Self Care

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High-level stress can cause hair loss and for some people, the effects of stress on hair health are more serious than
One new trend that is gradually taking over is detoxing. In recent times, more and more people are venturing into
A cluttered home has become one of the staples of motherhood. It's quite difficult to keep up with the messes
Women need to practice self care because they take on a lot. Whether it’s a mom juggling the kids’ school
We spend months preparing for the holidays, and then they're over in a day or two, leaving us feeling sad
Parenting is a beautiful journey that we can pretty much compare to a roller coaster ride - filled with ups
If you are a parent then you might feel as though at times, your work is never done. You may
It's normal for moms to experience weakened pelvic floor muscles. Pregnancy, labor and delivery weaken our pelvic floor muscles and
It can be tough to find the motivation for self care in the winter. It's in our nature to want
Stop feeling guilty about taking time for yourself. Self care does not make you selfish.  That way of thinking is
If you think about it, the "athleisure" fashion trend is not a new idea. Athleisure is the fashion trend that
Life has a habit of surprising us and even when things are floating along nicely, there’s always a chance of
Art therapy is something entirely different than craft time with the kids. If you're like me, then supervising a craft
It can be simple to incorporate self care each day of the week, as long as you have a plan.
Practicing self care during pregnancy can benefit moms as well as their growing babies. Expectant mothers have a lot on
Moms need to enjoy summer vacation as much as the kids do, which means that we need to feel comfortable.
Self care can be easier than you think... Being outdoors has several incredible benefits for moms, but it's not always
Ecotherapy is the act of using the healing benefits of nature to improve our mental health. Sometimes referred to "nature
New moms often find themselves in a vulnerable state - physically and emotionally. Unfortunately, many people don't see the vulnerability
Mother's Day is a holiday where we recognize moms for all the amazing things they do for others.  Mother's day
Thermëa by Nordik Spa-Nature is a Scandinavian-style spa in Winnipeg, Manitoba, Canada. Focused around the concept of "thermotherapy," Thermëa is a
Anxiety is a common condition among moms and not just in the postpartum period. It can be difficult to recognize
Fashion can be a great form of self care for moms. The "uniform of motherhood" has been associated with frumpy
Putting effort into our outward appearance is not a sign of vanity.  It has a significant impact on how we
Moms are hardworking and give all of themselves to their children and families... but at what cost? A mother who
Moms can never seem to relax without feeling guilty about it, so maybe it's time we took a lesson from
Financial stress is a common burden for many young families. Growing a family is no small feat and finances have
Valentine's Day is not just for new couples and first loves, it's a great day to show the woman you
Moms tend to forget that they are number one. When you’re a mom, it’s very easy to devote all your
A mother's touch is known to have magical healing powers for a child. The connection between a mother and their