The Best Essential Oils For Cold and Flu Relief

As flu season nears, it’s time to start preparing to fight against any cold or flu symptoms — especially this year. Due to COVID-19, the Center of Disease Control and Prevention (CDC) predicts “elevated influenza-like illness” so it’s especially important to stay safe and healthy by taking CDC-recommended preventative measures.

You can start your flu prevention off by getting your flu vaccination, washing your hands and seeking treatment of antiviral medications if you become ill. In addition to those steps, there are a number of essential oils that contain antibacterial and antiviral properties that can help purify and cleanse your home of any bad germs.

Check out this list of the best essential oils for flu relief to help keep you and your loved ones healthy this season.

The Best Essential Oils for Cold and Flu Relief
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. These recommendations are not a substitute for CDC-approved flu prevention techniques such as the vaccine and antiviral medications. Ask your doctor if you have any questions about essential oils for flu or cold prevention, and note that pure essential oils should never be ingested through the mouth.
The Best Essential Oils for Cold and Flu Relief


Benefits: Antibacterial, antioxidant, strengthens immune system

Chamomile essential oil is one of the most beneficial oils out there, as it helps soothe depression symptoms and ease sleep issues. This oil also contains antibacterial properties that assist in fighting germs that cause the common cold and flu.

Try: Diffusing this oil in all common areas of your home to help keep the air clean and germ free.


Benefits: Antibacterial, antimicrobial, antiviral

Oregano essential oil is great to have on hand during cold and flu season due to its highly microbial benefits which help fight infection. It also contains antibacterial and antiviral properties which will help keep your space clean and germ-free!

Try: Diffusing this oil in your bedroom to promote good health as you sleep.

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Benefits: Antiviral, stress relief

Bergamot essential oil not only contains a refreshing and fruity scent, but the ability to fight off infections that cause the cold and flu. The antiviral properties in this oil helps put up a fight against any viruses in the air.

Try: Making a DIY home spray to keep your home clean and smelling fresh.


Benefits: Antibacterial, antiseptic

Eucalyptus essential oil is commonly found in over-the-counter medicine like ointments and cough drops, so it’s no surprise that it makes a great oil to have around during flu season. According to the National Institute of Health, eucalyptus helps combat inflammation and stimulate the immune system so keep this in mind as you stock up on flu prevention essentials.

Try: Creating your own steam inhalation remedy to help ease any sinus issues.


Benefits: Antibacterial, antimicrobial, respiratory healing

Frankincense essential oil is another flu prevention essential as it contains antibacterial and antimicrobial properties — great for fighting germs. It also helps ease respiratory issues like a mild cough or sore throat which are common symptoms of a moderate cold.

Try: Diffusing this oil throughout your home during the holidays or making a DIY salve for when you feel a tickle in your throat.

Whether you diffuse these oils, make a DIY home spray or steam inhalation remedy, try incorporating these oils into your flu prevention techniques this year. For more essential oils and tips to stay healthy this season, check out FragranceX’s infographic below!

Image Source: FragranceX
Author Bio

Madison is a content creator and writer helping businesses build their online presence through informative, creative and shareable blog posts. When not writing on all things lifestyle, you can find Madison at the beach, hiking, planning her next travel adventure, or indulging her inner foodie at local taco shops.