With the variety of different online resources available to moms with postpartum depression and/or anxiety, how do you know which one is the right choice for you?
Thanks to the internet, moms suffering from a postpartum mood disorder can find help from the comfort of their own homes. From their cell phone or computer they can quickly and easily get in touch with someone who understands their situation and can offer advice and counseling. It might be a game changer for the mental health community but is online therapy the right choice for moms with postpartum depression or anxiety?
One company, eVideo Counselor, is looking to make sure of it. Their success in helping veterans with PTSD and substance abuse patients find hope again, has led them to reach out to the maternal mental health community. I had an opportunity to check out their services for myself and discovered just how beneficial their services can be for moms with postpartum depression.
Here are some tips to help you figure out if this is the right choice for you.
Finding The Right Therapist
Moms are nothing if not thorough. When we got pregnant, we made sure to find the right doctor to deliver our baby and the right pediatrician to take care of them. And by “right” I mean someone that we trusted, were comfortable with and could talk openly to. So it’s a no-brainer that we look for the same qualities in a therapist.
One of the biggest hesitations that moms have when it comes to online therapy is who their therapist will be. How can we trust this person on the other end of the screen who could be who-knows-where? Will it be awkward? Do they have real credentials? Is this all a scam?
Thankfully, eVideo Counselor has taken away that uncertainty by guaranteeing that their counselors are all well trained and licensed, undergo thorough background checks and are consistently monitored to ensure high-performance.
Most importantly, their video conferencing sessions make sure that you get the personalized face to face contact that a mom with postpartum depression so desperately needs. Your therapist will be able to read your body language and facial expressions in order to understand all the things that you want to say but just don’t know how to. At first, it might feel a little bit awkward. But eventually, video conferencing with your therapist will feel no different than meeting with them in person.
All eVideo Counselor sessions are also HIPAA compliant, which means you can speak freely and openly with your therapist and know that everything you say is private and confidential.
What If It Doesn’t Work?
Therapy does not work for everyone. And sometimes it does work, without you even realizing it. At my very first therapy session nearly 7 years ago, all I did was cry for the entire hour. I felt like I had wasted everyone’s time. Little did I know, having a safe place to let all my emotions go was exactly what I needed. It was part of the healing process and put me on the path to recovery.
One of the best things that eVideo Counselor offers is a system for measuring whether or not online therapy is working for you.
Prior to beginning online therapy with an eVideo Counselor, you’ll be given a short online questionnaire. This is similar to the Edinburgh Postnatal Depression Scale (EPDS) that is normally used by doctors and care providers in the first few weeks postpartum, but more detailed. You will also be asked the same questionnaire halfway through your therapy sessions and at the end, to see how your answers have changed.
There are additional and more extensive tests offered as well, but this system of metrics offers something that mothers with a postpartum mood disorder desperately need – validation.
The tests can determine whether you are suffering from clinical postpartum depression or anxiety, or a combination of the two. For mothers who aren’t 100% certain of their diagnosis, or who might still be in denial about what they’re feeling, this is a huge benefit and step in the right direction.
Your therapist will also go over your test results with you in detail. This additional step is unlike anything offered by a doctor’s office. Explaining why and how you answered the questions the way you did will give your therapist a better idea of how to care for you. They will also explain the significance of the questions and provide you with a plan on how to manage your symptoms.
Getting Your Doctor Involved
A legitimate company that wants to help you find healing and success will want to involve all aspects of your healthcare. Mental illness can cause a combination of physical and psychological symptoms. It’s important to have a team of medical professionals working together to provide you with the best care possible.
eVideo Counselor has already thought of that and makes it possible for your therapist to coordinate with your healthcare provider. This additional service means there won’t be any surprises when you go into your doctor’s office, and you won’t have to repeat everything over and over again.
This care co-ordination service is something that can help put an end to stories like Jessica Porten’s (a.k.a. the mom who had the cops called on her when she went to the hospital seeking help for postpartum depression). Having a licensed therapist vouch for your symptoms, plus have the test results to show for it, can make a difference in how you will be treated by the medical system.
There is a lot of fear and stigma around maternal mental health, which is one of the main reasons why mothers don’t speak up about postpartum depression. Online therapy offers services that can help break down those barriers and encourage mothers to feel confident enough to speak up.
In addition to the more common benefits of online therapy, such as convenient scheduling, anonymity and cost, eVideo Counselor offers extra perks that make therapy sessions more well-rounded. Because of this, they have lower no-show rates and higher success rates.