Self Care

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The body’s immune system is integral to fighting off infection and disease.  At times like these, it’s more important than
How have the last few months been treating you in terms of work-life balance? Have you been feeling stressed, losing
Aromatherapy and essential oils offer a ton of mental health benefits. In this time of social distancing and quarantining, many
Meditation can be a great mental health tool, but it is not for everyone. If you hate to meditate, you
Online therapy can be a great tool for busy moms. For the past few months, I've been dealing with depression,
Anyone who isn't currently practicing social distancing is putting others at risk. With the COVID-19 Coronavirus on the loose, many
Are you doing all you can to stay healthy? There are a lot of different vitamins and minerals all women
Self isolation is the recommended course of action for many during the COVID-19 coronavirus outbreak. Those who have recently traveled,
High-level stress can cause hair loss and for some people, the effects of stress on hair health are more serious than
One new trend that is gradually taking over is detoxing. In recent times, more and more people are venturing into
A cluttered home has become one of the staples of motherhood. It's quite difficult to keep up with the messes
Women need to practice self care because they take on a lot. Whether it’s a mom juggling the kids’ school
We spend months preparing for the holidays, and then they're over in a day or two, leaving us feeling sad
Parenting is a beautiful journey that we can pretty much compare to a roller coaster ride - filled with ups
If you are a parent then you might feel as though at times, your work is never done. You may
It's normal for moms to experience weakened pelvic floor muscles. Pregnancy, labor and delivery weaken our pelvic floor muscles and
It can be tough to find the motivation for self care in the winter. It's in our nature to want
Stop feeling guilty about taking time for yourself. Self care does not make you selfish.  That way of thinking is
If you think about it, the "athleisure" fashion trend is not a new idea. Athleisure is the fashion trend that
Life has a habit of surprising us and even when things are floating along nicely, there’s always a chance of
Art therapy is something entirely different than craft time with the kids. If you're like me, then supervising a craft
It can be simple to incorporate self care each day of the week, as long as you have a plan.
Practicing self care during pregnancy can benefit moms as well as their growing babies. Expectant mothers have a lot on
Moms need to enjoy summer vacation as much as the kids do, which means that we need to feel comfortable.
Self care can be easier than you think... Being outdoors has several incredible benefits for moms, but it's not always
Ecotherapy is the act of using the healing benefits of nature to improve our mental health. Sometimes referred to "nature
New moms often find themselves in a vulnerable state - physically and emotionally. Unfortunately, many people don't see the vulnerability
Mother's Day is a holiday where we recognize moms for all the amazing things they do for others.  Mother's day
Thermëa by Nordik Spa-Nature is a Scandinavian-style spa in Winnipeg, Manitoba, Canada. Focused around the concept of "thermotherapy," Thermëa is a
Anxiety is a common condition among moms and not just in the postpartum period. It can be difficult to recognize