How To Take Care Of Yourself With The Right Maternity Bra

Maternity is perhaps, the most enjoyable moment in a woman’s life. Along with the baby’s growth inside the mother’s body, the mother’s body itself undergoes multiple shape-transformations during pregnancy. It is about the right size of the abdomen, the sitting position, the spinal cord, the pelvic position and the extension of the rib and the chest area that need careful attention during maternity.

As the body size increases, there is also an enhancement in the size of a woman’s breasts during pregnancy, hence buying the right maternity bra that provides the right size and comfort is extremely necessary. Now you can buy different shapes, cuts, colors and styles for maternity bra from major online stores. It is about the right support to the tissues, and while you buy the maternity bra, you should also be responsible to check if it gives a no-spillage facility and if it is of slightly large size to allow better breathability.

How to Take Care of Yourself with the Right Maternity Bra
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
How to Take Care of Yourself with the Right Maternity Bra

Knowing about the right kind of maternity bra that will be the most appropriate for you is must

Before you buy any type of maternity bra, you need to be careful about the kind of bra that is the most appropriate for you. Wired, laced, pure cotton, front open, wired and other features are important to look for before you buy any bra or any type of maternity innerwear online.

Find The Right Size

You need to select the right size as you can wear it while going out, with gowns, or with long maxi dresses.  You can also choose the right maternity bra especially suited for your home, or one that you can wear all throughout in your home.

You must also remember that you should buy that kind of bra that provides a no-bounce or no-jerking feature so that the baby and you both remain safe. Along with that, due to the breasts growing in size during this time, you need to prevent the irritation of itching and sweating in the chest and around the armpit and shoulder areas.  Try to buy a maternity bra with breathable fabric that provides the most comfort.

Maternity Photo Shoot Ideas 1
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Avoid An Underwired Maternity Bra

So, during your pregnancy, when you start arranging everything in the best possible order, the right maternity bra should always find a place in your closet. It is generally not recommended to wear an underwired bra while you are pregnant, or while you are lactating as this might lead to strain on your breasts and also on the shoulders. When you wear an underwired bra, it also reduces the required blood circulation to your breasts. So you need to be careful while choosing the right kind of maternity bra.

Now you can find one new type of maternity bra that is available in the market. Wearing these types does not cause pain or flattening of your chest area, and there is also proper air circulation, and even no heavy burden of the straps is created on the shoulders. This type is made up of a flexible kind of plastic for extra support and a firm coverage, but it is more or less similar to that of an unwired bra in variety.

Consider Breastfeeding

You should also note that the kind of bra you wear during your pregnancy is also suitable to be worn during the lactation period. You can either wear it, or do not wear at all, but sometimes, whether you wear a bra or not, during the pregnancy period, a woman may experience soreness in her breasts and she can avoid that by wearing the right maternity bra.

Breast Compression
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You can now go through different online portals that offer you multiple styles and designs, colors and price categories from which you can buy the best maternity bra and lingerie you need during your pregnancy period.


Author Bio:
I am Anna Wrench, a knowledgeable and qualified blogger. Here you can see my skills which give you brief ideas on understanding all the concepts with different themes. I adore writing a blog on many topics, like Home Improvement, Automotive, Business, Health, Lifestyle, Entertainment, Pet, etc. 
 

 

5 Basic Breastfeeding Products All New Moms Need

There are millions of baby related products out there, but when it comes to breastfeeding, all you really need is a good milk supply and a hungry baby.

I compiled a list of my favorite breastfeeding products because, while I could have still done it without them, they all provided me with one important thing – C O M F O R T!  And being comfortable while breastfeeding is so important to developing that good milk supply.

5 Basic Breastfeeding Products All New Moms Need
*This post contains affiliate links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you.  Rest assured that I only recommend products that I love from companies that I trust.
5 Basic Breastfeeding Products All New Moms Need

1. Boomerang Nursing Pillow

Jolly Jumper Boomerang Nursing Pillow
I received this Jolly Jumper Boomerang Nursing Pillow as a gift at my baby shower and it has become a staple in my house.  It is so much more than just a breastfeeding pillow…

During pregnancy, it was the perfect shape to both support my stomach and tuck between my legs while sleeping.  The boomerang shape was also perfect to tuck behind me in bed for extra support while sitting upright.

I loved it for breastfeeding because it was so versatile.  I could fold it half if I needed firm support under just one arm, or lay it across my lap.

The little fold at the end of the pillow case acted as a pocket – perfect for stashing washcloths and nursing pads (ok, let’s be honest, for my cell phone).

The shape was just right for propping baby up at any age.  Whether I laid baby on their back or tummy, I found that the “V” shape was better for supporting them than the “U” shaped pillows and I could easily bring the sides in for more security.

It’s so soft!  This may be a disadvantage to some who are looking for firmer support in a nursing pillow but I loved how flexible it was compared to other ones.

I stopped breastfeeding a long time ago, but this pillow is still my favorite one to have around the house – specifically for cuddling up on the couch or propping myself up in bed.  (It’s recently come in very handy during my battle with chronic pain.)


2. Medela Breast Pump

Medela Swing Single Breast Pump
Like many first time moms, I didn’t buy a breast pump before the baby was born because I wasn’t sure if I’d even be able to breastfeed.

After my first child was born, I inherited a brand new Medela Swing breast pump from a friend.  Since I had never used a breast pump before, I thought it was fantastic – but I didn’t have anything to compare it to.

So when I was pregnant with my second child, I stupidly sold my Medela Swing and “upgraded” to a fancy double electric pump because I assumed that two was better than one. BIG MISTAKE! It had no where NEAR the sucking capacity of the Medela…

Medela Harmony

I went back to the basics with the third one. Since none of my kids were big fans of bottles and I wasn’t going back to work – my pumping requirements were very minimal.  This time I chose the Medela Harmony manual pump.

My favorite feature was the ability to stimulate the nipple with the pump to initiate a let down.  This is super important when your nipples aren’t as sensitive anymore (i.e. after breastfeeding three kids).  I also found that I could pump more milk simply by being able to manually control the rhythm of the suction.

The Medela Harmony is a great little breast pump for days when you’re away from baby or feeling extra engorged.  It’s perfect for traveling, easy to clean and is a no-fuss solution.  The Medela Swing is a better option for more regular pumping.


3. Lansinoh Disposable Nursing Pads

Lansinoh Disposable Nursing Pads
I had an excess milk supply and an overactive let down reflex which meant that I leaked milk A LOT.  

Because of that, I tried SO MANY different brands and types of nursing pads before deciding that these Lansinoh Disposable Nursing Pads were beyond compare.

They are SUPER absorbent.  They resembled a full diaper when they were soaked, but they didn’t leak no matter how much milk spilled into them. Like a sanitary napkin for your boobs.

They have a sticker on the back so they stay in place! So simple, but so important.

You can’t see them through your bra.  They’re not bulky or “papery” and they don’t have weird lines or patterns on them.

They are super comfortable.  Even with raw, sore nipples.

They’re individually wrapped.  Not in pairs which is great because I often had to change just one at a time.  They’re also easy to throw in the diaper bag, purse, gym bag, even small enough to keep in your pocket.

They usually included a free gift (sample) in the box like breast milk collection bags, or individual packets of baby wipes.


4. Tank Tops with a Built-In Shelf Bra

Women's Camisole Built-in Shelf Bra Adjustable Spaghetti Straps Tank Top Pack
Amazon.com
I bought way too many nursing bras.  I thought I was going to need them all but what I wore almost every day while I was breastfeeding is one of these tank tops with the built in shelf bras.

If you’re going to buy them, buy them in bulk because you’re going to get milk and baby spit up on them, and you’re eventually going to have to do laundry, but you’re going to want to put another one on right away.

The built in shelf bra is important because you need the support and also something to hold your nursing pads in place (those stickers can’t do it all).

They’re comfortable enough to sleep in.  In fact, I think there was barely a moment when I wasn’t wearing one of these tank tops during my breastfeeding years.

I wore them as a base layer under all my other shirts so that when I had to nurse in public I just pulled up the top shirt, and then pulled the tank top down to expose the nipple.  All that was visible between the two shirts was a small opening (covered by baby’s head anyway) and I didn’t have to fuss with an annoying nursing cover.  Not that I cared, but most people couldn’t even tell I was nursing.


5. Breast Shells

Philips AVENT Comfort Breast Shells Set
Philips Avent Breast Shells
No one even told me these existed, I found them by accident…

When I breastfed for the first time – my nipples felt like they were on fire.  I expected some pain with breastfeeding, but it turned out that I had a cracked nipple and developed mastitis. My nipples hurt so badly that merely a shirt or bra touching them was enough to make me wince in pain.

So I went on the hunt for something to help.  I was looking at nipple shields which I didn’t buy but found these Philips AVENT Comfort Breast Shells instead and they ended up saving my nipples and ultimately, my breastfeeding relationship.

Basically they are a protective dome for your sore nipple. There is a soft silicone part that is shaped like a donut and goes against your breast.  Then the hard plastic cup shields your nipple from chafing or being hit or poked by accident.

They are comfortable enough to wear to bed they are designed to collect any breastmilk that leaks out.  So while you’re nursing, you can wear it on the opposite breast to collect and save that precious liquid gold.  

If you’re extremely engorged they can be a bit painful to wear.  But they will greatly help to reduce flat nipples and even release a bit of pressure from engorgement.  Pop them in the fridge when you’re not using them and the cooling sensation will also give you relief from engorgement! 

How, When & Why to Use the Breast Compression Technique while Breastfeeding
Breast Compression

Breastfeeding Products

For more breastfeeding help, check out Milkology 

Milkology Online Breastfeeding Courses

Milkology is a 90 minute online breastfeeding class run by certified lactation specialist, Stacy Stewart.  For less than $20, you can get some amazing tips for breastfeeding success – with a money back guarantee!