The Pregnancy and Postpartum Skin Care Guide for Glowing Skin

Pregnancy and postpartum skin care is an important topic for many new and expecting moms.  Pregnancy can bring about many changes in your body, both physically and emotionally. Oftentimes, this calls for changes in your daily routine, too, like stopping yourself from having that glass of your favorite wine or avoiding your usual cup of Joe.

However, some changes you experience while you’re expecting are skin-deep, literally. From stretch marks to acne, these skin changes can eventually take a toll on your confidence.  Postpartum hormones can also play a role in affecting your skin.  Use this pregnancy and postpartum skin care guide to help you reclaim your glowing skin after having a baby.

The Pregnancy and Postpartum Skin Care Guide for Glowing Skin
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, we may earn a small commission at no additional cost to you. Rest assured that we only recommend products that we love from companies that we trust.

Skin Changes During Pregnancy 

Acne 

Breakouts are common during and after pregnancy, especially during the first and second trimester. This is because of an increase in androgens, commonly known as “male hormones,” but this isn’t necessarily correct. Androgens are hormones that help with reproduction and growth in both men and women. The difference, however, lies in the number of androgens produced, as men produce more of the hormone compared to women. 

Melasma 

Becoming a mother is stressful, and this stress can make itself known through hyperpigmentation or melasma. While several factors can cause this, hormones are one of the main reasons for bodily changes during pregnancy. For instance, excess progesterone and estrogen can affect the pigmentation of your skin. This can cause dark patches or spots to develop on your skin. Excessive or constant sun exposure can also aggravate this skin condition, affecting your face, arms, legs, and even underarms. While these don’t have any adverse effects on your health, they can be annoying to see on your skin. 

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Stretch Marks 

Pregnant women often experience weight fluctuation, and when you’re gaining and losing weight rapidly, your body mass puts pressure on your skin to stretch and allow more space. This sudden weight gain and weight loss can leave scar-like marks on the skin, which some find unsightly and can affect your self-esteem. Some may disappear over time, but others may not. 

Puffy Eyes 

Whether or not you’re experiencing any lack of sleep, puffy eyes and dark circles are often a result of hormonal changes during your pregnancy. This is especially true after delivery, as your body expresses the exhaustion you feel through your eyes. Once you start taking care of your baby after delivery, you’ll find yourself going through a lot of sleepless nights too. 

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Getting Healthy and Glowing Skin Back After Giving Birth 

Fortunately, these changes aren’t irreversible. Contrary to popular belief, you can enjoy mom hood while getting your pre-pregnancy glow back. 

Stick to a Healthy Diet 

A lot of skin problems are usually caused by a bad diet, and while you’re finally free from your diet restrictions, that doesn’t necessarily mean you should start stuffing yourself with all the bad food you missed out on while you were pregnant. You can have it from time to time, but controlling your intake of unhealthy food and sticking to a healthier diet can make taking care of your skin easier. 

Ensure to include some leafy greens in your diet, like broccoli, spinach, cabbage, etc. Vegetables have a good amount of nutrients and antioxidants that help protect the skin and keep it healthy. Processed foods and refined sugar, on the other hand, can have adverse effects on your skin. 

Don’t Forget to Cleanse 

Getting good skin isn’t easy- you have to work for it. One of the simplest ways to help your skin get back to its pre-pregnancy glow is to keep it clean. Whatever your skincare routine may have been before your pregnancy, it’s important to slowly shift back into it after delivering your baby. Start by cleansing your skin at least twice a day using a mild cleanser, as your skin still may be sensitive due to pregnancy hormones. Doing this will clean any excess dirt and oil off your skin and avoid acne breakouts. 

Stay Hydrated 

Keeping yourself hydrated is not only good for your general well-being, but it also helps your skin stay moisturized from the inside. Some skin issues are also sometimes caused by dehydration, so you must drink your 8 glasses of water daily to keep your skin healthy. 

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Exfoliate 

Dead skin can accumulate and block your pores, so it’s important to eliminate this dead skin by exfoliating with a gentle scrub that you can use once or twice a week. Try to avoid chemical exfoliants and consider investing in a good herbal scrub. Not only can exfoliating your skin help make it smoother, but it also improves your blood circulation. 

Use Lightening Creams 

After your pregnancy, you may find that some scars, dark patches, or dark spots take some time to disappear. Fortunately, you can help reduce any hyperpigmentation with skincare that has lightening ingredients. For instance, if you start to feel conscious about dark patches on your underarms, consider going for products that can effectively lighten your underarms. On the other hand, if you’re feeling bothered by dark spots on your skin, they are many over-the-counter skin creams and spot treatments that can help reduce their appearance. 

Get Your Beauty Sleep 

Whether it’s before, during, or after pregnancy, sleep is essential to maintain your skin and general well-being. When you’re sleeping, your body enters a “self-repair” state, allowing your body to regenerate skin cells, repair muscles, and rejuvenate your body to prepare you for the morning. And while it’s difficult to get those 8 hours when you’re taking care of your baby 24/7, lack of sleep can lead to more health problems and skin issues in the long run. Remember to get as much sleep as you can– your future self will thank you for it.

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It’s entirely possible to establish a pregnancy and postpartum skin care routine as a new mom.  While you’re bound to get busy with taking care of your newborn, it’s important to remember that you need just as much care as your bundle of joy does. Remember to take care of your skin and your general well-being after having your baby get that pre-pregnancy glow back on track. 

Three Effective Methods to Fight Against Hair Fall

Hair fall is a very common occurrence and doesn’t always signal something worrisome.  You might notice hair fall when you brush your hair or in the shower, or sheds of hair left behind on your clothes or bedding.  Hair fall can also increase due to hormonal shifts, such as postpartum, following a hysterectomy or during menopause. Obviously, sudden drastic hair fall or anything aside from your usual pattern of hair fall should be taken up with your doctor.  But for normal, everyday hair fall, try one of these three methods to help keep it under control.

Three Effective Methods to Help Fight Against Hair Fall
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, we may earn a small commission at no additional cost to you. Rest assured that we only recommend products that we love from companies that we trust.
Three Effective Methods to Help Fight Against Hair Fall
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People often forget that their hair is more than just an accessory organ of the skin that is outside of their body. It also serves as a protective layer for the scalp, while giving people a chance to express themselves by coloring or styling their hair. In essence, the hair is every person’s crowning glory.

However, contrary to what most people believe, the hair is already dead tissue from the moment it leaves the roots. You might think that if the hair is already dead, then there’s no point in taking care of it. But that’s where you will be wrong because hair care is still very important, as long as the hair is attached to your head.

Improper caring of the hair can lead to problems such as intense hair fall or loss, as well as damage to the structure like dullness, dryness, and breakage. This is because the hair is still an organ of the body that requires vitamins, nutrients, and proper care to stay healthy.

If you’re experiencing mild to moderate hair fall and you want to revive your hair’s life, then you can use these three tried-and-tested methods. Each method has varying levels of strength and efficacy, which is why you must pair it with ample research to ensure that it’s the right solution for you.

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Home Remedies

Like the skin, the hair also needs to be moisturized once in a while so that it won’t become too dry or dull. This is because hair that is too dry or dull is more prone to breakage and hair fall. A monthly trip to the salon to get hot oil treatment might do the job just fine, but there are more cost-effective ways to do it at home.

For instance, you can rely on the power of coconut oil as well as its many benefits for both your hair and skin. A bottle of coconut oil can last you for a long time, especially because you will only need to apply enough oil from your roots to tips at least twice a week to re-hydrate your hair.

Other home remedies can also include applying the flesh of the Aloe Vera plant directly onto your hair or placing an egg yolk mask on your scalp and roots. The egg yolk is known to contain the same proteins found in your hair follicles, which is why it can help hair growth and create stronger strands in the process.

Once you get into the habit of revitalizing your hair by treating it with home remedies, you will surely see less hair fall as you go. It might also help to minimize your use of hot water while washing your hair as that can induce dryness in the process.

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Organic Products

Most commercial shampoos and conditioners are made with a mixture of chemicals. While those hair products have been approved as safe for the public, using them too much can also be detrimental to your hair’s health. This is because continuous exposure to chemicals is never safe.

You might be over-shampooing your hair, especially if you cleanse it every day. If you can’t avoid the shampoo because you don’t feel clean without it, then it might be better to switch out your regular products for herbal anti-hair-fall shampoo.

Herbal and organic products are much easier on the hair than most commercial brands. They are made with ingredients that work to cleanse the hair without stripping off its natural moisture, which contributes to hair growth and strengthening of the roots.

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Doctor-Prescribed Solutions

If you’re experiencing absurd amounts of hair fall despite changing your ways, then this may be a sign of a more serious underlying problem. That means that simple changes to your hair care routine won’t solve your hair fall issues because the culprit resides inside you.

When this happens, it might be best to consult a doctor who can diagnose your problem and advise you about what steps you can take to resolve it. Oftentimes, hair fall or loss is a result of hormonal changes, stress, and nutritional deficiency. But it can also be from diseases such asalopecia areataor genetic pattern baldness, to name a few.

There are some over-the-counter medications for dealing with hair fall or loss, but it’s best to consult a doctor first before you take anything that promotes hair growth. This is because you might accidentally consume medication that will worsen your condition, or take them for the wrong reasons.


Taking care of the hair is more than just for appearances’ sake; it’s also about caring for one’s self by making sure that they are prioritizing their overall health. Seeking out effective solutions for problems like hair fall is not too much. In fact, it’s just the right amount of worry that you should be giving yourself.

What to Look For In Your Child’s Bedroom As They Grow Up

A child’s bedroom can be a lot more important to them than they are to an adult. Young people tend to spend far more time in this sort of space than their adult counterparts, with years of their lives spent playing, relaxing, and learning in the room that you create for them.

Of course, though, it’s not always easy to create an environment out of the space you have that encourages healthy development in your children. To help you out with this, this article will be exploring some of the key work that can be done to get more out of your child’s bedroom, all without having to spend a fortune in the process.

What to Look for In Your Child's Bedroom As They Grow Up
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.
What to Look for In Your Child's Bedroom As They Grow Up

Babies & Toddlers

The first couple of years of a person’s life are crucial to their development. Babies need to be placed into environments that stimulate their minds, help them to learn, and will keep them curious, but you also need to make sure that your child’s bedroom is safe. There are several key areas that should be considered here. Decor doesn’t really matter to babies, as long as they have access to bright colors and interesting shapes. This will quickly change as your little one gets older, though.

Comfort

Babies have to spend a lot of time on their backs when they are first born, and this can often cause issues like sores to form. Comfort is extremely important at this age, making it well worth taking the time to make sure that your little one has furniture and accessories that will keep them feeling as comfortable as possible. Learning about things like different crib mattress sizes can prove invaluable as you go through this, enabling you to make choices that could save a fortune down the line.

Learning & Enrichment

People are often quick to emphasize how well-equipped babies can be for learning, and this is certainly the case. Unlikely older children, though, babies learn passively, and this means that they need to be in an environment that stimulates their mind. Colors and shapes can be used for this, with the decor in your baby’s bedroom being exciting and fun. Alongside this, it can also help to make sure that they are surrounded by toys that they like, with those that they can touch and feel being the best.

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Safety

Safety is always a major concern for parents, especially when their little one is a baby. The furniture you choose for children at this age should always be as safe as possible, but this doesn’t stop here. You need to make sure that your baby’s toys are age-appropriate, that furniture is fastened to the walls to avoid any toppling, and that your little one isn’t exposed to anything else that could hurt them as they grow.


Young Children

A child’s needs will always change as they get older. While they may have enjoyed staring at pretty colors and shapes as a baby, their developing mind will soon be far too fast for that sort of thing. Instead, you need to find new ways to make your child’s bedroom stimulating, but you have to be careful to make sure that you don’t go too fast.

There are a lot of great toys on the market that young children will enjoy, with options that have an education angle usually being the best. Of course, though, kids will learn no matter what they play with, with toys like Lego proving that they don’t need much for their imagination to fly. Alongside this, it can also be a good time to start letting your child choose the decor in their bedroom at this stage. Many parents make the mistake of keeping the decor from when their child was a baby, though this can be a mistake that makes your child feel bad about their room.


Older Children

As your child reaches the next milestone, it will be time to start branching out and giving them more choice. Much like being a baby, there are several key areas that need to be kept in mind when you decorating your child’s bedroom. Most parents will be considering giving their children electronic toys at this point in their lives, and this can boost their learning potential even further if the right options are picked.

Toys

Older children may not feel like they need toys, but it will be easy to see how much they rely on items like this even as they approach adulthood. The toys you buy a child at this age need to be far more complicated than those bought for a baby, though, with challenges like puzzles providing great mental stimulation for a young person. Many older children will prefer spending time outside, but this only opens the toy potential even further.

Electronics

Alongside the toys they like, it’s also worth thinking about electronics. Computers can be extremely helpful to a young person when they are at school, giving them access to a wealth of tools and knowledge at their fingertips. Of course, though, these machines can also be dangerous. Video games can be excellent teaching tools, but they can also hinder a child’s education, making it worth balancing this out as much as you can.

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Decor

The decor in an older child’s bedroom will always be less important than it is when they are young. In fact, many parents give their children a lot of freedom with their bedroom at this point, enabling them to choose the decor they want. If you haven’t updated this element of a child’s room since they were a baby, it will be crucial that you do it now.


Teenagers

Teenagers are one of the hardest groups to please when you are a parent. While you want to make sure that they have a good bedroom, you will also want to give them plenty of space in life, ensuring that they are able to grow and develop well by themselves. Of course, though, as a big part of this, you will also have to contend with their opinion in this matter, and this can make the whole thing much harder.

Independence

While they may not be an adult yet, teenagers certainly tend to act like they are. They will want to make their own choices when it comes to the way their room looks and works, and this means that you may have to take a step back to ensure that they can create a space that appeals to them. Of course, though, this has to be within reason, and you can even use this as a way to teach your child about moderation and spending.

Privacy

Alongside being independent, teenagers will also need privacy in their bedroom. Some parents will go as far as installing locks on their child’s door at this stage in their life, but simply making a habit out of knocking on the door can be enough. Alongside this, they also need their bedroom to be a good place to work as they go through their final years at school. Noisy distractions should be avoided, and you should make sure that your teenager is in a room that has enough space for them.

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Furniture

Teenagers will often hold little value in things like furniture, but this only means that you have to work harder to make sure that they have what they need. They will be the size of an adult by now, and this means that they will need a bed, desk, and chair that suits their frame, along with having other pieces that help them to keep their room clean and tidy. Thankfully, you don’t really have to worry about attaching their furniture to the walls at this age.


Home Life

Most living situations aren’t ideal, with every family having aspects of their lives that they would rather keep behind closed doors. Of course, though, you can’t let the chaos of family living get in the way of your child’s education. Arguments, loud music, and other regular disruptions could have a long-term impact on your child that lasts much longer than their bedroom. Many parents choose to work hard to push this issue in the other direction. By offering support and always being there for your children, you can ensure that they do the best they can in school and with their future work. 


With all of this in mind, you should be feeling ready to build your child’s bedroom into something that will help with their education as they go into the future. Of course, this isn’t just about making sure they like their bedroom; you also need to work hard to give them an environment that makes it easy to learn and develop.

How To Surpass Your Creative Limits And Fill A Page A Day

Whether you’re a true artist, or looking for a way to enhance your self care routine, being creative is excellent for our mental health.  The Covid-19 pandemic has given so many people the opportunity to take up a new art form.  Creative hobbies such as drawing, sketching, writing and various forms of painting have become much more popular in 2020.  But how do you continue to develop your creative limits post pandemic?  The best advice is to fill a page a day with your artwork. 

How to Surpass Your Creative Limits and Fill a Page a Day
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.
How to Surpass Your Creative Limits and Fill a Page a Day

From taking breaks, indulging in thought-provoking media, and basking in eureka moments that last for nights on end, we all have our methods of training our skills in drawing, painting, sketching, and bringing our artworks to life. In fact, it’s quite hard to pin down a cookie-cutter description of how artists improve and make progress, other than abiding by principles like the golden ratio and proportion, to name a few.

However, if there’s one thing we can all agree on, to improve your art, you need to make art because skills come from hard work and not some magical potion you brew from inside your mind. And, in light of this universal truth, we think it’s high time that every artist must practice filling a page a day, whether just doodles or complete stories, to surpass their creative limits.

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Why Even Bother?

Now, you’re not wrong for being indifferent. If you already have a schedule or technique that works best for your creative goals, then more power to you. But, there are also advantages to filling a page a day that can help hone your skill holistically and give you an edge against the average artist online. At first, the benefits may seem small, but they will stack up and eventually prove worthwhile over time.

    • Journal of Ideas: Let’s be real, we’ve all been through a drought in creativity, a time when nothing comes to mind and brain juices have run dry. For the hobby artist, this is perfectly fine and won’t affect them too much. But, for those that depend on art as a livelihood, this can eat into their mental state and put pressure. However, by filling a page a day, you slowly build a journal of ideas, a personal log that you can go back to when you’re not feeling your best. 
    • Tracks Your Progress: Filling a page a day is also an excellent method of tracking your progress and evaluating how much you’ve improved over the past months. You can even use some of the artwork you’re most proud of as welcome additions to your portfolio. And, regardless if you treat art as a hobby or job, it doesn’t hurt to know where you’re at with your artistic journey. 

How To Stay Spontaneous

Likewise, some people find it difficult to make anything creative when staring at a blank page and don’t really have any concept or description to base off. So, to get you started on that daily grind of filling pages with doodles and love, here are some ways you can stay spontaneous and on your toes:

#1 Try Different Concepts

As artists, we have a tendency to stick to our comfort zones and focus on things we’re used to making, not because we don’t want to try different concepts, but because we’re more well-versed in those subjects. However, since this act of filling a page a day is for your personal gain, there’s no reason to shy away from trying something new.

    • Use Templates: From free character design templates to countless creative prompts, there are millions of launchpads readily available online that you can use. If you find it troubling to make one, then use someone else’s because there’s no harm if it’s just for fun. Plus, you can limit yourself within the boundaries of that template. 
    • Follow a Story: Another great way to get out of a creative rut and narrow-minded approach is by thinking up a story. Whether it’s a sci-fi samurai trapped in the future or about a modern and powerful woman’s quest for love and beauty through skin-tightening facial treatments, these concepts can inspire multiple ideas. 
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#2 Reference Existing Material

Many artists take pride in creating original work, but there’s also nothing wrong with exploring existing material and building off the worlds of others. There’s a reason why they’re famous, and that’s because they look beautiful, astonishing, and are well-planned out. So, why not give it your personal touch as a way to train your creative spirit?

    • Game Design: Games are a treasure trove of beautiful concept art and deeply invested lore. From the world of Half-Life with the Black Mesa incident to League of Legends and their numerous champion skins, there’s a vast world of game design for you to explore. And, with that extensive world, you can go crazy and have the freedom to give your spin. 
    • Natural History: Nature is the best source of inspiration, and what better place to reference than going back to natural history? Plenty of beauty can be found in the living organism found on Earth and the plants that surface every corner. So, whether it’s sketching or sculpting, the ideas are limitless. 

Don’t Let Creative Blocks Get in Your Way

Look, if there’s one thing the collective art community despises, it’s those pesky creative blocks that get in your way. They strip you of your imagination and leave you feeling lifeless. So, before you toss this practice to the side, please give filling a page a day a chance, and we can guarantee you that you’ll never regret it.

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A new year marks the right time to start filling a page a day with your beautiful creative artwork.  It is something that can easily be incorporated into your self care routine.  If you’re quarantined at home, then taking up a new art form can be a great way to pass the time and help you feel less isolated.  What will you fill your page a day with?

Could You and Your Family Be Without Your Smartphones?

Could you live without your smartphone these days? Some people can’t. It seems we have become a nation that has our phones attached to our hands for the majority of our waking hours. Of course, this isn’t because we are constantly texting or talking to someone, this is because our smartphones can literally contain our lives. With that in mind, it is worth exploring how dependent we are on these devices, and what we can do with them. Maybe it will inspire you to make more of your phone in the new year, or perhaps motivate you to use your time more wisely.    

Can You and Your Family Be Without Smartphones
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.

Meal planning

We all know that meal planning can save us money when done right, but did you know your smartphone can help you stick to it? Not only could you record your weekly meals in there, but it could also help you generate a list to take to the store. There are even apps that will provide you with recipes by typing in a few select ingredients. Having all of this information at a touch of a button can save you a lot of time, and also save that money. 

Streaming our favorite films and TV programs

Sometimes it’s hard to get that time to watch your favorite programs or films, especially as a busy mom. So you take your moments where you can, and your smartphone can really help with that. Having applications like Netflix could help you do that. Enabling you to even watch something fun at any moment, even when you are awake at night during a night feed. 

Let’s go online shopping

Online shopping is a little dangerous for any shopaholic amongst us, but let’s be honest here, our phones have made it so much simpler. With our favorite stores having their dedicated applications, it’s now even easier to check out when a sale is on, or you just have to have that new pair of shoes. 

Cash back, discount codes, and voucher apps

There are even more applications that can help save and make you money. Now with cash back apps there for every time you shop online, and even discount and vouchers online to help you make those all-important savings. Your phone not only helps you buy the products but save and make in the process. 

Applications for children

Smartphones have been a parents savior. From letting your children watch videos online when you are wanting to eat a meal in peace in a restaurant, through to letting them play games that help stimulate their minds when you need time to do the washing or ironing. Also children end up having their own devices, which can be a worry, but also you might need to consider apps where you can view the location history of your child’s iPhone. As long as children are not spending too much time on them in one sitting, they can really benefit from them.

An online diary at our fingertips

Finally, with appointments, after school activities and children who have better social lives than we do, it’s important to have a diary to keep it all together. So even better that your smartphone has an online version that enables you to know where you are up to at any moment of the day. 

Let’s hope this has inspired you to maybe use smartphones more wisely. 

5 Tips for Remaining Light-Hearted When You Have Serious Responsibilities

While you may want to remain light-hearted, life always includes a certain number of serious responsibilities.  in particular situations, especially when you are a parent, those responsibilities often become the priority.

But the fact that you have serious responsibilities to take care of doesn’t, by any means, mean that you should live your life in a somber and overly serious way. If you can nurture a more light-hearted disposition, there’s a good chance that you will not only feel significantly better over the course of your everyday life, but that you will also radiate a more positive energy to the people around you, and will be more resilient against the challenges you have to confront.

Here are just a small handful of tips that might prove useful in helping you to remain light-hearted when you have serious responsibilities to take care of.

5 Tips for Remaining Light Hearted When You Have Serious Responsibilities
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.
5 Tips for Remaining Light Hearted When You Have Serious Responsibilities

Make time for play on a regular basis

For some reason, we tend to believe that “play” is something primarily for children, and that grown-ups have to be serious and focused on the hard realities of everyday life, pretty much all the time.

In fact, though, there is good psychological research indicating that all human beings, at all ages, have a basic need for play. Among other things, play helps to relieve stress, fuel the imagination, and allow for a simulation of the highs and lows of life, in a low-consequence and ultimately enjoyable setting.

You’ve almost certainly heard the saying “all work and no play makes Jack a dull boy,” and that saying contains much truth that can be applied to anyone, in any situation. Regular play is one of the best ways of keeping light-hearted, and maintaining a youthful and exuberant outlook towards life.

So, make time for play on a regular basis, whether that means getting a good selection of kids games and having family game nights, or whether it means playing a high-energy sport, or playing some video games from time to time.

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Nurture a sense of humor about things, and look for regular opportunities to laugh

Throughout all of human history, humor has been one of the primary tools at people’s disposal for helping them to deal with often hard and tense situations, while maintaining a more relaxed and light-hearted attitude.

It’s all too easy in life to end up taking situations – and yourself – gravely seriously. But even the most intensely serious situations out there, i.e. things that are matters of life and death, need to be tempered and dealt with in a more even-keeled way, in many cases. If you just face everything head-on with grim stoicism and severity, there’s a good chance that you will have a breakdown.

There’s a reason why dark humor has been regularly utilized by soldiers in war, for example – and it’s not because they don’t take the situation they’re in seriously.

Look for regular opportunities to laugh, in everyday life. Seek out the humor in each moment, share jokes and funny stories with your friends and relatives, and enjoy a bit of comedy from time to time.

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Be careful about the kind of information you regularly take in

One serious truism of psychology is that a major factor in how you perceive and experience the world around you, will be what you choose to focus on and look for.

The famous “Invisible Gorilla” psychological experiment split participants into two teams and instructed them to pass a ball back and forth, and to count how many times the ball was passed. In the middle of the experiment, a man in a gorilla suit walked directly into the center of the game. Remarkably, many participants hadn’t noticed  the “gorilla” at all, when later asked about it.

These days, we all have streams of information bombarding and distracting us 24 hours a day – and the type of information that we allowed to dominate our consciousness will have a severe impact on how we experience and view the world as a whole.

For that reason, you need to be extremely careful about the kind of information you regularly take in. If you constantly ruminate on doom and gloom predictions and ugly back-and-forths online, you will be anything but light-hearted.

Make sure that you primarily take in the sort of information that you want to actively shape your life and your perspective on life.

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Find avenues to express your own creativity through

Expressing any creative impulses you might have can be an excellent way of helping to keep you optimistic, relaxed, and positively minded about life. In short, it can be a great way to ensure that your orientation towards life is more light-hearted.

There are all sorts of different avenues out there that you could use for expressing your own creativity. You could try writing fiction, recording your own music at home, doing some painting, or making pottery, or any number of other things.

In any case, it can be truly life changing to really connect yourself with the wild and wonderful world of imagination, rather than spending all your time being completely focused on the technical considerations of life – like taxes and budgeting.

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Take self-care seriously

Things like proper nutrition, good and adequate sleep, and proper work-life balance, can make a truly tremendous impact on how you feel, and on how capable you are of genuinely enjoying everyday life.

Self-care is something that should be taken seriously, in other words. Unfortunately, though, it is very common for  busy people – and especially for ambitious people – to completely burn themselves out while leaving nothing on the table, and nothing in the gas tank.

Resting, feeding yourself properly, and doing what you can to catch up on your sleep, however, are not decadent luxuries. They are things that will make you healthier, happier, better company for the people you care about, and will also ensure that you are able to maintain a healthy, balanced, and substantially more light-hearted approach to life as a whole.

Don’t buy into the idea that it’s necessary, or desirable, to completely drive yourself into the ground.


How to Treat Yourself When You’re a Frazzled Mom

It’s not always easy being a mother. Actually, forget that, it’s never easy. There’s always something to be done, and when there’s not, you’re left there wondering what you’ve forgotten to do — or worrying that all your children are happy and healthy. Because being a mother is just about the most stressful job in the world, it’s important to remember to treat yourself from time to time. If you don’t, then the hectic nature of parenting will only turn into stress, and who needs that? Life is hard enough. In this blog, we’ll take a look at some of the best ways to treat yourself. You deserve it!

How to Treat Yourself When You're a Frazzled Mom
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.

Spa Session

If there’s one thing that’s guaranteed to bring you back to life, it’s a day at the spa. This will tick all the boxes that sorely need to be ticked. Your body will feel amazing, your skin will look fresh, and you’ll simply leave feeling as if you’ve been on a two-week break. It’s a way to feel completely amazing, and all you need is a few hours — and perhaps a friend or two to join you.

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Update Your Style

Remember when you were younger, and you were always wearing the latest fashions? Once you have a child, your priorities will likely change. Now, it’s less likely that you’ll dedicate time to getting that perfect outfit. However, it’s worthwhile putting some effort into your style from time to time, for no other reason than it’ll help you to feel good! If it’s been some time since you upgraded your look, then think about making some changes. There are many things you can do. If you’re unhappy with your current glasses, then visit this website, and invest in a high-quality pair. If your clothes are looking a bit dated, then hit the stores, and engage in some retail therapy. In most cases, simply getting rid of your old and faded clothing and investing in new pieces will do a world of good. 

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Go Out On the Town

Just as with your style, your evenings out on the town also probably feel like a thing of the past. You don’t get too many opportunities to grab your friends and hit a restaurant or bar when you’ve got kids. But that doesn’t mean you should never head out; you absolutely should, at least once in a while. Hand over parenting duties to your partner or family member, call up your friends, and enjoy some laughter and good times, just like the old days. 

Online Cognitive Behavior Therapy
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Give Yourself a Break! 

Finally, what about simply giving yourself a break without feeling guilty? You can draw a lot of pleasure from simply spending a few hours on the couch, reading a book, or playing an online game, or whatever it is you like to do unwind. You’ll be doing an excellent job as a parent; it’s fine to take a couple of hours for yourself. It’s absolutely fine to put yourself first every once in a while; you deserve it, you really do. 


How to Deal with Hair Loss Caused by Excessive Stress

High-level stress can cause hair loss and for some people, the effects of stress on hair health are more serious than you think.

Clinically known as alopecia, hair loss is common for both men and women. But some factors can intensify shedding and disrupt hair growth, including stress. To make things worse, seeing fistfuls of hair caught in between your fingers while in the shower can be an emotionally taxing experience.  While hair loss can be a common occurrence throughout life, especially for women with long hair, large amounts of hair loss can be a sign of excessive stress.

Here are several ways to help you fight massive hair loss triggered by stress so you can protect your “crowning glory.”
How to Deal with Hair Loss Caused by Excessive Stress
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.

Manage stress

The first thing that you need to do is to arrest the major cause of hair fall and, in this case, it’s stress. While you can’t completely avoid stress, you can minimize its effects on your body by managing it. It sounds easy but figuring out the right stress-management technique can be difficult for some people.

Exercise is one popular way to combat stress. When you exercise, your body releases “happy” hormones called endorphins, which reduces your perception of pain.  Enrolling in yoga or tai-chi classes can combat stress as these will teach you some meditation and breathing exercises to help you find your zen.

Another way to manage stress is by pursuing your hobbies as it can keep your mind away from stressful thoughts.  Artistic activities like painting or crafting, outdoor activities like gardening or sports, or joining a class or group can all help to reduce daily stress. 

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Eat a balanced diet

A balanced diet is crucial if you want to fight stress-induced hair loss as it will give your body all the nutrients it needs to encourage hair growth. While supplements can give you some of the essential nutrients, getting enough of them in your diet is still the best route for you.

Make sure you eat foods rich in vitamin C to promote the production of collagen, which your body needs to build hair proteins. Beans and nuts are packed with vitamin B that is vital for hair growth while vitamin E can nourish your scalp. Also, stay hydrated by drinking plenty of water.

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Get enough rest

Getting enough sleep after a tiring day is one of the best ways to fight stress and, in turn, avoid receding hairline and bald spots. Resting means you are allowing your body to recover from stress, helping promote the cycle of hair growth.

You may find that you experience more hair loss due to sleep deprivation.  Many mothers in the postpartum period experience hair loss due to hormonal changes, but sleep deprivation can also play a role in this.  Whether your lack of sleep is due to a new baby or postpartum anxiety, there are several things you can do to ensure you are getting enough rest. 

Avoid the Stress of Sleep Training
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Invest in treatments

If hair loss due to stress becomes noticeable, then it is time for you to consult a dermatologist, who may prescribe you with topical treatments that can stimulate hair growth.

One of the popular products used to treat hair loss is topical minoxidil, which you can apply to your scalp as directed by your doctor. Topical corticosteroids are also your hair’s best friend at times like this.  Some also use products with malunggay for hair regrowth because this plant has vitamins and essential fatty acids that your hair needs.


If stress triggered your massive hair loss, avoiding stressful situations as much as you can is what you need to do. Keep in mind that stress is not the only culprit when it comes to hair loss, so if you’ve made some changes to your lifestyle and still don’t see improvements, consult a doctor to find out the root cause and best course of treatment for you.

How to Enjoy Being Pregnant

Not all women instantly enjoy being pregnant, some need additional motivation.

There’s little doubt that being pregnant is one of the most profound experiences of a person’s life, but it’s not as if it’s always a stroll in the park. Indeed, sometimes women begin to feel sick of carrying a child, and look forward to it being over. Since wishing for it to be over won’t make time speed up, it’s best to find ways to enjoy being pregnant. But good news: this isn’t so difficult!

Below, we take a look at a few tried and tested methods for getting the most out of your pregnant period.
How to Enjoy Being Pregnant
This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.

Embrace the Status

Don’t forget – pregnant women have a special status in society, so make the most of it. You’re unlikely to get so many strangers offering to do things for you on a regular basis, so why not relish the status and let them do it for you during pregnancy? There’s going to be plenty for you to do when you’ve had your child; for now, enjoy being treated as a queen. This is also a chance for you to indulge yourself. If you want to spend 10 hours lying on the couch, then go ahead – you’ve got a free pass to rest as much as you want.

hyperemesis gravidarum diet
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Handle the Problems

One of the downsides of being pregnant is that things can become a little uncomfortable from time to time. And that’s not surprising, since you’re putting your body through a pretty intense experience. So it’s important that you have the right set up at home, so you’re able to handle the problems that pregnancy may throw your way. Create comfortable seating and sleeping areas, stock up on stool softener and indigestion relief medicines, and be mindful of your mental health. The more problems you’re able to quickly handle, the more you’ll be able to enjoy being pregnant.

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Share Your Joy With Friends and Family

One of the best things about being pregnant is that you’ll have so many people who are happy for you. So embrace the happiness of others, and have some fun. There’ll be times for celebrations with your friends and family, and special weekends away with your loved ones. Essentially, pregnancy should be fun — it is, after all, a wonderful experience that you’re going through. So if you have opportunities to get together or you have people who want to get involved and make a fuss over you, take it.

Look to the Future

Pregnancy can feel like a whole new world, but really, it’s just the beginning of a long journey. In order to enjoy being pregnant, remember that this phase only last 9 months and then you have en entire lifetime that follows. So while you’re pregnant, take some time to think about all that you’ve done so far and where you’re going in the future. It’s a time to reflect on all areas of your life, and be blessed for all that you have.

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It’ll Only Happen Once

Finally, keep in mind that this pregnancy is only going to happen once. Even if you end up having more children, every pregnancy is unique! Be present, and aware of all that’s going on. Schedule a maternity photo session to help you remember your changing body.  It’ll allow you to see just how wondrous and magical a pregnancy can be.


How to Have Some Time for Yourself as a Busy Parent

If you are a parent then you might feel as though at times, your work is never done. You may find that you are being constantly torn between homework, dentist appointments, soccer practices and more. If you want to help yourself, then you need to practice self-care. This will help you to become way less stressed in the day and it will also help you to recharge too.

How to Have Some Time for Yourself As a Busy Parent
*This is a collaborative post and may contain affiliate and/or paid links.

Find Ways to Recharge

As a parent, you may feel as though you need to put other people’s needs before your own. You need to start focusing on yourself more and you also need to set some money aside so that you can pamper yourself too. Of course, the way that you do this will depend on your circumstances and your budget. If you are stuck for ideas then get a manicure, buy yourself a new item of clothing or even go for that haircut you’ve been meaning to get. This will help you to stay focused and it will also give you the chance to truly unwind.

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Children and their Bedtime

If your children have a bedtime, then don’t be afraid to take advantage of it. Children are often deprived of sleep, even if they don’t know it themselves. If you set an earlier bedtime, then you may have to face a bit of a battle but if you are able to push through, then it will benefit everyone involved. Your kids will be more alert, and they may even do better in school as a result. If finding your children a school that they can attend next year is on your agenda then you can find out information on Montessorri schools here.

Sleep Training Routine
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Practice Mindfulness

Mindfulness is the practice that helps you to be in the current moment. If you are able to do this then you will lower your stress levels and you may even find that you are able to enjoy your day to day tasks more. If you are driving, then don’t let your mind race ahead. Instead, just focus on your hands being on the wheel. Mindfulness will take time to master but if you are able to do it then you will soon find that you can reap the benefits far more than you realize.

Carve out Time for Yourself

Designate two or even three 15-minute intervals per day to focus on yourself. If you have a schedule or a planner then do this in a way that you would everything else. When you do, you will soon find that you are much more likely to stick to your plans and this can really work in your favor. You may be tempted to avoid doing anything in your alone time, and this is understandable, but you have to avoid it as much as possible.

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Prioritize Partner Time

If you have a partner, then you need to do everything you can to spend time with them when you can. This could involve putting the kids to bed early or it may even mean trying to book the day off work from time to time. Either way, if you don’t make time for each other then you may find that you never have it, and this is the last thing that you need.

Keep in Touch

Keeping in touch with your friends or even your family can be a way for you to recharge your batteries. If you want to do this then try and hire a babysitter or even have a special afternoon out. You can also plan some afternoon activities at home if you want, either way, if they have kids then there’s a chance that they’ll need a break as well and the more you can give them this, the better you’ll all feel.

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Have a Good Diet

If you don’t have a good diet then this won’t work in your favor at all. You may feel that you are far more tired during the day and that you struggle to get through the day without having a nap. If you want to get around this then you need to try and make sure that you are eating plenty of fruit and vegetables, and that you are also staying away from caffeine. After all, caffeine may give you a short-term fix, but it won’t do you any good in the long-term so do keep that in mind. If you don’t have time to have a good diet then making meals ahead of time is certainly the way to go, not to mention that you can get the kids involved too!