When you are pregnant, what you eat is the main source of nutrients for your baby. The pregnancy diet should always be a well balanced and healthy diet. A pregnant woman needs to eat a wide range of healthy foods in order to provide the baby with all the nutrients needed for its development. Check out some of these pregnancy diet tips that will help both mom and baby to stay healthy.
Legumes Are Your Best Friends
Legumes include foods like chickpeas, beans, peas, peanuts and all of those. Legumes are one of the best plant-based sources of protein, iron, calcium and fiber, which are all the nutrients that your body needs while pregnant. They also have folate, that is one of the essentials for women who are in the first trimester.
Don’t Forget About Omega-3
One of the best ways that you can provide your baby and body with enough omega-3 fatty acids is by eating fish like salmon. It is rich in essential omega-3 fatty acids, and it has so many other different benefits. Omega-3s are found in a lot of seafood, and they are of great help when it comes to building your baby’s brain and eyes.
Eat A Lot Of Greens
No surprise here that we have been told to eat a lot of greens like broccoli, spinach and kale. That is because they include so many amazing things like calcium, iron, folate, potassium and vitamin C, K and A. Greens should also be a big part of your pregnancy diet because they detoxify your body and prepare it for growing a baby.
Sweet Potatoes Are Good For You
Sweet potatoes are not only super delicious, they are also rich in beta carotene. You can also cook potatoes in so many ways. What people don’t know is that beta carotene is a plant compound that is transformed into vitamin A. This vitamin is essential to your baby’s development.
Snack On Some Berries
Barriers are a great way to get water, healthy carbs, vitamin C, fiber, and antioxidants into your body. Another thing about berries is that they have low glycemic index value which means that it won’t cause any spikes in blood sugar. And that is why it makes them such great snacks. But the most important thing when you are eating fruits is to ensure that they are organic. That is why organic fruits delivery will save your day as you can order all kinds of fruit from the comfort of your home.
Eat A lot Of Avocados
What a lot of people don’t know is that avocados contain a log of monounsaturated fatty acids. These fats are what it makes avocados so rich. They are also high in vitamins K, E, C and B as well as fiber. Because they are a great source of healthy fats and potassium, they are one of the best food choices for the pregnancy diet.
Drink Plenty Of Water
We all have to make sure we are hydrated, especially when you are pregnant. During your pregnancy, the blood volume will increase by about 45 per cent. Your body will keep your baby hydrated, and if you don’t watch your hydration, you can make both yourself and your baby dehydrated. Morning sickness can cause an excess of dehydration, so drinking extra water is an important part of the pregnancy diet.
Make Sure That You Eat Enough Whole Grains
Whole grains are full of vitamins, fiber and different plant components. There are so many different ones you can eat from wheat berries, oats, brown rice etc. They are so much better than eating white rice and pasta. Another thing that makes them amazing is that some things like oats and quinoa contain protein.
Because your baby is growing, it needs to get all those good nutrients, which is why you need to have a well-rounded pregnancy diet. There is a whole world of delicious yet healthy foods that will help you and your baby stay super healthy.
Author bio:
Alison Pearson is an interior design student. She is a writer and designer, but her ultimate passion is fitness and health. She is also a bibliophile and her favorite book is “The Sound and the Fury” by William Faulkner.
Follow her on Twitter.
