Surviving the Covid-19 Coronavirus

The world seems to be at a standstill while we wait for the Covid-19 Coronavirus pandemic to pass over us.  Many are retreating to their homes to spend time in isolation.  Some are avoiding their normal way of life due to social distancing.  While others are working harder than ever to ensure the least amount of damage occurs during these uncertain times. 

Covid-19 Coronavirus Resources

Here’s a collection of posts about self care, anxiety, depression and mental health to help you survive this global pandemic.  Stay safe and healthy everyone!
Creating a self care sanctuary in your own home is easier than you might think. While the term "self care
Yoga is known for it's amazing mood boosting and stress reducing benefits. Using yoga for postpartum depression can help to
Scary and intrusive thoughts are a common symptom of postpartum depression. Intrusive thoughts lead many women to believe that they
Are you even a mother if you're not constantly yelling at your kids for something?  Getting mad at your kids