Do you wonder why your kids can’t seem to get to sleep by a decent time at night? Or, do your kids complain that their stomach hurts in the middle of the night. Well, more than likely these are signs that your child is responding to the food they ate for dinner or as a pre-bedtime snack. While some snacks may be healthy for your child and aid in promoting sleep, other foods can cause wakefulness, stomach pain, and acid reflux.
So, which foods should your child not eat before going to bed? Here are 5 foods your child should avoid.
Cereal may seem like the perfect quick snack for your child if they complain of being hungry right before bed. After all, it is quick and takes almost no preparation. However, sugary cereals (you know them) digest quickly resulting in a spike in sugar. Sugar spikes affect kids much differently than they do adults and this could lead to an entire night of sleep disruption or light sleep as your child may experience increased blood sugar levels causing them to do an all-nighter.
Much like sugary cereal soda can create a spike in sugar levels for your child resulting in what adults need an energy drink to accomplish. In addition to sugar stimulation the carbonation of a soda can cause stomach pain and discomfort. Soda is recommended as one the foods to avoid at all times, but especially before bed.
Citrus fruits like oranges, pineapple, and grapefruit are highly acidic and can result in acid reflux. So, while you may think giving your child fruit for a late-night snack is beneficial remember that not all fruits are created equal. If you do decide to give your child fruit before bedtime, consider a banana or apple with a little peanut butter. These are not only filling but are also nutritious and likely won’t upset your child’s stomach.
Surprised? Celery seems like it might be a healthy choice for your kids before bedtime – think ants on a log. However, celery is a natural diuretic which may cause your child to need a late-night potty break when they should be sleeping. Diuretics are foods that push water through the digestive system and celery can cause a child’s system to respond the same way coffee would in yours.
Pizza is one of the most beloved dinners in America. Yet, be careful how close to bedtime you feed your kids a glorious cheese pizza. While it might be tasty, melted cheese and popular toppings like pepperoni are high in fat. Add acidic pizza sauce to this and your child may wake you up midway through the night complaining of stomach problems.
Few parents are keen on giving their kids food just before bedtime and it’s preferable if you can avoid it. However, your children are persistent and when they are hungry, they will let you know. So, if you find yourself searching for a quick snack, the best foods to avoid are those that are acidic, sugary and high in fats. Rather, options such as peanut butter on a piece of bread or apple, yogurt, or whole grain cereals such as oatmeal are good choices.
Krista is married and the mom to two adorable kids. She is a freelance writer that regularly covers sleep health, lifestyle, and beauty content. Krista is always looking for ways to better herself and has a passion for helping families create balance and happiness in their lives.