Postpartum Anxiety

Aromatherapy and essential oils offer a ton of mental health benefits. In this time of social distancing and quarantining, many
You've heard of birth plans, but making a postpartum plan can be equally if not more important. A postpartum plan
There seems to be a common connection between postpartum anxiety and substance abuse. Many mothers suffering from postpartum anxiety are
Online therapy can be a great tool for busy moms. For the past few months, I've been dealing with depression,
Postpartum anxiety is a common mood disorder that affects up to 15% of new mothers. Postpartum anxiety is just as
A cluttered home has become one of the staples of motherhood. It's quite difficult to keep up with the messes
Mobile ultrasounds are a great way to beat a case of anxiety for expectant mothers. Many women choose to get
Do you consider yourself to be fragile? I recently collaborated with Katya and Cait, the founders of The Fragile Club.  One
Life has a habit of surprising us and even when things are floating along nicely, there’s always a chance of
Anxiety is a common condition among moms and not just in the postpartum period. It can be difficult to recognize
With the variety of different online resources available to moms with postpartum depression and/or anxiety, how do you know which
Our mental health struggles evolve with the seasons. Throughout the year, our mental health will go through a series of
A mother's touch is known to have magical healing powers for a child. The connection between a mother and their
The postpartum period is often synonymous with sleep deprivation... But it's usually caused by a hungry newborn. If that baby isn't
Scary and intrusive thoughts are a common symptom of postpartum depression. Intrusive thoughts lead many women to believe that they
Are you even a mother if you're not constantly yelling at your kids for something?  Getting mad at your kids