How To Prepare to Give Birth During COVID-19

Since the first quarter of this year, millions of parents have been faced with the challenge of giving birth in the middle of a pandemic. The COVID-19 pandemic was first identified in December 2019 and is still ongoing. The coronavirus disease can be mild or extreme and if you’re pregnant, you should be extra cautious. You want to avoid anything that can be harmful to you and to the baby in your womb.  Do you feel prepared to give birth during the COVID-19 pandemic?

How to Prepare to Give Birth During Covid-19
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
How to Prepare to Give Birth During Covid-19

When thinking of random concerns and imagining probable scenarios during a pregnancy, one doesn’t expect to give birth during a pandemic. In fact, it probably never crossed your mind if you were pregnant before the pandemic started. However, the reality of the situation is that COVID-19 is everywhere and you will have to bring your little one into this world with a few more challenges than normal. 

Constant Communication

Make it a point to be in constant communication with your healthcare provider. Don’t hesitate to message them for any concerns and queries. Practices and protocols vary from hospital to hospital so researching on your own may lead to inaccurate information. It’s better to get your answers from the source. Feel free to ask about their current safety measures and restrictions for the delivery. If you have any worries, share it with them as well. They will be able to handle and explain things properly for your peace of mind. Thankfully, you are not the only woman who needs to give birth during the COVID-19 pandemic, so the trained medical staff should already have a plan in mind.

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Limit Clinic Visits

The best way to protect yourself from the disease is by staying at home. You may schedule online consultations with your doctor to avoid having to go to their clinics. The likelihood that they offer these services is high since it’s in everyone’s best interest to protect you and the baby. Almost everyone is doing virtual consultations nowadays unless it’s an emergency case.

Only visit the clinic if you are required to be there physically. For prenatal care and tests, such as an abdominal ultrasound and other lab tests, try to coordinate with your healthcare provider if you can do them all in one visit as opposed to having a separate appointment for each one.

According to the International Society of Ultrasound in Obstetrics and Gynecology (ISUOG), if you get Covid-19 while pregnant, “a high fever around 6 weeks of pregnancy or 4 weeks after the baby is conceived may be linked with a higher risk of problems with the spine and the brain. This is not specific to COVID-19 but comes with any reason for having a fever. The risk remains very low. Around 2 women for every 1000 women with a fever in early pregnancy may have a baby with that kind of problem compared to 1 woman for every 1000 pregnant women who did not have a fever early in pregnancy. An ultrasound examination at 18 to 22 weeks is recommended to check for these kinds of problems.”

After an infection, an ultrasound after 2 to 4 weeks is recommended to ensure that the baby is growing well. They also recommend regular ultrasound exams at least every 4 weeks throughout the pregnancy to check on the growth of the baby.

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Limit News Consumption

Having access to a current stream of news could have negative effects. In addition to social and physical isolation, the news you hear could impact the state of your mental health. Ask someone to filter them for you, especially reports regarding Covid-19. Make sure that you get your information from credible and reliable sources only. 

Pack Ahead of Time

As mentioned above, protocols differ for each institution and your companion may not be allowed to leave the delivery ward. The best thing to do is prepare your hospital bag ahead of time. Make sure everything you will be needing for the whole stay is packed. Aside from the essentials like clothes and toiletries, bring with you items that will improve your comfort such as an extra pillow or your favorite blanket. You’ll know when you’ve packed everything you need when you’re ready to leave anytime. By packing ahead, you won’t be stressing about anything else when it’s time to go to the hospital.

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Know What to Expect

There may be additional safety steps for everyone’s safety when you deliver the baby. It’s important to know these things and be flexible with your birth plan. Compromise will be needed for a safe delivery. You and everyone in the room may need to wear a mask during delivery. 

Visitors will not be allowed as well and you will need to update your loved ones virtually. Technology comes to the rescue during these times. Introduce your little one to family and friends through a video call.

Accept Disappointment

It’s perfectly normal to feel disappointment at the current situation. You are allowed to feel sad that things are not going as planned or expected due to the pandemic. After taking a moment for yourself to accept disappointment, put your energy into preparing for the unseen factors. It’s okay to grieve as long as you get back up and face the situation with a brand new perspective and attitude. While it may be disappointing to give birth during the COVID-19 pandemic, getting to meet your baby will be worth it.


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Author bio

Amelia is part of the content team at The Long Reach and works for various international brands. When Amelia is not researching and writing she loves nothing more than heading out into the country for some downtime.

A Look Into the Science-Backed Benefits of Doulas

Ever considered using a doula to help you through labor and delivery?

There are so many benefits of doulas, and it’s not just for moral support.  Science has proven that having the support of a doula through labor, delivery and in the postpartum period can lead to better health for mom and baby.  For most women, the process of giving birth can be extremely frightening and stressful and a doula can ease some of that stress.  Having someone in your corner that will put your needs first is something all moms can benefit from. 

Neve from WeTheParents was gracious enough to share some of her research about the science backed benefits of doulas, as well as a handy infographic (don’t forget to PIN it!)You can check out the full post here.

Benefits of Doulas
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may be in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Let’s be truthful here, giving birth is no easy task. It’s called labor for a reason. First-time mothers experience it on even another level due to the fear of the unknown. To the dismay of many moms-to-be, the medical community took a natural process and made it into a sterile procedure to be feared. The birthing mom was isolated in a stark, cold room to give birth in an unnatural position, separated from loved ones, and without support. Fortunately, the medical community has finally begun to come around to what works for a new mom and her baby.

The scientific community began to realize that perhaps the ways of modern medicine did not work well for the most natural process on our planet, and that is giving birth. After many compelling studies, scientists discovered that stress-free labor had many benefits to both the mother and infant. They found that doulas played a significant role in providing a stress-free environment, aiding in an uncomplicated birth.

Postpartum Doula
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Mothers who received doula support during labor and the birthing process experienced less pain as well as a shorter labor duration. This was a result of the confidence they felt in their abilities, knowing that they had the full emotional and physical support of a doula by their side. In addition to this, they also had fewer incidents of cesareans, epidurals, and the use of invasive birthing instruments.

A mother who experiences stress-free labor without invasive intervention due to the support of a doula will also have a stronger bonding connection with her newborn. Both mother and child come together in the world for the first time in a positive atmosphere. Studies have not only shown that this type of birth increases positive mother-infant interaction but also boosts early breastfeeding scores.

Scientific studies have forced the medical community to realize that there are so many benefits of doulas for a laboring mother that it can no longer be ignored.

Here are 17 evidence-based benefits, including infants with higher Apgar scores, reduced postpartum depression, and fewer birth complications.

Doula Infographic
wetheparents.org

Author Bio:

Neve is a pragmatic and encouraging natural birth advocate. She loves science and hates dogma, and she tries hard to empower women with information while steering clear of criticism and judgment. A mother of three, Neve is also chief researcher and editor at WeTheParents. You can catch her on Twitter and Facebook.


While it’s great that science is able to prove the benefits of doulas, it’s also just plain common sense.  Even if you have a supportive spouse or friend with you, it doesn’t often compare to the experience of a trained doula.  Having someone who is completely devoted to your care and well being during one of the most intense moments of your life is a luxury that all mothers should have access to.

Have you used a doula for your labor and delivery?  We’d love to hear more about your experience.  Feel free to contact us or leave a comment!