self care for women Archives - Running in Triangles

How to Stay Healthy and Fit as You Age

As you age, it’s more essential than ever to stay fit and healthy. Staying active and eating a healthy diet can help you stay strong and independent well into your golden years.

One of the biggest benefits of staying fit as you age is that it can help prevent chronic diseases such as heart disease, stroke, and diabetes. Exercise can also help reduce the risk of falls and fractures and keep your bones and joints healthy.

Staying fit and healthy also allows you to look good. But you can also go through a non-invasive tummy fat removal procedure to make you look slimmer without exercising too much. The company performing the procedure should have the equipment and experience to ensure its success.

So, it’s essential to stay healthy and fit. Here are a few tips to help you do just that.

How to Stay Healthy and Fit as You Age — *This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, we may earn a small commission at no additional cost to you. Rest assured that we only recommend products that we love from companies that we trust. Furthermore, we are not medical professionals and nothing in this post should be taken as medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Exercise regularly.

Exercising regularly has many benefits, including reducing the risk of developing chronic diseases like heart disease, stroke, and type 2 diabetes. It can also help to control weight, reduce stress levels, and improve mental well-being.

If you’re not used to exercising, start slowly and build up gradually. Aim for at least 30 minutes of moderate-intensity aerobic activity on most days of the week. This can be broken down into shorter periods of 10 minutes or more.

Some simple exercises that can help to get you started include walking, swimming, and cycling. If you have any health concerns, talk to your doctor before starting an exercise program.

Eat a healthy diet filled with fruits and vegetables.

A healthy diet is important at any age, but it’s especially crucial as you get older. Eating a balanced mix of fruits, vegetables, and whole grains helps keep your body strong and functioning properly. A healthy diet can also help reduce your risk of developing chronic health conditions like heart disease, stroke, and diabetes. So make sure to fill your plate with plenty of healthy foods every day.

Drink plenty of water throughout the day.

Water is essential for our bodies to function properly. It helps regulate our body temperature, transports nutrients and oxygen to our cells, and flushes toxins. We need to drink plenty of water throughout the day to stay healthy and fit as we age. Dehydration can lead to several health problems, including fatigue, headaches, and dizziness. So, make sure to drink plenty of water every day. Aim for eight glasses a day.

Make sure to get enough sleep.

Our bodies need more sleep to recover from the day’s activities as we age. Sleep helps to repair and rejuvenate our cells, muscles, and tissues. It also helps regulate our hormones and mood. Without enough sleep, we can start to feel run-down and irritable. Our mental and physical performance can suffer.

Try to get at least seven to eight hours of sleep every night. If you have trouble sleeping, talk to your doctor about ways to improve your sleep habits.

Stay active and don’t spend too much time sitting down.

Sitting down for too long can lead to a sedentary lifestyle, increasing the risk of health problems such as obesity, heart disease, and type 2 diabetes. To stay healthy and fit as you age, it is important to stay active and not spend too much time sitting down. Try to stand up and move around for at least a few minutes every hour, and get regular exercise. Regular physical activity can help reduce the risk of chronic diseases and improve overall health.

There are a few things you can do to make sure you stay active and don’t spend too much time sitting down:

- - Set a timer to remind yourself to stand up and move around every hour.
  - Get regular exercise, such as walking, biking, or swimming.
  - Do strength training exercises a few times per week.
  - Stretch or do yoga every day.
  - Take the stairs instead of the elevator.
  - Walk or ride your bike instead of driving whenever possible.

Talk to your doctor about how to stay healthy as you age.

It’s important to talk to your doctor about how you can stay healthy as you age. They can help you develop a plan to stay fit and healthy and ensure that you’re doing everything you can to stay in good health.

Your doctor can also help you keep an eye on any health problems that might arise as you age, and can help you catch them early. This is especially important for heart disease, cancer, and other chronic conditions.

Don’t hesitate to talk to your doctor about staying healthy as you age. They can offer valuable guidance and advice to help you stay in good health for years to come.

As we age, it’s important to stay healthy and fit. Following the tips in the article can help us stay active and avoid developing chronic health conditions. You can stay healthy and fit well into your later years with a little effort.

How to Boost Your Confidence and Feel Good About Yourself

It’s important to feel good about yourself because if you don’t, it can be difficult to function in your everyday life. When you’re down on yourself, it’s hard to make decisions or stay motivated. It’s also hard to be around other people because you might not feel confident in yourself. All of this can lead to a lot of stress and unhappiness.

But there are things you can do to change this! By taking care of yourself in the ways described below, you can start to feel better about yourself regularly. This will make it easier for you to interact with others, make decisions, and stay motivated. You’ll also be less likely to stress out about things that don’t matter.

How to Boost Your Confidence and Feel Good About Yourself — *This is a collaborative post and may contain affiliate and/or paid links which means that if you click on one of these links and buy a product, we may earn a small commission at no additional cost to you. Rest assured that we only recommend products that we love from companies that we trust.

There are many ways to take care of yourself in the long term. This will ensure that you start off on the right path and can continue healthy habits for the rest of your life. Here are a few that you can start doing today:

Start Exercising

Exercising is one of the best things you can do for your body and mind. It not only helps you stay healthy, but it also makes you feel good about yourself. When you exercise, your body releases endorphins, which are hormones that make you feel happy and euphoric. Exercise also has many other benefits, such as improving your mood, increasing your energy level, and helping you lose weight.

There are many different types of exercise to choose from, so find something that you enjoy doing. If you don’t like running or lifting weights, try swimming, biking, or dancing instead. And if you really don’t know where to start, consult a personal trainer to help get you started on the right foot.

Be Mindful of Yourself

When you’re mindful of yourself, you’re more likely to make choices that are good for you. This means being aware of your thoughts, feelings, and physical sensations. When you’re mindful, you’re less likely to eat unhealthy foods or engage in harmful behaviors. You’ll be more likely to make time for yourself and do things that make you happy. Mindfulness is a great way to feel good about yourself over the long term!

Feed Yourself the Right Diet

Eating healthy is one of the most important things you can do for yourself. When you eat nutritious foods, your body gets the nutrients it needs to function properly. Eating unhealthy foods can lead to health problems such as obesity, heart disease, and diabetes.

The best way to ensure that you’re eating healthy foods is to plan ahead. Make a list of healthy meals you can make during the week, and make sure to grocery shop for the ingredients you need. Some healthy and delicious options include salmon, chicken breast, quinoa, and vegetables.

It’s also important to drink plenty of water. Dehydration can cause fatigue, headaches, and dizziness. Try to drink at least eight glasses of water per day.

Invest in Your Appearance

When you feel good about yourself, it’s natural to want to look your best. One way to do that is by investing in your looks. This might mean getting a haircut or color that makes you feel more confident, buying some new clothes that fit well and make you feel good, or even getting permanent hair removal. Whatever it is, make sure it’s something that makes you feel happy and beautiful!

Take the Time to Rest

Rest is an essential part of taking care of yourself. When you’re tired, your body and mind aren’t functioning at their best. This can lead to problems such as decreased productivity, poor decision-making, and irritability.

One of the best ways to ensure that you’re getting enough rest is to establish a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This might be difficult at first, but it will get easier over time.

Lastly, Build Your Self-Confidence

Self-confidence is important because it allows you to feel good about yourself. When you have self-confidence, you’re more likely to take risks and go after what you want in life. You’re also less likely to worry about what other people think of you.

There are many things you can do to build your self-confidence. One way is to set goals and achieve them. When you accomplish something, even if it’s something small, you’ll feel good about yourself. Another way to boost your confidence is by surrounding yourself with positive people. These are the people who will make you feel good about yourself and support your endeavors.

A 31 Day Self-Care Calendar to Start Off the New Year Right

2020 has been such a crazy and challenging year for many. As it comes to an end, the opportunity to push reset arises and becomes the perfect time to focus on self-care. Take this time to move on from this tough year and pamper yourself with some self-care activities by following this 31-day self-care calendar. Plus the wallpapers and Insta-story stickers included will help you stay motivated and on-track throughout the journey! From meditating to giving yourself a spa day at home, this self-care calendar is packed with attainable and fun ways to help give yourself some well-deserved TLC.

Day 1: Eat Clean

Eating clean is a great way to start off the first day of your self-care journey! Make a day out of it and take a trip to your local farmers market.

Day 2: Listen to a Podcast or Read

Take the time to read that book you’ve been making to get to or start that new podcast your friend recommended!

Day 3: Meditate

If you need to compress, use this day in the self care calendar to meditate and recharge your batteries. Since this year has been stressful, there’s no better way of relaxing and getting rid of the bad energies. Download this wallpaper to motivate you get your meditation on:

Day 4: Declutter Your Space

Go through your old clothes today and get rid of things you don’t need. Hopefully this will also help you cleanse and declutter your mind in the process!

Day 5: FaceTime With a Friend

Reconnect with a friend today – old or new! That way you can chat about everything that’s happened this year, and maybe even over a glass of wine!

Day 6: Host Wine Night

Hosting a wine night, whether it’s by yourself or with friends, serves as a great and fun way to destress and close out a long week.

Day 7: Spa Day

Give yourself a bubble bath, use your favorite candle and make your own DIY spa day! Make sure to share your self-care day with this spa Insta-story sticker!

Day 8: Start a New Skill

Take on a skill that you haven’t tried before, like baking a new recipe, learning a new language, or how to paint something.

Day 9: Buy Some Flowers

Send a friend some flowers to brighten their day. You can even send some to yourself!

Day 10: Get Crafty with DIY

Get creative today and make something DIY for your home or for a friend.

Day 11: Practice Gratitude

Start off the morning by practicing gratitude. You can do this by thinking about something you’re grateful for — focus on the positives! Download this wallpaper for your phone! It can help remind you of all the things you’re grateful for!

Day 12: Stay Hydrated

Remember to drink water today! Fill up your water bottle and take this day to stay hydrated.

Day 13: Compliment Someone

Find a way to compliment someone today, whether it be by texting someone or leaving a friendly comment on social media.

Day 14: Cuddle a Pet or Human

Cuddle your pet or loved one today! Cuddling has many benefits like lowering stress which makes it a great addition to your self-care routine.

Day 15: Coffee In Bed

There’s nothing quite like spending a cozy morning with coffee in bed. Take a photo of your cozy morning and be sure to add this cute Insta story sticker!

Day 16: Go for a Walk

Today, make sure you go outside and go for a walk. Walking has many benefits, so go out there and enjoy nature!

Day 17: Turn off the Electronics

Take some time today to turn off the electronics and do something like read a book.

Day 18: Throw a Dance Party

When was the last time you busted out those dance moves? Be sure to throw yourself a mini dance party today to get your spirits up.

Day 19: Cook a New Recipe

Try out a new recipe today. Make yourself something decadent to treat yourself for everything you’ve accomplished this year!

Day 20: Write Down Some Goals

Sometimes self-care is doing what’s best for you, which includes planning for your life in the long run. Today, write down your top three goals that you want to achieve in the New Year. Take that paper with your goals and tape it somewhere you can see it each day, like your bathroom mirror!

Day 21: Try Yoga

Go take a yoga class today. Yoga is great for de-stressing and is perfect for boosting your mood! Use this Insta-story sticker the next time you do yoga to motivate your friends to try out this awesome form of self-care!

Day 22: Breathe

Remember to take a deep breath today. Be sure to breathe in and breathe out to release that bad energy.

Day 23: Say Yes

Say yes to something fun today that you’ve never done before! This is a great way to step out of your comfort zone and try out a new activity.

Day 24: Pick Out Your Favorite Flick

Snuggle up on the couch and watch your favorite movie today — this great for escaping the real world for a while.

Day 25: Do an Act of Kindness

Make sure to do something nice for someone today and make them smile! For more inspiration, be sure to download this kindness wallpaper.

Day 26: Chat With Family

Make some time to catch up with family members today and share your new self-care habits!

Day 27: Incorporate Hygge Into Your Home

Add some Hygge decor into your home and add some warmth with some fuzzy textures and twinkly lights.

Day 28: Shopping Spree

Treat yo’self is today’s motto. Put on a cute outfit and get yourself something nice. Make a day out of it by going to the mall with your girlfriends, or just chill in the comfort of your own home and do some online shopping. Use this Insta-story sticker to show off your fun day!

Day 29: Make a New Friend

Try to make a new friend today, or reconnect with an old one!

Day 30: Garden

Spruce up your yard today with some new flowers or plants! If you don’t have a garden, go shopping and pick up some plant babies of your own. Download this wallpaper to help you get inspired to garden:

Day 31: Take a Nap

You’re finished with your self-care calendar now, so take a nap! You deserve it after this crazy year.

Author Bio

Makenzie Pohl is a content creator who develops helpful and compelling stories. Her passion for digital marketing and creative writing has led her to cover unique topics ranging from travel to lifestyle. She calls San Diego, CA home and enjoys dining out, photography and traveling in her spare time.

15+ Self Care Ideas To Keep You Warm in the Winter

It can be tough to find the motivation for self care in the winter.

It’s in our nature to want to hibernate under the covers all winter long and avoid leaving the house. But staying isolated and failing to take proper care of ourselves during the winter months can lead to bouts of seasonal depression. Self care is important year round, so despite the miserable weather, we should always try to make time for it.

Here are a few ideas for self care in the winter that are sure to keep you feeling warm and cozy.

Self Care Ideas in the Winter — *This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

1. Light a Fire in the Fireplace

There’s no better way to warm up in the winter than sitting by the fireplace. You can read, write, listen to music, watch your favorite movie or even just sit quietly and enjoy the crackling sound of the flames. Flickering light is said to have a meditative effect on the mind which helps to reduce stress. In some parts of the world, firelight is essential to the practice of hygge during the winter.

2. Relax by Candlelight

In the same way, dancing candlelight can help you relax as well. Stock up on candles over the winter and light them whenever you get the chance. Light a few in the kitchen while you’re cooking or dine by candlelight. Keep one on your bedside table while you relax in bed or beside the tub while you soak. Just remember not to fall asleep while they’re lit or leave them unattended, of course.

3. Curl Up With a Cozy Blanket

Self care in the winter is all about wrapping yourself in warm, cozy blankets. You may have several blankets in every room that you use, or maybe you have a favorite one that you practically live in. The soft touch of a blanket wrapped around us helps us to feel safe and secure. Being warm is also better for our blood circulation and improves our overall mood.

4. Take a Hot Bath or Shower

Soaking in a hot bath or standing under a hot shower is a great way to warm up in the winter. Try adding Epsom salts to the bath water for an added dose of magnesium. Or throw in a few shower steamers filled with essential oils. If you find that you prefer hot showers more frequently in the winter, make sure to use all natural products that will keep your hair and skin soft and moisturized without overloading on chemicals.

5. Visit a Thermal Spa

If you haven’t already, check out a thermal spa in your area. They are great places to visit in the colder months because you can access the full range of hot and cold. Natural, mineral hot springs have healing waters that not only warm you up, but can provide relief from muscle and joint pains.

Thermea by Nordik Spa-Nature — Click here to read more.

6. Get a Hot Stone Massage

Obviously any kind of massage therapy is a great way to practice self care in the winter. But if you’re not a fan of deep tissue massage, try opting for a hot stone massage instead. The warm volcanic rocks strategically placed on your body can loosen up tight muscles and reduce inflammation, stress and tension. P.S. don’t forget to put SpaFinder gift cards on your wish list to use for this!

7. Warm Up Your Feet

You can warm up your entire body simply by starting with the feet. Warm feet will help you sleep better but if you’re not comfortable wearing socks to bed, try plugging in a heated mattress pad or blanket just at the foot of your bed. Invest in a pair of ultra cozy socks or slippers to wear in the winter. For added benefits, roll some essential oil blends onto the soles of your feet before slipping them into socks to absorb all the goodness.

8. Sip Some Herbal Tea

Don’t forget to keep warm from the inside too! Sipping on herbal tea is a great self care activity to do daily. There are many health benefits of drinking green tea or just plain hot water with lemon. But you can find herbal teas for almost any ailment these days. There’s a reason why it’s such an integral part of any ancient culture.

Warning Signs Your Body is Screaming for a Detox — .

9. Visit a Steam Room

Many gyms or indoor pools give you access to a steam room so definitely take advantage of them in the winter. Steam is a great way to detoxify the body, clean out the pores and help boost our immune systems. It’s especially helpful to loosen things up when you’re suffering from a stuffy nose or chest congestion. Just make sure to have a good shower and don’t forget to exfoliate and moisturize afterwards to get rid of all the toxins you’ve just sweat out.

10. Go for a Run

Staying active is one of the most important self care practices in the winter. It’s all too easy to neglect our bodies when they’re always covered up. So bundle up and go for a run around the neighborhood. You might start off feeling cold, but the longer you go, the warmer you’ll get. Or run indoors on a treadmill. It’s important to get your heart rate up at least once a day, which will improve your blood circulation to keep you warm all over, ensuring you enjoy a healthier winter season.

11. Do Some Yoga Stretches

Meditative yoga is another great form of self care in the winter. Despite it’s slow and concentrated movements, you will work up quite a sweat holding those positions. Stretching daily will help our bones and muscles from getting weak over the winter months, when we might not as be as active.

Thermea Finlandia Sauna — Click here to read more.

12. Spend Time in a Sauna

Similar to steam rooms, saunas can be found at most gyms, indoor pool areas or spas. The dry heat of a sauna focuses directly on helping you sweat out toxins in your body. You can even find places that offer hot yoga, which is a yoga class done entirely in a sauna for added benefits. Search SpaFinder to see locations near you that offer these specific type of services.

13. Bake Something Warm and Delicious

Baking is a great winter activity, especially around the holidays. But don’t do it out of necessity or you’ll just stress yourself out. Bake just for the fun of it. Having a warm oven on will heat up the whole house and the delicious smells coming from it are an entirely different form of aromatherapy. And then go ahead and indulge. Use the real chocolate and the full fat cream and don’t skimp on the sprinkles.

14. Make a Pot of Soup

Nothing warms you up faster in the winter than a delicious bowl of hot soup. Soup days are perfect and easy for those dreary days when you’re stuck in the house. Or have a pot ready to go for when you get in from being outside in the cold all day. Try making a bone broth from scratch or get the kids to help you make an easy veggie soup. Soup is a winter time staple but also light and healthy.

15. Knit a Scarf

The winter months are a great time to start a new project. With all the extra time spent indoors, you’ll need something to keep you occupied or you’ll end up with a bad case of cabin fever. Knitting a scarf, hat or mittens for yourself, your kids or a loved one is a great place to start. Or work on some other form of art therapy. Creating something will give you a sense of pride and boost your confidence. Depending on how good your skills are, you can even give some away as handmade Christmas presents.

16. Cuddle With Someone You Love

Finally, the best way to stay warm this winter is to spend lots of time cuddled up with the ones you love. Whether you’re suffering from a mental illness like postpartum depression or just a case of the winter blues, nothing heals better than a hug. You’ll stay warm simply by sharing body heat, and you’ll get a mood boost from spending time with others. So this winter, if you plan to hibernate indoors, make sure you’ve got someone to spend it with and find ways to take care of yourself while still keeping warm.