Staying healthy after childbirth isn’t an easy task because carrying a child changes your body, your mind, and your emotions. The postpartum period can be especially challenging since you are adapting to physical and emotional changes while learning how to care for your little one and dealing with a new reality of motherhood.
Also, you and your partner need to adjust to your new roles as parents and a different family system. From healing after childbirth to sleep deprivation, the first six to eight weeks after giving birth can be overwhelming. During this intense time, it’s important to be gentle with yourself and prioritize proper self-care.
The four tips listed below will help you keep you focus on staying healthy after childbirth.
Your body endures a lot of changes during pregnancy and birth. This is the time to nourish your body with the right food choices. A well-balanced, nutrient-dense diet will give your body the essential ingredients it needs to function properly.
It is not unusual for new mothers to be too tired or busy to skip meals even when they feel hunger. It’s tempting to reach for sugary and fatty foods, especially when you are pushed for time and energy.
Remind yourself that getting proper nutrition is an integral part of staying healthy, particularly if you are breastfeeding since most nutrients your baby needs come from your breast milk.
Eat a variety of vegetables and fruits, and stick to lean protein sources and whole-grain foods. Varied, nutritious, and tasty is what you should go for. Having plenty of chopped fresh fruit and vegetables at the reach of your hand will help you stick to a healthy eating regimen.
Keep Up With Your Prenatal Vitamins
After your baby is born, you may benefit from keeping up with your prenatal vitamins, especially if you are breastfeeding. Pregnancy depletes some nutrients in the body, like folate and calcium. And breastfeeding increases your daily recommended dose of many nutrients.
Even with a well-rounded, nutrient-dense diet, vitamins are a good way to ensure you meet your recommended intake of critical nutrients and your nutrient stores are replenished. To support your body in restoring the nutrients it might have lost during pregnancy, your doctor may recommend you to take your prenatal vitamins for at least six months postpartum, even if you are not breastfeeding.
In addition to taking supplements, there are more ways to ensure that you’re staying healthy after childbirth. Thanks to medical advances, it’s now possible to collect stem cells at birth and undergo placenta stem cell treatment in case the need arises. This revolutionary treatment shows promising results in dozens of conditions, including heart conditions and kidney failure, so prior to your childbirth, consider placental tissue banking for future medical or therapeutic use.
Take It Easy and Prioritize Rest
Getting rest can be challenging for new mothers, but it is necessary for both physical and mental health. Carrying a baby for nine months puts an enormous strain on the female body, and the act of giving birth can be hard on your body as well.
So, how can you help it recuperate with an infant to take care of? For starters, focus on feeding your baby and taking care of yourself, and ask your loved ones for help. Allow them to take over most responsibilities you used to handle.
If you are struggling with sleep deprivation, developing a regular sleep routine for your newborn will help you both get a good night’s rest. Don’t use the time when your baby sleeps during the day to clean or do other chores. Utilize that time to get some sleep too.
Also, it’s essential not to be stuck in the house all day long. Get outside, even if it’s just for ten minutes a day. It will make a huge difference over time. Fresh air will help both you and baby rest better and that is so important for staying healthy after childbirth.
Strengthen Your Pelvic Floor Muscles
There is still some taboo around birth and postpartum bodies that we need to address and normalize. The aftermath of giving birth often includes weakened pelvic floor muscles. Pregnancy, labor, and delivery affect this group of muscles, tissues, and ligaments significantly.
The bladder leakage is usually temporary, and as you heal, you will probably see improvement, but it may take months to go back to normal. You can speed up the recovery process more quickly with Kegel exercises designed to target pelvic floor muscles. If you are dealing with more severe issues affecting your mental wellbeing, make sure to see a pelvic health therapist.
New moms have a lot on their plate, and a daily self-care routine is a necessity. Ask for help and accept it when offered. Also, remember that even a few minutes here and there can add up during the day and make a difference in your recovery and your health status. Simply prioritize staying healthy after childbirth, both physically and mentally.
Stephen Jones is a freelance writer and a new father. “Becoming a father for the first time is not easy, but it is so much happiness that complicated things are handled in the best way because the baby is the fruit of love and he brings great satisfaction.” Stephen enjoys writing about health, food, nutrition, and children’s health for other parents. “Freelance writing has always been my passion so I combined the two and hopes to be able to share my passion with others!” Check him out on Facebook or Twitter.