What does your self care routine consist of? Have you ever thought about using a pool for self care? Self care can take many forms, including sleeping, journaling and meditating. Another way you can escape the stresses of life is by swimming in a pool. Not only is swimming a great way to keep your body in shape, but it also has psychological benefits. Keep reading to learn why self care is crucial and how a pool can help with your self care routine.
Why Is Self Care Important?
When people think of self care, pampering may come to mind. Some might even think it’s a selfish practice. However, this is not the case. Self care is essential for your emotional, physical and mental well-being. Moreover, following a personal care routine has been clinically proven to help reduce stress and anxiety while boosting happiness, energy and concentration. By giving yourself a daily dose of compassion, you’re able to approach work and relationships with a clear, happy mind.
How Can a Pool Aid in Your Self Care Routine?
No matter your age or fitness level, taking a dip in a pool can enhance your wellness. Of course, you should always check with your doctor before starting a new exercise routine. Whether you access a pool through a local gym, spa, YMCA building or your backyard, here are some ways you can utilize a pool for self care.
This aquatic sport allows for gentle, low-impact, full-body movement. This means that it’s a great form of exercise for anyone. Consider adding the breaststroke, butterfly, backstroke and sidestroke to your swimming workout to boost your mood and mental health. The repetitive motion of swimming helps release endorphins in the brain, bringing about a sense of happiness. Overtime, you might also notice that you have better flexibility, more strength and a slimmer waistline.
Water aerobics is a type of resistance training typically done in waist-deep water. This low-impact workout incorporates yoga-inspired movements and breathing techniques to help you release stress and burn calories. It can also help improve heart health, cardiovascular strength and flexibility as well as lessen joint pain.
This is a type of physical therapy that takes place in a pool, usually under the supervision of a trained health care professional. Exercises are performed in water for fitness, relaxation, physical rehabilitation and other therapeutic benefits. Aquatic therapy can help relieve tension that’s caused by stress.
Benefits of Swimming
Sleep better: Swimming slow, calm laps before bedtime can help you get a good night’s rest. This is because it engages your entire physique, as well as relaxes your mind and body.
Build endurance: Taking some laps in a pool is a great workout for your cardiovascular system. Over time, swimming can lead to increased lung capacity and better overall aerobic performance.
Stay active while pregnant: Did you know that swimming is a pregnancy-safe form of exercise? The water supports your belly and can help reduce any swelling in the ankles. Remember to speak with your physician before starting any new exercise programs during pregnancy.
Get a healthy glow: This aquatic sport boosts circulation and helps release toxins from the body.
Using a pool and adding swimming to your self care routine has numerous benefits for your mind, body and soul. Remember to start slow and build up your swimming levels at a pace that works for you.
Hillary Rymer is VP of Marketing at Pool Troopers. Raised in Florida, Rymer grew up around swimming pools and even swam for the University of Alabama. She is passionate about pool safety providing backyard freedom to all pool owners.