A 31 Day Self-Care Calendar to Start Off the New Year Right

2020 has been such a crazy and challenging year for many. As it comes to an end, the opportunity to push reset arises and becomes the perfect time to focus on self-care. Take this time to move on from this tough year and pamper yourself with some self-care activities by following this 31-day self-care calendar. Plus the wallpapers and Insta-story stickers included will help you stay motivated and on-track throughout the journey! From meditating to giving yourself a spa day at home, this self-care calendar is packed with attainable and fun ways to help give yourself some well-deserved TLC.

A 31 Day Self Care Calendar to Start Off the New Year Right
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
A 31 Day Self Care Calendar to Start Off the New Year Right

Day 1: Eat Clean

Eating clean is a great way to start off the first day of your self-care journey!  Make a day out of it and take a trip to your local farmers market. 

Day 2: Listen to a Podcast or Read

Take the time to read that book you’ve been making to get to or start that new podcast your friend recommended! 

Day 3: Meditate

If you need to compress, use this day in the self care calendar to meditate and recharge your batteries. Since this year has been stressful, there’s no better way of relaxing and getting rid of the bad energies. Download this wallpaper to motivate you get your meditation on: 

Day 4: Declutter Your Space

Go through your old clothes today and get rid of things you don’t need. Hopefully this will also help you cleanse and declutter your mind in the process! 

Day 5: FaceTime With a Friend

Reconnect with a friend today – old or new! That way you can chat about everything that’s happened this year, and maybe even over a glass of wine! 

Day 6: Host Wine Night

Hosting a wine night, whether it’s by yourself or with friends, serves as a great and fun way to destress and close out a long week. 

Day 7: Spa Day

Give yourself a bubble bath, use your favorite candle and make your own DIY spa day! Make sure to share your self-care day with this spa Insta-story sticker!

Day 8: Start a New Skill

Take on a skill that you haven’t tried before, like baking a new recipe, learning a new language, or how to paint something. 

Day 9: Buy Some Flowers

Send a friend some flowers to brighten their day. You can even send some to yourself! 

Day 10: Get Crafty with DIY

Get creative today and make something DIY for your home or for a friend. 

Day 11: Practice Gratitude

Start off the morning by practicing gratitude. You can do this by thinking about something you’re grateful for — focus on the positives!  Download this wallpaper for your phone! It can help remind you of all the things you’re grateful for!

Day 12: Stay Hydrated

Remember to drink water today! Fill up your water bottle and take this day to stay hydrated. 

Day 13: Compliment Someone

Find a way to compliment someone today, whether it be by texting someone or leaving a friendly comment on social media. 

Day 14: Cuddle a Pet or Human

Cuddle your pet or loved one today! Cuddling has many benefits like lowering stress which makes it a great addition to your self-care routine. 

Day 15: Coffee In Bed

There’s nothing quite like spending a cozy morning with coffee in bed.  Take a photo of your cozy morning and be sure to add this cute Insta story sticker!

Day 16: Go for a Walk

Today, make sure you go outside and go for a walk. Walking has many benefits, so go out there and enjoy nature! 

Day 17: Turn off the Electronics 

Take some time today to turn off the electronics and do something like read a book. 

Day 18: Throw a Dance Party

When was the last time you busted out those dance moves? Be sure to throw yourself a mini dance party today to get your spirits up. 

Day 19: Cook a New Recipe

Try out a new recipe today. Make yourself something decadent to treat yourself for everything you’ve accomplished this year! 

Day 20: Write Down Some Goals 

Sometimes self-care is doing what’s best for you, which includes planning for your life in the long run. Today, write down your top three goals that you want to achieve in the New Year. Take that paper with your goals and tape it somewhere you can see it each day, like your bathroom mirror!

Day 21: Try Yoga

Go take a yoga class today. Yoga is great for de-stressing and is perfect for boosting your mood!  Use this Insta-story sticker the next time you do yoga to motivate your friends to try out this awesome form of self-care!

Day 22: Breathe

Remember to take a deep breath today. Be sure to breathe in and breathe out to release that bad energy. 

Day 23: Say Yes

Say yes to something fun today that you’ve never done before! This is a great way to step out of your comfort zone and try out a new activity. 

Day 24: Pick Out Your Favorite Flick

Snuggle up on the couch and watch your favorite movie today — this great for escaping the real world for a while. 

Day 25: Do an Act of Kindness

Make sure to do something nice for someone today and make them smile! For more inspiration, be sure to download this kindness wallpaper

Day 26: Chat With Family

Make some time to catch up with family members today and share your new self-care habits! 

Day 27: Incorporate Hygge Into Your Home

Add some Hygge decor into your home and add some warmth with some fuzzy textures and twinkly lights. 

Day 28: Shopping Spree

Treat yo’self is today’s motto. Put on a cute outfit and get yourself something nice. Make a day out of it by going to the mall with your girlfriends, or just chill in the comfort of your own home and do some online shopping. Use this Insta-story sticker to show off your fun day! 

Day 29: Make a New Friend

Try to make a new friend today, or reconnect with an old one! 

Day 30: Garden

Spruce up your yard today with some new flowers or plants! If you don’t have a garden, go shopping and pick up some plant babies of your own.  Download this wallpaper to help you get inspired to garden:

Day 31: Take a Nap

You’re finished with your self-care calendar now, so take a nap! You deserve it after this crazy year. 


Author Bio

Makenzie Pohl is a content creator who develops helpful and compelling stories. Her passion for digital marketing and creative writing has led her to cover unique topics ranging from travel to lifestyle. She calls San Diego, CA home and enjoys dining out, photography and traveling in her spare time.

15+ Self Care Ideas To Keep You Warm in the Winter

It can be tough to find the motivation for self care in the winter.

It’s in our nature to want to hibernate under the covers all winter long and avoid leaving the house.  But staying isolated and failing to take proper care of ourselves during the winter months can lead to bouts of seasonal depression.  Self care is important year round, so despite the miserable weather, we should always try to make time for it.

Here are a few ideas for self care in the winter that are sure to keep you feeling warm and cozy. 
Self Care Ideas in the Winter
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

1. Light a Fire in the Fireplace

There’s no better way to warm up in the winter than sitting by the fireplace.  You can read, write, listen to music, watch your favorite movie or even just sit quietly and enjoy the crackling sound of the flames.  Flickering light is said to have a meditative effect on the mind which helps to reduce stress.  In some parts of the world, firelight is essential to the practice of hygge during the winter.

2. Relax by Candlelight

In the same way, dancing candlelight can help you relax as well.  Stock up on candles over the winter and light them whenever you get the chance.  Light a few in the kitchen while you’re cooking or dine by candlelight.  Keep one on your bedside table while you relax in bed or beside the tub while you soak.  Just remember not to fall asleep while they’re lit or leave them unattended, of course. 

Hygge Lifestyle
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3. Curl Up With a Cozy Blanket

Self care in the winter is all about wrapping yourself in warm, cozy blankets.  You may have several blankets in every room that you use, or maybe you have a favorite one that you practically live in.  The soft touch of a blanket wrapped around us helps us to feel safe and secure.  Being warm is also better for our blood circulation and improves our overall mood. 

4. Take a Hot Bath or Shower

Soaking in a hot bath or standing under a hot shower is a great way to warm up in the winter.  Try adding Epsom salts to the bath water for an added dose of magnesium.  Or throw in a few shower steamers filled with essential oils.  If you find that you prefer hot showers more frequently in the winter, make sure to use all natural products that will keep your hair and skin soft and moisturized without overloading on chemicals. 

5. Visit a Thermal Spa

If you haven’t already, check out a thermal spa in your area.  They are great places to visit in the colder months because you can access the full range of hot and cold.  Natural, mineral hot springs have healing waters that not only warm you up, but can provide relief from muscle and joint pains. 

Thermea by Nordik Spa-Nature
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6. Get a Hot Stone Massage

Obviously any kind of massage therapy is a great way to practice self care in the winter.  But if you’re not a fan of deep tissue massage, try opting for a hot stone massage instead.  The warm volcanic rocks strategically placed on your body can loosen up tight muscles and reduce inflammation, stress and tension.  P.S. don’t forget to put SpaFinder gift cards on your wish list to use for this! 

7. Warm Up Your Feet

You can warm up your entire body simply by starting with the feet.  Warm feet will help you sleep better but if you’re not comfortable wearing socks to bed, try plugging in a heated mattress pad or blanket just at the foot of your bed.  Invest in a pair of ultra cozy socks or slippers to wear in the winter.  For added benefits, roll some essential oil blends onto the soles of your feet before slipping them into socks to absorb all the goodness.  

8. Sip Some Herbal Tea

Don’t forget to keep warm from the inside too!  Sipping on herbal tea is a great self care activity to do daily.   There are many health benefits of drinking green tea or just plain hot water with lemon.  But you can find herbal teas for almost any ailment these days.  There’s a reason why it’s such an integral part of any ancient culture. 

Warning Signs Your Body is Screaming for a Detox
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9. Visit a Steam Room

Many gyms or indoor pools give you access to a steam room so definitely take advantage of them in the winter.  Steam is a great way to detoxify the body, clean out the pores and help boost our immune systems.  It’s especially helpful to loosen things up when you’re suffering from a stuffy nose or chest congestion.  Just make sure to have a good shower and don’t forget to exfoliate and moisturize afterwards to get rid of all the toxins you’ve just sweat out. 

10. Go for a Run

Staying active is one of the most important self care practices in the winter.  It’s all too easy to neglect our bodies when they’re always covered up.  So bundle up and go for a run around the neighborhood.  You might start off feeling cold, but the longer you go, the warmer you’ll get.  Or run indoors on a treadmill.  It’s important to get your heart rate up at least once a day, which will improve your blood circulation to keep you warm all over. 

11. Do Some Yoga Stretches

Meditative yoga is another great form of self care in the winter.  Despite it’s slow and concentrated movements, you will work up quite a sweat holding those positions.  Stretching daily will help our bones and muscles from getting weak over the winter months, when we might not as be as active.  

Thermea Finlandia Sauna
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12. Spend Time in a Sauna

Similar to steam rooms, saunas can be found at most gyms, indoor pool areas or spas.  The dry heat of a sauna focuses directly on helping you sweat out toxins in your body.  You can even find places that offer hot yoga, which is a yoga class done entirely in a sauna for added benefits.  Search SpaFinder to see locations near you that offer these specific type of services.  

13. Bake Something Warm and Delicious

Baking is a great winter activity, especially around the holidays.  But don’t do it out of necessity or you’ll just stress yourself out.  Bake just for the fun of it.  Having a warm oven on will heat up the whole house and the delicious smells coming from it are an entirely different form of aromatherapy.  And then go ahead and indulge.  Use the real chocolate and the full fat cream and don’t skimp on the sprinkles.

14. Make a Pot of Soup

Nothing warms you up faster in the winter than a delicious bowl of hot soup.  Soup days are perfect and easy for those dreary days when you’re stuck in the house.  Or have a pot ready to go for when you get in from being outside in the cold all day.  Try making a bone broth from scratch or get the kids to help you make an easy veggie soup.  Soup is a winter time staple but also light and healthy. 

Seasonal Affective Disorder
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15. Knit a Scarf

The winter months are a great time to start a new project.  With all the extra time spent indoors, you’ll need something to keep you occupied or you’ll end up with a bad case of cabin fever.  Knitting a scarf, hat or mittens for yourself, your kids or a loved one is a great place to start.  Or work on some other form of art therapy.  Creating something will give you a sense of pride and boost your confidence.  Depending on how good your skills are, you can even give some away as handmade Christmas presents. 

16. Cuddle With Someone You Love

Finally, the best way to stay warm this winter is to spend lots of time cuddled up with the ones you love.  Whether you’re suffering from a mental illness like postpartum depression or just a case of the winter blues, nothing heals better than a hug.  You’ll stay warm simply by sharing body heat, and you’ll get a mood boost from spending time with others.  So this winter, if you plan to hibernate indoors, make sure you’ve got someone to spend it with and find ways to take care of yourself while still keeping warm.