Tips for Moms: Best Ways to Boost Your Mental Health 

Being a mom is one of the most challenging lifetime jobs there is. Moms are so busy taking care of everyone else that they sometimes, or more precisely very often, neglect themselves in every sense. However, neglecting your physical and mental health can have detrimental effects both on you and your loved ones. So, you need to find time and dedicate it to yourself. You’ve probably heard people saying that a happy mom equals a happy family. So, moms, brace yourselves as we’ve compiled a list of things for you to do to boost your mental health.

Tips for Moms: Best Ways to Boost Your Mental Health
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

You can start with practicing thankfulness. We all have plenty of things to be thankful for. We just often overlook them and forget to appreciate them. Being thankful can really boost your mental health. As beauty and health come from the inside out, we should be mindful of our diet as well as physically active. Moreover, it’s essential that moms have some time for themselves. Also, opening up to somebody such as a family member or a close friend can help you relate and realize that other people also have similar issues or worries. And lastly, we can’t be at our full mental capacity if we don’t allow our bodies and mind to rehabilitate during sleep. 

Practice thankfulness 

To set a positive mindset, you should remind yourself from time to time about things you are thankful for. That can be your family, health, job or even some little things that mean a lot to you. However, it’s often way easier to focus on negative things rather than positive things around you. It’s not easy creating this kind of mindset. What helps is noting down three things you are grateful for each day. You can write them down in a journal perhaps. Writing them down creates a habit for you. By doing it regularly, eventually, you’ll be able to do it even without writing them down.  

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Pay attention to your diet 

Our mental health can easily be jeopardized with the choice of food we take in on a daily basis. For instance, many people have reported feeling anxious, nervous or under stress when eating too much junk and sugary food. Similar feelings are evoked with too much caffeine. What we put in our bodies has a significant impact on our mental health. To boost your mental health, you should have a well-balanced diet. Such a diet is based on fresh, nutritious food including fruits and veggies, nuts and seeds, dairy products, fish and meat. What you should avoid is highly processed, sugary food and too many simple carbs.  
 
By maintaining a healthy diet, you not only help yourself but your child as well. You teach your child good nutrition habits in that way, which is an essential thing for their overall health as well. When choosing a suitable early learning center, pay attention to their meal choice – it should be based on healthy food mostly for your child’s optimal development. 

Get active 

Getting physically active and engaged in some kind of sports activity can help you in terms of boosting your mental health. When we don’t feel our best psychologically, the easiest thing for us to do is stay in and watch TV. However, such behavior won’t aid your mental health. Instead, you should get a grip, get up and do something physically engaging. You can opt for jogging, taking a brisk walk, riding a bike, swimming or simply going to the local gym. You can even engage in some family time sports activities and play badminton or some other sport. It will help keep your spirits up. 

Dedicate time for yourself 

One thing that’s key and that many moms don’t have is time for themselves. As we already mentioned, moms have so many things on their minds that they very often, neglect themselves. There are simply too many things regarding their work, children as well as household and other obligations. If you realize that you are in this kind of situation, you should stop for a moment and make a different plan that involves some you-time. In this time for yourself, you can do whatever you enjoy doing. You can go to the hairdresser, practice yoga, take a long, soothing bath or simply do nothing. Don’t feel guilty whatever you do – you’ve earned it! This you-time can recharge your batteries in no time, making you happier and in a better mood. 

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Open up to a family member or a friend

It’s essential to have some kind of support, regardless of whether you have an issue or not. It helps us just to speak to someone we trust. It can be a spouse, family member or a close friend. By connecting with someone on such a level, we can learn a lot about ourselves. It also helps us calm our psyche down. And if you are struggling with some issues, it would be most beneficial for you to have someone who’s been through something similar to talk to. It should definitely be a person you can trust. 

Get enough sleep

Quality sleep is the essence of good mental health. This is a basic human need and you shouldn’t allow yourself to be sleep deprived as it affects both your mental and physical health. You should have approximately around 8 hours of sound night sleep. Your bedroom should be quiet and dark, the bed and pillow comfortable and the bedding soft and clean. All of these things promote good sleep habits. 


When being a mom, it’s important to take a break every once and a while and dedicate some quality time to yourself. It perhaps seems not so relevant, however, try practicing these things and you’ll see a boost in your mental health. After all, it’s true that moms are almost almighty, but they are still made of flesh and blood, just like everybody else. 


Author Bio:

Jess Cooper is a part-time journalist and blogger based in Sydney, Australia. She is an energetic, creative highly motivated person with plenty of interests. The most prominent areas of interest include makeup and cosmetics, fashion, style, event organization and decoration, healthy food, fitness, learning languages as well as home improvement. Jess loves learning about new things and having the chance to combine those insights with her ideas and spread them to the world. She enjoys having a mindful and well-organized, healthy life, filled with all kinds of different activities and interwoven with close friendships.  

7 Ways Moms Can Look and Feel Good This Spring

Putting effort into our outward appearance is not a sign of vanity.  It has a significant impact on how we feel inside.

Being happy means aiming to both look and feel good, but it’s not always easy to do.  For mothers, how we look is not always representative of how we feel (and other times it is all too accurate).  

We may feel young and sexy and full of life but we look tired, worn out and as though we’ve given up on ourselves.  Or alternatively, we may feel like we’re dying on the inside, so we overcompensate by layering on makeup to give the appearance that “everything is fine.”

This spring, as the weather begins to warm up, we should challenge ourselves to match how we look with how we feel.
7 Ways Moms Can Look and Feel Good This Spring
*This is a sponsored post and contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.
7 Ways Moms Can Look and Feel Good This Spring 7 Ways Moms Can Look and Feel Good This Spring

Start From The Inside

How we look on the outside all begins with how we feel on the inside. Self esteem comes from within and if we are happy with who we are, it shows in a physical way.  If you are struggling with stress, anxiety, depression, or substance overuse, then the first place to start is therapy. 

Working with a therapist, either in person or online, can help you manage everything that is creating self-doubt or a poor self image.  Online therapy in particular, is extremely convenient, especially for moms. 

Schedule your online or video therapy sessions over the winter, ensuring that you get the most out of spring and summer.

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Focus on Health

Weight issues are some of the most common hurdles to looking and feeling good.  As mothers, we’ve stretched and shrunk, been cut open, torn apart and pieced back together.  Our bodies have changed in so many ways and it can be difficult to accept it as it is now.

One way to look and feel good is to forget about the extra skin on our stomachs or how much we weigh and just focus on being healthy.  Exercising to stay healthy is different than exercising to lose weight or tone muscle.  Don’t worry about counting calories or inches, just try to eat healthier food and incorporate vitamins and nutritional supplements to avoid deficiencies.

If our main focus is on being “healthy” rather than being “fit” there is less pressure on us to meet certain goals and we can learn to love our bodies again.

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Find Strength

In addition to being healthy, we also need to feel strong.  Strength comes in many different forms.  We can train ourselves to be physically strong by joining a gym, lifting weights, swimming, or playing a sport.  It’s important to find emotional and mental strength, as well.  Try meditation, journaling, art or aromatherapy

Being strong, both physically and mentally will inspire confidence and a sense of pride in ourselves.

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Make a Statement

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Your outward appearance tells the world about you, so what is it you want to say? Make a statement with your appearance by choosing clothing and accessories that speak to you.  This “Be Kind” Necklace is a simple and elegant way to remind yourself and others of the power of kindness (get 15% off with code FRIENDS15).

Clothing lines like Shine The Light On create pieces that help raise awareness about mental health.  Modern, minimalist messages imprinted on soft, luxurious fabrics make it simple to spread messages of hope and acceptance wherever you go.

In addition to looking good while making a statement, a portion of the proceeds from the Shine The Light On collection goes towards mental health initiatives – so you can also feel good knowing that you are helping to end the stigma of mental illness.

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Take Care of Your Skin

You don’t need to do your hair and makeup to look and feel good this spring, but you should always take care of your skin.  Glowing, healthy skin looks good from the outside and can make a person feel good on the inside. 

As mothers, when we feel over-cuddled and overstimulated after a long day, it’s our skin and sense of touch that suffers.  This is why caring for our skin plays such an important role in how we look and feel.  Plus, the act of massaging lotion onto our skin can stimulate our lymphatic system and help keep our bodies healthy from the inside.

So splurge on a good, all natural skin care line to make sure that you’re not coating your skin in chemicals.  Soak in a bath filled with Epsom salts to help soften and relax your muscles.  Use sunscreen all year round, especially when you plan to spend longer amounts of time outdoors.

And make sure that you schedule yourself enough time each day to perform your daily skin care routine.

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Change is Good

Try a new look this spring. Cut or color your hair, try out a new clothing style or color that you would never normally wear.  Get a piercing or tattoo, eyelash extensions, permanent makeup or micro-bladed eyebrows.  You don’t need to go so far as getting plastic surgery, but if there are specific problem areas that have always bothered you, then consider booking an appointment with a doctor or dermatologist to discuss your options.

Don’t be afraid of change, though it might take some time to get used to.  Only make changes that are truly something you want to do, and never in an effort to please anyone else or be someone other than yourself.   Changing something about your outward appearance can make you feel mysterious, spontaneous and empowered. 

Deciding to change something about your appearance should remind you that you are in control of your body and what happens to it.


Comfortable Is Beautiful

“The mom look” is normally one associated with comfort and function.  But comfortable can also be beautiful so don’t feel like you need to trade one for the other.  It is entirely possible to look good and feel comfortable at the same time, as long as you choose the right pieces.

If you feel uncomfortable in your clothing, whether it’s shoes that pinch or a waistband that’s too tight, you will act uncomfortably.  So just bite the bullet and get rid of anything that you hate wearing, no matter how expensive or “designer” it might be.

Being comfortable in your own skin is the best way to show the world your confidence and beauty.

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