There is a time in our lives when every day seems to us dark, we feel disappointed. We feel that joy and happiness are impossible to achieve. Rather than making the most of our day, we make poor usage of our time.
But how that can change? It isn’t easy at the start, but you should find a way to move away from unproductive living and love the life you are living to the fullest.
That doesn’t mean you should go on the extreme levels but you should follow patterns that allow you to see the good and hope in everything, to see the positive side of negative things that are happening, or to make the best choices for ourselves.
Below we prepared a list of tips that can help you make the most of each day.
Pay attention to what you do.
While this recommendation may sound obvious, taking this approach needs practice. But what this recommendation means? You shouldn’t allow distractions to interfere to you, you should pay attention to the moments. Be mindful in everything you do.
Don’t make hasty decisions.
When you have to take a tough decision, instead of avoiding it, you should imagine all the negative outcomes, involve yourself in the process, and make a decision based on the evidence.
You should eat right.
To make the most of each day you need fuel. This means you have to eat right; you have to get enough nutrition on your food choices. To eat well, also means, while you are eating, you should involve all your senses, like savor the taste, smell it, touch it and hear the sound of eating. You will notice that you not only be full of energy but you’ll be also more satisfied.
Exercise. Exercise. Exercise.
If you are the type of person that goes every day to the gym, continue to do it. But, if you aren’t that person, you could just get exercise daily because as we all know it is good for your body and mind, it can help you for your next project and it can fuel you with a lot of energy. You can just, climb the stairs, swim, or have a walk – just throw away feelings of anxiety, sadness, and stress.
Make progress in achieving your goals.
Everyone has something they want to accomplish. Whatever it is, it’s important to make progress each day. This can help you be motivated. It is satisfying to know that you have done some work reaching your goals.
You make a mistake – you learn a lesson.
We all know that no one is perfect…and perfection shouldn’t be your goal. We all make mistakes. People, sometimes tend to make more mistakes than necessary. But you have to learn the lesson each mistake contains. If you learn to look for a lesson on every mistake, you will be more likely to view the mistakes as opportunities that can grow you.
Holding a grudge towards a relative, co-worker, neighbor, friend, or someone you know doesn’t make you feel well for your mental health and your well-being. It does long-term damage to your personality. Find a way to forgive everyone, even yourself. Forgiveness doesn’t mean you can excuse the behavior; however, it makes the negativity to be released, and allows you to move on with your life.
Be kind and generous toward others.
Making the most out of your life you have to give to others. You wondered how does give make you feel? Helping someone in need can boost your self-esteem and add more joy to your life.
Do what you love.
If you love to go to the movies, to spend time with your friends, to read or dance, just do it. Each day makes time to do what you love. This can help you relax, rest and be happy. By spending time doing what you love will help to restore balance yourself on the hustle and bustle of everyday life. You will feel refreshed and ready to move with your things to do.
Mind your spirituality.
If you want to relax yourself try meditation, yoga, or just walk in the woods – feed your soul. This can add a uniquely human aspect and can contribute to balance your harmony of the mind, body, and spirit.
Keep a clean space.
We all agree that maintaining our space – makes us feel better. We may not be perfectionists but we dislike clutter, dirty dishes, or things that require maintenance.
Get enough sleep.
We are human species – and our body needs sleep to function properly. If you just lay your head on the pillow doesn’t guarantee rest. Keep your bedroom cool, make sure there are no distracting lights, no noises, turn off your phone.
Get help if you need it.
Psychotherapy can help you sort out things when you are feeling unable to do so on your own. Counseling can help you realize your strength and can give you the insight to work on your weaknesses.
Look for ways to grow and live to the fullest. Make the most of your days!
I am Juliane Burton and I am a professional personal life coach. I want to support individuals who are in transition to create long-term sustainable change in their lives.
A good mental health is a basic need the same way clothing, food and shelter are. It is the food for your whole being that keeps you going and helps you face all that life throws your way. So what are some things that psychologists advise us to do to have good mental health? Let’s find out.
Being of sound mental and emotional health is very important. Being at peace with yourself and your surroundings helps you cope with so much in the best way possible. You live life as it comes, and secondly, you appreciate the people around you. Overall you lead a charmed life. However, once in a while, the psychologists approved tips below can help you.
So read on so that you can learn to cultivate a better functional mental health status.
Meditate For Good Mental Health
All good mental health habits start when you are at peace and in zen with everything. That means you are content with your life as it is, and you are at peace with people around you. And the best way to get to this state as many psychiatrists will advise is meditation and mindful thinking. This could be anything from a yoga session or having a meditation session in nature.
When you are moving your body and burning all that excess fat, your mind gets rejuvenated too. When you look great, you feel great as well. Exercise then becomes a very significant way to gain good mental health. The activity you partake depends on your ability. It could be everyday things like walking to the advanced regimes that need a trainer. At the end of the day, you achieve so much from exercising.
By diet, we mean eating right and what your body benefits from. This is drinking lots of water and eating a balanced diet. Your meals must include proteins, minerals, vitamins, fats, and carbohydrates, among other foods. Some people might forfeit specific food groups or twerk the quantities to fit their needs. For instance, those who want to cut some weight could try a keto diet with fewer carbs and more proteins and healthy fats. All in all, a high diet will, for sure, keep you maintaining good mental health.
How to practice good mental health also means that you have to practice gratitude in every event of your life. When you are grateful for what you are facing, everything goes well. For instance, if you are thankful for your new-found date onhttps://datingrating.net/, most probably, that date will go smoothly, and even if it does not, you will be grateful for the opportunity and lesson learned.
Ever heard someone saying that laughter is medicine? Well, psychiatrists do agree that laughing has a positive effect on good mental health. Some situations may not be funny, but laughing at it lays off the event’s burden, making it easier to deal with. Please do not hold back laughter because it instantly lifts your spirits.
Music has a powerful effect on the brain, and one of those effects is relaxing and rejuvenating. When you listen to upbeat music that has a positive message, your mental healthwill stay positive. Music is stressed since listening to songs with words that discourage you kills the integrity of mental health that music helps achieve. For music therapy to be effective, fill your playlist with great pieces and do not forget to dance, that helps too.
Being present means that you live in the moment. If you are at a concert, instead of worrying about making it to work next week, enjoy the show. Being present makes you conscious of your surroundings, which makes you appreciate even the people around you. Living in the present makes it easy for you to deal with issues as they present themselves. More so, it gives you a chance to sort them out before they build up to stress you later.
Another sure way to have good mental health is to remain optimistic in all situations. It is known that good attracts good things; hence thinking positively will promote good mental health. Having a promising approach to life means that you only anticipate good results from people and events in your life.
Lastly, jotting down your feelings could also help you deal with them better. Writing it down is a way to let it out without the hustle of having to talk to someone which is tasking for some people. A personal journal allows you to relive it all through writing, which is very therapeutic and a useful tip for improving mental health.
Having good mental health is a personal matter that you must make the conscious decision to stay that way. There may be incidences that require outside counsel, and you must never hesitate using a mental health helpline, they do come through. If you have more to add on these tips, leave us a comment, we appreciate your input. Now let’s take this somewhere awesome and share the positive vibes.
Michelle Austin is a guest blogger and copywriter with more than 3 years of experience in the psychology of family relationships category. Worked for a long time at the Media Group as editor. Now she is a relationship coach for couples from Mansfield, OH. Her main goal is to help couples stay together in a healthy and strong relationship. Take care of yourself and be patient.
We’re so excited to share this guest post from podcasters Kyle and Jeremy, The Social Ninjas! They talk about the power of a good morning routine and how it can lower your anxiety and boost your life satisfaction. Anyone who suffers from anxiety or depression can benefit from having some type of routine in their lives. Starting the day off right sets the tone for the rest of the day, so a morning routine is a great tool to have for better mental health.
What is Decision Fatigue?
Decision fatigue is something that social psychologist Roy F. Baumeister discovered. It is the idea that you have a limited cognitive ability to make good decisions. The more decisions you make, the more the “gauge” on your brain for cognitive energy decreases. Questions like “What should I wear?”, “What should I eat?”,“Should I go to the gym today?”, etc. all have an impact on that “gauge” by making your brain process different decisions it needs to make which uses up that energy. The goal is to keep your limited cognitive ability as long as possible throughout the day.
Decision Fatigue Might Be a Source of Anxiety
Think about it. According to Dr. Annabali, brain scans show that those with anxiety have too much activity in the basal ganglia (the part of the brain responsible for worry, feeling anxious, fear, etc) and the amygdala (the part of the brain responsible for survival fight or flight reactions of what you fear). Now, think about how decision fatigue might impact your basal ganglia and amygdala. The more decisions you are making the more stimuli your brain is processing, which is straining your brain more than it needs to. Now you just have to learn how to limit that decision fatigue, but how can you do that?
Create a Morning Routine!
Everyone who knows me well knows that I am a huge advocate for morning routines. This is probably the single best thing you can do to reduce decision fatigue. By creating a morning routine of self-care and doing the same thing every morning, you eliminate so many decisions that you would normally have to make.
I start by waking up at the same time every day so I don’t have to ask myself what time I should wake up. I eat the same thing every morning, so I don’t have to figure out what I want to eat. I do the same things at the same times every morning so there is no decision at all for me to make. Right now, I have my morning routine created to where I don’t make a single decision for the first 3 and a half hours. This helps my brain stay at a high energy level and keeps any anxiety I might usually have to a minimum.
Eliminate the Unnecessary Stimuli
Pick Your Clothes the Night Before
This just eliminates another decision you must make in the morning. I have even heard of people buying the same colored and style of hangers so that they all match in their closet. This helps make it easier on their brain to process the stimuli involved in picking out the clothes.
Clean Morning Area
Wherever you are going to be spending your morning, make sure it is spotless clean. It helps your brain and makes you feel so good. Think about the last time you went to a hotel and the feeling you got after walking into the spotlessly clean room. You probably felt good and relaxed. Keeping your brain relaxed can help your decision fatigue and anxiety decrease. Now think about how you feel when you eat breakfast at your table with tons of junk on it. This increases your decision fatigue and anxiety and you miss out on that “clean-hotel” feeling.
No Social Media or News
Stay off the social media and news channels, especially in the morning. Think about what you do when you wake up. What’s the first thing you do? Most people check social media, turn on the news, check email, etc. This increases your decision fatigue so much by doing this! You are forcing to process so much stimuli and follow-up thoughts. After the first hour of being awake after doing this, you have already used a ton of your mental energy and have very little left to manage your anxiety.
Add a Healthy Practice to Your Morning Routine
My morning routine changes from time to time depending on the environment or situation I am in. For example, I had to tweak my morning routine when I had a newborn in the house and also when COVID came about, but here are a few of the key things I ALWAYS keep in my morning routine.
According to Dr. Annabali’s book Reclaim Your Brain, “Meditation helps to eliminate feelings of anxiety and anger. Using MRI scans, researchers at the University of Wisconsin looked at the brains of meditators and discovered that during meditation their amygdala (the part of the brain responsible for the fight-or-flight impulse) switches off, and the prefrontal cortex (the area of the brain responsible for feelings of peace, compassion, and happiness) lights up.”
Ever since I learned that I started meditating 10 minutes a day every morning as soon as I wake up. This helps reduce stress, promote emotional health, improves sleep, enhances self-awareness, and so many other benefits!
2) Practice Gratitude
Gratefulness is more than just a nice or polite thing to do. It actually has been proven to improve mental health. A study was performed of almost 300 adults who were seeking mental health counseling to see if gratefulness had an impact on their mental health. The divided the participants into 3 groups. One group wrote a letter of gratitude to one person every week. Another group wrote about negative experiences and feelings. The last group did nothing. After only 4 weeks, the participants who wrote letters of gratitude every week reported much better mental health.
Gratitude does more than we think. One insight that the study showed from this was that gratitude might actually be impacting our brains. They took MRI scans of brains and showed that people who express more gratitude “showed greater neural sensitivity in the medial prefrontal cortex”. Something as simple as gratitude can actually have a MAJOR impact on your brain and your anxiety.
You now know that gratitude does well for your prefrontal cortex but there are also seven other benefits of showing gratitude, according to Forbes’ Amy Morin.
Gratitude opens the door to more relationships.
Gratitude improves physical health.
Gratitude improves psychological health.
Gratitude enhances empathy and reduces aggression.
Feed your brain with knowledge. I like to read self-help books or take online courses about things I want to improve upon or just to learn something completely new. There is something about learning on a daily basis that really gives a boost to my self-confidence. Being someone who struggled with self-confidence in the past, I always keep this in my routine.
I challenge you to take the time to build a morning routine for yourself. Start small with one thing or maybe start with just eliminating toxic decision fatigue factors for your morning. Try it out for 1 week and I can guarantee you will feel much better about yourself and your life.
KYLE MITCHELL is a mental health speaker, podcaster, advocate, and social media influencer who is passionate about solving the problem of poor mental health in the world and the impact that mental health has on people, especially the youth.
Kyle graduated from Indiana University Southeast in 2015 and received a Business Degree with focuses on marketing and management. Soon after graduating, he realized that his purpose in life is to help people understand what mental health is, why it is important, and what we all can do to improve our own mental health as well as help others improve theirs.
Kyle is a member of NAMI (National Alliance of Mental Illnesses) Louisville and is a certified Ending the Silence Speaker for NAMI where he goes to schools and spreads his message about mental health. Kyle is very effective at connecting with his audience by being vulnerable and sharing the struggles he has had with his own mental health.
Further, Kyle Mitchell currently resides in Indiana, loves to run Spartan races, travel, read, and spend time with those who matter most, especially his beautiful wife Paulina & their three kids Braileigh, Avalynn, and Kadyn.
JEREMY GREENE is a social coach, podcaster, and influencer. Growing up, Jeremy struggled with severe social anxiety. To overcome this, he decided to become a Social Ninja and now shares his knowledge and experience with others that seek help connecting with others. To attain his skills, Jeremy searched far and wide. Completing a degree in Communications and Psychology, he continued with numerous training, such as a silent 10-day mediation retreat and facilitating other’s growth in The Mankind Project.
In the middle of this transformation, Jeremy was offered a gig interviewing celebrities on the red carpet. Terrified, he set out to practice by recording interviews with the general public. This turned into Jeremy Talks to Strangers, an Instagram account profiling the many strangers-turned-friends Jeremy has met. This pivotal moment, led to Jeremy realizing his mission in life: facilitating more self-love and strengthening human connection.
Jeremy’s journey includes coaching others to overcome social anxiety, being featured on ABC News, and traveling the world to offer free hugs. Transforming from social anxiety to social ninja wasn’t easy, but he wouldn’t change it for any other dojo.
Meditation can be a great mental health tool, but it is not for everyone.
If you hate to meditate, you are not alone. Meditation has some great benefits but it can be boring and time consuming. If you’re the type of person who is always on the go, then sitting quietly and meditating feels like the last thing you want to do. But meditation and mindfulness are all the rage right now, so there must be some good behind it, right?
Here are some tips if you’ve tried meditation unsuccessfully in the past, but are still determined to reap all the benefits of it.
Meditation, plainly speaking, is the act of focusing your thoughts. It is often associated with prayer, wellness retreats, mindfulness and yoga. But there are actually many different forms of meditation. If you think that meditation isn’t for you, then you probably just haven’t found the right way to do it.
The Benefits of Meditation
Everyone should look for a way to incorporate meditation into their self care routine, as it has so many different benefits. It might sound like something just for yogis or crunchy folk, but there is a lot of science behind it too. Stress is often caused by our brains working overtime, so meditation helps us to declutter our thoughts. By slowing down our minds, we can then focus in one at time.
Deep breathing and mindfulness are also a big part of meditation. If we take something that our body does automatically and start to pay attention to it, change it, control it, lengthen and shorten it – we feel a sense of control. This is especially helpful when it feels like everything else in our life is out of our control. There have been studies done that prove mindfulness meditation has an effect on our brains.
Meditate While Lying in Bed
Whether it’s first thing in the morning as soon as you open your eyes, or the last thing you do at at night before falling asleep, lying in bed is a great time to meditate. Instead of reaching for your phone when that alarm clock goes off, lie still, take some deep breaths and think about your day.
How do you want to feel today?
What do you want to accomplish?
What are you worried about? Grateful for?
Simply being mindful before starting your day counts as meditation. Throughout the day, think about your answers and find ways to meet your goals.
At night, settle into that comfy spot in bed and take slow, deep breaths to help calm your body and mind. Reflect on your day, both the good and the bad.
Did you meet the goals you set for yourself this morning?
What do you want to change tomorrow?
What is best thing that happened to you today? The worst?
Meditating while lying in bed is great for those who find it hard to fit meditation in throughout the day or are always on the go. Plus, some quiet meditation time before bed is a great way to battle insomnia.
Engage The Senses
Our senses play a big role in our mental health. The things we see, smell, hear, taste and touch can enhance the meditation process and make it more enjoyable. You can either focus on one or two of your senses at a time, or, for a full body experience, try to engage all the senses at once.
Closing our eyes during meditation is one way to eliminate distractions, but sometimes that can signal sleep which is a distraction in itself. An alternative would be to find a visual aid to focus on. It can be a photograph or art piece that brings you joy. Or focus on something that moves rhythmically, like a body of water, the trees blowing in the wind, a wind spinner, or an online visual aid.
You can find meditation playlists on nearly every music platform these days. Sounds play a significant role in meditation as they work to drown out noise and help us to stay focused within. Natural white noise like waves, thunderstorms, rain showers, bird calls, or Tibetan singing bowls are commonly used in meditation, but it doesn’t have to be slow and relaxing “spa” sounds. You can meditate to whatever sound you truly enjoy – even if it means listening to your favorite band or song.
With your skin being your body’s largest organ, it’s also your largest distraction. If you’re too hot or too cold, itchy or uncomfortable, you’re more likely to break your focus. Try meditating while sitting outside on a sunny day and feel the warmth of the sun on your skin. Sit in the grass or on the sand. Meditate while in a hot tub, sauna, pool or bathtub.
Enter aromatherapy. I’m talking about essential oils, diffusers, incense, candles or air fresheners. Inhaling scents that we love or that have various benefits can really enhance the process of meditation. Aromatherapy on it’s own can help to reduce stress and anxiety and using them during meditation is a great way to get a complete mental workout.
Meditating and a hot cup of herbal tea can be the perfect combination. If tea isn’t your thing, then meditate while drinking your morning coffee or smoothie. Meditate over a glass of wine or while indulging in your favorite dessert. Meditation can actually help to promote weight loss and a lot of that includes being mindful of what we ingest.
Try Active Meditation
A common complaint about meditation is that it’s boring. Instead of doing meditation the traditional way, give active meditation a try. This consists of doing something meditative while being mindful. It’s a way to engage the physical part of our brain so that we can truly focus on the mental part that controls our stress and anxiety levels.
You can actually meditate while doing any mundane and ordinary task. While your hands and body are busy, be mindful of your breathing and your thoughts. If your mind wanders, try to bring it back to your thought and breath. This is a great option for busy moms and those who don’t have 20 minutes to sit quietly and meditate.
Location, Location, Location
Where you meditate can also be key to achieving meditation success. As mentioned before, lying in bed is a great place to do it as you’re already comfortable and relaxed. Being comfortable should be a priority, but it’s also important to find a place free of distractions. If you need to, put on some noise cancelling headphones and shut or cover your eyes.
Try changing up the locations where you meditate so it doesn’t become too redundant. Try meditating outdoors. Meditate while in the shower. Meditate on the bus or subway. Drive out to the country and meditate in a field of flowers. Finding new places to meditate can make it more of an exciting challenge than a daily chore.
Download an app
If you find it difficult to meditate on your own and need a little guidance, then consider downloading a meditation app. Most apps are designed to help you stay consistent and offer variations based on what you want to work on. They also track your progress, which is encouraging for many. There are so many meditation apps that it all really comes down to preference.
Meditation shouldn’t feel like a chore or something that you must do. It’s a mental exercise, and like physical exercise, even a little bit is better than nothing. If you can’t fit in a 20 minute meditation session, then start with 5 minutes and gradually work your way up. Over time, it will become second nature to take a moment of your day to be present and mindful.
And most importantly, remember that there is no wrong or right way to meditate. At the end of a session, if you feel relaxed and less stressed, then it’s working! Trying to keep up with the latest meditation trends can cause even more stress. Find what works for you and you’ll be more inclined to stick with it. For even more tips, check out this article from DIYogi.
Anxiety is a common condition among moms and not just in the postpartum period.
It can be difficult to recognize the symptoms of anxiety, especially for new moms. Once you become responsible for another life, it’s natural to worry about everything. So how do you truly know when your worries are a normal part of motherhood, or when they’re a condition that requires further treatment? You can read about the specific types of anxiety disorders and their symptoms, but what it comes down to is whether or not your constant state of worry is disrupting your life.
If they are, then check out some of these natural methods for coping with anxiety from mental health advocate Brandon Christensen of Modern Therapy.
Everyone faces anxiety daily, but some of us live with more persistent symptoms. Anxiety is actually the most common mental health issue, reportedly affecting more than 18% of US adults. Natural remedies and lifestyle changes are a great way to remedy some of these symptoms, but they are never meant to replace or stop any treatments you are currently receiving. If you are already getting treatment, check with your doctor, psychiatrist, or therapist prior to implementing any changes.
Exercise helps anxiety by burning off anxious energy. According to the Anxiety and Depression Association of America, there is evidence that physically active people have lower rates of anxiety and depression than those who are sedentary. The reason that exercise may improve mental health is because it helps the brain cope better with stress. The study actually showed that those who exercised regularly had a 25% less chance of developing depression or anxiety over the preceding five years.
Meditation eases anxiety by slowing racing thoughts, which is a very common symptom. Once you are able to slow your thoughts down, you can manage your stress and other anxiety symptoms more effectively. Brain imaging has been used to show that meditation is associated with the activation of the anterior cingulate cortex, ventromedial prefrontal cortex, and anterior insula. These areas of the brain are involved with executive function and the control of worrying. When meditation activates these three regions, it shows a relief linked to anxiety.
Journaling is simply writing down your thoughts and feelings with the intent of understanding them more clearly. Keeping a journal allows you to reflect on the way certain situations make you feel, which can help you regain control of your emotions. Sometimes even just expressing your anxious feelings makes them more manageable. As you sit and reflect on how you are feeling, you are going to gain a lot of insight to yourself.
4. Time Management Strategies
Having too many commitments at once is a big cause of anxiety symptoms. Time commitments usually involve family, work, and health related activities. When you are able to manage your time effectively, you can focus on just one task at a time, while being sure to leave room for self-care. With online calendars, it is becoming even easier to plan your days and weeks out. This can help you avoid multitasking, which leads to anxiety symptoms.
Aromatherapy is the use of essential oils that are found in plants, which are used for their healing properties.Essential oils are great to smell, but can also be absorbed through the skin through massage or inhalation. It is widely used to reduce stress because certain scents, such as lavender, are known for their calming effects by reducing the heart rate in the short term. Behavioral psychologists will also tell you that if you associate a certain scent with being calm, you will naturally begin to feel those effects over time.
6. Herbal Teas
Chamomile tea is widely used as a natural remedy to decrease anxiety and treat insomnia. It is actually regarded as a mild tranquilizer or sleep inducer. The calming effects can be attributed to an antioxidant call apigenin, which is found in chamomile tea. There is direct effect on the brain, including reduced anxiety. Some people also find the process of making and drinking tea soothing.
7. Time With Animals
Research confirms that pets can be beneficial to people with anxiety because they offer companionship, love, and support. Pets and therapy animals can help to alleviate stress and anxiety because they provide a sense of security and routine that provides emotional and social support. Pets are generally facilitators of getting to know people, friendship formation, and social support networks.
8. Talk Therapy
Research shows that talk therapy is usually the most effective way to treat anxiety disorders. Therapy will do more than just treat your symptoms, it will help you uncover the underlying causes of your worries and fears, help you learn to relax, look at situations differently, and develop coping skills. When you engage in talk therapy, you get the tools to overcome anxiety. If you are ready to work with a talk therapist who specializes in anxiety treatment, click here!
Brandon Christensen is a passionate business leader and mental health advocate who is on a mission to leave the world a better place than he found it. Brandon is the co-founder of Modern Therapy, a mental healthcare company that provides talk therapy services in person or online through messaging, phone, and video sessions. Brandon has been featured as a keynote speaker on mental health topics at colleges like NYU, Skidmore College, and Columbia University. He holds a bachelor’s degree in Business Administration from Ramapo College of New Jersey.
Holidays can be exciting. But what about when they’re not?
For many people, the holidays can be stressful and offer more to dread than look forward to. Mothers suffering from a mood disorder can feel an added amount of pressure to make things special when they really don’t feel up to it and anxiety can worsen with all of the extra socializing. And anyone who has lost a loved one may miss them more than usual around the holidays.
Between the cold weather, long stretches of darkness and the financial strain of the holidays, it’s no wonder that up to 20% of people report suffering from seasonal affective disorder.
If someone you love is feeling down around the holidays, then consider one of these gifts from Etsy that are sure to boost anyone’s mood.
Warm, soft lighting is a great mood booster. One thing that often makes us feel down during the winter is the lack of sunshine. Anything that simulates natural light will help to boost our mood naturally.
Himalayan salt lamps are also very popular for their healing benefits and soft lighting. They are great for cleansing and purifying the air in a room and can promote a better night’s sleep.
Quotes and sayings that inspire us have a way of boosting our mood, both directly and subconsciously. Being surrounded by inspirational messages, whether it’s a framed print in our designated self care sanctuary, or worn on clothing and accessories, is a great way to remind someone of how strong they really are.
RaincityPrints does some beautiful work on famous inspirational quotes including everything from Buddha to the Gilmore Girls. You can have it professionally printed in different sizes, or get it in a digital file and print it yourself (a great last-minute gift idea)!
These gorgeous minimal cuff bracelets have a mantra engraved on them so not only will you look stylish, but you’ll have a little mood boost with you wherever you go.
Believe it or not, these are temporary tattoos! This collection from TattooMoments includes 14 tattoos that can last up to 7 days. This is a great way to show off a motivational message without the commitment of a permanent tattoo.
Download these 4 FREE 8 x 10 Inspirational Prints in the Running in Triangles Free Resource Library, available exclusively to subscribers of the Postpartum Depression Survival Guide. Click here to subscribe.
The Gift of Comfort
Perhaps it’s our natural instinct to want to hibernate come cold weather, but nothing makes us feel happier than being warm and cozy. Comfort gifts are a great mood booster, not only because they make us feel good, but also because receiving one is like getting permission to be lazy all day.
If you’re gonna give a blanket as a gift this year, then you have to go with a weighted blanket. There are so many benefits of a weighted blanket for someone suffering from depression, anxiety or insomnia. Even those without a mental health condition will still benefit from the comfort of a weighted blanket. It’s like being wrapped in a giant hug. This one from LittleMimis comes in different weights, colors and patterns and can even be custom embroidered.
These socks are a great way of telling your loved one to put their feet up and relax. Don’t worry if they’re not a wine drinker because WineALittleGifts sells over 100 different designs, so you’re sure to find the right pair!
Sleep deprivation can have a negative effect on a person’s mood. Help your loved one get better night’s sleep with this sleep mask set from LaAquarelle. It comes in a choice of organic fabrics and includes a lavender sachet you can put under your pillow to help you sleep.
Meditation and mindfulness are great ways to improve your mood. Even for a beginner, the practice of meditation can be easily incorporated into anyone’s self-care routine. While actual “tools” aren’t a necessity for meditation, there are several gift ideas that can help to enhance the experience.
Aromatherapy is an excellent mood booster and supplement to meditation. The wide variety of aromatherapy jewelry has become more popular and makes your favorite essential oils portable and easy to utilize. Check out this Etsy shop for a huge selection of beautiful pieces including necklaces, lockets, bracelets and more!
Tibetan singing bowls have been used in meditation for thousands of years. The tone they produce is designed to help relax the mind and body and drown out background noise to aid in focus and concentration. These bowls from SilentMindBowls are not only a stunning art piece, but useful for meditation and relaxation as well.
Indoor plants have so many incredible mood boosting benefits. Being surrounded by lush greenery indoors while everything lays dead and dormant outdoors is one way to keep spirits up during the winter. Choose a low maintenance option, such as this set of 12 air plants from AURAMORE. Air plants are a great way to incorporate greenery without needing to worry about pots and soil. Check out some of these air plant holders from Air Life Greenery.
Being bored and cooped up inside the house during winter will put anyone in a bad mood. For the holidays this year, consider giving the gift of creativity. If your loved one already has a hobby, then you’re off to a good start. But here are a few suggestions if they’re looking for something new to keep their mind distracted and to help lift their mood.
The art of calligraphy is so modern and popular right now. It’s also an art form that isn’t time-consuming, tedious or strenuous and offers a lot of different applications. With this beginner’s set from KirstenBurkeDesign, anyone can learn this fantastic skill, all while keeping busy to beat the winter blues.
Coloring and doodling offers a simple way to turn off the brain and soothe the mind. Using an array of bright colors can also work as a mood booster on the dark, grey days of December. This doodle journal from DOODLELovelyNow gives you space to write, doodle, color and more!
If you didn’t see something specific on this list that appealed to you, or if you just couldn’t decide, then consider giving an Etsy gift card instead. It can be printed or emailed to the recipient so it makes a great last-minute gift. And with thousands upon thousands of different things to choose from, it’s a gift that will definitely put a smile on someone’s face.
I know, firsthand, how difficult winter can be – no matter how much you love the holidays. The extreme high of celebrating with family and friends ends so abruptly, that it’s common for people to feel depressed shortly after the holidays are over. By giving a gift specifically to help boost their mood, you’re encouraging long-term happiness.