Three Effective Methods to Fight Against Hair Fall

Hair fall is a very common occurrence and doesn’t always signal something worrisome.  You might notice hair fall when you brush your hair or in the shower, or sheds of hair left behind on your clothes or bedding.  Hair fall can also increase due to hormonal shifts, such as postpartum, following a hysterectomy or during menopause. Obviously, sudden drastic hair fall or anything aside from your usual pattern of hair fall should be taken up with your doctor.  But for normal, everyday hair fall, try one of these three methods to help keep it under control.

Three Effective Methods to Help Fight Against Hair Fall
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Three Effective Methods to Help Fight Against Hair Fall

People often forget that their hair is more than just an accessory organ of the skin that is outside of their body. It also serves as a protective layer for the scalp, while giving people a chance to express themselves by coloring or styling their hair. In essence, the hair is every person’s crowning glory.

However, contrary to what most people believe, the hair is already dead tissue from the moment it leaves the roots. You might think that if the hair is already dead, then there’s no point in taking care of it. But that’s where you will be wrong because hair care is still very important, as long as the hair is attached to your head.

Improper caring of the hair can lead to problems such as intense hair fall or loss, as well as damage to the structure like dullness, dryness, and breakage. This is because the hair is still an organ of the body that requires vitamins, nutrients, and proper care to stay healthy.

If you’re experiencing mild to moderate hair fall and you want to revive your hair’s life, then you can use these three tried-and-tested methods. Each method has varying levels of strength and efficacy, which is why you must pair it with ample research to ensure that it’s the right solution for you.

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Home Remedies

Like the skin, the hair also needs to be moisturized once in a while so that it won’t become too dry or dull. This is because hair that is too dry or dull is more prone to breakage and hair fall. A monthly trip to the salon to get hot oil treatment might do the job just fine, but there are more cost-effective ways to do it at home.

For instance, you can rely on the power of coconut oil as well as its many benefits for both your hair and skin. A bottle of coconut oil can last you for a long time, especially because you will only need to apply enough oil from your roots to tips at least twice a week to re-hydrate your hair.

Other home remedies can also include applying the flesh of the Aloe Vera plant directly onto your hair or placing an egg yolk mask on your scalp and roots. The egg yolk is known to contain the same proteins found in your hair follicles, which is why it can help hair growth and create stronger strands in the process.

Once you get into the habit of revitalizing your hair by treating it with home remedies, you will surely see less hair fall as you go. It might also help to minimize your use of hot water while washing your hair as that can induce dryness in the process.

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Organic Products

Most commercial shampoos and conditioners are made with a mixture of chemicals. While those hair products have been approved as safe for the public, using them too much can also be detrimental to your hair’s health. This is because continuous exposure to chemicals is never safe.

You might be over-shampooing your hair, especially if you cleanse it every day. If you can’t avoid the shampoo because you don’t feel clean without it, then it might be better to switch out your regular products for herbal anti-hair-fall shampoo.

Herbal and organic products are much easier on the hair than most commercial brands. They are made with ingredients that work to cleanse the hair without stripping off its natural moisture, which contributes to hair growth and strengthening of the roots.

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Doctor-Prescribed Solutions

If you’re experiencing absurd amounts of hair fall despite changing your ways, then this may be a sign of a more serious underlying problem. That means that simple changes to your hair care routine won’t solve your hair fall issues because the culprit resides inside you.

When this happens, it might be best to consult a doctor who can diagnose your problem and advise you about what steps you can take to resolve it. Oftentimes, hair fall or loss is a result of hormonal changes, stress, and nutritional deficiency. But it can also be from diseases such asalopecia areataor genetic pattern baldness, to name a few.

There are some over-the-counter medications for dealing with hair fall or loss, but it’s best to consult a doctor first before you take anything that promotes hair growth. This is because you might accidentally consume medication that will worsen your condition, or take them for the wrong reasons.

Taking care of the hair is more than just for appearances’ sake; it’s also about caring for one’s self by making sure that they are prioritizing their overall health. Seeking out effective solutions for problems like hair fall is not too much. In fact, it’s just the right amount of worry that you should be giving yourself.

How to Deal with Hair Loss Caused by Excessive Stress

High-level stress can cause hair loss and for some people, the effects of stress on hair health are more serious than you think.

Clinically known as alopecia, hair loss is common for both men and women. But some factors can intensify shedding and disrupt hair growth, including stress. To make things worse, seeing fistfuls of hair caught in between your fingers while in the shower can be an emotionally taxing experience.  While hair loss can be a common occurrence throughout life, especially for women with long hair, large amounts of hair loss can be a sign of excessive stress.

Here are several ways to help you fight massive hair loss triggered by stress so you can protect your “crowning glory.”
How to Deal with Hair Loss Caused by Excessive Stress
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.

Manage stress

The first thing that you need to do is to arrest the major cause of hair fall and, in this case, it’s stress. While you can’t completely avoid stress, you can minimize its effects on your body by managing it. It sounds easy but figuring out the right stress-management technique can be difficult for some people.

Exercise is one popular way to combat stress. When you exercise, your body releases “happy” hormones called endorphins, which reduces your perception of pain.  Enrolling in yoga or tai-chi classes can combat stress as these will teach you some meditation and breathing exercises to help you find your zen.

Another way to manage stress is by pursuing your hobbies as it can keep your mind away from stressful thoughts.  Artistic activities like painting or crafting, outdoor activities like gardening or sports, or joining a class or group can all help to reduce daily stress. 

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Eat a balanced diet

A balanced diet is crucial if you want to fight stress-induced hair loss as it will give your body all the nutrients it needs to encourage hair growth. While supplements can give you some of the essential nutrients, getting enough of them in your diet is still the best route for you.

Make sure you eat foods rich in vitamin C to promote the production of collagen, which your body needs to build hair proteins. Beans and nuts are packed with vitamin B that is vital for hair growth while vitamin E can nourish your scalp. Also, stay hydrated by drinking plenty of water.

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Get enough rest

Getting enough sleep after a tiring day is one of the best ways to fight stress and, in turn, avoid receding hairline and bald spots. Resting means you are allowing your body to recover from stress, helping promote the cycle of hair growth.

You may find that you experience more hair loss due to sleep deprivation.  Many mothers in the postpartum period experience hair loss due to hormonal changes, but sleep deprivation can also play a role in this.  Whether your lack of sleep is due to a new baby or postpartum anxiety, there are several things you can do to ensure you are getting enough rest. 

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Invest in treatments

If hair loss due to stress becomes noticeable, then it is time for you to consult a dermatologist, who may prescribe you with topical treatments that can stimulate hair growth.

One of the popular products used to treat hair loss is topical minoxidil, which you can apply to your scalp as directed by your doctor. Topical corticosteroids are also your hair’s best friend at times like this.  Some also use products with malunggay for hair regrowth because this plant has vitamins and essential fatty acids that your hair needs.

If stress triggered your massive hair loss, avoiding stressful situations as much as you can is what you need to do. Keep in mind that stress is not the only culprit when it comes to hair loss, so if you’ve made some changes to your lifestyle and still don’t see improvements, consult a doctor to find out the root cause and best course of treatment for you.