Between your daily responsibilities and your responsibilities as a mother, it can be tough keeping up with it all. Typically, one of the first things mothers sacrifice is their sleep so that they can make enough time to fulfill every need. We understand this lifestyle takes a toll, so let us help you by showing you how to improve your sleep schedule so you can feel as rested and energized as possible.
Schedule a Bedtime and Wake Up Time
Much like how your baby or child has a bedtime, you should also set one for yourself. Keeping a strict bedtime will condition your body to be ready for sleep at that exact time, which will make it easier for you to settle into bed and fall asleep. Similarly, you’ll want to set an alarm and pick an exact wake up time for you to get up on a consistent basis.
On mornings where you have extra time, it may seem like a good idea to try and get some extra sleep. Although tempting, you want to stick to your schedule. Oversleeping will make you feel groggy and just as tired as when you went to bed, whereas having a set wake time will regulate your body to feel energized once you’re up and ready to go.
The Role Diet Plays in Your Sleep
You should strive to eat healthier to improve your sleep schedule. Food is your body’s fuel, so knowing when to eat and what to eat will keep you from accidentally staying up too late. Try to stick to a healthy diet with the right amount of vitamins and minerals.
Fast food may be tempting for its convenience with your busy schedule, but processed junk food is high in sugars and carbohydrates. This will keep your body abuzz when trying to sleep and you’ll likely spend more time twisting and turning throughout the night. On the other hand, you don’t want to go to bed hungry, otherwise your body will be far more concerned with eating than sleeping.
Learn How To Get Back To Sleep
One of the greatest challenges for some mothers is having to wake up in the middle of the night to tend to their babies and then trying to get back to sleep. If you have trouble going back to sleep, the best way to improve your sleep schedule is by making it about relaxation instead of sleeping. If you focus only on sleeping, you’ll become impatient and fixate on what’s making you uncomfortable. Instead, do a quiet activity for a little while until your body begins to feel worn out once more. Your bed will feel incredible once you get back into it. You can also look into natural sleep aids to help if you’re still struggling with sleeping.
Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.