Tips To Maintain Healthy Nails At Home

If you want healthy and beautiful-looking nails, you don’t always need to get a regular manicure to have them. You can actually still get gorgeous looking salon-worthy healthy nails at home for a fraction of the money. Here’s how it’s done.

Tips to Maintain Healthy Nails at Home
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Keep nails dry

You should try to keep your nails dry as much as possible. Because pretty much anything that involves your hands getting wet can weaken even the healthiest nails. Household chores like cleaning bathrooms or washing dishes can be especially bad, as they involve constantly immersing your hands in hot water. That means you should always dry your hands for a few minutes after washing your hands, and every time you have a swim, shower, or bath.

Watch your diet

Remember that beauty is never only skin deep. So if you want to have healthy nails and maintain them, your diet should include plenty of foods rich in omega-3 fatty acids and protein like eggs, fish, nuts, and seeds. Calcium is essential for healthy nails, so add some low-fat dairy, and keep your nails hydrated by drinking plenty of water. A diet full of the right nutrients is the best way to maintain healthy nails at home in no time at all. 

Regularly trim nails

Just like a haircut helps make your hair look healthy and feel great, regularly trimming is just as important for healthy nails. Sure, having long nails looks amazing, but they’re also much easier to snag and break. 

Especially if you seem to always have issues with breaks, splits, or hangnails. By trimming your nails once every week or two to keep them short, you’ll give them time to grow stronger before letting them get longer, and ultimately help keep them from breaking

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Buff instead of color

Nothing’s worse than chipped nail polish only a few days after going to a salon. So unless you’re planning two manicures a week, sometimes it makes sense to buff them. Especially if you want a break from polish or a clean slate. 

Simply by taking the time to trim them properly, file them well, and buff your nails until they shine, you might be surprised at just how stunning they can look. While they may seem less stylish, the buff is basically the classiest way to have that naturally fresh feel.

Maintain nail hygiene

Ensure your nails are always hygienic by cleaning them regularly, and by using natural sanitizers to protect them from germs and bacteria. Remember too that long nails are much easier for dirt to accumulate under, so don’t let them grow too much. 

Only use sharp clippers or manicure scissors to trim them. It’s also very easy for microbes to be transferred from dirty nail tools, so make sure they’re periodically washed and properly sterilized.

Rethink polish remover

Never using nail polish remover again would be the best thing ever for your nails. But it’s unlikely that any of us will want to give up our manicures any time soon, you should at least avoid using nail polish remover with formaldehyde or acetone. 

These chemicals cause a chemical reaction which dries out your nails far too much, which is incredibly unhealthy for them. It’s much better to use acetate-based removers instead which contain added ingredients like hydrating oils.
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File nails correctly

When you’re filing your nails, it’s really important that you do it correctly. The best way to learn how to file nails is by completing an online nail technician course. That’s because using a rough grit file will most likely cause breakage, especially if you’re sawing your file back and forth because this action can quickly weaken your nails. 

The best way to prevent any damage is by always using a fine grit file in one direction, moving inward from the outer edge of the nail, and lifting the file on each pass.

Don’t shake polish

When nail polish sits for too long without getting used, the ingredients start to separate and settle inside the bottle. When this happens, don’t try shaking the bottle to mix up the polish so you can use it again. 

Why not? Because shaking it up actually creates tiny bubbles of air which will often end up as little bubbles or circles on your painted nails. The most effective way to mix nail polish together again properly is by putting the bottle between your hands and rolling it back and forth.

By following these tips above, you’ll have strong, pretty, long and healthy nails at home in no time at all. And not only can you learn how to look after your nails at home, but it’s going to cost you more in time than money.

Top Ways to Relax and Unwind as a Busy Mom

Top Ways to Relax and Unwind as a Busy Mom
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Moms can attest that motherhood is not for the faint-hearted. Moms typically have a lot on their hands which can be overwhelming. It is especially true for mothers who previously suffered episodes of mental illness. Sadly, many moms will still not put themselves first because they want to nurture everyone else. It can cause immeasurable suffering, including burnout, fatigue, self-hate, or even sinking into depression.

To avoid this, moms must continually find ways to relax and unwind to become the best versions of themselves regardless of how busy they are. Unwinding does not have to be something complicated or expensive. It can be as easy as joining the best dating sites and finding company for coffee or a glass of wine. Other ways to relax include:

Enjoy a Spa Day

One of the best ways to relax when you are stressed is to set some time aside for a spa day. You do not even need to go to the salon or any other establishment. A home spa is an excellent idea for any mom who needs some me-time to unwind. You can easily create a relaxing spa by:

    • Light up some scented candles or incense
    • Put on comfy slippers
    • Run a warm bubble bath
    • Drink your favorite beverage
    • Apply a face mask
    • Get a massage from a loved one

Spas are one of the best ways to relax because they allow you to rejuvenate your body and recharge your batteries.

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Engage in Light Exercises

Exercise is one of the answers to the query of what are good ways to relax. A study from Harvard confirms that exercise can be relaxing and reduce stress. Different activities make up the solution on the best ways to relax. These include aerobic exercises, breathing exercises, and mental exercises.

Just be sure to engage in the exercises that you can comfortably perform. Where possible, consult with your physician or a professional trainer to pinpoint the activities you will be doing. It is a sure way of benefitting from exercising as an option of ideal ways to relax.

Read a Book

Reading an enjoyable book that does not induce stress is one of the ways to relax when nervous. Reading books offers a healthy escape from daily stressors, making it one of the ideal ways to relax.

University of Sussex 2009 study revealed that you could reduce stress by up to 60% simply by reading a book. Reading a book can also work faster than other ways to relax, such as drinking tea or other relaxation techniques. moms should dedicate at least 30 minutes daily to read without any interruptions.

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Pursue Fun Hobbies

Spending time doing what you love also counts among the best ways to relax. It normally counts as part of self-care, seeing that finding fun hobbies can enhance mental health. Depending on what you like, there are tons of relaxing hobbies to pursue, such as:

    • Gardening
    • Scrapbooking
    • Photography
    • Playing games
    • Drawing
    • Learning something new, etc.

You can pick something that makes your heart leap with joy to enjoy hobbies as one of the ways to relax. Always find time to pursue hobbies so that you do not end up being an over-stressed mom, an aspect that can be detrimental to your health.


All moms, even those with the busiest schedules, need to find ways to relax. Above are the top ways to relax moms can explore. Unwinding helps a person reset and get the energy to continue playing their roles in the best possible way. Do you always wonder how to find ways to relax? Was the article above helpful? Which are the ways to relax you will be adopting from now on? Let us know in the comments.

Author Bio

Mrs. Davis is a freelance writer sharing the insights on how couples can shake up their love lives in and out of the bedroom. Mrs. Davis enjoys researching, discussing, and writing on the topics of wellness, relationship, sex, psychology, parenting etc. She is currently doing specific research on the topic. Mrs. Davis loves sport, traveling and knitting.