Mother’s Day might be behind us, but that doesn’t mean mom’s pampering stops! Self-care is so important regardless, but for moms, it’s vital for staying sane and continuing to juggle many responsibilities in the age of COVID-19.
For any self-care newbies, the concept might seem like a buzzword, but studies show its remarkable benefits for overall well-being and health. Self-care isn’t about slacking off or going to the spa, but the practice of taking action towards preserving one’s health.
This past year, moms have been forced to do the impossible– balance working from home, helping their kids with virtual learning, and keeping their homes running smoothly. Half of all moms have seen their workloads increase and to balance it all, put their own needs on the backburner.
If you’re a mom who deserves some time off or you know a mom who has been deprioritizing her own needs, the following 16 self-care ideas are for you. Let’s get started by listing different ideas for different kinds of moms!
Self-Care Ideas for Stay-At-Home Moms
Stay-at-home moms have not received the breaks they need as kids no longer have sporting programs, extracurricular activities, or school a part of their schedule. Here are a few ideas for incorporating self-care as a stay-at-home mom.
Indulge in “me-time”
Stay-at-home moms might feel like prioritizing time for themselves in a house full of kids is “selfish” however, self-care is about replenishing your resources without depleting someone else’s. Creating a standard of wellness and personal development in your household will also encourage your kids to do the same!
Talk to someone who can relate
Discuss the highs and lows of motherhood with someone who can relate to you. Venting to another mom can grant you the perspective you need to feel like you have support when you need it.
Treat yourself to some private quiet time to write down your thoughts. Journaling can be very therapeutic and help them practice gratitude and self-awareness.
Research shows that meditation can sharpen your mental awareness, prevent insomnia and even help you feel more present and attentive when caring for your kids.
Self-Care Ideas for Moms Who Work
While the “rest is for the wicked” mindset, might prove successful in the workplace, breaks and relaxation time is needed for moms to balance work and family. Try the following self-care ideas geared at working moms.
Listen to a thought-provoking podcast
For busy moms who only have free time in the car or on the run, try listening to an inspirational podcast. Follow podcasters like Brené Brown or Oprah who converse with leaders in society to feel courageous during a chaotic climate.
Doing an activity that is stimulating and creative can help moms connect with who they are on a deeper level and unleash their inner child.
Turn off your devices
Unplugging from technological devices allows your body to naturally shut down and relax for restful sleep.
Put it in your schedule
TEDx speaker and holistic nutritionist Rebecca Cafiero recommends blocking off time on her calendar for self-care. She says “If it isn’t scheduled, it isn’t real.”
Self-Care Ideas for Essential Workers
Moms who are also essential workers have been called to perform at the same level while experiencing psychological pressures from the pandemic. Explore the following ideas for getting the rest you need.
Look to others for support
Many moms are not able to receive the support they need from friends and family due to social distancing guidelines. Instead, ask friends and families to help you in other ways like going grocery shopping for you, dropping off dinners or virtually teaching your kids.
Creating boundaries is not an overnight process—and some people or family members are unaware that they’re constantly crossing them. Use it as an opportunity to instruct your coworkers or family on how you best communicate, when it’s appropriate to disrupt you (if ever), and what they can realistically expect from you.
Medical director Dr. Ben Crocker recommends “Intentionally creating ‘shutdown’ time in your schedule.” He says “This can be a healthy time alone, for meditation and quietude.”
Check-in with colleagues
Finding meaning in helping others can build a support system and create normalcy in a chaotic time. Check-in with colleagues to let them know you’ve got their back.
Self-Care Ideas for Moms-To-Be
As an expecting mom, it’s easy to become fixated on preparing for your baby’s arrival, but cultivating your well-being is crucial for a healthy pregnancy. Try some of the following ideas for moms-to-be!
Practice saying “no”
From friends offering unsolicited parenting advice to strangers asking to touch your belly, learning how to set boundaries can help you regain control of your pregnancy.
Get some exercise
As your pregnancy extends, there are many benefits to exercising for both mom and baby. Ask your doctor what a safe exercise session looks like for you based on your health.
Eat healthy foods
Food is medicine, and when expecting it’s important to make sure you are eating healthy and nutrient-rich food. Indulge in foods with protein, vitamins, and fiber such as salmon, sweet potatoes, dark leafy greens, and whole grains.
Explore clean beauty
Many personal care products contain harsh chemicals that can be harmful to you and your baby’s health. Read up on clean beauty picks for pregnant women and indulge in pampering yourself with fun and safe products.
Mother’s Day may happen once a year, but self-care for moms should be practiced every day. Find little ways to incorporate these ideas into your routine to stay happy and healthy all year long.
Stacy Walden is a writer from sunny San Diego. She enjoys covering topics around productivity and wellness in the workplace. When she’s not writing she likes spending time with her family and friends and traveling to new places abroad.