It can be overwhelming and frightening when breaking news and images of war, destruction, and death flood the media. These scenarios can impact people’s mental health during the war, causing them anxiety and stress.
The distress usually stems from the fear that similar events will occur where you live. This is a typical response. Some experts have even labelled this phenomenon “headline stress disorder,” “war anxiety,” or “nuclear anxiety.”
If you are feeling this way, here are a few tips to help you fully understand your emotions, cope with stress, and seek help if necessary.
Seek Professional Treatment
If you are worried for more than four to six weeks and have strong feelings that will not disappear, you should seek professional help. People who have had past mental health issues and have survived trauma may also benefit from seeing a psychiatric medical professional. Natural aids like CBD gummies and edibles can also be an excellent alternative to help with anxiety and fear. Make sure you choose only trusted vendors good quality Cannabis Oil to get the best products on the market.
Spend Time with Loved Ones and Practice Gratitude
Although the thought of war can be distressing, be grateful that you live in a relatively safe environment. Food, shelter, and medical care are all available if necessary. These things are worth being thankful for. And people should learn to be grateful for the simple things in life that are often taken for granted.
You can also spend quality time with your family. Take pleasure in their company, whether over the phone or in person. Tell a friend or family member about your worries and how you feel. Maintain healthy relationships and create a solid support system.
Step Away from Negative Thinking
When it comes to your mental health during the war, focusing on “what ifs” can lead to negativity spirals and increased anxiety. Obsessive worry provides no real benefit, especially when the conflict is beyond your control. Positive thinking does not imply ignoring life’s less pleasant circumstances.
Positive thinking simply means approaching unpleasant situations more positively and productively. You expect the best, not the worst, to happen.
If most of your thoughts are negative, you are more likely to have a pessimistic outlook on life. You’re probably an optimist if your thoughts are mostly positive.
Practice Meditation and Mindfulness
In today’s 24/7 world, where attention is pulled in 100 different directions at once, training the mind to focus and concentrate is more critical than ever. Mindfulness practice can help you feel more grounded in the present situation. Acknowledging that, while you can’t predict what will happen in the future, you are safe right now. When emotions become too much to bear, the practice of taking a slow, deep breath and bringing yourself back to the present can be incredibly beneficial.
Make time for yourself as well. Try to relax and reassure yourself that trying time will pass, and indeed they always will. Take a few deep breaths in and out. Engage in enjoyable activities; this is how mindfulness can be practiced.
Engage Relaxing and Soothing Activities
Consuming some form of news every day is essential for most of us. But during times of war, it can take a toll on our mental health. To combat the fear, anxiety, and worry that often follow bad news, Edelstein suggests doing something positive or healthy right away, such as calling a friend or working on a hobby.
Enjoy nature by taking a walk outside. Stress, anxiety, and depression can all be reduced by spending time outside. Breathing in the fresh air can also help center oneself to live in the present. Yes, there might be experiences of anxiety; but even so, recognizing those feelings, reducing media triggers, and relaxing in nature can provide relief.
Limit Time Spent on Consuming News on War
The key to staying healthy, like many other things, is moderation. Staying informed is not only responsible but also critical to your safety at the time of war. Some feasible steps can be taken to protect ourselves and those around us while maintaining a balance of moderation and staying informed. It’s simple to get constant updates, news releases, and minute-by-minute notifications about breaking news with smartphones. This overtime of news of the war can quickly become too much information to process for our mental health. Endeavour to turn off or delete specific news sites, especially if they’re becoming too much.
Avoid watching television news and using the Internet at all hours of the day. Images, rumors, and speculation can all hurt our overall well-being.
A healthy approach to the news cycle is to depend on credible news sources, have experienced members of the media who do their research, and provide wholesome perspectives. Even at that, it is to watch how much you take in.
In the end, we have no control over a war’s outcome. But having control over the things we can change, such as how much news we consume, as well as the activities that help us relax, can help with maintaining our sense of well-being and better mental health. Especially when the world feels out of control.
Lisa is a full-time content marketing specialist. She has been closely following the CBD Healthcare and Medical Industry trends for quite some time. On her off days, she likes to spend her time at the nearest animal shelter, or be nose deep in a novel.