16 Self-Care Ideas for Different Types of Moms

Mother’s Day might be behind us, but that doesn’t mean mom’s pampering stops! Self-care is so important regardless, but for moms, it’s vital for staying sane and continuing to juggle many responsibilities in the age of COVID-19. 

For any self-care newbies, the concept might seem like a buzzword, but studies show its remarkable benefits for overall well-being and health. Self-care isn’t about slacking off or going to the spa, but the practice of taking action towards preserving one’s health.

This past year, moms have been forced to do the impossible– balance working from home, helping their kids with virtual learning, and keeping their homes running smoothly. Half of all moms have seen their workloads increase and to balance it all, put their own needs on the backburner.

If you’re a mom who deserves some time off or you know a mom who has been deprioritizing her own needs, the following 16 self-care ideas are for you. Let’s get started by listing different ideas for different kinds of moms!

16 Self Care Ideas for Different Types of Moms
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Self-Care Ideas for Stay-At-Home Moms

Stay-at-home moms have not received the breaks they need as kids no longer have sporting programs, extracurricular activities, or school a part of their schedule. Here are a few ideas for incorporating self-care as a stay-at-home mom.

Indulge in “me-time”

Stay-at-home moms might feel like prioritizing time for themselves in a house full of kids is “selfish” however, self-care is about replenishing your resources without depleting someone else’s. Creating a standard of wellness and personal development in your household will also encourage your kids to do the same!

Talk to someone who can relate

Discuss the highs and lows of motherhood with someone who can relate to you. Venting to another mom can grant you the perspective you need to feel like you have support when you need it.

Try journaling

Treat yourself to some private quiet time to write down your thoughts. Journaling can be very therapeutic and help them practice gratitude and self-awareness.

Meditate

Research shows that meditation can sharpen your mental awareness, prevent insomnia and even help you feel more present and attentive when caring for your kids.

Self-Care Tips for Stay-At-Home Moms
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Self-Care Ideas for Moms Who Work

While the “rest is for the wicked” mindset, might prove successful in the workplace, breaks and relaxation time is needed for moms to balance work and family. Try the following self-care ideas geared at working moms.

Listen to a thought-provoking podcast

For busy moms who only have free time in the car or on the run, try listening to an inspirational podcast. Follow podcasters like Brené Brown or Oprah who converse with leaders in society to feel courageous during a chaotic climate.

Get creative

Doing an activity that is stimulating and creative can help moms connect with who they are on a deeper level and unleash their inner child.

Turn off your devices

Unplugging from technological devices allows your body to naturally shut down and relax for restful sleep.

Put it in your schedule

TEDx speaker and holistic nutritionist Rebecca Cafiero recommends blocking off time on her calendar for self-care. She says “If it isn’t scheduled, it isn’t real.”

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Self-Care Ideas for Essential Workers

Moms who are also essential workers have been called to perform at the same level while experiencing psychological pressures from the pandemic. Explore the following ideas for getting the rest you need.

Look to others for support

Many moms are not able to receive the support they need from friends and family due to social distancing guidelines. Instead, ask friends and families to help you in other ways like going grocery shopping for you, dropping off dinners or virtually teaching your kids.

Create boundaries

Creating boundaries is not an overnight process—and some people or family members are unaware that they’re constantly crossing them. Use it as an opportunity to instruct your coworkers or family on how you best communicate, when it’s appropriate to disrupt you (if ever), and what they can realistically expect from you.

Mentally check-out

Medical director Dr. Ben Crocker recommends “Intentionally creating ‘shutdown’ time in your schedule.” He says “This can be a healthy time alone, for meditation and quietude.”

Check-in with colleagues

Finding meaning in helping others can build a support system and create normalcy in a chaotic time. Check-in with colleagues to let them know you’ve got their back.

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Self-Care Ideas for Moms-To-Be

As an expecting mom, it’s easy to become fixated on preparing for your baby’s arrival, but cultivating your well-being is crucial for a healthy pregnancy. Try some of the following ideas for moms-to-be!

Practice saying “no”

From friends offering unsolicited parenting advice to strangers asking to touch your belly, learning how to set boundaries can help you regain control of your pregnancy.

Get some exercise

As your pregnancy extends, there are many benefits to exercising for both mom and baby. Ask your doctor what a safe exercise session looks like for you based on your health.

Eat healthy foods

Food is medicine, and when expecting it’s important to make sure you are eating healthy and nutrient-rich food. Indulge in foods with protein, vitamins, and fiber such as salmon, sweet potatoes, dark leafy greens, and whole grains.

Explore clean beauty

Many personal care products contain harsh chemicals that can be harmful to you and your baby’s health. Read up on clean beauty picks for pregnant women and indulge in pampering yourself with fun and safe products.


Mother’s Day may happen once a year, but self-care for moms should be practiced every day. Find little ways to incorporate these ideas into your routine to stay happy and healthy all year long.


Author Bio

Stacy Walden is a writer from sunny San Diego. She enjoys covering topics around productivity and wellness in the workplace. When she’s not writing she likes spending time with her family and friends and traveling to new places abroad.

Skincare Tips for Healthy Skin During Self-Isolation

Due to the coronavirus pandemic, most of us were forced to quarantine at home, spending all our time in self-isolation. And even though these restrictions might have impacted our lives in quite unexpected ways, they also encouraged us to invest more effort in our immune system and overall health, including our skincare routines. Whether you would like to use this period of self-isolation as an opportunity to rejuvenate and revive your complexion, or you simply need a calming routine that will help to ease the built-up daily stress, here are some of the best skincare tips you should follow in quarantine.

Skincare Tips for Healthy Skin During Self Isolation
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Keep your routine simple

The novel pandemic has encouraged many to simplify different aspects of their lifestyles, including their daily beauty regimens. Instead of elaborate 10-step routines and a heap of new products to try out, you can decide to give your skin a break during self-isolation as well, by only using the products that are truly necessary for your complexion. This often means using a gentle cleanser that will clean out your pores without being overly stripping, choosing a good chemical exfoliator to even out your skin tone, as well as hydrating with a moisturizer suited to your skin type.

Introduce specific treatments

Isolating yourself at home is also the perfect opportunity to devote some additional time and effort to treat any specific skin concerns you might have, in order to come out of the pandemic with a picture-perfect complexion. For instance, if you struggle with dryness, you might want to try hyaluronic acid for added hydration, while ingredients such as salicylic acid and retinol could be great for oily and acne-prone skin. If you truly want to pamper yourself, you could also include some beneficial serums into your routine, like niacinamide for an even texture or vitamin C for a brighter complexion.

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Invest in your beauty routine

While skincare is undoubtedly a form of self-care, there’s no better time for a calming and relaxing routine than during self-isolation. Now that you spend most of your time at home, try to turn your daily skincare regimen into a truly indulgent ritual that will not only help to nourish and revive your skin, but also serve as a perfect self-care moment to unwind after a long day. It would be a wonderful idea to invest in some luxury skin care products you can easily buy online, in an effort to nurture and replenish your complexion with the best the beauty market has to offer.

Don’t give up on sunscreen

One of the most important skincare tips is to use sunscreen regularly.  Just because you don’t spend as much time outdoors as you used to doesn’t mean you should immediately give up on applying sunscreen. In fact, harmful sun rays can easily penetrate window glass, leaving you more susceptible to sun damage, and it’s also been reported that the blue light emitted from phone and computer screens could have quite similar negative effects. For that reason, it would be advised to apply a thick layer of mineral-based sunscreen every day, in order to protect and preserve your skin, even if you don’t leave your home.

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Wear less makeup every day

While giving your skin a break with fewer steps to your routine and more high-end products, it would also be wise to minimize the amount of makeup you wear every day, and even opt out of applying it at all if it’s not necessary. Excessive makeup can lead to clogged pores and breakouts, while the harsher cleansers we use for removing it can be too stripping for our skin, often causing dryness and flakiness. To that end, consider using this quarantine period as the ideal opportunity to ease off makeup, and allow your skin to finally breathe.

Nourish your skin from within

Unfortunately, spending all our time at home might cause us to develop some unhealthy habits, such as sitting all day or snacking on processed foods high in sugar and salt. This lifestyle could easily reflect on our skin, leading to issues like acne and inflammation, among others.

So, if you truly want to achieve optimal skin health, one of the best skincare tips is to “feed it” from within. This doesn’t only mean eating a healthy and balanced diet filled with vitamins, minerals, protein, and whole grains, but also investing in a moderate at-home workout routine at least three times a week, for a flawless complexion.

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Evidently, the period of self-isolation is the perfect time to invest in your skincare routine.  Use these incredible skincare tips mentioned above in order to achieve a wonderful, glowing complexion. While we do live in a particularly demanding time, at least we can find some solace in knowing that our skin is as healthy and beautiful as ever.


Author Bio

Sophia Smith is a beauty and lifestyle blogger, graphic designer and food enthusiast. She is very passionate about eco-friendly and green topics, sustainable fashion, eco beauty, and conscious business. Sophia’s other hobbies center around her love for yoga, wellness rituals and living in balance with nature. She loves sharing meaningful content that inspires people and has covered topics ranging from organic beauty products and sustainability to self-care and mental health.

Sophia has contributed to a number of publications including Eco Warrior Princess, Naughty Nutrition, Herbs Mother Earth Living, Sivana Spirit, Urban Naturale, Carousel, and Cause Artist.

You can find out more about her writing by following her on Twitter  @sophia_bri

Self-Care Tips for Stay-At-Home Moms

As a stay-at-home mom, finding ways to take care of yourself isn’t always easy—the kids want to play, then eat, and then play some more. Sometimes, it’s exhausting. However, finding ways to take care of your needs is crucial to your well-being. Remember to reach out to loved ones and do something that relaxes you, whether it’s discovering a new hobby, going for a run, or taking a nap. By finding various self-care tips for stay-at-home moms, you’ll discover ways to feel rejuvenated.

Self-Care Tips for Stay-At-Home Moms
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Self-Care Tips for Stay-At-Home Moms
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Reach Out

A critical way to take care of yourself is to reach out to your inner-circle. Call friends and family for help, so you can get a break. Various ways you can recharge your energy range from going out to lunch or taking a hot soak in the bath while someone watches the kids. Communicating your struggle is important because people may not realize you need help if you stay quiet.

Talk To Your Inner Circle

Reaching out for help is of the most important self-care tips for stay-at-home moms because being a mom is a full-time job that requires around-the-clock care. Sometimes, it may feel like your hard work goes unnoticed. If you’re feeling overwhelmed, consider joining a local support group where you can share your feelings with other stay-at-home moms while your spouse or other trusted individual watches the kids for a few hours.

Exercise

Find time in your day to get in some exercise. It doesn’t have to be at a gym or going for a walk to clear your head. By finding ways to stay active with your baby, you allow yourself to decompress. Furthermore, your body releases endorphins, which are the feel-good hormones you get when you work out, so you’ll feel happier and more energized.

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Utilize Outdoor Time

Additionally, exercising outside gives you a change of pace and scenery. If you have no one to watch the kids, consider working in a jog on the way to the park where the kids can then play with other children. As little as 15 minutes of exercise can ease your stress and leave you feeling refreshed.

Discover Hobbies

Sometimes, you forget about the hobbies you once loved doing, and rediscovering them is easier said than done; however, doing so is important to refreshing yourself. Yoga, for example, helps you relax and discover ways to practice mindfulness. Whether it’s partaking in a new hobby or rediscovering an old one, your options are endless. Try out a few of the following:

    • Reading
    • Knitting
    • Journaling/creative writing
    • Baking

If you’re an artist, find twenty minutes to draw or paint while the kids nap or watch television. Enjoying your hobbies on your own is crucial because it’s about giving yourself time, and everyone needs space to feel refreshed and ready to conquer the day!


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Reclaim Your Natural Glow: Tips for Post-Pregnancy Skin Care

The first few months of your newborn’s life are among the most hectic and exciting times you’ll experience. As you rush to get them settled into your home, your mind is solely focused on them—as it should be. However, it’s easy to let your own self-care needs fall by the wayside during this time, which can leave you looking just as tired as you feel. Use these tips for post-pregnancy skin care to bring back your youthful glow and fit some “me time” into your day while you’re at it.

*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Protect Yourself from the Sun

The sun is the leading cause of many skin issues—and this includes those that develop postpartum. In fact, pregnancy-specific skin conditions such as melasma and dark, irregular patches on the face can worsen with heightened sun exposure. So, make sure you’re protecting yourself by wearing an SPF-30 sunscreen and sticking to the shade as much as possible.

Thoroughly Cleanse and Moisturize

It’s also important that you regularly wash your face and apply a moisturizer afterwards. At the end of a long day, new moms often skip this part of their routines in exchange for a few more precious minutes of sleep. However, this leaves harmful bacteria on their skin, which can quickly clog their pores and turn into acne. Stop this battle before it starts by washing your face twice a day and keeping it hydrated.

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Exfoliate Regularly

Another crucial tip for post-pregnancy skin care is to fit an exfoliation step into your routine. Exfoliation allows you to gently buff away all the oil, dirt, and dead skin cells that are making your complexion appear dull. It also works to dissolve any debris clogging your pores and, as a result, prevent future breakouts. Best of all, there are a couple different types of exfoliation products for you to choose from, so it’s always possible to find a product that fits your specific needs.

Get Enough Rest

Most importantly, make sure you’re always getting enough sleep. We know this is easier said than done when your baby frequently needs you in the middle of the night. But sleep is what allows the skin to repair itself and reenergize its cells. Without it, your skin is at risk for premature drooping and sagging. Because of this, getting a little extra sleep when you can is vital.


Author Bio:

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

A 31 Day Self-Care Calendar to Start Off the New Year Right

2020 has been such a crazy and challenging year for many. As it comes to an end, the opportunity to push reset arises and becomes the perfect time to focus on self-care. Take this time to move on from this tough year and pamper yourself with some self-care activities by following this 31-day self-care calendar. Plus the wallpapers and Insta-story stickers included will help you stay motivated and on-track throughout the journey! From meditating to giving yourself a spa day at home, this self-care calendar is packed with attainable and fun ways to help give yourself some well-deserved TLC.

A 31 Day Self Care Calendar to Start Off the New Year Right
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
A 31 Day Self Care Calendar to Start Off the New Year Right

Day 1: Eat Clean

Eating clean is a great way to start off the first day of your self-care journey!  Make a day out of it and take a trip to your local farmers market. 

Day 2: Listen to a Podcast or Read

Take the time to read that book you’ve been making to get to or start that new podcast your friend recommended! 

Day 3: Meditate

If you need to compress, use this day in the self care calendar to meditate and recharge your batteries. Since this year has been stressful, there’s no better way of relaxing and getting rid of the bad energies. Download this wallpaper to motivate you get your meditation on: 

Day 4: Declutter Your Space

Go through your old clothes today and get rid of things you don’t need. Hopefully this will also help you cleanse and declutter your mind in the process! 

Day 5: FaceTime With a Friend

Reconnect with a friend today – old or new! That way you can chat about everything that’s happened this year, and maybe even over a glass of wine! 

Day 6: Host Wine Night

Hosting a wine night, whether it’s by yourself or with friends, serves as a great and fun way to destress and close out a long week. 

Day 7: Spa Day

Give yourself a bubble bath, use your favorite candle and make your own DIY spa day! Make sure to share your self-care day with this spa Insta-story sticker!

Day 8: Start a New Skill

Take on a skill that you haven’t tried before, like baking a new recipe, learning a new language, or how to paint something. 

Day 9: Buy Some Flowers

Send a friend some flowers to brighten their day. You can even send some to yourself! 

Day 10: Get Crafty with DIY

Get creative today and make something DIY for your home or for a friend. 

Day 11: Practice Gratitude

Start off the morning by practicing gratitude. You can do this by thinking about something you’re grateful for — focus on the positives!  Download this wallpaper for your phone! It can help remind you of all the things you’re grateful for!

Day 12: Stay Hydrated

Remember to drink water today! Fill up your water bottle and take this day to stay hydrated. 

Day 13: Compliment Someone

Find a way to compliment someone today, whether it be by texting someone or leaving a friendly comment on social media. 

Day 14: Cuddle a Pet or Human

Cuddle your pet or loved one today! Cuddling has many benefits like lowering stress which makes it a great addition to your self-care routine. 

Day 15: Coffee In Bed

There’s nothing quite like spending a cozy morning with coffee in bed.  Take a photo of your cozy morning and be sure to add this cute Insta story sticker!

Day 16: Go for a Walk

Today, make sure you go outside and go for a walk. Walking has many benefits, so go out there and enjoy nature! 

Day 17: Turn off the Electronics 

Take some time today to turn off the electronics and do something like read a book. 

Day 18: Throw a Dance Party

When was the last time you busted out those dance moves? Be sure to throw yourself a mini dance party today to get your spirits up. 

Day 19: Cook a New Recipe

Try out a new recipe today. Make yourself something decadent to treat yourself for everything you’ve accomplished this year! 

Day 20: Write Down Some Goals 

Sometimes self-care is doing what’s best for you, which includes planning for your life in the long run. Today, write down your top three goals that you want to achieve in the New Year. Take that paper with your goals and tape it somewhere you can see it each day, like your bathroom mirror!

Day 21: Try Yoga

Go take a yoga class today. Yoga is great for de-stressing and is perfect for boosting your mood!  Use this Insta-story sticker the next time you do yoga to motivate your friends to try out this awesome form of self-care!

Day 22: Breathe

Remember to take a deep breath today. Be sure to breathe in and breathe out to release that bad energy. 

Day 23: Say Yes

Say yes to something fun today that you’ve never done before! This is a great way to step out of your comfort zone and try out a new activity. 

Day 24: Pick Out Your Favorite Flick

Snuggle up on the couch and watch your favorite movie today — this great for escaping the real world for a while. 

Day 25: Do an Act of Kindness

Make sure to do something nice for someone today and make them smile! For more inspiration, be sure to download this kindness wallpaper

Day 26: Chat With Family

Make some time to catch up with family members today and share your new self-care habits! 

Day 27: Incorporate Hygge Into Your Home

Add some Hygge decor into your home and add some warmth with some fuzzy textures and twinkly lights. 

Day 28: Shopping Spree

Treat yo’self is today’s motto. Put on a cute outfit and get yourself something nice. Make a day out of it by going to the mall with your girlfriends, or just chill in the comfort of your own home and do some online shopping. Use this Insta-story sticker to show off your fun day! 

Day 29: Make a New Friend

Try to make a new friend today, or reconnect with an old one! 

Day 30: Garden

Spruce up your yard today with some new flowers or plants! If you don’t have a garden, go shopping and pick up some plant babies of your own.  Download this wallpaper to help you get inspired to garden:

Day 31: Take a Nap

You’re finished with your self-care calendar now, so take a nap! You deserve it after this crazy year. 


Author Bio

Makenzie Pohl is a content creator who develops helpful and compelling stories. Her passion for digital marketing and creative writing has led her to cover unique topics ranging from travel to lifestyle. She calls San Diego, CA home and enjoys dining out, photography and traveling in her spare time.

6 Clothes That You Need For Your Postpartum Body

Navigating your life after birth is a rollercoaster ride. Not only do you have to deal with taking care of a baby, but you also have to deal with your own changes, such as that of your body and mind.

Managing a post-pregnancy body is something that a large section of women struggle with. The kind of clothes you wear postpartum has to change, at least for a while, which is something that a lot of people find very difficult to navigate. But it doesn’t have to be that way. Even after pregnancy, you can look your best and be comfortable while dressing according to your new shape. You don’t have to sacrifice comfort and utility for beauty. You can have it all.

If you want to know about the best postpartum clothes and outfits, keep reading to know our suggestions. For more ideas about what to wear after giving birth, you can consult reviews and blogs as well.

6 Clothes You Need for Your Postpartum Body
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
6 Clothes You Need for Your Postpartum Body

Sweatpants

The first article of clothing that we suggest is sweatpants. Now, you might be thinking that sweatpants make you look like a slob. So why should you wear them, right? Well, you’re wrong. When styled correctly, something as simple as grey sweatpants can look great. One of the best and trendiest ways to style sweatpants are pairing them with a solid-colored hoodie and a pair of white sneakers. Wear a couple of thin gold chains or golden hoops for some added oomph. Sweatpants are the latest trend in athleisure and they flatter all body shapes.  They are the perfect clothes for a postpartum mom.

Athleisure featuring Grit & Zest
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Nursing Bra

As we all know, undergarments are essential to a good outfit. If you’re not wearing the right kind of undergarments, you’ll just not be comfortable regardless of what you’re wearing outside. That is why another essential piece that you must have is a nursing bra. A nursing bra is similar to a sports bra, but the difference is that there usually aren’t any finicky hooks and the cups are easily removable for breastfeeding. They’re generally made of comfortable and breathable jersey material as well. Remember that before you purchase a nursing bra, make sure to check your cup and chest size.

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Cozy Sweater

People might tell you otherwise, but the truth is, sweaters are a magical garment. It’s one of the few pieces of clothing which looks better when worn slightly loose and oversized, which makes it perfect for a post-pregnancy outfit. Sweaters come in various materials as well. So even if you’re in a hotter climate, or it’s still summer where you’re living, you can wear some type of sweater without sweating buckets. Styling sweaters is a piece of cake, and you can elevate your outfit with a few pieces of jewelry or a nice bag. For the perfect comfy and casual yet chic look, wear your sweater with a pair of leggings, sneakers, golden hoops, and put your hair in a sleek, slicked-back bun.

Leggings

Speaking of leggings, there was no way we could skip out from putting leggings on our list, right? Leggings are a godsend, and they are the epitome of comfort with style. Make sure that you have a good range of flexible leggings on hand. Now, although most women prefer low waisted leggings as it keeps pressure off the stomach, you can opt for high waisted as well. Especially if you’re looking for a bit of a “Spanx” effect and you want to cinch in your tummy and waist. Pairing the leggings with a strappy top and sandals will give you the perfect summer fit. On the other hand, you can match them up with a plain sweatshirt or sweater for a fall look.

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Wrap Tops

An amazing piece of clothing that hardly gets the love it deserves is wrap tops, and they are perfect for the postpartum body. Wrap tops, as the name implies, are two-part tops that you can wrap on your torso with a belt. The reason as to why they’re perfect for the postpartum period is because it allows for easy breastfeeding. These tops are also made in flexible materials, so you don’t have to struggle with tight straps or clothing that doesn’t give you any breathing space. Coincidentally, wrap tops are very much “in” right now and you can wear them with a loose mid-length skirt and low heeled sandals for a super chic but extremely comfortable look.

Pajamas

Our final pick is a nice pair of pajamas. There is no mistaking that a large chunk of your postpartum period will be spent at home, recovering and resting. That is why you need a pair of comfy pajamas that give you ample space to breathe and do not make you feel constricted. Although you can make do with ordinary pajamas, purchasing maternity pajamas are better because, again, it allows for easy breastfeeding. Nowadays, maternity pajamas are available in a variety of beautiful and elegant designs which will make you look great even with your jammies on. Make sure that regardless of whichever pair you buy, they should be lightweight and soft.


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Finding the right clothes for the postpartum period doesn’t need to be difficult.  With comfort as your first priority, you shouldn’t have to be frumpy all the time either.  Feeling confident in your postpartum body can help boost your mood and improve your confidence, which is especially important for new moms. Looking good can help you feel good and that’s what’s most important.


Author Bio

I’m Diana Forest, a working mother and a writer, who likes to share her journey as a mom. I have been working with the healthcare industry for a decade.  

How to Treat Yourself When You’re a Frazzled Mom

It’s not always easy being a mother. Actually, forget that, it’s never easy. There’s always something to be done, and when there’s not, you’re left there wondering what you’ve forgotten to do — or worrying that all your children are happy and healthy. Because being a mother is just about the most stressful job in the world, it’s important to remember to treat yourself from time to time. If you don’t, then the hectic nature of parenting will only turn into stress, and who needs that? Life is hard enough. In this blog, we’ll take a look at some of the best ways to treat yourself. You deserve it!

How to Treat Yourself When You're a Frazzled Mom
*This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust.

Spa Session

If there’s one thing that’s guaranteed to bring you back to life, it’s a day at the spa. This will tick all the boxes that sorely need to be ticked. Your body will feel amazing, your skin will look fresh, and you’ll simply leave feeling as if you’ve been on a two-week break. It’s a way to feel completely amazing, and all you need is a few hours — and perhaps a friend or two to join you.

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Update Your Style

Remember when you were younger, and you were always wearing the latest fashions? Once you have a child, your priorities will likely change. Now, it’s less likely that you’ll dedicate time to getting that perfect outfit. However, it’s worthwhile putting some effort into your style from time to time, for no other reason than it’ll help you to feel good! If it’s been some time since you upgraded your look, then think about making some changes. There are many things you can do. If you’re unhappy with your current glasses, then visit this website, and invest in a high-quality pair. If your clothes are looking a bit dated, then hit the stores, and engage in some retail therapy. In most cases, simply getting rid of your old and faded clothing and investing in new pieces will do a world of good. 

7 Ways Moms Can Look and Feel Good This Spring
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Go Out On the Town

Just as with your style, your evenings out on the town also probably feel like a thing of the past. You don’t get too many opportunities to grab your friends and hit a restaurant or bar when you’ve got kids. But that doesn’t mean you should never head out; you absolutely should, at least once in a while. Hand over parenting duties to your partner or family member, call up your friends, and enjoy some laughter and good times, just like the old days. 

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Give Yourself a Break! 

Finally, what about simply giving yourself a break without feeling guilty? You can draw a lot of pleasure from simply spending a few hours on the couch, reading a book, or playing an online game, or whatever it is you like to do unwind. You’ll be doing an excellent job as a parent; it’s fine to take a couple of hours for yourself. It’s absolutely fine to put yourself first every once in a while; you deserve it, you really do. 


How to Cope With Parental Burnout: 5 Practical Ways to Recharge

How to Cope with Parental Burnout
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Parenting is a beautiful journey that we can pretty much compare to a roller coaster ride – filled with ups and downs that does not seem to end.  Unfortunately, there are times when parents can feel excessively tired, cranky, unproductive, useless, and not enough.  Have you felt the same way too?  Then this means that you are suffering from parental burnout.

What is Parental Burnout?

Parental burnout exists and is becoming more prevalent lately.  It is a term that describes resentment, physical and emotional fatigue, de-motivation, and even depression in some parents who are overly stressed with parenting and a pile of other obligations.

According to studies and research, the changes in our society and culture are huge contributing factors that brought about the rise of this syndrome.  So how do you know if you have parental burnout?  These are the signs that you need to watch out for:

    • Emotionally distancing from child
    • Lack of motivation to go on
    • Feeling useless as a parent
    • Easily angered by the child even for simplest and smallest reasons

The bad thing is that not only parents are affected by parental burnout.  This can take a toll on your child, too and the effects can last for a long time.  For this reason, moms and dads should partake in activities that allow them to “recharge” and prevent fatigue.

Having said that, I decided to ask other parents for practical solutions on how to cope with parental burnout.

How to Cope

If you feel like you can no longer take it all, here are some of the many suggestions from parents like you and I to avoid falling prey to parental burnout:

Shop

I shop for my son to de-stress.  I usually do this with a mom friend so I have a chance to talk to another adult (and keep my sanity lol).  This technique is like hitting two birds with one stone – shopping for things that my kid needs while socializing with other moms without feeling guilty of leaving my husband and kid behind.  I feel invigorated after doing this kind of errand.  You should try it, too.

Have a Vent Buddy

It is really frustrating for me every time my 3-year old son and I argue.  I always remind myself that I need to understand his context because he does not always get my point of view… and shouting at him does not help at all.

Whenever I feel like I am about to explode, I take a break from arguing with my son and call or text a friend.  I whine, and nag, and even swear if need be just to let everything out of my system.  After this, I feel a bit better and all my anger has simmered.  By the time I go back to my son, my head is already clear and I can better “hear” what he is saying.  This way, we can better communicate with each other.

If I can’t reach anyone, I simply send an email to myself – the same thing I want to tell my vent buddy during a phone call or text message.

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Relax and Watch a Movie

I feel overwhelmed with all the responsibilities – imagine another human being is fully dependent on me for everything.  As a result, I worry almost every time even when I am near my kiddo.  This is where parental burnout comes creeping in.

When this happens, I watch a movie – more than once a month.  I choose movies that do not last for more than two hours.  As I am engrossed with the characters in the movie, I temporarily forget about my woes and worries.  This, honestly, feels like a mini-vacation for me.  As soon as I go out, I feel like a different person.

Go for a Run

This is the same thing as having a vent buddy as this helps keep my head clear.  Before I go to work, I run for 15 minutes to decompress and work on things that are stressing me out.   

This 15-minute run might not be much but it helps me work something out on my head while keeping my body healthy and active.  By the time I get home, I feel happier and, surprisingly, more patient.

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Let Your Partner Take Over

Parenting on your own is hard.  Plus, it makes you crazy as you incessantly want to control everything.  Sometimes, I decide to take a step back.  I tell myself to bail on some activities and let my husband handle it.

For instance, I let my husband take my son to the park so I can stay at home.  I can clean, read a book, catch on my favorite series, or just sit down and relax.  This rewards us both – my husband gets to bond with my son and I get some time to reboot.


Remember that parenting is not like a job wherein you can just resign anytime you want.  You cannot give up or quit on your kids.  But if you take note of the practical tips in this post that are proven effective by other parents, I am sure that you will feel happy.  You will never fall prey to parental burnout ever again.


Author Bio: Elkyra Park is a first-time mom who can no longer count how many baby products she has reviewed for her sanity and her son’s sake.  She discusses about the realities of parenthood and how to gracefully cope with the struggles over at www.easyparentinghacks.com

How to Have Some Time for Yourself as a Busy Parent

If you are a parent then you might feel as though at times, your work is never done. You may find that you are being constantly torn between homework, dentist appointments, soccer practices and more. If you want to help yourself, then you need to practice self-care. This will help you to become way less stressed in the day and it will also help you to recharge too.

How to Have Some Time for Yourself As a Busy Parent
*This is a collaborative post and may contain affiliate and/or paid links.

Find Ways to Recharge

As a parent, you may feel as though you need to put other people’s needs before your own. You need to start focusing on yourself more and you also need to set some money aside so that you can pamper yourself too. Of course, the way that you do this will depend on your circumstances and your budget. If you are stuck for ideas then get a manicure, buy yourself a new item of clothing or even go for that haircut you’ve been meaning to get. This will help you to stay focused and it will also give you the chance to truly unwind.

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Children and their Bedtime

If your children have a bedtime, then don’t be afraid to take advantage of it. Children are often deprived of sleep, even if they don’t know it themselves. If you set an earlier bedtime, then you may have to face a bit of a battle but if you are able to push through, then it will benefit everyone involved. Your kids will be more alert, and they may even do better in school as a result. If finding your children a school that they can attend next year is on your agenda then you can find out information on Montessorri schools here.

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Practice Mindfulness

Mindfulness is the practice that helps you to be in the current moment. If you are able to do this then you will lower your stress levels and you may even find that you are able to enjoy your day to day tasks more. If you are driving, then don’t let your mind race ahead. Instead, just focus on your hands being on the wheel. Mindfulness will take time to master but if you are able to do it then you will soon find that you can reap the benefits far more than you realize.

Carve out Time for Yourself

Designate two or even three 15-minute intervals per day to focus on yourself. If you have a schedule or a planner then do this in a way that you would everything else. When you do, you will soon find that you are much more likely to stick to your plans and this can really work in your favor. You may be tempted to avoid doing anything in your alone time, and this is understandable, but you have to avoid it as much as possible.

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Prioritize Partner Time

If you have a partner, then you need to do everything you can to spend time with them when you can. This could involve putting the kids to bed early or it may even mean trying to book the day off work from time to time. Either way, if you don’t make time for each other then you may find that you never have it, and this is the last thing that you need.

Keep in Touch

Keeping in touch with your friends or even your family can be a way for you to recharge your batteries. If you want to do this then try and hire a babysitter or even have a special afternoon out. You can also plan some afternoon activities at home if you want, either way, if they have kids then there’s a chance that they’ll need a break as well and the more you can give them this, the better you’ll all feel.

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Have a Good Diet

If you don’t have a good diet then this won’t work in your favor at all. You may feel that you are far more tired during the day and that you struggle to get through the day without having a nap. If you want to get around this then you need to try and make sure that you are eating plenty of fruit and vegetables, and that you are also staying away from caffeine. After all, caffeine may give you a short-term fix, but it won’t do you any good in the long-term so do keep that in mind. If you don’t have time to have a good diet then making meals ahead of time is certainly the way to go, not to mention that you can get the kids involved too!


5 Chic Winter Fashion Tips for Expecting Moms

We are big believers that busy moms can still have functional and fashionable wardrobes.

When it comes to winter fashion, expectant moms often struggle.  Any mother can tell you that, while pregnant, there’s a whole separate set of fashion challenges to face. Simply put, your body is changing, and this can leave even the most confident of fashionistas uncertain about how to dress. This is especially true during the winter, when it can seem that all maternity clothing consists of bulky outerwear and unflattering sweaters, without too many stylish options mixed in.

Thankfully, there are so many comfortable pieces that can be found outside of the maternity section that will keep you stylish and warm, and fit just fine.

So here are five chic, cozy winter fashion staples for moms-to-be!
5 Chic Winter Fashion Tips for Expecting Moms
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Turtleneck Dress

Elizabeth & James - Refinery 29
Elizabeth & James – Refinery 29

A figure-hugging turtleneck dress is a great way to show off your adorable baby bump without really feeling confined or compressed. There are actually a lot of good options for this kind of garment making the rounds this winter season, though we’d have to say Elizabeth and James’ latest turtleneck dress is a particularly festive choice. The Clementine Space-Dye Wool Turtleneck Dress from the brand looks like something straight out of a 1970s fashion magazine – which, with vintage looks trendier than ever, is always a major bonus!

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Fleece Lined Footless Tights

Even when you aren’t pregnant, fleece lined footless tights can be life savers when temperatures drop. They’re also quite handy, given that they’re fairly versatile and can be dressed up or down depending on the occasion. For instance, some of these tights paired with a jersey top and tennis shoes is an adorable look when you have to head out on some holiday errands – but you’d also look incredible rocking the tights with a sequined silver sweater and a pair of chunky black boots at your next festive get-together. The main draw of these pieces for expecting mothers specifically, though, is that they’re super stretchy, meaning they can adjust and last through the duration of your pregnancy.

Wool-Blend Long Plaid Coat

Wool Blend Long Plaid Coat - Woman Within
Wool Blend Long Plaid Coat – Woman Within

A plaid wool coat is arguably one of the classiest types of winter fashion outerwear you can buy. Typically though, some pregnant women may feel that wool coats can be too restrictive (especially during the last trimester). A long, more relaxed version of the coat, however, can be just the thing. The brand Woman Within presents a number of coats and jackets suitable for all sizes, and happens to have a Wool-Blend Long Plaid Coat that perfectly combines the chic quality of the garment with the inclusive fit so many moms-to-be will appreciate. Its flattering cut will suit any body type, and it can even be worn open if it’s not too cold outside.

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Boyfriend Jeans

A good pair of blue jeans is always a winter fashion essential (if not a year-’round one) but wearing denim can be somewhat tricky during pregnancy. It’s not the most forgiving fabric, particularly with a new pair, and so it can be difficult to find a pair of jeans that is both comfortable and fashionable. But this is where boyfriend jeans come in. These jeans – which tend to have a far more generous cut and relaxed design – happen to be very much “on trend,” and will look great with other seasonal staples, such as a black thermal top and a cozy cardigan.

Billowy Jumpsuit

Asymmetrical Wide Leg Jumpsuit - Who What Wear
Asymmetrical Wide Leg Jumpsuit – Who What Wear

Lastly, if you’re in a bind and can’t figure out to what to wear for a holiday party while pregnant, we’d suggest an always-fun billowy jumpsuit. For this season, the stylish designer Halston has a gorgeous option with a relaxed fit that’s well worth looking at, either as a specific option or simply as inspiration. The Asymmetrical Wide Leg Jumpsuit is designed in ultra-chic fashion, but made such that it’s roomy enough to remain comfortable during your pregnancy. A piece like this in white, or perhaps a festive red, can actually be quite the statement at your next holiday party!


Being pregnant can make some women feel extra large and unattractive over the holidays.  And no one wants to splurge on maternity wear they may only wear for a single season.  These winter fashion tips can help you enjoy your pregnancy, and the holidays, even when it’s cold outside.  And the best part is, they’ll likely be staples in your wardrobe for years to come!