Moms who are sleep deprived are normally less than enthusiastic about the holidays.
You can make the holidays and the rest of the year special by getting her a gift that will help beat sleep deprivation. Whether it’s caused by a new baby, postpartum depression or anxiety, or just the normal duties of motherhood, these specially selected gift ideas for the sleep deprived mom are sure to make a difference for her.
If a mom in your life is suffering from sleep deprivation, consider one of these gift ideas to help her get a better night’s rest.
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.
A New Mattress
Go big or go home, am I right? Nothing says sleep like a brand new comfortable mattress. But this can be a tough one to give as a gift. It’s a really personal purchase that normally requires a person to try out several different ones before buying.
But times are changing. No longer do you need to go into a showroom and lie down on several different mattresses that all feel the same. You don’t need to spend a fortune or commit to an expensive purchase that you can’t return.
Mattress manufactures have gotten smarter. They’ve created beds that conform to fit us, rather than force us to choose one among many. And instead of putting all their effort into designing an entire line of different mattresses, they’ve combined their efforts into designing one perfect mattress. And because of this – they guarantee that it will be the best mattress you’ve ever had. They’ll even refund you up to a year after your purchase if you’re not happy.
With free shipping and that kind of promise, this mattress tops my list as the #1 perfect gift for the sleep deprived mom.
Check it out here: runningintriangles.com/Nectar
A Weighted Blanket
If you haven’t already heard, weighted blankets are the newest all-natural cure for anxiety and insomnia.
There’s not much to them. They’re blankets filled with beads or pellets and come in a variety of different exteriors such as cotton, flannel, fleece or microfiber. The idea is that using one to sleep will embrace the body in a state of continuous, light pressure, which can stimulate the nervous system and help fight insomnia. The benefits are similar to that of a deep tissue massage.
There are tons of companies selling weighting blankets now, and you can even DIY one. But if you’re looking for gift ideas for the sleep deprived mom, then consider a weighted blanket that gives a little deeper.
Weighting Comforts is a company that sells weighted blankets made by international refugees. They’ve partnered with the non-profit organization Sew for Hope to have their blankets made. So you can rest assured that when you purchase one of these weighted blankets, you are also contributing to the future and well being of others. What could be a more perfect holiday gift than that?
Check out their variety of weighted blankets here: runningintriangles.com/WeightingComforts
CBD Honey Sticks
CBD oil is still a bit of a controversial product, mostly because of it’s association with cannabis. But CBD products from reputable companies are produced from the hemp plant, and not the marijuana plant, so it contains zero amounts of THC – which is the stuff that causes a high.
Similar to other all-natural essential oils, CBD offers a ton of benefits to those suffering from pain or anxiety. It comes in a variety of different options, from oils to edibles.
These CBD honey sticks from Diamond CBD offer a low dose (10 mg) of CBD in a stick of honey, so they’re great for mixing into a cup of tea or eating directly. CBD can help treat symptoms of postpartum depression or anxiety that can cause insomnia, so that mom can sleep better and feel better.
Some Comfy Sleepwear
Comfortable sleepwear is a mom’s best friend… even if she’s not getting much sleep. One of the best gift ideas for the sleep deprived mom, whether she’s newly postpartum, a stay-at-home mom or a working mom, is something comfortable she can slip into at bedtime.
While this may not be true for all women, many find sleeping with pajama pants on difficult after having a baby. Whether it’s from a c-section scar, stretch marks or extra weight around the middle, our bodies change postpartum. A nightgown is much more comfortable for that reason.
One of my favorite places to shop for clothing, including sleepwear, is on Zulily. You can find pieces of great quality for a good deal and the selection is far greater than what you could find in a crowded mall.
Check out some more brands and designs here: runningintriangles.com/Zulily
A Few Shower Steamers
Forget bath bombs. Moms rarely have time for a shower, never mind a bath. Instead, opt for shower steamers this year so that she can still get in all the relaxing spa-like benefits of a shower, without the time consuming restraints of a bath.
Hot showers before bed are a great way to wind down and can help ease symptoms of anxiety and insomnia for a better night’s sleep. Add in some sleep-inducing essential oils and they make a great gift or stocking stuffer.
This gift set from Etsy shop TanyasEarthworks comes with six shower steamers in a variety of scents.
An Essential Oil Gift Set
This list of gift ideas would not be complete without some essential oils. The benefits of essential oils for sleep and relaxation are some that I can personally vouch for. A variety of essential oils is one of the top gift ideas for the sleep deprived mom.
For mothers who are sleep deprived, self care can make a huge difference in their overall mood and quality of life. Granted, it’s not always an easy thing to fit in. With the use of a diffuser, moms can benefit from the healing power of essential oils quickly and effortlessly.
This gift basket from Rocky Mountain Oils comes with a cute but powerful little diffuser, a variety of essential oils, body butter and some Epsom salts for soaking in all the depression-fighting benefits of magnesium.
Check out this gift set and others here: runningintriangles.com/RockyMountainOils
Some Reading Material
The age old practice of reading in bed is still a good one. Except that now, we scroll on our phones, thinking that it has the same effect. News flash – it’s not even close!
The bright light of the screen plus the negative effects of comparing ourselves to our social media friends means even worse consequences for the already sleep deprived mother.
So buy her a book. An actual paper book with a positive and interesting topic, such as The Sleep Revolution from Arianna Huffington, co-founder of The Huffington Post. Not only will she be able to focus her brain on something useful, but she’ll learn all kinds of brilliant information about sleep and how important it is.
Click here to buy and read reviews about The Sleep Revolution by Arianna Huffington.
A Multipurpose Eye Mask
You know what suffers the most due to sleep deprivation? The eyes. The windows to our souls can be bloodshot, dry and puffy when we don’t get enough sleep. Sleep deprivation can also cause headaches, migraines and sinus problems.
And how do you treat all those different problems? Heat is great for headaches and sinus problems, but cold is better for redness and puffiness.
This multipurpose eye mask from Etsy shop FarmerandFashionista does all of that and more. It’s made with organic materials and it can be used as a weighted eye mask as well, which can help to ease the symptoms of sinus problems and headaches.
Find out all about it here: Organic Weighted Sleep Mask by farmerandfashionista.
If it’s snoring that causing the sleep deprivation, then check out this cool high-tech sleep mask and app that helps train the body to stop snoring.
A Sound Machine
White noise is a useful way to drown out an overactive brain. Many new mothers can’t fall asleep because they’re always listening to hear the baby cry. Or perhaps it’s the anxious or intrusive thoughts that are filling her head at night.
A white noise machine is a great tool for helping to reduce stress and drown out background noises so she get better sleep.
This Sleep Therapy Machine from HoMedics is actually a bit more than your average sound machine. It has a patent-pending deep sleep therapy program that uses a specific combination of sounds to keep you sleeping all night long.
Click here to find out more and purchase The HoMedics Deep Sleep Sleep Therapy Machine.
An Extra Special Water Bottle
Okay, first off, hydration… super important for everyone, especially the sleep deprived. I don’t think I even need to go into detail about drinking enough water, because we all know it’s important.
But THIS water bottle is extra special. It combines the important hydration factor with the healing power of gemstones such as amethyst and quartz. It’s said that immersing gemstones in water can actually increase their potency and charge the water with negative ions to boost serotonin.
Maybe it works, maybe it doesn’t – but isn’t this the most beautiful water bottle you’ve ever seen? Of all the gift ideas for the sleep deprived mom, this is one of the most beautiful AND useful.
Find out more and buy The ViA Glass Water Bottle here.
The Perfect Tea Mug
Tea makes a great gift for the sleep deprived mom. It’s important to choose an herbal, non-caffeinated one, but the varieties are basically endless. A tea that contains Valerian Root will help to induce sleep naturally. You can also go with the ever popular Chamomile tea.
You can find tea and mug gift sets almost everywhere, probably because they make such great gifts. But the trick to making it a special, personalized gift is to choose the perfect mug.
Chapters Indigo has a great selection of different mugs available, check them out here!
All Natural Skin Care
Our skin truly suffers when we don’t get enough sleep. And moms are infamous for not having a proper skin care routine, so a set of skin care products will be a welcome gift for the sleep deprived mom.
The TOHI set by Rocky Mountain Oils is completely natural and infused with healing essential oils. It’s not the typical set you’d be able to find in drugstores.
The TOHI starter kit comes with a muscle rub, cleanser and lotions for the face and body – but most importantly, it comes with the amazing Night’s Rest lotion. This hand and body lotion contains some of the best essential oils for promoting sleep, as well as ingredients to hydrate and moisturize the skin. It’s one step up from your average skin care routine, and it will encourage her to practice regular self care.
Find out more about the TOHI skin care line here: runningintriangles.com/TOHI
Bonus Gift Idea: A Spa Day!
What sleep deprived mom wouldn’t love a spa day this winter? Make it easy on yourself and on her by getting her a SpaFinder gift card. She can choose from thousands of locations, book exactly which treatments she wants and it never, ever expires so she can procrastinate it until the kids are in college – but it will still be waiting for her…
P.S. You can buy one online and print or e-mail it so it’s the perfect last-minute gift!
The gift of pure sleep is one of the best gift ideas for the sleep deprived mom this holiday season. So take the kids out for the day and just let her sleep. For more information on the dangers of sleep deprivation for new moms, check out some of these posts.