Self-Care Ideas You Can Enjoy On a Budget

Self-care isn’t just splurging on new gadgets and outfits for a quick boost of serotonin. A little retail therapy definitely has its benefits, but self-care can also be enjoyed on a small budget because it’s about managing your well-being by tending to your needs. 

It’s important to take time each week to reconnect with the present moment and yourself. This allows you to acknowledge your emotions, mental health, and physical wellness while improving your overall well-being with a little pampering. 

There are thousands of ways to do this, from a weekly yoga class to browsing new releases at your favorite book store. Of course, you can pamper yourself without spending a fortune. Schedule weekly “you” time with these self-care ideas for a happier, healthier you.

Self-Care Ideas You Can Enjoy on a Budget
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Enjoy a Walk

Walking is an underrated form of exercise. Regular walks can improve your cardiovascular health, strengthen your bones, and reduce your risk of diseases like heart disease and diabetes. All without expensive equipment or a gym membership. It’s a good way to relax by yourself or enjoy with your friends, family, or pet. 

Take In The Scenery

Forest bathing is a growing trend that taps into the proven health benefits of plants. All you need is to take a walk through the woods to enjoy the sights, smells, and positive energy of nature. This is a great way to enjoy self-care on a budget since Mother Nature is free!

Time in nature is hugely beneficial to your mental well-being and can improve your mindfulness practices. Even if you can’t hit the trails, you can benefit from indoor plants, gardens, or even images of green spaces. 

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Dress to Impress

Wearing your favorite outfit, doing your hair, and trying a new makeup look can all help you look and feel your best. If you’re really looking for a mood boost, try incorporating some color theory into your wardrobe. 

Yellow is sure to help you feel cheery, while red can give you the confidence you need to ace a job interview. It doesn’t cost a cent to dress up for yourself, though you can treat yourself to a new outfit or accessory every once in a while. 

Jot In Your Journal

Journals are perfect tools for planning, processing, and creativity. Take time to journal each week and consider setting a writing goal for yourself. 

You may want to improve your mindfulness, and gratitude journaling is a great way to do just that. If you’re trying to be more creative, choose a writing prompt each week or create interesting characters in your journal. No matter what you write, make sure it’s serving you and your needs. 

Celebrate With a Spa Day

The classic self-care spa day lets you unwind and relax at home. Start with a soothing bath and enjoy some aromatherapy with essential oils, candles, or bath products. Then enjoy a rejuvenating facial, mani/pedi, or moment for meditation. 

Whichever spa day activities you choose, schedule this time with your family so you can shut your phone off without stress. This is your time to enjoy a few hours to yourself without worrying about work, chores, and other distractions. 

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Regardless of your self-care budget, choose a day each week where you can dedicate a couple of hours to your needs. Building self-care into a schedule will help you prioritize your wellness so you can be the best and brightest version of yourself.


Enjoy these additional self-care ideas and pamper yourself without guilt. 
Splurge Without Sacrifice
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Author Bio

Briana Marvell is a content creator from Austin with interests in personal finance and housing. When she’s not at her desk, you can find her hiking with her dog or enjoying a good book. Find her on LinkedInTwitter.

How to Build Better Relationships by Journaling

As a young girl, you may remember pulling out that secret diary from under your bed and writing all about what happened that day. Growing up, a diary was a place for you and your thoughts to unravel on paper with no one else around. Now most of us see keeping a diary as a distant memory from our childhood. Believe it or not, picking back up this lost habit can benefit you tremendously in your adult life.

Journaling can teach us a lot about ourselves. Writing things out allows you to gain a better understanding of yourself as an individual. This added sense of self-discovery can put you in a better position for maintaining healthier relationships with others. Down below we cover how journaling can benefit you and provide some prompts to get you started.

How to Build Better Relationships By Journaling
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
How to Build Better Relationships By Journaling

How You Can Benefit From Journaling

Journaling is a great way to practice self-care and prioritize your well-being. Keep in mind that as humans, our minds are constantly running. Not taking the time to make sense of our feelings can leave us exhausted both mentally and physically.

Journaling is a great outlet and can help you develop emotional intelligence. Jotting down your most inner thoughts can make you more aware of feelings that you may have subconsciously been trying to push away. Burying your feelings can take a toll on your mental health. Even just dedicating 10 minutes every night to your journal can help alleviate some of the stress and tension that has accumulated throughout the day.

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How to Improve Your Relationships With Journaling

Keeping a journal can make a big difference in how you manage your relationships. The key to maintaining a healthy relationship with anyone in your life is in communicating effectively. This is very hard to do if you aren’t sure how you feel about a given situation. When conflict arises our emotions can cause us to not be able to think clearly. Consider taking the time to write how you feel and make sense of it on your own before approaching your partner. 

In the heat of the moment, we may also say things we don’t mean or regret later. Our emotions are powerful, which means at times they can get the best of us. When your emotions are at an all-time high, write everything you feel out in your journal. You are much more likely to communicate effectively with your partner when you take the time to reflect and evaluate your feelings.

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Prompt Ideas to Get You Started

If this is your first time journaling in a while, it can be hard to get started. The following are some prompts to inspire you when writing:

Prompts designed for self-reflection:
      • List 10 things you’re grateful for today.
      • Write down 2 ways you’ve succeeded lately.
      • Expand on your aspirations for the upcoming week and how you can work towards them.
      • Reflect on how the day went.
      • Reminisce on memories that have made you happy.
Prompts designed for developing relationships:
      • Ask yourself how your partner makes you smile.
      • Reflect on some of the battles you and your partner have overcome.
      • Think about how your partner has rubbed off on you in a positive way.
      • Express what has been bothering you in your relationship.
      • Write about how you and your partner have come together to be better parents (if applicable).

Life can undeniably get very busy, but if possible try and designate a little bit of time every day to journal. Writing and expressing your feelings can benefit you in so many ways mentally.  Download additional relationship prompts from Coupon Chief below.

Relationship Journal Prompts
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Author Bio

Julia is a content creator who writes on topics ranging from business to lifestyle. She lives in New York City where you can find her running in Central Park, walking her dog, or eating vegan cookies. You can find her on LinkedIn.