Body Pampering Treatments for Stressed-Out Moms

Managing the household, dropping the kids off to school, heading a significant project at work, swinging by the grocery for supplies, wrapping that gift at the very last minute for a friend’s birthday dinner.  All these and more are common tasks juggled by mums around the world. If you’re one of the millions of women who experience this from day to day, how would a full body massage or a whole day of body pampering treatments sound? Simply heavenly, don’t you think?

Body Pampering Treatments for Stressed Out Moms
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Body Pampering Treatments for Stressed Out Moms
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Shoo the Stress Away

It’s no secret that being a mother can be stressful. Results from a 2019 research conducted by a team from the University of Essex and the University of Manchester found that working mothers are more stressed than those without kids.  

The data collected by the UK Household Longitudinal Study and published in the British Sociological Association journal Sociology, reveals that mums working full time and taking care of a child are 18 per cent more stressed than those without children.

The level of stress rises to 40 per cent when working moms take care of two kids. Meanwhile, working mothers with two children but who work reduced hours have 37 per cent lower stress levels than working mums with inflexible work hours.

Stress can be defined as the body’s reaction to pressures from life events. This feeling of being overwhelmed or unable to cope with specific situations can trigger the body’s “flight or fight” response and helps people respond to dangerous situations.  In some instances – such as during a competition – the stress response can be beneficial as it pushes one to do better.

However, if the stress response is inappropriate and becomes excessive or repetitive, it can take its toll on the body. Chronic or long-term stress renders one in a constant state of flight or fight and can adversely impact both your mental, emotional and physical health.

7 Days of Self Care
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Must-Have Massage

When stress is weighing you down, one thing you can do is to set aside quality time for yourself. As a mother, you are often concerned with your family’s well-being, even to the extent of neglecting your own needs.

Aside from lighting scented candles while soaking in the tub, or listening to relaxing music as you wind down for the day, getting a massage is also a perfect solution to banishing stress away.

Some women shy away from doing these things because it may seem indulgent or selfish. However, you need to remember that you cannot pour from an empty cup. You also need to take care of yourself to have more will and energy to care for others.

To de-stress, treat yourself to a day at the spa or a health and wellness resort. People used to go to a massage parlor to knead away their worries. These days, entire complexes and destinations offer a holistic approach to attaining health and wellbeing.

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If you’re not familiar with what body treatment services you can get, here are some examples of pampering treatments designed to rejuvenate the body and calm the mind:

1. Bath Rituals

If you think taking a long, hot shower is relaxing, how much more would a 60 or 90-minute bath ritual feel like?

Top-notch wellness destinations can offer a host of body-pampering treatments that focus on giving you a bathing experience you’ll never forget. There’s a bathing therapy that uses the power of organic, hand-harvested seaweed to increase blood circulation, moisturize the skin, and promote healing.

Another bath ritual that offers potent detoxification using organic seaweed extracts, humic acids from Irish peat, lipids, polyphenols, trace elements, and vitamins is a spiced mud bath. Submerging yourself into this warm concoction will help reduce cellulite, battle the signs of skin ageing, soothe muscle aches and pains, and relieve stress and exhaustion.

For a more luxurious bathing experience, go for a top-to-toe cleansing Hammam bath. Starting with a mint leaf foot ritual, the pampering treat also includes a hair and face therapy using pure Moroccan remedies to restore a glowing complexion. An oriental massage that involves a traditional dousing of rosewater caps off the 90-minute session, leaving you relaxed and radiant.

2. Body Wraps and Scrubs

Other body pampering treatments include body wraps and scrubs that slough away dead skin cells, detoxify the body, and revive the spirit.

There’s an organic body wrap treatment that consists of a full-body brushing designed to hydrate, relax and relieve stress. This procedure helps protect the body from environmental cellular damage, increases circulation and combats the signs of ageing. It also aids in making the skin firm and toned.

Body scrubs like one that uses lavender oil, seaweed, and sugar works to gently remove dead skin cells and heal the skin with lavender oil and seaweed extracts. You can also indulge in a head-to-toe scrub using a certified organic bladderwrack body buff to reinvigorate dull and tired skin.

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3. Massage Therapies

Massage away the stress and worries with an array of body massage therapies. Performed by certified holistic practitioners, you can choose from a curated menu of massages that ranges from a 30-minute Swedish back, neck, and shoulder massage to a full 90-minute session of aromatherapy, deep tissue, traditional Thai massage, and many more.

For a quick healing session, opt for reflexology where specific reflexes in the feet are pressed to promote better health, stimulate blood microcirculation, and reduce stress.

If you love a warm, soothing massage, there’s hot stone therapy that uses warm basalt stones. The deep, penetrating heat from the stones aids in easing pain and tension while supporting wellbeing.

Traditional massages such as Abhyanga full body massage, Udvartana invigorating massage, or Padabhyanga foot massage are also excellent choices to relieve aches and pains and restore vital energy.

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Perfect Pampering

With the wealth of options available when it comes to body pampering treatments, you should be able to choose one that will best suit your needs. Whether you do it weekly or whenever you feel like, it’s important to remember that you are doing this to recharge your drained batteries. These body baths, scrubs, wraps, and massage therapies are all designed to make you feel and look better and equip you with the much-needed vigor you need to face the world.


Author Bio

Burak Cankat is the Wellness Director at Zoya Health and Wellbeing Resort in the UAE, with 18 years of experience in the Hospitality, Health and Well-being industry. The resort is a unique integrative well-being destination nestled between the sea and mangroves in Ajman, offering holistic packages that combine cutting-edge medical science, physiotherapy, fitness, nutrition, and the latest advance in aesthetics to nourish the body and invigorate the mind.

Activities That Will Improve Your Mental Health

The COVID-19 pandemic has been a struggle for us all, keeping us isolated and cooped up in our homes for months on end. Part of the struggle is maintaining our mental health as we wait for the pandemic to end. If you’ve found yourself in a rough spot over the last year, allow us to suggest some activities that will improve your mental health and help you hold out until life returns to normal.

Activities That Will Improve Your Mental Health
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Activities That Will Improve Your Mental Health
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Get Your Body Moving

You don’t have to jump right into a hardcore routine, but exercise helps you improve your mental health by increasing your blood flow, which makes you feel more energized. This can be as simple as taking a walk around the neighborhood; as long as you’re breaking the sedentary habits you might have formed during quarantine, you’ll feel less sluggish and more motivated throughout the day. Other activities such as yoga give you the opportunity for meditation and self-reflection while making your body more flexible.

Deep Clean Your Home

This may not seem like much fun and could be difficult to get started, but we promise that it is one of the best activities that will improve your mental health. Your environment has a large influence on your mental health in that it directly impacts your physical comfort and your emotional state. So, a filthy, disorderly, and dark environment will negatively impact your mental health by making you feel uncomfortable and depressed by what a mess you’re in. Taking the time to keep your environment clean and adequately lit will make your home a welcoming place that you’ll want to spend time in.

Take Up a New Hobby

Maybe you’re just tired of doing the same thing day after day. Your routine has started making the days blend together and has altered your perception of time. If you’ve ever considered picking up a new hobby, even if it’s just a passing interest, now is the time to give it a try. Even if you decide you don’t like it, at least you’ve done something different and broken up your daily routine.

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Cook Yourself Something

Take the time to cook yourself a good meal, especially if you’ve found yourself eating a lot of takeout and fast food during the quarantine simply for the sake of convenience. How we fuel our bodies can impact our emotional state, and eating nothing but processed or fast food can leave us feeling ill and apathetic because these dishes are simply not nutritional don’t provide much energy. Cooking yourself a good meal will leave you satisfied and feeling a bit healthier afterward.


The light is finally at the end of the tunnel, and while waiting for the end can be even harder now that we can see the light, you should still take advantage of these activities to keep yourself preoccupied and improve your mental health. Normal life will begin again soon; we just need to weather the storm until then.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

5 Warning Signs That You’re Not Getting Enough Sleep

If you were not getting enough sleep before having kids, it likely hasn’t become easier since. No matter what stage or situation you are in, you worry about your children. When you have kids, your priorities change, and you may find yourself ruminating more often before you fall asleep each night. Poor sleep can interfere with your way of life. Take stock of the signs you may need more sleep that can be noticed by everyone around you.

5 Warning Signs You're Not Getting Enough Sleep
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
5 Warning Signs You're Not Getting Enough Sleep
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Looking Haggard

Your appearance may suffer if you’re not getting enough sleep. While general signs of a lack of self-care could be a sign of depression or another health condition, you may need to get more sleep at night to improve the look of your eyes and skin. The most common physical signs of sleep deprivation are:

    • Dark undereye circles
    • Red, puffy eyes
    • Dull skin

Being Dependent on Your Alarm Clock

No one enjoys being startled awake—especially mothers of newborns. Most people need at least seven hours each night, and if you’re a friend of the snooze button, you may require more. Try to find your sweet spot by going to bed half an hour earlier each night until you wake up feeling refreshed. Some chores can wait until tomorrow.

Of course, no one likes lying awake at night either. It is normal to take 10 to 20 minutes to fall asleep, but if something—such as pain or the temperature of the room—is causing you to stay awake, you may need a new mattress. Your mattress can greatly affect your sleep, and the same style doesn’t necessarily work for everyone.

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Getting Sick Often

Good sleep keeps your immune system in check. If you experience periods of high stress followed by dips in your general health—such as a cold or triggers to a preexisting health condition—it could be because you’re not getting enough sleep. One of the simplest things you can do to improve your immune system and avoid illness is to get good sleep.

Drinking Excess Caffeine

A cup of joe is a good way to begin the day. If you’re a postpartum mother who loves Starbucks or your local coffee shop, you’ve likely been looking forward to the day when you can get back to your favorite drinks. During the months of your pregnancy, your tolerance to caffeine may have decreased, so drinking the same amount as you did before you were pregnant may be adding to what is keeping you up at night.

Pro Tip: Doctors consider it safe for breastfeeding moms to drink two to three cups of coffee each day, but that still might be too much caffeine if you want to get a good night’s rest.

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Losing Your Focus

The last thing any mother wants is to make a mistake involving their baby. During sleep, the brain processes information it picked up throughout the day. If the brain doesn’t get enough time for this process, it won’t reset and prepare you for the next day. Therefore, you might be more likely to hold on to things if you’re not getting enough sleep.

Other focus-related complications that can stem from sleep deprivation include:

    • Trouble completing tasks
    • Poor memory
    • Difficulty making decisions
    • Making poor decisions
    • Mood swings
    • Depression

Poor mental and physical health are not necessarily signs of sleep deprivation. If you have switched your mattress and given yourself adequate time to sleep at night, you could have a more serious reason for your sleep troubles. If you are noticing these five signs you may need more sleep, talk to your doctor to avoid unnecessary sickness and brain fog.


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Self-Care Tips for Stay-At-Home Moms

As a stay-at-home mom, finding ways to take care of yourself isn’t always easy—the kids want to play, then eat, and then play some more. Sometimes, it’s exhausting. However, finding ways to take care of your needs is crucial to your well-being. Remember to reach out to loved ones and do something that relaxes you, whether it’s discovering a new hobby, going for a run, or taking a nap. By finding various self-care tips for stay-at-home moms, you’ll discover ways to feel rejuvenated.

Self-Care Tips for Stay-At-Home Moms
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Self-Care Tips for Stay-At-Home Moms
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Reach Out

A critical way to take care of yourself is to reach out to your inner-circle. Call friends and family for help, so you can get a break. Various ways you can recharge your energy range from going out to lunch or taking a hot soak in the bath while someone watches the kids. Communicating your struggle is important because people may not realize you need help if you stay quiet.

Talk To Your Inner Circle

Reaching out for help is of the most important self-care tips for stay-at-home moms because being a mom is a full-time job that requires around-the-clock care. Sometimes, it may feel like your hard work goes unnoticed. If you’re feeling overwhelmed, consider joining a local support group where you can share your feelings with other stay-at-home moms while your spouse or other trusted individual watches the kids for a few hours.

Exercise

Find time in your day to get in some exercise. It doesn’t have to be at a gym or going for a walk to clear your head. By finding ways to stay active with your baby, you allow yourself to decompress. Furthermore, your body releases endorphins, which are the feel-good hormones you get when you work out, so you’ll feel happier and more energized.

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Utilize Outdoor Time

Additionally, exercising outside gives you a change of pace and scenery. If you have no one to watch the kids, consider working in a jog on the way to the park where the kids can then play with other children. As little as 15 minutes of exercise can ease your stress and leave you feeling refreshed.

Discover Hobbies

Sometimes, you forget about the hobbies you once loved doing, and rediscovering them is easier said than done; however, doing so is important to refreshing yourself. Yoga, for example, helps you relax and discover ways to practice mindfulness. Whether it’s partaking in a new hobby or rediscovering an old one, your options are endless. Try out a few of the following:

    • Reading
    • Knitting
    • Journaling/creative writing
    • Baking

If you’re an artist, find twenty minutes to draw or paint while the kids nap or watch television. Enjoying your hobbies on your own is crucial because it’s about giving yourself time, and everyone needs space to feel refreshed and ready to conquer the day!


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Top 10 Amazon Products for Houseplant Owners

Growing indoor houseplants can be a rewarding and enjoyable form of self care.  With more people spending time alone inside their homes due the COVID-19 pandemic, houseplants have become very popular.  While caring for plants is quite easy and low maintenance, there are a few extra products for houseplant owners that can enhance the experience.  One of the most convenient places to get some of these extra products for a houseplant is via Amazon.  Here are some of my favorites.

Top 10 Amazon Products for Houseplant Owners
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
Top 10 Amazon Products for Houseplant Owners
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Planters + Pots

8 Pack Plastic Plant Pots with Drainage Holes
Amazon.ca

Planters and pots are one of the most important products for houseplant owners.  Not only do they set the tone for the aesthetic of your home decor, but they can also make a difference in the overall health of your plant.  I’m talking about drainage!  This 8 pack of plastic pots with drainage holes  is not only a great deal, but it’s the perfect minimalist look that will allow your houseplant’s foliage to be the star of the show.  These tiny planters are another way to showcase your collection of small succulents with shallow roots. 

Plant Baskets

Seagrass Belly Basket with Fiddle Leaf Fig Tree
Amazon.ca

If you’re not ready to splurge on a new pot, or prefer to keep your plants in their nursery pots, then baskets are a great way to hide them, especially for bigger plants. Seagrass belly baskets add a boho flair to any home decor.  Woven rope baskets are also popular and come in different sizes. Baskets with handles can easily be hung for trailing plants. Whatever type of baskets you choose for your houseplants, make sure that you can easily take them in and out for watering, or look for baskets that have a plastic liner to keep them dry. 

Plant Stands

2 Pack Mid-century Modern Plant Stands
Amazon.ca

Of course plant stands aren’t a necessity, but they do have several benefits. Lifting plants up off the ground can help get them closer to the sunlight.  If you have any toxic houseplants, then this also keeps them out of reach of curious kids and pets . Minimalist, mid-century modern plant stands are really trendy right now and can be used a variety of ways (this one’s a two pack!) If you have the space, you can also invest in a larger plant stand that’s 5 tiers or more.

Plant Hangers

Macrame Plant Hanger
Amazon.ca

Hanging plants will never go out of style.  If you own a few trailing or vining plants, like the ever-popular string of hearts or a variety of pothos, then you know that they need lots of room to hang down. Macrame plant hangers are a product for houseplant owners that have recently made a huge comeback from the 70’s. It’s an easy DIY project, or you can purchase this set of 5 with all the hardware included

Propagation Station

Test Tube Propagation Station
Amazon.ca

If you love to propagate your plants, then this is a product for houseplant owners that you definitely need!  Little test tube sized bottles are the perfect size for individual cuttings and allow lots of room for new roots to grow downwards.   You can get tabletop propagation stations or ones that hang in front of a window or mount to the wall.  It’s a great way to display your cuttings around your home while patiently waiting for those roots to start growing!

Humidifiers

Mini Plant Humidifier
Amazon.ca

Indoor tropical plants thrive with humidity, as it re-creates their natural environment.  In the dry winter months, you may want to supplement with a humidifier to avoid crispy leaves.  There are several natural ways to increase the humidity in your home, but you can also use a cool-mist humidifier or essential oil diffuser around your plants.  These mini humidifiers are popular products among houseplant owners.  An eco friendly solution is this in-vent humidifier that replaces your standard heat register with one that you fill with water. 

Grow Lights

Full Spectrum Grow Lights on Stand
Amazon.ca

Grow lights are a new product that houseplant owners have been adding to their arsenal.  The depressing dark, winter months often lead to houseplants going into a state of dormancy.  But with the use of full spectrum grow lights, houseplant owners can enjoy new growth and even flowers year round. If you’re not a fan of the bright pink of full spectrum lights, then you can get white grow lights that clip onto your plant stand or shelf, or some that have their own stand. The simplest option, of course, would be to replace a standard light bulb with a grow light bulb in a lamp near your plants. 

Support Poles + Trellises

Moss Pole
Amazon.ca

Moss poles are a popular product for houseplant owners, especially for plants like Monsteras that like to climb. Unfortunately, you can’t get true sphagnum moss poles on Amazon (but if you want to DIY your own moss pole, you can buy packages of dry sphagnum moss). But these ones made of coco coir  work just as great. Multipacks that connect together are great for long term growth.  Using a trellis for your smaller climbing plants is another great option and they come in different shapes such as a circle, ladder or leaf style

Pruning Tools

4 Pack Pruning Tools for Indoor Houseplants
Amazon.ca

For the longest time, a pair of old kitchen scissors was all I used to prune my houseplants.  And yes, it worked.  But then I discovered what a difference having the right tools makes.  A pointy pair of snippers makes it so much easier to get into hard to reach places.  And a strong set of clippers that makes a clean cut is less traumatic for the plant and speeds up both recovery and rooting.  Plus, it’s easier to keep them clean and bacteria free.

Sticky Traps

 

Sticky Fungus Gnat Traps
Amazon.ca

Fungus gnats, am I right?  Who knew such a tiny bug could be so annoying? While they don’t do much harm to the plants, they are a pain in the butt, always flitting around, laying their eggs and swarming up from the wet soil. Yellow sticky traps are one product that houseplant owners swear by. Yes, there are other ways to get rid of them but it’s always a good practice to have a few sticky traps in your plant’s pot to catch the odd one before it multiplies. 


Remember, the most important products that houseplant owners need for their plants to thrive is warm sunlight and fresh water, and these are things that only Mother Nature herself can provide.  Don’t stress out about having all the right products, either.  One of the best things about houseplants is that they’ll still grow well even with a little bit of neglect.

Top 10 Amazon Products for Houseplant Owners
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Have a favorite Amazon find for your houseplants? Leave a comment below!

How To Keep An Organized Laundry Room With Kids In The House

Keeping an organized laundry room is a challenge for anyone, but add in a couple kids and suddenly it can seem impossible. Dirty clothes get mixed with clean ones. Clean loads sit so long, they develop odors. The mess stacks higher and higher every day. What can you do? The good news is, you can fight back against laundry room clutter with a few practical strategies. In fact, with the right organizational system, you might even look forward to doing the laundry!

How to Keep an Organized Laundry Room with Kids in the House
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
How to Keep an Organized Laundry Room with Kids in the House
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Stock and Set Up Your Space with Essentials

If all you’ve got in your laundry room is a washer/dryer set, that could be part of your problem. Ideally, you’ll have a laundry basket that allows you to quickly load and unload laundry, counter space for folding clean clothes, a drying rack for items that need to air-dry, and an ironing board if you use one. Consider these the basic building blocks of an organized laundry room.

Consider Space-Saving Appliances

Especially if laundry space is at a premium, space-saving appliances make sense. Washers and dryers come in various models, and small, efficient appliances can fit in closets or other tight spaces, while still providing room for storing laundry supplies. As an added bonus, efficient appliances save energy and utility costs, too.

Declutter

Even when you’re reorganizing a room to add storage space, you’ll get the most out of your updates when you cut clutter. What should you remove? A good rule of thumb is anything that’s been sitting in your laundry room for more than a year without use needs to go.

Is Decluttering the Secret to Less Stress and Better Mental Health?
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Make Use of Walls

That said, if your laundry room is like most people’s, you keep more than dirty clothes and detergent in it. Whether your space doubles as a mud room or has become an unofficial storage space for sports gear, you need smart ways to accommodate everything you keep in the space. Start with the walls: Floating shelves, cabinets, and hooks are all good options for maximizing storage. Place items that get the least amount of use (extra towels, out-of-season décor, etc.) in the hardest-to-reach areas, and keep everyday items (laundry soap, stain sticks, fabric softener) easily accessible.

Start a Laundry Sorting System

When piles of laundry are constantly being dumped on the laundry room floor, disorder takes over everything. To prevent this from happening, create a couple different stations. You might get a few lidded, lined baskets or canvas containers, for example. Then, create a system where laundry always gets sorted as it enters the room. One container may be for lights, another for darks, and the last for colors. Because they have lids, they’re easy to close and instantly make the room look neater, too.

Establish a Routine

Every family has its own laundry rhythms, but you will find clutter a lot easier to manage when you establish a workable routine for managing yours. You might do a load every day or dedicate certain days of the week to towels or sheets or certain members of the household. Getting into some kind of schedule of washing, folding, and putting away clothes will help you make organization more automatic.

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Decorate

Last but not least, don’t underestimate the value of making your laundry room prettier. The aesthetics of a room go a long way towards helping you enjoy being in it, not to mention keep putting effort into maintaining its order. From fresh paint or wallpaper to decorative plants and pictures, find a way to make the room feel a little more attractive, and you may be surprised at what a difference it makes.

Creating an organized, efficient laundry room is about more than keeping the room clean; it can also be a major game changer in your daily stress! Use the tips above to figure out how you’ll set up your space, and do yourself the favor of making laundry less of a chore.


Author Bio:

Tom Happ is President of Closet Works, the parent company of CLOSETS.COM. Happ and his team of more than 100 employees use their vast experience in the closet and organization industry to design, manufacture and deliver custom storage solutions to homeowners throughout North America.

This is Why Houseplants Have Become Popular During the Pandemic

I have been a crazy plant lady for many years now, but it runs in my family.  Both my mother and grandmother have homes filled with tropical plants, and it is from them that I inherited my first houseplants.  But in 2020, the year of the Covid-19 pandemic, houseplants were all anyone could seem to talk about. So why this sudden surge that’s quickly become an addiction for so many?  Here are a few reasons why houseplants have suddenly become so popular during this pandemic.

This is Why Houseplants Have Become Some Popular During the Pandemic
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
This is Why Houseplants Have Become Some Popular During the Pandemic

They Keep Us Company

Houseplants, similar to pets, are alive, but they cannot talk back to us. This makes them excellent listeners.  While self-isolation and social distancing have left us all alone and locked up in our houses, we have our houseplants to keep us company.  Despite the fact that they cannot actually speak, they DO communicate with us.  They tell us if they are happy by sprouting a new leaf or flower.  They droop when they are thirsty.  Their leaves fall off when they are sick or uncomfortable.  Because of these things, simply being alone in a room full of houseplants makes us feel a little less lonely.

They Make Us Focus On The Future

Even houseplants that go dormant in the winter still grow, no matter how slowly. Houseplants remind us to never stop growing, never stop living.  While the pandemic might have turned our world upside down, our green friends continue to thrive and grow and change with the seasons.  They may lose a leaf or get cut down, but they will grow again. Houseplants are an example of persistence and steadfastness, of never losing hope that we will come back from whatever problems we face. 

Marble Queen Pothos
Marble Queen Pothos

They Have So Many Health Benefits

The health benefits of houseplants are numerous.  They clean and detoxify the air inside of our homes. With the coronavirus pandemic being spread through the air, this makes owning a few air cleansing houseplants very appealing.  Many plants are grown for their medicinal benefits as well, such as Aloe Vera and Lavender.  A lot of herbs can also be grown indoors that are used to treat ailments all naturally.

They Reduce Anxiety and Depression

Just as houseplants benefit our physical health, they also offer respite for our mental health as well.  Having a living plant inside our homes can reduce levels of anxiety and irritability. Studies have shown that houseplants can improve heart rate and blood pressure.  They make us feel calmer and more at peace. Plants also make people happy.  Flowering houseplants can be a great mood booster, especially for those battling seasonal depression during the winter. 

Areca Palm
Areca Palm

They’re Collectable

Those on the hunt for a clipping of a rare houseplant will tell you there’s no better thrill in life.  Groups are popping up all over the country filled with houseplant collectors looking to buy, sell or trade a clipping or two.  With hundreds of varieties available, houseplants have become the latest treasure hunt prize.  Some find themselves trying to collect all the different varieties of a single species. Others want a wide array of succulents and cacti.  Some pride themselves in “rescuing” half dead houseplants from grocery store aisles.  Once you get a taste of the world of raising houseplants, it’s nearly impossible to stop.

They Give Us a Sense of Accomplishment

Is there a better feeling in the world than growing something from nothing? Or bringing a plant back from the edge of death?  The pride that comes along with growing lush, beautiful houseplants is unlike any other.  In fact, bringing an over or underwatered plant back to it’s former glory is one of my favorite pastimes. There are so many things in life we can be proud of (raising three kids included) but none give us quite the satisfaction of seeing our hard work “grow.”

Living Room Decorated with Plants
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They Make Our Space Beautiful

Interior decorating using houseplants is one style that works for everyone, no matter your taste. This new outlet for creativity has opened the door for makers of plant stands, plant hangers, woven baskets, moss poles, trellises and more!  A simple space filled with plants has now become the most desirable room in the house. With more people spending so much time in their homes due to the pandemic, it’s no wonder they want to make it the most beautiful space possible. 

They Are So Easy to Care For

Unlike adopting a pet, which has been another popular pandemic craze, houseplants are easy to care for.  They don’t require daily maintenance and some even thrive on neglect.  A little bit of water and sunshine is all you need.  While many are investing in grow lights and humidifiers, it’s definitely not a necessity. There is such a large range of plants from low to high maintenance that anyone can find one (or a few) that suit their schedule.

Fiddle Leaf Fig
Fiddle Leaf Fig

They Offer Us a Challenge

While the majority of houseplants are low maintenance, there are those few that no one can seem to keep alive.  These infamous plants offer up a challenge to those houseplant gardeners who want to prove their worth.  Cultivating the most beautiful and healthy Calathea or growing a tall Fiddle Leaf Fig Tree in your home gives you some bragging rights.  Perhaps propagating is the challenge you seek?  Growing new plants from cuttings or succulent leaves can be so rewarding… if you succeed.

They Don’t Break the Bank

While many addictions end up costing a fortune to maintain, raising houseplants doesn’t have to cost you anything at all.  Grow an entire tree from a discarded avocado or fruit seed.  In fact, you can grow almost anything from leftover vegetable scraps that would normally end up in the trash. Take a clipping from a friend’s plant, it costs them nothing to give it to you.  If you have your own little collection of plants, look into propagating them and then trade them for new plants.  While the houseplant accessory industry might be taking off, the truth is, you don’t need anything fancy to simply grow a plant. 


These are just a few of the reasons why houseplants have become the latest pandemic craze.  If you have another reason, please leave it in the comments! I firmly believe that anyone can grow houseplants, even the self-proclaimed “black thumbs.” And with all the all physical and mental health benefits of owning houseplants, why wouldn’t you? They are often easy to propagate, so you can get more from nothing.    And when this pandemic is over and everyone goes back to their normal lives, you will have an urban jungle to enjoy for years to come. 

Allergy Fatigue: How to Stop Allergies from Draining Your Energy

Being a parent comes with countless responsibilities. Juggling everything from work to relationships while focusing on your family’s needs takes a lot of energy, and it can leave you feeling drained at the end of the day.  If you suffer from allergies, your symptoms might make finding the energy to complete everyday tasks even more challenging.  It’s called allergy fatigue, and you’re not alone. A lot of allergy sufferers experience low energy levels and “brain fog” when regularly exposed to allergens. 

Allergy fatigue is a very real problem. Other allergy symptoms like itchiness, congestion and breathing problems can make it impossible to get a good night’s rest, and the histamine your body produces when exposed to allergens can make you even more tired. 

If you’re sick of allergies making you tired, keep reading to learn how you can prevent allergy fatigue.

Allergy Fatigue: How to Stop Allergies from Draining Your Energy
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Allergy Fatigue: How to Stop Allergies from Draining Your Energy

How to Manage Allergy Fatigue 

Find the Source of Your Symptoms

The first step to preventing allergy fatigue is finding the source of your symptoms. That can be pretty hard when you have a million things making you tired every day, so it can help to pay close attention to your other allergy symptoms and what triggers them. To do this, try starting an allergy log. Simply jot down your symptoms and the things you are exposed to throughout the day, and look for links between the two. 

If you’re having trouble finding the source of your symptoms on your own, you can take an at-home allergy test to help you get to the bottom of it. Visiting an allergist who specializes in diagnosing and treating allergies is also a good option, especially if your allergies are severe. You might discover that you’re allergic to something you never even thought of. 

Limit Exposure to Allergens

Once you find out which allergens are causing your fatigue, the next step is to find ways to limit exposure. For outdoor allergens, like pollen and mold, you can track daily allergen levels and see when they’re at their highest. You can find this information online or on most weather apps. Try to limit your time outdoors as much as possible on high exposure days, and move family activities indoors whenever you can during allergy season. 

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Limiting your exposure to indoor allergens can be a little trickier, but it is possible to allergy-proof your home. For allergens like pet dander and dust mites, dusting furniture, vacuuming carpets and washing bedding regularly can all help keep allergen levels to a minimum. 

Consider Allergy Medication

Allergy medication can help relieve symptoms for both indoor and outdoor allergens, and there are plenty of affordable, over-the-counter options. However, you’ll want to make sure to choose one that doesn’t make you drowsy. Grab one that says non-drowsy on the label, or ask your doctor to help you find a medication that works best for you.


How to Improve Your Sleep

Trying to sleep with allergies can be a nightmare. Sneezing, coughing, itchiness and the general discomfort caused by allergies can prevent you from getting the quality sleep you need to feel energized during the day. Luckily, there are plenty of simple steps you can take to stop your symptoms from keeping you up at night. 

Elevate Your Head 

Propping your head up with an extra pillow or two can help relieve congestion and prevent mucus from building up in your sinuses while you sleep. This is also a good tip to pass on to your family during cold and flu season. 

Shower Before Bed

Hopping in the shower before bed can prevent allergens from hitching a ride in your hair or on your skin. Taking a shower or bath can also help you fall asleep and stay asleep by lowering your body temperature, and it’s a great way to unwind. 

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Use an Air Purifier

Air purifiers improve air quality by filtering out airborne allergens. Adding one to your bedroom can be a great way to improve your sleep and keep you from coughing and sneezing throughout the night.


Tips For Staying Alert 

As a busy parent, allergy fatigue probably isn’t the only thing making you feel drained. Plenty of other things can make you tired throughout the day, and it’s important to address them whenever you can. These quick tips can help to feel more energized as you tackle your day. 

Stay Hydrated 

Dehydration can make you feel tired and sluggish. To prevent this, try to drink at least 6-8 glasses of water throughout the day. Keeping a water bottle with you can help you remember. If water isn’t really your thing, try infusing it with herbs or fruit to add some natural sweetness. Staying hydrated will help you to feel energized, and it could even boost your mood! 

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Get Some Exercise

Whether you are stuck at a desk all day or spend the day bustling around the house, squeezing in a few minutes of exercise can help to boost your energy levels. It doesn’t have to be a lot. Going for a quick walk around the block or doing some stretches at your desk can release endorphins that boost your energy levels. 

Take Short Breaks 

Taking breaks throughout the day can increase focus and reduce fatigue. If you find yourself wearing down while grinding away at a task, take a few minutes to make yourself a cup of tea or listen to a relaxing podcast. A break also provides a good opportunity to check in with your body. If you’re feeling drained, try eating a healthy snack or taking a quick nap. Focusing on your family’s needs is important, but don’t forget that yours are important too!


Author bio

Michaela Wong is a content creator and graduate of San Diego State University. She writes in a variety of industries ranging from health and wellness to interior design. 

The Importance of Having a To-Do List for Expecting Parents

Your entire life changes the moment you find out you’re pregnant. While the change can be exhilarating, it can also be overwhelming for first-time parents. When tasks at a job or school seem monumental, it helps to break them down into manageable steps. In the same way, although you can’t foresee all the twists and turns of your pregnancy, having to-do list for expecting parents can help you cut back on stress.

The Importance of Having a To-Do List for Expecting Parents
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
The Importance of Having a To-Do List for Expecting Parents
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Switch up Your Diet 

What you put into your body will impact your baby’s health, so it’s good to reconsider what you eat from the moment you find out you’re pregnant. For instance, you should start avoiding undercooked foods, unwashed vegetables, and alcohol and start stocking up on nutrient-rich foods. Some go-to pregnancy foods include: 

    • Dairy 
    • Lean meats 
    • Sweet potatoes 
    • Cooked Eggs 
    • Dark, leafy vegetables and other iron-rich foods 

Along with that, do your research to find alternatives to medications you shouldn’t take while pregnant. You’ll especially want to research medications that target morning sickness and other pregnancy symptoms.

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Start a Log 

Documenting your journey should be first on the to-do list for expecting parents. Your symptoms will change throughout your pregnancy, from morning sickness to body aches to swelling in your ankles or hands. While these are perfectly normal, it’s good to keep track of your symptoms throughout your pregnancy. This way, if something does occur that is out of the ordinary, you will be able to pinpoint exactly when the symptoms started. Along with that, writing them down helps relieve some of the mental stress of your physical symptoms. 

Prepare for Parental Leave 

As a parent, you are entitled to a parental leave of at least four weeks in the U.S.  For some, the idea of taking so much time off work can be stressful, so start planning your leave well in advance. Make sure to add this to the to-do list for expecting parents. Research your company’s policies, then talk to your employees or coworkers about what your leave will look like. If you delegate tasks for your absence, the transition will be smoother, and you will be able to focus more on your time with your baby. 

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Set up the Nursery  

You don’t want to put off setting up your nursery for too long. The further into your pregnancy you get, the harder it will be to offer help with the design process, and paint VOCs can linger in the air for weeks. You don’t have to overthink the nursery’s design. Start practical by making sure your crib bedding is safe and babyproofing any cabinets. Then look at the decor. If you’re waiting to hear about the baby’s gender, you can focus on a gender-neutral theme or color scheme. 

Pro Tip: Stock up on diapers!  On the fence about whether to use cloth or disposables? Consider using eco-friendly bamboo diapers and wipes from EcoPea.  They’re the best of both worlds. 
Eco-Friendly Bamboo Diapers and Wipes by EcoPeaCo

Breathe 

Perhaps the most important item on the to-do list for expecting parents is to simply relax. As much as you want to make sure everything is perfect for your new baby, you also need to be intentional about taking time to rest. A well-rested parent is better for the baby, after all. And as you relax, remind yourself that ticking every box off new parent to-do list doesn’t determine whether you’re a good mother or father. You do. 


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Home Improvements That Will Help with Seasonal Depression 

The bleak sky, the harsh cold, the barren trees—it’s easy to see why so many people experience seasonal depression during the winter after the jovial atmosphere of the holidays has passed. This can be especially hard on mothers as they juggle their responsibilities, especially since many now feel trapped within their homes with nowhere to go and kids to care for. To help you preserve your mental health, here are some home improvements that help with seasonal depression.

Home Improvements That Will Help With Seasonal Depression
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Home Improvements That Will Help With Seasonal Depression

Adding a Fresh Coat of Paint 

Variety is the spice of life, and seeing the same thing every single day can be demoralizing. Color has a surprisingly powerful effect on our mood, so to give yourself a small project and to uplift the atmosphere of your home, why not give it a fresh coat of paint? Try something warm and bright to inject energy into the room or a nice green to invoke feelings of nature and harmony.  

Seasonal Affective Disorder
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Starting an Indoor Garden 

Speaking of invoking nature, starting an indoor garden is not only one of the home improvements that help with seasonal depression but also a soothing hobby you can do with your kids. Being able to see your hard work grow into something so aesthetically pleasing will uplift your mood by filling you with a sense of pride and accomplishment. With an indoor garden, you also have complete control over the conditions of your garden, such as providing the right soil or installing the optimal light. This requires some extra effort, but it provides a bigger payoff as you grow some truly bountiful plants. 

Finding Your Zen with Exercise 

Exercise is recommended for healthier living, both physically and emotionally. When it’s still too cold to go out and exercise and the quarantine prevents you from going to public gyms, you can use a spare room or basement as your own little home gym space. Exercises such as yoga give you a chance to stretch and focus inward on yourself. If you want a more intense workout, cardio such as jogging on a treadmill is great for losing weight. Whatever exercise you decide on, your body will feel more limber and energized, which will in turn improve your mood and confidence.

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Your home never has to feel like a prison. Take control of your surroundings, and give yourself a project that will not only fend off seasonal depression but also give you something on which to focus as we wait out this quarantine and the dreadful winter weather. 


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.