process of becoming aware of your negative thoughts. For most of us, negative thought patterns are deeply ingrained for years or even decades, and learning to notice and redirect them is not something that happens overnight.
A practical way to begin the work of adopting an abundance mindset is to incorporate daily affirmations into your routine. Affirmations or mantras are phrases that you repeat to yourself everyday to remind yourself of the positive thoughts you want to embody. Every time you use your affirmations, you plant the seeds of a mindset that chooses hope and joy. Any time you devote to this practice is like watering those seeds and giving them the nourishment and care they need to grow.
With dedicated practice and a commitment to showing up for yourself, living life from an abundance mindset will become second nature to you. For more insights on manifesting an abundance mindset, check out this visual to learn actionable examples of daily affirmations you can start incorporating into your routine. You don’t need anything to start other than a decision to create the change you want most from the inside out!
Sophie writes on behalf of Credit Repair about finance and productivity. Specifically, she is interested in removing the barriers of complicated financial topics and teaching financial literacy in a way that is accessible to all. Her most recent piece is on seven important lessons for teaching kids about credit.
As our society has become more and more in-tune with health and wellness, it’s opened up important discussions around what it really means to be healthy. Spoiler alert: True holistic health is much more than what we see on the outside. One way to gauge your holistic wellness from head to toe is by measuring your health through the 8 pillars of wellness. The 8 pillars are categories of health that, together, make up true holistic wellness. The categories include: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.
Here’s a breakdown of what each of the 8 pillars of wellness means:
This pillar encompasses our physical health and how well we take care of our body. Beyond physical activity, true physical wellness also includes proper sleep habits and self-care.
Similar to physical wellness, this is the pillar about what we choose to fuel our bodies. It’s important to eat a balanced diet and avoid sugary foods when possible.
This pillar is about how well we can understand, navigate and communicate our feelings. Regulate your emotions by journaling, meditating or any other activity that can help you center yourself.
Our relationships with others are so important to our overall health. Strengthen your bond with friends and family by scheduling regular phone-catch ups and meetups when possible.
Spiritual wellness is about the values you hold dear such as kindness, honesty, respect, etc. Meditation and prayer are common ways that people build this pillar, as well as finding a community of like-minded people who you can grow with.
Strengthening your mind is just as important as your body. You can keep your mind sharp by reading books that open your mind to new ways of thinking, try new games and puzzles and have deep conversations with friends to challenge your thinking.
Financial wellness is about what you have. To build a more solid foundation for this pillar, it’s important to live within your means and save for your future to erase stress and anxiety that can come with living in debt.
Just as it’s important to care for our body, it’s important to care for our surroundings as well. Environmental wellness encompasses your immediate surroundings and where you work — and your impact on that environment. Try to lessen your carbon footprint where you can to help improve this pillar.
While a few of the pillars (nutritional and physical) may seem a little obvious, other elements of the 8 pillars have to do with our internal health. Intellectual, emotional, spiritual wellness are some of those categories that don’t get as much attention because it’s not quite as easy as getting in 30 minutes of exercise or adding vitamins and minerals to supplement your diet.
When it comes to our mental health, it’s equally important to focus on building up our emotional wellness and our social wellness pillars so that we have a strong support system for when times get rough. Here are a few tips to strengthen your social and emotional pillars while also being kind to yourself:
Schedule a phone date with a friend to catch-up.
Turn off your electronics and unwind with a bath, book, or another activity that brings you peace
Journal about your day or any struggles you may be facing that you’re not comfortable sharing with others.
Each of the eight individual pillars of wellness is essential in creating true holistic wellness, but it’s important to find a balance between the pillars you have a handle on and the ones you need to work on. Take some time to reflect on which of the eight pillars you need to work on the most so that you can prioritize your specific wellness goals.
No matter what stage you’re at in your wellness journey, it’s important to focus not just on what you see in the mirror, but your internal health. To help spark ideas on how to improve the eight pillars of wellness in your life, Auraglow has created this helpful infographic with tips to improve each pillar and ways to find balance in your life.
Lydia McAllister is a content creator who develops helpful and compelling stories. Her passion for digital marketing and creative writing has led her to cover unique topics ranging from business to lifestyle. She calls Missouri home and enjoys solving crossword puzzles, practicing yoga and spending time with her family in her spare time.
For those who want to look better with injectable fillers, read more to see if they are the right choice for you. They are gaining popularity in the working population as they have increased pressure to retain their youthful look to stay relevant and competitive in the business world today.
While there is a drastic rise in the number of people having non-invasive cosmetic treatment, men are not exclusive. Since the 90’s, men are concerned about feminizing their features. Even so, there are different reasons why men and women go for cosmetic procedures.
For men, injectable fillers are customized to offer them a masculine definition and distinction to look ageless with carved and definite features. Biological facts define the difference in men’s and women’s physique. This brings in a difference in how their bodies age. Thus, the cosmetic procedure is not the same for men and women as they cater to specific purposes.
Injectable Fillers for Men
Men go for a cosmetic procedure to maintain a masculine and definite feature attributed to their physical appearance. The procedure involves lifting and enhancing facial outlines, reinforcing noticeable facial features, and getting rid of aging signs like sagging skin. While many individuals who go for dermal fillers are women, most men go for the procedure as it is effective and has refined results.
Before going for the procedure, the most important thing is to choose a professional healthcare provider who is experienced in specific men’s injectable filler. When going through the procedure, the surgeon must tailor each treatment to bring out a man’s natural structure and address bulging aging signs like UV exposure lines, volume loss in areas around the lower and mid-face, and forehead wrinkles.
Difference between Men and Women’s Injectable Fillers
Biology proves that men and women have distinctive structures. Men have large bones and thicker skin than women. Their forehead is more prominent, wider, and larger, and a skull that is twenty percent larger than a woman’s.
Men have flatter and angled cheeks and eyebrows, while women’s eyebrows are feminine and more arched, and their cheeks are fuller and round. Men tend to lose volume in their lower lips, while women lose it in their upper lips.
During the cosmetic procedure, a surgeon administers different quantities of medication to either a man or woman. To treat the crow’s feet, a surgeon uses ten units of the injectable filler on both a woman’s sides, while for men, the surgeon administers twelve to fifteen units on each side. A surgeon also administers twenty-five units of injectable fillers on a man’s glabellar area as they have larger muscles and twenty units on a woman’s.
There is also a difference in how their forehead is treated. Women want a small amount of filler in their third lateral eyebrows to give them a fine arch. Men will not go through that as it portrays a feminine look. Men want a more horizontal eyebrow, and the most suitable place to place fillers is the nasolabial fold.
Why do Men Need Different Injectable Fillers than Women?
Based on the biological fact that men have thicker skin and larger bones, they tend to go for thicker injectable fillers to achieve desirable results. Most surgeons say that men visit their clinic to get fillers on their glabellar area and forehead. Fillers are used together with botulinum toxin to achieve better results and for longevity.
What Happens During the Injectable Filler Treatment?
The fillers are injected into soft tissues to smoothen and restore the appearance of the skin temporarily. The procedure is easy and fast. It takes approximately thirty to sixty minutes to complete the procedure, depending on the area being treated. During the appointment, here is what happens:
The surgeon will examine your skin and give you applicable recommendations to achieve the best results. Your surgeon will either recommend one or more types of filler and the required units to treat each area you want improvement.
When you are okay with the recommendations, the practitioner will apply an anesthetic to the area to reduce pain. Most patients note that the procedure is painless.
The surgeon will then use an ultra-thin needle to inject fillers into your skin to restore the volume of your skin, folds, and fine lines.
After injecting the fillers, the healthcare provider will offer you an ice pack to reduce swelling. The doctor will also recommend other medications for bruising like arnica gel.
The good thing about cosmetic treatment is there is no downtime required. You can go back to your office after the procedure or go home and have a tranquil afternoon. However, the doctor will recommend avoiding exercise for the next twenty-four hours after the procedure.
How Soon Do You See Results?
After an injectable filler treatment, you will see the results immediately. You may also experience mild swelling and bruising for a couple of days. Consult your doctor on different ways to take care of the bruising and swelling after the treatment.
How Long Does the Treatment Last?
Even though there are permanent facial fillers, there are complications incurred when using them. Most people prefer using hyaluronic acid products that are effective and safe. The product, however, does not last for long as your body begins breaking it down over time. When you experience changes with your result, you can go back to your healthcare provider to have a new injectable filler.
You will look better with injectable fillers and the results last for six to eighteen months, depending on how quickly your body breaks down the filler. Those with a faster metabolism rate go back for the treatment sooner than those with a sluggish metabolism.
When comparing the injection with the ancient collagen injection that needed skin tests, the recent injectable fillers are non-allergic. Several tests and studies have been conducted globally to ascertain the safety of the procedure. Even so, several patients confirm the following side effects:
Bruising in the treatment area
While men and women can look better with injectable fillers, it is essential to know the importance of the procedure and if it’s worthy. The procedure rectifies your skin appearance and eliminates signs of aging, but it is not permanent. You have to go through the procedure after a couple of months to maintain a youthful appearance.
Dr. Peter Hilger is a Double Board-Certified by the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology. Dr. Hilger has built his practice on naturally beautiful facial surgery, with outcomes that enhance the true uniqueness of each patient.
Staying healthy after childbirth isn’t an easy task because carrying a child changes your body, your mind, and your emotions. The postpartum period can be especially challenging since you are adapting to physical and emotional changes while learning how to care for your little one and dealing with a new reality of motherhood.
Also, you and your partner need to adjust to your new roles as parents and a different family system. From healing after childbirth to sleep deprivation, the first six to eight weeks after giving birth can be overwhelming. During this intense time, it’s important to be gentle with yourself and prioritize proper self-care.
The four tips listed below will help you keep you focus on staying healthy after childbirth.
Your body endures a lot of changes during pregnancy and birth. This is the time to nourish your body with the right food choices. A well-balanced, nutrient-dense diet will give your body the essential ingredients it needs to function properly.
It is not unusual for new mothers to be too tired or busy to skip meals even when they feel hunger. It’s tempting to reach for sugary and fatty foods, especially when you are pushed for time and energy.
Remind yourself that getting proper nutrition is an integral part of staying healthy, particularly if you are breastfeeding since most nutrients your baby needs come from your breast milk.
Eat a variety of vegetables and fruits, and stick to lean protein sources and whole-grain foods. Varied, nutritious, and tasty is what you should go for. Having plenty of chopped fresh fruit and vegetables at the reach of your hand will help you stick to a healthy eating regimen.
Keep Up With Your Prenatal Vitamins
After your baby is born, you may benefit from keeping up with your prenatal vitamins, especially if you are breastfeeding. Pregnancy depletes some nutrients in the body, like folate and calcium. And breastfeeding increases your daily recommended dose of many nutrients.
Even with a well-rounded, nutrient-dense diet, vitamins are a good way to ensure you meet your recommended intake of critical nutrients and your nutrient stores are replenished. To support your body in restoring the nutrients it might have lost during pregnancy, your doctor may recommend you to take your prenatal vitamins for at least six months postpartum, even if you are not breastfeeding.
In addition to taking supplements, there are more ways to ensure that you’re staying healthy after childbirth. Thanks to medical advances, it’s now possible to collect stem cells at birth and undergo placenta stem cell treatment in case the need arises. This revolutionary treatment shows promising results in dozens of conditions, including heart conditions and kidney failure, so prior to your childbirth, consider placental tissue banking for future medical or therapeutic use.
Take It Easy and Prioritize Rest
Getting rest can be challenging for new mothers, but it is necessary for both physical and mental health. Carrying a baby for nine months puts an enormous strain on the female body, and the act of giving birth can be hard on your body as well.
So, how can you help it recuperate with an infant to take care of? For starters, focus on feeding your baby and taking care of yourself, and ask your loved ones for help. Allow them to take over most responsibilities you used to handle.
If you are struggling with sleep deprivation, developing a regular sleep routine for your newborn will help you both get a good night’s rest. Don’t use the time when your baby sleeps during the day to clean or do other chores. Utilize that time to get some sleep too.
Also, it’s essential not to be stuck in the house all day long. Get outside, even if it’s just for ten minutes a day. It will make a huge difference over time. Fresh air will help both you and baby rest better and that is so important for staying healthy after childbirth.
Strengthen Your Pelvic Floor Muscles
There is still some taboo around birth and postpartum bodies that we need to address and normalize. The aftermath of giving birth often includes weakened pelvic floor muscles. Pregnancy, labor, and delivery affect this group of muscles, tissues, and ligaments significantly.
The bladder leakage is usually temporary, and as you heal, you will probably see improvement, but it may take months to go back to normal. You can speed up the recovery process more quickly with Kegel exercises designed to target pelvic floor muscles. If you are dealing with more severe issues affecting your mental wellbeing, make sure to see a pelvic health therapist.
New moms have a lot on their plate, and a daily self-care routine is a necessity. Ask for help and accept it when offered. Also, remember that even a few minutes here and there can add up during the day and make a difference in your recovery and your health status. Simply prioritize staying healthy after childbirth, both physically and mentally.
Stephen Jones is a freelance writer and a new father. “Becoming a father for the first time is not easy, but it is so much happiness that complicated things are handled in the best way because the baby is the fruit of love and he brings great satisfaction.” Stephen enjoys writing about health, food, nutrition, and children’s health for other parents. “Freelance writing has always been my passion so I combined the two and hopes to be able to share my passion with others!” Check him out on Facebook or Twitter.