How To Improve Your Sleep Schedule 

Between your daily responsibilities and your responsibilities as a mother, it can be tough keeping up with it all. Typically, one of the first things mothers sacrifice is their sleep so that they can make enough time to fulfill every need. We understand this lifestyle takes a toll, so let us help you by showing you how to improve your sleep schedule so you can feel as rested and energized as possible. 

How to Improve Your Sleep Schedule
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
How to Improve Your Sleep Schedule

Schedule a Bedtime and Wake Up Time 

Much like how your baby or child has a bedtime, you should also set one for yourself. Keeping a strict bedtime will condition your body to be ready for sleep at that exact time, which will make it easier for you to settle into bed and fall asleep. Similarly, you’ll want to set an alarm and pick an exact wake up time for you to get up on a consistent basis.

On mornings where you have extra time, it may seem like a good idea to try and get some extra sleep. Although tempting, you want to stick to your schedule. Oversleeping will make you feel groggy and just as tired as when you went to bed, whereas having a set wake time will regulate your body to feel energized once you’re up and ready to go. 

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The Role Diet Plays in Your Sleep 

You should strive to eat healthier to improve your sleep schedule. Food is your body’s fuel, so knowing when to eat and what to eat will keep you from accidentally staying up too late.  Try to stick to a healthy diet with the right amount of vitamins and minerals

Fast food may be tempting for its convenience with your busy schedule, but processed junk food is high in sugars and carbohydrates. This will keep your body abuzz when trying to sleep and you’ll likely spend more time twisting and turning throughout the night. On the other hand, you don’t want to go to bed hungry, otherwise your body will be far more concerned with eating than sleeping. 

Warning Signs Your Body is Screaming for a Detox
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Learn How To Get Back To Sleep 

One of the greatest challenges for some mothers is having to wake up in the middle of the night to tend to their babies and then trying to get back to sleep. If you have trouble going back to sleep, the best way to improve your sleep schedule is by making it about relaxation instead of sleeping. If you focus only on sleeping, you’ll become impatient and fixate on what’s making you uncomfortable. Instead, do a quiet activity for a little while until your body begins to feel worn out once more. Your bed will feel incredible once you get back into it. You can also look into natural sleep aids to help if you’re still struggling with sleeping.

 

Postpartum Anxiety Insomnia 1
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Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Author: Vanessa Rapisarda

Vanessa is a married, mother of three gorgeous kids. As a postpartum depression survivor, she writes about maternal mental health and wellness. She believes that speaking up about postpartum depression is one of the strongest things a mother can do to help raise awareness and end the stigma of mental illness.